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X-FROM-URL:https://menloswim.com
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20231105T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20241103T020000
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BEGIN:DAYLIGHT
DTSTART:20240310T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20250309T020000
TZNAME:PDT
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BEGIN:VEVENT
UID:ai1ec-12937@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nThe Sling course.
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210321
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-305/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nThe Sling course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12939@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nStren
gth. Dean\, Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20210321
DTEND;VALUE=DATE:20210322
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-513/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nStrength. D
ean\, Chinquapin\, Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12944@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n5K track. 400 on\,
100 float.
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-514/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n5K track. 400 on\, 100 f
loat.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12947@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZwift. Aerobic.
DTSTART;VALUE=DATE:20210325
DTEND;VALUE=DATE:20210326
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-306/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZwift. Aerobic.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12950@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nStrength. Hill re
peats\, short and steep.
DTSTART;VALUE=DATE:20210327
DTEND;VALUE=DATE:20210328
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-307/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nStrength. Hill repeats\
, short and steep.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12952@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\nRecovery. out n b
ack at conversation pace. 60-100 mins.
DTSTART;VALUE=DATE:20210328
DTEND;VALUE=DATE:20210329
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-515/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\nRecovery. out n back at
conversation pace. 60-100 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12955@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nVariety day. 6 x 1
00 speed\, 4 x 400 w/ strength at the end of each\, 2 x 1000 time trials.
DTSTART;VALUE=DATE:20210330
DTEND;VALUE=DATE:20210331
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-516/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nVariety day. 6 x 100 spe
ed\, 4 x 400 w/ strength at the end of each\, 2 x 1000 time trials.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12965@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Power workout.
DTSTART;VALUE=DATE:20210401
DTEND;VALUE=DATE:20210402
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-309/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Power workout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12963@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nEndurance ride. P
escadero loop.
DTSTART;VALUE=DATE:20210403
DTEND;VALUE=DATE:20210404
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-308/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nEndurance ride. Pescade
ro loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12964@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:EASTER. No workout.
DTSTART;VALUE=DATE:20210404
DTEND;VALUE=DATE:20210405
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-517/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nEASTER. No wo
rkout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12972@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n30 x 100’s w/ 30 s
ec rest between.
DTSTART;VALUE=DATE:20210406
DTEND;VALUE=DATE:20210407
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-518/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n30 x 100’s w/ 30 sec res
t between.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12975@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Threshold.
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210409
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-310/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12978@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nBike: Kings\, Sky
line\, 92\, Canada\, Portola.\nRun: Priory\, 2 miles.\nBike: Alpine.
DTSTART;VALUE=DATE:20210410
DTEND;VALUE=DATE:20210411
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-76/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nBike: Kings\, Skyline\,
92\, Canada\, Portola.
\nRun: Priory\, 2 miles.
\nBike: Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12980@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nCryst
al\, Dean.
DTSTART;VALUE=DATE:20210411
DTEND;VALUE=DATE:20210412
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-519/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nCrystal\, D
ean.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12989@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 1 mile with st
rength.
DTSTART;VALUE=DATE:20210413
DTEND;VALUE=DATE:20210414
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-520/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 1 mile with strength
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12992@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Time trial.
DTSTART;VALUE=DATE:20210415
DTEND;VALUE=DATE:20210416
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-311/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Time trial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12995@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nThe Sling.
DTSTART;VALUE=DATE:20210417
DTEND;VALUE=DATE:20210418
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-312/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nThe Sling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12997@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am.\nPlace: Wunderlique.\nCoach: Mike.\nUp Alambique
to Skyline.\nNOTE EARLIER START TIME.
DTSTART;VALUE=DATE:20210418
DTEND;VALUE=DATE:20210419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-521/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.30am.
\nPlace: Wunderlique.
\nCoach: Mike.
\nUp Alambique to Sky
line.
\nNOTE EARLIER START TIME.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13002@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Mike.\nEndurance. 18′ tr
ack run.
DTSTART;VALUE=DATE:20210420
DTEND;VALUE=DATE:20210421
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-522/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Mike.
\nEndurance. 18′ track ru
n.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13005@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Aerobic.
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-313/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Aerobic.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13008@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nStrength. Steep h
ill repeats.
DTSTART;VALUE=DATE:20210424
DTEND;VALUE=DATE:20210425
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-314/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nStrength. Steep hill re
peats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13011@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\nRecovery run. 100
′ at conversation pace.
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-524/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\nRecovery run. 100′ at c
onversation pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13013@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nRace pace 5k. 400
on\, 50 float.
DTSTART;VALUE=DATE:20210427
DTEND;VALUE=DATE:20210428
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-525/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nRace pace 5k. 400 on\, 5
0 float.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13017@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Surprise.
DTSTART;VALUE=DATE:20210429
DTEND;VALUE=DATE:20210430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-315/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Surprise.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13021@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nSan Gregorio\, Hw
y 1\, Higgins Purissimo\, Lobitos\, Tunitas.
DTSTART;VALUE=DATE:20210501
DTEND;VALUE=DATE:20210502
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-316/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nSan Gregorio\, Hwy 1\,
Higgins Purissimo\, Lobitos\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13024@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nFlash
5 course.
DTSTART;VALUE=DATE:20210502
DTEND;VALUE=DATE:20210503
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-526/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nFlash 5 cou
rse.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13034@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nSpeed run. 30 x 10
0’s w/ 30′ rest in between.
DTSTART;VALUE=DATE:20210504
DTEND;VALUE=DATE:20210505
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-527/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nSpeed run. 30 x 100’s w/
30′ rest in between.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13036@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nAloha Zwift. Coach’s
choice.
DTSTART;VALUE=DATE:20210505
DTEND;VALUE=DATE:20210506
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-317/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nAloha Zwift. Coach’s choice
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13038@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Portola Valley Town Center.\nCoach: Tim.
\nIndividual time trial.
DTSTART;VALUE=DATE:20210506
DTEND;VALUE=DATE:20210507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-318/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Portola Valley Town Center.
\nCoach: Tim.
\nIndiv
idual time trial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13041@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nRide: Foothill to
Stevens Creek.\nRun: 50′ out n back.\nRide: Foothill to Burgess.
DTSTART;VALUE=DATE:20210508
DTEND;VALUE=DATE:20210509
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-77/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nRide: Foothill to Steven
s Creek.
\nRun: 50′ out n back.
\nRide: Foothill to Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13043@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean\,
Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20210509
DTEND;VALUE=DATE:20210510
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-528/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean\, Chinq
uapin\, Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13056@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TimeL: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nStrength run. 3 x
1 mile w/ strength at the 200 mark.
DTSTART;VALUE=DATE:20210511
DTEND;VALUE=DATE:20210512
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-529/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTimeL: 6.00pm
.
\nPlace: Priory.
\nCoach: Mike.
\nStrength run. 3 x 1 mil
e w/ strength at the 200 mark.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13058@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nAloha Zwift.
DTSTART;VALUE=DATE:20210512
DTEND;VALUE=DATE:20210513
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-319/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nAloha Zwift.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13061@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill parking lot.\nCoach: Tim.\n2 p
erson time trials.
DTSTART;VALUE=DATE:20210513
DTEND;VALUE=DATE:20210514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-320/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill parking lot.
\nCoach: Tim.
\n2 person
time trials.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13063@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nThe Sling\, standa
rd course.
DTSTART;VALUE=DATE:20210515
DTEND;VALUE=DATE:20210516
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-321/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nThe Sling\, standard cou
rse.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13065@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nUp Ric
hards Rd to the summit\, down Crystal.
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210517
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-530/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nUp Richards
Rd to the summit\, down Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13070@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nEndurance. 18 minu
tes straight for best distance of the year.
DTSTART;VALUE=DATE:20210518
DTEND;VALUE=DATE:20210519
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-531/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nEndurance. 18 minutes st
raight for best distance of the year.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13072@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT Aloha.
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210520
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-322/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT Aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13074@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill parking lot.\nCoach: Tim.\n3 p
erson time trial.
DTSTART;VALUE=DATE:20210520
DTEND;VALUE=DATE:20210521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-323/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill parking lot.
\nCoach: Tim.
\n3 person
time trial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13077@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nSeek and Creep Eve
nt. Climbing game with a group of 2 0r 3 riders to accumulate points. Deta
ils to be revealed.
DTSTART;VALUE=DATE:20210522
DTEND;VALUE=DATE:20210523
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-324/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nSeek and Creep Event. Cl
imbing game with a group of 2 0r 3 riders to accumulate points. Details to
be revealed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13079@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nRecovery run. 100+
minutes\, conversation pace.
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-532/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nRecovery run. 100+ minut
es\, conversation pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13088@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n5K flat out time t
rial for the final.
DTSTART;VALUE=DATE:20210525
DTEND;VALUE=DATE:20210526
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-533/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n5K flat out time trial f
or the final.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13090@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210526
DTEND;VALUE=DATE:20210527
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-325/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13092@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Gull Park.\nCoach: Tim.\nFirst open water
swim.
DTSTART;VALUE=DATE:20210527
DTEND;VALUE=DATE:20210528
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-18/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Gull Park.
\nCoach: Tim.
\nFirst open water swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13095@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike Tour. Ca
nada Rd\, Skyline College\, San Bruno\, Sharp Park Rd\, Hwy 1\, Devils Sli
de\, Lobitos cut off\, Tunitas.
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210530
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-326/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike Tour. Canada R
d\, Skyline College\, San Bruno\, Sharp Park Rd\, Hwy 1\, Devils Slide\, L
obitos cut off\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13103@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Frontage Rd\, south side of Dumbarton Bri
dge.\nCoach: Tim.\nBridge to Bridge 15 mile run. Earlier start time to acc
ount for time to cover distance. Start run at base of Dumbarton bridge in
East Palo Alto and follow paved course hugging the Bay coastline trail to
the bike path underpass of the San Mateo Bridge. Parking and shuttles dete
rmined once runners make start and finish commitment.
DTSTART;VALUE=DATE:20210530
DTEND;VALUE=DATE:20210531
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-534/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Frontage Rd\, south side of Dumbarton Bridge.
\nCoach:
Tim.
\nBridge to Bridge 15 mile run. Earlier start time to account f
or time to cover distance. Start run at base of Dumbarton bridge in East P
alo Alto and follow paved course hugging the Bay coastline trail to the bi
ke path underpass of the San Mateo Bridge. Parking and shuttles determined
once runners make start and finish commitment.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13101@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.\nPlace: Seascape Resort Shopping Center\, Aptos.
\nCoach: Tim.\nCoralitos loop\, Eureka Canyon to the summit\, flat\, fast
descent. 56 mile ride.
DTSTART;VALUE=DATE:20210531
DTEND;VALUE=DATE:20210601
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-327/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.00am.
\nPlace: Seascape Resort Shopping Center\, Aptos.
\nCoach: Tim.
\nCoralitos loop\, Eureka Canyon to the summit\, flat\, fast descent
. 56 mile ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13106@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 800 descending
\, 1000 timed\, 4 x 200 establish best average.
DTSTART;VALUE=DATE:20210601
DTEND;VALUE=DATE:20210602
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-535/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 800 descending\, 100
0 timed\, 4 x 200 establish best average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13108@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210602
DTEND;VALUE=DATE:20210603
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-328/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13110@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nIndividual time
trial course. Course modification acting as equalizer for fastest riders.
DTSTART;VALUE=DATE:20210603
DTEND;VALUE=DATE:20210604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-329/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nIndividual time trial
course. Course modification acting as equalizer for fastest riders.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13113@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am (Early departure).\nPlace: Burgess.\nCoach: Tim/Mi
ke.\nBuhlman On Orbit. 70 miles\, 7\,500′ climbing.
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210606
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-330/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am
(Early departure).
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nB
uhlman On Orbit. 70 miles\, 7\,500′ climbing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13115@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20210606
DTEND;VALUE=DATE:20210607
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-536/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13118@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 700 descending
\, 1000 timed\, 5 x 200 match average from previous week.
DTSTART;VALUE=DATE:20210608
DTEND;VALUE=DATE:20210609
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-537/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 700 descending\, 100
0 timed\, 5 x 200 match average from previous week.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13120@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210609
DTEND;VALUE=DATE:20210610
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-331/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13122@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2 person time t
rial. Course equalizer for fastest riders.
DTSTART;VALUE=DATE:20210610
DTEND;VALUE=DATE:20210611
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-332/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2 person time trial.
Course equalizer for fastest riders.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13125@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nRide: OLH\, 8
4\, Pescadero Rd to Sam McDonald Park.\nRun: 7.4 mile East Brook to West B
rook loop.\nBike: Burgess via Pescadero Rd\, 84.
DTSTART;VALUE=DATE:20210612
DTEND;VALUE=DATE:20210613
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-78/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRide: OLH\, 84\, Pe
scadero Rd to Sam McDonald Park.
\nRun: 7.4 mile East Brook to West B
rook loop.
\nBike: Burgess via Pescadero Rd\, 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13128@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nUltima
te prep. 15 mile loop. Mountain home\, Portola\, Alpine\, Sandhill\, Whisk
ey Hill.
DTSTART;VALUE=DATE:20210613
DTEND;VALUE=DATE:20210614
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-538/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nUltimate pre
p. 15 mile loop. Mountain home\, Portola\, Alpine\, Sandhill\, Whiskey Hil
l.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13131@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 600 descending
\, 1000 timed\, 6 x 200 matching 200 best pace.
