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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-FROM-URL:https://menloswim.com
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20231105T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20241103T020000
TZNAME:PST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20240310T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20250309T020000
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:ai1ec-12936@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramids including power.
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1737/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12938@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFin option\, legs\, speed and po
wer.
DTSTART;VALUE=DATE:20210321
DTEND;VALUE=DATE:20210322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1738/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12942@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\nBreast kick with pacing w
ork for fly. (PP-400 IM).
DTSTART;VALUE=DATE:20210322
DTEND;VALUE=DATE:20210323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1739/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12943@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, sculling a
nd technique.
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1740/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12945@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n200’s and 400’s. (PP-400
IM).
DTSTART;VALUE=DATE:20210324
DTEND;VALUE=DATE:20210325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1741/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12946@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\n400 repeats. (PP-400 IM).
DTSTART;VALUE=DATE:20210325
DTEND;VALUE=DATE:20210326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1742/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12948@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nHigh tempo\, long re
st.
DTSTART;VALUE=DATE:20210326
DTEND;VALUE=DATE:20210327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1743/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12949@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s free\, 400’s IM. (PP
-400 IM).
DTSTART;VALUE=DATE:20210327
DTEND;VALUE=DATE:20210328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1744/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12951@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/IM.
\n25’s and 100’s. (PP-100 IM).
DTSTART;VALUE=DATE:20210328
DTEND;VALUE=DATE:20210329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1745/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12953@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.15am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n50’s and 200’s. (PP-200 IM
).
DTSTART;VALUE=DATE:20210329
DTEND;VALUE=DATE:20210330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1746/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12954@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n75’s and 300’s. (PP-300 IM
).
DTSTART;VALUE=DATE:20210330
DTEND;VALUE=DATE:20210331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1747/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12956@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\n100’s and 400’s. (PP-400
IM).
DTSTART;VALUE=DATE:20210331
DTEND;VALUE=DATE:20210401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1748/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12959@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
\nTechnique and legs wo
rk.
DTSTART;VALUE=DATE:20210401
DTEND;VALUE=DATE:20210402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1749/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12960@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n100 and 200 repeats.
DTSTART;VALUE=DATE:20210402
DTEND;VALUE=DATE:20210403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1750/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12961@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong ezy warm up before (P
P-versatility).
DTSTART;VALUE=DATE:20210403
DTEND;VALUE=DATE:20210404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1751/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12962@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:EASTER. No workouts.
DTSTART;VALUE=DATE:20210404
DTEND;VALUE=DATE:20210405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1752/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12970@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nRepeat 50’s before (PP-
Versa).
DTSTART;VALUE=DATE:20210405
DTEND;VALUE=DATE:20210406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1753/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12971@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500’s old school.
DTSTART;VALUE=DATE:20210406
DTEND;VALUE=DATE:20210407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1754/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12973@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s before (PP-Ve
rsa).
DTSTART;VALUE=DATE:20210407
DTEND;VALUE=DATE:20210408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1755/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12974@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/breast.
\nLeg emphasis.
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1756/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12976@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid
\nStroke: Free/IM.
\nTechnique and drills before
(PP-Versa).
DTSTART;VALUE=DATE:20210409
DTEND;VALUE=DATE:20210410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1757/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12977@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400 free and 4 x 25 sprints
x 2.
DTSTART;VALUE=DATE:20210410
DTEND;VALUE=DATE:20210411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1758/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12979@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nLong ezy warmup before (PP-Versa).<
/p>
DTSTART;VALUE=DATE:20210411
DTEND;VALUE=DATE:20210412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1759/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12987@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins and underwater wall for
.
DTSTART;VALUE=DATE:20210412
DTEND;VALUE=DATE:20210413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1760/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12988@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 50’s before (PP-V
ersa).
DTSTART;VALUE=DATE:20210413
DTEND;VALUE=DATE:20210414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1761/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12990@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210414
DTEND;VALUE=DATE:20210415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1762/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12991@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.
\nRepeat 100’s before (P
P-Versa).
DTSTART;VALUE=DATE:20210415
DTEND;VALUE=DATE:20210416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1763/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12993@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nKicking\, underwaters a
nd full sprints.
DTSTART;VALUE=DATE:20210416
DTEND;VALUE=DATE:20210417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1764/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12994@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nTech and drills before (PP
-Versa).
DTSTART;VALUE=DATE:20210417
DTEND;VALUE=DATE:20210418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1765/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12996@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n1000 and 500.
DTSTART;VALUE=DATE:20210418
DTEND;VALUE=DATE:20210419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1766/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13000@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong ezy warm up before (P
P-Versa).
DTSTART;VALUE=DATE:20210419
DTEND;VALUE=DATE:20210420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1767/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13001@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nTech and power.
DTSTART;VALUE=DATE:20210420
DTEND;VALUE=DATE:20210421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1768/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13003@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nRepeat 50’s before (PP-Versa)
.
DTSTART;VALUE=DATE:20210421
DTEND;VALUE=DATE:20210422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1769/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13004@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1770/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13006@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 100’s before (PP-
Versa).
DTSTART;VALUE=DATE:20210423
DTEND;VALUE=DATE:20210424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1771/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13007@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for fun and speed.
\nTime: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nTech and drills before (PP-Versa).<
/p>
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1773/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13010@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for max yardage.
DTSTART;VALUE=DATE:20210426
DTEND;VALUE=DATE:20210427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/team-sheeper-run-523/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13012@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nLong ezy warm up before (PP-V
ersa).
DTSTART;VALUE=DATE:20210427
DTEND;VALUE=DATE:20210428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1774/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13014@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 25’s.
DTSTART;VALUE=DATE:20210428
DTEND;VALUE=DATE:20210429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1775/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13015@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 50’s before (PP-Ver
sa).
DTSTART;VALUE=DATE:20210429
DTEND;VALUE=DATE:20210430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1776/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13016@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210430
DTEND;VALUE=DATE:20210501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1777/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13022@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n200’s free above thresho
ld. Back as recovery.
DTSTART;VALUE=DATE:20210501
DTEND;VALUE=DATE:20210502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1778/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13023@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nCutdown from 1000.
DTSTART;VALUE=DATE:20210502
DTEND;VALUE=DATE:20210503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1779/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13032@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg work. (PP-25-Sho
rt rest-SR).
DTSTART;VALUE=DATE:20210503
DTEND;VALUE=DATE:20210504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1780/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13033@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDescending repeats.
DTSTART;VALUE=DATE:20210504
DTEND;VALUE=DATE:20210505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1781/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13035@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nStreamline focus. (P
P-25-long rest-LR).
DTSTART;VALUE=DATE:20210505
DTEND;VALUE=DATE:20210506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1782/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13037@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBack and free emphasis dur
ing IM’s.
DTSTART;VALUE=DATE:20210506
DTEND;VALUE=DATE:20210507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1783/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13039@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFast finishes. (PP-25-S
R).
DTSTART;VALUE=DATE:20210507
DTEND;VALUE=DATE:20210508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1784/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13040@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nStroke count matching.
DTSTART;VALUE=DATE:20210508
DTEND;VALUE=DATE:20210509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1785/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13042@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nRecovery 150’s.
DTSTART;VALUE=DATE:20210509
DTEND;VALUE=DATE:20210510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1786/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13044@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 400’s.
DTSTART;VALUE=DATE:20210510
DTEND;VALUE=DATE:20210511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1787/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13055@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nTurn over and tempo
focus. (PP-25-LR).
DTSTART;VALUE=DATE:20210511
DTEND;VALUE=DATE:20210512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1788/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13057@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDistance per stroke and te
chnique.
DTSTART;VALUE=DATE:20210512
DTEND;VALUE=DATE:20210513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1789/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13059@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFin options. (PP-25-SR)
.
DTSTART;VALUE=DATE:20210513
DTEND;VALUE=DATE:20210514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1790/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13060@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling options.
DTSTART;VALUE=DATE:20210514
DTEND;VALUE=DATE:20210515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1791/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13062@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.
\nDouble descending 200’
s.
DTSTART;VALUE=DATE:20210515
DTEND;VALUE=DATE:20210516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1792/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13064@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPyramids.
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1793/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13068@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nUnderwater and leg w
ork. (PP-25-LR).
DTSTART;VALUE=DATE:20210517
DTEND;VALUE=DATE:20210518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1794/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13069@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210518
DTEND;VALUE=DATE:20210519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1795/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13071@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFin option. (PP-25-SR).
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1796/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13073@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFinishing fast.
DTSTART;VALUE=DATE:20210520
DTEND;VALUE=DATE:20210521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1797/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13075@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\n50/50 balanced efforts
. (PP-25-LR).
DTSTART;VALUE=DATE:20210521
DTEND;VALUE=DATE:20210522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1798/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13076@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nInserting backstroke ra
ndomly.
DTSTART;VALUE=DATE:20210522
DTEND;VALUE=DATE:20210523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1799/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13078@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower.(PP-25-SR).
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1800/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13086@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower (PP-25-SR).
DTSTART;VALUE=DATE:20210524
DTEND;VALUE=DATE:20210525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1801/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13087@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210525
DTEND;VALUE=DATE:20210526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1802/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13089@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nTransition emphasis.
DTSTART;VALUE=DATE:20210526
DTEND;VALUE=DATE:20210527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1803/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13091@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nBreakout focus. (PP-
25-LR).
DTSTART;VALUE=DATE:20210527
DTEND;VALUE=DATE:20210528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1804/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13093@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFin options.
DTSTART;VALUE=DATE:20210528
DTEND;VALUE=DATE:20210529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1805/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13094@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFocus on finishes. (
PP-25-SR).
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1806/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13096@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nThreshold.
DTSTART;VALUE=DATE:20210530
DTEND;VALUE=DATE:20210531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1807/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13102@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower. (PP-25-SR).
p>
DTSTART;VALUE=DATE:20210531
DTEND;VALUE=DATE:20210601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1808/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13105@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending 100’s.
DTSTART;VALUE=DATE:20210601
DTEND;VALUE=DATE:20210602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1809/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13107@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n15 minute swim.
DTSTART;VALUE=DATE:20210602
DTEND;VALUE=DATE:20210603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1810/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13109@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nBroken and straight 100
’s. (PP-100 drop.).
DTSTART;VALUE=DATE:20210603
DTEND;VALUE=DATE:20210604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1811/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13111@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nDescending 200’s.
DTSTART;VALUE=DATE:20210604
DTEND;VALUE=DATE:20210605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1812/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13112@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500’s. (PP-100-drop).
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1813/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13114@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nRepeat 50’s.
DTSTART;VALUE=DATE:20210606
DTEND;VALUE=DATE:20210607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1814/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13116@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPyramids (100 drop).
DTSTART;VALUE=DATE:20210607
DTEND;VALUE=DATE:20210608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1815/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13117@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nExtension and long walls.
DTSTART;VALUE=DATE:20210608
DTEND;VALUE=DATE:20210609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1816/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13119@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nLeg emphasis. (100 drop
).
DTSTART;VALUE=DATE:20210609
DTEND;VALUE=DATE:20210610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1817/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13121@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n150’s free\, 75’s back.<
/p>
DTSTART;VALUE=DATE:20210610
DTEND;VALUE=DATE:20210611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1818/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13123@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n3 x 8 minute swims. (1oo dro
p).
DTSTART;VALUE=DATE:20210611
DTEND;VALUE=DATE:20210612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1819/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13124@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nBroken 100’s.
DTSTART;VALUE=DATE:20210612
DTEND;VALUE=DATE:20210613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1820/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13127@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nLeg emphasis. (100 drop).
DTSTART;VALUE=DATE:20210613
DTEND;VALUE=DATE:20210614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1821/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13129@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000 swim.
DTSTART;VALUE=DATE:20210614
DTEND;VALUE=DATE:20210615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1822/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13130@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 50’s. (100 drop).
DTSTART;VALUE=DATE:20210615
DTEND;VALUE=DATE:20210616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1823/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13132@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nTechnique and flow.
DTSTART;VALUE=DATE:20210616
DTEND;VALUE=DATE:20210617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1824/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13134@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic endurance. (100 drop
).
DTSTART;VALUE=DATE:20210617
DTEND;VALUE=DATE:20210618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1825/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13138@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 75’s.
DTSTART;VALUE=DATE:20210618
DTEND;VALUE=DATE:20210619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1826/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13139@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEven splitting (100 drop).
DTSTART;VALUE=DATE:20210619
DTEND;VALUE=DATE:20210620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1827/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13141@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nRelaxed flow.
DTSTART;VALUE=DATE:20210620
DTEND;VALUE=DATE:20210621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1828/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13151@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nHi tempo turnover (100
drop).
DTSTART;VALUE=DATE:20210621
DTEND;VALUE=DATE:20210622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1829/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13152@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdown from 800.
DTSTART;VALUE=DATE:20210622
DTEND;VALUE=DATE:20210623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1830/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13155@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nMatching free and fly spli
ts. (100 drop).
DTSTART;VALUE=DATE:20210623
DTEND;VALUE=DATE:20210624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1831/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13157@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFront end stroke wor
k.
DTSTART;VALUE=DATE:20210624
DTEND;VALUE=DATE:20210625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1832/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13159@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400 repeats. (100 drop).
DTSTART;VALUE=DATE:20210625
DTEND;VALUE=DATE:20210626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1833/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13160@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nMatching stroke counts a
nd time.
DTSTART;VALUE=DATE:20210626
DTEND;VALUE=DATE:20210627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1834/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13162@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower swims. (100 drop).
DTSTART;VALUE=DATE:20210627
DTEND;VALUE=DATE:20210628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1835/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13164@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRhythm and flow.
DTSTART;VALUE=DATE:20210628
DTEND;VALUE=DATE:20210629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1837/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13165@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nLeg emphasis on finishes
. (100 drop).
DTSTART;VALUE=DATE:20210629
DTEND;VALUE=DATE:20210630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1838/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13166@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/IM.
\nGrand Finale Day. (100 d
rop).
DTSTART;VALUE=DATE:20210630
DTEND;VALUE=DATE:20210701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1839/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13201@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500 repeats.
DTSTART;VALUE=DATE:20210701
DTEND;VALUE=DATE:20210702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1840/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13203@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree technique and b
reaststroke sprints.
DTSTART;VALUE=DATE:20210702
DTEND;VALUE=DATE:20210703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1841/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13204@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20210703
DTEND;VALUE=DATE:20210704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1842/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13205@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nExplosive starts and fizzled fin
ishes.
DTSTART;VALUE=DATE:20210704
DTEND;VALUE=DATE:20210705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1843/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13210@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nKicking\, technique\, dr
ills and repeats.
DTSTART;VALUE=DATE:20210705
DTEND;VALUE=DATE:20210706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1844/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13211@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for distance per st
roke.
DTSTART;VALUE=DATE:20210706
DTEND;VALUE=DATE:20210707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1845/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13213@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 50’s.
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1846/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13215@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s.
DTSTART;VALUE=DATE:20210708
DTEND;VALUE=DATE:20210709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1847/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13217@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: free.
\nFins for max yards.
DTSTART;VALUE=DATE:20210709
DTEND;VALUE=DATE:20210710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1848/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13218@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nHolding pace and stroke count
.
DTSTART;VALUE=DATE:20210710
DTEND;VALUE=DATE:20210711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1849/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13220@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n200’s free\, 75’s IM.
DTSTART;VALUE=DATE:20210711
DTEND;VALUE=DATE:20210712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1850/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13222@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15 pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdowns alternating strong
w/ technique.
DTSTART;VALUE=DATE:20210712
DTEND;VALUE=DATE:20210713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1851/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13223@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for legs and spee
d.
DTSTART;VALUE=DATE:20210713
DTEND;VALUE=DATE:20210714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1852/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13225@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nGlide w/ free\, kick dri
ve w/ back.
