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X-FROM-URL:https://menloswim.com
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20231105T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20241103T020000
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DTSTART:20240310T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20250309T020000
TZNAME:PDT
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BEGIN:VEVENT
UID:ai1ec-12937@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nThe Sling course.
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210321
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-305/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12939@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nStrength. Dean\, Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20210321
DTEND;VALUE=DATE:20210322
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12944@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n5K track. 400 on\, 100 float.
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12947@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
Zwift. Aerobic.
DTSTART;VALUE=DATE:20210325
DTEND;VALUE=DATE:20210326
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-306/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12950@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nStrength. Hill repeats\, short and steep.
DTSTART;VALUE=DATE:20210327
DTEND;VALUE=DATE:20210328
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-307/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12952@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\nRecovery. out n back at conversation pace. 60-100 mins.
DTSTART;VALUE=DATE:20210328
DTEND;VALUE=DATE:20210329
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12955@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nVariety day. 6 x 100 speed\, 4 x 400 w/ strength at the end of each\, 2
x 1000 time trials.
DTSTART;VALUE=DATE:20210330
DTEND;VALUE=DATE:20210331
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12965@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Power workout.
DTSTART;VALUE=DATE:20210401
DTEND;VALUE=DATE:20210402
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-309/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12963@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nEndurance ride. Pescadero loop.
DTSTART;VALUE=DATE:20210403
DTEND;VALUE=DATE:20210404
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-308/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12964@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:EASTER. No workout.
DTSTART;VALUE=DATE:20210404
DTEND;VALUE=DATE:20210405
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12972@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n30 x 100’s w/ 30 sec rest between.
DTSTART;VALUE=DATE:20210406
DTEND;VALUE=DATE:20210407
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12975@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Threshold.
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210409
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-310/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12978@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nBike: Kings\, Skyline\, 92\, Canada\, Portola.
\nRun: Priory\, 2
miles.
\nBike: Alpine.
DTSTART;VALUE=DATE:20210410
DTEND;VALUE=DATE:20210411
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-76/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12980@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nCrystal\, Dean.
DTSTART;VALUE=DATE:20210411
DTEND;VALUE=DATE:20210412
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12989@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 1 mile with strength.
DTSTART;VALUE=DATE:20210413
DTEND;VALUE=DATE:20210414
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12992@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Time trial.
DTSTART;VALUE=DATE:20210415
DTEND;VALUE=DATE:20210416
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-311/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12995@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nThe Sling.
DTSTART;VALUE=DATE:20210417
DTEND;VALUE=DATE:20210418
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-312/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12997@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am.
\nPlace: Wunderlique.
\nCoach: Mike.
\nUp Alambique to Skyline.
\nNOTE EARLIER START TIME.
DTSTART;VALUE=DATE:20210418
DTEND;VALUE=DATE:20210419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13002@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Mike.
\nEndurance. 18′ track run.
DTSTART;VALUE=DATE:20210420
DTEND;VALUE=DATE:20210421
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13005@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Aerobic.
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-313/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13008@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nStrength. Steep hill repeats.
DTSTART;VALUE=DATE:20210424
DTEND;VALUE=DATE:20210425
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-314/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13011@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\nRecovery run. 100′ at conversation pace.
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13013@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nRace pace 5k. 400 on\, 50 float.
DTSTART;VALUE=DATE:20210427
DTEND;VALUE=DATE:20210428
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13017@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Surprise.
DTSTART;VALUE=DATE:20210429
DTEND;VALUE=DATE:20210430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-315/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13021@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nSan Gregorio\, Hwy 1\, Higgins Purissimo\, Lobitos\, Tunitas.
DTSTART;VALUE=DATE:20210501
DTEND;VALUE=DATE:20210502
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-316/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13024@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nFlash 5 course.
DTSTART;VALUE=DATE:20210502
DTEND;VALUE=DATE:20210503
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-526/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13034@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nSpeed run. 30 x 100’s w/ 30′ rest in between.
DTSTART;VALUE=DATE:20210504
DTEND;VALUE=DATE:20210505
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13036@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
Aloha Zwift. Coach’s choice.
DTSTART;VALUE=DATE:20210505
DTEND;VALUE=DATE:20210506
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-317/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13038@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Portola Valley Town Center.
\nCoach: Tim.
\nIndividual time trial.
DTSTART;VALUE=DATE:20210506
DTEND;VALUE=DATE:20210507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-318/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13041@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nRide: Foothill to Stevens Creek.
\nRun: 50′ out n back.
\nRid
e: Foothill to Burgess.
DTSTART;VALUE=DATE:20210508
DTEND;VALUE=DATE:20210509
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-77/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13043@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean\, Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20210509
DTEND;VALUE=DATE:20210510
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13056@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TimeL: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nStrength run. 3 x 1 mile w/ strength at the 200 mark.
DTSTART;VALUE=DATE:20210511
DTEND;VALUE=DATE:20210512
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13058@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
Aloha Zwift.
DTSTART;VALUE=DATE:20210512
DTEND;VALUE=DATE:20210513
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-319/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13061@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill parking lot.
\nC
oach: Tim.
\n2 person time trials.
DTSTART;VALUE=DATE:20210513
DTEND;VALUE=DATE:20210514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-320/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13063@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nThe Sling\, standard course.
DTSTART;VALUE=DATE:20210515
DTEND;VALUE=DATE:20210516
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-321/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13065@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nUp Richards Rd to the summit\, down Crystal.
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210517
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13070@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nEndurance. 18 minutes straight for best distance of the year.
DTSTART;VALUE=DATE:20210518
DTEND;VALUE=DATE:20210519
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13072@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT Aloha.
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210520
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-322/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13074@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill parking lot.
\nC
oach: Tim.
\n3 person time trial.
DTSTART;VALUE=DATE:20210520
DTEND;VALUE=DATE:20210521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-323/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13077@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nSeek and Creep Event. Climbing game with a group of 2 0r 3 riders to ac
cumulate points. Details to be revealed.
DTSTART;VALUE=DATE:20210522
DTEND;VALUE=DATE:20210523
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-324/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13079@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nRecovery run. 100+ minutes\, conversation pace.
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13088@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n5K flat out time trial for the final.
DTSTART;VALUE=DATE:20210525
DTEND;VALUE=DATE:20210526
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13090@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210526
DTEND;VALUE=DATE:20210527
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-325/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13092@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Gull Park.
\nCoach: Tim.
\nFirst open water swim.
DTSTART;VALUE=DATE:20210527
DTEND;VALUE=DATE:20210528
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-18/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13095@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike Tour. Canada Rd\, Skyline College\, San Bruno\, Sharp Park Rd
\, Hwy 1\, Devils Slide\, Lobitos cut off\, Tunitas.
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210530
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-326/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13103@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Frontage Rd\, south side of Dumb
arton Bridge.
\nCoach: Tim.
\nBridge to Bridge 15 mile run. Earl
ier start time to account for time to cover distance. Start run at base of
Dumbarton bridge in East Palo Alto and follow paved course hugging the Ba
y coastline trail to the bike path underpass of the San Mateo Bridge. Park
ing and shuttles determined once runners make start and finish commitment.
DTSTART;VALUE=DATE:20210530
DTEND;VALUE=DATE:20210531
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13101@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.
\nPlace: Seascape Resort Shopping Center\
, Aptos.
\nCoach: Tim.
\nCoralitos loop\, Eureka Canyon to the s
ummit\, flat\, fast descent. 56 mile ride.
DTSTART;VALUE=DATE:20210531
DTEND;VALUE=DATE:20210601
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-327/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13106@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 800 descending\, 1000 timed\, 4 x 200 establish best average.
DTSTART;VALUE=DATE:20210601
DTEND;VALUE=DATE:20210602
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13108@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210602
DTEND;VALUE=DATE:20210603
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-328/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13110@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nIndividual time trial course. Course modification acting as equalize
r for fastest riders.
DTSTART;VALUE=DATE:20210603
DTEND;VALUE=DATE:20210604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-329/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13113@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am (Early departure).
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBuhlman On Orbit. 70 miles\, 7\,500′ climbing.
p>
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210606
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-330/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13115@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20210606
DTEND;VALUE=DATE:20210607
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13118@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 700 descending\, 1000 timed\, 5 x 200 match average from previous w
eek.
DTSTART;VALUE=DATE:20210608
DTEND;VALUE=DATE:20210609
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13120@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210609
DTEND;VALUE=DATE:20210610
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-331/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13122@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2 person time trial. Course equalizer for fastest riders.
DTSTART;VALUE=DATE:20210610
DTEND;VALUE=DATE:20210611
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-332/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13125@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRide: OLH\, 84\, Pescadero Rd to Sam McDonald Park.
\nRun: 7.
4 mile East Brook to West Brook loop.
\nBike: Burgess via Pescadero R
d\, 84.
DTSTART;VALUE=DATE:20210612
DTEND;VALUE=DATE:20210613
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-78/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13128@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nUltimate prep. 15 mile loop. Mountain home\, Portola\, Alpi
ne\, Sandhill\, Whiskey Hill.