DTSTART;VALUE=DATE:20210615
DTEND;VALUE=DATE:20210616
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-539/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 600 descending\, 100
0 timed\, 6 x 200 matching 200 best pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13133@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210616
DTEND;VALUE=DATE:20210617
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-333/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13135@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n3 person time t
rial. Course equalizer for fastest riders.
DTSTART;VALUE=DATE:20210617
DTEND;VALUE=DATE:20210618
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-334/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n3 person time trial.
Course equalizer for fastest riders.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13140@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim\nOLH\, West Alpine\,
descend Pagemill\, Arastradero\, Alpine\, Portola\, 84\, Alameda. LuLu’s
for refueling and cold drinks in celebration of Fathers Day.
DTSTART;VALUE=DATE:20210619
DTEND;VALUE=DATE:20210620
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-79/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim
\nOLH\, West Alpine\, desce
nd Pagemill\, Arastradero\, Alpine\, Portola\, 84\, Alameda. LuLu’s for re
fueling and cold drinks in celebration of Fathers Day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13142@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am. (earlier start).\nPlace: Windy Hill.\nCoach: Tim.
\nRazorback Ridge\, Hamms Gulch.
DTSTART;VALUE=DATE:20210620
DTEND;VALUE=DATE:20210621
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-540/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
(earlier start).
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazo
rback Ridge\, Hamms Gulch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13154@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nDescending 1000 ti
med\, 7 x 200 matching\, 4 x 200 average.
DTSTART;VALUE=DATE:20210622
DTEND;VALUE=DATE:20210623
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-541/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nDescending 1000 timed\,
7 x 200 matching\, 4 x 200 average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13156@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210623
DTEND;VALUE=DATE:20210624
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-335/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13158@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Gull Park.\nCoach: Tim.\nOpen water swim.
DTSTART;VALUE=DATE:20210624
DTEND;VALUE=DATE:20210625
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-19/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Gull Park.
\nCoach: Tim.
\nOpen water swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13161@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, P
olhemus\, Crystal Springs\, Canada\, Greer\, Huddart\, lower Kings\, OLH\,
84\, Portola\, Alpine.
DTSTART;VALUE=DATE:20210626
DTEND;VALUE=DATE:20210627
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-336/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Polhemu
s\, Crystal Springs\, Canada\, Greer\, Huddart\, lower Kings\, OLH\, 84\,
Portola\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13163@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Woodside Elementary.\nCoach: Tim.\nULTIMA
TE RUN. Alambique\, Skyline Trail\, Crystal Springs.
DTSTART;VALUE=DATE:20210627
DTEND;VALUE=DATE:20210628
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/menlo-masters-swim-1836/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nULTIMATE RUN
. Alambique\, Skyline Trail\, Crystal Springs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13167@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 400 descending
\, 1000 timed\, 8 x 200 matching monthly average.
DTSTART;VALUE=DATE:20210629
DTEND;VALUE=DATE:20210630
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-542/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 400 descending\, 100
0 timed\, 8 x 200 matching monthly average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13202@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nIndividual time
trials.
DTSTART;VALUE=DATE:20210701
DTEND;VALUE=DATE:20210702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-337/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nIndividual time trial
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13206@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC RIDE PRE
P.\nOLH\, San Gregorio\, south on Stage\, Pescadero\, Haskins\, west Alpin
e\, Pagemill\, Arastradero\, Alpine\, Portola\, Whiskey Hill\, 84.
DTSTART;VALUE=DATE:20210703
DTEND;VALUE=DATE:20210704
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-338/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE PREP.
\nOLH\, San Gregorio\, south on Stage\, Pescadero\, Haskins\, west Alpin
e\, Pagemill\, Arastradero\, Alpine\, Portola\, Whiskey Hill\, 84.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13207@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nRecovery run\, 60-
90 mins.
DTSTART;VALUE=DATE:20210704
DTEND;VALUE=DATE:20210705
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-543/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nRecovery run\, 60-90 min
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13212@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nMile repeats x 4.
DTSTART;VALUE=DATE:20210706
DTEND;VALUE=DATE:20210707
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-544/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 4.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13214@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210708
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-339/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13216@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2 person time t
rials.
DTSTART;VALUE=DATE:20210708
DTEND;VALUE=DATE:20210709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-340/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2 person time trials.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13219@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\nI
M SIMULATION #1.\nBike: 2 loops=Non IM group.\nBike: 3 loops=IM group.\nRu
n: Out n back Canada.
DTSTART;VALUE=DATE:20210710
DTEND;VALUE=DATE:20210711
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-80/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nIM SIMU
LATION #1.
\nBike: 2 loops=Non IM group.
\nBike: 3 loops=IM grou
p.
\nRun: Out n back Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13221@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop or just the stick.
DTSTART;VALUE=DATE:20210711
DTEND;VALUE=DATE:20210712
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-545/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p or just the stick.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13224@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n400 repeats.
DTSTART;VALUE=DATE:20210713
DTEND;VALUE=DATE:20210714
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-546/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13226@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210714
DTEND;VALUE=DATE:20210715
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-341/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13228@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT. Tahoe Camp. Swim/bike/run.
DTSTART;VALUE=DATE:20210715
DTEND;VALUE=DATE:20210716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-342/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT. T
ahoe Camp. Swim/bike/run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13230@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: South Lake Tahoe.\nCoach: Tim.\nLong bike
ride\, followed by recovery swim.
DTSTART;VALUE=DATE:20210716
DTEND;VALUE=DATE:20210717
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-bike-343/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: South Lake Tahoe.
\nCoach: Tim.
\nLong bike ride\
, followed by recovery swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13232@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Trans Tahoe early long swim. Mid morning\, mid distance bike.
DTSTART;VALUE=DATE:20210717
DTEND;VALUE=DATE:20210718
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-camp/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTrans Tahoe e
arly long swim. Mid morning\, mid distance bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13234@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Tahoe Camp. Early run\, recovery swim.
DTSTART;VALUE=DATE:20210718
DTEND;VALUE=DATE:20210719
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-camp-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTahoe Camp. E
arly run\, recovery swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13261@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n4 x mile repeats.
DTSTART;VALUE=DATE:20210720
DTEND;VALUE=DATE:20210721
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-547/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n4 x mile repeats.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13263@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210721
DTEND;VALUE=DATE:20210722
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-344/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13265@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n3 person time t
rial.
DTSTART;VALUE=DATE:20210722
DTEND;VALUE=DATE:20210723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-345/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n3 person time trial.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13268@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am\, 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC
RIDE.
DTSTART;VALUE=DATE:20210724
DTEND;VALUE=DATE:20210725
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-346/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 7.30am\
, 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13270@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean\, low key.
DTSTART;VALUE=DATE:20210725
DTEND;VALUE=DATE:20210726
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-548/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an\, low key.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13273@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n800m repeats.
DTSTART;VALUE=DATE:20210727
DTEND;VALUE=DATE:20210728
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-549/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800m repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13275@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210728
DTEND;VALUE=DATE:20210729
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-347/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13277@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Leo Ryan Park.\nCoach: Tim.\nOpen water s
wim.
DTSTART;VALUE=DATE:20210729
DTEND;VALUE=DATE:20210730
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-20/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Leo Ryan Park.
\nCoach: Tim.
\nOpen water swim.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13280@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nMonte Bello climb.
Return via El Monte\, Moody\, Pagemill\, Arastradero.
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-348/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nMonte Bello climb. Retur
n via El Monte\, Moody\, Pagemill\, Arastradero.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13292@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nIM run simulation
#1. 18 miles.
DTSTART;VALUE=DATE:20210801
DTEND;VALUE=DATE:20210802
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-550/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM run simulation #1. 18
miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13300@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210803
DTEND;VALUE=DATE:20210804
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-551/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13314@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210804
DTEND;VALUE=DATE:20210805
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-350/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13304@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nIndividual time
trials.
DTSTART;VALUE=DATE:20210805
DTEND;VALUE=DATE:20210806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-349/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nIndividual time trial
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13307@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Leo Ryan Park\, Foster City.\nCoach: Tim.
\nFEARSOME FOURSOME #3. SUPER SWIM. 2 person\, 10 mile relay swim on loope
d open water course. Each loop will be 1/2 mile.
DTSTART;VALUE=DATE:20210807
DTEND;VALUE=DATE:20210808
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-21/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Leo Ryan Park\, Foster City.
\nCoach: Tim.
\nFEAR
SOME FOURSOME #3. SUPER SWIM. 2 person\, 10 mile relay swim on looped open
water course. Each loop will be 1/2 mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13309@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRun: F
lash Five course.\nBike: OLH to Kings.\nRun: Mountain Home\, Whiskey Hill
loop.
DTSTART;VALUE=DATE:20210808
DTEND;VALUE=DATE:20210809
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-81/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRun: Flash F
ive course.
\nBike: OLH to Kings.
\nRun: Mountain Home\, Whiskey
Hill loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13312@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n400 repeats. Elimin
ator format.
DTSTART;VALUE=DATE:20210810
DTEND;VALUE=DATE:20210811
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-552/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats. Eliminator f
ormat.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13315@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210811
DTEND;VALUE=DATE:20210812
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-351/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13317@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2 person time t
rial.
DTSTART;VALUE=DATE:20210812
DTEND;VALUE=DATE:20210813
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-352/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2 person time trial.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13320@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike R. .\nOLH\, Wes
t Alpine.
DTSTART;VALUE=DATE:20210814
DTEND;VALUE=DATE:20210815
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-353/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike R. .
\nOLH\, West Alpi
ne.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13322@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike R.\nLol
lipop loop.
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-553/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike R.
\nLollipop
loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13328@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210817
DTEND;VALUE=DATE:20210818
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-554/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13330@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210818
DTEND;VALUE=DATE:20210819
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-354/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13332@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n3 person time t
rials.
DTSTART;VALUE=DATE:20210819
DTEND;VALUE=DATE:20210820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-355/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n3 person time trials.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13335@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20210821
DTEND;VALUE=DATE:20210822
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-356/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13337@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00 am.\nPlace: Santa Cruz.\nCoach: Tim.\nSANDMAN TRIATH
LON.
DTSTART;VALUE=DATE:20210822
DTEND;VALUE=DATE:20210823
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-51/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00 am
.
\nPlace: Santa Cruz.
\nCoach: Tim.
\nSANDMAN TRIATHLON.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13357@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n800 repeats.
DTSTART;VALUE=DATE:20210824
DTEND;VALUE=DATE:20210825
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-555/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13361@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Leo Ryan Park.\nCoach: Tim.\n2 x 1.2 mile
loops.
DTSTART;VALUE=DATE:20210826
DTEND;VALUE=DATE:20210827
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-22/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Leo Ryan Park.
\nCoach: Tim.
\n2 x 1.2 mile loops
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13365@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\nI
M simulation #2.\nBike: 112 miles on standard looped course.\nRun: 60 mins
out n back Canada.
DTSTART;VALUE=DATE:20210828
DTEND;VALUE=DATE:20210829
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-82/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nIM simu
lation #2.
\nBike: 112 miles on standard looped course.
\nRun: 6
0 mins out n back Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13367@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20210829
DTEND;VALUE=DATE:20210830
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-556/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13371@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210831
DTEND;VALUE=DATE:20210901
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-557/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13387@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30am.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-357/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30am.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13391@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.000am.\nPlace: Burgess.\nCoach: Tim/Mike.\nLABOR DAY TR
I CAMP.\nSwim: Long\, free.\nRide: Canada\, Crystal Springs.\nRun: Crystal
Springs\, 4-5 miles.\nRide: Return to Burgess.
DTSTART;VALUE=DATE:20210904
DTEND;VALUE=DATE:20210905
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-83/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.000am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nLABOR DAY TRI CAMP
.
\nSwim: Long\, free.
\nRide: Canada\, Crystal Springs.
\n
Run: Crystal Springs\, 4-5 miles.
\nRide: Return to Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13394@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Mid\, f
ree.\nDrive to Woodside Elementary.\nRun: Mtn Home\, Whiskey\, Canada\, Ol
ive\, Kings.\nRide: Kings\, 92\, Canada.
DTSTART;VALUE=DATE:20210905
DTEND;VALUE=DATE:20210906
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-84/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Mid\, free.\nDrive to Woodside Elementary.
\nRun: Mtn Home\, Whiskey\, Canad
a\, Olive\, Kings.
\nRide: Kings\, 92\, Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13412@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: La Selva beach.\nCoach: Tim.\nRun: 4-10 m
iles.\nBreakfast: 8.30am.\nBike: Elkhorn Slough\, 2.5 hr loop.\nSwim: Simp
kins pool. 30 min.
DTSTART;VALUE=DATE:20210906
DTEND;VALUE=DATE:20210907
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-86/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: La Selva beach.
\nCoach: Tim.
\nRun: 4-10 miles.<
br />\nBreakfast: 8.30am.
\nBike: Elkhorn Slough\, 2.5 hr loop.
\nSwim: Simpkins pool. 30 min.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13400@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n6 x 1 mile.
