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X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20231105T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20241103T020000
TZNAME:PST
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BEGIN:DAYLIGHT
DTSTART:20240310T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20250309T020000
TZNAME:PDT
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BEGIN:VEVENT
UID:ai1ec-12936@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPyramids including power.
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1737/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPyramids including power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12937@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nThe Sling course.
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210321
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-305/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nThe Sling course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12938@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFin option\, legs\, speed and power.
DTSTART;VALUE=DATE:20210321
DTEND;VALUE=DATE:20210322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1738/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFin option\, legs\, speed and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12939@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nStren
gth. Dean\, Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20210321
DTEND;VALUE=DATE:20210322
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-513/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nStrength. D
ean\, Chinquapin\, Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12942@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free/IM.\nBreast kick with pacing work for fly. (PP-400 IM).
DTSTART;VALUE=DATE:20210322
DTEND;VALUE=DATE:20210323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1739/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free/IM.
\nBreast kick with pacing work for fly. (PP-400 IM).
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12943@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nKicking\, sculling and technique.
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1740/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nKicking\, sculling and technique.
\n<
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END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12944@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n5K track. 400 on\,
100 float.
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-514/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n5K track. 400 on\, 100 f
loat.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12945@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\n200’s and 400’s. (PP-400 IM).
DTSTART;VALUE=DATE:20210324
DTEND;VALUE=DATE:20210325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1741/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\n200’s and 400’s. (PP-400 IM).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12946@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free/IM.\n400 repeats. (PP-400 IM).
DTSTART;VALUE=DATE:20210325
DTEND;VALUE=DATE:20210326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1742/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free/IM.
\n400 repeats. (PP-400 IM).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12947@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZwift. Aerobic.
DTSTART;VALUE=DATE:20210325
DTEND;VALUE=DATE:20210326
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-306/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZwift. Aerobic.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12948@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice.\nHigh tempo\, long rest.
DTSTART;VALUE=DATE:20210326
DTEND;VALUE=DATE:20210327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1743/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice.
\nHigh tempo\, long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12949@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\n200’s free\, 400’s IM. (PP-400 IM).
DTSTART;VALUE=DATE:20210327
DTEND;VALUE=DATE:20210328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1744/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\n200’s free\, 400’s IM. (PP-400 IM).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12950@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nStrength. Hill re
peats\, short and steep.
DTSTART;VALUE=DATE:20210327
DTEND;VALUE=DATE:20210328
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-307/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nStrength. Hill repeats\
, short and steep.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12951@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/IM.\n25’s and 100’s. (PP-100 IM).
DTSTART;VALUE=DATE:20210328
DTEND;VALUE=DATE:20210329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1745/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/IM.
\n25’s and 100’s. (PP-100 IM).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12952@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\nRecovery. out n b
ack at conversation pace. 60-100 mins.
DTSTART;VALUE=DATE:20210328
DTEND;VALUE=DATE:20210329
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-515/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\nRecovery. out n back at
conversation pace. 60-100 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12953@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.15am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\n50’s and 200’s. (PP-200 IM).
DTSTART;VALUE=DATE:20210329
DTEND;VALUE=DATE:20210330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1746/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.15am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\n50’s and 200’s. (PP-200 IM).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12954@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\n75’s and 300’s. (PP-300 IM).
DTSTART;VALUE=DATE:20210330
DTEND;VALUE=DATE:20210331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1747/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\n75’s and 300’s. (PP-300 IM).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12955@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nVariety day. 6 x 1
00 speed\, 4 x 400 w/ strength at the end of each\, 2 x 1000 time trials.
DTSTART;VALUE=DATE:20210330
DTEND;VALUE=DATE:20210331
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-516/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nVariety day. 6 x 100 spe
ed\, 4 x 400 w/ strength at the end of each\, 2 x 1000 time trials.
\n<
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END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12956@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free/IM.\n100’s and 400’s. (PP-400 IM).
DTSTART;VALUE=DATE:20210331
DTEND;VALUE=DATE:20210401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1748/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free/IM.
\n100’s and 400’s. (PP-400 IM).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12959@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice\nTechnique and legs work.
DTSTART;VALUE=DATE:20210401
DTEND;VALUE=DATE:20210402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1749/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice
\nTechnique and legs work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12965@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Power workout.
DTSTART;VALUE=DATE:20210401
DTEND;VALUE=DATE:20210402
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-309/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Power workout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12960@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\n100 and 200 repeats.
DTSTART;VALUE=DATE:20210402
DTEND;VALUE=DATE:20210403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1750/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\n100 and 200 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12961@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nLong ezy warm up before (PP-versatility).
DTSTART;VALUE=DATE:20210403
DTEND;VALUE=DATE:20210404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1751/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nLong ezy warm up before (PP-versatility).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12963@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nEndurance ride. P
escadero loop.
DTSTART;VALUE=DATE:20210403
DTEND;VALUE=DATE:20210404
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-308/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nEndurance ride. Pescade
ro loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12962@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:EASTER. No workouts.
DTSTART;VALUE=DATE:20210404
DTEND;VALUE=DATE:20210405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1752/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nEASTER. No wo
rkouts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12964@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:EASTER. No workout.
DTSTART;VALUE=DATE:20210404
DTEND;VALUE=DATE:20210405
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-517/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nEASTER. No wo
rkout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12970@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nRepeat 50’s before (PP-Versa).
DTSTART;VALUE=DATE:20210405
DTEND;VALUE=DATE:20210406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1753/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nRepeat 50’s before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12971@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\n500’s old school.
DTSTART;VALUE=DATE:20210406
DTEND;VALUE=DATE:20210407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1754/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\n500’s old school.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12972@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n30 x 100’s w/ 30 s
ec rest between.
DTSTART;VALUE=DATE:20210406
DTEND;VALUE=DATE:20210407
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-518/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n30 x 100’s w/ 30 sec res
t between.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12973@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nRepeat 100’s before (PP-Versa).
DTSTART;VALUE=DATE:20210407
DTEND;VALUE=DATE:20210408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1755/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nRepeat 100’s before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12974@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/breast.\nLeg emphasis.
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1756/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/breast.
\nLeg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12975@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Threshold.
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210409
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-310/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12976@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
\nStroke: Free/IM.\nTechnique and drills before (PP-Versa).
DTSTART;VALUE=DATE:20210409
DTEND;VALUE=DATE:20210410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1757/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid
\nStro
ke: Free/IM.
\nTechnique and drills before (PP-Versa).
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12977@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\n400 free and 4 x 25 sprints x 2.
DTSTART;VALUE=DATE:20210410
DTEND;VALUE=DATE:20210411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1758/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\n400 free and 4 x 25 sprints x 2.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12978@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nBike: Kings\, Sky
line\, 92\, Canada\, Portola.\nRun: Priory\, 2 miles.\nBike: Alpine.
DTSTART;VALUE=DATE:20210410
DTEND;VALUE=DATE:20210411
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-76/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nBike: Kings\, Skyline\,
92\, Canada\, Portola.
\nRun: Priory\, 2 miles.
\nBike: Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12979@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nLong ezy warmup before (PP-Versa).
DTSTART;VALUE=DATE:20210411
DTEND;VALUE=DATE:20210412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1759/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nLong ezy warmup before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12980@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nCryst
al\, Dean.
DTSTART;VALUE=DATE:20210411
DTEND;VALUE=DATE:20210412
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-519/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nCrystal\, D
ean.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12987@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nFins and underwater wall for.
DTSTART;VALUE=DATE:20210412
DTEND;VALUE=DATE:20210413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1760/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nFins and underwater wall for.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12988@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nRepeat 50’s before (PP-Versa).
DTSTART;VALUE=DATE:20210413
DTEND;VALUE=DATE:20210414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1761/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nRepeat 50’s before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12989@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 1 mile with st
rength.
DTSTART;VALUE=DATE:20210413
DTEND;VALUE=DATE:20210414
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-520/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 1 mile with strength
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12990@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling option.
DTSTART;VALUE=DATE:20210414
DTEND;VALUE=DATE:20210415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1762/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling option.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12991@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Choice.\nRepeat 100’s before (PP-Versa).
DTSTART;VALUE=DATE:20210415
DTEND;VALUE=DATE:20210416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1763/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Choice.
\nRepeat 100’s before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12992@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Time trial.
DTSTART;VALUE=DATE:20210415
DTEND;VALUE=DATE:20210416
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-311/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Time trial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12993@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nKicking\, underwaters and full sprints.
DTSTART;VALUE=DATE:20210416
DTEND;VALUE=DATE:20210417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1764/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nKicking\, underwaters and full sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12994@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nTech and drills before (PP-Versa).
DTSTART;VALUE=DATE:20210417
DTEND;VALUE=DATE:20210418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1765/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nTech and drills before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12995@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nThe Sling.
DTSTART;VALUE=DATE:20210417
DTEND;VALUE=DATE:20210418
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-312/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nThe Sling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12996@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n1000 and 500.
DTSTART;VALUE=DATE:20210418
DTEND;VALUE=DATE:20210419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1766/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n1000 and 500.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12997@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am.\nPlace: Wunderlique.\nCoach: Mike.\nUp Alambique
to Skyline.\nNOTE EARLIER START TIME.
DTSTART;VALUE=DATE:20210418
DTEND;VALUE=DATE:20210419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-521/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.30am.
\nPlace: Wunderlique.
\nCoach: Mike.
\nUp Alambique to Sky
line.
\nNOTE EARLIER START TIME.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13000@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.00am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nLong ezy warm up before (PP-Versa).
DTSTART;VALUE=DATE:20210419
DTEND;VALUE=DATE:20210420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1767/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nLong ezy warm up before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13001@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nTech and power.
DTSTART;VALUE=DATE:20210420
DTEND;VALUE=DATE:20210421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1768/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nTech and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13002@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Mike.\nEndurance. 18′ tr
ack run.
DTSTART;VALUE=DATE:20210420
DTEND;VALUE=DATE:20210421
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-522/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Mike.
\nEndurance. 18′ track ru
n.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13003@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free.\nRepeat 50’s before (PP-Versa).
DTSTART;VALUE=DATE:20210421
DTEND;VALUE=DATE:20210422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1769/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free.
\nRepeat 50’s before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13004@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling option.
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1770/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling option.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13005@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Aerobic.
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-313/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Aerobic.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13006@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nRepeat 100’s before (PP-Versa).
DTSTART;VALUE=DATE:20210423
DTEND;VALUE=DATE:20210424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1771/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nRepeat 100’s before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13007@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nFins for fun and speed.\n
DTSTART;VALUE=DATE:20210424
DTEND;VALUE=DATE:20210425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1772/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nFins for fun and speed.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13008@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nStrength. Steep h
ill repeats.
DTSTART;VALUE=DATE:20210424
DTEND;VALUE=DATE:20210425
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-314/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nStrength. Steep hill re
peats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13009@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nTech and drills before (PP-Versa).
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1773/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nTech and drills before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13011@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\nRecovery run. 100
′ at conversation pace.
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-524/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\nRecovery run. 100′ at c
onversation pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13010@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nFins for max yardage.
DTSTART;VALUE=DATE:20210426
DTEND;VALUE=DATE:20210427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/team-sheeper-run-523/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nFins for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13012@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free.\nLong ezy warm up before (PP-Versa).
DTSTART;VALUE=DATE:20210427
DTEND;VALUE=DATE:20210428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1774/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free.
\nLong ezy warm up before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13013@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nRace pace 5k. 400
on\, 50 float.
DTSTART;VALUE=DATE:20210427
DTEND;VALUE=DATE:20210428
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-525/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nRace pace 5k. 400 on\, 5
0 float.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13014@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice.\nPower 25’s.
DTSTART;VALUE=DATE:20210428
DTEND;VALUE=DATE:20210429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1775/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice.
\nPower 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13015@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nRepeat 50’s before (PP-Versa).
DTSTART;VALUE=DATE:20210429
DTEND;VALUE=DATE:20210430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1776/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nRepeat 50’s before (PP-Versa).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13017@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT. Surprise.
DTSTART;VALUE=DATE:20210429
DTEND;VALUE=DATE:20210430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-315/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT. Surprise.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13016@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling option.
DTSTART;VALUE=DATE:20210430
DTEND;VALUE=DATE:20210501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1777/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling option.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13022@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\n200’s free above threshold. Back as recovery.
DTSTART;VALUE=DATE:20210501
DTEND;VALUE=DATE:20210502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1778/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\n200’s free above threshold. Back as recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13021@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nSan Gregorio\, Hw
y 1\, Higgins Purissimo\, Lobitos\, Tunitas.
DTSTART;VALUE=DATE:20210501
DTEND;VALUE=DATE:20210502
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-316/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nSan Gregorio\, Hwy 1\,
Higgins Purissimo\, Lobitos\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13023@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nCutdown from 1000.
DTSTART;VALUE=DATE:20210502
DTEND;VALUE=DATE:20210503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1779/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nCutdown from 1000.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13024@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nFlash
5 course.
DTSTART;VALUE=DATE:20210502
DTEND;VALUE=DATE:20210503
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-526/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nFlash 5 cou
rse.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13032@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nLeg work. (PP-25-Short rest-SR).
DTSTART;VALUE=DATE:20210503
DTEND;VALUE=DATE:20210504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1780/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nLeg work. (PP-25-Short rest-SR).
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13033@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nDescending repeats.
DTSTART;VALUE=DATE:20210504
DTEND;VALUE=DATE:20210505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1781/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nDescending repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13034@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nSpeed run. 30 x 10
0’s w/ 30′ rest in between.
DTSTART;VALUE=DATE:20210504
DTEND;VALUE=DATE:20210505
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-527/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nSpeed run. 30 x 100’s w/
30′ rest in between.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13035@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice.\nStreamline focus. (PP-25-long rest-LR).
DTSTART;VALUE=DATE:20210505
DTEND;VALUE=DATE:20210506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1782/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice.
\nStreamline focus. (PP-25-long rest-LR).
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13036@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nAloha Zwift. Coach’s
choice.
DTSTART;VALUE=DATE:20210505
DTEND;VALUE=DATE:20210506
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-317/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nAloha Zwift. Coach’s choice
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13037@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nBack and free emphasis during IM’s.
DTSTART;VALUE=DATE:20210506
DTEND;VALUE=DATE:20210507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1783/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nBack and free emphasis during IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13038@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Portola Valley Town Center.\nCoach: Tim.
\nIndividual time trial.
DTSTART;VALUE=DATE:20210506
DTEND;VALUE=DATE:20210507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-318/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Portola Valley Town Center.
\nCoach: Tim.
\nIndiv
idual time trial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13039@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nFast finishes. (PP-25-SR).
DTSTART;VALUE=DATE:20210507
DTEND;VALUE=DATE:20210508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1784/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nFast finishes. (PP-25-SR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13040@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nStroke count matching.
DTSTART;VALUE=DATE:20210508
DTEND;VALUE=DATE:20210509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1785/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nStroke count matching.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13041@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nRide: Foothill to
Stevens Creek.\nRun: 50′ out n back.\nRide: Foothill to Burgess.
DTSTART;VALUE=DATE:20210508
DTEND;VALUE=DATE:20210509
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-77/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nRide: Foothill to Steven
s Creek.
\nRun: 50′ out n back.
\nRide: Foothill to Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13042@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nRecovery 150’s.
DTSTART;VALUE=DATE:20210509
DTEND;VALUE=DATE:20210510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1786/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nRecovery 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13043@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean\,
Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20210509
DTEND;VALUE=DATE:20210510
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-528/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean\, Chinq
uapin\, Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13044@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nRepeat 400’s.
DTSTART;VALUE=DATE:20210510
DTEND;VALUE=DATE:20210511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1787/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nRepeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13055@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nTurn over and tempo focus. (PP-25-LR).
DTSTART;VALUE=DATE:20210511
DTEND;VALUE=DATE:20210512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1788/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nTurn over and tempo focus. (PP-25-LR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13056@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TimeL: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nStrength run. 3 x
1 mile w/ strength at the 200 mark.
DTSTART;VALUE=DATE:20210511
DTEND;VALUE=DATE:20210512
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-529/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTimeL: 6.00pm
.
\nPlace: Priory.
\nCoach: Mike.
\nStrength run. 3 x 1 mil
e w/ strength at the 200 mark.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13057@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nDistance per stroke and technique.
DTSTART;VALUE=DATE:20210512
DTEND;VALUE=DATE:20210513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1789/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nDistance per stroke and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13058@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nAloha Zwift.
DTSTART;VALUE=DATE:20210512
DTEND;VALUE=DATE:20210513
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-319/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nAloha Zwift.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13059@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nFin options. (PP-25-SR).
DTSTART;VALUE=DATE:20210513
DTEND;VALUE=DATE:20210514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1790/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nFin options. (PP-25-SR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13061@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill parking lot.\nCoach: Tim.\n2 p
erson time trials.
DTSTART;VALUE=DATE:20210513
DTEND;VALUE=DATE:20210514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-320/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill parking lot.
\nCoach: Tim.
\n2 person
time trials.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13060@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling options.
DTSTART;VALUE=DATE:20210514
DTEND;VALUE=DATE:20210515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1791/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling options.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13062@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Choice.\nDouble descending 200’s.
DTSTART;VALUE=DATE:20210515
DTEND;VALUE=DATE:20210516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1792/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Choice.
\nDouble descending 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13063@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nThe Sling\, standa
rd course.
DTSTART;VALUE=DATE:20210515
DTEND;VALUE=DATE:20210516
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-321/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nThe Sling\, standard cou
rse.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13064@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPyramids.
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1793/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13065@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nUp Ric
hards Rd to the summit\, down Crystal.
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210517
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-530/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nUp Richards
Rd to the summit\, down Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13068@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nUnderwater and leg work. (PP-25-LR).
DTSTART;VALUE=DATE:20210517
DTEND;VALUE=DATE:20210518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1794/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nUnderwater and leg work. (PP-25-LR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13069@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling option.
DTSTART;VALUE=DATE:20210518
DTEND;VALUE=DATE:20210519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1795/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling option.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13070@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nEndurance. 18 minu
tes straight for best distance of the year.
DTSTART;VALUE=DATE:20210518
DTEND;VALUE=DATE:20210519
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-531/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nEndurance. 18 minutes st
raight for best distance of the year.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13071@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nFin option. (PP-25-SR).
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1796/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nFin option. (PP-25-SR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13072@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT Aloha.
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210520
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-322/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT Aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13073@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nFinishing fast.
DTSTART;VALUE=DATE:20210520
DTEND;VALUE=DATE:20210521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1797/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nFinishing fast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13074@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill parking lot.\nCoach: Tim.\n3 p
erson time trial.
DTSTART;VALUE=DATE:20210520
DTEND;VALUE=DATE:20210521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-323/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill parking lot.
\nCoach: Tim.
\n3 person
time trial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13075@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Back.\n50/50 balanced efforts. (PP-25-LR).
DTSTART;VALUE=DATE:20210521
DTEND;VALUE=DATE:20210522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1798/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Back.
\n50/50 balanced efforts. (PP-25-LR).
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13076@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free/Back.\nInserting backstroke randomly.
DTSTART;VALUE=DATE:20210522
DTEND;VALUE=DATE:20210523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1799/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free/Back.
\nInserting backstroke randomly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13077@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nSeek and Creep Eve
nt. Climbing game with a group of 2 0r 3 riders to accumulate points. Deta
ils to be revealed.
DTSTART;VALUE=DATE:20210522
DTEND;VALUE=DATE:20210523
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-324/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nSeek and Creep Event. Cl
imbing game with a group of 2 0r 3 riders to accumulate points. Details to
be revealed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13078@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower.(PP-25-SR).
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1800/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower.(PP-25-SR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13079@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nRecovery run. 100+
minutes\, conversation pace.
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-532/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nRecovery run. 100+ minut
es\, conversation pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13086@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice.\nPower (PP-25-SR).
DTSTART;VALUE=DATE:20210524
DTEND;VALUE=DATE:20210525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1801/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice.
\nPower (PP-25-SR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13087@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling option.
DTSTART;VALUE=DATE:20210525
DTEND;VALUE=DATE:20210526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1802/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling option.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13088@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n5K flat out time t
rial for the final.
DTSTART;VALUE=DATE:20210525
DTEND;VALUE=DATE:20210526
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-533/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n5K flat out time trial f
or the final.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13089@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nTransition emphasis.
DTSTART;VALUE=DATE:20210526
DTEND;VALUE=DATE:20210527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1803/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nTransition emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13090@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210526
DTEND;VALUE=DATE:20210527
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-325/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13091@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice.\nBreakout focus. (PP-25-LR).
DTSTART;VALUE=DATE:20210527
DTEND;VALUE=DATE:20210528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1804/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice.
\nBreakout focus. (PP-25-LR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13092@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Gull Park.\nCoach: Tim.\nFirst open water
swim.
DTSTART;VALUE=DATE:20210527
DTEND;VALUE=DATE:20210528
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-18/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Gull Park.
\nCoach: Tim.
\nFirst open water swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13093@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nFin options.
DTSTART;VALUE=DATE:20210528
DTEND;VALUE=DATE:20210529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1805/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nFin options.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13094@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nFocus on finishes. (PP-25-SR).
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1806/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nFocus on finishes. (PP-25-SR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13095@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike Tour. Ca
nada Rd\, Skyline College\, San Bruno\, Sharp Park Rd\, Hwy 1\, Devils Sli
de\, Lobitos cut off\, Tunitas.
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210530
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-326/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike Tour. Canada R
d\, Skyline College\, San Bruno\, Sharp Park Rd\, Hwy 1\, Devils Slide\, L
obitos cut off\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13096@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nThreshold.
DTSTART;VALUE=DATE:20210530
DTEND;VALUE=DATE:20210531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1807/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nThreshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13103@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Frontage Rd\, south side of Dumbarton Bri
dge.\nCoach: Tim.\nBridge to Bridge 15 mile run. Earlier start time to acc
ount for time to cover distance. Start run at base of Dumbarton bridge in
East Palo Alto and follow paved course hugging the Bay coastline trail to
the bike path underpass of the San Mateo Bridge. Parking and shuttles dete
rmined once runners make start and finish commitment.
DTSTART;VALUE=DATE:20210530
DTEND;VALUE=DATE:20210531
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-534/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Frontage Rd\, south side of Dumbarton Bridge.
\nCoach:
Tim.
\nBridge to Bridge 15 mile run. Earlier start time to account f
or time to cover distance. Start run at base of Dumbarton bridge in East P
alo Alto and follow paved course hugging the Bay coastline trail to the bi
ke path underpass of the San Mateo Bridge. Parking and shuttles determined
once runners make start and finish commitment.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13102@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice.\nPower. (PP-25-SR).
DTSTART;VALUE=DATE:20210531
DTEND;VALUE=DATE:20210601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1808/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice.
\nPower. (PP-25-SR).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13101@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.\nPlace: Seascape Resort Shopping Center\, Aptos.
\nCoach: Tim.\nCoralitos loop\, Eureka Canyon to the summit\, flat\, fast
descent. 56 mile ride.
DTSTART;VALUE=DATE:20210531
DTEND;VALUE=DATE:20210601
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-327/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.00am.
\nPlace: Seascape Resort Shopping Center\, Aptos.
\nCoach: Tim.
\nCoralitos loop\, Eureka Canyon to the summit\, flat\, fast descent
. 56 mile ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13105@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nDescending 100’s.
DTSTART;VALUE=DATE:20210601
DTEND;VALUE=DATE:20210602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1809/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nDescending 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13106@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 800 descending
\, 1000 timed\, 4 x 200 establish best average.
DTSTART;VALUE=DATE:20210601
DTEND;VALUE=DATE:20210602
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-535/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 800 descending\, 100
0 timed\, 4 x 200 establish best average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13107@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\n15 minute swim.
DTSTART;VALUE=DATE:20210602
DTEND;VALUE=DATE:20210603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1810/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\n15 minute swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13108@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210602
DTEND;VALUE=DATE:20210603
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-328/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13109@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nBroken and straight 100’s. (PP-100 drop.).
DTSTART;VALUE=DATE:20210603
DTEND;VALUE=DATE:20210604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1811/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nBroken and straight 100’s. (PP-100 drop.).
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13110@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nIndividual time
trial course. Course modification acting as equalizer for fastest riders.
DTSTART;VALUE=DATE:20210603
DTEND;VALUE=DATE:20210604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-329/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nIndividual time trial
course. Course modification acting as equalizer for fastest riders.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13111@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nDescending 200’s.
DTSTART;VALUE=DATE:20210604
DTEND;VALUE=DATE:20210605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1812/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nDescending 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13112@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\n500’s. (PP-100-drop).
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1813/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\n500’s. (PP-100-drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13113@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am (Early departure).\nPlace: Burgess.\nCoach: Tim/Mi
ke.\nBuhlman On Orbit. 70 miles\, 7\,500′ climbing.
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210606
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-330/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am
(Early departure).
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nB
uhlman On Orbit. 70 miles\, 7\,500′ climbing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13114@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nRepeat 50’s.
DTSTART;VALUE=DATE:20210606
DTEND;VALUE=DATE:20210607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1814/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nRepeat 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13115@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20210606
DTEND;VALUE=DATE:20210607
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-536/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13116@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nPyramids (100 drop).
DTSTART;VALUE=DATE:20210607
DTEND;VALUE=DATE:20210608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1815/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nPyramids (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13117@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nExtension and long walls.
DTSTART;VALUE=DATE:20210608
DTEND;VALUE=DATE:20210609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1816/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nExtension and long walls.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13118@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 700 descending
\, 1000 timed\, 5 x 200 match average from previous week.
DTSTART;VALUE=DATE:20210608
DTEND;VALUE=DATE:20210609
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-537/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 700 descending\, 100
0 timed\, 5 x 200 match average from previous week.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13119@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nLeg emphasis. (100 drop).
DTSTART;VALUE=DATE:20210609
DTEND;VALUE=DATE:20210610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1817/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nLeg emphasis. (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13120@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210609
DTEND;VALUE=DATE:20210610
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-331/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13121@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\n150’s free\, 75’s back.
DTSTART;VALUE=DATE:20210610
DTEND;VALUE=DATE:20210611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1818/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\n150’s free\, 75’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13122@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2 person time t
rial. Course equalizer for fastest riders.
DTSTART;VALUE=DATE:20210610
DTEND;VALUE=DATE:20210611
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-332/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2 person time trial.
Course equalizer for fastest riders.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13123@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\n3 x 8 minute swims. (1oo drop).
DTSTART;VALUE=DATE:20210611
DTEND;VALUE=DATE:20210612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1819/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\n3 x 8 minute swims. (1oo drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13124@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice.\nBroken 100’s.
DTSTART;VALUE=DATE:20210612
DTEND;VALUE=DATE:20210613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1820/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice.
\nBroken 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13125@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nRide: OLH\, 8
4\, Pescadero Rd to Sam McDonald Park.\nRun: 7.4 mile East Brook to West B
rook loop.\nBike: Burgess via Pescadero Rd\, 84.
DTSTART;VALUE=DATE:20210612
DTEND;VALUE=DATE:20210613
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-78/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRide: OLH\, 84\, Pe
scadero Rd to Sam McDonald Park.
\nRun: 7.4 mile East Brook to West B
rook loop.
\nBike: Burgess via Pescadero Rd\, 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13127@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nLeg emphasis. (100 drop).
DTSTART;VALUE=DATE:20210613
DTEND;VALUE=DATE:20210614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1821/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nLeg emphasis. (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13128@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nUltima
te prep. 15 mile loop. Mountain home\, Portola\, Alpine\, Sandhill\, Whisk
ey Hill.
DTSTART;VALUE=DATE:20210613
DTEND;VALUE=DATE:20210614
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-538/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nUltimate pre
p. 15 mile loop. Mountain home\, Portola\, Alpine\, Sandhill\, Whiskey Hil
l.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13129@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\n1000 swim.
DTSTART;VALUE=DATE:20210614
DTEND;VALUE=DATE:20210615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1822/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\n1000 swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13130@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nPower 50’s. (100 drop).
DTSTART;VALUE=DATE:20210615
DTEND;VALUE=DATE:20210616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1823/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nPower 50’s. (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13131@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 600 descending
\, 1000 timed\, 6 x 200 matching 200 best pace.
DTSTART;VALUE=DATE:20210615
DTEND;VALUE=DATE:20210616
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-539/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 600 descending\, 100
0 timed\, 6 x 200 matching 200 best pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13132@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nTechnique and flow.
DTSTART;VALUE=DATE:20210616
DTEND;VALUE=DATE:20210617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1824/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nTechnique and flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13133@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210616
DTEND;VALUE=DATE:20210617
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-333/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13134@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nAerobic endurance. (100 drop).
DTSTART;VALUE=DATE:20210617
DTEND;VALUE=DATE:20210618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1825/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nAerobic endurance. (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13135@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n3 person time t
rial. Course equalizer for fastest riders.
DTSTART;VALUE=DATE:20210617
DTEND;VALUE=DATE:20210618
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-334/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n3 person time trial.
Course equalizer for fastest riders.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13138@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nRepeat 75’s.
DTSTART;VALUE=DATE:20210618
DTEND;VALUE=DATE:20210619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1826/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nRepeat 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13139@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nEven splitting (100 drop).
DTSTART;VALUE=DATE:20210619
DTEND;VALUE=DATE:20210620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1827/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nEven splitting (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13140@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim\nOLH\, West Alpine\,
descend Pagemill\, Arastradero\, Alpine\, Portola\, 84\, Alameda. LuLu’s
for refueling and cold drinks in celebration of Fathers Day.
DTSTART;VALUE=DATE:20210619
DTEND;VALUE=DATE:20210620
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-79/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim
\nOLH\, West Alpine\, desce
nd Pagemill\, Arastradero\, Alpine\, Portola\, 84\, Alameda. LuLu’s for re
fueling and cold drinks in celebration of Fathers Day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13141@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nRelaxed flow.
DTSTART;VALUE=DATE:20210620
DTEND;VALUE=DATE:20210621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1828/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nRelaxed flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13142@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am. (earlier start).\nPlace: Windy Hill.\nCoach: Tim.
\nRazorback Ridge\, Hamms Gulch.
DTSTART;VALUE=DATE:20210620
DTEND;VALUE=DATE:20210621
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-540/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
(earlier start).
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazo
rback Ridge\, Hamms Gulch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13151@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nHi tempo turnover (100 drop).
DTSTART;VALUE=DATE:20210621
DTEND;VALUE=DATE:20210622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1829/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nHi tempo turnover (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13152@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nCutdown from 800.
DTSTART;VALUE=DATE:20210622
DTEND;VALUE=DATE:20210623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1830/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nCutdown from 800.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13154@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\nDescending 1000 ti
med\, 7 x 200 matching\, 4 x 200 average.
DTSTART;VALUE=DATE:20210622
DTEND;VALUE=DATE:20210623
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-541/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nDescending 1000 timed\,
7 x 200 matching\, 4 x 200 average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13155@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nMatching free and fly splits. (100 drop).
DTSTART;VALUE=DATE:20210623
DTEND;VALUE=DATE:20210624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1831/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nMatching free and fly splits. (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13156@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210623
DTEND;VALUE=DATE:20210624
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-335/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13157@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nFront end stroke work.
DTSTART;VALUE=DATE:20210624
DTEND;VALUE=DATE:20210625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1832/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nFront end stroke work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13158@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Gull Park.\nCoach: Tim.\nOpen water swim.
DTSTART;VALUE=DATE:20210624
DTEND;VALUE=DATE:20210625
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-19/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Gull Park.
\nCoach: Tim.
\nOpen water swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13159@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\n400 repeats. (100 drop).
DTSTART;VALUE=DATE:20210625
DTEND;VALUE=DATE:20210626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1833/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\n400 repeats. (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13160@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nMatching stroke counts and time.
DTSTART;VALUE=DATE:20210626
DTEND;VALUE=DATE:20210627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1834/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nMatching stroke counts and time.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13161@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, P
olhemus\, Crystal Springs\, Canada\, Greer\, Huddart\, lower Kings\, OLH\,
84\, Portola\, Alpine.
DTSTART;VALUE=DATE:20210626
DTEND;VALUE=DATE:20210627
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-336/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Polhemu
s\, Crystal Springs\, Canada\, Greer\, Huddart\, lower Kings\, OLH\, 84\,
Portola\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13162@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nPower swims. (100 drop).
DTSTART;VALUE=DATE:20210627
DTEND;VALUE=DATE:20210628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1835/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nPower swims. (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13163@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Woodside Elementary.\nCoach: Tim.\nULTIMA
TE RUN. Alambique\, Skyline Trail\, Crystal Springs.
DTSTART;VALUE=DATE:20210627
DTEND;VALUE=DATE:20210628
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/menlo-masters-swim-1836/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nULTIMATE RUN
. Alambique\, Skyline Trail\, Crystal Springs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13164@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nRhythm and flow.
DTSTART;VALUE=DATE:20210628
DTEND;VALUE=DATE:20210629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1837/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nRhythm and flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13165@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nLeg emphasis on finishes. (100 drop).
DTSTART;VALUE=DATE:20210629
DTEND;VALUE=DATE:20210630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1838/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nLeg emphasis on finishes. (100 drop).
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13167@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Mike.\n3 x 400 descending
\, 1000 timed\, 8 x 200 matching monthly average.
DTSTART;VALUE=DATE:20210629
DTEND;VALUE=DATE:20210630
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-542/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 400 descending\, 100
0 timed\, 8 x 200 matching monthly average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13166@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/IM.\nGrand Finale Day. (100 drop).
DTSTART;VALUE=DATE:20210630
DTEND;VALUE=DATE:20210701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1839/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/IM.
\nGrand Finale Day. (100 drop).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13201@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\n500 repeats.
DTSTART;VALUE=DATE:20210701
DTEND;VALUE=DATE:20210702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1840/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\n500 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13202@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nIndividual time
trials.
DTSTART;VALUE=DATE:20210701
DTEND;VALUE=DATE:20210702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-337/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nIndividual time trial
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13203@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nFree technique and breaststroke sprints.
DTSTART;VALUE=DATE:20210702
DTEND;VALUE=DATE:20210703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1841/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nFree technique and breaststroke sprints.
\n<
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END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13204@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nRepeat 150’s.
DTSTART;VALUE=DATE:20210703
DTEND;VALUE=DATE:20210704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1842/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13206@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC RIDE PRE
P.\nOLH\, San Gregorio\, south on Stage\, Pescadero\, Haskins\, west Alpin
e\, Pagemill\, Arastradero\, Alpine\, Portola\, Whiskey Hill\, 84.
DTSTART;VALUE=DATE:20210703
DTEND;VALUE=DATE:20210704
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-338/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE PREP.
\nOLH\, San Gregorio\, south on Stage\, Pescadero\, Haskins\, west Alpin
e\, Pagemill\, Arastradero\, Alpine\, Portola\, Whiskey Hill\, 84.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13205@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nExplosive starts and fizzled finishes.
DTSTART;VALUE=DATE:20210704
DTEND;VALUE=DATE:20210705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1843/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 6.45am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nExplosive starts and fizzled finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13207@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nRecovery run\, 60-
90 mins.
DTSTART;VALUE=DATE:20210704
DTEND;VALUE=DATE:20210705
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-543/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nRecovery run\, 60-90 min
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13210@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nKicking\, technique\, drills and repeats.
DTSTART;VALUE=DATE:20210705
DTEND;VALUE=DATE:20210706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1844/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nKicking\, technique\, drills and repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13211@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for distance per stroke.
DTSTART;VALUE=DATE:20210706
DTEND;VALUE=DATE:20210707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1845/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13212@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nMile repeats x 4.
DTSTART;VALUE=DATE:20210706
DTEND;VALUE=DATE:20210707
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-544/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 4.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13213@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nRepeat 50’s.