DTSTART;VALUE=DATE:20210613
DTEND;VALUE=DATE:20210614
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13131@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 600 descending\, 1000 timed\, 6 x 200 matching 200 best pace.
DTSTART;VALUE=DATE:20210615
DTEND;VALUE=DATE:20210616
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13133@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210616
DTEND;VALUE=DATE:20210617
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-333/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13135@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n3 person time trial. Course equalizer for fastest riders.
DTSTART;VALUE=DATE:20210617
DTEND;VALUE=DATE:20210618
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-334/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13140@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim
\nOLH\, West Alpine\, descend Pagemill\, Arastradero\, Alpine\, Portola\,
84\, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathe
rs Day.
DTSTART;VALUE=DATE:20210619
DTEND;VALUE=DATE:20210620
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-79/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13142@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am. (earlier start).
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazorback Ridge\, Hamms Gulch.
DTSTART;VALUE=DATE:20210620
DTEND;VALUE=DATE:20210621
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13154@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nDescending 1000 timed\, 7 x 200 matching\, 4 x 200 average.
DTSTART;VALUE=DATE:20210622
DTEND;VALUE=DATE:20210623
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13156@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210623
DTEND;VALUE=DATE:20210624
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-335/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13158@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Gull Park.
\nCoach: Tim.
\nOpen water swim.
DTSTART;VALUE=DATE:20210624
DTEND;VALUE=DATE:20210625
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-19/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13161@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Polhemus\, Crystal Springs\, Canada\, Greer\, Huddart\
, lower Kings\, OLH\, 84\, Portola\, Alpine.
DTSTART;VALUE=DATE:20210626
DTEND;VALUE=DATE:20210627
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-336/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13163@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nULTIMATE RUN. Alambique\, Skyline Trail\, Crystal Springs.<
/p>
DTSTART;VALUE=DATE:20210627
DTEND;VALUE=DATE:20210628
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/menlo-masters-swim-1836/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13167@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 400 descending\, 1000 timed\, 8 x 200 matching monthly average.
DTSTART;VALUE=DATE:20210629
DTEND;VALUE=DATE:20210630
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13202@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nIndividual time trials.
DTSTART;VALUE=DATE:20210701
DTEND;VALUE=DATE:20210702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-337/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13206@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE PREP.
\nOLH\, San Gregorio\, south on Stage\, Pesca
dero\, Haskins\, west Alpine\, Pagemill\, Arastradero\, Alpine\, Portola\,
Whiskey Hill\, 84.
DTSTART;VALUE=DATE:20210703
DTEND;VALUE=DATE:20210704
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-338/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13207@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nRecovery run\, 60-90 mins.
DTSTART;VALUE=DATE:20210704
DTEND;VALUE=DATE:20210705
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13212@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 4.
DTSTART;VALUE=DATE:20210706
DTEND;VALUE=DATE:20210707
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13214@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210708
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-339/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13216@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2 person time trials.
DTSTART;VALUE=DATE:20210708
DTEND;VALUE=DATE:20210709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-340/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13219@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim/Mike.
\nIM SIMULATION #1.
\nBike: 2 loops=Non IM group.\nBike: 3 loops=IM group.
\nRun: Out n back Canada.
DTSTART;VALUE=DATE:20210710
DTEND;VALUE=DATE:20210711
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-80/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13221@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nLollipop loop or just the stick.
DTSTART;VALUE=DATE:20210711
DTEND;VALUE=DATE:20210712
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13224@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats.
DTSTART;VALUE=DATE:20210713
DTEND;VALUE=DATE:20210714
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13226@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210714
DTEND;VALUE=DATE:20210715
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-341/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13228@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT. Tahoe Camp. Swim/bike/run.
DTSTART;VALUE=DATE:20210715
DTEND;VALUE=DATE:20210716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-342/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13230@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: South Lake Tahoe.
\nCoach:
Tim.
\nLong bike ride\, followed by recovery swim.
DTSTART;VALUE=DATE:20210716
DTEND;VALUE=DATE:20210717
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-bike-343/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13232@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Trans Tahoe early long swim. Mid morning\, mid distance bike
.
DTSTART;VALUE=DATE:20210717
DTEND;VALUE=DATE:20210718
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-camp/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13234@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Tahoe Camp. Early run\, recovery swim.
DTSTART;VALUE=DATE:20210718
DTEND;VALUE=DATE:20210719
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-camp-2/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13261@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n4 x mile repeats.
DTSTART;VALUE=DATE:20210720
DTEND;VALUE=DATE:20210721
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-547/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13263@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210721
DTEND;VALUE=DATE:20210722
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-344/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13265@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n3 person time trial.
DTSTART;VALUE=DATE:20210722
DTEND;VALUE=DATE:20210723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-345/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13268@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am\, 8.30am.
\nPlace: Burgess.
\nCoach:
Tim/Mike.
\nEPIC RIDE.
DTSTART;VALUE=DATE:20210724
DTEND;VALUE=DATE:20210725
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-346/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13270@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean\, low key.
DTSTART;VALUE=DATE:20210725
DTEND;VALUE=DATE:20210726
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-548/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13273@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800m repeats.
DTSTART;VALUE=DATE:20210727
DTEND;VALUE=DATE:20210728
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-549/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13275@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210728
DTEND;VALUE=DATE:20210729
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-347/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13277@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Leo Ryan Park.
\nCoach: Tim
.
\nOpen water swim.
DTSTART;VALUE=DATE:20210729
DTEND;VALUE=DATE:20210730
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-20/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13280@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nMonte Bello climb. Return via El Monte\, Moody\, Pagemill\, Arastradero
.
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-348/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13292@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM run simulation #1. 18 miles.
DTSTART;VALUE=DATE:20210801
DTEND;VALUE=DATE:20210802
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-550/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13300@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210803
DTEND;VALUE=DATE:20210804
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-551/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13314@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210804
DTEND;VALUE=DATE:20210805
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-350/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13304@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nIndividual time trials.
DTSTART;VALUE=DATE:20210805
DTEND;VALUE=DATE:20210806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-349/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13307@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Leo Ryan Park\, Foster City.
\nCoach: Tim.
\nFEARSOME FOURSOME #3. SUPER SWIM. 2 person\, 10 mil
e relay swim on looped open water course. Each loop will be 1/2 mile.
DTSTART;VALUE=DATE:20210807
DTEND;VALUE=DATE:20210808
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-21/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13309@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRun: Flash Five course.
\nBike: OLH to Kings.
\nR
un: Mountain Home\, Whiskey Hill loop.
DTSTART;VALUE=DATE:20210808
DTEND;VALUE=DATE:20210809
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-81/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13312@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats. Eliminator format.
DTSTART;VALUE=DATE:20210810
DTEND;VALUE=DATE:20210811
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-552/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13315@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210811
DTEND;VALUE=DATE:20210812
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-351/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13317@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2 person time trial.
DTSTART;VALUE=DATE:20210812
DTEND;VALUE=DATE:20210813
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-352/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13320@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike R.
.
\nOLH\, West Alpine.
DTSTART;VALUE=DATE:20210814
DTEND;VALUE=DATE:20210815
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-353/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13322@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike R.
\nLollipop loop.
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-553/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13328@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210817
DTEND;VALUE=DATE:20210818
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-554/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13330@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210818
DTEND;VALUE=DATE:20210819
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-354/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13332@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n3 person time trials.
DTSTART;VALUE=DATE:20210819
DTEND;VALUE=DATE:20210820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-355/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13335@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20210821
DTEND;VALUE=DATE:20210822
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-356/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13337@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00 am.
\nPlace: Santa Cruz.
\nCoach: Tim.<
br />\nSANDMAN TRIATHLON.
DTSTART;VALUE=DATE:20210822
DTEND;VALUE=DATE:20210823
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-51/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13357@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
DTSTART;VALUE=DATE:20210824
DTEND;VALUE=DATE:20210825
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-555/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13361@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Leo Ryan Park.
\nCoach: Tim
.
\n2 x 1.2 mile loops.
DTSTART;VALUE=DATE:20210826
DTEND;VALUE=DATE:20210827
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-22/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13365@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim/Mike.
\nIM simulation #2.
\nBike: 112 miles on standard l
ooped course.
\nRun: 60 mins out n back Canada.
DTSTART;VALUE=DATE:20210828
DTEND;VALUE=DATE:20210829
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-82/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13367@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20210829
DTEND;VALUE=DATE:20210830
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-556/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13371@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210831
DTEND;VALUE=DATE:20210901
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-557/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13387@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30am.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-357/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13391@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.000am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nLABOR DAY TRI CAMP.
\nSwim: Long\, free.
\nRide: Canada
\, Crystal Springs.
\nRun: Crystal Springs\, 4-5 miles.
\nRide:
Return to Burgess.
DTSTART;VALUE=DATE:20210904
DTEND;VALUE=DATE:20210905
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-83/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13394@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Mid\, free.
\nDrive to Woodside Elementary.
\nRun:
Mtn Home\, Whiskey\, Canada\, Olive\, Kings.
\nRide: Kings\, 92\, Ca
nada.
DTSTART;VALUE=DATE:20210905
DTEND;VALUE=DATE:20210906
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-84/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13412@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: La Selva beach.
