mike / August 29, 2016
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When:
September 4, 2016 all-day
2016-09-04T00:00:00-07:00
2016-09-05T00:00:00-07:00
Cost:
Free
Time: 8.30am
Place: Geng Rd
Coach: Jess
Shoreline Lake out n back.
25′ warmup, 3′ on, 3′ off to lake.
Return, 2′ on, 2′ off.
90′ MAX time.