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1846/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nRepeat 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13214@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210708
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-339/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13215@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced IM’s.
DTSTART;VALUE=DATE:20210708
DTEND;VALUE=DATE:20210709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1847/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13216@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2 person time t
rials.
DTSTART;VALUE=DATE:20210708
DTEND;VALUE=DATE:20210709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-340/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2 person time trials.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13217@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: free.\nFins for max yards.
DTSTART;VALUE=DATE:20210709
DTEND;VALUE=DATE:20210710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1848/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: fre
e.
\nFins for max yards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13218@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nHolding pace and stroke count.
DTSTART;VALUE=DATE:20210710
DTEND;VALUE=DATE:20210711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1849/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nHolding pace and stroke count.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13219@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\nI
M SIMULATION #1.\nBike: 2 loops=Non IM group.\nBike: 3 loops=IM group.\nRu
n: Out n back Canada.
DTSTART;VALUE=DATE:20210710
DTEND;VALUE=DATE:20210711
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-80/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nIM SIMU
LATION #1.
\nBike: 2 loops=Non IM group.
\nBike: 3 loops=IM grou
p.
\nRun: Out n back Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13220@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n200’s free\, 75’s IM.
DTSTART;VALUE=DATE:20210711
DTEND;VALUE=DATE:20210712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1850/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s free\, 75’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13221@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop or just the stick.
DTSTART;VALUE=DATE:20210711
DTEND;VALUE=DATE:20210712
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-545/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p or just the stick.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13222@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15 pm.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nCutdowns alternating strong w/ technique.
DTSTART;VALUE=DATE:20210712
DTEND;VALUE=DATE:20210713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1851/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.15 pm.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nCutdowns alternating strong w/ technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13223@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for legs and speed.
DTSTART;VALUE=DATE:20210713
DTEND;VALUE=DATE:20210714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1852/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for legs and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13224@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n400 repeats.
DTSTART;VALUE=DATE:20210713
DTEND;VALUE=DATE:20210714
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-546/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13225@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nGlide w/ free\, kick drive w/ back.
DTSTART;VALUE=DATE:20210714
DTEND;VALUE=DATE:20210715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1853/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nGlide w/ free\, kick drive w/ back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13226@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210714
DTEND;VALUE=DATE:20210715
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-341/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13227@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for tempo changes.
DTSTART;VALUE=DATE:20210715
DTEND;VALUE=DATE:20210716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1854/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for tempo changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13228@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT. Tahoe Camp. Swim/bike/run.
DTSTART;VALUE=DATE:20210715
DTEND;VALUE=DATE:20210716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-342/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT. T
ahoe Camp. Swim/bike/run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13229@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nDescending 150’s free and matching fly/free IM splits.
DTSTART;VALUE=DATE:20210716
DTEND;VALUE=DATE:20210717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1855/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nDescending 150’s free and matching fly/free IM splits.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13230@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: South Lake Tahoe.\nCoach: Tim.\nLong bike
ride\, followed by recovery swim.
DTSTART;VALUE=DATE:20210716
DTEND;VALUE=DATE:20210717
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-bike-343/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: South Lake Tahoe.
\nCoach: Tim.
\nLong bike ride\
, followed by recovery swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13231@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPacing challenges.
DTSTART;VALUE=DATE:20210717
DTEND;VALUE=DATE:20210718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1856/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPacing challenges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13232@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Trans Tahoe early long swim. Mid morning\, mid distance bike.
DTSTART;VALUE=DATE:20210717
DTEND;VALUE=DATE:20210718
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-camp/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTrans Tahoe e
arly long swim. Mid morning\, mid distance bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13233@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nStraight and broken 100’s.
DTSTART;VALUE=DATE:20210718
DTEND;VALUE=DATE:20210719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1857/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nStraight and broken 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13234@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Tahoe Camp. Early run\, recovery swim.
DTSTART;VALUE=DATE:20210718
DTEND;VALUE=DATE:20210719
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-camp-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTahoe Camp. E
arly run\, recovery swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13259@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nHolding pace as distances increase.
DTSTART;VALUE=DATE:20210719
DTEND;VALUE=DATE:20210720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1858/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nHolding pace as distances increase.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13260@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPulling for balance and tempo.
DTSTART;VALUE=DATE:20210720
DTEND;VALUE=DATE:20210721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1859/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPulling for balance and tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13261@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n4 x mile repeats.
DTSTART;VALUE=DATE:20210720
DTEND;VALUE=DATE:20210721
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-547/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n4 x mile repeats.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13262@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nFins for leg and tech work.
DTSTART;VALUE=DATE:20210721
DTEND;VALUE=DATE:20210722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1860/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nFins for leg and tech work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13263@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210721
DTEND;VALUE=DATE:20210722
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-344/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13264@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nTempo – hold and turn over challenges.
DTSTART;VALUE=DATE:20210722
DTEND;VALUE=DATE:20210723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1861/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nTempo – hold and turn over challenges.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13265@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n3 person time t
rial.
DTSTART;VALUE=DATE:20210722
DTEND;VALUE=DATE:20210723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-345/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n3 person time trial.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13266@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRelaxing flow swims.
DTSTART;VALUE=DATE:20210723
DTEND;VALUE=DATE:20210724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1862/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRelaxing flow swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13267@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins for uw & leg work embedded in distance swims.
DTSTART;VALUE=DATE:20210724
DTEND;VALUE=DATE:20210725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1863/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins for uw & leg work embedded in distance swims.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13268@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am\, 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC
RIDE.
DTSTART;VALUE=DATE:20210724
DTEND;VALUE=DATE:20210725
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-346/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.30am\
, 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13269@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nTimed swims and timed distances. Menlo Masters PP team Brunch.
DTSTART;VALUE=DATE:20210725
DTEND;VALUE=DATE:20210726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1864/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nTimed swims and timed distances. Menlo Masters PP team Brunch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13270@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean\, low key.
DTSTART;VALUE=DATE:20210725
DTEND;VALUE=DATE:20210726
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-548/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an\, low key.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13271@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nSwitching strokes and kicks.
DTSTART;VALUE=DATE:20210726
DTEND;VALUE=DATE:20210727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1865/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nSwitching strokes and kicks.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13272@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for aerobic flow.
DTSTART;VALUE=DATE:20210727
DTEND;VALUE=DATE:20210728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1866/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13273@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n800m repeats.
DTSTART;VALUE=DATE:20210727
DTEND;VALUE=DATE:20210728
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-549/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800m repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13274@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling to increase shoulder and arm strength.
DTSTART;VALUE=DATE:20210728
DTEND;VALUE=DATE:20210729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1867/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling to increase shoulder and arm strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13275@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210728
DTEND;VALUE=DATE:20210729
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-347/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13276@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nDropping strong and doubling weak\, vice versa.
DTSTART;VALUE=DATE:20210729
DTEND;VALUE=DATE:20210730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1868/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nDropping strong and doubling weak\, vice versa.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13277@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Leo Ryan Park.\nCoach: Tim.\nOpen water s
wim.
DTSTART;VALUE=DATE:20210729
DTEND;VALUE=DATE:20210730
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-20/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Leo Ryan Park.
\nCoach: Tim.
\nOpen water swim.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13278@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nSnappy 25’s.
DTSTART;VALUE=DATE:20210730
DTEND;VALUE=DATE:20210731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1869/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nSnappy 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13279@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nHighlighting free efforts w/ backstroke & breaststroke repea
ts.
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1870/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nHighlighting free efforts w/ backstroke & breaststroke repea
ts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13280@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nMonte Bello climb.
Return via El Monte\, Moody\, Pagemill\, Arastradero.
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-348/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nMonte Bello climb. Retur
n via El Monte\, Moody\, Pagemill\, Arastradero.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13291@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic capacity.
DTSTART;VALUE=DATE:20210801
DTEND;VALUE=DATE:20210802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1871/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic capacity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13292@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nIM run simulation
#1. 18 miles.
DTSTART;VALUE=DATE:20210801
DTEND;VALUE=DATE:20210802
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-550/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM run simulation #1. 18
miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13298@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nFins for leg strength. 7.00pm freestyle focused cli
nic/workout for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210802
DTEND;VALUE=DATE:20210803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1872/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nFins for leg strength. 7.00pm freestyle focused cli
nic/workout for endurance freestylers and triathletes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13299@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n12.5’s and 25’s for power.
DTSTART;VALUE=DATE:20210803
DTEND;VALUE=DATE:20210804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1873/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n12.5’s and 25’s for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13300@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210803
DTEND;VALUE=DATE:20210804
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-551/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13301@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling for shoulder strength. 7-8pm\, freestyle focuse
d clinic/workout for freestylers and triathletes.
DTSTART;VALUE=DATE:20210804
DTEND;VALUE=DATE:20210805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1874/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling for shoulder strength. 7-8pm\, freestyle focuse
d clinic/workout for freestylers and triathletes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13314@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210804
DTEND;VALUE=DATE:20210805
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-350/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13303@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200’s free repeats\, 100 IM repeats.
DTSTART;VALUE=DATE:20210805
DTEND;VALUE=DATE:20210806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1875/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200’s free repeats\, 100 IM repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13304@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nIndividual time
trials.
DTSTART;VALUE=DATE:20210805
DTEND;VALUE=DATE:20210806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-349/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nIndividual time trial
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13305@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFree=tempo\, breast=kick and leg work.
DTSTART;VALUE=DATE:20210806
DTEND;VALUE=DATE:20210807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1876/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFree=tempo\, breast=kick and leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13306@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic cutdowns.
DTSTART;VALUE=DATE:20210807
DTEND;VALUE=DATE:20210808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1877/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic cutdowns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13307@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Leo Ryan Park\, Foster City.\nCoach: Tim.
\nFEARSOME FOURSOME #3. SUPER SWIM. 2 person\, 10 mile relay swim on loope
d open water course. Each loop will be 1/2 mile.
DTSTART;VALUE=DATE:20210807
DTEND;VALUE=DATE:20210808
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-21/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Leo Ryan Park\, Foster City.
\nCoach: Tim.
\nFEAR
SOME FOURSOME #3. SUPER SWIM. 2 person\, 10 mile relay swim on looped open
water course. Each loop will be 1/2 mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13308@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20210808
DTEND;VALUE=DATE:20210809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1878/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13309@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRun: F
lash Five course.\nBike: OLH to Kings.\nRun: Mountain Home\, Whiskey Hill
loop.
DTSTART;VALUE=DATE:20210808
DTEND;VALUE=DATE:20210809
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-81/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRun: Flash F
ive course.
\nBike: OLH to Kings.
\nRun: Mountain Home\, Whiskey
Hill loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13310@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Choice.\n25’s w/ short rest. 7.00pm freestyle focused cl
inic/workout for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210809
DTEND;VALUE=DATE:20210810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1879/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Choice.
\n25’s w/ short rest. 7.00pm freestyle focused cl
inic/workout for endurance freestylers and triathletes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13311@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nIntervals and repeats.
DTSTART;VALUE=DATE:20210810
DTEND;VALUE=DATE:20210811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1880/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nIntervals and repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13312@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n400 repeats. Elimin
ator format.
DTSTART;VALUE=DATE:20210810
DTEND;VALUE=DATE:20210811
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-552/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats. Eliminator f
ormat.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13313@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nFins for leg and tech work. 7.00pm freestyle focuse
d clinic/workout for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210811
DTEND;VALUE=DATE:20210812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1881/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nFins for leg and tech work. 7.00pm freestyle focuse
d clinic/workout for endurance freestylers and triathletes.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13315@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210811
DTEND;VALUE=DATE:20210812
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-351/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13316@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast=underwaters\, free=75’s.
DTSTART;VALUE=DATE:20210812
DTEND;VALUE=DATE:20210813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1882/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast=underwaters\, free=75’s.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13317@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2 person time t
rial.
DTSTART;VALUE=DATE:20210812
DTEND;VALUE=DATE:20210813
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-352/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2 person time trial.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13318@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree=cutdowns\, IM=builds.
DTSTART;VALUE=DATE:20210813
DTEND;VALUE=DATE:20210814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1883/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree=cutdowns\, IM=builds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13319@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 25’s\, 50’s\, 75’s.
DTSTART;VALUE=DATE:20210814
DTEND;VALUE=DATE:20210815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1884/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 25’s\, 50’s\, 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13320@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike R. .\nOLH\, Wes
t Alpine.
DTSTART;VALUE=DATE:20210814
DTEND;VALUE=DATE:20210815
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-353/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike R. .
\nOLH\, West Alpi
ne.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13321@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic flow.
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1885/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13322@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike R.\nLol
lipop loop.
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-553/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike R.
\nLollipop
loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13326@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/IM.\nShort axis emphasis. 7.00pm freestyle clinic/workout
focused for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210816
DTEND;VALUE=DATE:20210817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1886/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/IM.
\nShort axis emphasis. 7.00pm freestyle clinic/workout
focused for endurance freestylers and triathletes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13327@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast\nSpeed and tempo.
DTSTART;VALUE=DATE:20210817
DTEND;VALUE=DATE:20210818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1887/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast
\nSpeed and tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13328@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210817
DTEND;VALUE=DATE:20210818
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-554/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13329@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling for arm strength. 7.00pm freestyle focused clin
ic/workout for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210818
DTEND;VALUE=DATE:20210819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1888/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n\n\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13330@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210818
DTEND;VALUE=DATE:20210819
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-354/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13331@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/Back.\nFins for max yardage.
DTSTART;VALUE=DATE:20210819
DTEND;VALUE=DATE:20210820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1889/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/Back.
\nFins for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13332@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n3 person time t
rials.
DTSTART;VALUE=DATE:20210819
DTEND;VALUE=DATE:20210820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-355/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n3 person time trials.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13333@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nTechnique emphasis.
DTSTART;VALUE=DATE:20210820
DTEND;VALUE=DATE:20210821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1890/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nTechnique emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13334@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/Choice.\nAerobic threshold free and stroke recovery.
DTSTART;VALUE=DATE:20210821
DTEND;VALUE=DATE:20210822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1891/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/Choice.
\nAerobic threshold free and stroke recovery.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13335@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20210821
DTEND;VALUE=DATE:20210822
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-356/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13336@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nTechnique\, kicking\, drilling and sprints.
DTSTART;VALUE=DATE:20210822
DTEND;VALUE=DATE:20210823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1892/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nTechnique\, kicking\, drilling and sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13337@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00 am.\nPlace: Santa Cruz.\nCoach: Tim.\nSANDMAN TRIATH
LON.
DTSTART;VALUE=DATE:20210822
DTEND;VALUE=DATE:20210823
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-51/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00 am
.
\nPlace: Santa Cruz.
\nCoach: Tim.
\nSANDMAN TRIATHLON.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13355@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nAerobic maintenance. 400 repeats. 7.00pm freestyle clin
ic/workout focused for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210823
DTEND;VALUE=DATE:20210824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1893/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nAerobic maintenance. 400 repeats. 7.00pm freestyle clin
ic/workout focused for endurance freestylers and triathletes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13356@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nLong axis emphasis.
DTSTART;VALUE=DATE:20210824
DTEND;VALUE=DATE:20210825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1894/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nLong axis emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13357@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n800 repeats.
DTSTART;VALUE=DATE:20210824
DTEND;VALUE=DATE:20210825
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-555/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13358@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\n75’s. 7.00pm freestyle clinic/workout focused for
endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210825
DTEND;VALUE=DATE:20210826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1895/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\n75’s. 7.00pm freestyle clinic/workout focused for
endurance freestylers and triathletes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13360@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n500 repeats\, straight and broken.
DTSTART;VALUE=DATE:20210826
DTEND;VALUE=DATE:20210827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1896/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n500 repeats\, straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13361@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Leo Ryan Park.\nCoach: Tim.\n2 x 1.2 mile
loops.
DTSTART;VALUE=DATE:20210826
DTEND;VALUE=DATE:20210827
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-22/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Leo Ryan Park.
\nCoach: Tim.
\n2 x 1.2 mile loops
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13362@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFinds for fun and flow.
DTSTART;VALUE=DATE:20210827
DTEND;VALUE=DATE:20210828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1897/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFinds for fun and flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13364@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Fly/Breast.\n100’s straight and broken.
DTSTART;VALUE=DATE:20210828
DTEND;VALUE=DATE:20210829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1898/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fl
y/Breast.
\n100’s straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13365@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\nI
M simulation #2.\nBike: 112 miles on standard looped course.\nRun: 60 mins
out n back Canada.
DTSTART;VALUE=DATE:20210828
DTEND;VALUE=DATE:20210829
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-82/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nIM simu
lation #2.
\nBike: 112 miles on standard looped course.
\nRun: 6
0 mins out n back Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13366@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nUnbalanced IM’s and 250’s free.
DTSTART;VALUE=DATE:20210829
DTEND;VALUE=DATE:20210830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1899/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s and 250’s free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13367@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20210829
DTEND;VALUE=DATE:20210830
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-556/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13369@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nControlled speed.
DTSTART;VALUE=DATE:20210830
DTEND;VALUE=DATE:20210831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1900/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nControlled speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13370@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.0pm.\nPlace: Burgess.\nDistance: Lon
g.\nStroke: Free.\nPulling for speed.
DTSTART;VALUE=DATE:20210831
DTEND;VALUE=DATE:20210901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1901/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.0pm.
\nPlace: Burgess.
\nDistance: Long.
\nSt
roke: Free.
\nPulling for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13371@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210831
DTEND;VALUE=DATE:20210901
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-557/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13386@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nLength of free after every length of stroke.
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1902/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nLength of free after every length of stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13387@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30am.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-357/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30am.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13388@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nRepeat 6 minute swims. 7.00pm freestyle focus
ed clinic/workout for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210902
DTEND;VALUE=DATE:20210903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1903/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 6 minute swims. 7.00pm freestyle focus
ed clinic/workout for endurance freestylers and triathletes.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13389@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nUnderwater work and legs.
DTSTART;VALUE=DATE:20210903
DTEND;VALUE=DATE:20210904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1904/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nUnderwater work and legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13390@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: long.\nStrok
e: Free.\nPyramids and pacing.
DTSTART;VALUE=DATE:20210904
DTEND;VALUE=DATE:20210905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1905/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: long.
\nStroke: Fre
e.
\nPyramids and pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13391@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.000am.\nPlace: Burgess.\nCoach: Tim/Mike.\nLABOR DAY TR
I CAMP.\nSwim: Long\, free.\nRide: Canada\, Crystal Springs.\nRun: Crystal
Springs\, 4-5 miles.\nRide: Return to Burgess.
DTSTART;VALUE=DATE:20210904
DTEND;VALUE=DATE:20210905
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-83/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.000am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nLABOR DAY TRI CAMP
.
\nSwim: Long\, free.
\nRide: Canada\, Crystal Springs.
\n
Run: Crystal Springs\, 4-5 miles.
\nRide: Return to Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13393@menloswim.com
DTSTAMP:20240319T082932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
200’s holding pace.
DTSTART;VALUE=DATE:20210905
DTEND;VALUE=DATE:20210906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1906/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
200’s holding pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13394@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSwim: Mid\, f
ree.\nDrive to Woodside Elementary.\nRun: Mtn Home\, Whiskey\, Canada\, Ol
ive\, Kings.\nRide: Kings\, 92\, Canada.
DTSTART;VALUE=DATE:20210905
DTEND;VALUE=DATE:20210906
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-84/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Mid\, free.\nDrive to Woodside Elementary.
\nRun: Mtn Home\, Whiskey\, Canad
a\, Olive\, Kings.
\nRide: Kings\, 92\, Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13395@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am. No noon swim.\nPlace: Burgess.\nDistance
: Short.\nStroke: Free/Choice.\nPower 25’s.
DTSTART;VALUE=DATE:20210906
DTEND;VALUE=DATE:20210907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1907/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am. No noon swim.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13412@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: La Selva beach.\nCoach: Tim.\nRun: 4-10 m
iles.\nBreakfast: 8.30am.\nBike: Elkhorn Slough\, 2.5 hr loop.\nSwim: Simp
kins pool. 30 min.
DTSTART;VALUE=DATE:20210906
DTEND;VALUE=DATE:20210907
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-86/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: La Selva beach.
\nCoach: Tim.
\nRun: 4-10 miles.<
br />\nBreakfast: 8.30am.
\nBike: Elkhorn Slough\, 2.5 hr loop.
\nSwim: Simpkins pool. 30 min.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13399@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg drive.
DTSTART;VALUE=DATE:20210907
DTEND;VALUE=DATE:20210908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1908/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13400@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n6 x 1 mile.
DTSTART;VALUE=DATE:20210907
DTEND;VALUE=DATE:20210908
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-558/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n6 x 1 mile.
\n<
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END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13401@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic maintenance.
DTSTART;VALUE=DATE:20210908
DTEND;VALUE=DATE:20210909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1909/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13402@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210908
DTEND;VALUE=DATE:20210909
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-358/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13403@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling for strength and technique.
DTSTART;VALUE=DATE:20210909
DTEND;VALUE=DATE:20210910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1910/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13404@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nKicking\, drilling and sprinting.
DTSTART;VALUE=DATE:20210910
DTEND;VALUE=DATE:20210911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1911/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nKicking\, drilling and sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13405@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\n50’s with short and long rest.
DTSTART;VALUE=DATE:20210911
DTEND;VALUE=DATE:20210912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1912/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\n50’s with short and long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13406@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Del Valle Regional Park\, Livermore.\nCoa
ch: Tim/Mike.\nSwim: 2.5k open water swim (event registration required).\n
Bike: Mines Rd\, 3 hours\, out n back.
DTSTART;VALUE=DATE:20210911
DTEND;VALUE=DATE:20210912
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-85/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Del Valle Regional Park\, Livermore.
\nCoach: Tim/Mike
.
\nSwim: 2.5k open water swim (event registration required).
\n
Bike: Mines Rd\, 3 hours\, out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13413@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting and tempo changes.
DTSTART;VALUE=DATE:20210912
DTEND;VALUE=DATE:20210913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1913/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting and tempo changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13414@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Santa Cruz.\nCoach: Tim.\nSANTA CRUZ 70.3
.
DTSTART;VALUE=DATE:20210912
DTEND;VALUE=DATE:20210913
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-52/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.
\nSANTA CRUZ 70.3.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13420@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n150’s and 250’s.
DTSTART;VALUE=DATE:20210913
DTEND;VALUE=DATE:20210914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1914/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n150’s and 250’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13421@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n25’s\, 50’s and 75’s.
DTSTART;VALUE=DATE:20210914
DTEND;VALUE=DATE:20210915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1915/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n25’s\, 50’s and 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13422@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Geng Rd.\nCoach: Tim.\n400 repeats\, elim
inator format.
DTSTART;VALUE=DATE:20210914
DTEND;VALUE=DATE:20210915
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-559/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Geng Rd.
\nCoach: Tim.
\n400 repeats\, eliminator
format.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13423@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for speed.
DTSTART;VALUE=DATE:20210915
DTEND;VALUE=DATE:20210916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1916/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13424@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210915
DTEND;VALUE=DATE:20210916
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-359/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13425@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/IM.\nIM’s embedded in free swims. 7.00pm for end
urance swims.
DTSTART;VALUE=DATE:20210916
DTEND;VALUE=DATE:20210917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1917/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/IM.
\nIM’s embedded in free swims. 7.00pm for end
urance swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13426@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free/Back.\nDescending free and steady paced back.
DTSTART;VALUE=DATE:20210917
DTEND;VALUE=DATE:20210918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1918/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e/Back.
\nDescending free and steady paced back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13427@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1919/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13428@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPescadero loo
p.
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-360/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13429@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\n100 repeats\, some serious and some for fun.
DTSTART;VALUE=DATE:20210919
DTEND;VALUE=DATE:20210920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1920/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\n100 repeats\, some serious and some for fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13430@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nIM simulation run
#2. 3 x 7 mile loops. Non IM\, 2 x 7 mile loops.
DTSTART;VALUE=DATE:20210919
DTEND;VALUE=DATE:20210920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-560/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM simulation run #2. 3
x 7 mile loops. Non IM\, 2 x 7 mile loops.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13431@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20210920
DTEND;VALUE=DATE:20210921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1921/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13432@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for technique and distance.
DTSTART;VALUE=DATE:20210921
DTEND;VALUE=DATE:20210922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1922/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for technique and distance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13433@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n6 x 1 mile repeats.
48 minutes.
DTSTART;VALUE=DATE:20210921
DTEND;VALUE=DATE:20210922
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-561/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n6 x 1 mile repeats. 48 mi
nutes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13434@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: mid.\nStroke
: Free/Back.\n200’s free and 50’s back.
DTSTART;VALUE=DATE:20210922
DTEND;VALUE=DATE:20210923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1923/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: mid.
\nStroke: Free
/Back.
\n200’s free and 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13435@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210922
DTEND;VALUE=DATE:20210923
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-361/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13436@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Short.\nStroke: Free/Breast.\nSculling\, kicking\, drilling\, sprin
ting. 7.00pm free for endurance swims.
DTSTART;VALUE=DATE:20210923
DTEND;VALUE=DATE:20210924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1924/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Breast.
\nSculling\, kicking\, drilling\, sprin
ting. 7.00pm free for endurance swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13437@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStr
oke: Free/Fly.\nPower 12.5’s and 25’s.
DTSTART;VALUE=DATE:20210924
DTEND;VALUE=DATE:20210925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1925/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: F
ree/Fly.
\nPower 12.5’s and 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13438@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting and lead changes.
DTSTART;VALUE=DATE:20210925
DTEND;VALUE=DATE:20210926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1926/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting and lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13439@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSan Gregorio\
, Higgins Purissma\, Tunitas.
DTSTART;VALUE=DATE:20210925
DTEND;VALUE=DATE:20210926
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-87/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSan Gregorio\, Higg
ins Purissma\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13440@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nPush free and relax back.
DTSTART;VALUE=DATE:20210926
DTEND;VALUE=DATE:20210927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1927/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPush free and relax back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13441@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20210926
DTEND;VALUE=DATE:20210927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-562/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13457@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n300’s free\, 75’s IM (La Jolla 10 mile swim relay).
DTSTART;VALUE=DATE:20210927
DTEND;VALUE=DATE:20210928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1928/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n300’s free\, 75’s IM (La Jolla 10 mile swim relay).<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13458@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nBack=drills\, free=-tempo.
DTSTART;VALUE=DATE:20210928
DTEND;VALUE=DATE:20210929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1929/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nBack=drills\, free=-tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13459@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n800 repeats.
DTSTART;VALUE=DATE:20210928
DTEND;VALUE=DATE:20210929
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-563/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13460@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins for max yardage.
DTSTART;VALUE=DATE:20210929
DTEND;VALUE=DATE:20210930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1930/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13461@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20210929
DTEND;VALUE=DATE:20210930
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-362/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13462@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/breast.\nBreaststroke randomly embedded in swims
. 7.00pm endurance swims.
DTSTART;VALUE=DATE:20210930
DTEND;VALUE=DATE:20211001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1931/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/breast.
\nBreaststroke randomly embedded in swims
. 7.00pm endurance swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13471@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFree=4 x 25\, 5 x 100\, 6 x 75\, 7 x 50 descending interval
s. Fly=8 x 25 steady.
DTSTART;VALUE=DATE:20211001
DTEND;VALUE=DATE:20211002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1932/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFree=4 x 25\, 5 x 100\, 6 x 75\, 7 x 50 descending interval
s. Fly=8 x 25 steady.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13472@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n4 x 500.
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1933/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n4 x 500.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13474@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:FEARSOME TRI/IM COMBO.\nTime: 7.00am/8.30am.\nPlace: Burgess/Wo
odside Elementary.\nCoach: Tim/Mike.\nSwim: 4 x 500 free.\nBike: Fearsome
74 miles\; IM 112 miles.\nRun: Fearsome 4 miles\; IM 90 minutes.
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-88/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nFEARSOME TRI/
IM COMBO.
\nTime: 7.00am/8.30am.
\nPlace: Burgess/Woodside Eleme
ntary.
\nCoach: Tim/Mike.
\nSwim: 4 x 500 free.
\nBike: Fea
rsome 74 miles\; IM 112 miles.
\nRun: Fearsome 4 miles\; IM 90 minute
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13473@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nShort and long rest 100’s.
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1934/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nShort and long rest 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13475@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLolli
pop loop or short to long lollipop stick.
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-564/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop lo
op or short to long lollipop stick.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13476@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nKicking\, drilling and sprinting.
DTSTART;VALUE=DATE:20211004
DTEND;VALUE=DATE:20211005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1935/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nKicking\, drilling and sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13477@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for legs and lungs.
DTSTART;VALUE=DATE:20211005
DTEND;VALUE=DATE:20211006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1936/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for legs and lungs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13478@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nMile repeats x 7.
DTSTART;VALUE=DATE:20211005
DTEND;VALUE=DATE:20211006
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-565/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 7.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13479@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPacing and clock work.
DTSTART;VALUE=DATE:20211006
DTEND;VALUE=DATE:20211007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1937/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPacing and clock work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13480@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211006
DTEND;VALUE=DATE:20211007
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-363/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13481@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20211007
DTEND;VALUE=DATE:20211008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1938/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13483@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\n150’s free and IM.
DTSTART;VALUE=DATE:20211008
DTEND;VALUE=DATE:20211009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1939/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\n150’s free and IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13484@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 50’s and 100’s.
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1940/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 50’s and 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13485@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, San Gr
egorio\, Tunitas.
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-364/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, San Gregorio
\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13486@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nCutdown from 1000.
DTSTART;VALUE=DATE:20211010
DTEND;VALUE=DATE:20211011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1941/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdown from 1000.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13487@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.
\nCrystal Springs\, Dean loop.
DTSTART;VALUE=DATE:20211010
DTEND;VALUE=DATE:20211011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-566/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nCryst
al Springs\, Dean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13488@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced IM’s and descending 200’s.
DTSTART;VALUE=DATE:20211011
DTEND;VALUE=DATE:20211012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1942/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced IM’s and descending 200’s.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13489@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nRepeat 25’s.
DTSTART;VALUE=DATE:20211012
DTEND;VALUE=DATE:20211013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1943/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nRepeat 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13490@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n400 repeats\, elimi
nator format.
DTSTART;VALUE=DATE:20211012
DTEND;VALUE=DATE:20211013
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-567/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats\, eliminator
format.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13493@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for leg work.
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1944/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13494@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-365/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13497@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Short.\nStroke: Free/Breast.\nBreast=power 50’s \, free=power 75’s.
DTSTART;VALUE=DATE:20211014
DTEND;VALUE=DATE:20211015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1945/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Breast.
\nBreast=power 50’s \, free=power 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13500@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20211015
DTEND;VALUE=DATE:20211016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1948/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13498@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for speed.
DTSTART;VALUE=DATE:20211016
DTEND;VALUE=DATE:20211017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1946/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13501@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Alpine Hills Swim and Tennis Club\, Porto
la Valley\nCoach: Tim.\nSwim: 500 free.\nBike: Portola\, OLH\, Kings\, Can
ada\, bike bridge\, Crystal Springs\, Canada\, Portola\, Alpine.
DTSTART;VALUE=DATE:20211016
DTEND;VALUE=DATE:20211017
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-366/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Alpine Hills Swim and Tennis Club\, Portola Valley
\nC
oach: Tim.
\nSwim: 500 free.
\nBike: Portola\, OLH\, Kings\, Can
ada\, bike bridge\, Crystal Springs\, Canada\, Portola\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13499@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFins for speed.
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1947/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFins for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13508@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nRazorback\, Ham
ms Gulch.
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-568/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazorback\, Hamms Gul
ch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13509@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n5-8 x 400’s w/ short rest.
DTSTART;VALUE=DATE:20211018
DTEND;VALUE=DATE:20211019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1949/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n5-8 x 400’s w/ short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13510@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n300’s free w/ embedded backstroke.
DTSTART;VALUE=DATE:20211019
DTEND;VALUE=DATE:20211020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1950/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n300’s free w/ embedded backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13511@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nMile repeats x 6.
DTSTART;VALUE=DATE:20211019
DTEND;VALUE=DATE:20211020
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-569/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 6.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13512@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nLeg emphasis.
DTSTART;VALUE=DATE:20211020
DTEND;VALUE=DATE:20211021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1951/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nLeg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13514@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/IM.\n200’s holding and descending.
DTSTART;VALUE=DATE:20211021
DTEND;VALUE=DATE:20211022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1952/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/IM.
\n200’s holding and descending.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13515@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for aerobic maintenance.\n
DTSTART;VALUE=DATE:20211022
DTEND;VALUE=DATE:20211023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1953/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for aerobic maintenance.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13516@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nThreshold free and choice recovery.
DTSTART;VALUE=DATE:20211023
DTEND;VALUE=DATE:20211024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1954/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nThreshold free and choice recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13517@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\n
IM Combo #4. Bike 112\, run 2 hours.
DTSTART;VALUE=DATE:20211023
DTEND;VALUE=DATE:20211024
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-368/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nIM Com
bo #4. Bike 112\, run 2 hours.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13518@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nRoving stroke dominance.
DTSTART;VALUE=DATE:20211024
DTEND;VALUE=DATE:20211025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1955/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRoving stroke dominance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13519@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\n4-8 mi
le flat to rolling loop course.
DTSTART;VALUE=DATE:20211024
DTEND;VALUE=DATE:20211025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-570/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\n4-8 mile fla
t to rolling loop course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13522@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for speed work.
DTSTART;VALUE=DATE:20211025
DTEND;VALUE=DATE:20211026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1956/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for speed work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13523@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nBroken mile.
DTSTART;VALUE=DATE:20211026
DTEND;VALUE=DATE:20211027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1957/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nBroken mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13524@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n800 repeats.
DTSTART;VALUE=DATE:20211026
DTEND;VALUE=DATE:20211027
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-571/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13525@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nPyramids w/ backstroke binding.
DTSTART;VALUE=DATE:20211027
DTEND;VALUE=DATE:20211028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1958/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nPyramids w/ backstroke binding.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13513@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nALOHA zwift.
DTSTART;VALUE=DATE:20211027
DTEND;VALUE=DATE:20211028
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-367/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nALOHA zwift.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13526@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling for strength.
DTSTART;VALUE=DATE:20211028
DTEND;VALUE=DATE:20211029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1959/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13527@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nTech and flow.
DTSTART;VALUE=DATE:20211029
DTEND;VALUE=DATE:20211030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1960/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nTech and flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13528@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nKiller Quad #1. 1 hour swim.
DTSTART;VALUE=DATE:20211030
DTEND;VALUE=DATE:20211031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1961/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nKiller Quad #1. 1 hour swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13530@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, west A
lpine\, pagemill\, Arastradero\, Burgess.
DTSTART;VALUE=DATE:20211030
DTEND;VALUE=DATE:20211031
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-369/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, west Alpine\
, pagemill\, Arastradero\, Burgess.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13529@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKiller Quad #1. 1 hour swim.
DTSTART;VALUE=DATE:20211031
DTEND;VALUE=DATE:20211101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1962/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKiller Quad #1. 1 hour swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13531@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nIM Run Sim #3. 3 x
6 mile loops.
DTSTART;VALUE=DATE:20211031
DTEND;VALUE=DATE:20211101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-572/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM Run Sim #3. 3 x 6 mil
e loops.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13547@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: M
id.\nStroke: Free/Back.\n250’s back\, repeat 25’s.
DTSTART;VALUE=DATE:20211102
DTEND;VALUE=DATE:20211103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1963/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nS
troke: Free/Back.
\n250’s back\, repeat 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13554@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nMile repeats\, 35 m
in total.
DTSTART;VALUE=DATE:20211102
DTEND;VALUE=DATE:20211103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-573/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats\, 35 min tot
al.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13548@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFree 75’s\, breast-power 50’s.