DTSTART;VALUE=DATE:20210907
DTEND;VALUE=DATE:20210908
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-558/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n6 x 1 mile.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13402@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210908
DTEND;VALUE=DATE:20210909
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-358/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13406@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Del Valle Regional Park\, Livermore.\nCoa
ch: Tim/Mike.\nSwim: 2.5k open water swim (event registration required).\n
Bike: Mines Rd\, 3 hours\, out n back.
DTSTART;VALUE=DATE:20210911
DTEND;VALUE=DATE:20210912
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-85/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Del Valle Regional Park\, Livermore.
\nCoach: Tim/Mike
.
\nSwim: 2.5k open water swim (event registration required).
\n
Bike: Mines Rd\, 3 hours\, out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13414@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Santa Cruz.\nCoach: Tim.\nSANTA CRUZ 70.3
.
DTSTART;VALUE=DATE:20210912
DTEND;VALUE=DATE:20210913
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-52/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.
\nSANTA CRUZ 70.3.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13422@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Geng Rd.\nCoach: Tim.\n400 repeats\, elim
inator format.
DTSTART;VALUE=DATE:20210914
DTEND;VALUE=DATE:20210915
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-559/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Geng Rd.
\nCoach: Tim.
\n400 repeats\, eliminator
format.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13424@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210915
DTEND;VALUE=DATE:20210916
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-359/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13428@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPescadero loo
p.
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-360/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13430@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nIM simulation run
#2. 3 x 7 mile loops. Non IM\, 2 x 7 mile loops.
DTSTART;VALUE=DATE:20210919
DTEND;VALUE=DATE:20210920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-560/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM simulation run #2. 3
x 7 mile loops. Non IM\, 2 x 7 mile loops.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13433@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n6 x 1 mile repeats.
48 minutes.
DTSTART;VALUE=DATE:20210921
DTEND;VALUE=DATE:20210922
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-561/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n6 x 1 mile repeats. 48 mi
nutes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13435@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210922
DTEND;VALUE=DATE:20210923
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-361/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13439@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSan Gregorio\
, Higgins Purissma\, Tunitas.
DTSTART;VALUE=DATE:20210925
DTEND;VALUE=DATE:20210926
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-87/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSan Gregorio\, Higg
ins Purissma\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13441@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20210926
DTEND;VALUE=DATE:20210927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-562/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13459@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n800 repeats.
DTSTART;VALUE=DATE:20210928
DTEND;VALUE=DATE:20210929
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-563/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13461@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210929
DTEND;VALUE=DATE:20210930
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-362/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13474@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:FEARSOME TRI/IM COMBO.\nTime: 7.00am/8.30am.\nPlace: Burgess/Wo
odside Elementary.\nCoach: Tim/Mike.\nSwim: 4 x 500 free.\nBike: Fearsome
74 miles\; IM 112 miles.\nRun: Fearsome 4 miles\; IM 90 minutes.
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-88/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nFEARSOME TRI/
IM COMBO.
\nTime: 7.00am/8.30am.
\nPlace: Burgess/Woodside Eleme
ntary.
\nCoach: Tim/Mike.
\nSwim: 4 x 500 free.
\nBike: Fea
rsome 74 miles\; IM 112 miles.
\nRun: Fearsome 4 miles\; IM 90 minute
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13475@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLolli
pop loop or short to long lollipop stick.
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-564/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop lo
op or short to long lollipop stick.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13478@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nMile repeats x 7.
DTSTART;VALUE=DATE:20211005
DTEND;VALUE=DATE:20211006
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-565/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 7.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13480@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211006
DTEND;VALUE=DATE:20211007
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-363/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13485@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, San Gr
egorio\, Tunitas.
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-364/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, San Gregorio
\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13487@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.
\nCrystal Springs\, Dean loop.
DTSTART;VALUE=DATE:20211010
DTEND;VALUE=DATE:20211011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-566/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nCryst
al Springs\, Dean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13490@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n400 repeats\, elimi
nator format.
DTSTART;VALUE=DATE:20211012
DTEND;VALUE=DATE:20211013
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-567/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats\, eliminator
format.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13494@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-365/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13501@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Alpine Hills Swim and Tennis Club\, Porto
la Valley\nCoach: Tim.\nSwim: 500 free.\nBike: Portola\, OLH\, Kings\, Can
ada\, bike bridge\, Crystal Springs\, Canada\, Portola\, Alpine.
DTSTART;VALUE=DATE:20211016
DTEND;VALUE=DATE:20211017
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-366/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Alpine Hills Swim and Tennis Club\, Portola Valley
\nC
oach: Tim.
\nSwim: 500 free.
\nBike: Portola\, OLH\, Kings\, Can
ada\, bike bridge\, Crystal Springs\, Canada\, Portola\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13508@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nRazorback\, Ham
ms Gulch.
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-568/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazorback\, Hamms Gul
ch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13511@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nMile repeats x 6.
DTSTART;VALUE=DATE:20211019
DTEND;VALUE=DATE:20211020
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-569/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 6.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13517@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\n
IM Combo #4. Bike 112\, run 2 hours.
DTSTART;VALUE=DATE:20211023
DTEND;VALUE=DATE:20211024
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-368/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nIM Com
bo #4. Bike 112\, run 2 hours.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13519@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\n4-8 mi
le flat to rolling loop course.
DTSTART;VALUE=DATE:20211024
DTEND;VALUE=DATE:20211025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-570/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\n4-8 mile fla
t to rolling loop course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13524@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n800 repeats.
DTSTART;VALUE=DATE:20211026
DTEND;VALUE=DATE:20211027
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-571/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13513@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nALOHA zwift.
DTSTART;VALUE=DATE:20211027
DTEND;VALUE=DATE:20211028
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-367/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nALOHA zwift.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13530@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, west A
lpine\, pagemill\, Arastradero\, Burgess.
DTSTART;VALUE=DATE:20211030
DTEND;VALUE=DATE:20211031
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-369/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, west Alpine\
, pagemill\, Arastradero\, Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13531@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nIM Run Sim #3. 3 x
6 mile loops.
DTSTART;VALUE=DATE:20211031
DTEND;VALUE=DATE:20211101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-572/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM Run Sim #3. 3 x 6 mil
e loops.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13554@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nMile repeats\, 35 m
in total.
DTSTART;VALUE=DATE:20211102
DTEND;VALUE=DATE:20211103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-573/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats\, 35 min tot
al.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13555@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211103
DTEND;VALUE=DATE:20211104
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-370/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13562@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Tri bik
e recommended. Canada efforts including side excursions.\nRun: Runnymeade
home base with out n backs shorter tempo efforts.
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-89/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Tri bike reco
mmended. Canada efforts including side excursions.
\nRun: Runnymeade
home base with out n backs shorter tempo efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13563@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nDirt trails and
track loops with pick up embedded.
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-574/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nDirt trails and track
loops with pick up embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13569@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Priory.\nCoach: Tim.\nRepeat 400’s. 30 m
inutes.
DTSTART;VALUE=DATE:20211109
DTEND;VALUE=DATE:20211110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-575/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Priory.
\nCoach: Tim.
\nRepeat 400’s. 30 minutes
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13571@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211110
DTEND;VALUE=DATE:20211111
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-371/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13575@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOut n back to
Trousdale Ave in Millbrae\, including Portola loop on return.
DTSTART;VALUE=DATE:20211113
DTEND;VALUE=DATE:20211114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-372/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOut n back to Trous
dale Ave in Millbrae\, including Portola loop on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13577@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\n60 minute flat ru
n with 3 x 4 minutes up tempo efforts embedded on return.
DTSTART;VALUE=DATE:20211114
DTEND;VALUE=DATE:20211115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-576/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n60 minute flat run with
3 x 4 minutes up tempo efforts embedded on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13584@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n2 x 1 mile.
DTSTART;VALUE=DATE:20211116
DTEND;VALUE=DATE:20211117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-577/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n2 x 1 mile.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13589@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, west A
lpine.
DTSTART;VALUE=DATE:20211120
DTEND;VALUE=DATE:20211121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-373/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, west Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13591@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
Lollipop loop.
DTSTART;VALUE=DATE:20211121
DTEND;VALUE=DATE:20211122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-578/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nLollip
op loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13597@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n200’s and 300’s.
DTSTART;VALUE=DATE:20211123
DTEND;VALUE=DATE:20211124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-579/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n200’s and 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13599@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211124
DTEND;VALUE=DATE:20211125
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-374/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13603@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, down
W 84\, up W OLH\, down 84\, Portola loop.
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211128
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-375/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, down W 84\,
up W OLH\, down 84\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13605@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, dean loop.
DTSTART;VALUE=DATE:20211128
DTEND;VALUE=DATE:20211129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-580/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, de
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13608@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nTrack relays.
DTSTART;VALUE=DATE:20211130
DTEND;VALUE=DATE:20211201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-581/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nTrack relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13619@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-376/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13623@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nKing Series #1. We
tNet King Swim – 10 x 50 (to be done at 6.00am or 7.00am swim).\nBike: Can
ada\, Polhemus\, Crystal Springs\, Portola.\nTennis – 10 x overhead serves
.
DTSTART;VALUE=DATE:20211204
DTEND;VALUE=DATE:20211205
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-53/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKing Series #1. WetNet K
ing Swim – 10 x 50 (to be done at 6.00am or 7.00am swim).
\nBike: Can
ada\, Polhemus\, Crystal Springs\, Portola.
\nTennis – 10 x overhead
serves.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13625@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop.
DTSTART;VALUE=DATE:20211205
DTEND;VALUE=DATE:20211206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-582/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13634@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nShort distance pyra
mids.
DTSTART;VALUE=DATE:20211207
DTEND;VALUE=DATE:20211208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-583/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nShort distance pyramids.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13640@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, 84\, Ca
nada\, DONUT KING.
DTSTART;VALUE=DATE:20211211
DTEND;VALUE=DATE:20211212
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-378/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, 84\, Canada\,
DONUT KING.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13642@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean t
o Crystal\, reverse loop.
DTSTART;VALUE=DATE:20211212
DTEND;VALUE=DATE:20211213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-584/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean to Crys
tal\, reverse loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13647@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nTrack. Random card
game.
DTSTART;VALUE=DATE:20211214
DTEND;VALUE=DATE:20211215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-585/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nTrack. Random card game.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13653@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKing Series S
tage #3.\nRide: Portola loop to Priory.\nRun: 10 x 400’s.\nShoot: Burgess
basketball 10 x free throws.
DTSTART;VALUE=DATE:20211218
DTEND;VALUE=DATE:20211219
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-54/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKing Series Stage #
3.
\nRide: Portola loop to Priory.
\nRun: 10 x 400’s.
\nSho
ot: Burgess basketball 10 x free throws.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13655@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCanada
Rd out n back.
DTSTART;VALUE=DATE:20211219
DTEND;VALUE=DATE:20211220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-586/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCanada Rd ou
t n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13672@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20211225
DTEND;VALUE=DATE:20211226
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-377/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13674@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20211226
DTEND;VALUE=DATE:20211227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-587/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13680@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RIDE.
DTSTART;VALUE=DATE:20220101
DTEND;VALUE=DATE:20220102
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-379/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RIDE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13697@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n80 minute out and
back. Modest and even paced on return.
DTSTART;VALUE=DATE:20220102
DTEND;VALUE=DATE:20220103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-588/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n80 minute out and back.
Modest and even paced on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13706@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, S
tevens Creek reservoir.
DTSTART;VALUE=DATE:20220108
DTEND;VALUE=DATE:20220109
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-380/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Stevens
Creek reservoir.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13708@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean at moderate\, steady pace.
DTSTART;VALUE=DATE:20220109
DTEND;VALUE=DATE:20220110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-589/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an at moderate\, steady pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13718@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nMA track. 200’s wi
th strength.
DTSTART;VALUE=DATE:20220111
DTEND;VALUE=DATE:20220112
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-590/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nMA track. 200’s with str
ength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13721@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30 pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220112
DTEND;VALUE=DATE:20220113
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-381/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30 pm
.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13725@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20220115
DTEND;VALUE=DATE:20220116
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-382/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13727@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nRazor back\, Ha
mms\, with uphill efforts.
DTSTART;VALUE=DATE:20220116
DTEND;VALUE=DATE:20220117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-591/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazor back\, Hamms\,
with uphill efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13732@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Park\, cnr of Sharon Park Dr and M
onte Rosa.\nCoach: Tim.\nHill repeats. MA track closed for soccer.
DTSTART;VALUE=DATE:20220118
DTEND;VALUE=DATE:20220119
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-592/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Park\, cnr of Sharon Park Dr and Monte Rosa.
\n
Coach: Tim.
\nHill repeats. MA track closed for soccer.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13734@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220119
DTEND;VALUE=DATE:20220120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-383/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 5.30pm
.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13739@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike + 2 mile
run at Priory.\nBike + 2 mile run at Woodside HS track.
DTSTART;VALUE=DATE:20220122
DTEND;VALUE=DATE:20220123
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-90/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike + 2 mile run a
t Priory.
\nBike + 2 mile run at Woodside HS track.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13741@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean + efforts on the climb.
DTSTART;VALUE=DATE:20220123
DTEND;VALUE=DATE:20220124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-593/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an + efforts on the climb.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13747@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack 400’s with s
trength exercises.