\nCoach: Ti
m.
\nRun: 4-10 miles.
\nBreakfast: 8.30am.
\nBike: Elkhorn
Slough\, 2.5 hr loop.
\nSwim: Simpkins pool. 30 min.
DTSTART;VALUE=DATE:20210906
DTEND;VALUE=DATE:20210907
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-86/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13400@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n6 x 1 mile.
DTSTART;VALUE=DATE:20210907
DTEND;VALUE=DATE:20210908
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-558/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13402@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210908
DTEND;VALUE=DATE:20210909
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-358/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13406@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Del Valle Regional Park\, Liverm
ore.
\nCoach: Tim/Mike.
\nSwim: 2.5k open water swim (event regi
stration required).
\nBike: Mines Rd\, 3 hours\, out n back.
DTSTART;VALUE=DATE:20210911
DTEND;VALUE=DATE:20210912
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-85/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13414@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.\nSANTA CRUZ 70.3.
DTSTART;VALUE=DATE:20210912
DTEND;VALUE=DATE:20210913
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-52/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13422@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Geng Rd.
\nCoach: Tim.
\n400 repeats\, eliminator format.
DTSTART;VALUE=DATE:20210914
DTEND;VALUE=DATE:20210915
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-559/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13424@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210915
DTEND;VALUE=DATE:20210916
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-359/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13428@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop.
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-360/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13430@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM simulation run #2. 3 x 7 mile loops. Non IM\, 2 x 7 mile loops.
DTSTART;VALUE=DATE:20210919
DTEND;VALUE=DATE:20210920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-560/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13433@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n6 x 1 mile repeats. 48 minutes.
DTSTART;VALUE=DATE:20210921
DTEND;VALUE=DATE:20210922
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-561/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13435@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210922
DTEND;VALUE=DATE:20210923
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-361/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13439@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSan Gregorio\, Higgins Purissma\, Tunitas.
DTSTART;VALUE=DATE:20210925
DTEND;VALUE=DATE:20210926
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-87/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13441@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20210926
DTEND;VALUE=DATE:20210927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-562/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13459@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
DTSTART;VALUE=DATE:20210928
DTEND;VALUE=DATE:20210929
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-563/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13461@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210929
DTEND;VALUE=DATE:20210930
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-362/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13474@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:FEARSOME TRI/IM COMBO.
\nTime: 7.00am/8.30am.
\nPl
ace: Burgess/Woodside Elementary.
\nCoach: Tim/Mike.
\nSwim: 4 x
500 free.
\nBike: Fearsome 74 miles\; IM 112 miles.
\nRun: Fear
some 4 miles\; IM 90 minutes.
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-88/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13475@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nLollipop loop or short to long lollipop stick.
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-564/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13478@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 7.
DTSTART;VALUE=DATE:20211005
DTEND;VALUE=DATE:20211006
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-565/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13480@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211006
DTEND;VALUE=DATE:20211007
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-363/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13485@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-364/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13487@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Group led.
\nCrystal Springs\, Dean loop.
DTSTART;VALUE=DATE:20211010
DTEND;VALUE=DATE:20211011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-566/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13490@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats\, eliminator format.
DTSTART;VALUE=DATE:20211012
DTEND;VALUE=DATE:20211013
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-567/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13494@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-365/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13501@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Alpine Hills Swim and Tennis Clu
b\, Portola Valley
\nCoach: Tim.
\nSwim: 500 free.
\nBike:
Portola\, OLH\, Kings\, Canada\, bike bridge\, Crystal Springs\, Canada\,
Portola\, Alpine.
DTSTART;VALUE=DATE:20211016
DTEND;VALUE=DATE:20211017
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-366/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13508@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nRazorback\, Hamms Gulch.
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-568/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13511@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 6.
DTSTART;VALUE=DATE:20211019
DTEND;VALUE=DATE:20211020
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-569/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13517@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim/Mike.
\nIM Combo #4. Bike 112\, run 2 hours.
DTSTART;VALUE=DATE:20211023
DTEND;VALUE=DATE:20211024
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-368/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13519@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\n4-8 mile flat to rolling loop course.
DTSTART;VALUE=DATE:20211024
DTEND;VALUE=DATE:20211025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-570/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13524@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
DTSTART;VALUE=DATE:20211026
DTEND;VALUE=DATE:20211027
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-571/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13513@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ALOHA zwift.
DTSTART;VALUE=DATE:20211027
DTEND;VALUE=DATE:20211028
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-367/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13530@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nOLH\, west Alpine\, pagemill\, Arastradero\, Burgess.
DTSTART;VALUE=DATE:20211030
DTEND;VALUE=DATE:20211031
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-369/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13531@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM Run Sim #3. 3 x 6 mile loops.
DTSTART;VALUE=DATE:20211031
DTEND;VALUE=DATE:20211101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-572/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13554@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats\, 35 min total.
DTSTART;VALUE=DATE:20211102
DTEND;VALUE=DATE:20211103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-573/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13555@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211103
DTEND;VALUE=DATE:20211104
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-370/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13562@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Tri bike recommended. Canada efforts including side excursio
ns.
\nRun: Runnymeade home base with out n backs shorter tempo effort
s.
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-89/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13563@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nDirt trails and track loops with pick up embedded.
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-574/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13569@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nRepeat 400’s. 30 minutes.
DTSTART;VALUE=DATE:20211109
DTEND;VALUE=DATE:20211110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-575/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13571@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211110
DTEND;VALUE=DATE:20211111
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-371/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13575@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOut n back to Trousdale Ave in Millbrae\, including Portola loop o
n return.
DTSTART;VALUE=DATE:20211113
DTEND;VALUE=DATE:20211114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-372/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13577@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n60 minute flat run with 3 x 4 minutes up tempo efforts embedded on ret
urn.
DTSTART;VALUE=DATE:20211114
DTEND;VALUE=DATE:20211115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-576/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13584@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n2 x 1 mile.
DTSTART;VALUE=DATE:20211116
DTEND;VALUE=DATE:20211117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-577/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13589@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nOLH\, west Alpine.
DTSTART;VALUE=DATE:20211120
DTEND;VALUE=DATE:20211121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-373/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13591@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Group led.
\nLollipop loop.
DTSTART;VALUE=DATE:20211121
DTEND;VALUE=DATE:20211122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-578/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13597@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n200’s and 300’s.
DTSTART;VALUE=DATE:20211123
DTEND;VALUE=DATE:20211124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-579/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13599@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211124
DTEND;VALUE=DATE:20211125
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-374/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13603@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, down W 84\, up W OLH\, down 84\, Portola loop.
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211128
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-375/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13605@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, dean loop.
DTSTART;VALUE=DATE:20211128
DTEND;VALUE=DATE:20211129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-580/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13608@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nTrack relays.
DTSTART;VALUE=DATE:20211130
DTEND;VALUE=DATE:20211201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-581/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13619@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-376/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13623@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKing Series #1. WetNet King Swim – 10 x 50 (to be done at 6.00am or 7.0
0am swim).
\nBike: Canada\, Polhemus\, Crystal Springs\, Portola.
\nTennis – 10 x overhead serves.
DTSTART;VALUE=DATE:20211204
DTEND;VALUE=DATE:20211205
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-53/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13625@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20211205
DTEND;VALUE=DATE:20211206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-582/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13634@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nShort distance pyramids.
DTSTART;VALUE=DATE:20211207
DTEND;VALUE=DATE:20211208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-583/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13640@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, 84\, Canada\, DONUT KING.
DTSTART;VALUE=DATE:20211211
DTEND;VALUE=DATE:20211212
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-378/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13642@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean to Crystal\, reverse loop.
DTSTART;VALUE=DATE:20211212
DTEND;VALUE=DATE:20211213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-584/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13647@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nTrack. Random card game.
DTSTART;VALUE=DATE:20211214
DTEND;VALUE=DATE:20211215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-585/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13653@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKing Series Stage #3.
\nRide: Portola loop to Priory.
\n
Run: 10 x 400’s.
\nShoot: Burgess basketball 10 x free throws.
DTSTART;VALUE=DATE:20211218
DTEND;VALUE=DATE:20211219
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-54/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13655@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCanada Rd out n back.
DTSTART;VALUE=DATE:20211219
DTEND;VALUE=DATE:20211220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-586/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13672@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20211225
DTEND;VALUE=DATE:20211226
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-377/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13674@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20211226
DTEND;VALUE=DATE:20211227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-587/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13680@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RIDE.
DTSTART;VALUE=DATE:20220101
DTEND;VALUE=DATE:20220102
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-379/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13697@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n80 minute out and back. Modest and even paced on return.
DTSTART;VALUE=DATE:20220102
DTEND;VALUE=DATE:20220103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-588/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13706@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Stevens Creek reservoir.
DTSTART;VALUE=DATE:20220108
DTEND;VALUE=DATE:20220109
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-380/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13708@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean at moderate\, steady pace.
DTSTART;VALUE=DATE:20220109
DTEND;VALUE=DATE:20220110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-589/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13718@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nMA track. 200’s with strength.