DTSTART;VALUE=DATE:20211103
DTEND;VALUE=DATE:20211104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1964/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFree 75’s\, breast-power 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13555@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211103
DTEND;VALUE=DATE:20211104
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-370/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13549@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free/IM.\nFree dominant IM’s. 7.00pm swim 1000 strai
ght.
DTSTART;VALUE=DATE:20211104
DTEND;VALUE=DATE:20211105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1965/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\nFree dominant IM’s. 7.00pm swim 1000 strai
ght.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13550@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nThreshold 150’s including a 25 of stroke.
DTSTART;VALUE=DATE:20211105
DTEND;VALUE=DATE:20211106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1966/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nThreshold 150’s including a 25 of stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13551@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for fun and speed.
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1967/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for fun and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13562@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Tri bik
e recommended. Canada efforts including side excursions.\nRun: Runnymeade
home base with out n backs shorter tempo efforts.
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-89/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Tri bike reco
mmended. Canada efforts including side excursions.
\nRun: Runnymeade
home base with out n backs shorter tempo efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13552@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPulling 400’s.
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1968/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13563@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nDirt trails and
track loops with pick up embedded.
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-574/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nDirt trails and track
loops with pick up embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13553@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nAerobic flow.
DTSTART;VALUE=DATE:20211108
DTEND;VALUE=DATE:20211109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1969/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nAerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13568@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nCutdowns with free ad back mixes.
DTSTART;VALUE=DATE:20211109
DTEND;VALUE=DATE:20211110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1970/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nCutdowns with free ad back mixes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13569@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Priory.\nCoach: Tim.\nRepeat 400’s. 30 m
inutes.
DTSTART;VALUE=DATE:20211109
DTEND;VALUE=DATE:20211110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-575/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Priory.
\nCoach: Tim.
\nRepeat 400’s. 30 minutes
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13570@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20211110
DTEND;VALUE=DATE:20211111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1971/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13571@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211110
DTEND;VALUE=DATE:20211111
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-371/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13572@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/IM.\nIM’s with long axis emphasis. 7.00pm\, long
\, free\, broken mile.
DTSTART;VALUE=DATE:20211111
DTEND;VALUE=DATE:20211112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1972/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/IM.
\nIM’s with long axis emphasis. 7.00pm\, long
\, free\, broken mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13573@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nSprint 50’s.
DTSTART;VALUE=DATE:20211112
DTEND;VALUE=DATE:20211113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1973/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nSprint 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13574@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins for high speed\, distance.
DTSTART;VALUE=DATE:20211113
DTEND;VALUE=DATE:20211114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1974/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins for high speed\, distance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13575@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOut n back to
Trousdale Ave in Millbrae\, including Portola loop on return.
DTSTART;VALUE=DATE:20211113
DTEND;VALUE=DATE:20211114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-372/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOut n back to Trous
dale Ave in Millbrae\, including Portola loop on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13576@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ch
oice.\nPower 200’s free and power 50’s choice.
DTSTART;VALUE=DATE:20211114
DTEND;VALUE=DATE:20211115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1975/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.<
br />\nPower 200’s free and power 50’s choice.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13577@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\n60 minute flat ru
n with 3 x 4 minutes up tempo efforts embedded on return.
DTSTART;VALUE=DATE:20211114
DTEND;VALUE=DATE:20211115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-576/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n60 minute flat run with
3 x 4 minutes up tempo efforts embedded on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13582@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nCutdown from 800.
DTSTART;VALUE=DATE:20211115
DTEND;VALUE=DATE:20211116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1976/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nCutdown from 800.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13583@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n125’s free\, 75’s IM.
DTSTART;VALUE=DATE:20211116
DTEND;VALUE=DATE:20211117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1977/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n125’s free\, 75’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13584@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n2 x 1 mile.
DTSTART;VALUE=DATE:20211116
DTEND;VALUE=DATE:20211117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-577/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n2 x 1 mile.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13585@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Breast.\nKicking\, drills\, sprints.
DTSTART;VALUE=DATE:20211117
DTEND;VALUE=DATE:20211118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1978/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Breast.
\nKicking\, drills\, sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13586@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling 500’s.
DTSTART;VALUE=DATE:20211118
DTEND;VALUE=DATE:20211119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1979/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13587@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for top speed.
DTSTART;VALUE=DATE:20211119
DTEND;VALUE=DATE:20211120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1980/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for top speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13588@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 150’s
DTSTART;VALUE=DATE:20211120
DTEND;VALUE=DATE:20211121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1981/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 150’s
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13589@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, west A
lpine.
DTSTART;VALUE=DATE:20211120
DTEND;VALUE=DATE:20211121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-373/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, west Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13590@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFly 25’s and 50’s.
DTSTART;VALUE=DATE:20211121
DTEND;VALUE=DATE:20211122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1982/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFly 25’s and 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13591@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
Lollipop loop.
DTSTART;VALUE=DATE:20211121
DTEND;VALUE=DATE:20211122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-578/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nLollip
op loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13595@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Breast.\nBreast pullouts and 300’s free.
DTSTART;VALUE=DATE:20211122
DTEND;VALUE=DATE:20211123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1983/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Breast.
\nBreast pullouts and 300’s free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13596@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20211123
DTEND;VALUE=DATE:20211124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1984/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13597@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\n200’s and 300’s.
DTSTART;VALUE=DATE:20211123
DTEND;VALUE=DATE:20211124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-579/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n200’s and 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13598@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nRelaxing pre Quad swim.
DTSTART;VALUE=DATE:20211124
DTEND;VALUE=DATE:20211125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1985/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nRelaxing pre Quad swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13599@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211124
DTEND;VALUE=DATE:20211125
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-374/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13600@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #2. 50 x 100. Reservations required.
DTSTART;VALUE=DATE:20211125
DTEND;VALUE=DATE:20211126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1986/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #2. 50 x 100. Reservations required.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13601@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRecovery flow.
DTSTART;VALUE=DATE:20211126
DTEND;VALUE=DATE:20211127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1987/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRecovery flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13602@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 50’s with fins.
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1988/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 50’s with fins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13603@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, down
W 84\, up W OLH\, down 84\, Portola loop.
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211128
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-375/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, down W 84\,
up W OLH\, down 84\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13604@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrills and pickups embedded.
DTSTART;VALUE=DATE:20211128
DTEND;VALUE=DATE:20211129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1989/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrills and pickups embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13605@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, dean loop.
DTSTART;VALUE=DATE:20211128
DTEND;VALUE=DATE:20211129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-580/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, de
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13606@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nCombining and mixing.
DTSTART;VALUE=DATE:20211129
DTEND;VALUE=DATE:20211130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1990/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nCombining and mixing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13607@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Choice.\nMultiple short pyramids.
DTSTART;VALUE=DATE:20211130
DTEND;VALUE=DATE:20211201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1991/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nMultiple short pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13608@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nTrack relays.
DTSTART;VALUE=DATE:20211130
DTEND;VALUE=DATE:20211201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-581/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nTrack relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13618@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nLegs and front end.
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1992/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nLegs and front end.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13619@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-376/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13620@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling for strength.
DTSTART;VALUE=DATE:20211202
DTEND;VALUE=DATE:20211203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1993/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13621@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for fun.
DTSTART;VALUE=DATE:20211203
DTEND;VALUE=DATE:20211204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1994/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13622@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n10 x 50’s at full power with long rest.
DTSTART;VALUE=DATE:20211204
DTEND;VALUE=DATE:20211205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1995/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n10 x 50’s at full power with long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13623@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nKing Series #1. We
tNet King Swim – 10 x 50 (to be done at 6.00am or 7.00am swim).\nBike: Can
ada\, Polhemus\, Crystal Springs\, Portola.\nTennis – 10 x overhead serves
.
DTSTART;VALUE=DATE:20211204
DTEND;VALUE=DATE:20211205
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-53/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKing Series #1. WetNet K
ing Swim – 10 x 50 (to be done at 6.00am or 7.00am swim).
\nBike: Can
ada\, Polhemus\, Crystal Springs\, Portola.
\nTennis – 10 x overhead
serves.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13624@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n600’s straight and broken.
DTSTART;VALUE=DATE:20211205
DTEND;VALUE=DATE:20211206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1996/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n600’s straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13625@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop.
DTSTART;VALUE=DATE:20211205
DTEND;VALUE=DATE:20211206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-582/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13632@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nShort axis emphasis.
DTSTART;VALUE=DATE:20211206
DTEND;VALUE=DATE:20211207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1997/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nShort axis emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13633@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for speed.
DTSTART;VALUE=DATE:20211207
DTEND;VALUE=DATE:20211208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1998/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13634@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nShort distance pyra
mids.
DTSTART;VALUE=DATE:20211207
DTEND;VALUE=DATE:20211208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-583/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nShort distance pyramids.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13635@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20211208
DTEND;VALUE=DATE:20211209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1999/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13637@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free.\n200’s at threshold.
DTSTART;VALUE=DATE:20211209
DTEND;VALUE=DATE:20211210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2000/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free.
\n200’s at threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13638@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nDrills\, kicking and tempo.
DTSTART;VALUE=DATE:20211210
DTEND;VALUE=DATE:20211211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2001/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nDrills\, kicking and tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13639@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free/IM/Fly\nBrute Squad: 200 fly\, 400 IM\, 1650 free.\nBrute Squad Li
te: 100 fly\, 200 IM\, 500 free.
DTSTART;VALUE=DATE:20211211
DTEND;VALUE=DATE:20211212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2002/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e/IM/Fly
\nBrute Squad: 200 fly\, 400 IM\, 1650 free.
\nBrute Sq
uad Lite: 100 fly\, 200 IM\, 500 free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13640@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, 84\, Ca
nada\, DONUT KING.
DTSTART;VALUE=DATE:20211211
DTEND;VALUE=DATE:20211212
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-378/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, 84\, Canada\,
DONUT KING.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13641@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nRepeat 125’s.
DTSTART;VALUE=DATE:20211212
DTEND;VALUE=DATE:20211213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2003/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13642@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean t
o Crystal\, reverse loop.
DTSTART;VALUE=DATE:20211212
DTEND;VALUE=DATE:20211213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-584/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean to Crys
tal\, reverse loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13645@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n100’s\, 75’s\, 50’s and 25’s.\n
DTSTART;VALUE=DATE:20211213
DTEND;VALUE=DATE:20211214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2004/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n100’s\, 75’s\, 50’s and 25’s.
\n
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13646@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 400’s.
DTSTART;VALUE=DATE:20211214
DTEND;VALUE=DATE:20211215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2005/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13647@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Priory.\nCoach: Tim.\nTrack. Random card
game.
DTSTART;VALUE=DATE:20211214
DTEND;VALUE=DATE:20211215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-585/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nTrack. Random card game.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13648@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for tempo.
DTSTART;VALUE=DATE:20211215
DTEND;VALUE=DATE:20211216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2006/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13650@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nSpeed fluctuation.
DTSTART;VALUE=DATE:20211216
DTEND;VALUE=DATE:20211217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2007/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSpeed fluctuation.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13651@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nPower 25’s.
DTSTART;VALUE=DATE:20211217
DTEND;VALUE=DATE:20211218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2008/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nPower 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13652@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/Back.\nRepeat 150’s.
DTSTART;VALUE=DATE:20211218
DTEND;VALUE=DATE:20211219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2009/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/Back.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13653@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKing Series S
tage #3.\nRide: Portola loop to Priory.\nRun: 10 x 400’s.\nShoot: Burgess
basketball 10 x free throws.
DTSTART;VALUE=DATE:20211218
DTEND;VALUE=DATE:20211219
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-54/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKing Series Stage #
3.
\nRide: Portola loop to Priory.
\nRun: 10 x 400’s.
\nSho
ot: Burgess basketball 10 x free throws.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13654@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nRepeat 75’s.\n
DTSTART;VALUE=DATE:20211219
DTEND;VALUE=DATE:20211220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2010/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nRepeat 75’s.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13655@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCanada
Rd out n back.
DTSTART;VALUE=DATE:20211219
DTEND;VALUE=DATE:20211220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-586/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCanada Rd ou
t n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13666@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max distance per stroke.
DTSTART;VALUE=DATE:20211220
DTEND;VALUE=DATE:20211221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2011/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13667@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFast finishes.
DTSTART;VALUE=DATE:20211221
DTEND;VALUE=DATE:20211222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2012/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFast finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13668@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nLegs and lungs.
DTSTART;VALUE=DATE:20211222
DTEND;VALUE=DATE:20211223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2013/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nLegs and lungs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13669@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPacing focus.
DTSTART;VALUE=DATE:20211223
DTEND;VALUE=DATE:20211224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2014/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPacing focus.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13670@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nDistance: Mid.\nStroke: Free/Choice.\nF
ins for fun.
DTSTART;VALUE=DATE:20211224
DTEND;VALUE=DATE:20211225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2015/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nDistance: Mid.
\nStroke: Free/Choice.
\nFins fo
r fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13671@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20211225
DTEND;VALUE=DATE:20211226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2016/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPOOL CLOSED
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13672@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20211225
DTEND;VALUE=DATE:20211226
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-377/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13673@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am. NOTE EARLIER START.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nKILLER QUAD #3. 75 x 100. Reservations required.
DTSTART;VALUE=DATE:20211226
DTEND;VALUE=DATE:20211227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2017/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
NOTE EARLIER START.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nKILLER QUAD #3. 75 x 100. Reservations required.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13674@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20211226
DTEND;VALUE=DATE:20211227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-587/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13675@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nRecovery and Drills.\n
DTSTART;VALUE=DATE:20211227
DTEND;VALUE=DATE:20211228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2018/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nRecovery and Drills.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13676@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nHigh tempo 100’s.
DTSTART;VALUE=DATE:20211228
DTEND;VALUE=DATE:20211229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2019/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nHigh tempo 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13693@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free.\nHigh tempo 100’s.
DTSTART;VALUE=DATE:20211229
DTEND;VALUE=DATE:20211230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2023/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
.
\nHigh tempo 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13677@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins or pulling choice.
DTSTART;VALUE=DATE:20211230
DTEND;VALUE=DATE:20211231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2020/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins or pulling choice.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13678@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nKicking\, drilling and pacing.
DTSTART;VALUE=DATE:20211231
DTEND;VALUE=DATE:20220101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2021/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nKicking\, drilling and pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13679@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #4. 100 x 100. Reservations required.
DTSTART;VALUE=DATE:20220101
DTEND;VALUE=DATE:20220102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2022/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #4. 100 x 100. Reservations required.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13680@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RIDE.
DTSTART;VALUE=DATE:20220101
DTEND;VALUE=DATE:20220102
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-379/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RIDE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13696@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nRecovery\, stretch and float.
DTSTART;VALUE=DATE:20220102
DTEND;VALUE=DATE:20220103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2024/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRecovery\, stretch and float.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13697@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n80 minute out and
back. Modest and even paced on return.
DTSTART;VALUE=DATE:20220102
DTEND;VALUE=DATE:20220103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-588/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n80 minute out and back.
Modest and even paced on return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13698@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis.
DTSTART;VALUE=DATE:20220103
DTEND;VALUE=DATE:20220104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2025/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13699@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBreaststroke emphasis.
DTSTART;VALUE=DATE:20220104
DTEND;VALUE=DATE:20220105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2026/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBreaststroke emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13701@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for endurance.
DTSTART;VALUE=DATE:20220105
DTEND;VALUE=DATE:20220106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2027/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for endurance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13703@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free.\n200’s at threshold with ample recovery. 7.00pm
drills and technique.
DTSTART;VALUE=DATE:20220106
DTEND;VALUE=DATE:20220107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2028/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free.
\n200’s at threshold with ample recovery. 7.00pm
drills and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13704@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins\, speed\, power\, technique.
DTSTART;VALUE=DATE:20220107
DTEND;VALUE=DATE:20220108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2029/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins\, speed\, power\, technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13705@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n1000’s and 500’s w/ solid tempo.
DTSTART;VALUE=DATE:20220108
DTEND;VALUE=DATE:20220109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2030/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n1000’s and 500’s w/ solid tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13706@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, S
tevens Creek reservoir.
DTSTART;VALUE=DATE:20220108
DTEND;VALUE=DATE:20220109
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-380/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Stevens
Creek reservoir.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13707@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free
/Choice.\nKicks\, drills\, sprints\, challenges.
DTSTART;VALUE=DATE:20220109
DTEND;VALUE=DATE:20220110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2031/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choic
e.
\nKicks\, drills\, sprints\, challenges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13708@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean at moderate\, steady pace.
DTSTART;VALUE=DATE:20220109
DTEND;VALUE=DATE:20220110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-589/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an at moderate\, steady pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13716@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200’s at threshold with ample recovery.
DTSTART;VALUE=DATE:20220110
DTEND;VALUE=DATE:20220111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2032/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200’s at threshold with ample recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13717@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic flow with tech and drills.
DTSTART;VALUE=DATE:20220111
DTEND;VALUE=DATE:20220112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2033/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic flow with tech and drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13718@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nMA track. 200’s wi
th strength.
DTSTART;VALUE=DATE:20220111
DTEND;VALUE=DATE:20220112
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-590/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nMA track. 200’s with str
ength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13719@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nLeg emphasis.
DTSTART;VALUE=DATE:20220112
DTEND;VALUE=DATE:20220113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2034/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nLeg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13721@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30 pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220112
DTEND;VALUE=DATE:20220113
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-381/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30 pm
.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13720@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling for power. 7.00pm\, free with drills
and technique.
DTSTART;VALUE=DATE:20220113
DTEND;VALUE=DATE:20220114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2035/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power. 7.00pm\, free with drills
and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13722@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nMixing strokes and aquatic coordination.
DTSTART;VALUE=DATE:20220114
DTEND;VALUE=DATE:20220115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2036/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nMixing strokes and aquatic coordination.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13724@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast/Fly.\nSpeedy 30 sec efforts.
DTSTART;VALUE=DATE:20220115
DTEND;VALUE=DATE:20220116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2037/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast/Fly.
\nSpeedy 30 sec efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13725@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20220115
DTEND;VALUE=DATE:20220116
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-382/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13726@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPlain and fancy (with gear).
DTSTART;VALUE=DATE:20220116
DTEND;VALUE=DATE:20220117
SEQUENCE:0
SUMMARY:Menlo Masters
URL:https://menloswim.com/blog/event/menlo-masters-37/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPlain and fancy (with gear).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13727@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nRazor back\, Ha
mms\, with uphill efforts.
DTSTART;VALUE=DATE:20220116
DTEND;VALUE=DATE:20220117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-591/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazor back\, Hamms\,
with uphill efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13730@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for aerobic maintenance and strength.
DTSTART;VALUE=DATE:20220117
DTEND;VALUE=DATE:20220118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2038/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for aerobic maintenance and strength.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13731@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nPower 25’s\, 50’s and 75’s with varying rest p
eriods.
DTSTART;VALUE=DATE:20220118
DTEND;VALUE=DATE:20220119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2039/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nPower 25’s\, 50’s and 75’s with varying rest p
eriods.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13732@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Park\, cnr of Sharon Park Dr and M
onte Rosa.\nCoach: Tim.\nHill repeats. MA track closed for soccer.
DTSTART;VALUE=DATE:20220118
DTEND;VALUE=DATE:20220119
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-592/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Park\, cnr of Sharon Park Dr and Monte Rosa.
\n
Coach: Tim.
\nHill repeats. MA track closed for soccer.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13733@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for aerobic maintenance and strength.
DTSTART;VALUE=DATE:20220119
DTEND;VALUE=DATE:20220120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2040/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for aerobic maintenance and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13734@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220119
DTEND;VALUE=DATE:20220120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-383/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 5.30pm
.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13735@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/Back.\nFlow all the way to go. 7.00pm\, repeat 2
00’s.
DTSTART;VALUE=DATE:20220120
DTEND;VALUE=DATE:20220121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2041/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/Back.
\nFlow all the way to go. 7.00pm\, repeat 2
00’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13737@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nKicking\, drilling\, underwaters and fun sprints.
DTSTART;VALUE=DATE:20220121
DTEND;VALUE=DATE:20220122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2042/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nKicking\, drilling\, underwaters and fun sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13738@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\n200’s at threshold with ample recovery.
DTSTART;VALUE=DATE:20220122
DTEND;VALUE=DATE:20220123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2043/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\n200’s at threshold with ample recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13739@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike + 2 mile
run at Priory.\nBike + 2 mile run at Woodside HS track.
DTSTART;VALUE=DATE:20220122
DTEND;VALUE=DATE:20220123
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-90/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike + 2 mile run a
t Priory.
\nBike + 2 mile run at Woodside HS track.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13740@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nLegs\, lungs and tempo.
DTSTART;VALUE=DATE:20220123
DTEND;VALUE=DATE:20220124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2044/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nLegs\, lungs and tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13741@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean + efforts on the climb.
DTSTART;VALUE=DATE:20220123
DTEND;VALUE=DATE:20220124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-593/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an + efforts on the climb.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13745@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power and technique.
DTSTART;VALUE=DATE:20220124
DTEND;VALUE=DATE:20220125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2045/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13746@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n200’s at threshold with ample recovery.
DTSTART;VALUE=DATE:20220125
DTEND;VALUE=DATE:20220126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2046/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n200’s at threshold with ample recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13747@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack 400’s with s
trength exercises.
DTSTART;VALUE=DATE:20220125
DTEND;VALUE=DATE:20220126
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-594/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack 400’s with strengt
h exercises.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13748@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nPower 25’s and 50’s with long rest.
DTSTART;VALUE=DATE:20220126
DTEND;VALUE=DATE:20220127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2047/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nPower 25’s and 50’s with long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13749@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220126
DTEND;VALUE=DATE:20220127
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-384/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13750@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon. 7.00pm.\nPlace: Burgess.\nDist
ance: Long.\nStroke: Free.\nWall and streamline work. 7.00pm\, repeat 400’
s.
DTSTART;VALUE=DATE:20220127
DTEND;VALUE=DATE:20220128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2048/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon. 7.00pm.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nWall and streamline work. 7.00pm\, repeat 400’
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13751@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nVarious styles and methods of constructing IM’s.
DTSTART;VALUE=DATE:20220128
DTEND;VALUE=DATE:20220129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2049/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nVarious styles and methods of constructing IM’s.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13752@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nVisiting the power band.
DTSTART;VALUE=DATE:20220129
DTEND;VALUE=DATE:20220130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2050/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nVisiting the power band.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13753@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPagemill\, we
st Alpine\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20220129
DTEND;VALUE=DATE:20220130
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-385/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPagemill\, west Alp
ine\, San Gregorio\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13754@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Repeats using timed periods.
DTSTART;VALUE=DATE:20220130
DTEND;VALUE=DATE:20220131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2051/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Repeats using timed periods.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13755@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRichar
ds Rd\, Manzanita loop\, Runnymeade to Canada for high tempo downhill push
finish for leg speed.
DTSTART;VALUE=DATE:20220130
DTEND;VALUE=DATE:20220131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-595/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRichards Rd\
, Manzanita loop\, Runnymeade to Canada for high tempo downhill push finis
h for leg speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13756@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins and high tempo.
DTSTART;VALUE=DATE:20220131
DTEND;VALUE=DATE:20220201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2052/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins and high tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13763@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nIncreasing pace during swims.
DTSTART;VALUE=DATE:20220201
DTEND;VALUE=DATE:20220202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2053/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nIncreasing pace during swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13764@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nVarious track dist
ances with strength and drills.
DTSTART;VALUE=DATE:20220201
DTEND;VALUE=DATE:20220202
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-596/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nVarious track distances
with strength and drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13765@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nLong axis emphasis.
DTSTART;VALUE=DATE:20220202
DTEND;VALUE=DATE:20220203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2054/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nLong axis emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13766@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220202
DTEND;VALUE=DATE:20220203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-386/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13767@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free/Back.\nFast starts. 7.00pm. 500’s with pulling.
\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220203
DTEND;VALUE=DATE:20220204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2055/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nFast starts. 7.00pm. 500’s with pulling.
\nCan Do Challenge: Entry Form & Progre
ss Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13768@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFast starts.\nCan Do Challenge: Entry Form & Progress Pa
ge
DTSTART;VALUE=DATE:20220204
DTEND;VALUE=DATE:20220205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2056/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFast starts.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13769@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free.\nPyramids.\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2057/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
.
\nPyramids.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13770@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHill repeats
on various short climbs.
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-387/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats on var
ious short climbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13781@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nSpeed\, drill\, stroke embedded in long swims.\nCan Do Challenge: Entry
Form & Progress Page
DTSTART;VALUE=DATE:20220206
DTEND;VALUE=DATE:20220207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2058/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSpeed\, drill\, stroke embedded in long swims.
\nCan Do Challenge:
Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13782@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nOut n back to Shor
eline lake including 4 x 3 min efforts at half marathon pace.
DTSTART;VALUE=DATE:20220206
DTEND;VALUE=DATE:20220207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-597/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOut n back to Shoreline
lake including 4 x 3 min efforts at half marathon pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13787@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 15’s.\nCan Do Challenge: Entry Form & Progres
s Page
DTSTART;VALUE=DATE:20220207
DTEND;VALUE=DATE:20220208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2061/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 15’s.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13783@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for leg work.\nCan Do Challenge: Entry Form
& Progress Page
DTSTART;VALUE=DATE:20220208
DTEND;VALUE=DATE:20220209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2059/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for leg work.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13785@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Park.\nCoach: Tim.\nHill repeats.
DTSTART;VALUE=DATE:20220208
DTEND;VALUE=DATE:20220209
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-598/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Park.
\nCoach: Tim.
\nHill repeats.
\n<
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END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13784@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for max yardage.\nCan Do Challenge: Entry Form & Progres
s Page
DTSTART;VALUE=DATE:20220209
DTEND;VALUE=DATE:20220210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2060/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for max yardage.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13788@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220209
DTEND;VALUE=DATE:20220210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-388/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13789@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free.\nRepeat 100’s. 7.00pm paddles and fins.\nCan Do
Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220210
DTEND;VALUE=DATE:20220211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2062/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free.
\nRepeat 100’s. 7.00pm paddles and fins.
\n
Can Do Challenge: Entry Fo
rm & Progress Page
a>
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13790@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike and run at Bu
rgess on pool deck. Bring bike and run shoes.
DTSTART;VALUE=DATE:20220210
DTEND;VALUE=DATE:20220211
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-91/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run at Burgess
on pool deck. Bring bike and run shoes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13792@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n20 x 75’s.\nCan Do Challenge: Entry Form & Progress Page
.
DTSTART;VALUE=DATE:20220211
DTEND;VALUE=DATE:20220212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2064/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n20 x 75’s.
\nCan Do Challenge: Entry Form & Progress Page.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13791@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting and lead changes.\nCan Do Challenge: Entry Form & Progr
ess Page
DTSTART;VALUE=DATE:20220212
DTEND;VALUE=DATE:20220213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2063/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting and lead changes.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13793@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada out n
back\, Kings\, 84\, W. OLH\, 84\, Portola\, Alpine loop.
DTSTART;VALUE=DATE:20220212
DTEND;VALUE=DATE:20220213
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-389/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\,
Kings\, 84\, W. OLH\, 84\, Portola\, Alpine loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13795@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nUnbalanced IM’s and odd distance free.\nCan Do Challenge: Entry Form &
Progress Page
DTSTART;VALUE=DATE:20220213
DTEND;VALUE=DATE:20220214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2065/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s and odd distance free.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13796@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCanad
a out n back with pickups.
DTSTART;VALUE=DATE:20220213
DTEND;VALUE=DATE:20220214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-599/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCanada out
n back with pickups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13802@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nMany\, many 50’s.\nCan Do Challenge: Entry For
m & Progress Page
DTSTART;VALUE=DATE:20220214
DTEND;VALUE=DATE:20220215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2066/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nMany\, many 50’s.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13803@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/Back.\nPulling for tech and flow.\nCan Do Challenge: Ent
ry Form & Progress Page
DTSTART;VALUE=DATE:20220215
DTEND;VALUE=DATE:20220216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2067/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/Back.
\nPulling for tech and flow.
\nCan Do Challeng
e: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13804@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. Various dis
tances with strength exercises.
DTSTART;VALUE=DATE:20220215
DTEND;VALUE=DATE:20220216
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-600/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Various distances
with strength exercises.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13805@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free.\nCutdown w/ tempo variations.\nCan Do Challenge: Entry Form & Prog
ress Page
DTSTART;VALUE=DATE:20220216
DTEND;VALUE=DATE:20220217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2068/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
.
\nCutdown w/ tempo variations.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13806@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220216
DTEND;VALUE=DATE:20220217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-390/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13807@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Short.\nStroke: Free/Fly.\nFins for legs and speed. 7.00pm broken m
ile with tempo.\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220217
DTEND;VALUE=DATE:20220218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2069/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Fly.
\nFins for legs and speed. 7.00pm broken m
ile with tempo.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13809@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nRace fluctuations during 300’s.\nCan Do Challenge: Entry Form &
Progress Page
DTSTART;VALUE=DATE:20220218
DTEND;VALUE=DATE:20220219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2070/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nRace fluctuations during 300’s.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13810@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 250’s.\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220219
DTEND;VALUE=DATE:20220220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2071/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 250’s.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13811@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, Pescade
ro\, Tunitas w/ big gear climbs.
DTSTART;VALUE=DATE:20220219
DTEND;VALUE=DATE:20220220
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-391/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, Pescadero\, T
unitas w/ big gear climbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13812@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nMultiple series of 6 x 25’s.\nCan Do Challenge: Entry Form & Prog
ress Page
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2072/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nMultiple series of 6 x 25’s.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13813@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim.\nRichar
ds\, Chapparel\, Canyon\, Toyon\, Crystal\, out of park across bridge\, do
wn Canada.
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-601/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim.
\nRichards\, C
happarel\, Canyon\, Toyon\, Crystal\, out of park across bridge\, down Can
ada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13827@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDescending 400’s.\nCan Do Challenge: Entry Form & Prog
ress Page\n
DTSTART;VALUE=DATE:20220221
DTEND;VALUE=DATE:20220222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2073/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDescending 400’s.
\nCan Do Challenge: Entry Form & Progress Page
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13828@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 100’s.\nCan Do Challenge: Entry Form & Progre
ss Page
DTSTART;VALUE=DATE:20220222
DTEND;VALUE=DATE:20220223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2074/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 100’s.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13829@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack\, various di
stances and strength.
DTSTART;VALUE=DATE:20220222
DTEND;VALUE=DATE:20220223
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-602/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, various distance
s and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13830@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFast start and fast finishes.\nCan Do Challenge: Entry F
orm & Progress Page
DTSTART;VALUE=DATE:20220223
DTEND;VALUE=DATE:20220224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2075/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFast start and fast finishes.
\nCan Do Challenge: <
a href='https://docs.google.com/forms/d/e/1FAIpQLSe-Gu6aybzdImfQ1-ny-Ia6Is
PFWQbOt2Kry2KptYBwSnQkdg/viewform?usp=sf_link'>Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13831@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220223
DTEND;VALUE=DATE:20220224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-392/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13832@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling for max distance. 7.00pm 400’s w/ dra
fting and lead changes.\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220224
DTEND;VALUE=DATE:20220225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2076/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance. 7.00pm 400’s w/ dra
fting and lead changes.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13833@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike (trainer) and
run x 2.
DTSTART;VALUE=DATE:20220224
DTEND;VALUE=DATE:20220225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-92/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike (trainer) and run x
2.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13834@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for underwater and leg emphasis.\nCan Do Challenge: Ent
ry Form & Progress Page
DTSTART;VALUE=DATE:20220225
DTEND;VALUE=DATE:20220226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2077/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for underwater and leg emphasis.
\nCan Do Challeng
e: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13835@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n200s\, 150’s\, 100’s\, 50’s repeating.\nCan Do Challenge
: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220226
DTEND;VALUE=DATE:20220227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2078/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n200s\, 150’s\, 100’s\, 50’s repeating.
\nCan Do Cha
llenge: Entry Form & <
a href='https://menloswim.com/can-do-challenge/'>Progress Page
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13836@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Canada\
, Polhemus.\nRun: Sawyer Camp 5k.\nBike: Canada\, Kings\, Portola loop.
DTSTART;VALUE=DATE:20220226
DTEND;VALUE=DATE:20220227
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-93/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Canada\, Polh
emus.
\nRun: Sawyer Camp 5k.
\nBike: Canada\, Kings\, Portola lo
op.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13837@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nTime segment swims.\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220227
DTEND;VALUE=DATE:20220228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2079/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nTime segment swims.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13838@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l and Dean with intervals.
DTSTART;VALUE=DATE:20220227
DTEND;VALUE=DATE:20220228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-603/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal and
Dean with intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13839@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nMax yardage using 150’s.\nCan Do Challenge: Entry Form
& Progress Page
DTSTART;VALUE=DATE:20220228
DTEND;VALUE=DATE:20220301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2080/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nMax yardage using 150’s.
\nCan Do Challenge: Entry Form & Progress Page
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13851@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nKicking\, drilling and recovery.
DTSTART;VALUE=DATE:20220301
DTEND;VALUE=DATE:20220302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2081/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nKicking\, drilling and recovery.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13852@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack\, repeat 400
’s.
DTSTART;VALUE=DATE:20220301
DTEND;VALUE=DATE:20220302
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-604/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13853@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/IM.\n200’s free and IM even splitting and broken swims.
DTSTART;VALUE=DATE:20220302
DTEND;VALUE=DATE:20220303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2082/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/IM.
\n200’s free and IM even splitting and broken swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13854@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220302
DTEND;VALUE=DATE:20220303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-393/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13855@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDi
stance: Long.\nStroke: Free.\nPulling for power development. 7.00pm\, shor
t rest 100’s.
DTSTART;VALUE=DATE:20220303
DTEND;VALUE=DATE:20220304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2083/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long
.
\nStroke: Free.
\nPulling for power development. 7.00pm\, shor
t rest 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13856@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 25’s and 50’s with fins.
DTSTART;VALUE=DATE:20220304
DTEND;VALUE=DATE:20220305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2084/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 25’s and 50’s with fins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13857@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nThreshold 200’s.
DTSTART;VALUE=DATE:20220305
DTEND;VALUE=DATE:20220306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2085/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13858@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, west Alpine
\, Pagemill\, Alpine\, Portola\, Whiskey Hill\, 84\, Alameda.\nSOLVANG CEN
TURY team event.
DTSTART;VALUE=DATE:20220305
DTEND;VALUE=DATE:20220306
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-394/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, west Alpine\, Pag
emill\, Alpine\, Portola\, Whiskey Hill\, 84\, Alameda.
\nSOLVANG CEN
TURY team event.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13859@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic maintenance w/ technique and drills.
DTSTART;VALUE=DATE:20220306
DTEND;VALUE=DATE:20220307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2086/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance w/ technique and drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13860@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Bayfront Park.\nCoach: Tim.\nOut n back t
o Treeathlon. Flat 8-10 miles.
DTSTART;VALUE=DATE:20220306
DTEND;VALUE=DATE:20220307
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-605/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Bayfront Park.
\nCoach: Tim.
\nOut n back to Tree
athlon. Flat 8-10 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13861@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nPower 50’s and 75’s with fins.
DTSTART;VALUE=DATE:20220307
DTEND;VALUE=DATE:20220308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2087/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nPower 50’s and 75’s with fins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13862@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nTransitions and 200’s free pacing.
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2088/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nTransitions and 200’s free pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13863@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Park.\nCoach: Tim.\nValpo hill rep
eats.
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-606/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Park.
\nCoach: Tim.
\nValpo hill repeats.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13864@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nNegative split 500 repeats.
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2089/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nNegative split 500 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13865@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-395/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13866@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/Back.\n300’s free pulling and backstroke 150’s.
\n7.00pm threshold 200’s.