DTSTART;VALUE=DATE:20220125
DTEND;VALUE=DATE:20220126
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-594/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack 400’s with strengt
h exercises.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13749@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220126
DTEND;VALUE=DATE:20220127
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-384/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13753@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPagemill\, we
st Alpine\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20220129
DTEND;VALUE=DATE:20220130
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-385/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPagemill\, west Alp
ine\, San Gregorio\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13755@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRichar
ds Rd\, Manzanita loop\, Runnymeade to Canada for high tempo downhill push
finish for leg speed.
DTSTART;VALUE=DATE:20220130
DTEND;VALUE=DATE:20220131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-595/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRichards Rd\
, Manzanita loop\, Runnymeade to Canada for high tempo downhill push finis
h for leg speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13764@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nVarious track dist
ances with strength and drills.
DTSTART;VALUE=DATE:20220201
DTEND;VALUE=DATE:20220202
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-596/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nVarious track distances
with strength and drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13766@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220202
DTEND;VALUE=DATE:20220203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-386/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13770@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHill repeats
on various short climbs.
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-387/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats on var
ious short climbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13782@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nOut n back to Shor
eline lake including 4 x 3 min efforts at half marathon pace.
DTSTART;VALUE=DATE:20220206
DTEND;VALUE=DATE:20220207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-597/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOut n back to Shoreline
lake including 4 x 3 min efforts at half marathon pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13785@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Park.\nCoach: Tim.\nHill repeats.
DTSTART;VALUE=DATE:20220208
DTEND;VALUE=DATE:20220209
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-598/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Park.
\nCoach: Tim.
\nHill repeats.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13788@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220209
DTEND;VALUE=DATE:20220210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-388/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13790@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike and run at Bu
rgess on pool deck. Bring bike and run shoes.
DTSTART;VALUE=DATE:20220210
DTEND;VALUE=DATE:20220211
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-91/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run at Burgess
on pool deck. Bring bike and run shoes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13793@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada out n
back\, Kings\, 84\, W. OLH\, 84\, Portola\, Alpine loop.
DTSTART;VALUE=DATE:20220212
DTEND;VALUE=DATE:20220213
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-389/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\,
Kings\, 84\, W. OLH\, 84\, Portola\, Alpine loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13796@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCanad
a out n back with pickups.
DTSTART;VALUE=DATE:20220213
DTEND;VALUE=DATE:20220214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-599/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCanada out
n back with pickups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13804@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. Various dis
tances with strength exercises.
DTSTART;VALUE=DATE:20220215
DTEND;VALUE=DATE:20220216
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-600/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Various distances
with strength exercises.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13806@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220216
DTEND;VALUE=DATE:20220217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-390/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13811@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, Pescade
ro\, Tunitas w/ big gear climbs.
DTSTART;VALUE=DATE:20220219
DTEND;VALUE=DATE:20220220
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-391/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, Pescadero\, T
unitas w/ big gear climbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13813@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim.\nRichar
ds\, Chapparel\, Canyon\, Toyon\, Crystal\, out of park across bridge\, do
wn Canada.
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-601/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim.
\nRichards\, C
happarel\, Canyon\, Toyon\, Crystal\, out of park across bridge\, down Can
ada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13829@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack\, various di
stances and strength.
DTSTART;VALUE=DATE:20220222
DTEND;VALUE=DATE:20220223
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-602/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, various distance
s and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13831@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220223
DTEND;VALUE=DATE:20220224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-392/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13833@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike (trainer) and
run x 2.
DTSTART;VALUE=DATE:20220224
DTEND;VALUE=DATE:20220225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-92/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike (trainer) and run x
2.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13836@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Canada\
, Polhemus.\nRun: Sawyer Camp 5k.\nBike: Canada\, Kings\, Portola loop.
DTSTART;VALUE=DATE:20220226
DTEND;VALUE=DATE:20220227
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-93/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Canada\, Polh
emus.
\nRun: Sawyer Camp 5k.
\nBike: Canada\, Kings\, Portola lo
op.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13838@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l and Dean with intervals.
DTSTART;VALUE=DATE:20220227
DTEND;VALUE=DATE:20220228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-603/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal and
Dean with intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13852@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack\, repeat 400
’s.
DTSTART;VALUE=DATE:20220301
DTEND;VALUE=DATE:20220302
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-604/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13854@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220302
DTEND;VALUE=DATE:20220303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-393/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13858@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, west Alpine
\, Pagemill\, Alpine\, Portola\, Whiskey Hill\, 84\, Alameda.\nSOLVANG CEN
TURY team event.
DTSTART;VALUE=DATE:20220305
DTEND;VALUE=DATE:20220306
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-394/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, west Alpine\, Pag
emill\, Alpine\, Portola\, Whiskey Hill\, 84\, Alameda.
\nSOLVANG CEN
TURY team event.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13860@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Bayfront Park.\nCoach: Tim.\nOut n back t
o Treeathlon. Flat 8-10 miles.
DTSTART;VALUE=DATE:20220306
DTEND;VALUE=DATE:20220307
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-605/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Bayfront Park.
\nCoach: Tim.
\nOut n back to Tree
athlon. Flat 8-10 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13863@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Park.\nCoach: Tim.\nValpo hill rep
eats.
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-606/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Park.
\nCoach: Tim.
\nValpo hill repeats.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13865@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-395/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13867@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike and run.
DTSTART;VALUE=DATE:20220310
DTEND;VALUE=DATE:20220311
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-94/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13870@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Hallmar
k Park-Belmont loops.\nRun: Hallmark Park.
DTSTART;VALUE=DATE:20220312
DTEND;VALUE=DATE:20220313
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-95/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Hallmark Park
-Belmont loops.
\nRun: Hallmark Park.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13872@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nDean\, Chinquapin\,
Crystal\, Chaparral\, Richards.
DTSTART;VALUE=DATE:20220313
DTEND;VALUE=DATE:20220314
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-607/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nDean\, Chinquapin\, Crystal\, C
haparral\, Richards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13880@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack\, repeat 800
’s.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-608/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 800’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13879@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch. Same place as spin workout.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch. Sa
me place as spin workout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13882@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220316
DTEND;VALUE=DATE:20220317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-396/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13888@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nUp Cr
ystal\, down Chinquapin\, 1 min on\, 1 min off down Crystal.
DTSTART;VALUE=DATE:20220319
DTEND;VALUE=DATE:20220320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-609/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nUp Crystal\
, down Chinquapin\, 1 min on\, 1 min off down Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13886@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nHill
repeats. Portola climbs.
DTSTART;VALUE=DATE:20220320
DTEND;VALUE=DATE:20220321
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-397/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nHill repeat
s. Portola climbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13894@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Nelson Park on Middle Rd in Menlo Park.
\nCoach: Tim.\nSoft dirt\, long flat repeats.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-610/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Nelson Park on Middle Rd in Menlo Park.
\nCoach: Tim.
\nSoft dirt\, long flat repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13893@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-5/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13896@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home:\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220323
DTEND;VALUE=DATE:20220324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-398/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home:
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13898@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike n Run.
DTSTART;VALUE=DATE:20220324
DTEND;VALUE=DATE:20220325
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-96/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike n Run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13902@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSplit chase
group. OLH/Kings\, down 84\, up w. OLH\, down 84\, out n back Canada. Port
ola\, Alpine loop as cooldown.
DTSTART;VALUE=DATE:20220326
DTEND;VALUE=DATE:20220327
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-399/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSplit chase group.
OLH/Kings\, down 84\, up w. OLH\, down 84\, out n back Canada. Portola\,
Alpine loop as cooldown.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13903@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean\,
Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20220327
DTEND;VALUE=DATE:20220328
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-611/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean\, Chinq
uapin\, Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13907@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nDEEK 5K.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-612/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Burgess.
\nCoach: Tim.
\nDEEK 5K.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13906@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-6/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13909@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220330
DTEND;VALUE=DATE:20220331
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-400/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13928@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nFoothill\, Re
dwood Gulch\, hwy 9\, Skyline\, Pagemill\, Arastradero\, Alpine.
DTSTART;VALUE=DATE:20220402
DTEND;VALUE=DATE:20220403
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-401/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFoothill\, Redwood
Gulch\, hwy 9\, Skyline\, Pagemill\, Arastradero\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13930@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nOlympic distance p
rep. Flat with efforts totaling 4-5 miles.
DTSTART;VALUE=DATE:20220403
DTEND;VALUE=DATE:20220404
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-613/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOlympic distance prep. F
lat with efforts totaling 4-5 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13934@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 100’s speed
\, 700’s tempo.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-614/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 100’s speed\, 700
’s tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13933@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-7/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13936@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:CANCELLED this week.
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-402/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nCANCELLED thi
s week.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13938@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike and run.
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-97/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13941@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHill repeats
. New route with new hills.
DTSTART;VALUE=DATE:20220409
DTEND;VALUE=DATE:20220410
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-403/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats. New
route with new hills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13942@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Park at west end of Dumbarton Bridge park
ing lot.\nCoach: Tim.\nRun in Don Edwards Reserve. Flat dirt 10k time tria
l on out and back course.
DTSTART;VALUE=DATE:20220410
DTEND;VALUE=DATE:20220411
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-615/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Park at west end of Dumbarton Bridge parking lot.
\nCo
ach: Tim.
\nRun in Don Edwards Reserve. Flat dirt 10k time trial on o
ut and back course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13973@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 200’s speed
\, 600 tempo.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-619/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 200’s speed\, 600
tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13949@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-8/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13951@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220413
DTEND;VALUE=DATE:20220414
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-404/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13955@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nTwo rounds o
f out and back courses\, flat courses in Los Altos area with 2-3 mile runs
on track. TT bike ride.
DTSTART;VALUE=DATE:20220416
DTEND;VALUE=DATE:20220417
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-405/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nTwo rounds of out
and back courses\, flat courses in Los Altos area with 2-3 mile runs on tr
ack. TT bike ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13957@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20220417
DTEND;VALUE=DATE:20220418
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-616/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nEASTER SUNDAY
. NO WORKOUT.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13962@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 300’s=speed
and 500’s=tempo.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-617/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 300’s=speed and 5
00’s=tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13961@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ching.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-9/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretching.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13966@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike and run.
DTSTART;VALUE=DATE:20220421
DTEND;VALUE=DATE:20220422
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-98/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13969@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSplit course
chase group on new courses. Lunch and LULU’s following ride.
DTSTART;VALUE=DATE:20220423
DTEND;VALUE=DATE:20220424
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-99/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSplit course chase
group on new courses. Lunch and LULU’s following ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13971@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l Dean loop. Fast section includes Richards and up Crystal. Relax on Deans
and Greer. Push pace final mile.
DTSTART;VALUE=DATE:20220424
DTEND;VALUE=DATE:20220425
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-618/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal Dean
loop. Fast section includes Richards and up Crystal. Relax on Deans and G
reer. Push pace final mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13984@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack 800’s speed
and tempo.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-620/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack 800’s speed and te
mpo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13983@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-122/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13990@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nPre race loosen fo
r HMB tri\, Canada out n back. Athletes training will then continue up Kin
gs\, down 84 to climb west OLH\, down 84\, Portola\, Alpine loop.
DTSTART;VALUE=DATE:20220430
DTEND;VALUE=DATE:20220501
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-408/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPre race loosen for HMB
tri\, Canada out n back. Athletes training will then continue up Kings\, d
own 84 to climb west OLH\, down 84\, Portola\, Alpine loop.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14019@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Pilar Point\, Half Moon Bay.\nCoach: Tim.
\nHALF MOON BAY TRIATHLON.
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220502
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-55/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Pilar Point\, Half Moon Bay.
\nCoach: Tim.
\nHALF
MOON BAY TRIATHLON.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14023@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack\, repeat 200
’s.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-621/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14022@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-123/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14028@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, west Alpine.
1 x 15 min effort on OLH\, 2 x 15 min efforts on west Alpine.
DTSTART;VALUE=DATE:20220507
DTEND;VALUE=DATE:20220508
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-406/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine. 1 x 1
5 min effort on OLH\, 2 x 15 min efforts on west Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14030@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n90′ total with 5 x
5 min efforts embedded.
DTSTART;VALUE=DATE:20220508
DTEND;VALUE=DATE:20220509
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-622/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n90′ total with 5 x 5 min
efforts embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14038@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nDeek 5K.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-623/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDeek 5K.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14037@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-124/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14044@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, San Gregori
o\, Tunitas. Endurance paced ride.
DTSTART;VALUE=DATE:20220514
DTEND;VALUE=DATE:20220515
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-407/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tu
nitas. Endurance paced ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14046@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Mike.\nCryst
al\, Dean.
DTSTART;VALUE=DATE:20220515
DTEND;VALUE=DATE:20220516
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-624/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Mike.
\nCrystal\, D
ean.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14062@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 300 repeats
.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-625/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 300 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14061@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-125/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14068@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nMorgan Hill T
ri racers: Canada out n back.\nNon racers: Canada out n back\, Kings\, 84\
, west OLH\, Portola\, Alpine.
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-410/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nMorgan Hill Tri rac
ers: Canada out n back.
\nNon racers: Canada out n back\, Kings\, 84\
, west OLH\, Portola\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14070@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd..\nCoach: Tim.
DTSTART;VALUE=DATE:20220522
DTEND;VALUE=DATE:20220523
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-56/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd..