DTSTART;VALUE=DATE:20210714
DTEND;VALUE=DATE:20210715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1853/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13227@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for tempo changes.<
/p>
DTSTART;VALUE=DATE:20210715
DTEND;VALUE=DATE:20210716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1854/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13229@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nDescending 150’s free and matching
fly/free IM splits.
DTSTART;VALUE=DATE:20210716
DTEND;VALUE=DATE:20210717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1855/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13231@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPacing challenges.
DTSTART;VALUE=DATE:20210717
DTEND;VALUE=DATE:20210718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1856/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13233@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nStraight and broken 100’s.
DTSTART;VALUE=DATE:20210718
DTEND;VALUE=DATE:20210719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1857/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13259@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nHolding pace as distances in
crease.
DTSTART;VALUE=DATE:20210719
DTEND;VALUE=DATE:20210720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1858/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13260@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPulling for balance and
tempo.
DTSTART;VALUE=DATE:20210720
DTEND;VALUE=DATE:20210721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1859/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13262@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for leg and tech w
ork.
DTSTART;VALUE=DATE:20210721
DTEND;VALUE=DATE:20210722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1860/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13264@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nTempo – hold and tu
rn over challenges.
DTSTART;VALUE=DATE:20210722
DTEND;VALUE=DATE:20210723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1861/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13266@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRelaxing flow swims.
DTSTART;VALUE=DATE:20210723
DTEND;VALUE=DATE:20210724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1862/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13267@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for uw & leg work embedded in di
stance swims.
DTSTART;VALUE=DATE:20210724
DTEND;VALUE=DATE:20210725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1863/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13269@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nTimed swims and timed distances. Menlo Masters
PP team Brunch.
DTSTART;VALUE=DATE:20210725
DTEND;VALUE=DATE:20210726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1864/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13271@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nSwitching strokes and k
icks.
DTSTART;VALUE=DATE:20210726
DTEND;VALUE=DATE:20210727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1865/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13272@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for aerobic flow.
DTSTART;VALUE=DATE:20210727
DTEND;VALUE=DATE:20210728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1866/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13274@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling to increase shoulder
and arm strength.
DTSTART;VALUE=DATE:20210728
DTEND;VALUE=DATE:20210729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1867/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13276@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDropping strong and doubl
ing weak\, vice versa.
DTSTART;VALUE=DATE:20210729
DTEND;VALUE=DATE:20210730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1868/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13278@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nSnappy 25’s.
DTSTART;VALUE=DATE:20210730
DTEND;VALUE=DATE:20210731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1869/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13279@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nHighlighting free efforts w/ back
stroke & breaststroke repeats.
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1870/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13291@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic capacity.
DTSTART;VALUE=DATE:20210801
DTEND;VALUE=DATE:20210802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1871/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13298@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg strength. 7
.00pm freestyle focused clinic/workout for endurance freestylers and triat
hletes.
DTSTART;VALUE=DATE:20210802
DTEND;VALUE=DATE:20210803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1872/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13299@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n12.5’s and 25’s for po
wer.
DTSTART;VALUE=DATE:20210803
DTEND;VALUE=DATE:20210804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1873/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13301@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for shoulder strengt
h. 7-8pm\, freestyle focused clinic/workout for freestylers and triathlete
s.
DTSTART;VALUE=DATE:20210804
DTEND;VALUE=DATE:20210805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1874/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13303@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s free repeats\, 100
IM repeats.
DTSTART;VALUE=DATE:20210805
DTEND;VALUE=DATE:20210806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1875/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13305@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFree=tempo\, breast=kick and
leg work.
DTSTART;VALUE=DATE:20210806
DTEND;VALUE=DATE:20210807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1876/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13306@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic cutdowns.
DTSTART;VALUE=DATE:20210807
DTEND;VALUE=DATE:20210808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1877/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13308@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20210808
DTEND;VALUE=DATE:20210809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1878/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13310@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n25’s w/ short rest.
7.00pm freestyle focused clinic/workout for endurance freestylers and tria
thletes.
DTSTART;VALUE=DATE:20210809
DTEND;VALUE=DATE:20210810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1879/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13311@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nIntervals and repeats.
DTSTART;VALUE=DATE:20210810
DTEND;VALUE=DATE:20210811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1880/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13313@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg and tech wo
rk. 7.00pm freestyle focused clinic/workout for endurance freestylers and
triathletes.
DTSTART;VALUE=DATE:20210811
DTEND;VALUE=DATE:20210812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1881/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13316@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast=underwaters\
, free=75’s.
DTSTART;VALUE=DATE:20210812
DTEND;VALUE=DATE:20210813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1882/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13318@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree=cutdowns\, IM=builds.
DTSTART;VALUE=DATE:20210813
DTEND;VALUE=DATE:20210814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1883/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13319@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 25’s\, 50’s\, 75’s.
DTSTART;VALUE=DATE:20210814
DTEND;VALUE=DATE:20210815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1884/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13321@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic flow.
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1885/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13326@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nShort axis emphasis. 7.00p
m freestyle clinic/workout focused for endurance freestylers and triathlet
es.
DTSTART;VALUE=DATE:20210816
DTEND;VALUE=DATE:20210817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1886/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13327@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
\nSpeed and tempo.
DTSTART;VALUE=DATE:20210817
DTEND;VALUE=DATE:20210818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1887/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13329@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:\n\n
DTSTART;VALUE=DATE:20210818
DTEND;VALUE=DATE:20210819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1888/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13331@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nFins for max yardage.<
/p>
DTSTART;VALUE=DATE:20210819
DTEND;VALUE=DATE:20210820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1889/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13333@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nTechnique emphasis.
DTSTART;VALUE=DATE:20210820
DTEND;VALUE=DATE:20210821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1890/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13334@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Choice.
\nAerobic threshold free and str
oke recovery.
DTSTART;VALUE=DATE:20210821
DTEND;VALUE=DATE:20210822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1891/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13336@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nTechnique\, kicking\, drilling and spr
ints.
DTSTART;VALUE=DATE:20210822
DTEND;VALUE=DATE:20210823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1892/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13355@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance. 400 rep
eats. 7.00pm freestyle clinic/workout focused for endurance freestylers an
d triathletes.
DTSTART;VALUE=DATE:20210823
DTEND;VALUE=DATE:20210824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1893/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13356@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong axis emphasis.
DTSTART;VALUE=DATE:20210824
DTEND;VALUE=DATE:20210825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1894/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13358@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n75’s. 7.00pm freestyle
clinic/workout focused for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210825
DTEND;VALUE=DATE:20210826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1895/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13360@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500 repeats\, straight and
broken.
DTSTART;VALUE=DATE:20210826
DTEND;VALUE=DATE:20210827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1896/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13362@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFinds for fun and flow.
DTSTART;VALUE=DATE:20210827
DTEND;VALUE=DATE:20210828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1897/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13364@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Fly/Breast.
\n100’s straight and broken.
DTSTART;VALUE=DATE:20210828
DTEND;VALUE=DATE:20210829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1898/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13366@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nUnbalanced IM’s and 250’s free.
DTSTART;VALUE=DATE:20210829
DTEND;VALUE=DATE:20210830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1899/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13369@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nControlled speed.
DTSTART;VALUE=DATE:20210830
DTEND;VALUE=DATE:20210831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1900/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13370@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.0pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for speed.
DTSTART;VALUE=DATE:20210831
DTEND;VALUE=DATE:20210901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1901/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13386@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nLength of free after every length o
f stroke.
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1902/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13388@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 6 minute sw
ims. 7.00pm freestyle focused clinic/workout for endurance freestylers and
triathletes.
DTSTART;VALUE=DATE:20210902
DTEND;VALUE=DATE:20210903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1903/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13389@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nUnderwater work and legs.
DTSTART;VALUE=DATE:20210903
DTEND;VALUE=DATE:20210904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1904/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13390@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: long.
\nStroke: Free.
\nPyramids and pacing.
DTSTART;VALUE=DATE:20210904
DTEND;VALUE=DATE:20210905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1905/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13393@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free.
\n200’s holding pace.
DTSTART;VALUE=DATE:20210905
DTEND;VALUE=DATE:20210906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1906/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13395@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am. No noon swim.
\nPlace: Burgess.<
br />\nDistance: Short.
\nStroke: Free/Choice.
\nPower 25’s.
DTSTART;VALUE=DATE:20210906
DTEND;VALUE=DATE:20210907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1907/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13399@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg drive.
DTSTART;VALUE=DATE:20210907
DTEND;VALUE=DATE:20210908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1908/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13401@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic maintenance.
DTSTART;VALUE=DATE:20210908
DTEND;VALUE=DATE:20210909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1909/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13403@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for streng
th and technique.
DTSTART;VALUE=DATE:20210909
DTEND;VALUE=DATE:20210910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1910/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13404@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nKicking\, drilling and sprinting.
p>
DTSTART;VALUE=DATE:20210910
DTEND;VALUE=DATE:20210911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1911/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13405@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\n50’s with short and long rest.
p>
DTSTART;VALUE=DATE:20210911
DTEND;VALUE=DATE:20210912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1912/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13413@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrafting and tempo changes.
DTSTART;VALUE=DATE:20210912
DTEND;VALUE=DATE:20210913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1913/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13420@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n150’s and 250’s.
DTSTART;VALUE=DATE:20210913
DTEND;VALUE=DATE:20210914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1914/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13421@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n25’s\, 50’s and 75’
s.
DTSTART;VALUE=DATE:20210914
DTEND;VALUE=DATE:20210915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1915/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13423@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20210915
DTEND;VALUE=DATE:20210916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1916/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13425@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM’s embedded in
free swims. 7.00pm for endurance swims.
DTSTART;VALUE=DATE:20210916
DTEND;VALUE=DATE:20210917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1917/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13426@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free/Back.
\nDescending free and steady paced
back.
DTSTART;VALUE=DATE:20210917
DTEND;VALUE=DATE:20210918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1918/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13427@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1919/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13429@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n100 repeats\, some serious and some fo
r fun.
DTSTART;VALUE=DATE:20210919
DTEND;VALUE=DATE:20210920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1920/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13431@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20210920
DTEND;VALUE=DATE:20210921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1921/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13432@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for technique and dist
ance.
DTSTART;VALUE=DATE:20210921
DTEND;VALUE=DATE:20210922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1922/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13434@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: mid.
\nStroke: Free/Back.
\n200’s free and 50’s back.
DTSTART;VALUE=DATE:20210922
DTEND;VALUE=DATE:20210923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1923/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13436@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Breast.
\nSculling\,
kicking\, drilling\, sprinting. 7.00pm free for endurance swims.
DTSTART;VALUE=DATE:20210923
DTEND;VALUE=DATE:20210924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1924/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13437@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Short.
\nStroke: Free/Fly.
\nPower 12.5’s and 25’s.
DTSTART;VALUE=DATE:20210924
DTEND;VALUE=DATE:20210925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1925/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13438@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20210925
DTEND;VALUE=DATE:20210926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1926/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13440@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nPush free and relax back.
DTSTART;VALUE=DATE:20210926
DTEND;VALUE=DATE:20210927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1927/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13457@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n300’s free\, 75’s IM (La
Jolla 10 mile swim relay).
DTSTART;VALUE=DATE:20210927
DTEND;VALUE=DATE:20210928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1928/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13458@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBack=drills\, free=-tem
po.
DTSTART;VALUE=DATE:20210928
DTEND;VALUE=DATE:20210929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1929/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13460@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for max yardage.
DTSTART;VALUE=DATE:20210929
DTEND;VALUE=DATE:20210930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1930/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13462@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/breast.
\nBreaststroke
randomly embedded in swims. 7.00pm endurance swims.
DTSTART;VALUE=DATE:20210930
DTEND;VALUE=DATE:20211001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1931/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13471@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFree=4 x 25\, 5 x 100\, 6 x 75\,
7 x 50 descending intervals. Fly=8 x 25 steady.
DTSTART;VALUE=DATE:20211001
DTEND;VALUE=DATE:20211002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1932/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13472@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n4 x 500.
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1933/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13473@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nShort and long rest 100’s.
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1934/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13476@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKicking\, drilling and sprint
ing.
DTSTART;VALUE=DATE:20211004
DTEND;VALUE=DATE:20211005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1935/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13477@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for legs and lungs
.
DTSTART;VALUE=DATE:20211005
DTEND;VALUE=DATE:20211006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1936/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13479@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPacing and clock work.
DTSTART;VALUE=DATE:20211006
DTEND;VALUE=DATE:20211007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1937/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13481@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max ya
rdage.
DTSTART;VALUE=DATE:20211007
DTEND;VALUE=DATE:20211008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1938/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13483@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\n150’s free and IM.
DTSTART;VALUE=DATE:20211008
DTEND;VALUE=DATE:20211009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1939/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13484@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 50’s and 100’s.
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1940/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13486@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nCutdown from 1000.
DTSTART;VALUE=DATE:20211010
DTEND;VALUE=DATE:20211011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1941/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13488@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s and desce
nding 200’s.
DTSTART;VALUE=DATE:20211011
DTEND;VALUE=DATE:20211012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1942/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13489@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nRepeat 25’s.
DTSTART;VALUE=DATE:20211012
DTEND;VALUE=DATE:20211013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1943/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13493@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for leg work.
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1944/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13497@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast=pow
er 50’s \, free=power 75’s.
DTSTART;VALUE=DATE:20211014
DTEND;VALUE=DATE:20211015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1945/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13500@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20211015
DTEND;VALUE=DATE:20211016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1948/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13498@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for speed.
DTSTART;VALUE=DATE:20211016
DTEND;VALUE=DATE:20211017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1946/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13499@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1947/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13509@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n5-8 x 400’s w/ short rest.<
/p>
DTSTART;VALUE=DATE:20211018
DTEND;VALUE=DATE:20211019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1949/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13510@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n300’s free w/ embedded
backstroke.
DTSTART;VALUE=DATE:20211019
DTEND;VALUE=DATE:20211020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1950/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13512@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLeg emphasis.
DTSTART;VALUE=DATE:20211020
DTEND;VALUE=DATE:20211021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1951/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13514@menloswim.com
DTSTAMP:20240319T071918Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s holding an
d descending.
DTSTART;VALUE=DATE:20211021
DTEND;VALUE=DATE:20211022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1952/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13515@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for aerobic maintenance.
\n
DTSTART;VALUE=DATE:20211022
DTEND;VALUE=DATE:20211023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1953/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13516@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nThreshold free and choice recov
ery.
DTSTART;VALUE=DATE:20211023
DTEND;VALUE=DATE:20211024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1954/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13518@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRoving stroke dominance.
DTSTART;VALUE=DATE:20211024
DTEND;VALUE=DATE:20211025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1955/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13522@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed work.
p>
DTSTART;VALUE=DATE:20211025
DTEND;VALUE=DATE:20211026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1956/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13523@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBroken mile.
DTSTART;VALUE=DATE:20211026
DTEND;VALUE=DATE:20211027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1957/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13525@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPyramids w/ backstroke binding.
p>
DTSTART;VALUE=DATE:20211027
DTEND;VALUE=DATE:20211028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1958/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13526@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for streng
th.
DTSTART;VALUE=DATE:20211028
DTEND;VALUE=DATE:20211029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1959/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13527@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nTech and flow.
DTSTART;VALUE=DATE:20211029
DTEND;VALUE=DATE:20211030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1960/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13528@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nKiller Quad #1. 1 hour swim.
DTSTART;VALUE=DATE:20211030
DTEND;VALUE=DATE:20211031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1961/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13529@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKiller Quad #1. 1 hour swim.
DTSTART;VALUE=DATE:20211031
DTEND;VALUE=DATE:20211101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1962/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13547@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n250’s back\, repeat 25
’s.