DTSTART;VALUE=DATE:20220310
DTEND;VALUE=DATE:20220311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2090/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/Back.
\n300’s free pulling and backstroke 150’s.<
br />\n7.00pm threshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13867@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike and run.
DTSTART;VALUE=DATE:20220310
DTEND;VALUE=DATE:20220311
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-94/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13868@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nLeg emphasis and relay exchanges.
DTSTART;VALUE=DATE:20220311
DTEND;VALUE=DATE:20220312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2091/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nLeg emphasis and relay exchanges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13869@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic maintenance and conditioning.
DTSTART;VALUE=DATE:20220312
DTEND;VALUE=DATE:20220313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2092/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic maintenance and conditioning.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13870@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Hallmar
k Park-Belmont loops.\nRun: Hallmark Park.
DTSTART;VALUE=DATE:20220312
DTEND;VALUE=DATE:20220313
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-95/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Hallmark Park
-Belmont loops.
\nRun: Hallmark Park.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13871@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nRepeat 100’s and 150’s with tempo.
DTSTART;VALUE=DATE:20220313
DTEND;VALUE=DATE:20220314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2093/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s and 150’s with tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13872@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nDean\, Chinquapin\,
Crystal\, Chaparral\, Richards.
DTSTART;VALUE=DATE:20220313
DTEND;VALUE=DATE:20220314
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-607/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nDean\, Chinquapin\, Crystal\, C
haparral\, Richards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13877@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n1650 and 1000 pacing.
DTSTART;VALUE=DATE:20220314
DTEND;VALUE=DATE:20220315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2094/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n1650 and 1000 pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13878@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nPower 75’a and 100’s with fins.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2095/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nPower 75’a and 100’s with fins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13880@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack\, repeat 800
’s.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-608/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 800’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13879@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch. Same place as spin workout.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch. Sa
me place as spin workout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13881@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Mid.\nStrok
e: Free/Back.\nThreshold 100’s\, 200’s and 300’s.
DTSTART;VALUE=DATE:20220316
DTEND;VALUE=DATE:20220317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2096/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Fre
e/Back.
\nThreshold 100’s\, 200’s and 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13882@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220316
DTEND;VALUE=DATE:20220317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-396/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13883@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Short.\nStroke: Free/Choice.\nRace pace 50’s\, 100’s\, 200’s. 7.00p
m\, 500’s pacing emphasis.
DTSTART;VALUE=DATE:20220317
DTEND;VALUE=DATE:20220318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2097/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Choice.
\nRace pace 50’s\, 100’s\, 200’s. 7.00p
m\, 500’s pacing emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13884@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nTransitions and relay exchanges.
DTSTART;VALUE=DATE:20220318
DTEND;VALUE=DATE:20220319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2098/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nTransitions and relay exchanges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13885@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nRace pace 50’s and 100’s.
DTSTART;VALUE=DATE:20220319
DTEND;VALUE=DATE:20220320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2099/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nRace pace 50’s and 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13888@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nUp Cr
ystal\, down Chinquapin\, 1 min on\, 1 min off down Crystal.
DTSTART;VALUE=DATE:20220319
DTEND;VALUE=DATE:20220320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-609/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nUp Crystal\
, down Chinquapin\, 1 min on\, 1 min off down Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13887@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nDrills\, tech and threshold efforts.
DTSTART;VALUE=DATE:20220320
DTEND;VALUE=DATE:20220321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2100/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDrills\, tech and threshold efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13886@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nHill
repeats. Portola climbs.
DTSTART;VALUE=DATE:20220320
DTEND;VALUE=DATE:20220321
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-397/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nHill repeat
s. Portola climbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13890@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nEven split emphasis.
DTSTART;VALUE=DATE:20220321
DTEND;VALUE=DATE:20220322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2101/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nEven split emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13892@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n500’s free\, pace work and pulling.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2102/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n500’s free\, pace work and pulling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13894@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Nelson Park on Middle Rd in Menlo Park.
\nCoach: Tim.\nSoft dirt\, long flat repeats.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-610/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Nelson Park on Middle Rd in Menlo Park.
\nCoach: Tim.
\nSoft dirt\, long flat repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13893@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-5/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13895@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nPower 100’s with fins.
DTSTART;VALUE=DATE:20220323
DTEND;VALUE=DATE:20220324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2103/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nPower 100’s with fins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13896@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home:\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220323
DTEND;VALUE=DATE:20220324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-398/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home:
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13897@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\n1650 and 1000 pacing. 7.00pm pulling 400’s.
DTSTART;VALUE=DATE:20220324
DTEND;VALUE=DATE:20220325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2104/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1650 and 1000 pacing. 7.00pm pulling 400’s.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13898@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike n Run.
DTSTART;VALUE=DATE:20220324
DTEND;VALUE=DATE:20220325
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-96/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike n Run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13899@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFast starts and relay exchanges.
DTSTART;VALUE=DATE:20220325
DTEND;VALUE=DATE:20220326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2105/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFast starts and relay exchanges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13900@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free.\nAerobic\, threshold and beyond.
DTSTART;VALUE=DATE:20220326
DTEND;VALUE=DATE:20220327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2106/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
.
\nAerobic\, threshold and beyond.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13902@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSplit chase
group. OLH/Kings\, down 84\, up w. OLH\, down 84\, out n back Canada. Port
ola\, Alpine loop as cooldown.
DTSTART;VALUE=DATE:20220326
DTEND;VALUE=DATE:20220327
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-399/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSplit chase group.
OLH/Kings\, down 84\, up w. OLH\, down 84\, out n back Canada. Portola\,
Alpine loop as cooldown.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13901@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStroke: Free
/Choice.\nPower 12.5’s and 25’s with relay exchanges.
DTSTART;VALUE=DATE:20220327
DTEND;VALUE=DATE:20220328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2107/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Choic
e.
\nPower 12.5’s and 25’s with relay exchanges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13903@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean\,
Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20220327
DTEND;VALUE=DATE:20220328
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-611/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean\, Chinq
uapin\, Crystal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13904@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nTechnique and flow\, high volume\, low intensity.
DTSTART;VALUE=DATE:20220328
DTEND;VALUE=DATE:20220329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2108/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nTechnique and flow\, high volume\, low intensity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13905@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: M
id.\nStroke: Free/IM.\nPrecision work and taper.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2109/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nS
troke: Free/IM.
\nPrecision work and taper.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13907@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nDEEK 5K.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-612/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Burgess.
\nCoach: Tim.
\nDEEK 5K.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13906@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-6/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13908@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Fly.\nQuick\, short pace race efforts.
DTSTART;VALUE=DATE:20220330
DTEND;VALUE=DATE:20220331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2110/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Fly.
\nQuick\, short pace race efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13909@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220330
DTEND;VALUE=DATE:20220331
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-400/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13910@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDi
stance: Long.\nStroke: Free/Back.\nFlow and taper\, low intensity. 7.00pm\
, broken mile.
DTSTART;VALUE=DATE:20220331
DTEND;VALUE=DATE:20220401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2111/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long
.
\nStroke: Free/Back.
\nFlow and taper\, low intensity. 7.00pm\
, broken mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13926@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nFast meet prep swims/short course yards championship.
DTSTART;VALUE=DATE:20220401
DTEND;VALUE=DATE:20220402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2112/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nFast meet prep swims/short course yards championship.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13927@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFast finishes\, Champs meet.
DTSTART;VALUE=DATE:20220402
DTEND;VALUE=DATE:20220403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2113/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFast finishes\, Champs meet.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13928@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nFoothill\, Re
dwood Gulch\, hwy 9\, Skyline\, Pagemill\, Arastradero\, Alpine.
DTSTART;VALUE=DATE:20220402
DTEND;VALUE=DATE:20220403
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-401/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFoothill\, Redwood
Gulch\, hwy 9\, Skyline\, Pagemill\, Arastradero\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13929@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nSpeed and alignment/Champs meet.
DTSTART;VALUE=DATE:20220403
DTEND;VALUE=DATE:20220404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2114/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nSpeed and alignment/Champs meet.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13930@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nOlympic distance p
rep. Flat with efforts totaling 4-5 miles.
DTSTART;VALUE=DATE:20220403
DTEND;VALUE=DATE:20220404
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-613/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOlympic distance prep. F
lat with efforts totaling 4-5 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13931@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPyramid with pulling option.
DTSTART;VALUE=DATE:20220404
DTEND;VALUE=DATE:20220405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2115/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPyramid with pulling option.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13932@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n20 x 50 free\, 20 x 25 breast.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2116/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n20 x 50 free\, 20 x 25 breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13934@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 100’s speed
\, 700’s tempo.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-614/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 100’s speed\, 700
’s tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13933@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-7/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13935@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 125’s.
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2117/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13936@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:CANCELLED this week.
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-402/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nCANCELLED thi
s week.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13937@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\n400’s with varying intensities. 7.00pm\, 25’s
speed\, 200’s tempo.
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2118/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400’s with varying intensities. 7.00pm\, 25’s
speed\, 200’s tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13938@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike and run.
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-97/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13939@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nLeg work with fins.
DTSTART;VALUE=DATE:20220408
DTEND;VALUE=DATE:20220409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2119/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nLeg work with fins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13940@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free/IM.\n300’s with free and IM embedded.
DTSTART;VALUE=DATE:20220409
DTEND;VALUE=DATE:20220410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2120/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e/IM.
\n300’s with free and IM embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13941@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHill repeats
. New route with new hills.
DTSTART;VALUE=DATE:20220409
DTEND;VALUE=DATE:20220410
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-403/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats. New
route with new hills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13946@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ch
oice.\nCut downs and build ups using all strokes/
DTSTART;VALUE=DATE:20220410
DTEND;VALUE=DATE:20220411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2121/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.<
br />\nCut downs and build ups using all strokes/
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13942@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Park at west end of Dumbarton Bridge park
ing lot.\nCoach: Tim.\nRun in Don Edwards Reserve. Flat dirt 10k time tria
l on out and back course.
DTSTART;VALUE=DATE:20220410
DTEND;VALUE=DATE:20220411
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-615/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Park at west end of Dumbarton Bridge parking lot.
\nCo
ach: Tim.
\nRun in Don Edwards Reserve. Flat dirt 10k time trial on o
ut and back course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13947@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree efforts that begin with breast pull downs
\, and free efforts that end with flutter kick.
DTSTART;VALUE=DATE:20220411
DTEND;VALUE=DATE:20220412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2122/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree efforts that begin with breast pull downs
\, and free efforts that end with flutter kick.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13948@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling option to build strength and for aerobic maint
enance.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2123/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling option to build strength and for aerobic maint
enance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13973@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 200’s speed
\, 600 tempo.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-619/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 200’s speed\, 600
tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13949@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-8/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13950@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED FOR MAINTENANCE
DTSTART;VALUE=DATE:20220413
DTEND;VALUE=DATE:20220414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2124/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPOOL CLOSED F
OR MAINTENANCE
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13951@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220413
DTEND;VALUE=DATE:20220414
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-404/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13952@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6/00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/IM.\nThreshold 200’s. 7.00pm\, 50’s speed\, 300’
s tempo.
DTSTART;VALUE=DATE:20220414
DTEND;VALUE=DATE:20220415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2125/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6/00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/IM.
\nThreshold 200’s. 7.00pm\, 50’s speed\, 300’
s tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13953@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nHigh tempo and highly fun swims.
DTSTART;VALUE=DATE:20220415
DTEND;VALUE=DATE:20220416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2126/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nHigh tempo and highly fun swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13954@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nPush free with recovery backstroke.
DTSTART;VALUE=DATE:20220416
DTEND;VALUE=DATE:20220417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2127/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nPush free with recovery backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13955@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nTwo rounds o
f out and back courses\, flat courses in Los Altos area with 2-3 mile runs
on track. TT bike ride.
DTSTART;VALUE=DATE:20220416
DTEND;VALUE=DATE:20220417
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-405/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nTwo rounds of out
and back courses\, flat courses in Los Altos area with 2-3 mile runs on tr
ack. TT bike ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13956@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20220417
DTEND;VALUE=DATE:20220418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2128/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nEASTER SUNDAY
. NO WORKOUT.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13957@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20220417
DTEND;VALUE=DATE:20220418
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-616/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nEASTER SUNDAY
. NO WORKOUT.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13959@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n125’s free and 75’s back.
DTSTART;VALUE=DATE:20220418
DTEND;VALUE=DATE:20220419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2129/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n125’s free and 75’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13960@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nHigh aerobic efforts with moderate recovery.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2130/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nHigh aerobic efforts with moderate recovery.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13962@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 300’s=speed
and 500’s=tempo.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-617/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 300’s=speed and 5
00’s=tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13961@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ching.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-9/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretching.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13963@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for power and technique.
DTSTART;VALUE=DATE:20220420
DTEND;VALUE=DATE:20220421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2131/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for power and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13965@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Short.\nStroke: Free/Fly.\nFins underwater and leg strength. 7.00pm
\, 100’s=speed\, 400’s-tempo.
DTSTART;VALUE=DATE:20220421
DTEND;VALUE=DATE:20220422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2132/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Fly.
\nFins underwater and leg strength. 7.00pm
\, 100’s=speed\, 400’s-tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13966@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBike and run.
DTSTART;VALUE=DATE:20220421
DTEND;VALUE=DATE:20220422
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-98/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13967@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/Breast.\nMultiple rounds of 5 x 25’s.
DTSTART;VALUE=DATE:20220422
DTEND;VALUE=DATE:20220423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2133/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/Breast.
\nMultiple rounds of 5 x 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13968@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Choice.\nHigh power swims with long recovery.
DTSTART;VALUE=DATE:20220423
DTEND;VALUE=DATE:20220424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2134/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Choice.
\nHigh power swims with long recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13969@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSplit course
chase group on new courses. Lunch and LULU’s following ride.
DTSTART;VALUE=DATE:20220423
DTEND;VALUE=DATE:20220424
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-99/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSplit course chase
group on new courses. Lunch and LULU’s following ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13970@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStroke: Free
/Fly.\nPower 75’s with varying recovery.
DTSTART;VALUE=DATE:20220424
DTEND;VALUE=DATE:20220425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2135/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Fly.<
br />\nPower 75’s with varying recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13971@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l Dean loop. Fast section includes Richards and up Crystal. Relax on Deans
and Greer. Push pace final mile.
DTSTART;VALUE=DATE:20220424
DTEND;VALUE=DATE:20220425
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-618/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal Dean
loop. Fast section includes Richards and up Crystal. Relax on Deans and G
reer. Push pace final mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13981@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic maintenance and flow.
DTSTART;VALUE=DATE:20220425
DTEND;VALUE=DATE:20220426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2136/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic maintenance and flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13982@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFull power swims.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2137/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFull power swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13984@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack 800’s speed
and tempo.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-620/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack 800’s speed and te
mpo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13983@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-122/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13985@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for speed assist and leg drive.
DTSTART;VALUE=DATE:20220427
DTEND;VALUE=DATE:20220428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2138/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for speed assist and leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13987@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling with repetition swimming. 7.00pm swim
500’s.
DTSTART;VALUE=DATE:20220428
DTEND;VALUE=DATE:20220429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2139/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling with repetition swimming. 7.00pm swim
500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13988@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nUnbalanced IM’s and broken free efforts.
DTSTART;VALUE=DATE:20220429
DTEND;VALUE=DATE:20220430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2140/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nUnbalanced IM’s and broken free efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13989@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n100’s at race effort.
DTSTART;VALUE=DATE:20220430
DTEND;VALUE=DATE:20220501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2141/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n100’s at race effort.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13990@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nPre race loosen fo
r HMB tri\, Canada out n back. Athletes training will then continue up Kin
gs\, down 84 to climb west OLH\, down 84\, Portola\, Alpine loop.
DTSTART;VALUE=DATE:20220430
DTEND;VALUE=DATE:20220501
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-408/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPre race loosen for HMB
tri\, Canada out n back. Athletes training will then continue up Kings\, d
own 84 to climb west OLH\, down 84\, Portola\, Alpine loop.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14018@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nKicking technique and speed.
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2142/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nKicking technique and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14019@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Pilar Point\, Half Moon Bay.\nCoach: Tim.
\nHALF MOON BAY TRIATHLON.
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220502
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-55/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Pilar Point\, Half Moon Bay.
\nCoach: Tim.
\nHALF
MOON BAY TRIATHLON.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14020@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPyramids and repeats.
DTSTART;VALUE=DATE:20220502
DTEND;VALUE=DATE:20220503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2143/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPyramids and repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14021@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n25’s for strong free\, 50’s for breast tempo.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2144/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n25’s for strong free\, 50’s for breast tempo.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14023@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack\, repeat 200
’s.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-621/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14022@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-123/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14024@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for upper body strength.
DTSTART;VALUE=DATE:20220504
DTEND;VALUE=DATE:20220505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2145/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for upper body strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14025@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/IM.\nFree dominant IM’s. 7.00pm repeat 100’s wit
h varying intervals.
DTSTART;VALUE=DATE:20220505
DTEND;VALUE=DATE:20220506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2146/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/IM.
\nFree dominant IM’s. 7.00pm repeat 100’s wit
h varying intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14026@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for leg strength.
DTSTART;VALUE=DATE:20220506
DTEND;VALUE=DATE:20220507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2147/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for leg strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14027@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nRepeat 125’s.
DTSTART;VALUE=DATE:20220507
DTEND;VALUE=DATE:20220508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2148/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nRepeat 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14028@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, west Alpine.
1 x 15 min effort on OLH\, 2 x 15 min efforts on west Alpine.
DTSTART;VALUE=DATE:20220507
DTEND;VALUE=DATE:20220508
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-406/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine. 1 x 1
5 min effort on OLH\, 2 x 15 min efforts on west Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14029@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nPower 50’s.
DTSTART;VALUE=DATE:20220508
DTEND;VALUE=DATE:20220509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2149/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nPower 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14030@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n90′ total with 5 x
5 min efforts embedded.
DTSTART;VALUE=DATE:20220508
DTEND;VALUE=DATE:20220509
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-622/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n90′ total with 5 x 5 min
efforts embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14035@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBack and breast dominant IM’s.
DTSTART;VALUE=DATE:20220509
DTEND;VALUE=DATE:20220510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2150/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBack and breast dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14036@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for long underwater and tech work.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2151/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for long underwater and tech work.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14038@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nDeek 5K.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-623/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDeek 5K.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14037@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-124/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14039@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nPull downs and kicking up tempo rhythms.
DTSTART;VALUE=DATE:20220511
DTEND;VALUE=DATE:20220512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2152/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nPull downs and kicking up tempo rhythms.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14040@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Long.\nStroke: Free.\nPulling distance per stroke. 7.00pm repeat 20
0’s with varying intervals.
DTSTART;VALUE=DATE:20220512
DTEND;VALUE=DATE:20220513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2153/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling distance per stroke. 7.00pm repeat 20
0’s with varying intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14042@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFast back and relaxing free and vice versa.
DTSTART;VALUE=DATE:20220513
DTEND;VALUE=DATE:20220514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2154/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFast back and relaxing free and vice versa.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14043@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nStraight and broken 500’s with tempo.
DTSTART;VALUE=DATE:20220514
DTEND;VALUE=DATE:20220515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2155/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nStraight and broken 500’s with tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14044@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, San Gregori
o\, Tunitas. Endurance paced ride.
DTSTART;VALUE=DATE:20220514
DTEND;VALUE=DATE:20220515
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-407/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tu
nitas. Endurance paced ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14045@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free/C
hoice.\nAerobic flow with stroke and drills embedded.
DTSTART;VALUE=DATE:20220515
DTEND;VALUE=DATE:20220516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2156/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Choice.
\nAerobic flow with stroke and drills embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14046@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Mike.\nCryst
al\, Dean.
DTSTART;VALUE=DATE:20220515
DTEND;VALUE=DATE:20220516
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-624/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Mike.
\nCrystal\, D
ean.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14059@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for speed and power.
DTSTART;VALUE=DATE:20220516
DTEND;VALUE=DATE:20220517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2157/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for speed and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14060@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree embedded in 250’s IM.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2158/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree embedded in 250’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14062@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 300 repeats
.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-625/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 300 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14061@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-125/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14063@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nChanging stroke tempos depending on distance.
DTSTART;VALUE=DATE:20220518
DTEND;VALUE=DATE:20220519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2159/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nChanging stroke tempos depending on distance.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14064@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Short.\nStroke: Free/Breast.\nPower 25’s and 50’s.
DTSTART;VALUE=DATE:20220519
DTEND;VALUE=DATE:20220520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2160/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Breast.
\nPower 25’s and 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14066@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for aerobic flow.\n
DTSTART;VALUE=DATE:20220520
DTEND;VALUE=DATE:20220521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2161/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for aerobic flow.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14067@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n25’s\, 50’s\, 75’s and 100’s.
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2162/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n25’s\, 50’s\, 75’s and 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14068@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nMorgan Hill T
ri racers: Canada out n back.\nNon racers: Canada out n back\, Kings\, 84\
, west OLH\, Portola\, Alpine.
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-410/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nMorgan Hill Tri rac
ers: Canada out n back.
\nNon racers: Canada out n back\, Kings\, 84\
, west OLH\, Portola\, Alpine.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14069@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n200’s=free\, 100’s=IM.
DTSTART;VALUE=DATE:20220522
DTEND;VALUE=DATE:20220523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2163/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s=free\, 100’s=IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14070@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd..\nCoach: Tim.
DTSTART;VALUE=DATE:20220522
DTEND;VALUE=DATE:20220523
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-56/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd..
\nCoach: Tim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14071@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20220523
DTEND;VALUE=DATE:20220524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2164/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14072@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nPower 25’s and 75’s.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2165/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nPower 25’s and 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14074@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 400 repeats
.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-626/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 400 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14073@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-126/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14075@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n1000’s straight and 100’s on intervals.
DTSTART;VALUE=DATE:20220525
DTEND;VALUE=DATE:20220526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2166/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n1000’s straight and 100’s on intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14079@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.\nPlace: Burgess.\nDis
tance: Mid.\nStroke: Free/Back.\nFins for aerobic maintenance..
DTSTART;VALUE=DATE:20220526
DTEND;VALUE=DATE:20220527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2167/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/Back.
\nFins for aerobic maintenance..
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14081@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nHigh tempo kicking\, swimming and relays.
DTSTART;VALUE=DATE:20220527
DTEND;VALUE=DATE:20220528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2168/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nHigh tempo kicking\, swimming and relays.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14082@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/IM.\nUptempo finishes.
DTSTART;VALUE=DATE:20220528
DTEND;VALUE=DATE:20220529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2169/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/IM.
\nUptempo finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14083@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.\nPlace: Hwy 92. Gate on northern side of Hwy\, ju
st after crossing Crystal Springs reservoir.\nCoach: Tim/Mike.\nDirt ride.
Watershed from 92 to Pacifica and return.
DTSTART;VALUE=DATE:20220528
DTEND;VALUE=DATE:20220529
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-412/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.00am.
\nPlace: Hwy 92. Gate on northern side of Hwy\, just after crossing
Crystal Springs reservoir.
\nCoach: Tim/Mike.
\nDirt ride. Water
shed from 92 to Pacifica and return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14084@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free
/Choice.\nPower 50’s and100’s.
DTSTART;VALUE=DATE:20220529
DTEND;VALUE=DATE:20220530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2170/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choic
e.
\nPower 50’s and100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14085@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.\nPlace: Aquatic Park.\nCoach: Tim.\nOpen water sw
im. Bring your wetsuit.
DTSTART;VALUE=DATE:20220529
DTEND;VALUE=DATE:20220530
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-run-627/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am.
\nPlace: Aquatic Park.
\nCoach: Tim.
\nOpen water swim. Br
ing your wetsuit.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14086@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nKicking\, drilling and flowing.
DTSTART;VALUE=DATE:20220530
DTEND;VALUE=DATE:20220531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2171/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nKicking\, drilling and flowing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14087@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nPulling at aerobic threshold.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2172/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nPulling at aerobic threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14089@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 200’s\, 30
0’s\, and 400’s.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-628/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 200’s\, 300’s\,
and 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14088@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stre
tch.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-127/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 5.00pm
.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14100@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for leg drive and tempo.
DTSTART;VALUE=DATE:20220601
DTEND;VALUE=DATE:20220602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2173/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for leg drive and tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14101@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n300’s free\, 150’s IM.
DTSTART;VALUE=DATE:20220602
DTEND;VALUE=DATE:20220603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2174/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n300’s free\, 150’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14105@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Mike.\nChase Groups.
DTSTART;VALUE=DATE:20220602
DTEND;VALUE=DATE:20220603
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-409/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Mike.
\nChase Groups.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14102@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nDouble pull downs and breath control.
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2175/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nDouble pull downs and breath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14103@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting and lead changes.
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2176/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting and lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14106@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nTriple climb day.
\n#1 Up and down Page.\n#2 Up OLH\, down 84.\n#3 Up and down Kings.
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220605
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-411/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nTriple climb day.
\n#1 Up and down Page.
\n#2 Up OLH\, down 84.
\n#3 Up and down K
ings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14104@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nStraight free and broken IM’s.
DTSTART;VALUE=DATE:20220605
DTEND;VALUE=DATE:20220606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2177/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nStraight free and broken IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14107@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Group led.\nUp a
nd down Alambique. Prep for Ultimate run.
DTSTART;VALUE=DATE:20220605
DTEND;VALUE=DATE:20220606
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-629/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Group led.
\nUp and dow
n Alambique. Prep for Ultimate run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14110@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n25-50-75-50-25 pyramids.
DTSTART;VALUE=DATE:20220606
DTEND;VALUE=DATE:20220607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2178/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n25-50-75-50-25 pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14111@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power in distance per stroke.
DTSTART;VALUE=DATE:20220607
DTEND;VALUE=DATE:20220608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2179/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power in distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14117@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Group led.\nTrack. 800’s
embedded surges.
DTSTART;VALUE=DATE:20220607
DTEND;VALUE=DATE:20220608
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-630/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Group led.
\nTrack. 800’s embed
ded surges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14112@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/Back.\nKicking\, drilling\, and threshold swims.
DTSTART;VALUE=DATE:20220608
DTEND;VALUE=DATE:20220609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2180/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/Back.
\nKicking\, drilling\, and threshold swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14113@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nKicking\, sprinting and resting.
DTSTART;VALUE=DATE:20220609
DTEND;VALUE=DATE:20220610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2181/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nKicking\, sprinting and resting.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14118@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Group led.\nChase gro
ups.
DTSTART;VALUE=DATE:20220609
DTEND;VALUE=DATE:20220610
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-413/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Group led.
\nChase groups.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14114@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins for aerobic fun.
DTSTART;VALUE=DATE:20220610
DTEND;VALUE=DATE:20220611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2182/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins for aerobic fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14115@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/IM.\nIM’s with long free finishes.
DTSTART;VALUE=DATE:20220611
DTEND;VALUE=DATE:20220612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2183/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/IM.
\nIM’s with long free finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14119@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, San Gr
egorio\, Tunitas.
DTSTART;VALUE=DATE:20220611
DTEND;VALUE=DATE:20220612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-414/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, San Gregorio
\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14116@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nPower 25’s and 75’s.
DTSTART;VALUE=DATE:20220612
DTEND;VALUE=DATE:20220613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2184/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nPower 25’s and 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14120@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.
\nChinquapin + Skyline trail out n back.
DTSTART;VALUE=DATE:20220612
DTEND;VALUE=DATE:20220613
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-631/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nChinq
uapin + Skyline trail out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14134@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for technique and distance per stroke.
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2185/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for technique and distance per stroke.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14135@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n300’s with back\, swim\, kick\, and drill.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2186/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n300’s with back\, swim\, kick\, and drill.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14142@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 1000’s with
surges.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-632/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 1000’s with surge
s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14141@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-128/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14136@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n10 x 50 free\, 10 x 50 breast.
DTSTART;VALUE=DATE:20220615
DTEND;VALUE=DATE:20220616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2187/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n10 x 50 free\, 10 x 50 breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14137@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins and paddles\, speed assist.
DTSTART;VALUE=DATE:20220616
DTEND;VALUE=DATE:20220617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2188/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins and paddles\, speed assist.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14143@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220616
DTEND;VALUE=DATE:20220617
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-415/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14138@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\n125’s free\, 75’s IM.
DTSTART;VALUE=DATE:20220617
DTEND;VALUE=DATE:20220618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2189/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\n125’s free\, 75’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14139@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nRepeat 75’s.
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2190/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nRepeat 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14144@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, West
Alpine.
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-416/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, West Alpine
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14140@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic flow.
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2191/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14145@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nFEARSO
ME FOURSOME #1: ULTIMATE RUN. 18 mile trail run.
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220620
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-57/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nFEARSOME FOU
RSOME #1: ULTIMATE RUN. 18 mile trail run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14146@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for high aerobic 200’s.
DTSTART;VALUE=DATE:20220620
DTEND;VALUE=DATE:20220621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2192/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for high aerobic 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14147@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nKicking\, drilling\, sprinting.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2193/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nKicking\, drilling\, sprinting.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14154@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. Mile repeat
s with surges.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-633/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Mile repeats with
surges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14153@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-129/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14148@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for technique and power.
DTSTART;VALUE=DATE:20220622
DTEND;VALUE=DATE:20220623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2194/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for technique and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14149@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nPyramids.
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2195/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nPyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14155@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220624
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-417/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14150@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nKicking\, drilling and relays.
DTSTART;VALUE=DATE:20220624
DTEND;VALUE=DATE:20220625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2196/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nKicking\, drilling and relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14151@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2197/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nStraight and broken 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14156@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.\nPlace: Hwy 9 and Skyline.\nCoach: Tim.\nSPECIAL
COURSE. 75 mile Lost and Found loop through Santa Cruz mountains.
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220626
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-418/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.00am.
\nPlace: Hwy 9 and Skyline.
\nCoach: Tim.
\nSPECIAL COURSE
. 75 mile Lost and Found loop through Santa Cruz mountains.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14152@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nTempo changes within swims.
DTSTART;VALUE=DATE:20220626
DTEND;VALUE=DATE:20220627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2198/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nTempo changes within swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14157@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Canada and 92.\nCoach: Tim.\nSPECIAL COUR
SE. Run to Sheep Camp Trail and Waterdog Lake loop.
DTSTART;VALUE=DATE:20220626
DTEND;VALUE=DATE:20220627
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-634/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Canada and 92.
\nCoach: Tim.
\nSPECIAL COURSE. Ru
n to Sheep Camp Trail and Waterdog Lake loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14158@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis.
DTSTART;VALUE=DATE:20220627
DTEND;VALUE=DATE:20220628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2199/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14159@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2200/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14163@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 800’s\, 100
0’s\, miles with surges.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-635/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 800’s\, 1000’s\,
miles with surges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14162@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-130/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14160@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEmphasis on back and free.
DTSTART;VALUE=DATE:20220629
DTEND;VALUE=DATE:20220630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2201/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEmphasis on back and free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14188@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFins\, legs\, speed and tech.
DTSTART;VALUE=DATE:20220629
DTEND;VALUE=DATE:20220630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2212/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFins\, legs\, speed and tech.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14161@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n50’s speed and power with fins.
DTSTART;VALUE=DATE:20220630
DTEND;VALUE=DATE:20220701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2202/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n50’s speed and power with fins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14164@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220630
DTEND;VALUE=DATE:20220701
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-419/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14176@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nCircuits\, different theme each lane.
DTSTART;VALUE=DATE:20220701
DTEND;VALUE=DATE:20220702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2203/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nCircuits\, different theme each lane.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14177@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRace pace for 1/2 to 3/4 distance.
DTSTART;VALUE=DATE:20220702
DTEND;VALUE=DATE:20220703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2204/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRace pace for 1/2 to 3/4 distance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14179@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am\, 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC
PREP. Hwy 9\, south on Skyline\, Bear Creek climb out.\nhttps://www.strav
a.com/routes/2977727555020017212
DTSTART;VALUE=DATE:20220702
DTEND;VALUE=DATE:20220703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-420/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am\
, 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC PREP.
Hwy 9\, south on Skyline\, Bear Creek climb out.
\nhttps://www.strav
a.com/routes/2977727555020017212
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14178@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrills\, kicking\, speed embedded.
DTSTART;VALUE=DATE:20220703
DTEND;VALUE=DATE:20220704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2205/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrills\, kicking\, speed embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14180@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean\,
Chinquapin\, Crystal\, Richards.\nTEAM MEETING to follow at 11am in parki
ng lot. Bring a chair.
DTSTART;VALUE=DATE:20220703
DTEND;VALUE=DATE:20220704
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-636/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean\, Chinq
uapin\, Crystal\, Richards.
\nTEAM MEETING to follow at 11am in parki
ng lot. Bring a chair.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14181@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7..00am..\nPlace: Burgess.\nDistance: Short.\nSt
roke: Free/Fly.\nFins\, leg work and speed.
DTSTART;VALUE=DATE:20220704
DTEND;VALUE=DATE:20220705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2206/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7..00am..
\nPlace: Burgess.
\nDistance: Short.
\nStroke:
Free/Fly.
\nFins\, leg work and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14182@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nBroken 200’s.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2207/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nBroken 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14189@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. Broken 5k.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-637/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Broken 5k.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14194@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-131/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14183@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20220706
DTEND;VALUE=DATE:20220707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2208/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14195@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home\nCoach: Ian.\nZWIFT aloha is back.
DTSTART;VALUE=DATE:20220706
DTEND;VALUE=DATE:20220707
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-422/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home
\nCoach: Ian.
\nZWIFT aloha is back.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14184@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nRepeat 50’s power and relaxation.
DTSTART;VALUE=DATE:20220707
DTEND;VALUE=DATE:20220708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2209/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nRepeat 50’s power and relaxation.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14186@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nBack and breast dominant IM’s.
DTSTART;VALUE=DATE:20220708
DTEND;VALUE=DATE:20220709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2210/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nBack and breast dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14192@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: 3961 Azure Rd\, South Lake Tahoe.\nCoach:
Tim.\nSwim\, bike\, stretch.
DTSTART;VALUE=DATE:20220708
DTEND;VALUE=DATE:20220709
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe.
\nCoach: Tim.
\nSwim\, bike\, stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14187@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nEven and negative splits.
DTSTART;VALUE=DATE:20220709
DTEND;VALUE=DATE:20220710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2211/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nEven and negative splits.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14197@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: 3961 Azure Rd\, South Lake Tahoe.\nCoach:
Tim.\nLong ride.
DTSTART;VALUE=DATE:20220709
DTEND;VALUE=DATE:20220710
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp-2/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe.
\nCoach: Tim.
\nLong ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14199@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFins. Legs\, speed and tech.
DTSTART;VALUE=DATE:20220710
DTEND;VALUE=DATE:20220711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2213/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFins. Legs\, speed and tech.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14198@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: 3961 Azure Rd\, South Lake Tahoe.\nCoach:
Tim.\nRun\, swim.
DTSTART;VALUE=DATE:20220710
DTEND;VALUE=DATE:20220711
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp-3/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe.
\nCoach: Tim.
\nRun\, swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14200@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree=straight swims\, back=broken swims.
DTSTART;VALUE=DATE:20220711
DTEND;VALUE=DATE:20220712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2214/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree=straight swims\, back=broken swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14201@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 300’s.
DTSTART;VALUE=DATE:20220712
DTEND;VALUE=DATE:20220713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2215/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14202@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nStarting & finishing swims with breaststroke.
DTSTART;VALUE=DATE:20220713
DTEND;VALUE=DATE:20220714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2216/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nStarting & finishing swims with breaststroke.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14207@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220713
DTEND;VALUE=DATE:20220714
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-421/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14203@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for threshold efforts.