\nCoach: Tim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14074@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 400 repeats
.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-626/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 400 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14073@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-126/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14083@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.\nPlace: Hwy 92. Gate on northern side of Hwy\, ju
st after crossing Crystal Springs reservoir.\nCoach: Tim/Mike.\nDirt ride.
Watershed from 92 to Pacifica and return.
DTSTART;VALUE=DATE:20220528
DTEND;VALUE=DATE:20220529
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-412/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.00am.
\nPlace: Hwy 92. Gate on northern side of Hwy\, just after crossing
Crystal Springs reservoir.
\nCoach: Tim/Mike.
\nDirt ride. Water
shed from 92 to Pacifica and return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14085@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.\nPlace: Aquatic Park.\nCoach: Tim.\nOpen water sw
im. Bring your wetsuit.
DTSTART;VALUE=DATE:20220529
DTEND;VALUE=DATE:20220530
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-run-627/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
\nPlace: Aquatic Park.
\nCoach: Tim.
\nOpen water swim. Br
ing your wetsuit.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14089@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 200’s\, 30
0’s\, and 400’s.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-628/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 200’s\, 300’s\,
and 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14088@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stre
tch.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-127/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 5.00pm
.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14105@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Mike.\nChase Groups.
DTSTART;VALUE=DATE:20220602
DTEND;VALUE=DATE:20220603
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-409/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Mike.
\nChase Groups.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14106@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nTriple climb day.
\n#1 Up and down Page.\n#2 Up OLH\, down 84.\n#3 Up and down Kings.
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220605
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-411/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nTriple climb day.
\n#1 Up and down Page.
\n#2 Up OLH\, down 84.
\n#3 Up and down K
ings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14107@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Group led.\nUp a
nd down Alambique. Prep for Ultimate run.
DTSTART;VALUE=DATE:20220605
DTEND;VALUE=DATE:20220606
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-629/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Group led.
\nUp and dow
n Alambique. Prep for Ultimate run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14117@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Group led.\nTrack. 800’s
embedded surges.
DTSTART;VALUE=DATE:20220607
DTEND;VALUE=DATE:20220608
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-630/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Group led.
\nTrack. 800’s embed
ded surges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14118@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Group led.\nChase gro
ups.
DTSTART;VALUE=DATE:20220609
DTEND;VALUE=DATE:20220610
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-413/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Group led.
\nChase groups.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14119@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, San Gr
egorio\, Tunitas.
DTSTART;VALUE=DATE:20220611
DTEND;VALUE=DATE:20220612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-414/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, San Gregorio
\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14120@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.
\nChinquapin + Skyline trail out n back.
DTSTART;VALUE=DATE:20220612
DTEND;VALUE=DATE:20220613
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-631/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nChinq
uapin + Skyline trail out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14142@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 1000’s with
surges.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-632/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 1000’s with surge
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14141@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-128/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14143@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220616
DTEND;VALUE=DATE:20220617
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-415/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14144@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, West
Alpine.
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-416/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, West Alpine
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14145@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nFEARSO
ME FOURSOME #1: ULTIMATE RUN. 18 mile trail run.
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220620
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-57/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nFEARSOME FOU
RSOME #1: ULTIMATE RUN. 18 mile trail run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14154@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. Mile repeat
s with surges.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-633/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Mile repeats with
surges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14153@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-129/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14155@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220624
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-417/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14156@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.\nPlace: Hwy 9 and Skyline.\nCoach: Tim.\nSPECIAL
COURSE. 75 mile Lost and Found loop through Santa Cruz mountains.
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220626
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-418/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.00am.
\nPlace: Hwy 9 and Skyline.
\nCoach: Tim.
\nSPECIAL COURSE
. 75 mile Lost and Found loop through Santa Cruz mountains.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14157@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Canada and 92.\nCoach: Tim.\nSPECIAL COUR
SE. Run to Sheep Camp Trail and Waterdog Lake loop.
DTSTART;VALUE=DATE:20220626
DTEND;VALUE=DATE:20220627
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-634/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Canada and 92.
\nCoach: Tim.
\nSPECIAL COURSE. Ru
n to Sheep Camp Trail and Waterdog Lake loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14163@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 800’s\, 100
0’s\, miles with surges.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-635/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 800’s\, 1000’s\,
miles with surges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14162@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-130/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14164@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220630
DTEND;VALUE=DATE:20220701
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-419/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14179@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am\, 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC
PREP. Hwy 9\, south on Skyline\, Bear Creek climb out.\nhttps://www.strav
a.com/routes/2977727555020017212
DTSTART;VALUE=DATE:20220702
DTEND;VALUE=DATE:20220703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-420/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am\
, 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC PREP.
Hwy 9\, south on Skyline\, Bear Creek climb out.
\nhttps://www.strav
a.com/routes/2977727555020017212
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14180@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean\,
Chinquapin\, Crystal\, Richards.\nTEAM MEETING to follow at 11am in parki
ng lot. Bring a chair.
DTSTART;VALUE=DATE:20220703
DTEND;VALUE=DATE:20220704
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-636/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean\, Chinq
uapin\, Crystal\, Richards.
\nTEAM MEETING to follow at 11am in parki
ng lot. Bring a chair.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14189@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. Broken 5k.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-637/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Broken 5k.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14194@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-131/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14195@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home\nCoach: Ian.\nZWIFT aloha is back.
DTSTART;VALUE=DATE:20220706
DTEND;VALUE=DATE:20220707
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-422/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home
\nCoach: Ian.
\nZWIFT aloha is back.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14192@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: 3961 Azure Rd\, South Lake Tahoe.\nCoach:
Tim.\nSwim\, bike\, stretch.
DTSTART;VALUE=DATE:20220708
DTEND;VALUE=DATE:20220709
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe.
\nCoach: Tim.
\nSwim\, bike\, stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14197@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: 3961 Azure Rd\, South Lake Tahoe.\nCoach:
Tim.\nLong ride.
DTSTART;VALUE=DATE:20220709
DTEND;VALUE=DATE:20220710
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe.
\nCoach: Tim.
\nLong ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14198@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: 3961 Azure Rd\, South Lake Tahoe.\nCoach:
Tim.\nRun\, swim.
DTSTART;VALUE=DATE:20220710
DTEND;VALUE=DATE:20220711
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp-3/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe.
\nCoach: Tim.
\nRun\, swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14207@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220713
DTEND;VALUE=DATE:20220714
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-421/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14212@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Group led.\nChase gro
ups.
DTSTART;VALUE=DATE:20220714
DTEND;VALUE=DATE:20220715
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-423/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Group led.
\nChase groups.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14213@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nBike:
Olympic/70.3=OLH\, San Gregorio\, out n back (3 x 20 min at race pace). I
M=OLH\, San Gregorio out n back\, Canada out n back (4 x 20 min at 70.3 ra
ce pace).\nRun: Canada Rd out n back. Olympic=30 min\, 70.3=45 min\, IM=60
min (8-9 min run + 1 min walk).
DTSTART;VALUE=DATE:20220716
DTEND;VALUE=DATE:20220717
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-100/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nBike: Olymp
ic/70.3=OLH\, San Gregorio\, out n back (3 x 20 min at race pace). IM=OLH\
, San Gregorio out n back\, Canada out n back (4 x 20 min at 70.3 race pac
e).
\nRun: Canada Rd out n back. Olympic=30 min\, 70.3=45 min\, IM=60
min (8-9 min run + 1 min walk).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14208@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nCryst
al\, Dean loop.
DTSTART;VALUE=DATE:20220717
DTEND;VALUE=DATE:20220718
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-638/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nCrystal\, D
ean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14223@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBroken 7 k.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-640/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBroken 7 k.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14238@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-132/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14224@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220720
DTEND;VALUE=DATE:20220721
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-425/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14225@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2-3 person team
time trial.
DTSTART;VALUE=DATE:20220721
DTEND;VALUE=DATE:20220722
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-426/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2-3 person team time
trial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14221@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.30am\, 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC
RIDE.
DTSTART;VALUE=DATE:20220723
DTEND;VALUE=DATE:20220724
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-424/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.30am\
, 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14222@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n4-12 miles out n b
ack. Low tempo/recovery.
DTSTART;VALUE=DATE:20220724
DTEND;VALUE=DATE:20220725
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-639/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n4-12 miles out n back. L
ow tempo/recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14235@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBroken 8k.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-641/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBroken 8k.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14245@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-133/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14248@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220727
DTEND;VALUE=DATE:20220728
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-428/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14236@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nOLH individual
time trial.
DTSTART;VALUE=DATE:20220728
DTEND;VALUE=DATE:20220729
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-427/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nOLH individual time t
rial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14246@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 11.00am.\nPlace: Santa Cruz pier.\nCoach: Tim.\n1 mile sw
im (Roughwater Swim)\, followed by 6-13 mile run on olympic and 70.3 tri c
ourse.
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-101/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 11.00am
.
\nPlace: Santa Cruz pier.
\nCoach: Tim.
\n1 mile swim (Ro
ughwater Swim)\, followed by 6-13 mile run on olympic and 70.3 tri course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14247@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Santa Cruz pier.\nCoach: Tim.\n2.5 mile s
wim\, followed by 25-56 mile ride on olympic and 70.3 tri course.
DTSTART;VALUE=DATE:20220731
DTEND;VALUE=DATE:20220801
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-102/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Santa Cruz pier.
\nCoach: Tim.
\n2.5 mile swim\,
followed by 25-56 mile ride on olympic and 70.3 tri course.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14256@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n800’s decreasing.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-642/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s decreasing.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14255@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-134/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14257@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220803
DTEND;VALUE=DATE:20220804
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-429/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14258@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nChase groups\,
single person.
DTSTART;VALUE=DATE:20220804
DTEND;VALUE=DATE:20220805
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-430/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nChase groups\, single
person.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14259@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPagemill\, Sa
n Gregorio\, Tunitas. 1-2 mile run off bike.
DTSTART;VALUE=DATE:20220806
DTEND;VALUE=DATE:20220807
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-431/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPagemill\, San Greg
orio\, Tunitas. 1-2 mile run off bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14260@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nHilly
fartlek\, 90+ minutes. Course TBA.
DTSTART;VALUE=DATE:20220807
DTEND;VALUE=DATE:20220808
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-643/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nHilly fartle
k\, 90+ minutes. Course TBA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14281@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Group led.\n800 repeats\
, even splits.
DTSTART;VALUE=DATE:20220809
DTEND;VALUE=DATE:20220810
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-644/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Group led.
\n800 repeats\, even
splits.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14286@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Pierre.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220810
DTEND;VALUE=DATE:20220811
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-433/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Pierre.
\nZWIFT aloha.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14282@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2 person chase
groups.
DTSTART;VALUE=DATE:20220811
DTEND;VALUE=DATE:20220812
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-432/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2 person chase groups
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14283@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\nC
OMBO #2.\nBike: OLH\, San Gregorio\, out n back.\nIM add Canada.\nRun: Can
ada out n back. Oly 45′\, Half 60′. IM 90′.
DTSTART;VALUE=DATE:20220813
DTEND;VALUE=DATE:20220814
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-103/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nCOMBO #
2.
\nBike: OLH\, San Gregorio\, out n back.
\nIM add Canada.
\nRun: Canada out n back. Oly 45′\, Half 60′. IM 90′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14284@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRollin
g recovery\, 60-90′. Course TBA.
DTSTART;VALUE=DATE:20220814
DTEND;VALUE=DATE:20220815
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-645/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRolling reco
very\, 60-90′. Course TBA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14297@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n800’s sawtooth.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-646/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s sawtooth.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14296@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-135/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14298@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220817
DTEND;VALUE=DATE:20220818
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-434/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 5.15pm
.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14299@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n3 person chase
groups.
DTSTART;VALUE=DATE:20220818
DTEND;VALUE=DATE:20220819
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-435/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n3 person chase groups
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14300@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, San Gregori
o\, Tunitas. 1-2 mile run off the bike.
DTSTART;VALUE=DATE:20220820
DTEND;VALUE=DATE:20220821
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-436/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, San Gregorio\, Tu
nitas. 1-2 mile run off the bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14301@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Seacliff State Beach\, Santa Cruz.\nCoach
: Tim.\nSANDMAN TRI + bike and run after event.\n
DTSTART;VALUE=DATE:20220821
DTEND;VALUE=DATE:20220822
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-58/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Seacliff State Beach\, Santa Cruz.
\nCoach: Tim.
\nSANDMAN TRI + bike and run after event.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14311@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n800’s negative spl
it.
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-647/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s negative split.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14310@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-136/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14312@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220824
DTEND;VALUE=DATE:20220825
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-437/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14313@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nOLH TT.
DTSTART;VALUE=DATE:20220825
DTEND;VALUE=DATE:20220826
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-438/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nOLH TT.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14314@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nUp OLH\, down King
s\, Canada out n back.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-439/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nUp OLH\, down Kings\, Ca
nada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14315@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nFEARSOME SWIM.\n2
hour swim with partner.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Team Sheeper Event.
URL:https://menloswim.com/blog/event/team-sheeper-event-59/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nFEARSOME SWIM.
\n2
hour swim with partner.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14316@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nEndura
nce building 90-130′. Course TBA.
DTSTART;VALUE=DATE:20220828
DTEND;VALUE=DATE:20220829
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-648/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nEndurance bu
ilding 90-130′. Course TBA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14318@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n800’s relays.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-649/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14317@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-10/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14342@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: 90 minu
tes on circuit course including hills. Run: rolling dirt circuit. Carry sh
oes on bike ride.