DTSTART;VALUE=DATE:20211102
DTEND;VALUE=DATE:20211103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1963/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13548@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFree 75’s\, breast-power 50’s
.
DTSTART;VALUE=DATE:20211103
DTEND;VALUE=DATE:20211104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1964/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13549@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free/IM.
\nFree dominant I
M’s. 7.00pm swim 1000 straight.
DTSTART;VALUE=DATE:20211104
DTEND;VALUE=DATE:20211105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1965/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13550@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nThreshold 150’s including a 25
of stroke.
DTSTART;VALUE=DATE:20211105
DTEND;VALUE=DATE:20211106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1966/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13551@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for fun and speed.
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1967/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13552@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nPulling 400’s.
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1968/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13553@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nAerobic flow.
DTSTART;VALUE=DATE:20211108
DTEND;VALUE=DATE:20211109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1969/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13568@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nCutdowns with free ad b
ack mixes.
DTSTART;VALUE=DATE:20211109
DTEND;VALUE=DATE:20211110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1970/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13570@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20211110
DTEND;VALUE=DATE:20211111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1971/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13572@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM’s with long a
xis emphasis. 7.00pm\, long\, free\, broken mile.
DTSTART;VALUE=DATE:20211111
DTEND;VALUE=DATE:20211112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1972/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13573@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nSprint 50’s.
DTSTART;VALUE=DATE:20211112
DTEND;VALUE=DATE:20211113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1973/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13574@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for high speed\, distance.
DTSTART;VALUE=DATE:20211113
DTEND;VALUE=DATE:20211114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1974/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13576@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Choice.
\nPower 200’s free and power 50’s choice.<
/p>
DTSTART;VALUE=DATE:20211114
DTEND;VALUE=DATE:20211115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1975/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13582@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdown from 800.
DTSTART;VALUE=DATE:20211115
DTEND;VALUE=DATE:20211116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1976/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13583@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n125’s free\, 75’s IM.
DTSTART;VALUE=DATE:20211116
DTEND;VALUE=DATE:20211117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1977/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13585@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Breast.
\nKicking\, drills\, sprints.<
/p>
DTSTART;VALUE=DATE:20211117
DTEND;VALUE=DATE:20211118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1978/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13586@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling 500’s.
DTSTART;VALUE=DATE:20211118
DTEND;VALUE=DATE:20211119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1979/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13587@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for top speed.
DTSTART;VALUE=DATE:20211119
DTEND;VALUE=DATE:20211120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1980/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13588@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 150’s
DTSTART;VALUE=DATE:20211120
DTEND;VALUE=DATE:20211121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1981/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13590@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFly 25’s and 50’s.
DTSTART;VALUE=DATE:20211121
DTEND;VALUE=DATE:20211122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1982/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13595@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Breast.
\nBreast pullouts and 3
00’s free.
DTSTART;VALUE=DATE:20211122
DTEND;VALUE=DATE:20211123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1983/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13596@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20211123
DTEND;VALUE=DATE:20211124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1984/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13598@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nRelaxing pre Quad swim.
DTSTART;VALUE=DATE:20211124
DTEND;VALUE=DATE:20211125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1985/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13600@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #2. 50 x 100. Reservations require
d.
DTSTART;VALUE=DATE:20211125
DTEND;VALUE=DATE:20211126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1986/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13601@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRecovery flow.
DTSTART;VALUE=DATE:20211126
DTEND;VALUE=DATE:20211127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1987/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13602@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 50’s with fins.
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1988/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13604@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrills and pickups embedded.
DTSTART;VALUE=DATE:20211128
DTEND;VALUE=DATE:20211129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1989/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13606@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nCombining and mixing.<
/p>
DTSTART;VALUE=DATE:20211129
DTEND;VALUE=DATE:20211130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1990/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13607@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nMultiple short pyr
amids.
DTSTART;VALUE=DATE:20211130
DTEND;VALUE=DATE:20211201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1991/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13618@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLegs and front end.
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1992/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13620@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for streng
th.
DTSTART;VALUE=DATE:20211202
DTEND;VALUE=DATE:20211203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1993/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13621@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for fun.
DTSTART;VALUE=DATE:20211203
DTEND;VALUE=DATE:20211204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1994/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13622@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n10 x 50’s at full power with
long rest.
DTSTART;VALUE=DATE:20211204
DTEND;VALUE=DATE:20211205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1995/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13624@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n600’s straight and broken.
DTSTART;VALUE=DATE:20211205
DTEND;VALUE=DATE:20211206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1996/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13632@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nShort axis emphasis.
DTSTART;VALUE=DATE:20211206
DTEND;VALUE=DATE:20211207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1997/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13633@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20211207
DTEND;VALUE=DATE:20211208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1998/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13635@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20211208
DTEND;VALUE=DATE:20211209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1999/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13637@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free.
\n200’s at threshold.
DTSTART;VALUE=DATE:20211209
DTEND;VALUE=DATE:20211210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2000/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13638@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nDrills\, kicking and tempo.
p>
DTSTART;VALUE=DATE:20211210
DTEND;VALUE=DATE:20211211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2001/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13639@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free/IM/Fly
\nBrute Squad: 200 fly\, 400 IM\,
1650 free.
\nBrute Squad Lite: 100 fly\, 200 IM\, 500 free.
DTSTART;VALUE=DATE:20211211
DTEND;VALUE=DATE:20211212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2002/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13641@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20211212
DTEND;VALUE=DATE:20211213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2003/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13645@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n100’s\, 75’s\, 50’s
and 25’s.
\n
DTSTART;VALUE=DATE:20211213
DTEND;VALUE=DATE:20211214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2004/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13646@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 400’s.
DTSTART;VALUE=DATE:20211214
DTEND;VALUE=DATE:20211215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2005/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13648@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for tempo.
DTSTART;VALUE=DATE:20211215
DTEND;VALUE=DATE:20211216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2006/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13650@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nSpeed fluctuation.
DTSTART;VALUE=DATE:20211216
DTEND;VALUE=DATE:20211217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2007/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13651@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower 25’s.
DTSTART;VALUE=DATE:20211217
DTEND;VALUE=DATE:20211218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2008/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13652@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Back.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20211218
DTEND;VALUE=DATE:20211219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2009/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13654@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nRepeat 75’s.
\n
DTSTART;VALUE=DATE:20211219
DTEND;VALUE=DATE:20211220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2010/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13666@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance pe
r stroke.
DTSTART;VALUE=DATE:20211220
DTEND;VALUE=DATE:20211221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2011/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13667@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFast finishes.
DTSTART;VALUE=DATE:20211221
DTEND;VALUE=DATE:20211222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2012/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13668@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLegs and lungs.
DTSTART;VALUE=DATE:20211222
DTEND;VALUE=DATE:20211223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2013/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13669@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPacing focus.
DTSTART;VALUE=DATE:20211223
DTEND;VALUE=DATE:20211224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2014/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13670@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nDistance: Mid.
\nStroke:
Free/Choice.
\nFins for fun.
DTSTART;VALUE=DATE:20211224
DTEND;VALUE=DATE:20211225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2015/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13671@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
POOL CLOSED
DTSTART;VALUE=DATE:20211225
DTEND;VALUE=DATE:20211226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2016/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13673@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am. NOTE EARLIER START.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #3. 75 x 100.
Reservations required.
DTSTART;VALUE=DATE:20211226
DTEND;VALUE=DATE:20211227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2017/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13675@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nRecovery and Drills
.
\n
DTSTART;VALUE=DATE:20211227
DTEND;VALUE=DATE:20211228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2018/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13676@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nHigh tempo 100’s.
DTSTART;VALUE=DATE:20211228
DTEND;VALUE=DATE:20211229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2019/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13693@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nHigh tempo 100’s.
DTSTART;VALUE=DATE:20211229
DTEND;VALUE=DATE:20211230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2023/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13677@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins or pulling choice.
DTSTART;VALUE=DATE:20211230
DTEND;VALUE=DATE:20211231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2020/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13678@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKicking\, drilling and pacing
.
DTSTART;VALUE=DATE:20211231
DTEND;VALUE=DATE:20220101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2021/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13679@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #4. 100 x 100. Reservations requir
ed.
DTSTART;VALUE=DATE:20220101
DTEND;VALUE=DATE:20220102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2022/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13696@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nRecovery\, stretch and float.
DTSTART;VALUE=DATE:20220102
DTEND;VALUE=DATE:20220103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2024/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13698@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis.
DTSTART;VALUE=DATE:20220103
DTEND;VALUE=DATE:20220104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2025/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13699@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBreaststroke emphasis.
DTSTART;VALUE=DATE:20220104
DTEND;VALUE=DATE:20220105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2026/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13701@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for endurance.
DTSTART;VALUE=DATE:20220105
DTEND;VALUE=DATE:20220106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2027/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13703@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free.
\n200’s at threshold
with ample recovery. 7.00pm drills and technique.
DTSTART;VALUE=DATE:20220106
DTEND;VALUE=DATE:20220107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2028/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13704@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins\, speed\, power\, technique
.
DTSTART;VALUE=DATE:20220107
DTEND;VALUE=DATE:20220108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2029/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13705@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n1000’s and 500’s w/ solid tempo.
DTSTART;VALUE=DATE:20220108
DTEND;VALUE=DATE:20220109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2030/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13707@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Choice.
\nKicks\, drills\, sprints\, challenges
.
DTSTART;VALUE=DATE:20220109
DTEND;VALUE=DATE:20220110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2031/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13716@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s at threshold with a
mple recovery.
DTSTART;VALUE=DATE:20220110
DTEND;VALUE=DATE:20220111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2032/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13717@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow with tech and
drills.
DTSTART;VALUE=DATE:20220111
DTEND;VALUE=DATE:20220112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2033/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13719@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nLeg emphasis.
DTSTART;VALUE=DATE:20220112
DTEND;VALUE=DATE:20220113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2034/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13720@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
7.00pm\, free with drills and technique.
DTSTART;VALUE=DATE:20220113
DTEND;VALUE=DATE:20220114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2035/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13722@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nMixing strokes and aquatic coordi
nation.
DTSTART;VALUE=DATE:20220114
DTEND;VALUE=DATE:20220115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2036/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13724@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast/Fly.
\nSpeedy 30 sec efforts.
DTSTART;VALUE=DATE:20220115
DTEND;VALUE=DATE:20220116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2037/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13726@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nPlain and fancy (with gear).
DTSTART;VALUE=DATE:20220116
DTEND;VALUE=DATE:20220117
SEQUENCE:0
SUMMARY:Menlo Masters
URL:https://menloswim.com/blog/event/menlo-masters-37/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13730@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for aerobic mainte
nance and strength.
DTSTART;VALUE=DATE:20220117
DTEND;VALUE=DATE:20220118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2038/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13731@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower 25’s\, 50’s a
nd 75’s with varying rest periods.
DTSTART;VALUE=DATE:20220118
DTEND;VALUE=DATE:20220119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2039/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13733@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for aerobic maintenance and s
trength.
DTSTART;VALUE=DATE:20220119
DTEND;VALUE=DATE:20220120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2040/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13735@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFlow all the w
ay to go. 7.00pm\, repeat 200’s.
DTSTART;VALUE=DATE:20220120
DTEND;VALUE=DATE:20220121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2041/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13737@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, drilling\, underwaters
and fun sprints.
DTSTART;VALUE=DATE:20220121
DTEND;VALUE=DATE:20220122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2042/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13738@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\n200’s at threshold with ample recov
ery.
DTSTART;VALUE=DATE:20220122
DTEND;VALUE=DATE:20220123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2043/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13740@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, lungs and tempo.
DTSTART;VALUE=DATE:20220123
DTEND;VALUE=DATE:20220124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2044/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13745@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power and techn
ique.
DTSTART;VALUE=DATE:20220124
DTEND;VALUE=DATE:20220125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2045/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13746@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n200’s at threshold with
ample recovery.
DTSTART;VALUE=DATE:20220125
DTEND;VALUE=DATE:20220126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2046/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13748@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower 25’s and 50’s with long re
st.
DTSTART;VALUE=DATE:20220126
DTEND;VALUE=DATE:20220127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2047/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13750@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon. 7.00pm.
\nPlace: Burge
ss.
\nDistance: Long.
\nStroke: Free.
\nWall and streamline
work. 7.00pm\, repeat 400’s.
DTSTART;VALUE=DATE:20220127
DTEND;VALUE=DATE:20220128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2048/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13751@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nVarious styles and methods of const
ructing IM’s.
DTSTART;VALUE=DATE:20220128
DTEND;VALUE=DATE:20220129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2049/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13752@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nVisiting the power band.
DTSTART;VALUE=DATE:20220129
DTEND;VALUE=DATE:20220130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2050/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13754@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free.
\nRepeats using timed periods.
DTSTART;VALUE=DATE:20220130
DTEND;VALUE=DATE:20220131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2051/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13756@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins and high tempo.
p>
DTSTART;VALUE=DATE:20220131
DTEND;VALUE=DATE:20220201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2052/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13763@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nIncreasing pace during swim
s.
DTSTART;VALUE=DATE:20220201
DTEND;VALUE=DATE:20220202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2053/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13765@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nLong axis emphasis.
DTSTART;VALUE=DATE:20220202
DTEND;VALUE=DATE:20220203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2054/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13767@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free/Back.
\nFast starts.
7.00pm. 500’s with pulling.
\n
Can Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220203
DTEND;VALUE=DATE:20220204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2055/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13768@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFast starts.
\n
Can Do C
hallenge: Entry Form &
Progress Page
DTSTART;VALUE=DATE:20220204
DTEND;VALUE=DATE:20220205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2056/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13769@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nPyramids.
\n
Can Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2057/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13781@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nSpeed\, drill\, stroke embedded in long swims.
\nCan Do Challenge:
Entry Form & Progres
s Page
DTSTART;VALUE=DATE:20220206
DTEND;VALUE=DATE:20220207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2058/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13787@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 15’s.
\nCan D
o Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220207
DTEND;VALUE=DATE:20220208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2061/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13783@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for leg work.
\nCan Do Challenge: Entr
y Form & Progress Pa
ge
DTSTART;VALUE=DATE:20220208
DTEND;VALUE=DATE:20220209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2059/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13784@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for max yardage.
\nCan D
o Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220209
DTEND;VALUE=DATE:20220210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2060/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13789@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free.
\nRepeat 100’s. 7.00p
m paddles and fins.
\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220210
DTEND;VALUE=DATE:20220211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2062/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13792@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n20 x 75’s.
\nCan Do Chal
lenge: Entry Form & Progress Page.
DTSTART;VALUE=DATE:20220211
DTEND;VALUE=DATE:20220212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2064/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13791@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
\nCan
Do Challenge: Entry Form<
/a> & Progress Page<
/p>
DTSTART;VALUE=DATE:20220212
DTEND;VALUE=DATE:20220213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2063/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13795@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nUnbalanced IM’s and odd distance free.
\nCan Do Challenge: Entry
Form & Progress Page
DTSTART;VALUE=DATE:20220213
DTEND;VALUE=DATE:20220214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2065/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13802@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nMany\, many 50’s.\nCan Do Challenge: En
try Form & Progress
Page
DTSTART;VALUE=DATE:20220214
DTEND;VALUE=DATE:20220215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2066/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13803@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nPulling for tech and f
low.
\nCan Do Challenge: Entry Form & Pro
gress Page
DTSTART;VALUE=DATE:20220215
DTEND;VALUE=DATE:20220216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2067/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13805@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nCutdown w/ tempo variations.
\nCa
n Do Challenge: Entry Form
& Progress Page
DTSTART;VALUE=DATE:20220216
DTEND;VALUE=DATE:20220217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2068/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13807@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for legs
and speed. 7.00pm broken mile with tempo.