DTSTART;VALUE=DATE:20220714
DTEND;VALUE=DATE:20220715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2217/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for threshold efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14212@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Group led.\nChase gro
ups.
DTSTART;VALUE=DATE:20220714
DTEND;VALUE=DATE:20220715
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-423/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Group led.
\nChase groups.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14204@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 125’s.
DTSTART;VALUE=DATE:20220715
DTEND;VALUE=DATE:20220716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2218/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14205@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nMax effort 25’s & 50’s.\nTRANS TAHOE.
DTSTART;VALUE=DATE:20220716
DTEND;VALUE=DATE:20220717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2219/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nMax effort 25’s & 50’s.
\nTRANS TAHOE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14213@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nBike:
Olympic/70.3=OLH\, San Gregorio\, out n back (3 x 20 min at race pace). I
M=OLH\, San Gregorio out n back\, Canada out n back (4 x 20 min at 70.3 ra
ce pace).\nRun: Canada Rd out n back. Olympic=30 min\, 70.3=45 min\, IM=60
min (8-9 min run + 1 min walk).
DTSTART;VALUE=DATE:20220716
DTEND;VALUE=DATE:20220717
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-100/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nBike: Olymp
ic/70.3=OLH\, San Gregorio\, out n back (3 x 20 min at race pace). IM=OLH\
, San Gregorio out n back\, Canada out n back (4 x 20 min at 70.3 race pac
e).
\nRun: Canada Rd out n back. Olympic=30 min\, 70.3=45 min\, IM=60
min (8-9 min run + 1 min walk).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14206@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nChanging stroke tempos w/in swims.
DTSTART;VALUE=DATE:20220717
DTEND;VALUE=DATE:20220718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2220/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nChanging stroke tempos w/in swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14208@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nCryst
al\, Dean loop.
DTSTART;VALUE=DATE:20220717
DTEND;VALUE=DATE:20220718
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-638/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nCrystal\, D
ean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14214@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nCutdowns with increasing speed.
DTSTART;VALUE=DATE:20220718
DTEND;VALUE=DATE:20220719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2221/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nCutdowns with increasing speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14215@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, power and underwaters.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2222/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, power and underwaters.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14223@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBroken 7 k.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-640/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBroken 7 k.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14238@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-132/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14216@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nSpeed play based on time not distance.
DTSTART;VALUE=DATE:20220720
DTEND;VALUE=DATE:20220721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2223/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nSpeed play based on time not distance.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14224@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220720
DTEND;VALUE=DATE:20220721
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-425/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14217@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20220721
DTEND;VALUE=DATE:20220722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2224/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14225@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2-3 person team
time trial.
DTSTART;VALUE=DATE:20220721
DTEND;VALUE=DATE:20220722
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-426/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2-3 person team time
trial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14218@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nKicking\, drilling and speed relays.
DTSTART;VALUE=DATE:20220722
DTEND;VALUE=DATE:20220723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2225/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nKicking\, drilling and speed relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14219@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFast finishes.
DTSTART;VALUE=DATE:20220723
DTEND;VALUE=DATE:20220724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2226/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFast finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14221@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.30am\, 8.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEPIC
RIDE.
DTSTART;VALUE=DATE:20220723
DTEND;VALUE=DATE:20220724
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-424/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.30am\
, 8.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14220@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic maintenance.
DTSTART;VALUE=DATE:20220724
DTEND;VALUE=DATE:20220725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2227/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14222@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n4-12 miles out n b
ack. Low tempo/recovery.
DTSTART;VALUE=DATE:20220724
DTEND;VALUE=DATE:20220725
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-639/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n4-12 miles out n back. L
ow tempo/recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14228@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFins\, high speed efforts.
DTSTART;VALUE=DATE:20220725
DTEND;VALUE=DATE:20220726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2228/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFins\, high speed efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14229@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree=repeat 100’s\, IM=repeat 75’s.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2229/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree=repeat 100’s\, IM=repeat 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14235@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nBroken 8k.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-641/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBroken 8k.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14245@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-133/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14230@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 400’s.
DTSTART;VALUE=DATE:20220727
DTEND;VALUE=DATE:20220728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2230/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14248@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220727
DTEND;VALUE=DATE:20220728
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-428/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14231@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nMax dps emphasis.
DTSTART;VALUE=DATE:20220728
DTEND;VALUE=DATE:20220729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2231/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nMax dps emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14236@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nOLH individual
time trial.
DTSTART;VALUE=DATE:20220728
DTEND;VALUE=DATE:20220729
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-427/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nOLH individual time t
rial.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14232@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling for rhythm and technique emphasis.
DTSTART;VALUE=DATE:20220729
DTEND;VALUE=DATE:20220730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2232/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling for rhythm and technique emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14233@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nTimed 25’s.\nSANTA CRUZ ROUGHWATER SWIM.
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2233/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nTimed 25’s.
\nSANTA CRUZ ROUGHWATER SWIM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14246@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 11.00am.\nPlace: Santa Cruz pier.\nCoach: Tim.\n1 mile sw
im (Roughwater Swim)\, followed by 6-13 mile run on olympic and 70.3 tri c
ourse.
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-101/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 11.00am
.
\nPlace: Santa Cruz pier.
\nCoach: Tim.
\n1 mile swim (Ro
ughwater Swim)\, followed by 6-13 mile run on olympic and 70.3 tri course.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14234@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.
DTSTART;VALUE=DATE:20220731
DTEND;VALUE=DATE:20220801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2234/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14247@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Santa Cruz pier.\nCoach: Tim.\n2.5 mile s
wim\, followed by 25-56 mile ride on olympic and 70.3 tri course.
DTSTART;VALUE=DATE:20220731
DTEND;VALUE=DATE:20220801
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-102/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Santa Cruz pier.
\nCoach: Tim.
\n2.5 mile swim\,
followed by 25-56 mile ride on olympic and 70.3 tri course.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14249@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree=75’s\, breast=double pull downs\, breath
control.
DTSTART;VALUE=DATE:20220801
DTEND;VALUE=DATE:20220802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2235/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree=75’s\, breast=double pull downs\, breath
control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14250@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n250’s free\, 125’s IM.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2236/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n250’s free\, 125’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14256@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n800’s decreasing.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-642/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s decreasing.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14255@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStrength and stret
ch.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-134/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14251@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20220803
DTEND;VALUE=DATE:20220804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2237/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14257@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220803
DTEND;VALUE=DATE:20220804
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-429/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14252@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for core and leg work.
DTSTART;VALUE=DATE:20220804
DTEND;VALUE=DATE:20220805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2238/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for core and leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14258@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nChase groups\,
single person.
DTSTART;VALUE=DATE:20220804
DTEND;VALUE=DATE:20220805
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-430/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nChase groups\, single
person.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14253@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nKicking\, drilling\, and sprinting.
DTSTART;VALUE=DATE:20220805
DTEND;VALUE=DATE:20220806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2239/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nKicking\, drilling\, and sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14254@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nCutdowns and repeats.
DTSTART;VALUE=DATE:20220806
DTEND;VALUE=DATE:20220807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2240/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nCutdowns and repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14259@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPagemill\, Sa
n Gregorio\, Tunitas. 1-2 mile run off bike.
DTSTART;VALUE=DATE:20220806
DTEND;VALUE=DATE:20220807
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-431/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPagemill\, San Greg
orio\, Tunitas. 1-2 mile run off bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14272@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nDoubling strong stroke on 125 IM’s\, & free repeats.
DTSTART;VALUE=DATE:20220807
DTEND;VALUE=DATE:20220808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2241/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDoubling strong stroke on 125 IM’s\, & free repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14260@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nHilly
fartlek\, 90+ minutes. Course TBA.
DTSTART;VALUE=DATE:20220807
DTEND;VALUE=DATE:20220808
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-643/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nHilly fartle
k\, 90+ minutes. Course TBA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14273@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\n1000 straight\, 1000 broken.
DTSTART;VALUE=DATE:20220808
DTEND;VALUE=DATE:20220809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2242/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\n1000 straight\, 1000 broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14274@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20220809
DTEND;VALUE=DATE:20220810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2243/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14281@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Group led.\n800 repeats\
, even splits.
DTSTART;VALUE=DATE:20220809
DTEND;VALUE=DATE:20220810
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-644/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Group led.
\n800 repeats\, even
splits.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14275@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: M
id.\nStroke: Free/Back.\nFins\, leg work.
DTSTART;VALUE=DATE:20220810
DTEND;VALUE=DATE:20220811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2244/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nS
troke: Free/Back.
\nFins\, leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14286@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Pierre.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220810
DTEND;VALUE=DATE:20220811
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-433/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Pierre.
\nZWIFT aloha.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14276@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, technique and max yards.
DTSTART;VALUE=DATE:20220811
DTEND;VALUE=DATE:20220812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2245/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, technique and max yards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14282@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n2 person chase
groups.
DTSTART;VALUE=DATE:20220811
DTEND;VALUE=DATE:20220812
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-432/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n2 person chase groups
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14278@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Choice.\nDrills\, technique\, relays.
DTSTART;VALUE=DATE:20220812
DTEND;VALUE=DATE:20220813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2246/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Choice.
\nDrills\, technique\, relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14279@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/IM.\nStarting free fast and backend IM’s.
DTSTART;VALUE=DATE:20220813
DTEND;VALUE=DATE:20220814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2247/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/IM.
\nStarting free fast and backend IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14283@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim/Mike.\nC
OMBO #2.\nBike: OLH\, San Gregorio\, out n back.\nIM add Canada.\nRun: Can
ada out n back. Oly 45′\, Half 60′. IM 90′.
DTSTART;VALUE=DATE:20220813
DTEND;VALUE=DATE:20220814
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-103/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim/Mike.
\nCOMBO #
2.
\nBike: OLH\, San Gregorio\, out n back.
\nIM add Canada.
\nRun: Canada out n back. Oly 45′\, Half 60′. IM 90′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14285@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nLead changes and drafting.
DTSTART;VALUE=DATE:20220814
DTEND;VALUE=DATE:20220815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2248/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nLead changes and drafting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14284@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRollin
g recovery\, 60-90′. Course TBA.
DTSTART;VALUE=DATE:20220814
DTEND;VALUE=DATE:20220815
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-645/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRolling reco
very\, 60-90′. Course TBA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14290@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSpeed fly for 12.5’s & 25’s\, free 37.5 & 50’s.
DTSTART;VALUE=DATE:20220815
DTEND;VALUE=DATE:20220816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2249/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSpeed fly for 12.5’s & 25’s\, free 37.5 & 50’s.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14291@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nLong axis tech\, alignment focus.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2250/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nLong axis tech\, alignment focus.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14297@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n800’s sawtooth.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-646/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s sawtooth.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14296@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-135/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14292@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20220817
DTEND;VALUE=DATE:20220818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2251/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14298@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220817
DTEND;VALUE=DATE:20220818
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-434/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 5.15pm
.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14293@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Fly.\nFins for power and speed.
DTSTART;VALUE=DATE:20220818
DTEND;VALUE=DATE:20220819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2252/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for power and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14299@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\n3 person chase
groups.
DTSTART;VALUE=DATE:20220818
DTEND;VALUE=DATE:20220819
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-435/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\n3 person chase groups
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14294@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20220819
DTEND;VALUE=DATE:20220820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2253/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14295@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nKicking\, drilling and speed embedded in long swims.
DTSTART;VALUE=DATE:20220820
DTEND;VALUE=DATE:20220821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2254/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nKicking\, drilling and speed embedded in long swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14300@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, San Gregori
o\, Tunitas. 1-2 mile run off the bike.
DTSTART;VALUE=DATE:20220820
DTEND;VALUE=DATE:20220821
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-436/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, San Gregorio\, Tu
nitas. 1-2 mile run off the bike.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14302@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free
/Choice.\n75’s and 25’s.
DTSTART;VALUE=DATE:20220821
DTEND;VALUE=DATE:20220822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2255/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choic
e.
\n75’s and 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14301@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Seacliff State Beach\, Santa Cruz.\nCoach
: Tim.\nSANDMAN TRI + bike and run after event.\n
DTSTART;VALUE=DATE:20220821
DTEND;VALUE=DATE:20220822
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-58/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Seacliff State Beach\, Santa Cruz.
\nCoach: Tim.
\nSANDMAN TRI + bike and run after event.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14303@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Me
dium.\nStroke: Free/IM.\n400 free\, 200 IM’s.
DTSTART;VALUE=DATE:20220822
DTEND;VALUE=DATE:20220823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2256/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Medium.
\nStroke: Free/IM.
\n400 free\, 200 IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14304@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, speed and endurance>
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2257/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, speed and endurance>
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14311@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n800’s negative spl
it.
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-647/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s negative split.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14310@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-136/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14305@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n20 x 50=free\, 20 x 25=fly.
DTSTART;VALUE=DATE:20220824
DTEND;VALUE=DATE:20220825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2258/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n20 x 50=free\, 20 x 25=fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14312@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220824
DTEND;VALUE=DATE:20220825
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-437/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14306@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nThreshold 4-5 min efforts.
DTSTART;VALUE=DATE:20220825
DTEND;VALUE=DATE:20220826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2259/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nThreshold 4-5 min efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14313@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Windy Hill.\nCoach: Tim.\nOLH TT.
DTSTART;VALUE=DATE:20220825
DTEND;VALUE=DATE:20220826
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-438/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.
\nOLH TT.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14307@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins\, legs and technique.
DTSTART;VALUE=DATE:20220826
DTEND;VALUE=DATE:20220827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2260/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins\, legs and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14308@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 25’s and 50’s.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2261/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 25’s and 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14314@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nUp OLH\, down King
s\, Canada out n back.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-439/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nUp OLH\, down Kings\, Ca
nada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14315@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nFEARSOME SWIM.\n2
hour swim with partner.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Team Sheeper Event.
URL:https://menloswim.com/blog/event/team-sheeper-event-59/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nFEARSOME SWIM.
\n2
hour swim with partner.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14309@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n100 repetitions.
DTSTART;VALUE=DATE:20220828
DTEND;VALUE=DATE:20220829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2262/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n100 repetitions.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14316@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nEndura
nce building 90-130′. Course TBA.
DTSTART;VALUE=DATE:20220828
DTEND;VALUE=DATE:20220829
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-648/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nEndurance bu
ilding 90-130′. Course TBA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14320@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic strength and maintenance.
DTSTART;VALUE=DATE:20220829
DTEND;VALUE=DATE:20220830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2263/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic strength and maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14321@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Fly.\nFins\, power and underwater.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2264/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, power and underwater.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14318@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n800’s relays.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-649/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s relays.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14317@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.\nPlace: Burgess.\nCoach: Tim.\nStretch and streng
th.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-10/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14322@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: M
id.\nStroke: Free/Back.\nTempo changes every other swim.
DTSTART;VALUE=DATE:20220831
DTEND;VALUE=DATE:20220901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2265/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nS
troke: Free/Back.
\nTempo changes every other swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14337@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nKick\, tech\, and pace work.
DTSTART;VALUE=DATE:20220902
DTEND;VALUE=DATE:20220903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2266/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nKick\, tech\, and pace work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14338@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free.\nSpeed 100’s and 200’s.
DTSTART;VALUE=DATE:20220903
DTEND;VALUE=DATE:20220904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2267/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee.
\nSpeed 100’s and 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14342@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: 90 minu
tes on circuit course including hills. Run: rolling dirt circuit. Carry sh
oes on bike ride.
DTSTART;VALUE=DATE:20220903
DTEND;VALUE=DATE:20220904
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-104/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 90 minutes on
circuit course including hills. Run: rolling dirt circuit. Carry shoes on
bike ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14339@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nUnbalanced IM’s and balanced free.
DTSTART;VALUE=DATE:20220904
DTEND;VALUE=DATE:20220905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2268/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s and balanced free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14340@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nHilly
fartlek\, 80-110 minutes with embedded efforts.
DTSTART;VALUE=DATE:20220904
DTEND;VALUE=DATE:20220905
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-650/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nHilly fartle
k\, 80-110 minutes with embedded efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14344@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nStraight and broken 500’s.
DTSTART;VALUE=DATE:20220905
DTEND;VALUE=DATE:20220906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2269/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nStraight and broken 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14347@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, leg emphasis with back tech work.
DTSTART;VALUE=DATE:20220906
DTEND;VALUE=DATE:20220907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2272/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, leg emphasis with back tech work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14345@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFly=power 6 stroke max\, Free=power 20stroke max.
DTSTART;VALUE=DATE:20220907
DTEND;VALUE=DATE:20220908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2270/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFly=power 6 stroke max\, Free=power 20stroke max.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14367@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nALOHA Zwift.
DTSTART;VALUE=DATE:20220907
DTEND;VALUE=DATE:20220908
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-442/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nALOHA Zwift.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14346@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for maximun aerobic yardage.
DTSTART;VALUE=DATE:20220908
DTEND;VALUE=DATE:20220909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2271/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for maximun aerobic yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14349@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nBreast=front end stroke work\, Free=balance and buoyancy
.
DTSTART;VALUE=DATE:20220909
DTEND;VALUE=DATE:20220910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2273/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nBreast=front end stroke work\, Free=balance and buoyancy
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14350@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDynamic Duo. Team coff
ee party 8.00am.
DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2274/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDynamic Duo. Team coffee party 8.0
0am.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14352@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am (late start for Dynamic Duo party).\nPlace: Burges
s.\nCoach: Tim.\nFoothill\, El Monte\, Pagemill\, Arastradero\, Alpine\, P
ortola\, inside Huddart\, Canada out n back.
DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220911
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-440/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.30am
(late start for Dynamic Duo party).
\nPlace: Burgess.
\nCoach: T
im.
\nFoothill\, El Monte\, Pagemill\, Arastradero\, Alpine\, Portola
\, inside Huddart\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14351@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nCutdowns from 800 straight to repeat 100’s.
DTSTART;VALUE=DATE:20220911
DTEND;VALUE=DATE:20220912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2275/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdowns from 800 straight to repeat 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14353@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Santa Cruz.\nCoach: Tim.\nSANTA CRUZ 70.3
.
DTSTART;VALUE=DATE:20220911
DTEND;VALUE=DATE:20220912
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-60/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.
\nSANTA CRUZ 70.3.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14357@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nFins\, tempo and turnover.
DTSTART;VALUE=DATE:20220912
DTEND;VALUE=DATE:20220913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2276/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nFins\, tempo and turnover.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14358@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n100’s and 200’s negative splitting.
DTSTART;VALUE=DATE:20220913
DTEND;VALUE=DATE:20220914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2277/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n100’s and 200’s negative splitting.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14359@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling threshold 300’s.
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2278/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling threshold 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14385@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220915
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-443/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14360@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast/Fly.\nSpeed rhythm and repeats.
DTSTART;VALUE=DATE:20220915
DTEND;VALUE=DATE:20220916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2279/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast/Fly.
\nSpeed rhythm and repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14361@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nStreamline and turn emphasis.
DTSTART;VALUE=DATE:20220916
DTEND;VALUE=DATE:20220917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2280/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nStreamline and turn emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14362@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting and lead changes.
DTSTART;VALUE=DATE:20220917
DTEND;VALUE=DATE:20220918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2281/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting and lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14364@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nCoach: Tim.\nFEARSOME TRI. 100
cubed. Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary\, 8.
45am. 100 min cycling. Course TBA. Run-100 min running\, Manzanita\, Porto
la\, out n back.
DTSTART;VALUE=DATE:20220917
DTEND;VALUE=DATE:20220918
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-61/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nFEARSOME TRI. 100 cubed.
Swim-100 minutes beginning at 6.00am. Bike-Woodside Elementary\, 8.45am.
100 min cycling. Course TBA. Run-100 min running\, Manzanita\, Portola\, o
ut n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14363@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nRepeat 75’s with lots of variations.
DTSTART;VALUE=DATE:20220918
DTEND;VALUE=DATE:20220919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2282/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nRepeat 75’s with lots of variations.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14365@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRollin
g recovery. 50-80 minutes.
DTSTART;VALUE=DATE:20220918
DTEND;VALUE=DATE:20220919
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-651/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRolling reco
very. 50-80 minutes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14371@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 200’s different paces and variations.
DTSTART;VALUE=DATE:20220919
DTEND;VALUE=DATE:20220920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2283/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 200’s different paces and variations.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14372@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength and endurance.
DTSTART;VALUE=DATE:20220920
DTEND;VALUE=DATE:20220921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2284/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength and endurance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14373@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast to free IM transition emphasis.
DTSTART;VALUE=DATE:20220921
DTEND;VALUE=DATE:20220922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2285/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast to free IM transition emphasis.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14386@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220921
DTEND;VALUE=DATE:20220922
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-444/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14374@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBack and free dominant IM’s.
DTSTART;VALUE=DATE:20220922
DTEND;VALUE=DATE:20220923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2286/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBack and free dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14375@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for speed and endurance.
DTSTART;VALUE=DATE:20220923
DTEND;VALUE=DATE:20220924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2287/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for speed and endurance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14376@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nBroken 200’s working on pacing at threshold.
DTSTART;VALUE=DATE:20220924
DTEND;VALUE=DATE:20220925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2288/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nBroken 200’s working on pacing at threshold.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14383@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nOLH\, West A
lpine\, Pagemill.
DTSTART;VALUE=DATE:20220924
DTEND;VALUE=DATE:20220925
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-441/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nOLH\, West Alpine\
, Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14377@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nBig pyramid.
DTSTART;VALUE=DATE:20220925
DTEND;VALUE=DATE:20220926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2289/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBig pyramid.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14384@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Depot Park\, Santa Cruz.\nSANTA CRUZ OLYM
PIC TRIATHLON.
DTSTART;VALUE=DATE:20220925
DTEND;VALUE=DATE:20220926
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-62/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Depot Park\, Santa Cruz.
\nSANTA CRUZ OLYMPIC TRIATHLO
N.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14378@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nSuper power 125’s\, 50’s and 25’s.
DTSTART;VALUE=DATE:20220926
DTEND;VALUE=DATE:20220927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2290/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nSuper power 125’s\, 50’s and 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14379@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nMaximum distance per stroke emphasis.
DTSTART;VALUE=DATE:20220927
DTEND;VALUE=DATE:20220928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2291/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nMaximum distance per stroke emphasis.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14380@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for aerobic maintenance and strength.
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2292/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for aerobic maintenance and strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14387@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-445/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14381@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for technique and speed.
DTSTART;VALUE=DATE:20220929
DTEND;VALUE=DATE:20220930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2293/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for technique and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14382@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nBuilding tempo as swim progresses.
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2294/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nBuilding tempo as swim progresses.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14395@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n25’s and 75’s long\, moderate and short rest.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2295/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n25’s and 75’s long\, moderate and short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14394@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, Pescadero\,
San Gregorio\, Higgins Purissima\, Lobitos\, Tunitas.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-446/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, Pescadero\, San G
regorio\, Higgins Purissima\, Lobitos\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14392@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.15am.\nPlace: Tiscornia Park\, Sacramento.\nCoach: Tim.
\nIM simulation event. Swim\, bike\, run.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-105/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.15am.
\nPlace: Tiscornia Park\, Sacramento.
\nCoach: Tim.
\nIM s
imulation event. Swim\, bike\, run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14396@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nBreaststroke influenced.
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2296/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBreaststroke influenced.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14397@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nThreshold. 90-100
minutes with embedded extensive efforts.
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-652/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nThreshold. 90-100 minute
s with embedded extensive efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14398@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nVolume day.
DTSTART;VALUE=DATE:20221003
DTEND;VALUE=DATE:20221004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2297/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nVolume day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14399@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Fly.\nFocused and intense power.
DTSTART;VALUE=DATE:20221004
DTEND;VALUE=DATE:20221005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2298/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFocused and intense power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14400@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20221005
DTEND;VALUE=DATE:20221006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2299/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14401@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRhythm through repeats and cutdowns with pulling optio
n.
DTSTART;VALUE=DATE:20221006
DTEND;VALUE=DATE:20221007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2300/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRhythm through repeats and cutdowns with pulling optio
n.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14403@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Mid.\nStrok
e: Free/Choice.\nBroken 200’s.
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2301/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Fre
e/Choice.
\nBroken 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14404@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting and lead changes.
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2302/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting and lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14408@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKona Tribute\
, 140K.\nSwim 3k\, bike 80k\, run 10k\, bike 40k\, run 5k\, swim 2k. As cl
ose as you can to 140 kilometers.
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-106/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKona Tribute\, 140K
.
\nSwim 3k\, bike 80k\, run 10k\, bike 40k\, run 5k\, swim 2k. As cl
ose as you can to 140 kilometers.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14405@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free.
\nDrag races and balance challenges.
DTSTART;VALUE=DATE:20221009
DTEND;VALUE=DATE:20221010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2303/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free.
\nDrag races and balance challenges.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14407@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nRollin
g recovery 50-80 minutes.
DTSTART;VALUE=DATE:20221009
DTEND;VALUE=DATE:20221010
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-653/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nRolling reco
very 50-80 minutes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14413@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n150’s IM\, 150’s free.
DTSTART;VALUE=DATE:20221010
DTEND;VALUE=DATE:20221011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2304/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n150’s IM\, 150’s free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14415@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n400 repeats.
DTSTART;VALUE=DATE:20221011
DTEND;VALUE=DATE:20221012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2306/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n400 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14414@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n75’s free\, 25’s fly. Fins w/ speed.
DTSTART;VALUE=DATE:20221012
DTEND;VALUE=DATE:20221013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2305/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n75’s free\, 25’s fly. Fins w/ speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14420@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221012
DTEND;VALUE=DATE:20221013
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-447/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 5.15pm
.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14416@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPulling for arm strength and back.
DTSTART;VALUE=DATE:20221013
DTEND;VALUE=DATE:20221014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2307/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPulling for arm strength and back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14417@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nUnderwater pulldowns & long streamlines.
DTSTART;VALUE=DATE:20221014
DTEND;VALUE=DATE:20221015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2308/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nUnderwater pulldowns & long streamlines.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14418@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nRepeat 200’s and high aerobic capacity.
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2309/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nRepeat 200’s and high aerobic capacity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14421@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nKings\, Skyline\,
84\, west OLH\, 84\, Portola\, Alpine.\nLunch at Lulu’s.
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-448/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, Skyline\, 84\, w
est OLH\, 84\, Portola\, Alpine.
\nLunch at Lulu’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14419@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance\; Long.\nStroke: Free
.\nSwims with several pace fluctuations.
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2310/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance\; Long.
\nStroke: Free.
\nSwims with several pace fluctuations.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14422@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCryst
al\, Dean loop.
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-654/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, D
ean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14423@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for leg emphasis work.
DTSTART;VALUE=DATE:20221017
DTEND;VALUE=DATE:20221018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2311/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for leg emphasis work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14424@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced IM’s & descending free.
DTSTART;VALUE=DATE:20221018
DTEND;VALUE=DATE:20221019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2312/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced IM’s & descending free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14425@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max volume.
DTSTART;VALUE=DATE:20221019
DTEND;VALUE=DATE:20221020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2313/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max volume.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14426@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221019
DTEND;VALUE=DATE:20221020
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-449/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14427@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nPower 50’s of free and breast.
DTSTART;VALUE=DATE:20221020
DTEND;VALUE=DATE:20221021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2314/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nPower 50’s of free and breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14428@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nLong swims with kicking & drilling embedded.
DTSTART;VALUE=DATE:20221021
DTEND;VALUE=DATE:20221022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2315/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nLong swims with kicking & drilling embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14429@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Back.\nFocus on fast starts & strong finishes.
DTSTART;VALUE=DATE:20221022
DTEND;VALUE=DATE:20221023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2316/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Back.
\nFocus on fast starts & strong finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14431@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nPescadero loop + T
unitas.
DTSTART;VALUE=DATE:20221022
DTEND;VALUE=DATE:20221023
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-450/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPescadero loop + Tunitas
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14430@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nRepeat 250’s.
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2317/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 250’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14432@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Group led.\nUp A
lambique to Skyline and return.\nIM CALIFORNIA.
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-655/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Group led.
\nUp Alambiq
ue to Skyline and return.
\nIM CALIFORNIA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14433@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPacing & clock watching.
DTSTART;VALUE=DATE:20221024
DTEND;VALUE=DATE:20221025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2318/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPacing & clock watching.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14434@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nKicking\, sculling and sprinting.
DTSTART;VALUE=DATE:20221025
DTEND;VALUE=DATE:20221026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2319/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nKicking\, sculling and sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14435@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg & core strength & technique work.
DTSTART;VALUE=DATE:20221026
DTEND;VALUE=DATE:20221027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2320/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg & core strength & technique work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14443@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT home.
DTSTART;VALUE=DATE:20221026
DTEND;VALUE=DATE:20221027
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-451/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT home.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14436@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling @ threshold.
DTSTART;VALUE=DATE:20221027
DTEND;VALUE=DATE:20221028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2321/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling @ threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14437@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 12.5’s\, 25’s\, & 37.5’s.
DTSTART;VALUE=DATE:20221028
DTEND;VALUE=DATE:20221029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2322/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 12.5’s\, 25’s\, & 37.5’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14438@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nTime based swims.
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2323/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nTime based swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14441@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nUp Pagemill\
, down West Alpine\, up 84\, down 84.
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221030
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-107/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nUp Pagemill\, down
West Alpine\, up 84\, down 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14439@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nTempo changes.
DTSTART;VALUE=DATE:20221030
DTEND;VALUE=DATE:20221031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2324/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nTempo changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14442@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nFlat fartleks\, 8
0 – 100′.
DTSTART;VALUE=DATE:20221030
DTEND;VALUE=DATE:20221031
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-656/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Geng Rd.
\nCoach: Tim.
\nFlat fartleks\, 80 – 10
0′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14440@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKILLER QUAD #1. Hour swim.
DTSTART;VALUE=DATE:20221031
DTEND;VALUE=DATE:20221101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2325/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKILLER QUAD #1. Hour swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14451@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLegs\, sculling\, uw work.
DTSTART;VALUE=DATE:20221101
DTEND;VALUE=DATE:20221102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2326/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLegs\, sculling\, uw work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14452@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20221102
DTEND;VALUE=DATE:20221103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2327/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14453@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nKicking and drills embedded in IM’s.
DTSTART;VALUE=DATE:20221103
DTEND;VALUE=DATE:20221104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2328/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nKicking and drills embedded in IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14454@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nTiming drills and short speed efforts\, fins.
DTSTART;VALUE=DATE:20221104
DTEND;VALUE=DATE:20221105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2329/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nTiming drills and short speed efforts\, fins.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14455@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDrafting\, broken & straight hi-tempo swims.
DTSTART;VALUE=DATE:20221105
DTEND;VALUE=DATE:20221106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2330/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDrafting\, broken & straight hi-tempo swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14457@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nMontebello su
mmit\, out n back.
DTSTART;VALUE=DATE:20221105
DTEND;VALUE=DATE:20221106
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-452/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nMontebello summit\,
out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14456@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nReverse & out of order IM’s w/ odd bits thrown into free.
DTSTART;VALUE=DATE:20221106
DTEND;VALUE=DATE:20221107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2331/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nReverse & out of order IM’s w/ odd bits thrown into free.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14458@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Mike.\nCryst
al\, Dean classic.\nMORRO BAY TRI.
DTSTART;VALUE=DATE:20221106
DTEND;VALUE=DATE:20221107
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-657/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Mike.
\nCrystal\, D
ean classic.
\nMORRO BAY TRI.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14459@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLegs and body balance.
DTSTART;VALUE=DATE:20221107
DTEND;VALUE=DATE:20221108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2332/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLegs and body balance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14460@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20221108
DTEND;VALUE=DATE:20221109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2333/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14461@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n150 repeats descending.
DTSTART;VALUE=DATE:20221109
DTEND;VALUE=DATE:20221110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2334/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n150 repeats descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14468@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221109
DTEND;VALUE=DATE:20221110
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-453/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14462@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n25’s & 50’s holding stroke count & speed.
DTSTART;VALUE=DATE:20221110
DTEND;VALUE=DATE:20221111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2335/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n25’s & 50’s holding stroke count & speed.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14463@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nBroken 200’s.
DTSTART;VALUE=DATE:20221111
DTEND;VALUE=DATE:20221112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2336/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nBroken 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14464@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins\, legs & high tempo work.
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2337/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins\, legs & high tempo work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14466@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Foothil
l to Stevens Canyon Rd.\nRun: Stevens Canyon Trail.\nBike: return.
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221113
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-108/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill to S
tevens Canyon Rd.
\nRun: Stevens Canyon Trail.
\nBike: return.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14465@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrills\, kicking\, varying speed embedded in distance swims.
DTSTART;VALUE=DATE:20221113
DTEND;VALUE=DATE:20221114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2338/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrills\, kicking\, varying speed embedded in distance swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14467@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nLos Trancos Woo
ds loop. 10 miles rolling hills.
DTSTART;VALUE=DATE:20221113
DTEND;VALUE=DATE:20221114
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-658/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nLos Trancos Woods loo
p. 10 miles rolling hills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14469@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nPulling free\, legs on IM’s.
DTSTART;VALUE=DATE:20221114
DTEND;VALUE=DATE:20221115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2339/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nPulling free\, legs on IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14470@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins. Legs\, underwaters\, tempo.
DTSTART;VALUE=DATE:20221115
DTEND;VALUE=DATE:20221116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2340/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins. Legs\, underwaters\, tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14471@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n25 x 100. KQ PREP. Short rest.
DTSTART;VALUE=DATE:20221116
DTEND;VALUE=DATE:20221117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2341/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n25 x 100. KQ PREP. Short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14472@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221116
DTEND;VALUE=DATE:20221117
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-454/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14473@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nDouble arm breast and single arm free.
DTSTART;VALUE=DATE:20221117
DTEND;VALUE=DATE:20221118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2342/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nDouble arm breast and single arm free.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14474@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nRepeat 125’s.
DTSTART;VALUE=DATE:20221118
DTEND;VALUE=DATE:20221119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2343/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nRepeat 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14475@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 150’s w/ long rest.
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2344/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 150’s w/ long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14477@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, P
olhemus\, Crystal Springs\, Trousdale\, turn around\, Mtn Home\, Portola\,
Alpine.
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-455/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Polhemu
s\, Crystal Springs\, Trousdale\, turn around\, Mtn Home\, Portola\, Alpin
e.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14476@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nNegative splitting straight and broken swims.
DTSTART;VALUE=DATE:20221120
DTEND;VALUE=DATE:20221121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2345/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nNegative splitting straight and broken swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14478@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Edgewood/Canada.\nCoach: Tim.\nEdgewood P
ark to Pulgas Ridge Open Space Reserve loop.
DTSTART;VALUE=DATE:20221120
DTEND;VALUE=DATE:20221121
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-659/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Edgewood/Canada.
\nCoach: Tim.
\nEdgewood Park to
Pulgas Ridge Open Space Reserve loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14479@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nGood old fashioned 400’s.
DTSTART;VALUE=DATE:20221121
DTEND;VALUE=DATE:20221122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2346/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nGood old fashioned 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14480@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nPulling free 250’s\, up tempo 75’s IM.
DTSTART;VALUE=DATE:20221122
DTEND;VALUE=DATE:20221123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2347/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nPulling free 250’s\, up tempo 75’s IM.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14481@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nDrilling\, flowing\, circulating.
DTSTART;VALUE=DATE:20221123
DTEND;VALUE=DATE:20221124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2348/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nDrilling\, flowing\, circulating.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14483@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #2. 50 x 100.
DTSTART;VALUE=DATE:20221124
DTEND;VALUE=DATE:20221125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2349/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #2. 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14484@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nFins. Arm & shoulder recovery day.
DTSTART;VALUE=DATE:20221125
DTEND;VALUE=DATE:20221126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2350/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nFins. Arm & shoulder recovery day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14485@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nPyramids.