DTSTART;VALUE=DATE:20220903
DTEND;VALUE=DATE:20220904
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-104/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 90 minutes on
circuit course including hills. Run: rolling dirt circuit. Carry shoes on
bike ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14340@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nHilly
fartlek\, 80-110 minutes with embedded efforts.
DTSTART;VALUE=DATE:20220904
DTEND;VALUE=DATE:20220905
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-650/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nHilly fartle
k\, 80-110 minutes with embedded efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14367@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nALOHA Zwift.
DTSTART;VALUE=DATE:20220907
DTEND;VALUE=DATE:20220908
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-442/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nALOHA Zwift.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14352@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am (late start for Dynamic Duo party).\nPlace: Burges
s.\nCoach: Tim.\nFoothill\, El Monte\, Pagemill\, Arastradero\, Alpine\, P
ortola\, inside Huddart\, Canada out n back.
DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220911
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-440/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am
(late start for Dynamic Duo party).
\nPlace: Burgess.
\nCoach: T
im.
\nFoothill\, El Monte\, Pagemill\, Arastradero\, Alpine\, Portola
\, inside Huddart\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14353@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Santa Cruz.\nCoach: Tim.\nSANTA CRUZ 70.3
.
DTSTART;VALUE=DATE:20220911
DTEND;VALUE=DATE:20220912
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-60/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.
\nSANTA CRUZ 70.3.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14385@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220915
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-443/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14364@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nCoach: Tim.\nFEARSOME TRI. 100
cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary\, 8.
45am. 100 min cycling. Course TBA. Run-100 min running\, Manzanita\, Porto
la\, out n back.
DTSTART;VALUE=DATE:20220917
DTEND;VALUE=DATE:20220918
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-61/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nFEARSOME TRI. 100 cubed.
Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary\, 8.45am.
100 min cycling. Course TBA. Run-100 min running\, Manzanita\, Portola\, o
ut n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14365@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRollin
g recovery. 50-80 minutes.
DTSTART;VALUE=DATE:20220918
DTEND;VALUE=DATE:20220919
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-651/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRolling reco
very. 50-80 minutes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14386@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220921
DTEND;VALUE=DATE:20220922
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-444/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14383@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, West A
lpine\, Pagemill.
DTSTART;VALUE=DATE:20220924
DTEND;VALUE=DATE:20220925
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-441/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, West Alpine\
, Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14384@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Depot Park\, Santa Cruz.\nSANTA CRUZ OLYM
PIC TRIATHLON.
DTSTART;VALUE=DATE:20220925
DTEND;VALUE=DATE:20220926
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-62/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Depot Park\, Santa Cruz.
\nSANTA CRUZ OLYMPIC TRIATHLO
N.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14387@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-445/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14394@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, Pescadero\,
San Gregorio\, Higgins Purissima\, Lobitos\, Tunitas.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-446/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, Pescadero\, San G
regorio\, Higgins Purissima\, Lobitos\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14392@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.15am.\nPlace: Tiscornia Park\, Sacramento.\nCoach: Tim.
\nIM simulation event. Swim\, bike\, run.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-105/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.15am.
\nPlace: Tiscornia Park\, Sacramento.
\nCoach: Tim.
\nIM s
imulation event. Swim\, bike\, run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14397@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nThreshold. 90-100
minutes with embedded extensive efforts.
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-652/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nThreshold. 90-100 minute
s with embedded extensive efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14408@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKona Tribute\
, 140K.\nSwim 3k\, bike 80k\, run 10k\, bike 40k\, run 5k\, swim 2k. As cl
ose as you can to 140 kilometers.
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-106/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKona Tribute\, 140K
.
\nSwim 3k\, bike 80k\, run 10k\, bike 40k\, run 5k\, swim 2k. As cl
ose as you can to 140 kilometers.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14407@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRollin
g recovery 50-80 minutes.
DTSTART;VALUE=DATE:20221009
DTEND;VALUE=DATE:20221010
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-653/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRolling reco
very 50-80 minutes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14420@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221012
DTEND;VALUE=DATE:20221013
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-447/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 5.15pm
.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14421@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nKings\, Skyline\,
84\, west OLH\, 84\, Portola\, Alpine.\nLunch at Lulu’s.
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-448/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, Skyline\, 84\, w
est OLH\, 84\, Portola\, Alpine.
\nLunch at Lulu’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14422@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCryst
al\, Dean loop.
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-654/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, D
ean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14426@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221019
DTEND;VALUE=DATE:20221020
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-449/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14431@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nPescadero loop + T
unitas.
DTSTART;VALUE=DATE:20221022
DTEND;VALUE=DATE:20221023
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-450/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPescadero loop + Tunitas
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14432@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Group led.\nUp A
lambique to Skyline and return.\nIM CALIFORNIA.
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-655/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Group led.
\nUp Alambiq
ue to Skyline and return.
\nIM CALIFORNIA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14443@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT home.
DTSTART;VALUE=DATE:20221026
DTEND;VALUE=DATE:20221027
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-451/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT home.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14441@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nUp Pagemill\
, down West Alpine\, up 84\, down 84.
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221030
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-107/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nUp Pagemill\, down
West Alpine\, up 84\, down 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14442@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nFlat fartleks\, 8
0 – 100′.
DTSTART;VALUE=DATE:20221030
DTEND;VALUE=DATE:20221031
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-656/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Geng Rd.
\nCoach: Tim.
\nFlat fartleks\, 80 – 10
0′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14457@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nMontebello su
mmit\, out n back.
DTSTART;VALUE=DATE:20221105
DTEND;VALUE=DATE:20221106
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-452/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nMontebello summit\,
out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14458@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nCryst
al\, Dean classic.\nMORRO BAY TRI.
DTSTART;VALUE=DATE:20221106
DTEND;VALUE=DATE:20221107
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-657/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nCrystal\, D
ean classic.
\nMORRO BAY TRI.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14468@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221109
DTEND;VALUE=DATE:20221110
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-453/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14466@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Foothil
l to Stevens Canyon Rd.\nRun: Stevens Canyon Trail.\nBike: return.
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221113
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-108/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill to S
tevens Canyon Rd.
\nRun: Stevens Canyon Trail.
\nBike: return.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14467@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nLos Trancos Woo
ds loop. 10 miles rolling hills.
DTSTART;VALUE=DATE:20221113
DTEND;VALUE=DATE:20221114
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-658/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nLos Trancos Woods loo
p. 10 miles rolling hills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14472@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221116
DTEND;VALUE=DATE:20221117
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-454/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14477@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, P
olhemus\, Crystal Springs\, Trousdale\, turn around\, Mtn Home\, Portola\,
Alpine.
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-455/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Polhemu
s\, Crystal Springs\, Trousdale\, turn around\, Mtn Home\, Portola\, Alpin
e.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14478@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Edgewood/Canada.\nCoach: Tim.\nEdgewood P
ark to Pulgas Ridge Open Space Reserve loop.
DTSTART;VALUE=DATE:20221120
DTEND;VALUE=DATE:20221121
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-659/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Edgewood/Canada.
\nCoach: Tim.
\nEdgewood Park to
Pulgas Ridge Open Space Reserve loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14486@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEast Bay turk
ey burner ride. Niles Canyon\, Palomeres\, Dublin Canyon Rd\, Sunol\, bike
path Dumbarton.
DTSTART;VALUE=DATE:20221126
DTEND;VALUE=DATE:20221127
SEQUENCE:0
SUMMARY:Team Sheeper Bike.
URL:https://menloswim.com/blog/event/team-sheeper-bike-457/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEast Bay turkey bur
ner ride. Niles Canyon\, Palomeres\, Dublin Canyon Rd\, Sunol\, bike path
Dumbarton.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14487@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Tim.\nBear Gulch
loop.
DTSTART;VALUE=DATE:20221127
DTEND;VALUE=DATE:20221128
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-660/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Tim.
\nBear Gulch loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14492@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221130
DTEND;VALUE=DATE:20221201
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-458/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14520@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nCoach: Tim/Mike\nSwim: 10 x 50’
s.\nBike: 2.5 hr ride.\nTennis: 10 tennis serves.\nWET NET KING
DTSTART;VALUE=DATE:20221203
DTEND;VALUE=DATE:20221204
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-63/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nSwim: 10 x 50’s.
\nBike: 2.5 hr ride.
\nTennis: 10 tennis serves.
\nWET NET KIN
G
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14521@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nRazorback and H
amm’s Gulch loop.
DTSTART;VALUE=DATE:20221204
DTEND;VALUE=DATE:20221205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-661/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazorback and Hamm’s
Gulch loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14533@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221208
DTEND;VALUE=DATE:20221209
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-456/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14534@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSPEED HOOPS\n
Run: 10 x 400.\nBike: 2 hr ride.\nBasketball: 10 x free throws.\nTOY PARTY
@ Perry’s house.
DTSTART;VALUE=DATE:20221210
DTEND;VALUE=DATE:20221211
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-64/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSPEED HOOPS
\n
Run: 10 x 400.
\nBike: 2 hr ride.
\nBasketball: 10 x free throws
.
\nTOY PARTY @ Perry’s house.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14535@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLolli
pop loop.
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-662/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop lo
op.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14541@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221215
DTEND;VALUE=DATE:20221216
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-459/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14545@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDONUT KING.\n
2 hour ride\, 1 hour donuts and coffee.
DTSTART;VALUE=DATE:20221217
DTEND;VALUE=DATE:20221218
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-65/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDONUT KING.
\n
2 hour ride\, 1 hour donuts and coffee.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14546@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20221218
DTEND;VALUE=DATE:20221219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-663/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14559@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221222
DTEND;VALUE=DATE:20221223
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-460/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14569@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nKILLER QUAD. 75 x 100.
DTSTART;VALUE=DATE:20221224
DTEND;VALUE=DATE:20221225
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-66/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nKILLER QUAD. 75 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14571@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221229
DTEND;VALUE=DATE:20221230
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-462/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14570@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO BIKE WORKOUT
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230101
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-461/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO BIKE WORKO
UT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14594@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230105
DTEND;VALUE=DATE:20230106
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-463/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14598@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nWAKE UP TOUR.
\nFoothill\, Arastradero. Alpine\, Joaquin\, inside Huddart\, Polhemus loo
p.
DTSTART;VALUE=DATE:20230107
DTEND;VALUE=DATE:20230108
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-464/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nWAKE UP TOUR.
\nFoothill\, Arastradero. Alpine\, Joaquin\, inside Huddart\, Polhemus loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14599@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.90 min\, aerobic calm.
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230109
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-664/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.90 min\, aerobic calm.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14610@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230112
DTEND;VALUE=DATE:20230113
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-465/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14611@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim.\nRun: Local run in
corporating track at MA.
DTSTART;VALUE=DATE:20230114
DTEND;VALUE=DATE:20230115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-combo-109/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim.
\nRun: Local run incorpor
ating track at MA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14612@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary\nCoach: Tim/Mike\nLo
w key ride. Canada\, Portola loop.
DTSTART;VALUE=DATE:20230115
DTEND;VALUE=DATE:20230116
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-665/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary
\nCoach: Tim/Mike
\nLow key
ride. Canada\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14628@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-466/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14629@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam to Dam. F
oothill to Stevens Creek dam\, return to Crystal Springs dam.
DTSTART;VALUE=DATE:20230121
DTEND;VALUE=DATE:20230122
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-467/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam to Dam. Foothil
l to Stevens Creek dam\, return to Crystal Springs dam.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14630@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCanada
Rd\, out n back\, 90′.
DTSTART;VALUE=DATE:20230122
DTEND;VALUE=DATE:20230123
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-667/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCanada Rd\,
out n back\, 90′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14658@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230126
DTEND;VALUE=DATE:20230127
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-469/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14657@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20230128
DTEND;VALUE=DATE:20230129
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-468/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14659@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\n90′ flat w/ picku
ps at end of run.
DTSTART;VALUE=DATE:20230129
DTEND;VALUE=DATE:20230130
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-666/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n90′ flat w/ pickups at
end of run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14660@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack at MA. Repea
ts & strength work.
DTSTART;VALUE=DATE:20230131
DTEND;VALUE=DATE:20230201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-668/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack at MA. Repeats & s
trength work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14702@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha
DTSTART;VALUE=DATE:20230202
DTEND;VALUE=DATE:20230203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-470/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14703@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\n60′ warm up\,
30′ hill repeats\, 60′ loosen\, 30′ short pickups\, 30′ warm down.
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230205
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-471/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n60′ warm up\, 30′ h
ill repeats\, 60′ loosen\, 30′ short pickups\, 30′ warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14704@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Tim.\nAlambique
out n back. Strength day 90-100′
DTSTART;VALUE=DATE:20230205
DTEND;VALUE=DATE:20230206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-669/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Tim.
\nAlambique out n
back. Strength day 90-100′
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14714@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n300 repeats and st
rength work.
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-670/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n300 repeats and strength
work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14715@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230209
DTEND;VALUE=DATE:20230210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-472/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14716@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nFoothill\, Hw
y 9\, down Pagemill.
DTSTART;VALUE=DATE:20230211
DTEND;VALUE=DATE:20230212
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-473/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFoothill\, Hwy 9\,
down Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14717@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop.