\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220217
DTEND;VALUE=DATE:20220218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2069/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13809@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nRace fluctuations during 300’s.
\nCan Do Challenge: Entry
Form & Progress Page
DTSTART;VALUE=DATE:20220218
DTEND;VALUE=DATE:20220219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2070/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13810@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 250’s.
\nCan Do Challen
ge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220219
DTEND;VALUE=DATE:20220220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2071/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13812@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nMultiple series of 6 x 25’s.
\nCa
n Do Challenge: Entry Form
& Progress Page
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2072/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13827@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDescending 400’s.
\nCa
n Do Challenge: Entry Form
& Progress Page
\n
DTSTART;VALUE=DATE:20220221
DTEND;VALUE=DATE:20220222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2073/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13828@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s.
\nCan
Do Challenge: Entry Form
a> & Progress Page
p>
DTSTART;VALUE=DATE:20220222
DTEND;VALUE=DATE:20220223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2074/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13830@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFast start and fast finishes.
\nCan Do Challenge:
Entry Form & Progres
s Page
DTSTART;VALUE=DATE:20220223
DTEND;VALUE=DATE:20220224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2075/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13832@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max di
stance. 7.00pm 400’s w/ drafting and lead changes.
\nCan Do Challenge
: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220224
DTEND;VALUE=DATE:20220225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2076/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13834@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for underwater and leg empha
sis.
\nCan Do Challenge: Entry Form & Pro
gress Page
DTSTART;VALUE=DATE:20220225
DTEND;VALUE=DATE:20220226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2077/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13835@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n200s\, 150’s\, 100’s\, 50’s r
epeating.
\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220226
DTEND;VALUE=DATE:20220227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2078/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13837@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nTime segment swims.
\nCan Do Challenge: <
a href='https://docs.google.com/forms/d/e/1FAIpQLSe-Gu6aybzdImfQ1-ny-Ia6Is
PFWQbOt2Kry2KptYBwSnQkdg/viewform?usp=sf_link'>Entry Form & Progress Page
DTSTART;VALUE=DATE:20220227
DTEND;VALUE=DATE:20220228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2079/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13839@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nMax yardage using 150’s.
\nCan Do Challenge: Entr
y Form & Progress Pa
ge
DTSTART;VALUE=DATE:20220228
DTEND;VALUE=DATE:20220301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2080/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13851@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, drilling
and recovery.
DTSTART;VALUE=DATE:20220301
DTEND;VALUE=DATE:20220302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2081/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13853@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/IM.
\n200’s free and IM even splitting a
nd broken swims.
DTSTART;VALUE=DATE:20220302
DTEND;VALUE=DATE:20220303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2082/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13855@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Bur
gess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power
development. 7.00pm\, short rest 100’s.
DTSTART;VALUE=DATE:20220303
DTEND;VALUE=DATE:20220304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2083/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13856@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 25’s and 50’s with fins
.
DTSTART;VALUE=DATE:20220304
DTEND;VALUE=DATE:20220305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2084/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13857@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20220305
DTEND;VALUE=DATE:20220306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2085/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13859@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic maintenance w/ technique and drills.
p>
DTSTART;VALUE=DATE:20220306
DTEND;VALUE=DATE:20220307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2086/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13861@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 50’s and 75’s wi
th fins.
DTSTART;VALUE=DATE:20220307
DTEND;VALUE=DATE:20220308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2087/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13862@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nTransitions and 200’s fre
e pacing.
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2088/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13864@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nNegative split 500 repeats.
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2089/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13866@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/Back.
\n300’s free pul
ling and backstroke 150’s.
\n7.00pm threshold 200’s.
DTSTART;VALUE=DATE:20220310
DTEND;VALUE=DATE:20220311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2090/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13868@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLeg emphasis and relay exchan
ges.
DTSTART;VALUE=DATE:20220311
DTEND;VALUE=DATE:20220312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2091/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13869@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic maintenance and conditioning.
DTSTART;VALUE=DATE:20220312
DTEND;VALUE=DATE:20220313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2092/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13871@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRepeat 100’s and 150’s with tempo.
DTSTART;VALUE=DATE:20220313
DTEND;VALUE=DATE:20220314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2093/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13877@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1650 and 1000 pacing.
DTSTART;VALUE=DATE:20220314
DTEND;VALUE=DATE:20220315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2094/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13878@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 75’a and 100’s w
ith fins.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2095/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13881@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: Free/Back.
\nThreshold 100’s\, 200’s and 300’
s.
DTSTART;VALUE=DATE:20220316
DTEND;VALUE=DATE:20220317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2096/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13883@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Choice.
\nRace pace
50’s\, 100’s\, 200’s. 7.00pm\, 500’s pacing emphasis.
DTSTART;VALUE=DATE:20220317
DTEND;VALUE=DATE:20220318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2097/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13884@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nTransitions and relay exchanges.
DTSTART;VALUE=DATE:20220318
DTEND;VALUE=DATE:20220319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2098/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13885@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nRace pace 50’s and 100’s.
DTSTART;VALUE=DATE:20220319
DTEND;VALUE=DATE:20220320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2099/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13887@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nDrills\, tech and threshold efforts.
DTSTART;VALUE=DATE:20220320
DTEND;VALUE=DATE:20220321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2100/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13890@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nEven split emphasis.
DTSTART;VALUE=DATE:20220321
DTEND;VALUE=DATE:20220322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2101/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13892@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500’s free\, pace work and
pulling.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2102/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13895@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower 100’s with fins.
DTSTART;VALUE=DATE:20220323
DTEND;VALUE=DATE:20220324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2103/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13897@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\n1650 and 1000 paci
ng. 7.00pm pulling 400’s.
DTSTART;VALUE=DATE:20220324
DTEND;VALUE=DATE:20220325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2104/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13899@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFast starts and relay exchang
es.
DTSTART;VALUE=DATE:20220325
DTEND;VALUE=DATE:20220326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2105/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13900@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nAerobic\, threshold and beyond.
DTSTART;VALUE=DATE:20220326
DTEND;VALUE=DATE:20220327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2106/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13901@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Short
.
\nStroke: Free/Choice.
\nPower 12.5’s and 25’s with relay exch
anges.
DTSTART;VALUE=DATE:20220327
DTEND;VALUE=DATE:20220328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2107/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13904@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nTechnique and flow\, high v
olume\, low intensity.
DTSTART;VALUE=DATE:20220328
DTEND;VALUE=DATE:20220329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2108/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13905@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPrecision work and taper
.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2109/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13908@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Fly.
\nQuick\, short pace race efforts
.
DTSTART;VALUE=DATE:20220330
DTEND;VALUE=DATE:20220331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2110/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13910@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Bur
gess.
\nDistance: Long.
\nStroke: Free/Back.
\nFlow and tap
er\, low intensity. 7.00pm\, broken mile.
DTSTART;VALUE=DATE:20220331
DTEND;VALUE=DATE:20220401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2111/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13926@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nFast meet prep swims/short co
urse yards championship.
DTSTART;VALUE=DATE:20220401
DTEND;VALUE=DATE:20220402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2112/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13927@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFast finishes\, Champs meet.
DTSTART;VALUE=DATE:20220402
DTEND;VALUE=DATE:20220403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2113/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13929@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nSpeed and alignment/Champs meet.
DTSTART;VALUE=DATE:20220403
DTEND;VALUE=DATE:20220404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2114/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13931@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramid with pulling option
.
DTSTART;VALUE=DATE:20220404
DTEND;VALUE=DATE:20220405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2115/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13932@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n20 x 50 free\, 20 x
25 breast.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2116/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13935@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2117/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13937@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\n400’s with varying
intensities. 7.00pm\, 25’s speed\, 200’s tempo.
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2118/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13939@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nLeg work with fins.
DTSTART;VALUE=DATE:20220408
DTEND;VALUE=DATE:20220409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2119/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13940@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free/IM.
\n300’s with free and IM embedded.
p>
DTSTART;VALUE=DATE:20220409
DTEND;VALUE=DATE:20220410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2120/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13946@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Choice.
\nCut downs and build ups using all stroke
s/
DTSTART;VALUE=DATE:20220410
DTEND;VALUE=DATE:20220411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2121/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13947@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree efforts that b
egin with breast pull downs\, and free efforts that end with flutter kick.
DTSTART;VALUE=DATE:20220411
DTEND;VALUE=DATE:20220412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2122/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13948@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option to build str
ength and for aerobic maintenance.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2123/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13950@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
POOL CLOSED FOR MAINTENANCE
DTSTART;VALUE=DATE:20220413
DTEND;VALUE=DATE:20220414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2124/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13952@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6/00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\nThreshold 200’s.
7.00pm\, 50’s speed\, 300’s tempo.
DTSTART;VALUE=DATE:20220414
DTEND;VALUE=DATE:20220415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2125/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13953@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nHigh tempo and highly fun swi
ms.
DTSTART;VALUE=DATE:20220415
DTEND;VALUE=DATE:20220416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2126/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13954@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPush free with recovery backstrok
e.
DTSTART;VALUE=DATE:20220416
DTEND;VALUE=DATE:20220417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2127/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13956@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20220417
DTEND;VALUE=DATE:20220418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2128/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13959@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n125’s free and 75’s bac
k.
DTSTART;VALUE=DATE:20220418
DTEND;VALUE=DATE:20220419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2129/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13960@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nHigh aerobic efforts with
moderate recovery.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2130/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13963@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for power and technique.
DTSTART;VALUE=DATE:20220420
DTEND;VALUE=DATE:20220421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2131/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13965@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins underwat
er and leg strength. 7.00pm\, 100’s=speed\, 400’s-tempo.
DTSTART;VALUE=DATE:20220421
DTEND;VALUE=DATE:20220422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2132/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13967@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Breast.
\nMultiple rounds of 5 x 25’s.
p>
DTSTART;VALUE=DATE:20220422
DTEND;VALUE=DATE:20220423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2133/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13968@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Choice.
\nHigh power swims with long r
ecovery.
DTSTART;VALUE=DATE:20220423
DTEND;VALUE=DATE:20220424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2134/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13970@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Short
.
\nStroke: Free/Fly.
\nPower 75’s with varying recovery.
DTSTART;VALUE=DATE:20220424
DTEND;VALUE=DATE:20220425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2135/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13981@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance and flo
w.
DTSTART;VALUE=DATE:20220425
DTEND;VALUE=DATE:20220426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2136/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13982@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFull power swims.
p>
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2137/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13985@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for speed assist and leg dri
ve.
DTSTART;VALUE=DATE:20220427
DTEND;VALUE=DATE:20220428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2138/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13987@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling with repet
ition swimming. 7.00pm swim 500’s.
DTSTART;VALUE=DATE:20220428
DTEND;VALUE=DATE:20220429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2139/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13988@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s and broken free eff
orts.
DTSTART;VALUE=DATE:20220429
DTEND;VALUE=DATE:20220430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2140/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13989@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n100’s at race effort.
DTSTART;VALUE=DATE:20220430
DTEND;VALUE=DATE:20220501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2141/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14018@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nKicking technique and speed.
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2142/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14020@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramids and repeats.
DTSTART;VALUE=DATE:20220502
DTEND;VALUE=DATE:20220503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2143/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14021@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n25’s for strong fre
e\, 50’s for breast tempo.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2144/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14024@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for upper body strength.
DTSTART;VALUE=DATE:20220504
DTEND;VALUE=DATE:20220505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2145/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14025@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM
’s. 7.00pm repeat 100’s with varying intervals.
DTSTART;VALUE=DATE:20220505
DTEND;VALUE=DATE:20220506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2146/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14026@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for leg strength.
DTSTART;VALUE=DATE:20220506
DTEND;VALUE=DATE:20220507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2147/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14027@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20220507
DTEND;VALUE=DATE:20220508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2148/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14029@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 50’s.
DTSTART;VALUE=DATE:20220508
DTEND;VALUE=DATE:20220509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2149/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14035@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBack and breast dominant
IM’s.
DTSTART;VALUE=DATE:20220509
DTEND;VALUE=DATE:20220510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2150/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14036@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for long underwater an
d tech work.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2151/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14039@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nPull downs and kicking up tem
po rhythms.
DTSTART;VALUE=DATE:20220511
DTEND;VALUE=DATE:20220512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2152/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14040@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling distance p
er stroke. 7.00pm repeat 200’s with varying intervals.
DTSTART;VALUE=DATE:20220512
DTEND;VALUE=DATE:20220513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2153/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14042@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFast back and relaxing free and v
ice versa.
DTSTART;VALUE=DATE:20220513
DTEND;VALUE=DATE:20220514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2154/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14043@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 500’s with tempo.
DTSTART;VALUE=DATE:20220514
DTEND;VALUE=DATE:20220515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2155/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14045@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free/Choice.
\nAerobic flow with stroke and drills emb
edded.
DTSTART;VALUE=DATE:20220515
DTEND;VALUE=DATE:20220516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2156/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14059@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed and pow
er.
DTSTART;VALUE=DATE:20220516
DTEND;VALUE=DATE:20220517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2157/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14060@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree embedded in 250’s IM
.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2158/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14063@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nChanging stroke tempos depending
on distance.
DTSTART;VALUE=DATE:20220518
DTEND;VALUE=DATE:20220519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2159/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14064@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower 25’s
and 50’s.
DTSTART;VALUE=DATE:20220519
DTEND;VALUE=DATE:20220520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2160/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14066@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for aerobic flow.
\n
p>
DTSTART;VALUE=DATE:20220520
DTEND;VALUE=DATE:20220521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2161/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14067@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s\, 50’s\, 75’s and 100’s.
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2162/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14069@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n200’s=free\, 100’s=IM.
DTSTART;VALUE=DATE:20220522
DTEND;VALUE=DATE:20220523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2163/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14071@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20220523
DTEND;VALUE=DATE:20220524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2164/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14072@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 25’s and 75’s.
p>
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2165/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14075@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n1000’s straight and 100’s on interval
s.
DTSTART;VALUE=DATE:20220525
DTEND;VALUE=DATE:20220526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2166/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14079@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for aerob
ic maintenance..
DTSTART;VALUE=DATE:20220526
DTEND;VALUE=DATE:20220527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2167/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14081@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nHigh tempo kicking\, swimming
and relays.
DTSTART;VALUE=DATE:20220527
DTEND;VALUE=DATE:20220528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2168/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14082@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/IM.
\nUptempo finishes.
DTSTART;VALUE=DATE:20220528
DTEND;VALUE=DATE:20220529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2169/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14084@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Choice.
\nPower 50’s and100’s.
DTSTART;VALUE=DATE:20220529
DTEND;VALUE=DATE:20220530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2170/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14086@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nKicking\, drilling and flowing.
p>
DTSTART;VALUE=DATE:20220530
DTEND;VALUE=DATE:20220531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2171/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14087@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling at aerobic thresho
ld.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2172/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14100@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for leg drive and tempo.
DTSTART;VALUE=DATE:20220601
DTEND;VALUE=DATE:20220602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2173/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14101@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n300’s free\, 150’s IM.
DTSTART;VALUE=DATE:20220602
DTEND;VALUE=DATE:20220603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2174/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14102@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nDouble pull downs and breath
control.
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2175/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14103@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2176/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14104@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nStraight free and broken IM’s.
DTSTART;VALUE=DATE:20220605
DTEND;VALUE=DATE:20220606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2177/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14110@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n25-50-75-50-25 pyramid
s.
DTSTART;VALUE=DATE:20220606
DTEND;VALUE=DATE:20220607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2178/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14111@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power in distan
ce per stroke.
DTSTART;VALUE=DATE:20220607
DTEND;VALUE=DATE:20220608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2179/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14112@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Back.
\nKicking\, drilling\, and thresho
ld swims.
DTSTART;VALUE=DATE:20220608
DTEND;VALUE=DATE:20220609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2180/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14113@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, sprinting
and resting.