DTSTART;VALUE=DATE:20221126
DTEND;VALUE=DATE:20221127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2351/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nPyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14486@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nEast Bay turk
ey burner ride. Niles Canyon\, Palomeres\, Dublin Canyon Rd\, Sunol\, bike
path Dumbarton.
DTSTART;VALUE=DATE:20221126
DTEND;VALUE=DATE:20221127
SEQUENCE:0
SUMMARY:Team Sheeper Bike.
URL:https://menloswim.com/blog/event/team-sheeper-bike-457/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEast Bay turkey bur
ner ride. Niles Canyon\, Palomeres\, Dublin Canyon Rd\, Sunol\, bike path
Dumbarton.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14488@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nTriple kick fly and 6 beat kick free.
DTSTART;VALUE=DATE:20221127
DTEND;VALUE=DATE:20221128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2352/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nTriple kick fly and 6 beat kick free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14487@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Tim.\nBear Gulch
loop.
DTSTART;VALUE=DATE:20221127
DTEND;VALUE=DATE:20221128
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-660/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Tim.
\nBear Gulch loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14489@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nOut of order medleys\, free w/ embedded surge 50’s.
DTSTART;VALUE=DATE:20221128
DTEND;VALUE=DATE:20221129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2353/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nOut of order medleys\, free w/ embedded surge 50’s.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14490@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nMastering pacing w/ moderate output.
DTSTART;VALUE=DATE:20221129
DTEND;VALUE=DATE:20221130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2354/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nMastering pacing w/ moderate output.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14491@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nMixing arms & legs between the 2 strokes.
DTSTART;VALUE=DATE:20221130
DTEND;VALUE=DATE:20221201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2355/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nMixing arms & legs between the 2 strokes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14492@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221130
DTEND;VALUE=DATE:20221201
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-458/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14522@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power and tech.
DTSTART;VALUE=DATE:20221201
DTEND;VALUE=DATE:20221202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2356/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power and tech.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14523@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins\, legs\, lungs & tech.
DTSTART;VALUE=DATE:20221202
DTEND;VALUE=DATE:20221203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2357/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins\, legs\, lungs & tech.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14524@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free.\n10 x 50’s all out power. Long rest.
DTSTART;VALUE=DATE:20221203
DTEND;VALUE=DATE:20221204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2358/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee.
\n10 x 50’s all out power. Long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14520@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nCoach: Tim/Mike\nSwim: 10 x 50’
s.\nBike: 2.5 hr ride.\nTennis: 10 tennis serves.\nWET NET KING
DTSTART;VALUE=DATE:20221203
DTEND;VALUE=DATE:20221204
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-63/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nSwim: 10 x 50’s.
\nBike: 2.5 hr ride.
\nTennis: 10 tennis serves.
\nWET NET KIN
G
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14525@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nBroken 100’s.
DTSTART;VALUE=DATE:20221204
DTEND;VALUE=DATE:20221205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2359/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nBroken 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14521@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nRazorback and H
amm’s Gulch loop.
DTSTART;VALUE=DATE:20221204
DTEND;VALUE=DATE:20221205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-661/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazorback and Hamm’s
Gulch loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14526@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree=125’s\, Back=75’s.
DTSTART;VALUE=DATE:20221205
DTEND;VALUE=DATE:20221206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2360/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree=125’s\, Back=75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14527@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20221206
DTEND;VALUE=DATE:20221207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2361/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14528@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs & power.
DTSTART;VALUE=DATE:20221207
DTEND;VALUE=DATE:20221208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2362/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14529@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Fr
ee.\n3 x 500 w/ tempo\, long recovery.
DTSTART;VALUE=DATE:20221208
DTEND;VALUE=DATE:20221209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2363/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Free.
\n3
x 500 w/ tempo\, long recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14533@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221208
DTEND;VALUE=DATE:20221209
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-456/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14530@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20221209
DTEND;VALUE=DATE:20221210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2364/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14531@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nPower 50’s w/ high recovery.
DTSTART;VALUE=DATE:20221210
DTEND;VALUE=DATE:20221211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2365/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nPower 50’s w/ high recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14534@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nSPEED HOOPS\n
Run: 10 x 400.\nBike: 2 hr ride.\nBasketball: 10 x free throws.\nTOY PARTY
@ Perry’s house.
DTSTART;VALUE=DATE:20221210
DTEND;VALUE=DATE:20221211
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-64/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSPEED HOOPS
\n
Run: 10 x 400.
\nBike: 2 hr ride.
\nBasketball: 10 x free throws
.
\nTOY PARTY @ Perry’s house.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14532@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKicking\, drilling\, high tempo in long swims.
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2366/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKicking\, drilling\, high tempo in long swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14535@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLolli
pop loop.
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-662/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop lo
op.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14537@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nShort\, quick\, power swims.
DTSTART;VALUE=DATE:20221212
DTEND;VALUE=DATE:20221213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2367/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nShort\, quick\, power swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14538@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n200’s @ high aerobic capacity.
DTSTART;VALUE=DATE:20221213
DTEND;VALUE=DATE:20221214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2368/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n200’s @ high aerobic capacity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14539@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, high aerobic capacity.
DTSTART;VALUE=DATE:20221214
DTEND;VALUE=DATE:20221215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2369/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, high aerobic capacity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14540@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n125’s=sprint fly.
DTSTART;VALUE=DATE:20221215
DTEND;VALUE=DATE:20221216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2370/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n125’s=sprint fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14541@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221215
DTEND;VALUE=DATE:20221216
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-459/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14542@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nFins. legs\, technique\, speed.
DTSTART;VALUE=DATE:20221216
DTEND;VALUE=DATE:20221217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2371/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nFins. legs\, technique\, speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14543@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nCutdowns.
DTSTART;VALUE=DATE:20221217
DTEND;VALUE=DATE:20221218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2372/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nCutdowns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14545@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDONUT KING.\n
2 hour ride\, 1 hour donuts and coffee.
DTSTART;VALUE=DATE:20221217
DTEND;VALUE=DATE:20221218
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-65/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDONUT KING.
\n
2 hour ride\, 1 hour donuts and coffee.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14544@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n100=IM’s\, 200’s=free.
DTSTART;VALUE=DATE:20221218
DTEND;VALUE=DATE:20221219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2373/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n100=IM’s\, 200’s=free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14546@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20221218
DTEND;VALUE=DATE:20221219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-663/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14555@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 100’s. Killer quad prep.
DTSTART;VALUE=DATE:20221219
DTEND;VALUE=DATE:20221220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2374/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 100’s. Killer quad prep.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14556@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n100 repeats with roving breaststroke.
DTSTART;VALUE=DATE:20221220
DTEND;VALUE=DATE:20221221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2375/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n100 repeats with roving breaststroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14557@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPyramids w/ backstroke power.
DTSTART;VALUE=DATE:20221221
DTEND;VALUE=DATE:20221222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2376/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPyramids w/ backstroke power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14558@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, maximum yardage.
DTSTART;VALUE=DATE:20221222
DTEND;VALUE=DATE:20221223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2377/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, maximum yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14559@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221222
DTEND;VALUE=DATE:20221223
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-460/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14560@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nKicking\, drilling\, soft swimming.
DTSTART;VALUE=DATE:20221223
DTEND;VALUE=DATE:20221224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2378/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nKicking\, drilling\, soft swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14561@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD. 75 x 100.
DTSTART;VALUE=DATE:20221224
DTEND;VALUE=DATE:20221225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2379/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD. 75 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14569@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nKILLER QUAD. 75 x 100.
DTSTART;VALUE=DATE:20221224
DTEND;VALUE=DATE:20221225
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-66/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nKILLER QUAD. 75 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14562@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20221225
DTEND;VALUE=DATE:20221226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2380/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14563@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nKicking\, drilling\, flow swimming.
DTSTART;VALUE=DATE:20221226
DTEND;VALUE=DATE:20221227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2381/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nKicking\, drilling\, flow swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14564@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBackward and out of order IM’s.
DTSTART;VALUE=DATE:20221227
DTEND;VALUE=DATE:20221228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2382/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBackward and out of order IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14565@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, long walls.
DTSTART;VALUE=DATE:20221228
DTEND;VALUE=DATE:20221229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2383/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, long walls.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14566@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nGlide and balanced flow swimming.
DTSTART;VALUE=DATE:20221229
DTEND;VALUE=DATE:20221230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2384/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nGlide and balanced flow swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14571@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20221229
DTEND;VALUE=DATE:20221230
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-462/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14567@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nPulling\, short rest\, low intensity.
DTSTART;VALUE=DATE:20221230
DTEND;VALUE=DATE:20221231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2385/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nPulling\, short rest\, low intensity.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14568@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nKicking\, drilling embedded in all swims.
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2386/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nKicking\, drilling embedded in all swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14570@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO BIKE WORKOUT
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230101
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-461/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO BIKE WORKO
UT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14589@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
DTSTART;VALUE=DATE:20230101
DTEND;VALUE=DATE:20230102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2387/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14590@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nKicking\, drilling\, ezy swims.
DTSTART;VALUE=DATE:20230102
DTEND;VALUE=DATE:20230103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2388/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nKicking\, drilling\, ezy swims.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14591@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nOne strong leg/stroke per IM.
DTSTART;VALUE=DATE:20230103
DTEND;VALUE=DATE:20230104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2389/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nOne strong leg/stroke per IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14592@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, max yardage.
DTSTART;VALUE=DATE:20230104
DTEND;VALUE=DATE:20230105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2390/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14593@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20230105
DTEND;VALUE=DATE:20230106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2391/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nFins\, leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14594@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230105
DTEND;VALUE=DATE:20230106
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-463/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14595@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n25’s on short and long intervals.
DTSTART;VALUE=DATE:20230106
DTEND;VALUE=DATE:20230107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2392/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n25’s on short and long intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14596@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nTimed effort beginning or ending with backstroke.
DTSTART;VALUE=DATE:20230107
DTEND;VALUE=DATE:20230108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2393/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nTimed effort beginning or ending with backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14598@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nWAKE UP TOUR.
\nFoothill\, Arastradero. Alpine\, Joaquin\, inside Huddart\, Polhemus loo
p.
DTSTART;VALUE=DATE:20230107
DTEND;VALUE=DATE:20230108
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-464/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nWAKE UP TOUR.
\nFoothill\, Arastradero. Alpine\, Joaquin\, inside Huddart\, Polhemus loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14597@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nRepeat 300’s w/ different emphasis each swim.
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2394/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 300’s w/ different emphasis each swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14599@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.90 min\, aerobic calm.
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230109
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-664/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.90 min\, aerobic calm.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14603@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nCutdowns for free\, builds for IM.
DTSTART;VALUE=DATE:20230109
DTEND;VALUE=DATE:20230110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2395/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nCutdowns for free\, builds for IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14604@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nStraight and broken 500’s.
DTSTART;VALUE=DATE:20230110
DTEND;VALUE=DATE:20230111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2396/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nStraight and broken 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14605@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast=leg work\, free=arm work.
DTSTART;VALUE=DATE:20230111
DTEND;VALUE=DATE:20230112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2397/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast=leg work\, free=arm work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14606@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max distance per stroke.
DTSTART;VALUE=DATE:20230112
DTEND;VALUE=DATE:20230113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2398/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14610@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230112
DTEND;VALUE=DATE:20230113
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-465/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14607@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n125’s w/ roving breastroke.
DTSTART;VALUE=DATE:20230113
DTEND;VALUE=DATE:20230114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2399/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n125’s w/ roving breastroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14608@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for speed.
DTSTART;VALUE=DATE:20230114
DTEND;VALUE=DATE:20230115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2400/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14611@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim.\nRun: Local run in
corporating track at MA.
DTSTART;VALUE=DATE:20230114
DTEND;VALUE=DATE:20230115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-combo-109/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim.
\nRun: Local run incorpor
ating track at MA.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14609@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\n50’s & 75’s w/ power
DTSTART;VALUE=DATE:20230115
DTEND;VALUE=DATE:20230116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2401/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\n50’s & 75’s w/ power
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14612@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary\nCoach: Tim/Mike\nLo
w key ride. Canada\, Portola loop.
DTSTART;VALUE=DATE:20230115
DTEND;VALUE=DATE:20230116
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-665/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary
\nCoach: Tim/Mike
\nLow key
ride. Canada\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14620@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: free.\nAerobic flow.
DTSTART;VALUE=DATE:20230116
DTEND;VALUE=DATE:20230117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2402/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: free.
\nAerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14621@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree=short rest 50’s\, Fly =long rest 25’s.
DTSTART;VALUE=DATE:20230117
DTEND;VALUE=DATE:20230118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2403/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree=short rest 50’s\, Fly =long rest 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14622@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nIM’s w/ increasing amounts of freestyle.
DTSTART;VALUE=DATE:20230118
DTEND;VALUE=DATE:20230119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2404/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nIM’s w/ increasing amounts of freestyle.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14623@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLegs\, lungs and power.
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2405/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLegs\, lungs and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14628@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-466/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14624@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins\, kicking and drilling embedded.
DTSTART;VALUE=DATE:20230120
DTEND;VALUE=DATE:20230121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2406/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins\, kicking and drilling embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14625@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRevolving 150’s.
DTSTART;VALUE=DATE:20230121
DTEND;VALUE=DATE:20230122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2407/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRevolving 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14629@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam to Dam. F
oothill to Stevens Creek dam\, return to Crystal Springs dam.
DTSTART;VALUE=DATE:20230121
DTEND;VALUE=DATE:20230122
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-467/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam to Dam. Foothil
l to Stevens Creek dam\, return to Crystal Springs dam.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14626@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n1000 straight\, plus repeat\, short rest 100’s.
DTSTART;VALUE=DATE:20230122
DTEND;VALUE=DATE:20230123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2408/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000 straight\, plus repeat\, short rest 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14630@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCanada
Rd\, out n back\, 90′.
DTSTART;VALUE=DATE:20230122
DTEND;VALUE=DATE:20230123
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-667/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCanada Rd\,
out n back\, 90′.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14648@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins for speed.
DTSTART;VALUE=DATE:20230123
DTEND;VALUE=DATE:20230124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2409/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14649@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM\nRhythm and technique.
DTSTART;VALUE=DATE:20230124
DTEND;VALUE=DATE:20230125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2410/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM
\nRhythm and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14650@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max aerobic yardage.
DTSTART;VALUE=DATE:20230125
DTEND;VALUE=DATE:20230126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2411/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max aerobic yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14651@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 200’s.
DTSTART;VALUE=DATE:20230126
DTEND;VALUE=DATE:20230127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2412/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14658@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230126
DTEND;VALUE=DATE:20230127
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-469/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14652@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n25+50+75+100 repeating.
DTSTART;VALUE=DATE:20230127
DTEND;VALUE=DATE:20230128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2413/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n25+50+75+100 repeating.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14653@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nThreshold pace swims.
DTSTART;VALUE=DATE:20230128
DTEND;VALUE=DATE:20230129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2414/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nThreshold pace swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14657@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20230128
DTEND;VALUE=DATE:20230129
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-468/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14654@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n125’s & 75’s. SOY party 8-10am.
DTSTART;VALUE=DATE:20230129
DTEND;VALUE=DATE:20230130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2415/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n125’s & 75’s. SOY party 8-10am.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14659@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\n90′ flat w/ picku
ps at end of run.
DTSTART;VALUE=DATE:20230129
DTEND;VALUE=DATE:20230130
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-666/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n90′ flat w/ pickups at
end of run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14655@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeats and rhythm.
DTSTART;VALUE=DATE:20230130
DTEND;VALUE=DATE:20230131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2416/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeats and rhythm.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14656@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; S
hort.\nStroke: Free/Breast/Fly.\nSpeed & high tempo efforts.
DTSTART;VALUE=DATE:20230131
DTEND;VALUE=DATE:20230201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2417/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Breast/Fly.
\nSpeed & high tempo efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14660@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack at MA. Repea
ts & strength work.
DTSTART;VALUE=DATE:20230131
DTEND;VALUE=DATE:20230201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-668/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack at MA. Repeats & s
trength work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14697@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree dominant IM’s
DTSTART;VALUE=DATE:20230201
DTEND;VALUE=DATE:20230202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2418/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree dominant IM’s
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14698@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20230202
DTEND;VALUE=DATE:20230203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2419/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14702@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha
DTSTART;VALUE=DATE:20230202
DTEND;VALUE=DATE:20230203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-470/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14699@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:TimeL: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/Back.\nFins\, leg & tech work.
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2420/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTimeL: 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/Back.
\nFins\, leg & tech work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14700@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPyramids and cutdowns.
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2421/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPyramids and cutdowns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14703@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\n60′ warm up\,
30′ hill repeats\, 60′ loosen\, 30′ short pickups\, 30′ warm down.
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230205
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-471/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n60′ warm up\, 30′ h
ill repeats\, 60′ loosen\, 30′ short pickups\, 30′ warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14701@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.\n
Repeat 200’s.
DTSTART;VALUE=DATE:20230205
DTEND;VALUE=DATE:20230206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2422/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n
Repeat 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14704@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich Park.\nCoach: Tim.\nAlambique
out n back. Strength day 90-100′
DTSTART;VALUE=DATE:20230205
DTEND;VALUE=DATE:20230206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-669/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: Tim.
\nAlambique out n
back. Strength day 90-100′
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14707@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nBroken mile.
DTSTART;VALUE=DATE:20230206
DTEND;VALUE=DATE:20230207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2423/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nBroken mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14708@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nUnderwaters & tempo free.
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2424/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nUnderwaters & tempo free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14714@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n300 repeats and st
rength work.
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-670/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n300 repeats and strength
work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14709@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 150’s.
DTSTART;VALUE=DATE:20230208
DTEND;VALUE=DATE:20230209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2425/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14710@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, max yardage.
DTSTART;VALUE=DATE:20230209
DTEND;VALUE=DATE:20230210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2426/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14715@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230209
DTEND;VALUE=DATE:20230210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-472/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14711@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins\, legs & drills.
DTSTART;VALUE=DATE:20230210
DTEND;VALUE=DATE:20230211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2427/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins\, legs & drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14712@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nStrong free w/ recovery choice of stroke.
DTSTART;VALUE=DATE:20230211
DTEND;VALUE=DATE:20230212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2428/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nStrong free w/ recovery choice of stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14716@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nFoothill\, Hw
y 9\, down Pagemill.
DTSTART;VALUE=DATE:20230211
DTEND;VALUE=DATE:20230212
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-473/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFoothill\, Hwy 9\,
down Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14713@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance\; Long.\nStroke: Free.
\nDescending repetition swims.
DTSTART;VALUE=DATE:20230212
DTEND;VALUE=DATE:20230213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2429/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance\; Long.
\nStroke: Free.
\nDescending repetition swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14717@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop.
DTSTART;VALUE=DATE:20230212
DTEND;VALUE=DATE:20230213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-671/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14726@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; S
hort.\nStroke: Free/Breast.\n50’s and 25’s.
DTSTART;VALUE=DATE:20230213
DTEND;VALUE=DATE:20230214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2430/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Breast.
\n50’s and 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14727@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 125’s.
DTSTART;VALUE=DATE:20230214
DTEND;VALUE=DATE:20230215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2431/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14733@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n400 repeats + stre
ngth work.
DTSTART;VALUE=DATE:20230214
DTEND;VALUE=DATE:20230215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-672/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n400 repeats + strength w
ork.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14728@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max distance per stroke.
DTSTART;VALUE=DATE:20230215
DTEND;VALUE=DATE:20230216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2432/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14729@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n200’s = free\, 75’s = IM.
DTSTART;VALUE=DATE:20230216
DTEND;VALUE=DATE:20230217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2433/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n200’s = free\, 75’s = IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14734@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230216
DTEND;VALUE=DATE:20230217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-474/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14730@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nSnappy 50’s w/ long and short rest.
DTSTART;VALUE=DATE:20230217
DTEND;VALUE=DATE:20230218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2434/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nSnappy 50’s w/ long and short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14731@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nStraight and broken 500’s.
DTSTART;VALUE=DATE:20230218
DTEND;VALUE=DATE:20230219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2435/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nStraight and broken 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14735@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam 2 Dam +
2 x 2.\nRide: Stevens Creek.\nRun: 2 miles.\nRide: Stevens Creek to Crysta
l Springs.\nRun: 2 miles.
DTSTART;VALUE=DATE:20230218
DTEND;VALUE=DATE:20230219
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-110/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 Dam + 2 x 2.
\nRide: Stevens Creek.
\nRun: 2 miles.
\nRide: Stevens Cre
ek to Crystal Springs.
\nRun: 2 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14732@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nStrong free efforts\, using back as recovery.
DTSTART;VALUE=DATE:20230219
DTEND;VALUE=DATE:20230220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2436/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nStrong free efforts\, using back as recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14736@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile warm up\, 3
mile threshold\, 3 mile warm down.
DTSTART;VALUE=DATE:20230219
DTEND;VALUE=DATE:20230220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-673/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 3 mile
threshold\, 3 mile warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14739@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back/Breast.\n200’s free w/ sprinkles of stroke.
DTSTART;VALUE=DATE:20230220
DTEND;VALUE=DATE:20230221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2437/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back/Breast.
\n200’s free w/ sprinkles of stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14740@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling and max power embedded in long swims.
DTSTART;VALUE=DATE:20230221
DTEND;VALUE=DATE:20230222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2438/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling and max power embedded in long swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14748@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n500 repeats and st
rength work
DTSTART;VALUE=DATE:20230221
DTEND;VALUE=DATE:20230222
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-674/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n500 repeats and strength
work
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14741@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 250’s beginning with 75’s IM.
DTSTART;VALUE=DATE:20230222
DTEND;VALUE=DATE:20230223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2439/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 250’s beginning with 75’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14742@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs and lungs.
DTSTART;VALUE=DATE:20230223
DTEND;VALUE=DATE:20230224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2440/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs and lungs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14743@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nLow tempo efforts including drills.
DTSTART;VALUE=DATE:20230224
DTEND;VALUE=DATE:20230225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2441/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nLow tempo efforts including drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14744@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nDescending free and unbalanced IM’s.
DTSTART;VALUE=DATE:20230225
DTEND;VALUE=DATE:20230226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2442/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nDescending free and unbalanced IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14751@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nRoute to be a
dvised according to weather conditions.
DTSTART;VALUE=DATE:20230225
DTEND;VALUE=DATE:20230226
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-475/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRoute to be advised
according to weather conditions.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14745@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n400’s w/ variety.
DTSTART;VALUE=DATE:20230226
DTEND;VALUE=DATE:20230227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2443/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400’s w/ variety.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14749@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nWestridge loop
+ Priory track repeat 400’s.
DTSTART;VALUE=DATE:20230226
DTEND;VALUE=DATE:20230227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-675/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nWestridge loop + Prio
ry track repeat 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14746@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepet 300’s w/ IM’s embedded.
DTSTART;VALUE=DATE:20230227
DTEND;VALUE=DATE:20230228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2444/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepet 300’s w/ IM’s embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14747@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins/pulling\, yardage top-up.
DTSTART;VALUE=DATE:20230228
DTEND;VALUE=DATE:20230301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2445/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins/pulling\, yardage top-up.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14750@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nVarying distances
+ strength work.
DTSTART;VALUE=DATE:20230228
DTEND;VALUE=DATE:20230301
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-676/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nVarying distances + stre
ngth work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14769@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFloating\, gliding and recovery.
DTSTART;VALUE=DATE:20230301
DTEND;VALUE=DATE:20230302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2446/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFloating\, gliding and recovery.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14771@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20230302
DTEND;VALUE=DATE:20230303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2447/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14772@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nKicking\, drilling and pacing.
DTSTART;VALUE=DATE:20230303
DTEND;VALUE=DATE:20230304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2448/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nKicking\, drilling and pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14773@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nBreath control\, stroke control\, speed control.
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2449/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nBreath control\, stroke control\, speed control.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14776@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPescadero loo
p including OLH\, Tunitas.
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230305
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-476/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop incl
uding OLH\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14781@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance\; Long.\nStroke: Free.
\nStrong pace starts w/ drill and tech emphasis finishes.
DTSTART;VALUE=DATE:20230305
DTEND;VALUE=DATE:20230306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2450/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance\; Long.
\nStroke: Free.
\nStrong pace starts w/ drill and tech emphasis finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14777@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean. 4 x 5′ high pace embeds.
DTSTART;VALUE=DATE:20230305
DTEND;VALUE=DATE:20230306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-677/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an. 4 x 5′ high pace embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14782@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nAerobic and anaerobic efforts.
DTSTART;VALUE=DATE:20230306
DTEND;VALUE=DATE:20230307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2451/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nAerobic and anaerobic efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14783@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n20 x 50 free w/ short rest. 20 x 25 fly w/ long r
est.
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2452/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n20 x 50 free w/ short rest. 20 x 25 fly w/ long r
est.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14778@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nTrack. 600 repeats
w/ strength embeds.
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-678/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 600 repeats w/ st
rength embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14784@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, 300 repeats. (DTS).
DTSTART;VALUE=DATE:20230308
DTEND;VALUE=DATE:20230309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2453/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, 300 repeats. (DTS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14785@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, leg power.
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2454/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, leg power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14789@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Home.\nCoach: Ian.\nZWIFT aloha.
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-478/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14786@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Breast.\nFree\, finish focus. Breast\, pulldown focus.
DTSTART;VALUE=DATE:20230310
DTEND;VALUE=DATE:20230311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2455/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Breast.
\nFree\, finish focus. Breast\, pulldown focus.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14787@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: long.\nStrok
e: Free.\n1000 straight\, 1000 broken @250’s.
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2456/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: long.
\nStroke: Fre
e.
\n1000 straight\, 1000 broken @250’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14779@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nRoute TBD by
weather.
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-477/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRoute TBD by weathe
r.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14788@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nDescending free\, unbalanced IM’s.
DTSTART;VALUE=DATE:20230312
DTEND;VALUE=DATE:20230313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2457/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending free\, unbalanced IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14780@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach\; Tim.\nDean
\, Crystal. 5 x 5′ high pace embeds.
DTSTART;VALUE=DATE:20230312
DTEND;VALUE=DATE:20230313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-679/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach\; Tim.
\nDean\, Cry
stal. 5 x 5′ high pace embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14793@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nRepeat 75’s\, short & long rest. (STS).
DTSTART;VALUE=DATE:20230313
DTEND;VALUE=DATE:20230314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2458/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nRepeat 75’s\, short & long rest. (STS).
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14794@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20230314
DTEND;VALUE=DATE:20230315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2459/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14802@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Mike.\n800 repeats w/ st
rength embeds.
DTSTART;VALUE=DATE:20230314
DTEND;VALUE=DATE:20230315
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-680/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Mike.
\n800 repeats w/ strength
embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14795@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nDescending\, repeat 200’s. (MTS).
DTSTART;VALUE=DATE:20230315
DTEND;VALUE=DATE:20230316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2460/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nDescending\, repeat 200’s. (MTS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14796@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nPower 25’s\, 50’s\, 75’s.
DTSTART;VALUE=DATE:20230316
DTEND;VALUE=DATE:20230317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2461/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nPower 25’s\, 50’s\, 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14797@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins for aerobic maintenance.
DTSTART;VALUE=DATE:20230317
DTEND;VALUE=DATE:20230318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2462/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins for aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14798@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Mid.\nStrok
e: Free/IM.\nRace pace. 200’s free\, 100’s\, 200’s IM.
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2463/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Fre
e/IM.
\nRace pace. 200’s free\, 100’s\, 200’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14805@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nRoute to be deter
mined by weather.
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-480/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nRoute to be determined
by weather.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14799@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nKicking\, drilling\, sprinting\, floating.
DTSTART;VALUE=DATE:20230319
DTEND;VALUE=DATE:20230320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2464/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nKicking\, drilling\, sprinting\, floating.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14803@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Mike.\n3 mile warmup\, 4
mile @ high pace\, 3 mile warm down.
DTSTART;VALUE=DATE:20230319
DTEND;VALUE=DATE:20230320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-681/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n3 mile warmup\, 4 mile
@ high pace\, 3 mile warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14811@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max distance per stroke.
DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2465/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max distance per stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14812@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM\nFast finish focus. (MTS).
DTSTART;VALUE=DATE:20230321
DTEND;VALUE=DATE:20230322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2466/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM
\nFast finish focus. (MTS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14823@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Burgess.\nCoach: Group led.\nTrack. 1000
repeats w/ strength embeds.
DTSTART;VALUE=DATE:20230321
DTEND;VALUE=DATE:20230322
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-682/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Burgess.
\nCoach: Group led.
\nTrack. 1000 repea
ts w/ strength embeds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14813@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, super power.
DTSTART;VALUE=DATE:20230322
DTEND;VALUE=DATE:20230323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2467/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, super power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14814@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 500’s. (DTS).
DTSTART;VALUE=DATE:20230323
DTEND;VALUE=DATE:20230324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2468/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 500’s. (DTS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14815@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nKicking\, drilling\, short sprints.
DTSTART;VALUE=DATE:20230324
DTEND;VALUE=DATE:20230325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2469/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nKicking\, drilling\, short sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14816@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nSpeed pyramids.
DTSTART;VALUE=DATE:20230325
DTEND;VALUE=DATE:20230326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2470/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nSpeed pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14824@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nPagemill\, West A
lpine\, San Gregorio\, Higgins\, Lobitos\, Tunitas\, Kings.
DTSTART;VALUE=DATE:20230325
DTEND;VALUE=DATE:20230326
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-479/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nPagemill\, West Alpine\
, San Gregorio\, Higgins\, Lobitos\, Tunitas\, Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14817@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n300\, 200\, 100 repeating rounds.
DTSTART;VALUE=DATE:20230326
DTEND;VALUE=DATE:20230327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2471/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n300\, 200\, 100 repeating rounds.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14825@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Mike.\n20′ warm up\,
6 x 400 track\, 30′ Mapache hills\, 6 x 400 track.
DTSTART;VALUE=DATE:20230326
DTEND;VALUE=DATE:20230327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-683/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Mike.
\n20′ warm up\, 6 x 40
0 track\, 30′ Mapache hills\, 6 x 400 track.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14818@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, speed 200’s.
DTSTART;VALUE=DATE:20230327
DTEND;VALUE=DATE:20230328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2472/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, speed 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14819@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Breast.\nLeg emphasis & underwater emphasis.
DTSTART;VALUE=DATE:20230328
DTEND;VALUE=DATE:20230329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2473/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis & underwater emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14826@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Wunderlich.\nCoach: Mike.\nHill repeats.
DTSTART;VALUE=DATE:20230328
DTEND;VALUE=DATE:20230329
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-684/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Wunderlich.
\nCoach: Mike.
\nHill repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14820@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: free.\nPulling threshold swims. (DTS).
DTSTART;VALUE=DATE:20230329
DTEND;VALUE=DATE:20230330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2474/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: free.
\nPulling threshold swims. (DTS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14821@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 300’s free\, repeat 100’s IM.
DTSTART;VALUE=DATE:20230330
DTEND;VALUE=DATE:20230331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2475/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 300’s free\, repeat 100’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14822@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n25’s high power with short rest. (STS).
DTSTART;VALUE=DATE:20230331
DTEND;VALUE=DATE:20230401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2476/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n25’s high power with short rest. (STS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14844@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\n200’s at race pace\, straight and broken.
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2477/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\n200’s at race pace\, straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14846@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Kings\, do
wn Tunitas\, Lobitos\, Tunitas\, Kings.\n3 x 1 mile MA track.
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-481/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Kings\, down Tun
itas\, Lobitos\, Tunitas\, Kings.
\n3 x 1 mile MA track.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14845@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic maintenance including short rest intervals.
DTSTART;VALUE=DATE:20230402
DTEND;VALUE=DATE:20230403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2478/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance including short rest intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14847@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile warm up\, 6
miles tempo\, 3 miles warm down.
DTSTART;VALUE=DATE:20230402
DTEND;VALUE=DATE:20230403
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-685/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 6 miles
tempo\, 3 miles warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14851@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\nPower 50’s.
DTSTART;VALUE=DATE:20230403
DTEND;VALUE=DATE:20230404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2479/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\nPower 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14860@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n100’s & 200’s repeating and descending. (STS).
DTSTART;VALUE=DATE:20230404
DTEND;VALUE=DATE:20230405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2486/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n100’s & 200’s repeating and descending. (STS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14862@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n5 x 1000. Long res
t\, best average.
DTSTART;VALUE=DATE:20230404
DTEND;VALUE=DATE:20230405
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-686/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n5 x 1000. Long rest\, be
st average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14853@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nPower 25’s..
DTSTART;VALUE=DATE:20230405
DTEND;VALUE=DATE:20230406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2481/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nPower 25’s..
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14861@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, alignment\, strength.
DTSTART;VALUE=DATE:20230406
DTEND;VALUE=DATE:20230407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2487/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, alignment\, strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14866@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n200’s=free\, 100’s=back. (MTS).
DTSTART;VALUE=DATE:20230407
DTEND;VALUE=DATE:20230408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2488/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n200’s=free\, 100’s=back. (MTS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14867@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n25’s\, 50’s\, 75’s full gas.
DTSTART;VALUE=DATE:20230408
DTEND;VALUE=DATE:20230409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2489/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n25’s\, 50’s\, 75’s full gas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14865@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada\, 92\,
return x 2\, Portola\, Alpine. (TT bike).\nRun: 2 x 2 mile tempo.
DTSTART;VALUE=DATE:20230408
DTEND;VALUE=DATE:20230409
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-482/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada\, 92\, retur
n x 2\, Portola\, Alpine. (TT bike).
\nRun: 2 x 2 mile tempo.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14868@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2490/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nEASTER SUNDAY
. NO WORKOUT.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14869@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-687/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14870@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic flow pacing for 1000 free. (DTS).
DTSTART;VALUE=DATE:20230410
DTEND;VALUE=DATE:20230411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2491/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic flow pacing for 1000 free. (DTS).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14871@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; S
hort.\nStroke: Free/Fly.\nFast starts and finishes.
DTSTART;VALUE=DATE:20230411
DTEND;VALUE=DATE:20230412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2492/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Fly.
\nFast starts and finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14876@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n6 x 1000\, medium
rest. Best average.
DTSTART;VALUE=DATE:20230411
DTEND;VALUE=DATE:20230412
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-688/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n6 x 1000\, medium rest.
Best average.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14872@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRhythm and glide.
DTSTART;VALUE=DATE:20230412
DTEND;VALUE=DATE:20230413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2493/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRhythm and glide.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14873@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic\, no pressure swims.
DTSTART;VALUE=DATE:20230413
DTEND;VALUE=DATE:20230414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2494/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic\, no pressure swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14874@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nQuick and peppy. Short course yard champs.
DTSTART;VALUE=DATE:20230414
DTEND;VALUE=DATE:20230415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2495/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nQuick and peppy. Short course yard champs.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14875@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nPyramids and cut-downs. Short course yards champs.
DTSTART;VALUE=DATE:20230415
DTEND;VALUE=DATE:20230416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2496/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nPyramids and cut-downs. Short course yards champs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14877@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Kings\,
Tunitas\, Lobitos\, Tunnats\, Kings.\nRun: 4 x 1 mile tempo.
DTSTART;VALUE=DATE:20230415
DTEND;VALUE=DATE:20230416
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-483/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Kings\, Tunit
as\, Lobitos\, Tunnats\, Kings.
\nRun: 4 x 1 mile tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14884@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nBroken 100’s. Some focus on technique\, some focus on speed.\nSCY
champs.
DTSTART;VALUE=DATE:20230416
DTEND;VALUE=DATE:20230417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2497/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nBroken 100’s. Some focus on technique\, some focus on speed.