DTSTART;VALUE=DATE:20230212
DTEND;VALUE=DATE:20230213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-671/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14733@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n400 repeats + stre
ngth work.
DTSTART;VALUE=DATE:20230214
DTEND;VALUE=DATE:20230215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-672/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n400 repeats + strength w
ork.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14734@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230216
DTEND;VALUE=DATE:20230217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-474/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14735@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam 2 Dam +
2 x 2.\nRide: Stevens Creek.\nRun: 2 miles.\nRide: Stevens Creek to Crysta
l Springs.\nRun: 2 miles.
DTSTART;VALUE=DATE:20230218
DTEND;VALUE=DATE:20230219
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-110/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 Dam + 2 x 2.
\nRide: Stevens Creek.
\nRun: 2 miles.
\nRide: Stevens Cre
ek to Crystal Springs.
\nRun: 2 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14736@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile warm up\, 3
mile threshold\, 3 mile warm down.
DTSTART;VALUE=DATE:20230219
DTEND;VALUE=DATE:20230220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-673/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 3 mile
threshold\, 3 mile warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14748@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n500 repeats and st
rength work
DTSTART;VALUE=DATE:20230221
DTEND;VALUE=DATE:20230222
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-674/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n500 repeats and strength
work
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14751@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nRoute to be a
dvised according to weather conditions.
DTSTART;VALUE=DATE:20230225
DTEND;VALUE=DATE:20230226
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-475/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRoute to be advised
according to weather conditions.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14749@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nWestridge loop
+ Priory track repeat 400’s.
DTSTART;VALUE=DATE:20230226
DTEND;VALUE=DATE:20230227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-675/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nWestridge loop + Prio
ry track repeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14750@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nVarying distances
+ strength work.
DTSTART;VALUE=DATE:20230228
DTEND;VALUE=DATE:20230301
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-676/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nVarying distances + stre
ngth work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14776@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPescadero loo
p including OLH\, Tunitas.
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230305
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-476/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop incl
uding OLH\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14777@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean. 4 x 5′ high pace embeds.
DTSTART;VALUE=DATE:20230305
DTEND;VALUE=DATE:20230306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-677/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an. 4 x 5′ high pace embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14778@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 600 repeats
w/ strength embeds.
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-678/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 600 repeats w/ st
rength embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14789@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-478/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14779@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nRoute TBD by
weather.
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-477/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRoute TBD by weathe
r.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14780@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach\; Tim.\nDean
\, Crystal. 5 x 5′ high pace embeds.
DTSTART;VALUE=DATE:20230312
DTEND;VALUE=DATE:20230313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-679/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach\; Tim.
\nDean\, Cry
stal. 5 x 5′ high pace embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14802@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Mike.\n800 repeats w/ st
rength embeds.
DTSTART;VALUE=DATE:20230314
DTEND;VALUE=DATE:20230315
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-680/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Mike.
\n800 repeats w/ strength
embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14805@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nRoute to be deter
mined by weather.
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-480/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nRoute to be determined
by weather.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14803@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\n3 mile warmup\, 4
mile @ high pace\, 3 mile warm down.
DTSTART;VALUE=DATE:20230319
DTEND;VALUE=DATE:20230320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-681/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n3 mile warmup\, 4 mile
@ high pace\, 3 mile warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14823@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Burgess.\nCoach: Group led.\nTrack. 1000
repeats w/ strength embeds.
DTSTART;VALUE=DATE:20230321
DTEND;VALUE=DATE:20230322
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-682/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Burgess.
\nCoach: Group led.
\nTrack. 1000 repea
ts w/ strength embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14824@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nPagemill\, West A
lpine\, San Gregorio\, Higgins\, Lobitos\, Tunitas\, Kings.
DTSTART;VALUE=DATE:20230325
DTEND;VALUE=DATE:20230326
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-479/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nPagemill\, West Alpine\
, San Gregorio\, Higgins\, Lobitos\, Tunitas\, Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14825@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Mike.\n20′ warm up\,
6 x 400 track\, 30′ Mapache hills\, 6 x 400 track.
DTSTART;VALUE=DATE:20230326
DTEND;VALUE=DATE:20230327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-683/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Mike.
\n20′ warm up\, 6 x 40
0 track\, 30′ Mapache hills\, 6 x 400 track.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14826@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Wunderlich.\nCoach: Mike.\nHill repeats.
DTSTART;VALUE=DATE:20230328
DTEND;VALUE=DATE:20230329
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-684/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Wunderlich.
\nCoach: Mike.
\nHill repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14846@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Kings\, do
wn Tunitas\, Lobitos\, Tunitas\, Kings.\n3 x 1 mile MA track.
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-481/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Kings\, down Tun
itas\, Lobitos\, Tunitas\, Kings.
\n3 x 1 mile MA track.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14847@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile warm up\, 6
miles tempo\, 3 miles warm down.
DTSTART;VALUE=DATE:20230402
DTEND;VALUE=DATE:20230403
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-685/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 6 miles
tempo\, 3 miles warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14862@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n5 x 1000. Long res
t\, best average.
DTSTART;VALUE=DATE:20230404
DTEND;VALUE=DATE:20230405
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-686/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n5 x 1000. Long rest\, be
st average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14865@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada\, 92\,
return x 2\, Portola\, Alpine. (TT bike).\nRun: 2 x 2 mile tempo.
DTSTART;VALUE=DATE:20230408
DTEND;VALUE=DATE:20230409
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-482/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada\, 92\, retur
n x 2\, Portola\, Alpine. (TT bike).
\nRun: 2 x 2 mile tempo.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14869@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-687/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14876@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n6 x 1000\, medium
rest. Best average.
DTSTART;VALUE=DATE:20230411
DTEND;VALUE=DATE:20230412
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-688/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n6 x 1000\, medium rest.
Best average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14877@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Kings\,
Tunitas\, Lobitos\, Tunnats\, Kings.\nRun: 4 x 1 mile tempo.
DTSTART;VALUE=DATE:20230415
DTEND;VALUE=DATE:20230416
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-483/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Kings\, Tunit
as\, Lobitos\, Tunnats\, Kings.
\nRun: 4 x 1 mile tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14892@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile w/u\, 6 mil
e tempo (5 on\, 3 float)\, 3 mile w/d/
DTSTART;VALUE=DATE:20230416
DTEND;VALUE=DATE:20230417
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-689/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile w/u\, 6 mile temp
o (5 on\, 3 float)\, 3 mile w/d/
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14893@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n7 x 1000. Short re
st\, best avg.
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-690/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n7 x 1000. Short rest\, b
est avg.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14895@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nCanada\, 92\
, return x 2\, Portola\, Alpine loop.\nRun: 3 x 2 mile loops.
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-484/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nCanada\, 92\, retu
rn x 2\, Portola\, Alpine loop.
\nRun: 3 x 2 mile loops.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14894@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l + Dean loop. Push Crystal climb\, push Richards to 84.
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-691/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal + De
an loop. Push Crystal climb\, push Richards to 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14905@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nDeek 5k.
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-692/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDeek 5k.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14907@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, Tunit
as\, Lobitos\, Tunitas.\nRun 3 x 2 mile.
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-485/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Tunitas\, L
obitos\, Tunitas.
\nRun 3 x 2 mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14906@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile warm up\, 6
mile tempo (6 on\, 2 float)\, 3 mile warm down.
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-693/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 6 mile
tempo (6 on\, 2 float)\, 3 mile warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14920@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nTT chase grou
ps.
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-486/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nTT chase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14921@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Canada
out n back x 2. Alpine\, Portola loop.\nRun: 2 x 2 mile tempo.
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-487/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Canada out n
back x 2. Alpine\, Portola loop.
\nRun: 2 x 2 mile tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14922@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean. Push Crystal\, and return from Richards.
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-694/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an. Push Crystal\, and return from Richards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14934@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-488/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14935@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Up King
s\, Tunitas\, Star Hill.\nRun: 2 x 1 mile.
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-489/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Up Kings\, Tu
nitas\, Star Hill.
\nRun: 2 x 1 mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14937@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile warm up\, 2
mile tempo (7 + 1)\, 3 mile warm down.
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-695/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 2 mile
tempo (7 + 1)\, 3 mile warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14938@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-490/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14950@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nKings\, Skyl
ine\, 84\, west Alpine\, Pagemill.\nMORRO BAY 70.3
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-491/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nKings\, Skyline\,
84\, west Alpine\, Pagemill.
\nMORRO BAY 70.3
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14952@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean\,
Crystal loop. Relaxed flow pace.
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-696/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean\, Cryst
al loop. Relaxed flow pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14955@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-492/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14960@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPescadero loo
p\, touring pace.
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-493/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop\, to
uring pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14961@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nHamms\, Razorba
ck loop. Comfort pace\, relaxed flow.
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-697/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nHamms\, Razorback loo
p. Comfort pace\, relaxed flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14965@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-494/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14997@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nKings\, Skyl
ine\, 84\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-495/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nKings\, Skyline\,
84\, west Alpine\, Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14998@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
Crystal\, Dean loop.
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-698/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nCrysta
l\, Dean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15004@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-496/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15008@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Bayfront Park\, end of Marsh Rd.\nCoach:
Tim.\nFEARSOME #1 BAY TO BREAKERS.\nFinish Kelly St\, Half Moon Bay.
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-699/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Bayfront Park\, end of Marsh Rd.
\nCoach: Tim.
\n
FEARSOME #1 BAY TO BREAKERS.
\nFinish Kelly St\, Half Moon Bay.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15010@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCanada
\, out n back\, Portola loop\, optional add on.
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-497/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCanada\, out
n back\, Portola loop\, optional add on.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15027@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-498/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15033@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nBike: Foothill to
Stevens Creek.\nRun: 2 miles.\nBike: Foothill\, Canada.\nRun: 2 miles.
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-111/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Foothill to Steven
s Creek.
\nRun: 2 miles.
\nBike: Foothill\, Canada.
\nRun:
2 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15034@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n90 mins flat w/ e
mbedded efforts.
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-700/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Geng Rd.
\nCoach: Tim.
\n90 mins flat w/ embedde
d efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15037@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-499/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15048@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nPescadero loop. Pr
ep for Terrible Weekend.\n
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-500/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPescadero loop. Prep for
Terrible Weekend.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15049@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich.\nCoach: Tim.\nStrength hills\
, loops and reps.
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-701/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich.
\nCoach: Tim.
\nStrength hills\, loop
s and reps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15050@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase group
s.
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-501/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15065@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.45am.\nPlace: 7400 Willow Rd\, Ives Park\, Sebastopol.
\nCoach: Tim/Mike.\nEPIC RIDE. Selection of routes.
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-502/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.45am.
\nPlace: 7400 Willow Rd\, Ives Park\, Sebastopol.
\nCoach: Tim/
Mike.
\nEPIC RIDE. Selection of routes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15066@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Cloverdale Wine Country Inn.\nCoach: Tim/
Mike.\nEPIC RIDE. Selection of routes.
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-503/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Cloverdale Wine Country Inn.
\nCoach: Tim/Mike.
\nEPIC RIDE. Selection of routes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15067@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-504/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15075@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, Skyli
ne\, 84\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-505/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Skyline\, 8
4\, west Alpine\, Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15076@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop w/ embedded hill & finish efforts.
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-702/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop w/ embedded hill & finish efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15079@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-506/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15085@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBIKE HUT CLAS
SIC. Up Kings\, 84\, up Tunitas. Time trial climb.
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-507/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBIKE HUT CLASSIC. U
p Kings\, 84\, up Tunitas. Time trial climb.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15086@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nOut n back to Shor
eline Lake w/ embedded efforts.
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-703/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOut n back to Shoreline
Lake w/ embedded efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15097@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-508/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15098@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Pagemill\,
down west Alpine to Pescadero\, Stage\, Tunitas\, down Kings.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-509/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down
west Alpine to Pescadero\, Stage\, Tunitas\, down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15099@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-704/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15112@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-510/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15113@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\n70.3 training
block begins.\nBike: 2.5 hours.\nRun: 40 min.\nCourse TBD.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-112/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n70.3 training block
begins.
\nBike: 2.5 hours.
\nRun: 40 min.
\nCourse TBD.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15114@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle parking lot.\nCoach: Tim.\nRedwood
Shores out n back to San Carlos airport w/ embedded efforts.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-705/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle parking lot.
\nCoach: Tim.
\nRedwood Shore
s out n back to San Carlos airport w/ embedded efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15125@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-511/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15131@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, west
Alpine\, Pagemill.\n5.00pm: Super Swim.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-512/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, west Alpine
\, Pagemill.
\n5.00pm: Super Swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15132@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n60-120′ out n back
. Negative splitting.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-706/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-120′ out n back. Nega
tive splitting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15139@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-513/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15144@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 20 mins.\nBike: Virginia City/Lemond Loop.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-67/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 20 mins.
\nBike: Virginia City/Lemond Loop.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15145@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 30 mins.\nBike: Blue Lakes out n back.\nRun:
15-45′ Alpine Meadows flat loop.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-68/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 30 mins.
\nBike: Blue Lakes out n back.