DTSTART;VALUE=DATE:20220609
DTEND;VALUE=DATE:20220610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2181/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14114@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for aerobic fun.
DTSTART;VALUE=DATE:20220610
DTEND;VALUE=DATE:20220611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2182/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14115@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/IM.
\nIM’s with long free finishes.
DTSTART;VALUE=DATE:20220611
DTEND;VALUE=DATE:20220612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2183/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14116@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 25’s and 75’s.
DTSTART;VALUE=DATE:20220612
DTEND;VALUE=DATE:20220613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2184/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14134@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for technique and d
istance per stroke.
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2185/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14135@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n300’s with back\, swim\
, kick\, and drill.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2186/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14136@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n10 x 50 free\, 10 x
50 breast.
DTSTART;VALUE=DATE:20220615
DTEND;VALUE=DATE:20220616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2187/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14137@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins and paddles\, speed as
sist.
DTSTART;VALUE=DATE:20220616
DTEND;VALUE=DATE:20220617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2188/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14138@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\n125’s free\, 75’s IM.
DTSTART;VALUE=DATE:20220617
DTEND;VALUE=DATE:20220618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2189/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14139@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nRepeat 75’s.
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2190/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14140@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic flow.
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2191/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14146@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for high aerobic 2
00’s.
DTSTART;VALUE=DATE:20220620
DTEND;VALUE=DATE:20220621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2192/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14147@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, drilling\
, sprinting.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2193/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14148@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for technique and p
ower.
DTSTART;VALUE=DATE:20220622
DTEND;VALUE=DATE:20220623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2194/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14149@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPyramids.
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2195/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14150@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, drilling and relays.
p>
DTSTART;VALUE=DATE:20220624
DTEND;VALUE=DATE:20220625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2196/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14151@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2197/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14152@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nTempo changes within swims.
DTSTART;VALUE=DATE:20220626
DTEND;VALUE=DATE:20220627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2198/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14158@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis.
DTSTART;VALUE=DATE:20220627
DTEND;VALUE=DATE:20220628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2199/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14159@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2200/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14160@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEmphasis on back and free
.
DTSTART;VALUE=DATE:20220629
DTEND;VALUE=DATE:20220630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2201/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14188@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs\, speed and tech.
DTSTART;VALUE=DATE:20220629
DTEND;VALUE=DATE:20220630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2212/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14161@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n50’s speed and power w
ith fins.
DTSTART;VALUE=DATE:20220630
DTEND;VALUE=DATE:20220701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2202/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14176@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nCircuits\, different theme ea
ch lane.
DTSTART;VALUE=DATE:20220701
DTEND;VALUE=DATE:20220702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2203/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14177@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRace pace for 1/2 to 3/4 distance.<
/p>
DTSTART;VALUE=DATE:20220702
DTEND;VALUE=DATE:20220703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2204/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14178@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrills\, kicking\, speed embedded.
DTSTART;VALUE=DATE:20220703
DTEND;VALUE=DATE:20220704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2205/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14181@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7..00am..
\nPlace: Burgess.
\nDista
nce: Short.
\nStroke: Free/Fly.
\nFins\, leg work and speed.
DTSTART;VALUE=DATE:20220704
DTEND;VALUE=DATE:20220705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2206/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14182@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBroken 200’s.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2207/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14183@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.
p>
DTSTART;VALUE=DATE:20220706
DTEND;VALUE=DATE:20220707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2208/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14184@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 50’s power a
nd relaxation.
DTSTART;VALUE=DATE:20220707
DTEND;VALUE=DATE:20220708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2209/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14186@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nBack and breast dominant IM’s.
DTSTART;VALUE=DATE:20220708
DTEND;VALUE=DATE:20220709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2210/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14187@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nEven and negative splits.
DTSTART;VALUE=DATE:20220709
DTEND;VALUE=DATE:20220710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2211/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14199@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins. Legs\, speed and tech.
DTSTART;VALUE=DATE:20220710
DTEND;VALUE=DATE:20220711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2213/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14200@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFree=straight swims\, b
ack=broken swims.
DTSTART;VALUE=DATE:20220711
DTEND;VALUE=DATE:20220712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2214/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14201@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 300’s.
DTSTART;VALUE=DATE:20220712
DTEND;VALUE=DATE:20220713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2215/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14202@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nStarting & finishin
g swims with breaststroke.
DTSTART;VALUE=DATE:20220713
DTEND;VALUE=DATE:20220714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2216/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14203@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for threshold effor
ts.
DTSTART;VALUE=DATE:20220714
DTEND;VALUE=DATE:20220715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2217/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14204@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20220715
DTEND;VALUE=DATE:20220716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2218/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14205@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nMax effort 25’s & 50’s.
\nTRANS TAHOE.
DTSTART;VALUE=DATE:20220716
DTEND;VALUE=DATE:20220717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2219/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14206@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nChanging stroke tempos w/in swims.
DTSTART;VALUE=DATE:20220717
DTEND;VALUE=DATE:20220718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2220/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14214@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdowns with increasing sp
eed.
DTSTART;VALUE=DATE:20220718
DTEND;VALUE=DATE:20220719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2221/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14215@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, power and under
waters.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2222/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14216@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nSpeed play based on time
not distance.
DTSTART;VALUE=DATE:20220720
DTEND;VALUE=DATE:20220721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2223/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14217@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20220721
DTEND;VALUE=DATE:20220722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2224/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14218@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKicking\, drilling and speed
relays.
DTSTART;VALUE=DATE:20220722
DTEND;VALUE=DATE:20220723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2225/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14219@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFast finishes.
DTSTART;VALUE=DATE:20220723
DTEND;VALUE=DATE:20220724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2226/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14220@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic maintenance.
DTSTART;VALUE=DATE:20220724
DTEND;VALUE=DATE:20220725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2227/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14228@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nFins\, high speed e
fforts.
DTSTART;VALUE=DATE:20220725
DTEND;VALUE=DATE:20220726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2228/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14229@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree=repeat 100’s\, IM=re
peat 75’s.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2229/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14230@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 400’s.
DTSTART;VALUE=DATE:20220727
DTEND;VALUE=DATE:20220728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2230/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14231@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nMax dps emphasis.
DTSTART;VALUE=DATE:20220728
DTEND;VALUE=DATE:20220729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2231/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14232@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for rhythm and technique emph
asis.
DTSTART;VALUE=DATE:20220729
DTEND;VALUE=DATE:20220730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2232/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14233@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nTimed 25’s.
\nSANTA CRUZ RO
UGHWATER SWIM.
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2233/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14234@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
DTSTART;VALUE=DATE:20220731
DTEND;VALUE=DATE:20220801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2234/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14249@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree=75’s\, breast=
double pull downs\, breath control.
DTSTART;VALUE=DATE:20220801
DTEND;VALUE=DATE:20220802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2235/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14250@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s free\, 125’s IM.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2236/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14251@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20220803
DTEND;VALUE=DATE:20220804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2237/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14252@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for core and leg w
ork.
DTSTART;VALUE=DATE:20220804
DTEND;VALUE=DATE:20220805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2238/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14253@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, drilling\, and sprinti
ng.
DTSTART;VALUE=DATE:20220805
DTEND;VALUE=DATE:20220806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2239/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14254@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nCutdowns and repeats.
DTSTART;VALUE=DATE:20220806
DTEND;VALUE=DATE:20220807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2240/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14272@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nDoubling strong stroke on 125 IM’s\, & free
repeats.
DTSTART;VALUE=DATE:20220807
DTEND;VALUE=DATE:20220808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2241/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14273@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000 straight\, 1000 broke
n.
DTSTART;VALUE=DATE:20220808
DTEND;VALUE=DATE:20220809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2242/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14274@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20220809
DTEND;VALUE=DATE:20220810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2243/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14275@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg work.
DTSTART;VALUE=DATE:20220810
DTEND;VALUE=DATE:20220811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2244/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14276@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, technique and max
yards.
DTSTART;VALUE=DATE:20220811
DTEND;VALUE=DATE:20220812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2245/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14278@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Choice.
\nDrills\, technique\, relays.
DTSTART;VALUE=DATE:20220812
DTEND;VALUE=DATE:20220813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2246/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14279@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/IM.
\nStarting free fast and backend IM’
s.
DTSTART;VALUE=DATE:20220813
DTEND;VALUE=DATE:20220814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2247/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14285@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nLead changes and drafting.
DTSTART;VALUE=DATE:20220814
DTEND;VALUE=DATE:20220815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2248/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14290@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nSpeed fly for 12.5’s &
25’s\, free 37.5 & 50’s.
DTSTART;VALUE=DATE:20220815
DTEND;VALUE=DATE:20220816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2249/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14291@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nLong axis tech\, alignm
ent focus.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2250/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14292@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.<
/p>
DTSTART;VALUE=DATE:20220817
DTEND;VALUE=DATE:20220818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2251/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14293@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for power and sp
eed.
DTSTART;VALUE=DATE:20220818
DTEND;VALUE=DATE:20220819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2252/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14294@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20220819
DTEND;VALUE=DATE:20220820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2253/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14295@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nKicking\, drilling and speed embedded
in long swims.
DTSTART;VALUE=DATE:20220820
DTEND;VALUE=DATE:20220821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2254/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14302@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Choice.
\n75’s and 25’s.
DTSTART;VALUE=DATE:20220821
DTEND;VALUE=DATE:20220822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2255/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14303@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Medium.
\nStroke: Free/IM.
\n400 free\, 200 IM’s.
p>
DTSTART;VALUE=DATE:20220822
DTEND;VALUE=DATE:20220823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2256/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14304@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, speed and enduran
ce>
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2257/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14305@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n20 x 50=free\, 20 x 25
=fly.
DTSTART;VALUE=DATE:20220824
DTEND;VALUE=DATE:20220825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2258/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14306@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nThreshold 4-5 min efforts.<
/p>
DTSTART;VALUE=DATE:20220825
DTEND;VALUE=DATE:20220826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2259/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14307@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins\, legs and technique.
DTSTART;VALUE=DATE:20220826
DTEND;VALUE=DATE:20220827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2260/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14308@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 25’s and 50’s.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2261/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14309@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n100 repetitions.
DTSTART;VALUE=DATE:20220828
DTEND;VALUE=DATE:20220829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2262/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14320@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic strength
and maintenance.
DTSTART;VALUE=DATE:20220829
DTEND;VALUE=DATE:20220830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2263/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14321@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, power and unde
rwater.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2264/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14322@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nTempo changes every ot
her swim.
DTSTART;VALUE=DATE:20220831
DTEND;VALUE=DATE:20220901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2265/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14337@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nKick\, tech\, and pace work.
DTSTART;VALUE=DATE:20220902
DTEND;VALUE=DATE:20220903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2266/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14338@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free.
\nSpeed 100’s and 200’s.
DTSTART;VALUE=DATE:20220903
DTEND;VALUE=DATE:20220904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2267/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14339@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nUnbalanced IM’s and balanced free.
DTSTART;VALUE=DATE:20220904
DTEND;VALUE=DATE:20220905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2268/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14344@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 500’s.
DTSTART;VALUE=DATE:20220905
DTEND;VALUE=DATE:20220906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2269/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14347@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg emphasis wit
h back tech work.
DTSTART;VALUE=DATE:20220906
DTEND;VALUE=DATE:20220907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2272/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14345@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFly=power 6 stroke max
\, Free=power 20stroke max.
DTSTART;VALUE=DATE:20220907
DTEND;VALUE=DATE:20220908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2270/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14346@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for maximun aerobic
yardage.
DTSTART;VALUE=DATE:20220908
DTEND;VALUE=DATE:20220909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2271/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14349@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nBreast=front end stroke work\
, Free=balance and buoyancy.
DTSTART;VALUE=DATE:20220909
DTEND;VALUE=DATE:20220910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2273/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14350@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDynamic
Duo. Team coffee party 8.00am.
DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2274/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14351@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nCutdowns from 800 straight to repeat 100’s.
DTSTART;VALUE=DATE:20220911
DTEND;VALUE=DATE:20220912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2275/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14357@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nFins\, tempo and tu
rnover.
DTSTART;VALUE=DATE:20220912
DTEND;VALUE=DATE:20220913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2276/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14358@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n100’s and 200’s negativ
e splitting.
DTSTART;VALUE=DATE:20220913
DTEND;VALUE=DATE:20220914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2277/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14359@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling threshold 300’s.
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2278/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14360@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast/Fly.
\nSpeed rhythm an
d repeats.
DTSTART;VALUE=DATE:20220915
DTEND;VALUE=DATE:20220916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2279/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14361@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nStreamline and turn emphasis.
DTSTART;VALUE=DATE:20220916
DTEND;VALUE=DATE:20220917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2280/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14362@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20220917
DTEND;VALUE=DATE:20220918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2281/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14363@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nRepeat 75’s with lots of variations.
p>
DTSTART;VALUE=DATE:20220918
DTEND;VALUE=DATE:20220919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2282/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14371@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 200’s different
paces and variations.
DTSTART;VALUE=DATE:20220919
DTEND;VALUE=DATE:20220920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2283/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14372@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength and en
durance.
DTSTART;VALUE=DATE:20220920
DTEND;VALUE=DATE:20220921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2284/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14373@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast to free IM t
ransition emphasis.
DTSTART;VALUE=DATE:20220921
DTEND;VALUE=DATE:20220922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2285/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14374@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBack and free dominant IM
’s.
DTSTART;VALUE=DATE:20220922
DTEND;VALUE=DATE:20220923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2286/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14375@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed and endurance.
DTSTART;VALUE=DATE:20220923
DTEND;VALUE=DATE:20220924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2287/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14376@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nBroken 200’s working on pacing
at threshold.
DTSTART;VALUE=DATE:20220924
DTEND;VALUE=DATE:20220925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2288/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14377@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nBig pyramid.
DTSTART;VALUE=DATE:20220925
DTEND;VALUE=DATE:20220926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2289/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14378@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nSuper power 125’s\,
50’s and 25’s.
DTSTART;VALUE=DATE:20220926
DTEND;VALUE=DATE:20220927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2290/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14379@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nMaximum distance per stro
ke emphasis.
DTSTART;VALUE=DATE:20220927
DTEND;VALUE=DATE:20220928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2291/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14380@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic mainten
ance and strength.
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2292/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14381@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for technique and
speed.
DTSTART;VALUE=DATE:20220929
DTEND;VALUE=DATE:20220930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2293/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14382@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nBuilding tempo as swim progresses
.
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2294/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14395@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s and 75’s long\, moderate
and short rest.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2295/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14396@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nBreaststroke influenced.
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2296/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14398@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nVolume day.
DTSTART;VALUE=DATE:20221003
DTEND;VALUE=DATE:20221004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2297/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14399@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFocused and intense p
ower.
DTSTART;VALUE=DATE:20221004
DTEND;VALUE=DATE:20221005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2298/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14400@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20221005
DTEND;VALUE=DATE:20221006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2299/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14401@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRhythm through repeats and
cutdowns with pulling option.
DTSTART;VALUE=DATE:20221006
DTEND;VALUE=DATE:20221007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2300/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14403@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: Free/Choice.
\nBroken 200’s.
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2301/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14404@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2302/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14405@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free.
\nDrag races and balance challenges.
DTSTART;VALUE=DATE:20221009
DTEND;VALUE=DATE:20221010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2303/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14413@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s IM\, 150’s free.
DTSTART;VALUE=DATE:20221010
DTEND;VALUE=DATE:20221011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2304/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14415@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400 repeats.
DTSTART;VALUE=DATE:20221011
DTEND;VALUE=DATE:20221012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2306/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14414@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n75’s free\, 25’s fly.
Fins w/ speed.