DTSTART;VALUE=DATE:20220111
DTEND;VALUE=DATE:20220112
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-590/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13721@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30 pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20220112
DTEND;VALUE=DATE:20220113
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-381/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13725@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20220115
DTEND;VALUE=DATE:20220116
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-382/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13727@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nRazor back\, Hamms\, with uphill efforts.
DTSTART;VALUE=DATE:20220116
DTEND;VALUE=DATE:20220117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-591/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13732@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Sharon Park\, cnr of Sharon Park
Dr and Monte Rosa.
\nCoach: Tim.
\nHill repeats. MA track close
d for soccer.
DTSTART;VALUE=DATE:20220118
DTEND;VALUE=DATE:20220119
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-592/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13734@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20220119
DTEND;VALUE=DATE:20220120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-383/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13739@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike + 2 mile run at Priory.
\nBike + 2 mile run at Woodside
HS track.
DTSTART;VALUE=DATE:20220122
DTEND;VALUE=DATE:20220123
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-90/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13741@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean + efforts on the climb.
DTSTART;VALUE=DATE:20220123
DTEND;VALUE=DATE:20220124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-593/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13747@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack 400’s with strength exercises.
DTSTART;VALUE=DATE:20220125
DTEND;VALUE=DATE:20220126
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-594/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13749@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220126
DTEND;VALUE=DATE:20220127
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-384/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13753@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPagemill\, west Alpine\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20220129
DTEND;VALUE=DATE:20220130
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-385/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13755@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRichards Rd\, Manzanita loop\, Runnymeade to Canada for hig
h tempo downhill push finish for leg speed.
DTSTART;VALUE=DATE:20220130
DTEND;VALUE=DATE:20220131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-595/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13764@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nVarious track distances with strength and drills.
DTSTART;VALUE=DATE:20220201
DTEND;VALUE=DATE:20220202
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-596/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13766@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220202
DTEND;VALUE=DATE:20220203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-386/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13770@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats on various short climbs.
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-387/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13782@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOut n back to Shoreline lake including 4 x 3 min efforts at half marath
on pace.
DTSTART;VALUE=DATE:20220206
DTEND;VALUE=DATE:20220207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-597/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13785@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Sharon Park.
\nCoach: Tim.<
br />\nHill repeats.
DTSTART;VALUE=DATE:20220208
DTEND;VALUE=DATE:20220209
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-598/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13788@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220209
DTEND;VALUE=DATE:20220210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-388/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13790@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run at Burgess on pool deck. Bring bike and run shoes.
DTSTART;VALUE=DATE:20220210
DTEND;VALUE=DATE:20220211
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-91/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13793@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\, Kings\, 84\, W. OLH\, 84\, Portola\, Alpine lo
op.
DTSTART;VALUE=DATE:20220212
DTEND;VALUE=DATE:20220213
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-389/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13796@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nCanada out n back with pickups.
DTSTART;VALUE=DATE:20220213
DTEND;VALUE=DATE:20220214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-599/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13804@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Various distances with strength exercises.
DTSTART;VALUE=DATE:20220215
DTEND;VALUE=DATE:20220216
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-600/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13806@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220216
DTEND;VALUE=DATE:20220217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-390/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13811@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, Pescadero\, Tunitas w/ big gear climbs.
DTSTART;VALUE=DATE:20220219
DTEND;VALUE=DATE:20220220
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-391/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13813@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Tim.
\nRichards\, Chapparel\, Canyon\, Toyon\, Crystal\, out of pa
rk across bridge\, down Canada.
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-601/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13829@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, various distances and strength.
DTSTART;VALUE=DATE:20220222
DTEND;VALUE=DATE:20220223
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-602/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13831@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220223
DTEND;VALUE=DATE:20220224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-392/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13833@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike (trainer) and run x 2.
DTSTART;VALUE=DATE:20220224
DTEND;VALUE=DATE:20220225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-92/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13836@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Canada\, Polhemus.
\nRun: Sawyer Camp 5k.
\nBike:
Canada\, Kings\, Portola loop.
DTSTART;VALUE=DATE:20220226
DTEND;VALUE=DATE:20220227
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-93/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13838@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal and Dean with intervals.
DTSTART;VALUE=DATE:20220227
DTEND;VALUE=DATE:20220228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-603/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13852@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 400’s.
DTSTART;VALUE=DATE:20220301
DTEND;VALUE=DATE:20220302
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-604/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13854@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220302
DTEND;VALUE=DATE:20220303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-393/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13858@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, west Alpine\, Pagemill\, Alpine\, Portola\, Whiskey Hill\, 84\,
Alameda.
\nSOLVANG CENTURY team event.
DTSTART;VALUE=DATE:20220305
DTEND;VALUE=DATE:20220306
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-394/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13860@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Bayfront Park.
\nCoach: Tim
.
\nOut n back to Treeathlon. Flat 8-10 miles.
DTSTART;VALUE=DATE:20220306
DTEND;VALUE=DATE:20220307
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-605/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13863@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Sharon Park.
\nCoach: Tim.<
br />\nValpo hill repeats.
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-606/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13865@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-395/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13867@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
DTSTART;VALUE=DATE:20220310
DTEND;VALUE=DATE:20220311
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-94/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13870@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Hallmark Park-Belmont loops.
\nRun: Hallmark Park.
DTSTART;VALUE=DATE:20220312
DTEND;VALUE=DATE:20220313
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-95/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13872@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside elementary.
\nDean
\, Chinquapin\, Crystal\, Chaparral\, Richards.
DTSTART;VALUE=DATE:20220313
DTEND;VALUE=DATE:20220314
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-607/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13880@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 800’s.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-608/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13879@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch. Same place as spin workout.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-2/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13882@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220316
DTEND;VALUE=DATE:20220317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-396/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13888@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nUp Crystal\, down Chinquapin\, 1 min on\, 1 min off down C
rystal.
DTSTART;VALUE=DATE:20220319
DTEND;VALUE=DATE:20220320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-609/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13886@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nHill repeats. Portola climbs.
DTSTART;VALUE=DATE:20220320
DTEND;VALUE=DATE:20220321
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-397/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13894@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace: Nelson Park on Middle Rd in Men
lo Park.
\nCoach: Tim.
\nSoft dirt\, long flat repeats.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-610/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13893@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-5/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13896@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home:
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220323
DTEND;VALUE=DATE:20220324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-398/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13898@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike n Run.
DTSTART;VALUE=DATE:20220324
DTEND;VALUE=DATE:20220325
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-96/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13902@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nSplit chase group. OLH/Kings\, down 84\, up w. OLH\, down 84\, ou
t n back Canada. Portola\, Alpine loop as cooldown.
DTSTART;VALUE=DATE:20220326
DTEND;VALUE=DATE:20220327
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-399/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13903@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean\, Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20220327
DTEND;VALUE=DATE:20220328
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-611/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13907@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDEEK 5K.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-612/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13906@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-6/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13909@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220330
DTEND;VALUE=DATE:20220331
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-400/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13928@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFoothill\, Redwood Gulch\, hwy 9\, Skyline\, Pagemill\, Arastrader
o\, Alpine.
DTSTART;VALUE=DATE:20220402
DTEND;VALUE=DATE:20220403
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-401/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13930@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOlympic distance prep. Flat with efforts totaling 4-5 miles.
DTSTART;VALUE=DATE:20220403
DTEND;VALUE=DATE:20220404
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-613/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13934@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 100’s speed\, 700’s tempo.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-614/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13933@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-7/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13936@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:CANCELLED this week.
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-402/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13938@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-97/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13941@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nHill repeats. New route with new hills.
DTSTART;VALUE=DATE:20220409
DTEND;VALUE=DATE:20220410
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-403/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13942@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Park at west end of Dumbarton Br
idge parking lot.
\nCoach: Tim.
\nRun in Don Edwards Reserve. Fl
at dirt 10k time trial on out and back course.
DTSTART;VALUE=DATE:20220410
DTEND;VALUE=DATE:20220411
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-615/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13973@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 200’s speed\, 600 tempo.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-619/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13949@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-8/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13951@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220413
DTEND;VALUE=DATE:20220414
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-404/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13955@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nTwo rounds of out and back courses\, flat courses in Los Altos ar
ea with 2-3 mile runs on track. TT bike ride.
DTSTART;VALUE=DATE:20220416
DTEND;VALUE=DATE:20220417
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-405/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13957@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20220417
DTEND;VALUE=DATE:20220418
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-616/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13962@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 300’s=speed and 500’s=tempo.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-617/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13961@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretching.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-9/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13966@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
DTSTART;VALUE=DATE:20220421
DTEND;VALUE=DATE:20220422
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-98/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13969@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSplit course chase group on new courses. Lunch and LULU’s followin
g ride.
DTSTART;VALUE=DATE:20220423
DTEND;VALUE=DATE:20220424
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-99/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13971@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal Dean loop. Fast section includes Richards and up Cr
ystal. Relax on Deans and Greer. Push pace final mile.
DTSTART;VALUE=DATE:20220424
DTEND;VALUE=DATE:20220425
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-618/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13984@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack 800’s speed and tempo.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-620/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13983@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-122/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13990@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPre race loosen for HMB tri\, Canada out n back. Athletes training will
then continue up Kings\, down 84 to climb west OLH\, down 84\, Portola\,
Alpine loop.
