mike / August 1, 2016
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When:
August 4, 2016 all-day
2016-08-04T00:00:00-07:00
2016-08-05T00:00:00-07:00
Cost:
Free
Time: 5.45am, 7.00am, 12 noon, 7.00pm
Place: Burgess
Distance: Long/Mid
Stroke: Free, Breast
Long, free, variable paced 7 min swims
Mid, breast, legs, lungs & technique.