Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Short & slow, low yardage, recovery day
Menlo Masters Swim
Mar 1 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Short & slow, low yardage, recovery day
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Track. Sub threshold repeats, 200’s-800’s, + 500yd swim
Team Sheeper Run
Mar 1 all-day
Time: 6.00pm Place: Burgess Coach: Tim Track. Sub threshold repeats, 200’s-800’s, + 500yd swim
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long Stroke: Free Kicking & drilling embedded into long swims.
Menlo Masters Swim
Mar 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long Stroke: Free Kicking & drilling embedded into long swims.
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Kim Spin + strength
Team Sheeper Bike
Mar 2 all-day
Time: 6.00pm Place: Burgess Coach: Kim Spin + strength
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, back & breast emphasis
Menlo Masters Swim
Mar 3 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling for power Mid, IM, back & breast emphasis
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
Mar 3 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility & run faster
Team Sheeper Stretch
Mar 3 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility & run faster
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High tempo day
Menlo Masters Swim
Mar 4 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast High tempo day
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back for fun
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Threshold 200’s w/ back for fun
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Up Hwy 9, down Kings.
Team Sheeper Bike
Mar 5 all-day
Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Up Hwy 9, down Kings.
6
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Speed & power day.
Menlo Masters Swim
Mar 6 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Speed & power day.
Team Sheeper Run
Time: 8.30am Place: Oracle Coach: Tim Easy on out bound, fast on return.
Team Sheeper Run
Mar 6 all-day
Time: 8.30am Place: Oracle Coach: Tim Easy on out bound, fast on return.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Breaststroke as icing
Menlo Masters Swim
Mar 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast Breaststroke as icing
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spin
Team Sheeper Bike
Mar 7 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling repeats & pacing
Menlo Masters Swim
Mar 8 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling repeats & pacing
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Mile repeats at track + 500yd swim
Team Sheeper Run
Mar 8 all-day
Time: 6.00pm Place: Burgess Coach: Tim Mile repeats at track + 500yd swim
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for leg work & speed
Menlo Masters Swim
Mar 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins for leg work & speed
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength
Team Sheeper Bike
Mar 9 all-day
Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free w/power embeds Short, fly, triple & quad kick focus
Menlo Masters Swim
Mar 10 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free w/power embeds Short, fly, triple & quad kick focus
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
Mar 10 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster
Team Sheeper Stretch
Mar 10 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starts, turns & finishes
Menlo Masters Swim
Mar 11 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Starts, turns & finishes
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Swim meet events during practice, followed by RINCONADA MEET
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice Swim meet events during practice, followed by RINCONADA MEET
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Pescadero loop
Team Sheeper Bike
Mar 12 all-day
Time: 8.30am Place: Burgess Coach: Tim EPIC PREP Pescadero loop
13
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic flow & recovery swim
Menlo Masters Swim
Mar 13 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Aerobic flow & recovery swim
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Strong up Crystal, relaxed down Dean.
Team Sheeper Run
Mar 13 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Strong up Crystal, relaxed down Dean.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Broken 100’s
Menlo Masters Swim
Mar 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Broken 100’s
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spin
Team Sheeper Bike
Mar 14 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice Leg emphasis day
Menlo Masters Swim
Mar 15 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice Leg emphasis day
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 800 repeats at track + 500yd swim
Team Sheeper Run
Mar 15 all-day
Time: 6.00pm Place: Burgess Coach: Tim 800 repeats at track + 500yd swim
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for sculling & strength
Menlo Masters Swim
Mar 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Pulling for sculling & strength
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength
Team Sheeper Bike
Mar 16 all-day
Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance : Long/ Long Stroke: Free/Back Long, free, fins for max yards Long, back mixed w/ other strokes
Menlo Masters Swim
Mar 17 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance : Long/ Long Stroke: Free/Back Long, free, fins for max yards Long, back mixed w/ other strokes
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
Mar 17 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster
Team Sheeper Stretch
Mar 17 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Leadership changes
Menlo Masters Swim
Mar 18 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Leadership changes
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 400’s & short rest 100’s
Menlo Masters Swim
Mar 19 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free 400’s & short rest 100’s
Team Sheeper Bike
Time: 6.00am, 7.15am Place: Burgess EPIC RIDE
Team Sheeper Bike
Mar 19 all-day
Time: 6.00am, 7.15am Place: Burgess EPIC RIDE
20
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Fly & free focus
Menlo Masters Swim
Mar 20 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Fly & free focus
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Tim Baylands, out-n-back.
Team Sheeper Run
Mar 20 all-day
Time: 8.30am Place: Geng Rd Coach: Tim Baylands, out-n-back.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ streamlines & wall work
Menlo Masters Swim
Mar 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins w/ streamlines & wall work
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spin
Team Sheeper Bike
Mar 21 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice 125’s free, 75’s choice
Menlo Masters Swim
Mar 22 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Choice 125’s free, 75’s choice
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim 400 repeats at track + 500yd swim
Team Sheeper Run
Mar 22 all-day
Time: 6.00pm Place: Burgess Coach: Tim 400 repeats at track + 500yd swim
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50=free, 20 x 25=breast
Menlo Masters Swim
Mar 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast 20 x 50=free, 20 x 25=breast
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength
Team Sheeper Bike
Mar 23 all-day
Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Mid Stroke: Free/IM Long, free, fast starts Mid, IM, repeat 150’s
Menlo Masters Swim
Mar 24 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/ Mid Stroke: Free/IM Long, free, fast starts Mid, IM, repeat 150’s
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
Mar 24 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster
Team Sheeper Stretch
Mar 24 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits
Menlo Masters Swim
Mar 25 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pulling for free, IM’s descending
Menlo Masters Swim
Mar 26 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pulling for free, IM’s descending
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim COMBO, FEARSOME PREP Up Pagemill, down Kings + 45 min Huddart run
Team Sheeper Bike
Mar 26 all-day
Time: 8.30am Place: Burgess Coach: Tim COMBO, FEARSOME PREP Up Pagemill, down Kings + 45 min Huddart run
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Threshold IM’s, below threshold free
Menlo Masters Swim
Mar 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Threshold IM’s, below threshold free
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spin
Team Sheeper Bike
Mar 28 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spin
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
Menlo Masters Swim
Mar 29 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Suburban Commando #9.
Team Sheeper Run
Mar 29 all-day
Time: 6.00pm Place: Burgess Coach: Tim Suburban Commando #9.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow
Menlo Masters Swim
Mar 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, aerobic flow
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength
Team Sheeper Bike
Mar 30 all-day
Time: 6.00pm Place: Burgess Coach: Kimberly Spin + strength
31
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, kicking, pulling, swimming
Menlo Masters Swim
Mar 31 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pacing Short, breast, kicking, pulling, swimming
Team Sheeper Bike
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Bike
Mar 31 all-day
Time: 6.00pm Place: Burgess Coach: Steve Spintensity
Team Sheeper Stretch
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster
Team Sheeper Stretch
Mar 31 all-day
Time: 6.30pm Place: Burgess Coach: Jenny Increase your flexibility, run faster