DTSTART;VALUE=DATE:20220430
DTEND;VALUE=DATE:20220501
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-408/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14019@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Pilar Point\, Half Moon Bay.
\nCoach: Tim.
\nHALF MOON BAY TRIATHLON.
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220502
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-55/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14023@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 200’s.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-621/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14022@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-123/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14028@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine. 1 x 15 min effort on OLH\, 2 x 15 min efforts on wes
t Alpine.
DTSTART;VALUE=DATE:20220507
DTEND;VALUE=DATE:20220508
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-406/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14030@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n90′ total with 5 x 5 min efforts embedded.
DTSTART;VALUE=DATE:20220508
DTEND;VALUE=DATE:20220509
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-622/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14038@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDeek 5K.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-623/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14037@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-124/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14044@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tunitas. Endurance paced ride.
DTSTART;VALUE=DATE:20220514
DTEND;VALUE=DATE:20220515
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-407/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14046@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Mike.
\nCrystal\, Dean.
DTSTART;VALUE=DATE:20220515
DTEND;VALUE=DATE:20220516
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-624/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14062@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 300 repeats.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-625/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14061@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-125/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14068@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nMorgan Hill Tri racers: Canada out n back.
\nNon racers: Cana
da out n back\, Kings\, 84\, west OLH\, Portola\, Alpine.
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-410/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14070@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd..
\nCoach: Tim.
DTSTART;VALUE=DATE:20220522
DTEND;VALUE=DATE:20220523
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-56/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14074@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 400 repeats.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-626/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14073@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-126/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14083@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.
\nPlace: Hwy 92. Gate on northern side of
Hwy\, just after crossing Crystal Springs reservoir.
\nCoach: Tim/Mi
ke.
\nDirt ride. Watershed from 92 to Pacifica and return.
DTSTART;VALUE=DATE:20220528
DTEND;VALUE=DATE:20220529
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-412/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14085@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am.
\nPlace: Aquatic Park.
\nCoach: Tim.
\nOpen water swim. Bring your wetsuit.
DTSTART;VALUE=DATE:20220529
DTEND;VALUE=DATE:20220530
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-run-627/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14089@menloswim.com
DTSTAMP:20240319T135117Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 200’s\, 300’s\, and 400’s.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-628/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14088@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-127/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14105@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Mike.<
br />\nChase Groups.
DTSTART;VALUE=DATE:20220602
DTEND;VALUE=DATE:20220603
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-409/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14106@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nTriple climb day.
\n#1 Up and down Page.
\n#2 Up OLH\, down
84.
\n#3 Up and down Kings.
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220605
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-411/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14107@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: G
roup led.
\nUp and down Alambique. Prep for Ultimate run.
DTSTART;VALUE=DATE:20220605
DTEND;VALUE=DATE:20220606
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-629/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14117@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Group led
.
\nTrack. 800’s embedded surges.
DTSTART;VALUE=DATE:20220607
DTEND;VALUE=DATE:20220608
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-630/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14118@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Group
led.
\nChase groups.
DTSTART;VALUE=DATE:20220609
DTEND;VALUE=DATE:20220610
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-413/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14119@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20220611
DTEND;VALUE=DATE:20220612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-414/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14120@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Group led.
\nChinquapin + Skyline trail out n back.
DTSTART;VALUE=DATE:20220612
DTEND;VALUE=DATE:20220613
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-631/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14142@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 1000’s with surges.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-632/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14141@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-128/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14143@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220616
DTEND;VALUE=DATE:20220617
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-415/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14144@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, West Alpine.
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-416/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14145@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nFEARSOME FOURSOME #1: ULTIMATE RUN. 18 mile trail run.
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220620
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-57/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14154@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Mile repeats with surges.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-633/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14153@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-129/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14155@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220624
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-417/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14156@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.00am.
\nPlace: Hwy 9 and Skyline.
\nCoach:
Tim.
\nSPECIAL COURSE. 75 mile Lost and Found loop through Santa Cru
z mountains.
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220626
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-418/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14157@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Canada and 92.
\nCoach: Tim
.
\nSPECIAL COURSE. Run to Sheep Camp Trail and Waterdog Lake loop.
p>
DTSTART;VALUE=DATE:20220626
DTEND;VALUE=DATE:20220627
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-634/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14163@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 800’s\, 1000’s\, miles with surges.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-635/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14162@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-130/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14164@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220630
DTEND;VALUE=DATE:20220701
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-419/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14179@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am\, 8.30am.
\nPlace: Burgess.
\nCoach:
Tim/Mike.
\nEPIC PREP. Hwy 9\, south on Skyline\, Bear Creek climb ou
t.
\nhttps://www.strava.com/routes/2977727555020017212
DTSTART;VALUE=DATE:20220702
DTEND;VALUE=DATE:20220703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-420/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14180@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean\, Chinquapin\, Crystal\, Richards.
\nTEAM MEETING
to follow at 11am in parking lot. Bring a chair.
DTSTART;VALUE=DATE:20220703
DTEND;VALUE=DATE:20220704
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-636/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14189@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Broken 5k.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-637/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14194@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-131/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14195@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Home
\nCoach: Ian.
\nZ
WIFT aloha is back.
DTSTART;VALUE=DATE:20220706
DTEND;VALUE=DATE:20220707
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-422/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14192@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe
.
\nCoach: Tim.
\nSwim\, bike\, stretch.
DTSTART;VALUE=DATE:20220708
DTEND;VALUE=DATE:20220709
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14197@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe
.
\nCoach: Tim.
\nLong ride.
DTSTART;VALUE=DATE:20220709
DTEND;VALUE=DATE:20220710
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp-2/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14198@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe
.
\nCoach: Tim.
\nRun\, swim.
DTSTART;VALUE=DATE:20220710
DTEND;VALUE=DATE:20220711
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp-3/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14207@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220713
DTEND;VALUE=DATE:20220714
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-421/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14212@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Group
led.
\nChase groups.
DTSTART;VALUE=DATE:20220714
DTEND;VALUE=DATE:20220715
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-423/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14213@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nBike: Olympic/70.3=OLH\, San Gregorio\, out n back (3 x 20
min at race pace). IM=OLH\, San Gregorio out n back\, Canada out n back (
4 x 20 min at 70.3 race pace).
\nRun: Canada Rd out n back. Olympic=3
0 min\, 70.3=45 min\, IM=60 min (8-9 min run + 1 min walk).
DTSTART;VALUE=DATE:20220716
DTEND;VALUE=DATE:20220717
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-100/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14208@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20220717
DTEND;VALUE=DATE:20220718
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-638/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14223@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBroken 7 k.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-640/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14238@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-132/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14224@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220720
DTEND;VALUE=DATE:20220721
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-425/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14225@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2-3 person team time trial.
DTSTART;VALUE=DATE:20220721
DTEND;VALUE=DATE:20220722
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-426/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14221@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.30am\, 8.00am.
\nPlace: Burgess.
\nCoach:
Tim/Mike.
\nEPIC RIDE.
DTSTART;VALUE=DATE:20220723
DTEND;VALUE=DATE:20220724
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-424/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14222@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n4-12 miles out n back. Low tempo/recovery.
DTSTART;VALUE=DATE:20220724
DTEND;VALUE=DATE:20220725
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-639/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14235@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBroken 8k.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-641/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14245@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-133/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14248@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220727
DTEND;VALUE=DATE:20220728
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-428/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14236@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nOLH individual time trial.
DTSTART;VALUE=DATE:20220728
DTEND;VALUE=DATE:20220729
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-427/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14246@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 11.00am.
\nPlace: Santa Cruz pier.
\nCoach:
Tim.
\n1 mile swim (Roughwater Swim)\, followed by 6-13 mile run on o
lympic and 70.3 tri course.
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-101/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14247@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Santa Cruz pier.
\nCoach: T
im.
\n2.5 mile swim\, followed by 25-56 mile ride on olympic and 70.3
tri course.
DTSTART;VALUE=DATE:20220731
DTEND;VALUE=DATE:20220801
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-102/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14256@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s decreasing.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-642/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14255@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-134/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14257@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220803
DTEND;VALUE=DATE:20220804
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-429/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14258@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nChase groups\, single person.
DTSTART;VALUE=DATE:20220804
DTEND;VALUE=DATE:20220805
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-430/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14259@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPagemill\, San Gregorio\, Tunitas. 1-2 mile run off bike.
DTSTART;VALUE=DATE:20220806
DTEND;VALUE=DATE:20220807
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-431/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14260@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nHilly fartlek\, 90+ minutes. Course TBA.
DTSTART;VALUE=DATE:20220807
DTEND;VALUE=DATE:20220808
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-643/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14281@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Group led
.
\n800 repeats\, even splits.
DTSTART;VALUE=DATE:20220809
DTEND;VALUE=DATE:20220810
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-644/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14286@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Pierre.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20220810
DTEND;VALUE=DATE:20220811
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-433/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14282@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2 person chase groups.
DTSTART;VALUE=DATE:20220811
DTEND;VALUE=DATE:20220812
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-432/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14283@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim/Mike.