DTSTART;VALUE=DATE:20221012
DTEND;VALUE=DATE:20221013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2305/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14416@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPulling for arm strengt
h and back.
DTSTART;VALUE=DATE:20221013
DTEND;VALUE=DATE:20221014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2307/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14417@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nUnderwater pulldowns & long s
treamlines.
DTSTART;VALUE=DATE:20221014
DTEND;VALUE=DATE:20221015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2308/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14418@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nRepeat 200’s and high aerobic c
apacity.
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2309/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14419@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance\; Long
.
\nStroke: Free.
\nSwims with several pace fluctuations.
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2310/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14423@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for leg emphasis
work.
DTSTART;VALUE=DATE:20221017
DTEND;VALUE=DATE:20221018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2311/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14424@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s & descend
ing free.
DTSTART;VALUE=DATE:20221018
DTEND;VALUE=DATE:20221019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2312/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14425@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max volume.
DTSTART;VALUE=DATE:20221019
DTEND;VALUE=DATE:20221020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2313/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14427@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower 50’s of free
and breast.
DTSTART;VALUE=DATE:20221020
DTEND;VALUE=DATE:20221021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2314/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14428@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nLong swims with kicking & drilling em
bedded.
DTSTART;VALUE=DATE:20221021
DTEND;VALUE=DATE:20221022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2315/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14429@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Back.
\nFocus on fast starts & strong f
inishes.
DTSTART;VALUE=DATE:20221022
DTEND;VALUE=DATE:20221023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2316/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14430@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRepeat 250’s.
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2317/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14433@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing & clock watching.
DTSTART;VALUE=DATE:20221024
DTEND;VALUE=DATE:20221025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2318/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14434@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nKicking\, sculling and
sprinting.
DTSTART;VALUE=DATE:20221025
DTEND;VALUE=DATE:20221026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2319/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14435@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg & core str
ength & technique work.
DTSTART;VALUE=DATE:20221026
DTEND;VALUE=DATE:20221027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2320/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14436@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling @ threshold.
DTSTART;VALUE=DATE:20221027
DTEND;VALUE=DATE:20221028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2321/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14437@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 12.5’s\, 25’s\, & 37.5’
s.
DTSTART;VALUE=DATE:20221028
DTEND;VALUE=DATE:20221029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2322/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14438@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nTime based swims.
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2323/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14439@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nTempo changes.
DTSTART;VALUE=DATE:20221030
DTEND;VALUE=DATE:20221031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2324/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14440@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #1. Hour swim.<
/p>
DTSTART;VALUE=DATE:20221031
DTEND;VALUE=DATE:20221101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2325/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14451@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, sculling\, u
w work.
DTSTART;VALUE=DATE:20221101
DTEND;VALUE=DATE:20221102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2326/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14452@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.
p>
DTSTART;VALUE=DATE:20221102
DTEND;VALUE=DATE:20221103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2327/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14453@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nKicking and drills embedd
ed in IM’s.
DTSTART;VALUE=DATE:20221103
DTEND;VALUE=DATE:20221104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2328/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14454@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nTiming drills and short speed ef
forts\, fins.
DTSTART;VALUE=DATE:20221104
DTEND;VALUE=DATE:20221105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2329/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14455@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting\, broken & straight hi-tempo
swims.
DTSTART;VALUE=DATE:20221105
DTEND;VALUE=DATE:20221106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2330/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14456@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nReverse & out of order IM’s w/ odd bits thro
wn into free.
DTSTART;VALUE=DATE:20221106
DTEND;VALUE=DATE:20221107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2331/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14459@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs and body balan
ce.
DTSTART;VALUE=DATE:20221107
DTEND;VALUE=DATE:20221108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2332/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14460@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20221108
DTEND;VALUE=DATE:20221109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2333/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14461@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n150 repeats descending.
DTSTART;VALUE=DATE:20221109
DTEND;VALUE=DATE:20221110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2334/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14462@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n25’s & 50’s holding st
roke count & speed.
DTSTART;VALUE=DATE:20221110
DTEND;VALUE=DATE:20221111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2335/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14463@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nBroken 200’s.
DTSTART;VALUE=DATE:20221111
DTEND;VALUE=DATE:20221112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2336/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14464@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins\, legs & high tempo work.
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2337/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14465@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrills\, kicking\, varying speed embedded in d
istance swims.
DTSTART;VALUE=DATE:20221113
DTEND;VALUE=DATE:20221114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2338/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14469@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPulling free\, legs on IM
’s.
DTSTART;VALUE=DATE:20221114
DTEND;VALUE=DATE:20221115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2339/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14470@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins. Legs\, underwate
rs\, tempo.
DTSTART;VALUE=DATE:20221115
DTEND;VALUE=DATE:20221116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2340/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14471@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n25 x 100. KQ PREP. Short re
st.
DTSTART;VALUE=DATE:20221116
DTEND;VALUE=DATE:20221117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2341/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14473@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nDouble arm breast a
nd single arm free.
DTSTART;VALUE=DATE:20221117
DTEND;VALUE=DATE:20221118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2342/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14474@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20221118
DTEND;VALUE=DATE:20221119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2343/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14475@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 150’s w/ long rest.
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2344/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14476@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nNegative splitting straight and broken swi
ms.
DTSTART;VALUE=DATE:20221120
DTEND;VALUE=DATE:20221121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2345/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14479@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nGood old fashioned 400’s.
p>
DTSTART;VALUE=DATE:20221121
DTEND;VALUE=DATE:20221122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2346/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14480@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPulling free 250’s\, up t
empo 75’s IM.
DTSTART;VALUE=DATE:20221122
DTEND;VALUE=DATE:20221123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2347/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14481@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nDrilling\, flowing\, c
irculating.
DTSTART;VALUE=DATE:20221123
DTEND;VALUE=DATE:20221124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2348/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14483@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #2. 50 x 100.
DTSTART;VALUE=DATE:20221124
DTEND;VALUE=DATE:20221125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2349/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14484@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nFins. Arm & shoulder recovery
day.
DTSTART;VALUE=DATE:20221125
DTEND;VALUE=DATE:20221126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2350/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14485@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPyramids.
DTSTART;VALUE=DATE:20221126
DTEND;VALUE=DATE:20221127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2351/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14488@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nTriple kick fly and 6 beat kick free.
DTSTART;VALUE=DATE:20221127
DTEND;VALUE=DATE:20221128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2352/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14489@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nOut of order medleys\, fr
ee w/ embedded surge 50’s.
DTSTART;VALUE=DATE:20221128
DTEND;VALUE=DATE:20221129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2353/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14490@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMastering pacing w/ moderat
e output.
DTSTART;VALUE=DATE:20221129
DTEND;VALUE=DATE:20221130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2354/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14491@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nMixing arms & legs
between the 2 strokes.
DTSTART;VALUE=DATE:20221130
DTEND;VALUE=DATE:20221201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2355/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14522@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power and tech.
DTSTART;VALUE=DATE:20221201
DTEND;VALUE=DATE:20221202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2356/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14523@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins\, legs\, lungs & tech.
DTSTART;VALUE=DATE:20221202
DTEND;VALUE=DATE:20221203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2357/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14524@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free.
\n10 x 50’s all out power. Long rest.<
/p>
DTSTART;VALUE=DATE:20221203
DTEND;VALUE=DATE:20221204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2358/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14525@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBroken 100’s.
DTSTART;VALUE=DATE:20221204
DTEND;VALUE=DATE:20221205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2359/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14526@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFree=125’s\, Back=75’s.
DTSTART;VALUE=DATE:20221205
DTEND;VALUE=DATE:20221206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2360/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14527@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20221206
DTEND;VALUE=DATE:20221207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2361/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14528@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs & power.
p>
DTSTART;VALUE=DATE:20221207
DTEND;VALUE=DATE:20221208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2362/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14529@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Free.
\n3 x 500 w/ tempo\, long recovery.
DTSTART;VALUE=DATE:20221208
DTEND;VALUE=DATE:20221209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2363/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14530@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20221209
DTEND;VALUE=DATE:20221210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2364/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14531@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 50’s w/ high recovery.<
/p>
DTSTART;VALUE=DATE:20221210
DTEND;VALUE=DATE:20221211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2365/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14532@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKicking\, drilling\, high tempo in long swims.
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2366/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14537@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nShort\, quick\, pow
er swims.
DTSTART;VALUE=DATE:20221212
DTEND;VALUE=DATE:20221213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2367/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14538@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n200’s @ high aerobic ca
pacity.
DTSTART;VALUE=DATE:20221213
DTEND;VALUE=DATE:20221214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2368/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14539@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, high aerobic capa
city.
DTSTART;VALUE=DATE:20221214
DTEND;VALUE=DATE:20221215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2369/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14540@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n125’s=sprint fly.
DTSTART;VALUE=DATE:20221215
DTEND;VALUE=DATE:20221216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2370/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14542@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nFins. legs\, technique\, speed.
DTSTART;VALUE=DATE:20221216
DTEND;VALUE=DATE:20221217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2371/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14543@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nCutdowns.
DTSTART;VALUE=DATE:20221217
DTEND;VALUE=DATE:20221218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2372/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14544@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n100=IM’s\, 200’s=free.
DTSTART;VALUE=DATE:20221218
DTEND;VALUE=DATE:20221219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2373/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14555@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 100’s. Killer quad p
rep.
DTSTART;VALUE=DATE:20221219
DTEND;VALUE=DATE:20221220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2374/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14556@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n100 repeats with ro
ving breaststroke.
DTSTART;VALUE=DATE:20221220
DTEND;VALUE=DATE:20221221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2375/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14557@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPyramids w/ backstroke
power.
DTSTART;VALUE=DATE:20221221
DTEND;VALUE=DATE:20221222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2376/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14558@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, maximum yardage.<
/p>
DTSTART;VALUE=DATE:20221222
DTEND;VALUE=DATE:20221223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2377/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14560@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, drilling\, soft swimmi
ng.
DTSTART;VALUE=DATE:20221223
DTEND;VALUE=DATE:20221224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2378/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14561@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD. 75 x 100.
DTSTART;VALUE=DATE:20221224
DTEND;VALUE=DATE:20221225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2379/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14562@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
NO WORKOUT
DTSTART;VALUE=DATE:20221225
DTEND;VALUE=DATE:20221226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2380/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14563@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nKicking\, drilling\
, flow swimming.
DTSTART;VALUE=DATE:20221226
DTEND;VALUE=DATE:20221227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2381/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14564@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBackward and out of order
IM’s.
DTSTART;VALUE=DATE:20221227
DTEND;VALUE=DATE:20221228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2382/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14565@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins\, long walls.
DTSTART;VALUE=DATE:20221228
DTEND;VALUE=DATE:20221229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2383/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14566@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nGlide and balanced
flow swimming.
DTSTART;VALUE=DATE:20221229
DTEND;VALUE=DATE:20221230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2384/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14567@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPulling\, short rest\, low intens
ity.
DTSTART;VALUE=DATE:20221230
DTEND;VALUE=DATE:20221231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2385/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14568@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nKicking\, drilling embedded in all sw
ims.
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2386/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14589@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
DTSTART;VALUE=DATE:20230101
DTEND;VALUE=DATE:20230102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2387/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14590@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nKicking\, drilling\
, ezy swims.
DTSTART;VALUE=DATE:20230102
DTEND;VALUE=DATE:20230103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2388/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14591@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nOne strong leg/stroke per
IM.
DTSTART;VALUE=DATE:20230103
DTEND;VALUE=DATE:20230104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2389/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14592@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, max yardage.
DTSTART;VALUE=DATE:20230104
DTEND;VALUE=DATE:20230105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2390/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14593@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\nFins\, leg emphasis.<
/p>
DTSTART;VALUE=DATE:20230105
DTEND;VALUE=DATE:20230106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2391/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14595@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s on short and long interv
als.
DTSTART;VALUE=DATE:20230106
DTEND;VALUE=DATE:20230107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2392/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14596@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nTimed effort beginning or ending
with backstroke.
DTSTART;VALUE=DATE:20230107
DTEND;VALUE=DATE:20230108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2393/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14597@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nRepeat 300’s w/ different emphasis each swim.<
/p>
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2394/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14603@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nCutdowns for free\, build
s for IM.
DTSTART;VALUE=DATE:20230109
DTEND;VALUE=DATE:20230110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2395/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14604@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nStraight and broken 500’s.<
/p>
DTSTART;VALUE=DATE:20230110
DTEND;VALUE=DATE:20230111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2396/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14605@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast=leg work\,
free=arm work.
DTSTART;VALUE=DATE:20230111
DTEND;VALUE=DATE:20230112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2397/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14606@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance pe
r stroke.
DTSTART;VALUE=DATE:20230112
DTEND;VALUE=DATE:20230113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2398/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14607@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n125’s w/ roving breastroke.
DTSTART;VALUE=DATE:20230113
DTEND;VALUE=DATE:20230114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2399/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14608@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20230114
DTEND;VALUE=DATE:20230115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2400/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14609@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n50’s & 75’s w/ power
DTSTART;VALUE=DATE:20230115
DTEND;VALUE=DATE:20230116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2401/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14620@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: free.
\nAerobic flow.
DTSTART;VALUE=DATE:20230116
DTEND;VALUE=DATE:20230117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2402/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14621@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=short rest 50’s\,
Fly =long rest 25’s.
DTSTART;VALUE=DATE:20230117
DTEND;VALUE=DATE:20230118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2403/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14622@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM’s w/ increasing amount
s of freestyle.
DTSTART;VALUE=DATE:20230118
DTEND;VALUE=DATE:20230119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2404/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14623@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, lungs and po
wer.
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2405/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14624@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins\, kicking and drilling embedded.
DTSTART;VALUE=DATE:20230120
DTEND;VALUE=DATE:20230121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2406/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14625@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRevolving 150’s.
DTSTART;VALUE=DATE:20230121
DTEND;VALUE=DATE:20230122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2407/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14626@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n1000 straight\, plus repeat\, short rest 100’s
.
DTSTART;VALUE=DATE:20230122
DTEND;VALUE=DATE:20230123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2408/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14648@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20230123
DTEND;VALUE=DATE:20230124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2409/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14649@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM
\nRhythm and technique.
DTSTART;VALUE=DATE:20230124
DTEND;VALUE=DATE:20230125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2410/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14650@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max aerobic yar
dage.
DTSTART;VALUE=DATE:20230125
DTEND;VALUE=DATE:20230126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2411/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14651@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 200’s.
DTSTART;VALUE=DATE:20230126
DTEND;VALUE=DATE:20230127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2412/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14652@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25+50+75+100 repeating.
DTSTART;VALUE=DATE:20230127
DTEND;VALUE=DATE:20230128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2413/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14653@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nThreshold pace swims.
DTSTART;VALUE=DATE:20230128
DTEND;VALUE=DATE:20230129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2414/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14654@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n125’s & 75’s. SOY party 8-10am.
DTSTART;VALUE=DATE:20230129
DTEND;VALUE=DATE:20230130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2415/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14655@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeats and rhythm.
DTSTART;VALUE=DATE:20230130
DTEND;VALUE=DATE:20230131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2416/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14656@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Breast/Fly.
\nSpeed & high t
empo efforts.
DTSTART;VALUE=DATE:20230131
DTEND;VALUE=DATE:20230201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2417/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14697@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s
DTSTART;VALUE=DATE:20230201
DTEND;VALUE=DATE:20230202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2418/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14698@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20230202
DTEND;VALUE=DATE:20230203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2419/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14699@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
TimeL: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Back.
\nFins\, leg & tech work.
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2420/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14700@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPyramids and cutdowns.
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2421/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14701@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free.
\nRepeat 200’s.
DTSTART;VALUE=DATE:20230205
DTEND;VALUE=DATE:20230206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2422/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14707@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBroken mile.
