Calendar - Menlo Swim & Sport

December 2015

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free Distance: Long Using various strategies to complete long swims. Menlo Masters Swim Dec 1 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free Distance: Long Using various strategies to complete long swims.	2 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 30 x 50’s. Menlo Masters Swim Dec 2 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 30 x 50’s.	3 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Breast Distance: Long/Short Long, free. pulling aerobic flow Short, breast, kicking, pulling. Menlo Masters Swim Dec 3 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Breast Distance: Long/Short Long, free. pulling aerobic flow Short, breast, kicking, pulling.	4 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Back Distance: Mid Kicking, drilling, swimming. Menlo Masters Swim Dec 4 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Back Distance: Mid Kicking, drilling, swimming.	5 Menlo Masters Swim 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free Distance: Long Aerobic maintenance interlaced w/ max effort short swims. Menlo Masters Swim Dec 5 all-day Tickets 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free Distance: Long Aerobic maintenance interlaced w/ max effort short swims.	6 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free/IM Distance: Mid Repeat 125’s. Menlo Masters Swim Dec 6 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free/IM Distance: Mid Repeat 125’s.
7 Menlo Masters Swim 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/IM Distance: Mid Unbalanced IM, repeats of free. Menlo Masters Swim Dec 7 all-day Tickets 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/IM Distance: Mid Unbalanced IM, repeats of free.	8 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free Distance: Long Pulling for dps. Menlo Masters Swim Dec 8 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free Distance: Long Pulling for dps.	9 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Breast Distance: Short 40 x 50’s. Menlo Masters Swim Dec 9 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Breast Distance: Short 40 x 50’s.	10 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Back/IM Distance: Long/Mid Long, free. power pyramid. Mid, back, IM, back dominant IM’s. Menlo Masters Swim Dec 10 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Back/IM Distance: Long/Mid Long, free. power pyramid. Mid, back, IM, back dominant IM’s.	11 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Fly Distance: Short Fins, fun, kicking. Menlo Masters Swim Dec 11 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Fly Distance: Short Fins, fun, kicking.	12 Menlo Masters Swim 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free/IM Distance: Mid 200’s free w/ IM transition work. Menlo Masters Swim Dec 12 all-day Tickets 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free/IM Distance: Mid 200’s free w/ IM transition work.	13 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free Distance: Long Long aerobic swims with drills embedded. Menlo Masters Swim Dec 13 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free Distance: Long Long aerobic swims with drills embedded.
14 Menlo Masters Swim 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free Distance: Long Pulling repeat 400’s. Menlo Masters Swim Dec 14 all-day Tickets 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free Distance: Long Pulling repeat 400’s.	15 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/IM Distance: Mid 300’s free, 100’s IM. Menlo Masters Swim Dec 15 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/IM Distance: Mid 300’s free, 100’s IM.	16 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Choice Distance: Short 50 x 50’s. Menlo Masters Swim Dec 16 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Choice Distance: Short 50 x 50’s.	17 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Fly/Breast Distance: Long/Short Long, free. 1 x 1000, 1 x 500, 1 x 250. Varying thresholds. Short, fly, breast, legs, lungs,[...] Menlo Masters Swim Dec 17 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Fly/Breast Distance: Long/Short Long, free. 1 x 1000, 1 x 500, 1 x 250. Varying thresholds. Short, fly, breast, legs, lungs,[...]	18 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free Distance: Mid Circuits. Menlo Masters Swim Dec 18 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free Distance: Mid Circuits.	19 Menlo Masters Swim 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free/Breast/Fly Distance: Short Combining strokes and using all intensities. Menlo Masters Swim Dec 19 all-day Tickets 6:00am, 7:00am, 8:00am Place: Burgess Pool Stroke: Free/Breast/Fly Distance: Short Combining strokes and using all intensities.	20 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free/Back Distance: Mid Variety efforts from ezy drill swimming to maximum effort. Menlo Masters Swim Dec 20 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free/Back Distance: Mid Variety efforts from ezy drill swimming to maximum effort.
21 Menlo Masters Swim 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/Fly Distance: Short Broken 1650 using fly and free. Menlo Masters Swim Dec 21 all-day Tickets 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/Fly Distance: Short Broken 1650 using fly and free.	22 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free Distance: Long Drafting & leadership changes. Menlo Masters Swim Dec 22 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free Distance: Long Drafting & leadership changes.	23 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Back Distance: Mid Portion of each swim done as backstroke. Menlo Masters Swim Dec 23 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/Back Distance: Mid Portion of each swim done as backstroke.	24 Menlo Masters Swim 5:45am. Place: Burgess Pool Stroke: Free Distance: Long KILLER QUAD #3 75 x 100 Menlo Masters Swim Dec 24 all-day Tickets 5:45am. Place: Burgess Pool Stroke: Free Distance: Long KILLER QUAD #3 75 x 100	25 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool CLOSED Menlo Masters Swim Dec 25 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool CLOSED	26 Menlo Masters Swim 6:00am Place: Burgess Pool Stroke: Free Distance: Long KILLER QUAD #3 75 x 100. Menlo Masters Swim Dec 26 all-day Tickets 6:00am Place: Burgess Pool Stroke: Free Distance: Long KILLER QUAD #3 75 x 100.	27 Menlo Masters Swim 7:00am Place: Burgess Pool Stroke: Free/Choice Distance: Choice A mess of 75’s. Menlo Masters Swim Dec 27 all-day Tickets 7:00am Place: Burgess Pool Stroke: Free/Choice Distance: Choice A mess of 75’s.
28 Menlo Masters Swim 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/Back Distance: Mid Free = 200’s straight Back = 200’s broken Menlo Masters Swim Dec 28 all-day Tickets 5:45am, 7:00am, 12:00pm Place: Burgess Pool Stroke: Free/Back Distance: Mid Free = 200’s straight Back = 200’s broken	29 Menlo Masters Swim 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Breast Distance: Short Pulldowns to start & finish swims. Menlo Masters Swim Dec 29 all-day Tickets 5:45am, 7:00am, 12 noon, 7:00pm Place: Burgess Pool Stroke: Free/Breast Distance: Short Pulldowns to start & finish swims.	30 Menlo Masters Swim 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 2 parts free, 1 part IM. Menlo Masters Swim Dec 30 all-day Tickets 5:45am, 7:00am, 12noon Place: Burgess Pool Stroke: Free/IM Distance: Mid 2 parts free, 1 part IM.	31 Menlo Masters Swim 5:45am. Place: Burgess Pool Stroke: Free Distance: Long KILLER QUAD #4 100 x 100 Menlo Masters Swim Dec 31 all-day Tickets 5:45am. Place: Burgess Pool Stroke: Free Distance: Long KILLER QUAD #4 100 x 100

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