\nSCY champs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14892@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile w/u\, 6 mil
e tempo (5 on\, 3 float)\, 3 mile w/d/
DTSTART;VALUE=DATE:20230416
DTEND;VALUE=DATE:20230417
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-689/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile w/u\, 6 mile temp
o (5 on\, 3 float)\, 3 mile w/d/
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14885@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRecovery flowing swims.
DTSTART;VALUE=DATE:20230417
DTEND;VALUE=DATE:20230418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2498/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRecovery flowing swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14886@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, long walls\, long strokes.
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2499/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, long walls\, long strokes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14893@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\n7 x 1000. Short re
st\, best avg.
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-690/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n7 x 1000. Short rest\, b
est avg.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14887@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n25’s and 50’s focusing on leg drive.
DTSTART;VALUE=DATE:20230419
DTEND;VALUE=DATE:20230420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2500/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n25’s and 50’s focusing on leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14888@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nDrills\, technique\, kicking and pacing.
DTSTART;VALUE=DATE:20230420
DTEND;VALUE=DATE:20230421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2501/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nDrills\, technique\, kicking and pacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14889@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n400’s free w/ fins. 400’s w/ pulling gear.
DTSTART;VALUE=DATE:20230421
DTEND;VALUE=DATE:20230422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2502/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n400’s free w/ fins. 400’s w/ pulling gear.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14890@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nBroken 100’s w/ short & long rest intervals.
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2503/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nBroken 100’s w/ short & long rest intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14895@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nCanada\, 92\
, return x 2\, Portola\, Alpine loop.\nRun: 3 x 2 mile loops.
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-484/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nCanada\, 92\, retu
rn x 2\, Portola\, Alpine loop.
\nRun: 3 x 2 mile loops.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14891@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrills embedded into 300’s.
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2504/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrills embedded into 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14894@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l + Dean loop. Push Crystal climb\, push Richards to 84.
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-691/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal + De
an loop. Push Crystal climb\, push Richards to 84.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14898@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg emphasis.
DTSTART;VALUE=DATE:20230424
DTEND;VALUE=DATE:20230425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2505/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14899@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Fly.\nFree=flow\, Fly=power.
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2506/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=flow\, Fly=power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14905@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Burgess.\nCoach: Tim.\nDeek 5k.
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-692/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDeek 5k.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14900@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nBuilding tempo for all swims.
DTSTART;VALUE=DATE:20230426
DTEND;VALUE=DATE:20230427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2507/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nBuilding tempo for all swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14901@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nSome floating\, some pacing\, some drilling.
DTSTART;VALUE=DATE:20230427
DTEND;VALUE=DATE:20230428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2508/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nSome floating\, some pacing\, some drilling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14902@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Breast.\nDrills & kicking focusing on DPS.
DTSTART;VALUE=DATE:20230428
DTEND;VALUE=DATE:20230429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2509/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Breast.
\nDrills & kicking focusing on DPS.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14903@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free.\nStraight & broken 200’s @ threshold.
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2510/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
.
\nStraight & broken 200’s @ threshold.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14907@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, Tunit
as\, Lobitos\, Tunitas.\nRun 3 x 2 mile.
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-485/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Tunitas\, L
obitos\, Tunitas.
\nRun 3 x 2 mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14904@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nStrong\, sustainable 100’s.
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2511/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nStrong\, sustainable 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14906@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile warm up\, 6
mile tempo (6 on\, 2 float)\, 3 mile warm down.
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-693/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 6 mile
tempo (6 on\, 2 float)\, 3 mile warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14858@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nSwims based on time not distance.
DTSTART;VALUE=DATE:20230501
DTEND;VALUE=DATE:20230502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2485/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nSwims based on time not distance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14852@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for flow and aerobic maintenance.
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2480/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for flow and aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14920@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nTT chase grou
ps.
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-486/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nTT chase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14918@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nRepeat 75’s.
DTSTART;VALUE=DATE:20230503
DTEND;VALUE=DATE:20230504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2512/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nRepeat 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14854@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20230504
DTEND;VALUE=DATE:20230505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2482/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14855@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFly 25’s\, free 50’s repeats.
DTSTART;VALUE=DATE:20230505
DTEND;VALUE=DATE:20230506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2483/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFly 25’s\, free 50’s repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14856@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 150’s.
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2484/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14921@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Canada
out n back x 2. Alpine\, Portola loop.\nRun: 2 x 2 mile tempo.
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-487/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Canada out n
back x 2. Alpine\, Portola loop.
\nRun: 2 x 2 mile tempo.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14926@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2513/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nStraight and broken 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14922@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean. Push Crystal\, and return from Richards.
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-694/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an. Push Crystal\, and return from Richards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14927@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nTraditional & double arm back.
DTSTART;VALUE=DATE:20230508
DTEND;VALUE=DATE:20230509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2514/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nTraditional & double arm back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14928@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFast feet & multiple pull downs breaststroke.
\n
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2515/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFast feet & multiple pull downs breaststroke.<
/p>\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14934@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-488/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14929@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPower mixed with flow swims.
DTSTART;VALUE=DATE:20230510
DTEND;VALUE=DATE:20230511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2516/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPower mixed with flow swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14930@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nIM w/ emphasis on breaststroke.
DTSTART;VALUE=DATE:20230511
DTEND;VALUE=DATE:20230512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2517/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nIM w/ emphasis on breaststroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14931@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStr
oke: Free/Choice.\nFins\, leg strength.
DTSTART;VALUE=DATE:20230512
DTEND;VALUE=DATE:20230513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2518/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: F
ree/Choice.
\nFins\, leg strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14932@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic pyramid w/ spicy repeats embedded.
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2519/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic pyramid w/ spicy repeats embedded.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14935@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Up King
s\, Tunitas\, Star Hill.\nRun: 2 x 1 mile.
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-489/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Up Kings\, Tu
nitas\, Star Hill.
\nRun: 2 x 1 mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14933@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nDescending 100’s free & descending 50’s back.
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2520/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nDescending 100’s free & descending 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14937@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n3 mile warm up\, 2
mile tempo (7 + 1)\, 3 mile warm down.
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-695/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 2 mile
tempo (7 + 1)\, 3 mile warm down.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14939@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n10 x 10 challenge. 10 x 25 fly.
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2521/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n10 x 10 challenge. 10 x 25 fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14940@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2522/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14938@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-490/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14941@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2523/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14942@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Choice.\n10 x 10 challenge\, 10 x 125 kick.
DTSTART;VALUE=DATE:20230518
DTEND;VALUE=DATE:20230519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2524/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Choice.
\n10 x 10 challenge\, 10 x 125 kick.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14943@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nTechnique\, kicking and breath control embedded in rhythm swims.
DTSTART;VALUE=DATE:20230519
DTEND;VALUE=DATE:20230520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2525/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nTechnique\, kicking and breath control embedded in rhythm swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14949@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for speed on 200 repeats.
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2526/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for speed on 200 repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14950@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nKings\, Skyl
ine\, 84\, west Alpine\, Pagemill.\nMORRO BAY 70.3
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-491/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nKings\, Skyline\,
84\, west Alpine\, Pagemill.
\nMORRO BAY 70.3
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14951@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\nFree=50’s\, Fly=12.5’s & 25’s.
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2527/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\nFree=50’s\, Fly=12.5’s & 25’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14952@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nDean\,
Crystal loop. Relaxed flow pace.
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-696/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nDean\, Cryst
al loop. Relaxed flow pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14953@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for balance and technique.
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2528/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for balance and technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14954@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n150’s=free\, 75’s=IM.
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2529/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n150’s=free\, 75’s=IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14955@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-492/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14956@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\n10 x 10 challenge. 10 x 50 breaststroke.
DTSTART;VALUE=DATE:20230524
DTEND;VALUE=DATE:20230525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2530/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\n10 x 10 challenge. 10 x 50 breaststroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14957@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, breath control w/in 400 repeats.
DTSTART;VALUE=DATE:20230525
DTEND;VALUE=DATE:20230526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2531/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, breath control w/in 400 repeats.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14958@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n10 x 10 challenge. 10 x 75 back.
DTSTART;VALUE=DATE:20230526
DTEND;VALUE=DATE:20230527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2532/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n10 x 10 challenge. 10 x 75 back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14959@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly/Breast.\n5×25\, 5×50\, 5×75\, 5×100.
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2533/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly/Breast.
\n5×25\, 5×50\, 5×75\, 5×100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14960@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nPescadero loo
p\, touring pace.
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-493/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop\, to
uring pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14962@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: free.
\nLong timed swims using stroke as dividers.
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2534/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: free.
\nLong timed swims using stroke as dividers.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14961@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Windy Hill.\nCoach: Tim.\nHamms\, Razorba
ck loop. Comfort pace\, relaxed flow.
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-697/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.
\nHamms\, Razorback loo
p. Comfort pace\, relaxed flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14963@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 10 challenge. 10 x 100 IM.
DTSTART;VALUE=DATE:20230529
DTEND;VALUE=DATE:20230530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2535/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 10 challenge. 10 x 100 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14964@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nTechnique and power swims.
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2536/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nTechnique and power swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14965@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-494/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14966@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: L
ong.\nStroke: Free.\nMajor cutdown from 1000.
DTSTART;VALUE=DATE:20230531
DTEND;VALUE=DATE:20230601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2537/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\n
Stroke: Free.
\nMajor cutdown from 1000.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14993@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\n10 x 150. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230601
DTEND;VALUE=DATE:20230602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2538/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\n10 x 150. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14994@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nLegs\, technique\, breath control.
DTSTART;VALUE=DATE:20230602
DTEND;VALUE=DATE:20230603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2539/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nLegs\, technique\, breath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14995@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n10 x 175 pulling. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2540/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n10 x 175 pulling. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14997@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nKings\, Skyl
ine\, 84\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-495/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nKings\, Skyline\,
84\, west Alpine\, Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14996@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nUnbalanced IM swims.
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2541/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14998@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.\n
Crystal\, Dean loop.
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-698/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nCrysta
l\, Dean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15001@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, leg work. Streamlines and power.
DTSTART;VALUE=DATE:20230605
DTEND;VALUE=DATE:20230606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2542/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, leg work. Streamlines and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15002@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/IM.\n10 x 200 IM. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2543/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/IM.
\n10 x 200 IM. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15004@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-496/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nChase groups.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15003@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nPulling\, aerobic maintenance.
DTSTART;VALUE=DATE:20230607
DTEND;VALUE=DATE:20230608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2544/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nPulling\, aerobic maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15005@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nChanging between long glide and high tempo swi
ms.
DTSTART;VALUE=DATE:20230608
DTEND;VALUE=DATE:20230609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2545/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nChanging between long glide and high tempo swi
ms.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15006@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n10 x 250 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230609
DTEND;VALUE=DATE:20230610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2546/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n10 x 250 free. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15007@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStrok
e: Free/Choice.\nUsing back and breast as recovery from free efforts.
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2547/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Fre
e/Choice.
\nUsing back and breast as recovery from free efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15008@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Bayfront Park\, end of Marsh Rd.\nCoach:
Tim.\nFEARSOME #1 BAY TO BREAKERS.\nFinish Kelly St\, Half Moon Bay.
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-699/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Bayfront Park\, end of Marsh Rd.
\nCoach: Tim.
\n
FEARSOME #1 BAY TO BREAKERS.
\nFinish Kelly St\, Half Moon Bay.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15009@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\n25 u/w\, 25 kick\, 25 dps\, 25 full power\, repeating.
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2548/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\n25 u/w\, 25 kick\, 25 dps\, 25 full power\, repeating.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15010@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCanada
\, out n back\, Portola loop\, optional add on.
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-497/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCanada\, out
n back\, Portola loop\, optional add on.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15025@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 12 noon.\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\n10 x 500 free. Starts @ 6.00am and spills into 7.00am workout.
Only 1 workout.
DTSTART;VALUE=DATE:20230612
DTEND;VALUE=DATE:20230613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2549/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\n10 x 500 free. Starts @ 6.00am and spills into 7.00am workout.
Only 1 workout.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15026@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEven splitting 200’s free\, descending 100’s IM.
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2550/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEven splitting 200’s free\, descending 100’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15027@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-498/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15028@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\,12 noon.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\n10 x 25 fly. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230614
DTEND;VALUE=DATE:20230615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2551/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\,12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\n10 x 25 fly. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15029@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling. Power and stroke counts.
DTSTART;VALUE=DATE:20230615
DTEND;VALUE=DATE:20230616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2552/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling. Power and stroke counts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15030@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Breast.\n10 x 50 breast. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230616
DTEND;VALUE=DATE:20230617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2553/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Breast.
\n10 x 50 breast. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15031@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Back.\nFins. Kicking\, technique and power.
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2554/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Back.
\nFins. Kicking\, technique and power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15033@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nBike: Foothill to
Stevens Creek.\nRun: 2 miles.\nBike: Foothill\, Canada.\nRun: 2 miles.
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-111/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Foothill to Steven
s Creek.
\nRun: 2 miles.
\nBike: Foothill\, Canada.
\nRun:
2 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15032@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2555/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting and lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15034@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n90 mins flat w/ e
mbedded efforts.
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-700/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Geng Rd.
\nCoach: Tim.
\n90 mins flat w/ embedde
d efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15035@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nPulling. Rhythm\, flow\, technique.
DTSTART;VALUE=DATE:20230619
DTEND;VALUE=DATE:20230620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2556/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nPulling. Rhythm\, flow\, technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15036@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Breast.\nPulldowns and fast feet.
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2557/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPulldowns and fast feet.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15037@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-499/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15038@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 12 noon.\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\n10 x 500 free. 10 x 10 challenge. Only 1 workout\, starts @ 6.0
0am spills into 7.00am.
DTSTART;VALUE=DATE:20230621
DTEND;VALUE=DATE:20230622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2558/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\n10 x 500 free. 10 x 10 challenge. Only 1 workout\, starts @ 6.0
0am spills into 7.00am.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15039@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n10 x 250 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230622
DTEND;VALUE=DATE:20230623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2559/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n10 x 250 free. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15040@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: IM.\n10 x 200 IM. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230623
DTEND;VALUE=DATE:20230624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2560/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: IM.
\n10 x 200 IM. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15041@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.
\n10 x 175 pulling. MASTERS SWIM TEAM PARTY.
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2561/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n10 x 175 pulling. MASTERS SWIM TEAM PARTY.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15048@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nPescadero loop. Pr
ep for Terrible Weekend.\n
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-500/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPescadero loop. Prep for
Terrible Weekend.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15042@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free.
\n10 x 150 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2562/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n10 x 150 free. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15049@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Wunderlich.\nCoach: Tim.\nStrength hills\
, loops and reps.
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-701/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Wunderlich.
\nCoach: Tim.
\nStrength hills\, loop
s and reps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15043@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Kick.\n10 x 125 kick. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230626
DTEND;VALUE=DATE:20230627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2563/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Kick.
\n10 x 125 kick. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15044@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/IM.\n10 x 100 IM. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2564/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/IM.
\n10 x 100 IM. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15050@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase group
s.
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-501/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15045@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\n10 x 75 back. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230628
DTEND;VALUE=DATE:20230629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2565/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\n10 x 75 back. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15046@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Breast.\n10 x 50 breast. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230629
DTEND;VALUE=DATE:20230630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2566/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n10 x 50 breast. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15047@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\n10 x 25 fly. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230630
DTEND;VALUE=DATE:20230701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2567/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\n10 x 25 fly. 10 x 10 challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15063@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n150’s free\, 75’s back.
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2568/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n150’s free\, 75’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15065@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.45am.\nPlace: 7400 Willow Rd\, Ives Park\, Sebastopol.
\nCoach: Tim/Mike.\nEPIC RIDE. Selection of routes.
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-502/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.45am.
\nPlace: 7400 Willow Rd\, Ives Park\, Sebastopol.
\nCoach: Tim/
Mike.
\nEPIC RIDE. Selection of routes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15064@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n1000 warmup\, 500 mod strong\, 3 x 250 descending.
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2569/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000 warmup\, 500 mod strong\, 3 x 250 descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15066@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Cloverdale Wine Country Inn.\nCoach: Tim/
Mike.\nEPIC RIDE. Selection of routes.
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-503/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Cloverdale Wine Country Inn.
\nCoach: Tim/Mike.
\nEPIC RIDE. Selection of routes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15068@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7:00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Breast.\nBreath control\, tempo control.
DTSTART;VALUE=DATE:20230703
DTEND;VALUE=DATE:20230704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2570/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7:00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreath control\, tempo control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15069@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am. NO NOON SWIM.\nPlace: Burgess.\nDistanc
e: Mid.\nStroke: Free/IM.\nDescending distances & speed.
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2571/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am. NO NOON SWIM.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending distances & speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15067@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-504/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15070@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength\,
DTSTART;VALUE=DATE:20230705
DTEND;VALUE=DATE:20230706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2572/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength\,
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15071@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n4 x 50 free descending\, 8 x 25 fly holding.
DTSTART;VALUE=DATE:20230706
DTEND;VALUE=DATE:20230707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2573/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n4 x 50 free descending\, 8 x 25 fly holding.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15072@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Mid.\nStrok
e: free/Back.\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20230707
DTEND;VALUE=DATE:20230708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2574/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: fre
e/Back.
\nFins\, leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15073@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: long.\nStrok
e: Free.\n5 x 7′ swims w/ 1′ recovery.
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2575/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: long.
\nStroke: Fre
e.
\n5 x 7′ swims w/ 1′ recovery.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15075@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, Skyli
ne\, 84\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-505/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Skyline\, 8
4\, west Alpine\, Pagemill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15074@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStroke: Free
/Breast.\nPower 50’s and 75’s.
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2576/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Breas
t.
\nPower 50’s and 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15076@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop w/ embedded hill & finish efforts.
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-702/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop w/ embedded hill & finish efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15077@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; M
id.\nStroke: Free/IM.\nMixing strokes & repeat 150’s.
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2577/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Mid.
\nS
troke: Free/IM.
\nMixing strokes & repeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15078@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, tech\, repeats.
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2578/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, tech\, repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15079@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-506/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15080@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: S
hort.\nStroke: Free/Fly.\nFins\, underwaters\, speed.
DTSTART;VALUE=DATE:20230712
DTEND;VALUE=DATE:20230713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2579/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, underwaters\, speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15081@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance\; M
id.\nStroke: Free/Back.\nEmbedding backstroke in free swims.
DTSTART;VALUE=DATE:20230713
DTEND;VALUE=DATE:20230714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2580/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Mid.
\nS
troke: Free/Back.
\nEmbedding backstroke in free swims.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15082@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20230714
DTEND;VALUE=DATE:20230715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2581/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nStraight and broken 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15083@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nRepeat 100’s free\, repeat 50’s breast.
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2582/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nRepeat 100’s free\, repeat 50’s breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15085@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBIKE HUT CLAS
SIC. Up Kings\, 84\, up Tunitas. Time trial climb.
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-507/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBIKE HUT CLASSIC. U
p Kings\, 84\, up Tunitas. Time trial climb.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15084@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2583/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15086@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\nOut n back to Shor
eline Lake w/ embedded efforts.
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-703/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOut n back to Shoreline
Lake w/ embedded efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15090@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20230717
DTEND;VALUE=DATE:20230718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2584/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15091@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2585/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15097@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-508/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15092@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nKicking\, drilling\, threshold swims.
DTSTART;VALUE=DATE:20230719
DTEND;VALUE=DATE:20230720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2586/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nKicking\, drilling\, threshold swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15093@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins\, intervals\, and short rest.
DTSTART;VALUE=DATE:20230720
DTEND;VALUE=DATE:20230721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2587/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins\, intervals\, and short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15094@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nKicking\, sculling\, drilling\, fun.
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2588/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nKicking\, sculling\, drilling\, fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15095@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nBroken 200’s\, straight 100’s.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2589/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nBroken 200’s\, straight 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15098@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Pagemill\,
down west Alpine to Pescadero\, Stage\, Tunitas\, down Kings.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-509/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down
west Alpine to Pescadero\, Stage\, Tunitas\, down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15096@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPyramids w/ single long peak swims.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2590/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramids w/ single long peak swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15099@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLollip
op loop.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-704/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop loo
p.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15104@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, tech\, flow\, dps.
DTSTART;VALUE=DATE:20230724
DTEND;VALUE=DATE:20230725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2591/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, tech\, flow\, dps.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15105@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEmphasis on matching fly and free splits.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2592/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEmphasis on matching fly and free splits.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15112@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-510/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15106@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 500’s.
DTSTART;VALUE=DATE:20230726
DTEND;VALUE=DATE:20230727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2593/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15107@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree=changing stroke rates\, Fly=max dps.
DTSTART;VALUE=DATE:20230727
DTEND;VALUE=DATE:20230728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2594/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree=changing stroke rates\, Fly=max dps.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15108@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nDescending back\, holding free pace.
DTSTART;VALUE=DATE:20230728
DTEND;VALUE=DATE:20230729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2595/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nDescending back\, holding free pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15109@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\,\nPlace: Burgess.\nDistance: Long.\nStro
ke: Free.\nSwimming\, kicking\, pulling.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2596/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\,
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fr
ee.
\nSwimming\, kicking\, pulling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15113@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\n70.3 training
block begins.\nBike: 2.5 hours.\nRun: 40 min.\nCourse TBD.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-112/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n70.3 training block
begins.
\nBike: 2.5 hours.
\nRun: 40 min.
\nCourse TBD.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15110@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free
/Fly.\nFree=holding pace w/ varying rest\, Fly=power 5 stroke.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2597/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 7.00am
.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.<
br />\nFree=holding pace w/ varying rest\, Fly=power 5 stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15114@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle parking lot.\nCoach: Tim.\nRedwood
Shores out n back to San Carlos airport w/ embedded efforts.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-705/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle parking lot.
\nCoach: Tim.
\nRedwood Shore
s out n back to San Carlos airport w/ embedded efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15111@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nEmphasis on back and breast.
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2598/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nEmphasis on back and breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15124@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n8 x 100 free\, 8 x 75 IM.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2599/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n8 x 100 free\, 8 x 75 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15125@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-511/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15126@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling aerobic repeats.
DTSTART;VALUE=DATE:20230802
DTEND;VALUE=DATE:20230803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2600/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling aerobic repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15127@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg emphasis.
DTSTART;VALUE=DATE:20230803
DTEND;VALUE=DATE:20230804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2601/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15128@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nKicking\, drilling\, sprinting.
DTSTART;VALUE=DATE:20230804
DTEND;VALUE=DATE:20230805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2602/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nKicking\, drilling\, sprinting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15129@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nAerobic & power pyramids.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2603/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nAerobic & power pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15131@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, west
Alpine\, Pagemill.\n5.00pm: Super Swim.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-512/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, west Alpine
\, Pagemill.
\n5.00pm: Super Swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15130@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nDistance per stroke\, balance\, rhythm.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2604/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDistance per stroke\, balance\, rhythm.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15132@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n60-120′ out n back
. Negative splitting.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-706/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-120′ out n back. Nega
tive splitting.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15136@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSnappy 25’s and 75’s.
DTSTART;VALUE=DATE:20230807
DTEND;VALUE=DATE:20230808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2605/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSnappy 25’s and 75’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15137@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling power 400’s.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2606/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling power 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15139@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-513/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15138@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 200’s mixing free & back.
DTSTART;VALUE=DATE:20230809
DTEND;VALUE=DATE:20230810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2607/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 200’s mixing free & back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15140@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nUsing 3 different tempos.
DTSTART;VALUE=DATE:20230810
DTEND;VALUE=DATE:20230811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2608/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nUsing 3 different tempos.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15141@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins for aerobic flow.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2609/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15144@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 20 mins.\nBike: Virginia City/Lemond Loop.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-67/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 20 mins.
\nBike: Virginia City/Lemond Loop.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15142@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n8 x 25 power choice\, 8 x 50 breast\, 8 x 75 power free.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2610/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n8 x 25 power choice\, 8 x 50 breast\, 8 x 75 power free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15145@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 30 mins.\nBike: Blue Lakes out n back.\nRun:
15-45′ Alpine Meadows flat loop.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-68/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 30 mins.
\nBike: Blue Lakes out n back.
\nRun: 15-45′
Alpine Meadows flat loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15143@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nBroken mile.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2611/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBroken mile.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15146@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP\nSwim: 30′\nRun: 90′ trails.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-69/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTAHOE CAMP
\nSwim: 30′
\nRun: 90′ trails.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15147@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n4 x 250 free\, 4 x 125 IM.
DTSTART;VALUE=DATE:20230814
DTEND;VALUE=DATE:20230815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2612/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n4 x 250 free\, 4 x 125 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15148@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n20 x 50 free\, 20 x 25 fly.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2613/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n20 x 50 free\, 20 x 25 fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15149@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-514/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15150@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20230816
DTEND;VALUE=DATE:20230817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2614/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15151@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg work.
DTSTART;VALUE=DATE:20230817
DTEND;VALUE=DATE:20230818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2615/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15152@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFree=streamliners\, Breast= pull downs.
DTSTART;VALUE=DATE:20230818
DTEND;VALUE=DATE:20230819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2616/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFree=streamliners\, Breast= pull downs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15153@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nBalanced and unbalanced IM’s.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2617/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nBalanced and unbalanced IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15155@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings\, San G
regorio\, Tunitas.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-515/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, San Gregori
o\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15154@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nPower 50’s.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2618/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nPower 50’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15156@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nM/A track. Run 2-4
laps per 9′ min interval\, 13 times.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-707/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nM/A track. Run 2-4 laps
per 9′ min interval\, 13 times.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15164@menloswim.com
DTSTAMP:20240319T082933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for aerobic flow.
DTSTART;VALUE=DATE:20230821
DTEND;VALUE=DATE:20230822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2619/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15165@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n8 x 250 including 200 free\, 50 back.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2620/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n8 x 250 including 200 free\, 50 back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15166@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-516/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15167@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nBursts of power & balance work.
DTSTART;VALUE=DATE:20230823
DTEND;VALUE=DATE:20230824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2621/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nBursts of power & balance work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15168@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for tempo changes.
DTSTART;VALUE=DATE:20230824
DTEND;VALUE=DATE:20230825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2622/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for tempo changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15169@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFree dominant IM’s.\n
DTSTART;VALUE=DATE:20230825
DTEND;VALUE=DATE:20230826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2623/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFree dominant IM’s.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15170@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nKick\, power\, & uw work.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2624/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nKick\, power\, & uw work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15180@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Santa Criz pier.\nCoach: Tim/Mike.\nFears
ome Tri.\nSwim: 30 mins.\nBike: 56 miles.\nRun: 6-10 miles.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-70/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Santa Criz pier.
\nCoach: Tim/Mike.
\nFearsome Tr
i.
\nSwim: 30 mins.
\nBike: 56 miles.
\nRun: 6-10 miles.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15171@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nFins for speed & technique work.
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2625/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for speed & technique work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15181@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Seacliff State Beach.\nCoach: Tim.\nSwim:
0.75 mile.\nBike: 13 miles.\nRun: 4 miles
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-71/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Seacliff State Beach.
\nCoach: Tim.
\nSwim: 0.75
mile.
\nBike: 13 miles.
\nRun: 4 miles
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15172@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free/Back.\nThreshold 200’s.
DTSTART;VALUE=DATE:20230828
DTEND;VALUE=DATE:20230829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2626/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free/Back.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15173@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/IM.\nKicking\, sculling\, balancing\, sprinting.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2627/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/IM.
\nKicking\, sculling\, balancing\, sprinting.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15175@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-517/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15174@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling 500’s.
DTSTART;VALUE=DATE:20230830
DTEND;VALUE=DATE:20230831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2628/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15176@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Breast.\n8 x 100 best average free\, 8 x 50 best average
breast.
DTSTART;VALUE=DATE:20230831
DTEND;VALUE=DATE:20230901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2629/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Breast.
\n8 x 100 best average free\, 8 x 50 best average
breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15197@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFree=leg emphasis\, Fly=arm emphasis.
DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2630/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFree=leg emphasis\, Fly=arm emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15198@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPacing strategies.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2631/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPacing strategies.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15200@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Hwy 9\, do
wn Page\, Portola loop\, Canada.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-518/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Hwy 9\, down Pag
e\, Portola loop\, Canada.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15199@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nBackstroke peppered in freestyle swims.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2632/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBackstroke peppered in freestyle swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15201@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n7′ on\, 3′ off. 60
-90′ total.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-708/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n7′ on\, 3′ off. 60-90′ t
otal.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15202@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nDescending free\, even paced breastroke.
DTSTART;VALUE=DATE:20230904
DTEND;VALUE=DATE:20230905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2633/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nDescending free\, even paced breastroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15203@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, max aerobic yards.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2634/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, max aerobic yards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15204@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade Rd.\nCoach: Tim.\nChase groups
. Last one for the year.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-519/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim.
\nChase groups. Last
one for the year.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15211@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM\nRepeat 100’s.
DTSTART;VALUE=DATE:20230906
DTEND;VALUE=DATE:20230907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2635/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM
\nRepeat 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15212@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFlutter fly & dolphin face segments.
DTSTART;VALUE=DATE:20230907
DTEND;VALUE=DATE:20230908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2636/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFlutter fly & dolphin face segments.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15213@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins\, streamlines & drills.
DTSTART;VALUE=DATE:20230908
DTEND;VALUE=DATE:20230909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2637/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins\, streamlines & drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15214@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\n200 repeats w/ short & long rest.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2638/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\n200 repeats w/ short & long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15216@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada out n
back\, Portola loop.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-520/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\,
Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15215@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nHigh elbows\, high pace\, high kick rate.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2639/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nHigh elbows\, high pace\, high kick rate.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15217@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Depot Park.\nCoach: Tim.\nIM SANTA CRUZ
70.3.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-72/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Depot Park.
\nCoach: Tim.
\nIM SANTA CRUZ 70.3.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15218@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nSpeed bursts within extended swim efforts.
DTSTART;VALUE=DATE:20230911
DTEND;VALUE=DATE:20230912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2640/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nSpeed bursts within extended swim efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15219@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg emphasis.
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2641/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15220@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO TRACK TONIGHT
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-709/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO TRACK TONI
GHT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15221@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree=20 x 50\, Fly=20 x 25.
DTSTART;VALUE=DATE:20230913
DTEND;VALUE=DATE:20230914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2642/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree=20 x 50\, Fly=20 x 25.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15222@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20230914
DTEND;VALUE=DATE:20230915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2643/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15223@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nRepeat 125’s.
DTSTART;VALUE=DATE:20230915
DTEND;VALUE=DATE:20230916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2644/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nRepeat 125’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15224@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nPower starts & mids finishes.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2645/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nPower starts & mids finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15226@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp Pagemill\,
down west Alpine\, up west OLH\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-521/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down
west Alpine\, up west OLH\, down Kings\, Canada out n back.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15225@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n3 x 10′ swims w/ patterns.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2646/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n3 x 10′ swims w/ patterns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15227@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle Parking lot.\nCoach: Tim.\nFlat ou
t n back. 60-90 min.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-710/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle Parking lot.
\nCoach: Tim.
\nFlat out n ba
ck. 60-90 min.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15231@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nLong axis alignment\, stroke tempo changes.
DTSTART;VALUE=DATE:20230918
DTEND;VALUE=DATE:20230919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2647/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nLong axis alignment\, stroke tempo changes.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15232@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2648/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15233@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nStrength and inte
rvals.
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-711/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nStrength and intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15234@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength.
DTSTART;VALUE=DATE:20230920
DTEND;VALUE=DATE:20230921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2649/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15235@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 150’s.
DTSTART;VALUE=DATE:20230921
DTEND;VALUE=DATE:20230922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2650/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15236@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for fun and speed.
DTSTART;VALUE=DATE:20230922
DTEND;VALUE=DATE:20230923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2651/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for fun and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15237@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: free.\nPositive split\, negative split\, even split swims.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2652/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: fre
e.
\nPositive split\, negative split\, even split swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15239@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nOLH\, San Gregori
o\, Tunitas.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-522/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tu
nitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15238@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Mid.\nStroke: Free/
Back.\nRepeat 200’s free\, repeat 50’s back.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2653/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/Back.<
br />\nRepeat 200’s free\, repeat 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15240@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Group led.
\nCanada Rd out n back. 60-90 mins.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-712/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Group led.
\nCanad
a Rd out n back. 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15241@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFree=short rest 75’s\, Fly=long rest 25’s.
DTSTART;VALUE=DATE:20230925
DTEND;VALUE=DATE:20230926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2654/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFree=short rest 75’s\, Fly=long rest 25’s.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15242@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Long.\nStroke: Free.\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2655/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15243@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00 pm\nPlace: MA track\nCoach: Tim.\nStrength and inter
vals.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-713/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00 pm
\nPlace: MA track
\nCoach: Tim.
\nStrength and intervals.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15244@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20230927
DTEND;VALUE=DATE:20230928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2656/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15245@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Mid.\nStroke: Free/IM.\nRepeat 100’s\, 125’s.150’s.
DTSTART;VALUE=DATE:20230928
DTEND;VALUE=DATE:20230929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2657/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Mid.
\n
Stroke: Free/IM.
\nRepeat 100’s\, 125’s.150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15246@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nBroken 100’s.
DTSTART;VALUE=DATE:20230929
DTEND;VALUE=DATE:20230930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2658/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nBroken 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15247@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nFins\, tech & leg work. Aerobic flow.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2659/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nFins\, tech & leg work. Aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15249@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nKings\, west Alpin
e\, Pagemill\, Portola loop.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-524/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, west Alpine\, Pa
gemill\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15258@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8:00am.\nPlace: Rinconada.\nDistance: Long.\nStroke: Free
.\nMajor cut downs.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2660/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8:00am.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nMajor cut downs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15259@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: MA track.\nCoach: Tim.\n12 x 6′ repeats.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-714/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: MA track.
\nCoach: Tim.
\n12 x 6′ repeats.
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15260@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nLong axis dominant.
DTSTART;VALUE=DATE:20231002
DTEND;VALUE=DATE:20231003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2661/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nLong axis dominant.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15261@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Short.\nStroke: Free/Breast.\nSculling\, balance\, turn-over.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2662/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Breast.
\nSculling\, balance\, turn-over.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15262@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nExtensive fartlek
s.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-715/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nExtensive fartleks.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15263@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength.
DTSTART;VALUE=DATE:20231004
DTEND;VALUE=DATE:20231005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2663/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15264@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Mid.\nStroke: Free/Back.\nStrong free with back recovery & vice versa.
DTSTART;VALUE=DATE:20231005
DTEND;VALUE=DATE:20231006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2664/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Mid.
\n
Stroke: Free/Back.
\nStrong free with back recovery & vice versa.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15265@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins\, leg work.
DTSTART;VALUE=DATE:20231006
DTEND;VALUE=DATE:20231007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2665/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins\, leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15266@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n500’s straight & broken.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2666/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n500’s straight & broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15268@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nKings up & do
wn\, OLH up\, down 84\, Page up & down on Moody\, in on Foothill.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-525/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings up & down\, O
LH up\, down 84\, Page up & down on Moody\, in on Foothill.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15267@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Mid.\nStroke: Free/
IM.\n150’s free\, 75’s IM.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2667/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s free\, 75’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15269@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45 am.\nPlace: Geng Rd.\nCoach: Tim.\nShoreline Lake ou
t n back.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-716/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45 am
.
\nPlace: Geng Rd.
\nCoach: Tim.
\nShoreline Lake out n ba
ck.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15279@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nSprints & underwaters.
DTSTART;VALUE=DATE:20231009
DTEND;VALUE=DATE:20231010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2668/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nSprints & underwaters.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15280@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Long.\nStroke: Free.\nPulling for speed.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2669/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15286@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nRepeat 400’s. Sho
rt rest.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-717/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nRepeat 400’s. Short res
t.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15281@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nPulling for leg work.