DTSTART;VALUE=DATE:20230206
DTEND;VALUE=DATE:20230207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2423/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14708@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nUnderwaters & tempo
free.
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2424/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14709@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20230208
DTEND;VALUE=DATE:20230209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2425/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14710@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, max yardage.
DTSTART;VALUE=DATE:20230209
DTEND;VALUE=DATE:20230210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2426/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14711@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins\, legs & drills.
DTSTART;VALUE=DATE:20230210
DTEND;VALUE=DATE:20230211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2427/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14712@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nStrong free w/ recovery choice
of stroke.
DTSTART;VALUE=DATE:20230211
DTEND;VALUE=DATE:20230212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2428/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14713@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Long.
\nStroke: Free.
\nDescending repetition swims.
DTSTART;VALUE=DATE:20230212
DTEND;VALUE=DATE:20230213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2429/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14726@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Breast.
\n50’s and 25’s.
DTSTART;VALUE=DATE:20230213
DTEND;VALUE=DATE:20230214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2430/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14727@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20230214
DTEND;VALUE=DATE:20230215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2431/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14728@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance pe
r stroke.
DTSTART;VALUE=DATE:20230215
DTEND;VALUE=DATE:20230216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2432/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14729@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s = free\, 75’s = IM.
DTSTART;VALUE=DATE:20230216
DTEND;VALUE=DATE:20230217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2433/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14730@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nSnappy 50’s w/ long and short
rest.
DTSTART;VALUE=DATE:20230217
DTEND;VALUE=DATE:20230218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2434/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14731@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 500’s.
DTSTART;VALUE=DATE:20230218
DTEND;VALUE=DATE:20230219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2435/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14732@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nStrong free efforts\, using back as recove
ry.
DTSTART;VALUE=DATE:20230219
DTEND;VALUE=DATE:20230220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2436/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14739@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back/Breast.
\n200’s free w/ sp
rinkles of stroke.
DTSTART;VALUE=DATE:20230220
DTEND;VALUE=DATE:20230221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2437/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14740@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling and max power embed
ded in long swims.
DTSTART;VALUE=DATE:20230221
DTEND;VALUE=DATE:20230222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2438/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14741@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 250’s beginning wi
th 75’s IM.
DTSTART;VALUE=DATE:20230222
DTEND;VALUE=DATE:20230223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2439/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14742@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs and lungs.
DTSTART;VALUE=DATE:20230223
DTEND;VALUE=DATE:20230224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2440/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14743@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nLow tempo efforts including drills.
p>
DTSTART;VALUE=DATE:20230224
DTEND;VALUE=DATE:20230225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2441/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14744@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nDescending free and unbalanced IM’s
.
DTSTART;VALUE=DATE:20230225
DTEND;VALUE=DATE:20230226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2442/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14745@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n400’s w/ variety.
DTSTART;VALUE=DATE:20230226
DTEND;VALUE=DATE:20230227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2443/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14746@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepet 300’s w/ IM’s embedde
d.
DTSTART;VALUE=DATE:20230227
DTEND;VALUE=DATE:20230228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2444/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14747@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins/pulling\, yardage top-
up.
DTSTART;VALUE=DATE:20230228
DTEND;VALUE=DATE:20230301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2445/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14769@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFloating\, gliding
and recovery.
DTSTART;VALUE=DATE:20230301
DTEND;VALUE=DATE:20230302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2446/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14771@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20230302
DTEND;VALUE=DATE:20230303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2447/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14772@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nKicking\, drilling and pacing.
DTSTART;VALUE=DATE:20230303
DTEND;VALUE=DATE:20230304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2448/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14773@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nBreath control\, stroke contr
ol\, speed control.
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2449/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14781@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Long.
\nStroke: Free.
\nStrong pace starts w/ drill and tech emphasis
finishes.
DTSTART;VALUE=DATE:20230305
DTEND;VALUE=DATE:20230306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2450/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14782@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nAerobic and anaerobic eff
orts.
DTSTART;VALUE=DATE:20230306
DTEND;VALUE=DATE:20230307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2451/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14783@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n20 x 50 free w/ short
rest. 20 x 25 fly w/ long rest.
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2452/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14784@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, 300 repeats. (DTS
).
DTSTART;VALUE=DATE:20230308
DTEND;VALUE=DATE:20230309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2453/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14785@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg power.
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2454/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14786@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Breast.
\nFree\, finish focus. Breast\
, pulldown focus.
DTSTART;VALUE=DATE:20230310
DTEND;VALUE=DATE:20230311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2455/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14787@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: long.
\nStroke: Free.
\n1000 straight\, 1000 broken @250’s.
p>
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2456/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14788@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nDescending free\, unbalanced IM’s.
DTSTART;VALUE=DATE:20230312
DTEND;VALUE=DATE:20230313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2457/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14793@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 75’s\, short
& long rest. (STS).
DTSTART;VALUE=DATE:20230313
DTEND;VALUE=DATE:20230314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2458/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14794@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20230314
DTEND;VALUE=DATE:20230315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2459/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14795@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nDescending\, repeat 200
’s. (MTS).
DTSTART;VALUE=DATE:20230315
DTEND;VALUE=DATE:20230316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2460/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14796@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 25’s\, 50’s\, 75
’s.
DTSTART;VALUE=DATE:20230316
DTEND;VALUE=DATE:20230317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2461/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14797@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for aerobic maintenance.
DTSTART;VALUE=DATE:20230317
DTEND;VALUE=DATE:20230318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2462/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14798@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: Free/IM.
\nRace pace. 200’s free\, 100’s\, 20
0’s IM.
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2463/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14799@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nKicking\, drilling\, sprinting\, float
ing.
DTSTART;VALUE=DATE:20230319
DTEND;VALUE=DATE:20230320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2464/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14811@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance pe
r stroke.
DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2465/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14812@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM
\nFast finish focus. (MTS).<
/p>
DTSTART;VALUE=DATE:20230321
DTEND;VALUE=DATE:20230322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2466/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14813@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, super power.
DTSTART;VALUE=DATE:20230322
DTEND;VALUE=DATE:20230323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2467/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14814@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 500’s. (DTS).
DTSTART;VALUE=DATE:20230323
DTEND;VALUE=DATE:20230324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2468/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14815@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nKicking\, drilling\, short sprint
s.
DTSTART;VALUE=DATE:20230324
DTEND;VALUE=DATE:20230325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2469/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14816@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nSpeed pyramids.
DTSTART;VALUE=DATE:20230325
DTEND;VALUE=DATE:20230326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2470/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14817@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n300\, 200\, 100 repeating rounds.
DTSTART;VALUE=DATE:20230326
DTEND;VALUE=DATE:20230327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2471/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14818@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, speed 200’s.
DTSTART;VALUE=DATE:20230327
DTEND;VALUE=DATE:20230328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2472/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14819@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis & und
erwater emphasis.
DTSTART;VALUE=DATE:20230328
DTEND;VALUE=DATE:20230329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2473/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14820@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: free.
\nPulling threshold swims. (D
TS).
DTSTART;VALUE=DATE:20230329
DTEND;VALUE=DATE:20230330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2474/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14821@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 300’s free\, repea
t 100’s IM.
DTSTART;VALUE=DATE:20230330
DTEND;VALUE=DATE:20230331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2475/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14822@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s high power with short re
st. (STS).
DTSTART;VALUE=DATE:20230331
DTEND;VALUE=DATE:20230401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2476/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14844@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\n200’s at race pace\, straight and b
roken.
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2477/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14845@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic maintenance including short rest inter
vals.
DTSTART;VALUE=DATE:20230402
DTEND;VALUE=DATE:20230403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2478/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14851@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 50’s.
DTSTART;VALUE=DATE:20230403
DTEND;VALUE=DATE:20230404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2479/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14860@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n100’s & 200’s repeating a
nd descending. (STS).
DTSTART;VALUE=DATE:20230404
DTEND;VALUE=DATE:20230405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2486/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14853@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower 25’s..
DTSTART;VALUE=DATE:20230405
DTEND;VALUE=DATE:20230406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2481/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14861@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, alignment\, stren
gth.
DTSTART;VALUE=DATE:20230406
DTEND;VALUE=DATE:20230407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2487/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14866@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n200’s=free\, 100’s=back. (MTS).
p>
DTSTART;VALUE=DATE:20230407
DTEND;VALUE=DATE:20230408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2488/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14867@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s\, 50’s\, 75’s full gas.<
/p>
DTSTART;VALUE=DATE:20230408
DTEND;VALUE=DATE:20230409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2489/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14868@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2490/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14870@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow pacing for 100
0 free. (DTS).
DTSTART;VALUE=DATE:20230410
DTEND;VALUE=DATE:20230411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2491/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14871@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Fly.
\nFast starts and finis
hes.
DTSTART;VALUE=DATE:20230411
DTEND;VALUE=DATE:20230412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2492/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14872@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRhythm and glide.
DTSTART;VALUE=DATE:20230412
DTEND;VALUE=DATE:20230413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2493/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14873@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic\, no pressure swims
.
DTSTART;VALUE=DATE:20230413
DTEND;VALUE=DATE:20230414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2494/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14874@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nQuick and peppy. Short course
yard champs.
DTSTART;VALUE=DATE:20230414
DTEND;VALUE=DATE:20230415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2495/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14875@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPyramids and cut-downs. Short cou
rse yards champs.
DTSTART;VALUE=DATE:20230415
DTEND;VALUE=DATE:20230416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2496/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14884@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBroken 100’s. Some focus on technique\
, some focus on speed.
\nSCY champs.
DTSTART;VALUE=DATE:20230416
DTEND;VALUE=DATE:20230417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2497/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14885@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRecovery flowing swims.
p>
DTSTART;VALUE=DATE:20230417
DTEND;VALUE=DATE:20230418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2498/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14886@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins\, long walls\, long st
rokes.
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2499/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14887@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n25’s and 50’s focusing
on leg drive.
DTSTART;VALUE=DATE:20230419
DTEND;VALUE=DATE:20230420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2500/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14888@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nDrills\, technique\, ki
cking and pacing.
DTSTART;VALUE=DATE:20230420
DTEND;VALUE=DATE:20230421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2501/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14889@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n400’s free w/ fins. 400’s w/ pulling
gear.
DTSTART;VALUE=DATE:20230421
DTEND;VALUE=DATE:20230422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2502/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14890@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nBroken 100’s w/ short & long
rest intervals.
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2503/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14891@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrills embedded into 300’s.
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2504/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14898@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg emphasis.<
/p>
DTSTART;VALUE=DATE:20230424
DTEND;VALUE=DATE:20230425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2505/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14899@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=flow\, Fly=power
.
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2506/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14900@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBuilding tempo for all sw
ims.
DTSTART;VALUE=DATE:20230426
DTEND;VALUE=DATE:20230427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2507/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14901@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSome floating\, some pacing
\, some drilling.
DTSTART;VALUE=DATE:20230427
DTEND;VALUE=DATE:20230428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2508/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14902@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Breast.
\nDrills & kicking focusing on
DPS.
DTSTART;VALUE=DATE:20230428
DTEND;VALUE=DATE:20230429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2509/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14903@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nStraight & broken 200’s @ threshold.
p>
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2510/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14904@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nStrong\, sustainable 100’s.
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2511/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14858@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSwims based on time not dis
tance.
DTSTART;VALUE=DATE:20230501
DTEND;VALUE=DATE:20230502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2485/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14852@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for flow and aerob
ic maintenance.
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2480/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14918@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 75’s.
DTSTART;VALUE=DATE:20230503
DTEND;VALUE=DATE:20230504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2512/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14854@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20230504
DTEND;VALUE=DATE:20230505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2482/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14855@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFly 25’s\, free 50’s repeats.
DTSTART;VALUE=DATE:20230505
DTEND;VALUE=DATE:20230506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2483/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14856@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2484/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14926@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14927@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nTraditional & double ar
m back.
DTSTART;VALUE=DATE:20230508
DTEND;VALUE=DATE:20230509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14928@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFast feet & multipl
e pull downs breaststroke.
\n
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14929@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPower mixed with flow swims
.
DTSTART;VALUE=DATE:20230510
DTEND;VALUE=DATE:20230511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14930@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM w/ emphasis on breasts
troke.
DTSTART;VALUE=DATE:20230511
DTEND;VALUE=DATE:20230512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14931@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Short.
\nStroke: Free/Choice.
\nFins\, leg strength.
DTSTART;VALUE=DATE:20230512
DTEND;VALUE=DATE:20230513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14932@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic pyramid w/ spicy repeats embe
dded.
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14933@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nDescending 100’s free & descending 50’s ba
ck.
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14939@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n10 x 10 challenge. 10
x 25 fly.
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14940@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14941@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2523/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14942@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.
\n10 x 10 challenge\, 1
0 x 125 kick.
DTSTART;VALUE=DATE:20230518
DTEND;VALUE=DATE:20230519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14943@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nTechnique\, kicking and breath contro
l embedded in rhythm swims.
DTSTART;VALUE=DATE:20230519
DTEND;VALUE=DATE:20230520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14949@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for speed on 200 repeats.
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2526/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14951@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=50’s\, Fly=12.5’s & 25’s.
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14953@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for balance and tec
hnique.
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14954@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s=free\, 75’s=IM.
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14956@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n10 x 10 challenge.
10 x 50 breaststroke.
DTSTART;VALUE=DATE:20230524
DTEND;VALUE=DATE:20230525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14957@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins\, breath control w/in
400 repeats.
DTSTART;VALUE=DATE:20230525
DTEND;VALUE=DATE:20230526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14958@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n10 x 10 challenge. 10 x 75 back.<
/p>
DTSTART;VALUE=DATE:20230526
DTEND;VALUE=DATE:20230527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14959@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly/Breast.
\n5×25\, 5×50\, 5×75\, 5×10
0.
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14962@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: free.
\nLong timed swims using stroke as dividers.
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14963@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n10 x 10 challenge. 10 x 1
00 IM.
DTSTART;VALUE=DATE:20230529
DTEND;VALUE=DATE:20230530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14964@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nTechnique and power sw
ims.
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14966@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMajor cutdown from 1000.
p>
DTSTART;VALUE=DATE:20230531
DTEND;VALUE=DATE:20230601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14993@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n10 x 150. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230601
DTEND;VALUE=DATE:20230602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14994@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLegs\, technique\, breath con
trol.
DTSTART;VALUE=DATE:20230602
DTEND;VALUE=DATE:20230603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14995@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n10 x 175 pulling. 10 x 10 challenge.<
/p>
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14996@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nUnbalanced IM swims.
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15001@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, leg work. Strea
mlines and power.
DTSTART;VALUE=DATE:20230605
DTEND;VALUE=DATE:20230606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15002@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\n10 x 200 IM. 10 x 10 cha
llenge.
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15003@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nPulling\, aerobic maintenanc
e.
DTSTART;VALUE=DATE:20230607
DTEND;VALUE=DATE:20230608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15005@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nChanging between lo
ng glide and high tempo swims.
DTSTART;VALUE=DATE:20230608
DTEND;VALUE=DATE:20230609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15006@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n10 x 250 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230609
DTEND;VALUE=DATE:20230610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15007@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Choice.
\nUsing back and breast as recov
ery from free efforts.
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2547/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15009@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n25 u/w\, 25 kick\, 25 dps\, 25 full po
wer\, repeating.
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2548/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15025@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 12 noon.
\nPlace: Burgess.
\nDistan
ce: Long.
\nStroke: Free.
\n10 x 500 free. Starts @ 6.00am and s
pills into 7.00am workout. Only 1 workout.
DTSTART;VALUE=DATE:20230612
DTEND;VALUE=DATE:20230613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2549/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15026@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEven splitting 200’s free
\, descending 100’s IM.
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2550/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15028@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\,12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n10 x 25 fly. 10 x 10 ch
allenge.