\nCOMBO #2.
\nBike: OLH\, San Gregorio\, out n back
.
\nIM add Canada.
\nRun: Canada out n back. Oly 45′\, Half 60′.
IM 90′.
DTSTART;VALUE=DATE:20220813
DTEND;VALUE=DATE:20220814
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-103/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14284@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRolling recovery\, 60-90′. Course TBA.
DTSTART;VALUE=DATE:20220814
DTEND;VALUE=DATE:20220815
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-645/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14297@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s sawtooth.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-646/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14296@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-135/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14298@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20220817
DTEND;VALUE=DATE:20220818
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-434/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14299@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n3 person chase groups.
DTSTART;VALUE=DATE:20220818
DTEND;VALUE=DATE:20220819
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-435/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14300@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, San Gregorio\, Tunitas. 1-2 mile run off the bike.
DTSTART;VALUE=DATE:20220820
DTEND;VALUE=DATE:20220821
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-436/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14301@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Seacliff State Beach\, Santa Cru
z.
\nCoach: Tim.
\nSANDMAN TRI + bike and run after event.
\n
DTSTART;VALUE=DATE:20220821
DTEND;VALUE=DATE:20220822
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-58/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14311@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s negative split.
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-647/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14310@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-136/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14312@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220824
DTEND;VALUE=DATE:20220825
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-437/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14313@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nOLH TT.
DTSTART;VALUE=DATE:20220825
DTEND;VALUE=DATE:20220826
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-438/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14314@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nUp OLH\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-439/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14315@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nFEARSOME SWIM.
\n2 hour swim with partner.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Team Sheeper Event.
URL:https://menloswim.com/blog/event/team-sheeper-event-59/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14316@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nEndurance building 90-130′. Course TBA.
DTSTART;VALUE=DATE:20220828
DTEND;VALUE=DATE:20220829
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-648/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14318@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s relays.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-649/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14317@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-10/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14342@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 90 minutes on circuit course including hills. Run: rolling d
irt circuit. Carry shoes on bike ride.
DTSTART;VALUE=DATE:20220903
DTEND;VALUE=DATE:20220904
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-104/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14340@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nHilly fartlek\, 80-110 minutes with embedded efforts.
DTSTART;VALUE=DATE:20220904
DTEND;VALUE=DATE:20220905
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-650/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14367@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ALOHA Zwift.
DTSTART;VALUE=DATE:20220907
DTEND;VALUE=DATE:20220908
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-442/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14352@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.30am (late start for Dynamic Duo party).
\nPlac
e: Burgess.
\nCoach: Tim.
\nFoothill\, El Monte\, Pagemill\, Ara
stradero\, Alpine\, Portola\, inside Huddart\, Canada out n back.
DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220911
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-440/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14353@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.\nSANTA CRUZ 70.3.
DTSTART;VALUE=DATE:20220911
DTEND;VALUE=DATE:20220912
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-60/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14385@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220915
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-443/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14364@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nFEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woo
dside Elementary\, 8.45am. 100 min cycling. Course TBA. Run-100 min runnin
g\, Manzanita\, Portola\, out n back.
DTSTART;VALUE=DATE:20220917
DTEND;VALUE=DATE:20220918
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-61/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14365@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRolling recovery. 50-80 minutes.
DTSTART;VALUE=DATE:20220918
DTEND;VALUE=DATE:20220919
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-651/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14386@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220921
DTEND;VALUE=DATE:20220922
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-444/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14383@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nOLH\, West Alpine\, Pagemill.
DTSTART;VALUE=DATE:20220924
DTEND;VALUE=DATE:20220925
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-441/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14384@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Depot Park\, Santa Cruz.
\n
SANTA CRUZ OLYMPIC TRIATHLON.
DTSTART;VALUE=DATE:20220925
DTEND;VALUE=DATE:20220926
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-62/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14387@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-445/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14394@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, Pescadero\, San Gregorio\, Higgins Purissima\, Lobitos\, Tunitas
.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-446/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14392@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.15am.
\nPlace: Tiscornia Park\, Sacramento.
\nCoach: Tim.
\nIM simulation event. Swim\, bike\, run.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-105/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14397@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nThreshold. 90-100 minutes with embedded extensive efforts.
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-652/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14408@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKona Tribute\, 140K.
\nSwim 3k\, bike 80k\, run 10k\, bike 40
k\, run 5k\, swim 2k. As close as you can to 140 kilometers.
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-106/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14407@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRolling recovery 50-80 minutes.
DTSTART;VALUE=DATE:20221009
DTEND;VALUE=DATE:20221010
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-653/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14420@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20221012
DTEND;VALUE=DATE:20221013
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-447/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14421@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, Skyline\, 84\, west OLH\, 84\, Portola\, Alpine.
\nLunch a
t Lulu’s.
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-448/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14422@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-654/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14426@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221019
DTEND;VALUE=DATE:20221020
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-449/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14431@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPescadero loop + Tunitas.
DTSTART;VALUE=DATE:20221022
DTEND;VALUE=DATE:20221023
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-450/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14432@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: G
roup led.
\nUp Alambique to Skyline and return.
\nIM CALIFORNIA.
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-655/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14443@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT home.
DTSTART;VALUE=DATE:20221026
DTEND;VALUE=DATE:20221027
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-451/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14441@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nUp Pagemill\, down West Alpine\, up 84\, down 84.
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221030
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-107/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14442@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nFlat fartleks\, 80 – 100′.
DTSTART;VALUE=DATE:20221030
DTEND;VALUE=DATE:20221031
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-656/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14457@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nMontebello summit\, out n back.
DTSTART;VALUE=DATE:20221105
DTEND;VALUE=DATE:20221106
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-452/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14458@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nCrystal\, Dean classic.
\nMORRO BAY TRI.
DTSTART;VALUE=DATE:20221106
DTEND;VALUE=DATE:20221107
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-657/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14468@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221109
DTEND;VALUE=DATE:20221110
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-453/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14466@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill to Stevens Canyon Rd.
\nRun: Stevens Canyon Tr
ail.
\nBike: return.
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221113
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-108/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14467@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nLos Trancos Woods loop. 10 miles rolling hills.
DTSTART;VALUE=DATE:20221113
DTEND;VALUE=DATE:20221114
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-658/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14472@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221116
DTEND;VALUE=DATE:20221117
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-454/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14477@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Polhemus\, Crystal Springs\, Trousdale\, turn around\,
Mtn Home\, Portola\, Alpine.
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-455/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14478@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Edgewood/Canada.
\nCoach: T
im.
\nEdgewood Park to Pulgas Ridge Open Space Reserve loop.
DTSTART;VALUE=DATE:20221120
DTEND;VALUE=DATE:20221121
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-659/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14486@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEast Bay turkey burner ride. Niles Canyon\, Palomeres\, Dublin Can
yon Rd\, Sunol\, bike path Dumbarton.
DTSTART;VALUE=DATE:20221126
DTEND;VALUE=DATE:20221127
SEQUENCE:0
SUMMARY:Team Sheeper Bike.
URL:https://menloswim.com/blog/event/team-sheeper-bike-457/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14487@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: T
im.
\nBear Gulch loop.
DTSTART;VALUE=DATE:20221127
DTEND;VALUE=DATE:20221128
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-660/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14492@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221130
DTEND;VALUE=DATE:20221201
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-458/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14520@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike<
br />\nSwim: 10 x 50’s.
\nBike: 2.5 hr ride.
\nTennis: 10 tennis
serves.
\nWET NET KING
DTSTART;VALUE=DATE:20221203
DTEND;VALUE=DATE:20221204
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-63/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14521@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nRazorback and Hamm’s Gulch loop.
DTSTART;VALUE=DATE:20221204
DTEND;VALUE=DATE:20221205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-661/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14533@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221208
DTEND;VALUE=DATE:20221209
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-456/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14534@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSPEED HOOPS
\nRun: 10 x 400.
\nBike: 2 hr ride.
\nB
asketball: 10 x free throws.
\nTOY PARTY @ Perry’s house.
DTSTART;VALUE=DATE:20221210
DTEND;VALUE=DATE:20221211
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-64/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14535@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-662/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14541@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221215
DTEND;VALUE=DATE:20221216
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-459/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14545@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDONUT KING.
\n2 hour ride\, 1 hour donuts and coffee.
DTSTART;VALUE=DATE:20221217
DTEND;VALUE=DATE:20221218
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-65/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14546@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20221218
DTEND;VALUE=DATE:20221219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-663/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14559@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221222
DTEND;VALUE=DATE:20221223
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-460/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14569@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.
\nPlace: Burgess.
\nKILLER QUAD. 75
x 100.
DTSTART;VALUE=DATE:20221224
DTEND;VALUE=DATE:20221225
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-66/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14571@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221229
DTEND;VALUE=DATE:20221230
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-462/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14570@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO BIKE WORKOUT
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230101
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-461/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14594@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230105
DTEND;VALUE=DATE:20230106
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-463/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14598@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nWAKE UP TOUR.
\nFoothill\, Arastradero. Alpine\, Joaquin\, in
side Huddart\, Polhemus loop.