DTSTART;VALUE=DATE:20231011
DTEND;VALUE=DATE:20231012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2670/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nPulling for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15282@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Short.\nStroke: Free/Fly.\nHalf pools & 25’s top speed.
DTSTART;VALUE=DATE:20231012
DTEND;VALUE=DATE:20231013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2671/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly.
\nHalf pools & 25’s top speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15283@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nDrills & kicking.
DTSTART;VALUE=DATE:20231013
DTEND;VALUE=DATE:20231014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2672/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nDrills & kicking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15284@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nThreshold 200’s.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2673/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15288@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, west Alpine\
, Pagemill.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-527/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine\, Page
mill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15285@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Long.\nStroke: Free
.\nPulling for aerobic base.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2674/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic base.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15301@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45am.\nPlace: Dumbarton Bridge west end frontage road p
arking.\nCoach: Tim.\nOut and back in Don Edwards Regional Park levee. Fla
t\, dirt road 60-90 mins.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-719/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45am.
\nPlace: Dumbarton Bridge west end frontage road parking.
\nCoa
ch: Tim.
\nOut and back in Don Edwards Regional Park levee. Flat\, di
rt road 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15289@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for tech & speed work.
DTSTART;VALUE=DATE:20231016
DTEND;VALUE=DATE:20231017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2675/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for tech & speed work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15290@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Short.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2676/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15296@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\n800’s w/ embedded
surge.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-718/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\n800’s w/ embedded surge
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15291@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 300’s.
DTSTART;VALUE=DATE:20231018
DTEND;VALUE=DATE:20231019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2677/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15292@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Long.\nStroke: Free/IM.\n400’s free\, 200’s IM.
DTSTART;VALUE=DATE:20231019
DTEND;VALUE=DATE:20231020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2678/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free/IM.
\n400’s free\, 200’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15293@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Free/Back.\n
Alignment\, balance\, range of motion.
DTSTART;VALUE=DATE:20231020
DTEND;VALUE=DATE:20231021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2679/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Free/Back.
\nAlignm
ent\, balance\, range of motion.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15294@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nPower 25’s\, 50’s\, 100’s
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2680/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nPower 25’s\, 50’s\, 100’s
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15297@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: To Foot
hill College.\nRun: 12′ on track.\nBike: Stevens Creek Rsvr.\nRun: 12′ out
n back.\nBike: Gunn high school.\nRun: 12′ on track.
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-113/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: To Foothill C
ollege.
\nRun: 12′ on track.
\nBike: Stevens Creek Rsvr.
\n
Run: 12′ out n back.
\nBike: Gunn high school.
\nRun: 12′ on tra
ck.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15295@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Mid.\nStroke: Free/
IM.\n250’s w/ embedded IM’s.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2681/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s w/ embedded IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15320@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45am.\nPlace: Geng Rd.\nCoach: Tim.\n60-90 min out n ba
ck. Flat run.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-722/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 9.45am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-90 min out n back. Fl
at run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15307@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20231023
DTEND;VALUE=DATE:20231024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2682/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15308@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Short.\nStroke: Free/Fly.\nFins for technique and speed.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2683/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for technique and speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15316@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: MA track.\nCoach: Tim.\nPyramids w/ short
and mid distance runs.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-720/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nPyramids w/ short and m
id distance runs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15309@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nSwims that begin and end with backstroke.
DTSTART;VALUE=DATE:20231025
DTEND;VALUE=DATE:20231026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2684/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nSwims that begin and end with backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15310@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Rinconada.\nDistance:
Long.\nStroke: Free.\n400’s straight and broken.
DTSTART;VALUE=DATE:20231026
DTEND;VALUE=DATE:20231027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2685/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\n400’s straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15311@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nStreamline\, underwaters\, legs.
DTSTART;VALUE=DATE:20231027
DTEND;VALUE=DATE:20231028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2686/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nStreamline\, underwaters\, legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15312@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Choice.\nFocus on descending.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2687/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Choice.
\nFocus on descending.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15317@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, San Gre
gorio\, Tunitas.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-528/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\
, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15313@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 8.00am.\nPlace: Rinconada.\nDistance: Short.\nStroke: Fre
e/Fly/Breast.\nDrilling\, kicking\, full power.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2688/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.00am.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly/
Breast.
\nDrilling\, kicking\, full power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15321@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Mike.\nCryst
al\, Dean loop.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-723/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Mike.
\nCrystal\, D
ean loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15314@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKQ #1. 1 hour swim
DTSTART;VALUE=DATE:20231030
DTEND;VALUE=DATE:20231031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2689/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKQ #1. 1 hour swim
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15315@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nKQ #1. 1 hour swim.
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2690/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nKQ #1. 1 hour swim.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15318@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:No Track..
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-721/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNo Track..
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15342@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nKicking\, drilling\, swimming.
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2691/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nKicking\, drilling\, swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15343@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for flow.
DTSTART;VALUE=DATE:20231102
DTEND;VALUE=DATE:20231103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2692/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15344@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nShort axis emphasis.
DTSTART;VALUE=DATE:20231103
DTEND;VALUE=DATE:20231104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2693/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nShort axis emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15345@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for speed & legs.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2694/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for speed & legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15347@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
Kings.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-529/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down Kings
.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15346@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic flow & some drilling.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2695/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow & some drilling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15348@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:MORRO BAY TRIATHLON.\nNO RUN.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-73/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nMORRO BAY TRI
ATHLON.
\nNO RUN.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15351@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n10 x 200’s w/ embedded 50’s back.
DTSTART;VALUE=DATE:20231106
DTEND;VALUE=DATE:20231107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2696/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n10 x 200’s w/ embedded 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15352@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2697/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15358@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Sharon Heights Park.\nCoach: Tim.\n10-20l
bs in backpack to start.
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-724/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Sharon Heights Park.
\nCoach: Tim.
\n10-20lbs in
backpack to start.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15353@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for strength.
DTSTART;VALUE=DATE:20231108
DTEND;VALUE=DATE:20231109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2698/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for strength.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15354@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRepeat 100’s. KQ prep.
DTSTART;VALUE=DATE:20231109
DTEND;VALUE=DATE:20231110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2699/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRepeat 100’s. KQ prep.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15355@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for tech & speed.
DTSTART;VALUE=DATE:20231110
DTEND;VALUE=DATE:20231111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2700/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for tech & speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15356@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nMajor cutdown w/ straight & broken swims.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2701/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nMajor cutdown w/ straight & broken swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15359@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, Pescadero\,
Davenport\, Bonnydoon\, Empire Grade\, 246\, H’way 9\, Skyline. Super long
ride.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-530/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Davenp
ort\, Bonnydoon\, Empire Grade\, 246\, H’way 9\, Skyline. Super long ride.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15357@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nHold free pace & descending IM’s.
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2702/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nHold free pace & descending IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15360@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.\n
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-74/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15375@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLegs\, breath control\, power.
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2703/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLegs\, breath control\, power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15376@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for speed.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2704/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15382@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade\, top of road before left turn
.\nCoach: Tim.\n4 miles. 10-20 lbs.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-725/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade\, top of road before left turn.
\nCoach: Ti
m.
\n4 miles. 10-20 lbs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15377@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for leg work.
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2705/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15393@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKQ #2. 50 x 100.
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2715/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ #2. 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15378@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nTechnique and distance per stroke efficiencies.
DTSTART;VALUE=DATE:20231116
DTEND;VALUE=DATE:20231117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2706/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nTechnique and distance per stroke efficiencies.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15379@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nRepeat 100’s w/ short rest. KQ prep.
DTSTART;VALUE=DATE:20231117
DTEND;VALUE=DATE:20231118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2707/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nRepeat 100’s w/ short rest. KQ prep.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15380@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nSpeed free\, ezy IM’s\, vice versa.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2708/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nSpeed free\, ezy IM’s\, vice versa.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15383@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Crystal
Springs.\nRun: 4-6 miles Sawyer Camp.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-114/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Crystal Sprin
gs.
\nRun: 4-6 miles Sawyer Camp.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15381@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Breast.\nLegs & power.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2709/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
.
\nLegs & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15384@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nLolli
pop loop.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-726/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nLollipop lo
op.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15388@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for technique & flow.
DTSTART;VALUE=DATE:20231120
DTEND;VALUE=DATE:20231121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2710/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for technique & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15389@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for technique and legs.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2711/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for technique and legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15401@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Group led.\nRucking
. 4 miles.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-728/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Group led.
\nRucking. 4 mi
les.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15390@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/fly.\nStreamlines & uw emphasis.
DTSTART;VALUE=DATE:20231122
DTEND;VALUE=DATE:20231123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2712/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/fly.
\nStreamlines & uw emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15391@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:THANKSGIVING. POOL CLOSED.
DTSTART;VALUE=DATE:20231123
DTEND;VALUE=DATE:20231124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2713/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTHANKSGIVING.
POOL CLOSED.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15392@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Pool opens @ 9am\, no workouts.
DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20231125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2714/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPool opens @
9am\, no workouts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15406@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKQ#2. 50 x 100.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2721/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ#2. 50 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15399@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Group led.\nWest Alpine
loop.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-531/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Group led.
\nWest Alpine loop.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15394@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nBuilding IM’s\, decreasing free.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2716/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBuilding IM’s\, decreasing free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15400@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Group led.\nFlat\, 20 mi
n warm up\, tempo. Total 60-90 mins.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-727/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Group led.
\nFlat\, 20 min warm
up\, tempo. Total 60-90 mins.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15395@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12noon.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Fly.\nFins for speed & power.
DTSTART;VALUE=DATE:20231127
DTEND;VALUE=DATE:20231128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2717/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Fly.
\nFins for speed & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15396@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for power.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2718/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15402@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Mike.\nRucking. 4 m
iles.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-729/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike.
\nRucking. 4 miles.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15397@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFree pyramid w/ backstroke mortar.
DTSTART;VALUE=DATE:20231129
DTEND;VALUE=DATE:20231130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2719/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFree pyramid w/ backstroke mortar.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15398@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12noon.\nPlace: Burgess.\nDistance: Sho
rt.\nStroke: Free/Breast.\nBreast w/ flutter kick\, free w/ uw pulldowns.
DTSTART;VALUE=DATE:20231130
DTEND;VALUE=DATE:20231201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2720/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nS
troke: Free/Breast.
\nBreast w/ flutter kick\, free w/ uw pulldowns.<
/p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15412@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for fun.
DTSTART;VALUE=DATE:20231201
DTEND;VALUE=DATE:20231202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2722/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for fun.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15413@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nThreshold 200’s.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2723/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15415@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Mike.\nUp OLH\, down 84\
, up and down Kings.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-532/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nUp OLH\, down 84\, up a
nd down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15414@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2724/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15416@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle parking lot.\nCoach: Mike.\nOut an
d back San Mateo bridge.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-730/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle parking lot.
\nCoach: Mike.
\nOut and back
San Mateo bridge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15420@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreath control.
DTSTART;VALUE=DATE:20231204
DTEND;VALUE=DATE:20231205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2725/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreath control.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15421@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nLong axis emphasis.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2726/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nLong axis emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15427@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Mike.\nRucking.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-731/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15422@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yards.
DTSTART;VALUE=DATE:20231206
DTEND;VALUE=DATE:20231207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2727/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15423@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n12.5’s & 25’s for speed.
DTSTART;VALUE=DATE:20231207
DTEND;VALUE=DATE:20231208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2728/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n12.5’s & 25’s for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15424@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins for leg work.
DTSTART;VALUE=DATE:20231208
DTEND;VALUE=DATE:20231209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2729/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins for leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15425@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\n10 x 50’s. Best times.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2730/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\n10 x 50’s. Best times.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15429@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: 2.5 hrs
foothills.\nNET KING.\nSwim: 10 x 50’s best time possible. ( Masters sess
ion).\nTennis: 10 serves.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-533/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 2.5 hrs footh
ills.
\nNET KING.
\nSwim: 10 x 50’s best time possible. ( Master
s session).
\nTennis: 10 serves.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15426@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nAerobic pyramids.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2731/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15428@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-732/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15432@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n10 x 100 free\, 10 x 75 IM.
DTSTART;VALUE=DATE:20231211
DTEND;VALUE=DATE:20231212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2732/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n10 x 100 free\, 10 x 75 IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15433@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nDrill & aerobic flow.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2733/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nDrill & aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15439@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-733/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15434@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFast finishes.
DTSTART;VALUE=DATE:20231213
DTEND;VALUE=DATE:20231214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2734/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFast finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15435@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 100’s.
DTSTART;VALUE=DATE:20231214
DTEND;VALUE=DATE:20231215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2735/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 100’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15436@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling w/ tech & flow.
DTSTART;VALUE=DATE:20231215
DTEND;VALUE=DATE:20231216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2736/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling w/ tech & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15437@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nFins for speed.
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2737/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nFins for speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15441@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike\nBike ride foll
owed by DONUTS. (DONUT KING).
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-734/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nBike ride followed b
y DONUTS. (DONUT KING).
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15438@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree that finishes fast. IM’s that start fast.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2738/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree that finishes fast. IM’s that start fast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15440@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHOOP KING.\n1
0 x 400’s during bike ride.\n10 x free throws.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-534/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHOOP KING.
\n1
0 x 400’s during bike ride.
\n10 x free throws.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15448@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\n250’s & 500’s.
DTSTART;VALUE=DATE:20231218
DTEND;VALUE=DATE:20231219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2739/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\n250’s & 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15449@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nPacing.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2740/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nPacing.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15455@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymede Rd.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-735/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15450@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins for wall work.
DTSTART;VALUE=DATE:20231220
DTEND;VALUE=DATE:20231221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2741/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins for wall work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15451@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling with power.
DTSTART;VALUE=DATE:20231221
DTEND;VALUE=DATE:20231222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2742/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling with power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15452@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nLeg emphasis.
DTSTART;VALUE=DATE:20231222
DTEND;VALUE=DATE:20231223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2743/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nLeg emphasis.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15453@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nDescending swims.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2744/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nDescending swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15477@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nCanada Rd\, R
alston\, Crystal Springs\, Trousdale\, return.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-535/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Ralston
\, Crystal Springs\, Trousdale\, return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15454@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #3. 75 x 100.
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2745/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #3. 75 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15470@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-736/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15463@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:POOL CLOSED
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2746/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nPOOL CLOSED
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15464@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 12 non.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ba
ck.\nKicking\, drilling\, swimming.
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2747/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 12 non.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nKicking\, drilling\, swimming.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15472@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-738/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUT
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15465@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, tech\, drills.
DTSTART;VALUE=DATE:20231227
DTEND;VALUE=DATE:20231228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2748/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, tech\, drills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15466@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nRepeat 150’s moderate.
DTSTART;VALUE=DATE:20231228
DTEND;VALUE=DATE:20231229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2749/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nRepeat 150’s moderate.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15467@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20231229
DTEND;VALUE=DATE:20231230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2750/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPulling\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15468@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nKicking\, drilling\, sculling.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2751/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nKicking\, drilling\, sculling.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15478@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike\nOLH\, West Alp
ine.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-536/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
\nOLH\, West Alpine.
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15469@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2752/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 6.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15471@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-737/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO RUN
\n<
/BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15489@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO WORKOUTS
DTSTART;VALUE=DATE:20240101
DTEND;VALUE=DATE:20240102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2753/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUTS
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15490@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 12 noon.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/B
reast.\nDistance per stroke & glide.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2754/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nTime: 12 noon
.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Breast.
\nDistance per stroke & glide.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15496@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-739/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15491@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs\, speed.
DTSTART;VALUE=DATE:20240103
DTEND;VALUE=DATE:20240104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2755/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs\, speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15492@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, changing tempos.
DTSTART;VALUE=DATE:20240104
DTEND;VALUE=DATE:20240105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2756/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, changing tempos.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15494@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\n150’s=free\, 75’s=back.
DTSTART;VALUE=DATE:20240105
DTEND;VALUE=DATE:20240106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2758/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\n150’s=free\, 75’s=back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15493@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/IM.\n100=IM’s\, 50=free.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2757/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/IM.
\n100=IM’s\, 50=free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15498@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nFlat to hilly
. Out n back Canada\, up and down Kings.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-537/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFlat to hilly. Out
n back Canada\, up and down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15495@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\n400’s w/ various patterns & additives.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2759/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400’s w/ various patterns & additives.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15497@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n5-10 miles. Steady
base building.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-740/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n5-10 miles. Steady base b
uilding.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15499@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nBits of back sprinkled in most swims.
DTSTART;VALUE=DATE:20240108
DTEND;VALUE=DATE:20240109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2760/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nBits of back sprinkled in most swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15500@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nSpicy & peppy efforts.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2761/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nSpicy & peppy efforts.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15506@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-741/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15501@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, pacing\, power.
DTSTART;VALUE=DATE:20240110
DTEND;VALUE=DATE:20240111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2762/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, pacing\, power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15502@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n250’s\, repeats using all the strokes & patterns.
DTSTART;VALUE=DATE:20240111
DTEND;VALUE=DATE:20240112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2763/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n250’s\, repeats using all the strokes & patterns.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15503@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nLeg emphasis day.
DTSTART;VALUE=DATE:20240112
DTEND;VALUE=DATE:20240113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2764/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nLeg emphasis day.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15504@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins\, legs\, repeats & pace.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2765/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins\, legs\, repeats & pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15507@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
east OLH\, up 84\, Skyline to Kings\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-538/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down east
OLH\, up 84\, Skyline to Kings\, down Kings\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15505@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nRelaxed stroke & powerful free.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2766/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRelaxed stroke & powerful free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15508@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\n5-10 m
iles\, base building.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-742/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\n5-10 miles\,
base building.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15514@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\n10 x 75’s free on challenging interval\, 10 x 25’
s fly on relaxing interval.
DTSTART;VALUE=DATE:20240115
DTEND;VALUE=DATE:20240116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2767/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\n10 x 75’s free on challenging interval\, 10 x 25’
s fly on relaxing interval.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15515@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, descending swims & times.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2768/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, descending swims & times.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15521@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-743/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRucking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15516@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12noon.\nPlace: Burgess.\nDistance: Mid
.\nStroke: Free/Back.\nStart & finish most swims with backstroke.
DTSTART;VALUE=DATE:20240117
DTEND;VALUE=DATE:20240118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2769/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStr
oke: Free/Back.
\nStart & finish most swims with backstroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15517@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nFree=arm work\, breast=leg work.
DTSTART;VALUE=DATE:20240118
DTEND;VALUE=DATE:20240119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2770/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nFree=arm work\, breast=leg work.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15518@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nFins\, aerobic flow.
DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2771/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nFins\, aerobic flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15519@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nPyramids & power.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2772/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nPyramids & power.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15522@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam 2 dam. St
evens Creek to Crystal Springs.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-539/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. Stevens
Creek to Crystal Springs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15520@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nFocus on 25’s\, swim\, kick\, pull\, drill.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2773/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nFocus on 25’s\, swim\, kick\, pull\, drill.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15523@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n5-10 miles. Base B
uilding.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-744/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n5-10 miles. Base Buildin
g.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15524@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, drills\, technique.
DTSTART;VALUE=DATE:20240122
DTEND;VALUE=DATE:20240123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2774/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, drills\, technique.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15525@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced & uneven.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2775/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced & uneven.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15534@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking. Hold w
eight steady\, increase speed.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-745/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking. Hold weight
steady\, increase speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15526@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nBreast=extended uw pulldowns\, free=extended l
eg work.
DTSTART;VALUE=DATE:20240124
DTEND;VALUE=DATE:20240125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2776/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nBreast=extended uw pulldowns\, free=extended l
eg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15527@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nRepeat 300’s.
DTSTART;VALUE=DATE:20240125
DTEND;VALUE=DATE:20240126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2777/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nRepeat 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15528@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nFins\, leg work.
DTSTART;VALUE=DATE:20240126
DTEND;VALUE=DATE:20240127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2778/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nFins\, leg work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15529@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly.\nSpeed & racing the clock\, others.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2779/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly.
\nSpeed & racing the clock\, others.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15537@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Dumbart
on Bridge to east bay.\nRun: Coyote Creek.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-115/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Dumbarton Bri
dge to east bay.
\nRun: Coyote Creek.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15530@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes. Swimmer of the Year\, 8-11am.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2780/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes. Swimmer of the Year\, 8-11am.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15536@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs\, Sawyer Camp Trail.\nCoa
ch: Mike.\n5 – 10 miles. Base building.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-747/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs\, Sawyer Camp Trail.
\nCoach: Mike.
\n5 – 10 miles. Base building.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15531@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nRhythms & flow.
DTSTART;VALUE=DATE:20240129
DTEND;VALUE=DATE:20240130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2781/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nRhythms & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15532@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nSwimming both strokes while driving the legs.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2782/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nSwimming both strokes while driving the legs.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15535@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nHold wei
ght\, increase speed.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-746/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nHold weight\,
increase speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15533@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, even pacing & base building.
DTSTART;VALUE=DATE:20240131
DTEND;VALUE=DATE:20240201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2783/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, even pacing & base building.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15564@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nRepeat 200’s to kick off Feb Can Do Challenge.
DTSTART;VALUE=DATE:20240201
DTEND;VALUE=DATE:20240202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2784/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nRepeat 200’s to kick off Feb Can Do Challenge.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15566@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nStart sharp\, swims with long recovery swims.
DTSTART;VALUE=DATE:20240202
DTEND;VALUE=DATE:20240203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2786/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nStart sharp\, swims with long recovery swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15565@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nDescending swims\, repeat swims\, building swims.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2785/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nDescending swims\, repeat swims\, building swims.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15568@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp and down K
ings\, out n back Canada\, Portola loop.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-540/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Kings\,
out n back Canada\, Portola loop.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15567@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/Ch
oice.\nPush on free\, relax on stroke.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2787/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.<
br />\nPush on free\, relax on stroke.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15569@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n6-12 miles. Base bu
ilding with hi tempo finishes.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-748/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n6-12 miles. Base building
with hi tempo finishes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15570@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free.\nRepeating pattern 100\, 75\, 50\, 25.
DTSTART;VALUE=DATE:20240205
DTEND;VALUE=DATE:20240206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2788/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free.
\nRepeating pattern 100\, 75\, 50\, 25.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15571@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, aerobic flow\, high yardage.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2789/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, aerobic flow\, high yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15577@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Runnymeade.\nCoach: Tim.\nRucking\, stren
gth and run maintenance.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-749/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.
\nRucking\, strength an
d run maintenance.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15572@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\n250’s free\, 125’s IM.
DTSTART;VALUE=DATE:20240207
DTEND;VALUE=DATE:20240208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2790/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\n250’s free\, 125’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15573@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\n50’s with short and long rest.
DTSTART;VALUE=DATE:20240208
DTEND;VALUE=DATE:20240209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2791/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\n50’s with short and long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15574@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long\,\nStro
ke: Free.\nFins for lots of yards.
DTSTART;VALUE=DATE:20240209
DTEND;VALUE=DATE:20240210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2792/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long\,
\nStroke: Fr
ee.
\nFins for lots of yards.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15575@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nBackstroke to start and end all swims.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2793/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nBackstroke to start and end all swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15578@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp OLH\, down
west OLH\, up 84\, climb to Kings\, Canada out n back.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-541/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down west
OLH\, up 84\, climb to Kings\, Canada out n back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15576@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Fly.\n100’s free\, 25’s and 12.5′ fly.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2794/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.\n100’s free\, 25’s and 12.5′ fly.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15579@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside elementary.\nCoach: Tim.\n6-12 m
iles\, increased pace second half.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-750/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside elementary.
\nCoach: Tim.
\n6-12 miles\,
increased pace second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15586@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPyramid & repeats.
DTSTART;VALUE=DATE:20240212
DTEND;VALUE=DATE:20240213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2795/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPyramid & repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15587@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins w/ focus on leg drive.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2796/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins w/ focus on leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15593@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood and Canada.\nCoach: Tim.\nRuckin
g\, strength & run.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-751/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood and Canada.
\nCoach: Tim.
\nRucking\, st
rength & run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15588@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nIM repeats stuffed with free.
DTSTART;VALUE=DATE:20240214
DTEND;VALUE=DATE:20240215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2797/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nIM repeats stuffed with free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15589@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, max yardage @ moderate pace.
DTSTART;VALUE=DATE:20240215
DTEND;VALUE=DATE:20240216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2798/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, max yardage @ moderate pace.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15590@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Breast.\nFree for power\, breast for glide.
DTSTART;VALUE=DATE:20240216
DTEND;VALUE=DATE:20240217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2799/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Breast.
\nFree for power\, breast for glide.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15591@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\n400’s\, straight and broken.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2800/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\n400’s\, straight and broken.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15594@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nDam 2 dam. 60
miles w/ steady aerobic tempo. 3.5 hours.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-542/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. 60 miles
w/ steady aerobic tempo. 3.5 hours.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15592@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\n200’s free\, 100’s IM.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2801/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s free\, 100’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15595@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Geng Rd.\nCoach: Tim.\n6-12 miles. Increa
sed pace on second half.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-752/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n6-12 miles. Increased pa
ce on second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15599@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, fun\, yardage.
DTSTART;VALUE=DATE:20240219
DTEND;VALUE=DATE:20240220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2802/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, fun\, yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15600@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nRepeat 75’s free\, repeat 25’s breast.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2803/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nRepeat 75’s free\, repeat 25’s breast.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15609@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.\nPlace\; Runnymeade.\nCoach: Tim.\nRucking\, str
ength\, run.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-753/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00pm
.
\nPlace\; Runnymeade.
\nCoach: Tim.
\nRucking\, strength\
, run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15601@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling w/ short rest intervals.
DTSTART;VALUE=DATE:20240221
DTEND;VALUE=DATE:20240222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2804/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling w/ short rest intervals.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15602@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nRepeat 150’s.
DTSTART;VALUE=DATE:20240222
DTEND;VALUE=DATE:20240223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2805/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nRepeat 150’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15603@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nIM’s with expanding free segments.
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2806/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nIM’s with expanding free segments.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15604@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Short.\nStr
oke: Free/Choice.\n25’s and 50’s pace increases as rest increases.
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2807/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: F
ree/Choice.
\n25’s and 50’s pace increases as rest increases.
\n
BODY>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15612@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nBike: Foothil
l college.\nRun: 1-1.5 miles.\nBike: Priory.\nRun: 1-1.5 miles.\nBike: Bur
gess.\nRun: 1-1.5 miles
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-116/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill coll
ege.
\nRun: 1-1.5 miles.
\nBike: Priory.
\nRun: 1-1.5 miles
.
\nBike: Burgess.
\nRun: 1-1.5 miles
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15605@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nPulling\, tech\, & flow.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2808/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, tech\, & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15610@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs.\nCoach: Tim.\n6-12 miles
\, increased pace second half.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-754/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs.
\nCoach: Tim.
\n6-12 miles\, inc
reased pace second half.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15606@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\n250’s free\, 50’s back.
DTSTART;VALUE=DATE:20240226
DTEND;VALUE=DATE:20240227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2809/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\n250’s free\, 50’s back.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15607@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins\, legs\, flow & short rest.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2810/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins\, legs\, flow & short rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15611@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Edgewood & Canada.\nCoach: Tim.\nRuck\, s
trength\, run.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-755/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach: Tim.
\nRuck\, strengt
h\, run.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15608@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nMax yardage @ moderate flow.
DTSTART;VALUE=DATE:20240228
DTEND;VALUE=DATE:20240229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2811/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nMax yardage @ moderate flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15618@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free.\nFins and paddles for max yardage.
DTSTART;VALUE=DATE:20240229
DTEND;VALUE=DATE:20240301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2812/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free.
\nFins and paddles for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15632@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Back.\nRelaxed flow w/ kicking drills
DTSTART;VALUE=DATE:20240301
DTEND;VALUE=DATE:20240302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2813/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Back.
\nRelaxed flow w/ kicking drills
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15633@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance\; Mid.\nStrok
e: Free/IM.\nBuilding IM’s and deconstructing free.
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2814/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Fre
e/IM.
\nBuilding IM’s and deconstructing free.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15635@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nHill repeats.
3 hills\, 1500′ per hill. Ezy riding between hills.
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-543/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats. 3 hil
ls\, 1500′ per hill. Ezy riding between hills.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15634@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Short.\nStroke: Free/
Choice.\nSwimming\, kicking\, pulling\, technique\, drills.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2815/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
.
\nSwimming\, kicking\, pulling\, technique\, drills.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15636@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Oracle.\nCoach: Tim.\n7-13 miles\, base b
uilding\, faster return.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-756/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n7-13 miles\, base buildin
g\, faster return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15639@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nAerobic maintenance @ low to mod levels.
DTSTART;VALUE=DATE:20240304
DTEND;VALUE=DATE:20240305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2816/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nAerobic maintenance @ low to mod levels.
\n<
/HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15640@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nThreshold 200’s.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2817/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nThreshold 200’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15646@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands restroom parking lot\, end of Em
bacadero Rd.\nCoach: Tim.\nRun only. Flat build ups & hill circuit.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-757/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands restroom parking lot\, end of Embacadero Rd.
\nCoach: Tim.
\nRun only. Flat build ups & hill circuit.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15641@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Back.\nPower 75’s free\, tech & drill breast.
DTSTART;VALUE=DATE:20240306
DTEND;VALUE=DATE:20240307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2818/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Back.
\nPower 75’s free\, tech & drill breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15642@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nFins for leg & wall work.
DTSTART;VALUE=DATE:20240307
DTEND;VALUE=DATE:20240308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2819/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nFins for leg & wall work.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15643@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/IM.\nPulling 300’s free\, swimming 150’s IM.
DTSTART;VALUE=DATE:20240308
DTEND;VALUE=DATE:20240309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2820/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/IM.
\nPulling 300’s free\, swimming 150’s IM.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15644@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Fly/Breast.\nPower pyramids.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2821/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Fly/Breast.
\nPower pyramids.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15656@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nUp and down P
agemill\, up OLH\, down 84\, up and down Kings.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-544/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Pagemil
l\, up OLH\, down 84\, up and down Kings.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15645@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nEmbedded speed play.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2822/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nEmbedded speed play.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15657@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace\; Geng Rd.\nCoach: Tim.\n7-13 miles. Base
building\, comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-758/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace\; Geng Rd.
\nCoach: Tim.
\n7-13 miles. Base buildi
ng\, comfort outbound\, tempo return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15660@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nThreshold 300’s.
DTSTART;VALUE=DATE:20240311
DTEND;VALUE=DATE:20240312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2823/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nThreshold 300’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15661@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Fly.\nFins. Swimming with leg drive.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2824/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Fly.
\nFins. Swimming with leg drive.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15658@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat\, 1km repeats.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-759/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat\, 1km repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15662@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling for max yardage.
DTSTART;VALUE=DATE:20240313
DTEND;VALUE=DATE:20240314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2825/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling for max yardage.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15663@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nKicking\, drilling\, strong swims.
DTSTART;VALUE=DATE:20240314
DTEND;VALUE=DATE:20240315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2826/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nKicking\, drilling\, strong swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15664@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time\; 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStr
oke: Free/Breast.\n25 & 50 sprints.
DTSTART;VALUE=DATE:20240315
DTEND;VALUE=DATE:20240316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2827/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 6.00am
\, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: F
ree/Breast.
\n25 & 50 sprints.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15665@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nPacing & stacking.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2828/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nPacing & stacking.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15667@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.\nPlace: Burgess.\nCoach: Tim/Mike.\nOLH\, san Gr
egorio\, Tunitas.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-545/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime\; 8.30am
.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, san Gregorio
\, Tunitas.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15666@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke: Free/IM
.\nFree dominant IM’s.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2829/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15668@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Crystal Springs.\nCoach: Tim.\n7-13 miles
. Comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-760/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Crystal Springs.
\nCoach: Tim.
\n7-13 miles. Comf
ort outbound\, tempo return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15670@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Choice.\n25’s & 75’s w/ power\, short & long rest.
DTSTART;VALUE=DATE:20240318
DTEND;VALUE=DATE:20240319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2830/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Choice.
\n25’s & 75’s w/ power\, short & long rest.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15671@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nThreshold 400’s.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2831/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nThreshold 400’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15687@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat 5′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-763/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat 5′ repeats\, hill repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15672@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/Back.\nFins\, legs & walls.
DTSTART;VALUE=DATE:20240320
DTEND;VALUE=DATE:20240321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2832/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/Back.
\nFins\, legs & walls.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15673@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, sustained effort swims.
DTSTART;VALUE=DATE:20240321
DTEND;VALUE=DATE:20240322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2833/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, sustained effort swims.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15674@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nUnbalanced in favor of fly & breast.
DTSTART;VALUE=DATE:20240322
DTEND;VALUE=DATE:20240323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2834/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nUnbalanced in favor of fly & breast.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15675@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Short.\nStro
ke: Free/Choice.\nBroken 100’s @ top speed.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2835/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Fr
ee/Choice.
\nBroken 100’s @ top speed.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15684@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30 am.\nPlace: Burgess.\nCoach: Tim.\nOLH\, Pescadero\,
Tunitas.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-546/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30 am
.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Tunit
as.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15676@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.\nPlace: Burgess.\nDistance: Long.\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2836/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting & lead changes.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15685@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Woodside Elementary.\nCoach: Tim.\nCrysta
l\, Dean loop.\n11am\, team tri talk.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-761/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Woodside Elementary.
\nCoach: Tim.
\nCrystal\, De
an loop.
\n11am\, team tri talk.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15677@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Mi
d.\nStroke: Free/IM.\nThreshold 500’s.
DTSTART;VALUE=DATE:20240325
DTEND;VALUE=DATE:20240326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2837/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nSt
roke: Free/IM.
\nThreshold 500’s.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15678@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Lo
ng.\nStroke: Free.\nPulling\, rhythm & flow.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2838/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nS
troke: Free.
\nPulling\, rhythm & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15688@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.\nPlace: Baylands\, end of Embacadero Rd.\nCoach:
Tim.\nFlat 1′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-764/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\n
Flat 1′ repeats\, hill repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15679@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace: Burgess.\nDistance: Sh
ort.\nStroke: Free/Breast.\nLegs\, tech\, streamlines.
DTSTART;VALUE=DATE:20240327
DTEND;VALUE=DATE:20240328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2839/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\n
Stroke: Free/Breast.
\nLegs\, tech\, streamlines.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15680@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12 noon.\nPlace\; Burgess.\nDistance: M
id.\nStroke: Free/IM.\nDescending free & pacing 100’s pair.
DTSTART;VALUE=DATE:20240328
DTEND;VALUE=DATE:20240329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2840/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am\, 12 noon.
\nPlace\; Burgess.
\nDistance: Mid.
\nS
troke: Free/IM.
\nDescending free & pacing 100’s pair.
\n
HTML>
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15681@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Mid.\nStroke
: Free/Fly.\nFins for fun & flow.
DTSTART;VALUE=DATE:20240329
DTEND;VALUE=DATE:20240330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2841/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free
/Fly.
\nFins for fun & flow.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15682@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.\nPlace: Burgess.\nDistance: Long.\nStrok
e: Free.\nMax yardage w/ repeats.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2842/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 6.00am\
, 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Fre
e.
\nMax yardage w/ repeats.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15689@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.\nPlace: Burgess.\nCoach: Tim.\nBike: Up Montebell
o.\nRun: Ridge top trails.\nBike: Return.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-117/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Up Montebello.
\nRun: Ridge top trails.
\nBike: Return.
\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15683@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:NO WORKOUTS
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2843/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\nNO WORKOUTS
p>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15686@menloswim.com
DTSTAMP:20240319T082934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-762/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\n\\n\\nNO WORKOUT
\n
END:VEVENT
END:VCALENDAR