\nRun: 15-45′
Alpine Meadows flat loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15146@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 30′\nRun: 90′ trails.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-69/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 30′
\nRun: 90′ trails.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15149@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-514/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15155@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, San G
regorio\, Tunitas.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-515/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, San Gregori
o\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15156@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nM/A track. Run 2-4
laps per 9′ min interval\, 13 times.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-707/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nM/A track. Run 2-4 laps
per 9′ min interval\, 13 times.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15166@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-516/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15180@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Santa Criz pier.\nCoach: Tim/Mike.\nFears
ome Tri.\nSwim: 30 mins.\nBike: 56 miles.\nRun: 6-10 miles.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-70/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Santa Criz pier.
\nCoach: Tim/Mike.
\nFearsome Tr
i.
\nSwim: 30 mins.
\nBike: 56 miles.
\nRun: 6-10 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15181@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Seacliff State Beach.\nCoach: Tim.\nSwim:
0.75 mile.\nBike: 13 miles.\nRun: 4 miles
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-71/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Seacliff State Beach.
\nCoach: Tim.
\nSwim: 0.75
mile.
\nBike: 13 miles.
\nRun: 4 miles
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15175@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-517/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15200@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Hwy 9\, do
wn Page\, Portola loop\, Canada.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-518/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Hwy 9\, down Pag
e\, Portola loop\, Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15201@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n7′ on\, 3′ off. 60
-90′ total.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-708/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n7′ on\, 3′ off. 60-90′ t
otal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15204@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
. Last one for the year.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-519/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups. Last
one for the year.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15216@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada out n
back\, Portola loop.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-520/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\,
Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15217@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Depot Park.\nCoach: Tim.\nIM SANTA CRUZ
70.3.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-72/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Depot Park.
\nCoach: Tim.
\nIM SANTA CRUZ 70.3.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15220@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO TRACK TONIGHT
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-709/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nNO TRACK TONI
GHT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15226@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Pagemill\,
down west Alpine\, up west OLH\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-521/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down
west Alpine\, up west OLH\, down Kings\, Canada out n back.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15227@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle Parking lot.\nCoach: Tim.\nFlat ou
t n back. 60-90 min.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-710/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle Parking lot.
\nCoach: Tim.
\nFlat out n ba
ck. 60-90 min.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15233@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nStrength and inte
rvals.
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-711/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nStrength and intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15239@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, San Gregori
o\, Tunitas.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-522/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tu
nitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15240@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.
\nCanada Rd out n back. 60-90 mins.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-712/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nCanad
a Rd out n back. 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15243@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00 pm\nPlace: MA track\nCoach: Tim.\nStrength and inter
vals.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-713/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00 pm
\nPlace: MA track
\nCoach: Tim.
\nStrength and intervals.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15249@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nKings\, west Alpin
e\, Pagemill\, Portola loop.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-524/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, west Alpine\, Pa
gemill\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15259@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: MA track.\nCoach: Tim.\n12 x 6′ repeats.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-714/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: MA track.
\nCoach: Tim.
\n12 x 6′ repeats.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15262@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nExtensive fartlek
s.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-715/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nExtensive fartleks.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15268@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings up & do
wn\, OLH up\, down 84\, Page up & down on Moody\, in on Foothill.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-525/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings up & down\, O
LH up\, down 84\, Page up & down on Moody\, in on Foothill.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15269@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45 am.\nPlace: Geng Rd.\nCoach: Tim.\nShoreline Lake ou
t n back.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-716/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45 am
.
\nPlace: Geng Rd.
\nCoach: Tim.
\nShoreline Lake out n ba
ck.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15286@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nRepeat 400’s. Sho
rt rest.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-717/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nRepeat 400’s. Short res
t.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15288@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, west Alpine\
, Pagemill.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-527/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine\, Page
mill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15301@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45am.\nPlace: Dumbarton Bridge west end frontage road p
arking.\nCoach: Tim.\nOut and back in Don Edwards Regional Park levee. Fla
t\, dirt road 60-90 mins.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-719/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45am.
\nPlace: Dumbarton Bridge west end frontage road parking.
\nCoa
ch: Tim.
\nOut and back in Don Edwards Regional Park levee. Flat\, di
rt road 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15296@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\n800’s w/ embedded
surge.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-718/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\n800’s w/ embedded surge
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15297@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: To Foot
hill College.\nRun: 12′ on track.\nBike: Stevens Creek Rsvr.\nRun: 12′ out
n back.\nBike: Gunn high school.\nRun: 12′ on track.
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-113/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: To Foothill C
ollege.
\nRun: 12′ on track.
\nBike: Stevens Creek Rsvr.
\n
Run: 12′ out n back.
\nBike: Gunn high school.
\nRun: 12′ on tra
ck.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15320@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45am.\nPlace: Geng Rd.\nCoach: Tim.\n60-90 min out n ba
ck. Flat run.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-722/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-90 min out n back. Fl
at run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15316@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nPyramids w/ short
and mid distance runs.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-720/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nPyramids w/ short and m
id distance runs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15317@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-528/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15321@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Mike.\nCryst
al\, Dean loop.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-723/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Mike.
\nCrystal\, D
ean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15318@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:No Track..
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-721/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNo Track..
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15347@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
Kings.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-529/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down Kings
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15348@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:MORRO BAY TRIATHLON.\nNO RUN.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-73/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nMORRO BAY TRI
ATHLON.
\nNO RUN.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15358@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Heights Park.\nCoach: Tim.\n10-20l
bs in backpack to start.
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-724/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Heights Park.
\nCoach: Tim.
\n10-20lbs in
backpack to start.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15359@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, Pescadero\,
Davenport\, Bonnydoon\, Empire Grade\, 246\, H’way 9\, Skyline. Super long
ride.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-530/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Davenp
ort\, Bonnydoon\, Empire Grade\, 246\, H’way 9\, Skyline. Super long ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15360@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.\n
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-74/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15382@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade\, top of road before left turn
.\nCoach: Tim.\n4 miles. 10-20 lbs.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-725/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade\, top of road before left turn.
\nCoach: Ti
m.
\n4 miles. 10-20 lbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15383@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Crystal
Springs.\nRun: 4-6 miles Sawyer Camp.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-114/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Crystal Sprin
gs.
\nRun: 4-6 miles Sawyer Camp.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15384@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLolli
pop loop.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-726/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop lo
op.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15401@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Group led.\nRucking
. 4 miles.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-728/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Group led.
\nRucking. 4 mi
les.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15399@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nWest Alpine
loop.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-531/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nWest Alpine loop.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15400@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Group led.\nFlat\, 20 mi
n warm up\, tempo. Total 60-90 mins.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-727/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Group led.
\nFlat\, 20 min warm
up\, tempo. Total 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15402@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Mike.\nRucking. 4 m
iles.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-729/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike.
\nRucking. 4 miles.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15415@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nUp OLH\, down 84\
, up and down Kings.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-532/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nUp OLH\, down 84\, up a
nd down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15416@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle parking lot.\nCoach: Mike.\nOut an
d back San Mateo bridge.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-730/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle parking lot.
\nCoach: Mike.
\nOut and back
San Mateo bridge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15427@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Mike.\nRucking.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-731/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15429@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: 2.5 hrs
foothills.\nNET KING.\nSwim: 10 x 50’s best time possible. ( Masters sess
ion).\nTennis: 10 serves.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-533/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 2.5 hrs footh
ills.
\nNET KING.
\nSwim: 10 x 50’s best time possible. ( Master
s session).
\nTennis: 10 serves.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15428@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-732/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15439@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-733/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15441@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike\nBike ride foll
owed by DONUTS. (DONUT KING).
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-734/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nBike ride followed b
y DONUTS. (DONUT KING).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15440@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHOOP KING.\n1
0 x 400’s during bike ride.\n10 x free throws.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-534/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHOOP KING.
\n1
0 x 400’s during bike ride.
\n10 x free throws.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15455@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-735/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15477@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, R
alston\, Crystal Springs\, Trousdale\, return.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-535/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Ralston
\, Crystal Springs\, Trousdale\, return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15470@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-736/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15472@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-738/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15478@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike\nOLH\, West Alp
ine.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-536/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nOLH\, West Alpine.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15471@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-737/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15496@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-739/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15498@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nFlat to hilly
. Out n back Canada\, up and down Kings.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-537/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFlat to hilly. Out
n back Canada\, up and down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15497@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n5-10 miles. Steady
base building.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-740/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n5-10 miles. Steady base b
uilding.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15506@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-741/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15507@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
east OLH\, up 84\, Skyline to Kings\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-538/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down east
OLH\, up 84\, Skyline to Kings\, down Kings\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15508@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\n5-10 m
iles\, base building.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-742/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\n5-10 miles\,
base building.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15521@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-743/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15522@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam 2 dam. St
evens Creek to Crystal Springs.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-539/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. Stevens
Creek to Crystal Springs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15523@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n5-10 miles. Base B
uilding.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-744/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n5-10 miles. Base Buildin
g.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15534@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking. Hold w
eight steady\, increase speed.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-745/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking. Hold weight
steady\, increase speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15537@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Dumbart
on Bridge to east bay.\nRun: Coyote Creek.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-115/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Dumbarton Bri
dge to east bay.
\nRun: Coyote Creek.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15536@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs\, Sawyer Camp Trail.\nCoa
ch: Mike.\n5 – 10 miles. Base building.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-747/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs\, Sawyer Camp Trail.
\nCoach: Mike.
\n5 – 10 miles. Base building.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15535@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nHold wei
ght\, increase speed.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-746/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nHold weight\,
increase speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15568@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp and down K
ings\, out n back Canada\, Portola loop.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-540/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Kings\,
out n back Canada\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15569@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n6-12 miles. Base bu
ilding with hi tempo finishes.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-748/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n6-12 miles. Base building
with hi tempo finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15577@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking\, stren
gth and run maintenance.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-749/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking\, strength an
d run maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15578@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
west OLH\, up 84\, climb to Kings\, Canada out n back.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-541/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down west
OLH\, up 84\, climb to Kings\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15579@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim.\n6-12 m
iles\, increased pace second half.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-750/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim.
\n6-12 miles\,
increased pace second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15593@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood and Canada.\nCoach: Tim.\nRuckin
g\, strength & run.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-751/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood and Canada.
\nCoach: Tim.
\nRucking\, st
rength & run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15594@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam 2 dam. 60
miles w/ steady aerobic tempo. 3.5 hours.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-542/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. 60 miles
w/ steady aerobic tempo. 3.5 hours.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15595@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n6-12 miles. Increa
sed pace on second half.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-752/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n6-12 miles. Increased pa
ce on second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15609@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace\; Runnymeade.\nCoach: Tim.\nRucking\, str
ength\, run.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-753/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace\; Runnymeade.
\nCoach: Tim.
\nRucking\, strength\
, run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15612@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Foothil
l college.\nRun: 1-1.5 miles.\nBike: Priory.\nRun: 1-1.5 miles.\nBike: Bur
gess.\nRun: 1-1.5 miles
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-116/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill coll
ege.
\nRun: 1-1.5 miles.
\nBike: Priory.
\nRun: 1-1.5 miles
.
\nBike: Burgess.
\nRun: 1-1.5 miles
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15610@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs.\nCoach: Tim.\n6-12 miles
\, increased pace second half.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-754/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs.
\nCoach: Tim.
\n6-12 miles\, inc
reased pace second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15611@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRuck\, s
trength\, run.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-755/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRuck\, strengt
h\, run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15635@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHill repeats.
3 hills\, 1500′ per hill. Ezy riding between hills.
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-543/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats. 3 hil
ls\, 1500′ per hill. Ezy riding between hills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15636@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n7-13 miles\, base b
uilding\, faster return.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-756/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n7-13 miles\, base buildin
g\, faster return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15646@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands restroom parking lot\, end of Em
bacadero Rd.\nCoach: Tim.\nRun only. Flat build ups & hill circuit.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-757/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands restroom parking lot\, end of Embacadero Rd.
\nCoach: Tim.
\nRun only. Flat build ups & hill circuit.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15656@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp and down P
agemill\, up OLH\, down 84\, up and down Kings.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-544/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Pagemil
l\, up OLH\, down 84\, up and down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15657@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace\; Geng Rd.\nCoach: Tim.\n7-13 miles. Base
building\, comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-758/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace\; Geng Rd.
\nCoach: Tim.
\n7-13 miles. Base buildi
ng\, comfort outbound\, tempo return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15658@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat\, 1km repeats.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-759/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat\, 1km repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15667@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, san Gr
egorio\, Tunitas.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-545/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, san Gregorio
\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15668@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs.\nCoach: Tim.\n7-13 miles
. Comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-760/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs.
\nCoach: Tim.
\n7-13 miles. Comf
ort outbound\, tempo return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15687@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat 5′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-763/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat 5′ repeats\, hill repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15684@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30 am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, Pescadero\,
Tunitas.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-546/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30 am
.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Tunit
as.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15685@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.\n11am\, team tri talk.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-761/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n11am\, team tri talk.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15688@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat 1′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-764/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat 1′ repeats\, hill repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15689@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nBike: Up Montebell
o.\nRun: Ridge top trails.\nBike: Return.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-117/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Up Montebello.
\nRun: Ridge top trails.
\nBike: Return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15686@menloswim.com
DTSTAMP:20240319T073608Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-762/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
END:VCALENDAR