DTSTART;VALUE=DATE:20230107
DTEND;VALUE=DATE:20230108
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-464/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14599@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.90 min\, aerobic calm.
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230109
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-664/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14610@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230112
DTEND;VALUE=DATE:20230113
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-465/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14611@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nRun: Local run incorporating track at MA.
DTSTART;VALUE=DATE:20230114
DTEND;VALUE=DATE:20230115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-combo-109/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14612@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary
\nCoac
h: Tim/Mike
\nLow key ride. Canada\, Portola loop.
DTSTART;VALUE=DATE:20230115
DTEND;VALUE=DATE:20230116
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-665/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14628@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-466/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14629@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam to Dam. Foothill to Stevens Creek dam\, return to Crystal Spri
ngs dam.
DTSTART;VALUE=DATE:20230121
DTEND;VALUE=DATE:20230122
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-467/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14630@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCanada Rd\, out n back\, 90′.
DTSTART;VALUE=DATE:20230122
DTEND;VALUE=DATE:20230123
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-667/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14658@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230126
DTEND;VALUE=DATE:20230127
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-469/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14657@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20230128
DTEND;VALUE=DATE:20230129
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-468/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14659@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n90′ flat w/ pickups at end of run.
DTSTART;VALUE=DATE:20230129
DTEND;VALUE=DATE:20230130
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-666/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14660@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack at MA. Repeats & strength work.
DTSTART;VALUE=DATE:20230131
DTEND;VALUE=DATE:20230201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-668/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14702@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha
DTSTART;VALUE=DATE:20230202
DTEND;VALUE=DATE:20230203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-470/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14703@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n60′ warm up\, 30′ hill repeats\, 60′ loosen\, 30′ short pickups\,
30′ warm down.
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230205
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-471/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14704@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: T
im.
\nAlambique out n back. Strength day 90-100′
DTSTART;VALUE=DATE:20230205
DTEND;VALUE=DATE:20230206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-669/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14714@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n300 repeats and strength work.
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-670/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14715@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230209
DTEND;VALUE=DATE:20230210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-472/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14716@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFoothill\, Hwy 9\, down Pagemill.
DTSTART;VALUE=DATE:20230211
DTEND;VALUE=DATE:20230212
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-473/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14717@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20230212
DTEND;VALUE=DATE:20230213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-671/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14733@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n400 repeats + strength work.
DTSTART;VALUE=DATE:20230214
DTEND;VALUE=DATE:20230215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-672/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14734@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230216
DTEND;VALUE=DATE:20230217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-474/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14735@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nDam 2 Dam + 2 x 2.
\nRide: Stevens Creek.
\nRun: 2 mile
s.
\nRide: Stevens Creek to Crystal Springs.
\nRun: 2 miles.
DTSTART;VALUE=DATE:20230218
DTEND;VALUE=DATE:20230219
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-110/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14736@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 3 mile threshold\, 3 mile warm down.
DTSTART;VALUE=DATE:20230219
DTEND;VALUE=DATE:20230220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-673/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14748@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n500 repeats and strength work
DTSTART;VALUE=DATE:20230221
DTEND;VALUE=DATE:20230222
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-674/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14751@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRoute to be advised according to weather conditions.
DTSTART;VALUE=DATE:20230225
DTEND;VALUE=DATE:20230226
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-475/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14749@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nWestridge loop + Priory track repeat 400’s.
DTSTART;VALUE=DATE:20230226
DTEND;VALUE=DATE:20230227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-675/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14750@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nVarying distances + strength work.
DTSTART;VALUE=DATE:20230228
DTEND;VALUE=DATE:20230301
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-676/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14776@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop including OLH\, Tunitas.
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230305
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-476/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14777@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean. 4 x 5′ high pace embeds.
DTSTART;VALUE=DATE:20230305
DTEND;VALUE=DATE:20230306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-677/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14778@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 600 repeats w/ strength embeds.
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-678/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14789@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-478/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14779@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRoute TBD by weather.
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-477/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14780@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch\; Tim.
\nDean\, Crystal. 5 x 5′ high pace embeds.
DTSTART;VALUE=DATE:20230312
DTEND;VALUE=DATE:20230313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-679/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14802@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Mike.
\n800 repeats w/ strength embeds.
DTSTART;VALUE=DATE:20230314
DTEND;VALUE=DATE:20230315
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-680/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14805@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nRoute to be determined by weather.
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-480/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14803@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n3 mile warmup\, 4 mile @ high pace\, 3 mile warm down.
DTSTART;VALUE=DATE:20230319
DTEND;VALUE=DATE:20230320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-681/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14823@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace: Burgess.
\nCoach: Group le
d.
\nTrack. 1000 repeats w/ strength embeds.
DTSTART;VALUE=DATE:20230321
DTEND;VALUE=DATE:20230322
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-682/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14824@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nPagemill\, West Alpine\, San Gregorio\, Higgins\, Lobitos\, Tunitas\,
Kings.
DTSTART;VALUE=DATE:20230325
DTEND;VALUE=DATE:20230326
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-479/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14825@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Mike.<
br />\n20′ warm up\, 6 x 400 track\, 30′ Mapache hills\, 6 x 400 track.
DTSTART;VALUE=DATE:20230326
DTEND;VALUE=DATE:20230327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-683/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14826@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace: Wunderlich.
\nCoach: Mike.
\nHill repeats.
DTSTART;VALUE=DATE:20230328
DTEND;VALUE=DATE:20230329
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-684/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14846@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Kings\, down Tunitas\, Lobitos\, Tunitas\, Kings.
\n3 x 1
mile MA track.
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-481/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14847@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 6 miles tempo\, 3 miles warm down.
DTSTART;VALUE=DATE:20230402
DTEND;VALUE=DATE:20230403
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-685/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14862@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n5 x 1000. Long rest\, best average.
DTSTART;VALUE=DATE:20230404
DTEND;VALUE=DATE:20230405
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-686/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14865@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada\, 92\, return x 2\, Portola\, Alpine. (TT bike).
\nRun
: 2 x 2 mile tempo.
DTSTART;VALUE=DATE:20230408
DTEND;VALUE=DATE:20230409
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-482/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14869@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-687/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14876@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n6 x 1000\, medium rest. Best average.
DTSTART;VALUE=DATE:20230411
DTEND;VALUE=DATE:20230412
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-688/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14877@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Kings\, Tunitas\, Lobitos\, Tunnats\, Kings.
\nRun: 4 x
1 mile tempo.
DTSTART;VALUE=DATE:20230415
DTEND;VALUE=DATE:20230416
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-483/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14892@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile w/u\, 6 mile tempo (5 on\, 3 float)\, 3 mile w/d/
DTSTART;VALUE=DATE:20230416
DTEND;VALUE=DATE:20230417
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-689/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14893@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n7 x 1000. Short rest\, best avg.
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-690/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14895@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nCanada\, 92\, return x 2\, Portola\, Alpine loop.
\nRun: 3 x
2 mile loops.
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-484/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14894@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal + Dean loop. Push Crystal climb\, push Richards to
84.
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-691/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14905@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDeek 5k.
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-692/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14907@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Tunitas\, Lobitos\, Tunitas.
\nRun 3 x 2 mile.
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-485/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14906@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 6 mile tempo (6 on\, 2 float)\, 3 mile warm down.
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-693/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14920@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nTT chase groups.
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-486/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14921@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Canada out n back x 2. Alpine\, Portola loop.
\nRun: 2
x 2 mile tempo.
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-487/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14922@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean. Push Crystal\, and return from Richards.
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-694/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14934@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-488/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14935@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Up Kings\, Tunitas\, Star Hill.
\nRun: 2 x 1 mile.
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-489/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14937@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 2 mile tempo (7 + 1)\, 3 mile warm down.
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-695/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14938@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-490/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14950@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nKings\, Skyline\, 84\, west Alpine\, Pagemill.
\nMORRO BAY 7
0.3
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-491/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14952@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean\, Crystal loop. Relaxed flow pace.
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-696/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14955@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-492/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14960@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop\, touring pace.
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-493/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14961@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nHamms\, Razorback loop. Comfort pace\, relaxed flow.
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-697/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14965@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-494/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14997@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nKings\, Skyline\, 84\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-495/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14998@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Group led.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-698/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15004@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-496/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15008@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00am.
\nPlace: Bayfront Park\, end of Marsh Rd.
\nCoach: Tim.
\nFEARSOME #1 BAY TO BREAKERS.
\nFinish Kell
y St\, Half Moon Bay.
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-699/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15010@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCanada\, out n back\, Portola loop\, optional add on.
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-497/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15027@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-498/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15033@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Foothill to Stevens Creek.
\nRun: 2 miles.
\nBike: Foot
hill\, Canada.
\nRun: 2 miles.
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-111/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15034@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n90 mins flat w/ embedded efforts.
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-700/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15037@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-499/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15048@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPescadero loop. Prep for Terrible Weekend.
\n
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-500/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15049@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Wunderlich.
\nCoach: Tim.\nStrength hills\, loops and reps.
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-701/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15050@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Ti
m.
\nChase groups.
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-501/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15065@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.45am.
\nPlace: 7400 Willow Rd\, Ives Park\, Seb
astopol.
\nCoach: Tim/Mike.
\nEPIC RIDE. Selection of routes.
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-502/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15066@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Cloverdale Wine Country Inn.
\nCoach: Tim/Mike.
\nEPIC RIDE. Selection of routes.
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-503/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15067@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-504/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15075@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Skyline\, 84\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-505/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15076@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop w/ embedded hill & finish efforts.
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-702/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15079@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymede.
\nCoach: Tim.
\nChase groups.
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-506/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15085@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBIKE HUT CLASSIC. Up Kings\, 84\, up Tunitas. Time trial climb.
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-507/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15086@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOut n back to Shoreline Lake w/ embedded efforts.
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-703/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15097@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-508/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15098@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down west Alpine to Pescadero\, Stage\, Tunitas\, d
own Kings.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-509/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15099@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-704/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15112@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-510/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15113@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n70.3 training block begins.
\nBike: 2.5 hours.
\nRun: 40
min.
\nCourse TBD.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-112/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15114@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Oracle parking lot.
\nCoach
: Tim.
\nRedwood Shores out n back to San Carlos airport w/ embedded
efforts.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-705/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15125@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-511/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15131@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, west Alpine\, Pagemill.
\n5.00pm: Super Swim.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-512/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15132@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-120′ out n back. Negative splitting.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-706/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15139@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15144@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP
\nSwim: 20 mins.
\nBike: Virginia City/
Lemond Loop.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-67/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15145@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP
\nSwim: 30 mins.
\nBike: Blue Lakes out
n back.
\nRun: 15-45′ Alpine Meadows flat loop.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-68/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15146@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TAHOE CAMP
\nSwim: 30′
\nRun: 90′ trails.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-69/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15149@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15155@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15156@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nM/A track. Run 2-4 laps per 9′ min interval\, 13 times.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-707/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15166@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15180@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Santa Criz pier.
\nCoach: T
im/Mike.
\nFearsome Tri.
\nSwim: 30 mins.
\nBike: 56 miles.
\nRun: 6-10 miles.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-70/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15181@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Seacliff State Beach.
\nCoa
ch: Tim.
\nSwim: 0.75 mile.
\nBike: 13 miles.
\nRun: 4 mile
s
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-71/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15175@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15200@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Hwy 9\, down Page\, Portola loop\, Canada.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15201@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n7′ on\, 3′ off. 60-90′ total.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-708/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15204@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups. Last one for the year.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15216@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\, Portola loop.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15217@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Depot Park.
\nCoach: Tim.\nIM SANTA CRUZ 70.3.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-72/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15220@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO TRACK TONIGHT
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-709/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15226@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down west Alpine\, up west OLH\, down Kings\, Canada
out n back.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15227@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Oracle Parking lot.
\nCoach
: Tim.
\nFlat out n back. 60-90 min.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-710/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15233@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nStrength and intervals.
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-711/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15239@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15240@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Group led.
\nCanada Rd out n back. 60-90 mins.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-712/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15243@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00 pm
\nPlace: MA track
\nCoach: Tim.
\nStrength and intervals.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-713/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15249@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, west Alpine\, Pagemill\, Portola loop.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15259@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: MA track.
\nCoach: Tim.
\n12 x 6′ repeats.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-714/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15262@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nExtensive fartleks.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-715/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15268@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings up & down\, OLH up\, down 84\, Page up & down on Moody\, in
on Foothill.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15269@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45 am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nShoreline Lake out n back.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-716/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15286@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nRepeat 400’s. Short rest.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-717/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15288@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15301@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45am.
\nPlace: Dumbarton Bridge west end fronta
ge road parking.
\nCoach: Tim.
\nOut and back in Don Edwards Reg
ional Park levee. Flat\, dirt road 60-90 mins.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-719/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15296@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\n800’s w/ embedded surge.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-718/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15297@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: To Foothill College.
\nRun: 12′ on track.
\nBike:
Stevens Creek Rsvr.
\nRun: 12′ out n back.
\nBike: Gunn high sch
ool.
\nRun: 12′ on track.
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-113/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15320@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 9.45am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-90 min out n back. Flat run.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-722/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15316@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nPyramids w/ short and mid distance runs.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-720/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15317@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15321@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Mike.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-723/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15318@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:No Track..
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-721/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15347@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down Kings.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15348@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:MORRO BAY TRIATHLON.
\nNO RUN.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-73/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15358@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Sharon Heights Park.
\nCoac
h: Tim.
\n10-20lbs in backpack to start.
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-724/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15359@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Davenport\, Bonnydoon\, Empire Grade\, 246\, H’way 9\
, Skyline. Super long ride.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15360@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
\n
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-74/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15382@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade\, top of road before
left turn.
\nCoach: Tim.
\n4 miles. 10-20 lbs.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-725/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15383@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Crystal Springs.
\nRun: 4-6 miles Sawyer Camp.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-114/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15384@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-726/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15401@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Grou
p led.
\nRucking. 4 miles.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-728/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15399@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nWest Alpine loop.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15400@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Group led
.
\nFlat\, 20 min warm up\, tempo. Total 60-90 mins.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-727/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15402@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike
.
\nRucking. 4 miles.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-729/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15415@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nUp OLH\, down 84\, up and down Kings.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15416@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Oracle parking lot.
\nCoach
: Mike.
\nOut and back San Mateo bridge.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-730/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15427@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike
.
\nRucking.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-731/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15429@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 2.5 hrs foothills.
\nNET KING.
\nSwim: 10 x 50’s b
est time possible. ( Masters session).
\nTennis: 10 serves.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15428@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-732/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15439@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nRucking.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-733/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15441@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike<
br />\nBike ride followed by DONUTS. (DONUT KING).
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-734/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15440@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHOOP KING.
\n10 x 400’s during bike ride.
\n10 x free th
rows.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15455@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nRucking.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-735/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15477@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Ralston\, Crystal Springs\, Trousdale\, return.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15470@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-736/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15472@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-738/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15478@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike<
br />\nOLH\, West Alpine.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15471@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO RUN
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-737/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15496@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nRucking.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-739/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15498@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFlat to hilly. Out n back Canada\, up and down Kings.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15497@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n5-10 miles. Steady base building.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-740/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15506@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-741/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15507@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down east OLH\, up 84\, Skyline to Kings\, down Kings\, C
anada out n back.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15508@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\n5-10 miles\, base building.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-742/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15521@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nRucking.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-743/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15522@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. Stevens Creek to Crystal Springs.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15523@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n5-10 miles. Base Building.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-744/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15534@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nRucking. Hold weight steady\, increase speed.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-745/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15537@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Dumbarton Bridge to east bay.
\nRun: Coyote Creek.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-115/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15536@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Crystal Springs\, Sawyer Camp Tr
ail.
\nCoach: Mike.
\n5 – 10 miles. Base building.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-747/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15535@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nHold weight\, increase speed.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-746/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15568@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Kings\, out n back Canada\, Portola loop.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15569@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n6-12 miles. Base building with hi tempo finishes.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-748/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15577@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nRucking\, strength and run maintenance.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-749/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15578@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down west OLH\, up 84\, climb to Kings\, Canada out n bac
k.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15579@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Tim.
\n6-12 miles\, increased pace second half.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-750/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15593@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Edgewood and Canada.
\nCoac
h: Tim.
\nRucking\, strength & run.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-751/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15594@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15595@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n6-12 miles. Increased pace on second half.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-752/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15609@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 6.00pm.
\nPlace\; Runnymeade.
\nCoach: Tim.
\nRucking\, strength\, run.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-753/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15612@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill college.
\nRun: 1-1.5 miles.
\nBike: Prio
ry.
\nRun: 1-1.5 miles.
\nBike: Burgess.
\nRun: 1-1.5 miles
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-116/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15610@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Crystal Springs.
\nCoach: T
im.
\n6-12 miles\, increased pace second half.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-754/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15611@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nRuck\, strength\, run.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-755/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15635@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats. 3 hills\, 1500′ per hill. Ezy riding between hills.<
/p>
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15636@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n7-13 miles\, base building\, faster return.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-756/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15646@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Baylands restroom parking lot\,
end of Embacadero Rd.
\nCoach: Tim.
\nRun only. Flat build ups &
hill circuit.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-757/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15656@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Pagemill\, up OLH\, down 84\, up and down Kings.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15657@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace\; Geng Rd.
\nCoach: Tim.
\n7-13 miles. Base building\, comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-758/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15658@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\nFlat\, 1km repeats.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-759/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15667@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nOLH\, san Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15668@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Crystal Springs.
\nCoach: T
im.
\n7-13 miles. Comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-760/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15687@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\nFlat 5′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-763/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15684@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30 am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Tunitas.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15685@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
\n11am\, team tri talk.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-761/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15688@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\nFlat 1′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-764/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15689@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Up Montebello.
\nRun: Ridge top trails.
\nBike: Return.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-117/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15686@menloswim.com
DTSTAMP:20240319T135118Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:NO WORKOUT
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-762/
X-COST-TYPE:free
END:VEVENT
END:VCALENDAR