DTSTART;VALUE=DATE:20230614
DTEND;VALUE=DATE:20230615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2551/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15029@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling. Power and stroke c
ounts.
DTSTART;VALUE=DATE:20230615
DTEND;VALUE=DATE:20230616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2552/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15030@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Breast.
\n10 x 50 breast. 10 x 10 challen
ge.
DTSTART;VALUE=DATE:20230616
DTEND;VALUE=DATE:20230617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2553/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15031@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Back.
\nFins. Kicking\, technique and p
ower.
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2554/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15032@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2555/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15035@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nPulling. Rhythm\, flow\, tec
hnique.
DTSTART;VALUE=DATE:20230619
DTEND;VALUE=DATE:20230620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2556/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15036@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPulldowns and fast
feet.
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2557/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15038@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 12 noon.
\nPlace: Burgess.
\nDistan
ce: Long.
\nStroke: Free.
\n10 x 500 free. 10 x 10 challenge. On
ly 1 workout\, starts @ 6.00am spills into 7.00am.
DTSTART;VALUE=DATE:20230621
DTEND;VALUE=DATE:20230622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2558/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15039@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n10 x 250 free. 10 x 10 chal
lenge.
DTSTART;VALUE=DATE:20230622
DTEND;VALUE=DATE:20230623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2559/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15040@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: IM.
\n10 x 200 IM. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230623
DTEND;VALUE=DATE:20230624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2560/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15041@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free.
\n10 x 175 pulling. MASTERS SWIM TEAM PARTY.
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2561/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15042@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free.
\n10 x 150 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2562/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15043@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Kick.
\n10 x 125 kick. 10 x 10
challenge.
DTSTART;VALUE=DATE:20230626
DTEND;VALUE=DATE:20230627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2563/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15044@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/IM.
\n10 x 100 IM. 10 x 10 ch
allenge.
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2564/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15045@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\n10 x 75 back. 10 x 10
challenge.
DTSTART;VALUE=DATE:20230628
DTEND;VALUE=DATE:20230629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2565/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15046@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n10 x 50 breast. 10
x 10 challenge.
DTSTART;VALUE=DATE:20230629
DTEND;VALUE=DATE:20230630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2566/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15047@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\n10 x 25 fly. 10 x 10 challenge.<
/p>
DTSTART;VALUE=DATE:20230630
DTEND;VALUE=DATE:20230701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2567/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15063@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n150’s free\, 75’s back.
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2568/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15064@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n1000 warmup\, 500 mod strong\, 3 x 250 descend
ing.
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2569/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15068@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7:00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreath control\, t
empo control.
DTSTART;VALUE=DATE:20230703
DTEND;VALUE=DATE:20230704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2570/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15069@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am. NO NOON SWIM.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending distances
& speed.
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2571/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15070@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength\,
DTSTART;VALUE=DATE:20230705
DTEND;VALUE=DATE:20230706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2572/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15071@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n4 x 50 free descending
\, 8 x 25 fly holding.
DTSTART;VALUE=DATE:20230706
DTEND;VALUE=DATE:20230707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2573/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15072@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: free/Back.
\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20230707
DTEND;VALUE=DATE:20230708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2574/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15073@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: long.
\nStroke: Free.
\n5 x 7′ swims w/ 1′ recovery.
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2575/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15074@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Short
.
\nStroke: Free/Breast.
\nPower 50’s and 75’s.
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2576/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15077@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Free/IM.
\nMixing strokes & repeat
150’s.
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2577/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15078@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, tech\, repeats.
p>
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2578/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15080@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, underwaters\,
speed.
DTSTART;VALUE=DATE:20230712
DTEND;VALUE=DATE:20230713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2579/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15081@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Free/Back.
\nEmbedding backstroke i
n free swims.
DTSTART;VALUE=DATE:20230713
DTEND;VALUE=DATE:20230714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2580/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15082@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20230714
DTEND;VALUE=DATE:20230715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2581/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15083@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nRepeat 100’s free\, repeat 50
’s breast.
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2582/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15084@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2583/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15090@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20230717
DTEND;VALUE=DATE:20230718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2584/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15091@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2585/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15092@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nKicking\, drilling\, th
reshold swims.
DTSTART;VALUE=DATE:20230719
DTEND;VALUE=DATE:20230720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2586/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15093@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins\, intervals\, and shor
t rest.
DTSTART;VALUE=DATE:20230720
DTEND;VALUE=DATE:20230721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2587/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15094@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, sculling\, drilling\,
fun.
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2588/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15095@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nBroken 200’s\, straight 100’s.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2589/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15096@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nPyramids w/ single long peak swims.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2590/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15104@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, tech\, flow\, d
ps.
DTSTART;VALUE=DATE:20230724
DTEND;VALUE=DATE:20230725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2591/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15105@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEmphasis on matching fly
and free splits.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2592/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15106@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 500’s.
DTSTART;VALUE=DATE:20230726
DTEND;VALUE=DATE:20230727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2593/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15107@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=changing stroke r
ates\, Fly=max dps.
DTSTART;VALUE=DATE:20230727
DTEND;VALUE=DATE:20230728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2594/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15108@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nDescending back\, holding free pa
ce.
DTSTART;VALUE=DATE:20230728
DTEND;VALUE=DATE:20230729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2595/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15109@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\,
\nPlace: Burgess.
\nDistan
ce: Long.
\nStroke: Free.
\nSwimming\, kicking\, pulling.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2596/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15110@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Fly.
\nFree=holding pace w/ varying rest\, Fly=
power 5 stroke.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2597/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15111@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEmphasis on back and brea
st.
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2598/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15124@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n8 x 100 free\, 8 x 75 IM.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2599/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15126@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling aerobic repeats.
DTSTART;VALUE=DATE:20230802
DTEND;VALUE=DATE:20230803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2600/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15127@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg emphasis.<
/p>
DTSTART;VALUE=DATE:20230803
DTEND;VALUE=DATE:20230804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2601/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15128@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKicking\, drilling\, sprintin
g.
DTSTART;VALUE=DATE:20230804
DTEND;VALUE=DATE:20230805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2602/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15129@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic & power pyramids.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2603/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15130@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nDistance per stroke\, balance\, rhythm.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2604/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15136@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nSnappy 25’s and 75’s.<
/p>
DTSTART;VALUE=DATE:20230807
DTEND;VALUE=DATE:20230808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2605/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15137@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling power 400’s.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2606/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15138@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 200’s mixing fre
e & back.
DTSTART;VALUE=DATE:20230809
DTEND;VALUE=DATE:20230810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2607/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15140@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nUsing 3 different t
empos.
DTSTART;VALUE=DATE:20230810
DTEND;VALUE=DATE:20230811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2608/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15141@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for aerobic flow.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2609/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15142@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n8 x 25 power choice\, 8 x 50
breast\, 8 x 75 power free.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2610/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15143@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nBroken mile.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2611/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15147@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n4 x 250 free\, 4 x 125 IM
.
DTSTART;VALUE=DATE:20230814
DTEND;VALUE=DATE:20230815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2612/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15148@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n20 x 50 free\, 20 x 25
fly.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2613/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15150@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20230816
DTEND;VALUE=DATE:20230817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2614/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15151@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg work.
DTSTART;VALUE=DATE:20230817
DTEND;VALUE=DATE:20230818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2615/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15152@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFree=streamliners\, Breast= p
ull downs.
DTSTART;VALUE=DATE:20230818
DTEND;VALUE=DATE:20230819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2616/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15153@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nBalanced and unbalanced IM’s.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2617/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15154@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 50’s.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2618/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15164@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for aerobic flow.
DTSTART;VALUE=DATE:20230821
DTEND;VALUE=DATE:20230822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2619/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15165@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n8 x 250 including 200 f
ree\, 50 back.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2620/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15167@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nBursts of power & bala
nce work.
DTSTART;VALUE=DATE:20230823
DTEND;VALUE=DATE:20230824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2621/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15168@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for tempo changes.<
/p>
DTSTART;VALUE=DATE:20230824
DTEND;VALUE=DATE:20230825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2622/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15169@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
\n
DTSTART;VALUE=DATE:20230825
DTEND;VALUE=DATE:20230826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2623/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15170@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKick\, power\, & uw work.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2624/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15171@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nFins for speed & technique work.
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2625/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15172@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20230828
DTEND;VALUE=DATE:20230829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2626/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15173@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/IM.
\nKicking\, sculling\, ba
lancing\, sprinting.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2627/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15174@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling 500’s.
DTSTART;VALUE=DATE:20230830
DTEND;VALUE=DATE:20230831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2628/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15176@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Breast.
\n8 x 100 best average
free\, 8 x 50 best average breast.
DTSTART;VALUE=DATE:20230831
DTEND;VALUE=DATE:20230901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2629/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15197@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFree=leg emphasis\, Fly=arm emph
asis.
DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2630/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15198@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPacing strategies.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2631/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15199@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nBackstroke peppered in freestyle swims.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2632/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15202@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nDescending free\, even paced
breastroke.
DTSTART;VALUE=DATE:20230904
DTEND;VALUE=DATE:20230905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2633/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15203@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, max aerobic yards
.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2634/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15211@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM
\nRepeat 100’s.
DTSTART;VALUE=DATE:20230906
DTEND;VALUE=DATE:20230907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2635/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15212@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFlutter fly & dolphin
face segments.
DTSTART;VALUE=DATE:20230907
DTEND;VALUE=DATE:20230908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2636/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15213@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins\, streamlines & drills.
DTSTART;VALUE=DATE:20230908
DTEND;VALUE=DATE:20230909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2637/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15214@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\n200 repeats w/ short & long res
t.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2638/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15215@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nHigh elbows\, high pace\, high kick ra
te.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2639/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15218@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSpeed bursts within extende
d swim efforts.
DTSTART;VALUE=DATE:20230911
DTEND;VALUE=DATE:20230912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2640/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15219@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg emphasis.<
/p>
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2641/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15221@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=20 x 50\, Fly=20
x 25.
DTSTART;VALUE=DATE:20230913
DTEND;VALUE=DATE:20230914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2642/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15222@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20230914
DTEND;VALUE=DATE:20230915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2643/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15223@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20230915
DTEND;VALUE=DATE:20230916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2644/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15224@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nPower starts & mids finishes.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2645/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15225@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n3 x 10′ swims w/ patterns.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2646/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15231@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nLong axis alignment\, s
troke tempo changes.
DTSTART;VALUE=DATE:20230918
DTEND;VALUE=DATE:20230919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2647/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15232@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2648/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15234@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength.
DTSTART;VALUE=DATE:20230920
DTEND;VALUE=DATE:20230921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2649/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15235@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20230921
DTEND;VALUE=DATE:20230922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2650/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15236@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for fun and speed.
DTSTART;VALUE=DATE:20230922
DTEND;VALUE=DATE:20230923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2651/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15237@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: free.
\nPositive split\, negative split\, eve
n split swims.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2652/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15238@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 200’s free\, repeat 50’s back.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2653/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15241@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=short rest 75’s\,
Fly=long rest 25’s.
DTSTART;VALUE=DATE:20230925
DTEND;VALUE=DATE:20230926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2654/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15242@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2655/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15244@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20230927
DTEND;VALUE=DATE:20230928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2656/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15245@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s\, 125’s.15
0’s.
DTSTART;VALUE=DATE:20230928
DTEND;VALUE=DATE:20230929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2657/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15246@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nBroken 100’s.
DTSTART;VALUE=DATE:20230929
DTEND;VALUE=DATE:20230930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2658/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15247@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFins\, tech & leg work. Aerobic flo
w.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2659/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15258@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8:00am.
\nPlace: Rinconada.
\nDistance: Long
.
\nStroke: Free.
\nMajor cut downs.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2660/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15260@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong axis dominant.
DTSTART;VALUE=DATE:20231002
DTEND;VALUE=DATE:20231003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2661/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15261@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Breast.
\nSculling\, balanc
e\, turn-over.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2662/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15263@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength.
DTSTART;VALUE=DATE:20231004
DTEND;VALUE=DATE:20231005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2663/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15264@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/Back.
\nStrong free with back
recovery & vice versa.
DTSTART;VALUE=DATE:20231005
DTEND;VALUE=DATE:20231006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2664/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15265@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins\, leg work.
DTSTART;VALUE=DATE:20231006
DTEND;VALUE=DATE:20231007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2665/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15266@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n500’s straight & broken.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2666/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15267@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s free\, 75’s IM.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2667/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15279@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nSprints & underwate
rs.
DTSTART;VALUE=DATE:20231009
DTEND;VALUE=DATE:20231010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2668/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15280@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for speed.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2669/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15281@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPulling for leg work.
p>
DTSTART;VALUE=DATE:20231011
DTEND;VALUE=DATE:20231012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2670/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15282@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly.
\nHalf pools & 25’s to
p speed.
DTSTART;VALUE=DATE:20231012
DTEND;VALUE=DATE:20231013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2671/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15283@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nDrills & kicking.
DTSTART;VALUE=DATE:20231013
DTEND;VALUE=DATE:20231014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2672/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15284@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2673/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15285@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Long
.
\nStroke: Free.
\nPulling for aerobic base.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2674/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15289@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for tech & speed w
ork.
DTSTART;VALUE=DATE:20231016
DTEND;VALUE=DATE:20231017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2675/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15290@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2676/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15291@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 300’s.
DTSTART;VALUE=DATE:20231018
DTEND;VALUE=DATE:20231019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2677/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15292@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free/IM.
\n400’s free\, 200’s IM.
DTSTART;VALUE=DATE:20231019
DTEND;VALUE=DATE:20231020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2678/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15293@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Free/Back.
\nAlignment\, balance\, range of motion.
DTSTART;VALUE=DATE:20231020
DTEND;VALUE=DATE:20231021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2679/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15294@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower 25’s\, 50’s\, 100’s
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2680/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15295@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s w/ embedded IM’s.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2681/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15307@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20231023
DTEND;VALUE=DATE:20231024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2682/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15308@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for technique a
nd speed.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2683/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15309@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nSwims that begin and en
d with backstroke.
DTSTART;VALUE=DATE:20231025
DTEND;VALUE=DATE:20231026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2684/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15310@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\n400’s straight and broken
.
DTSTART;VALUE=DATE:20231026
DTEND;VALUE=DATE:20231027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2685/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15311@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nStreamline\, underwaters\, le
gs.
DTSTART;VALUE=DATE:20231027
DTEND;VALUE=DATE:20231028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2686/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15312@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nFocus on descending.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2687/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15313@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Shor
t.
\nStroke: Free/Fly/Breast.
\nDrilling\, kicking\, full power.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2688/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15314@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ #1. 1 hour swim
DTSTART;VALUE=DATE:20231030
DTEND;VALUE=DATE:20231031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2689/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15315@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ #1. 1 hour swim.
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2690/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15342@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, drilling\
, swimming.
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2691/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15343@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for flow.
DTSTART;VALUE=DATE:20231102
DTEND;VALUE=DATE:20231103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2692/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15344@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nShort axis emphasis.
DTSTART;VALUE=DATE:20231103
DTEND;VALUE=DATE:20231104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2693/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15345@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed & legs.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2694/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15346@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic flow & some drilling.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2695/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15351@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n10 x 200’s w/ embedded
50’s back.
DTSTART;VALUE=DATE:20231106
DTEND;VALUE=DATE:20231107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2696/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15352@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2697/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15353@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength.
DTSTART;VALUE=DATE:20231108
DTEND;VALUE=DATE:20231109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2698/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15354@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s. KQ prep.
DTSTART;VALUE=DATE:20231109
DTEND;VALUE=DATE:20231110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2699/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15355@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for tech & speed.
DTSTART;VALUE=DATE:20231110
DTEND;VALUE=DATE:20231111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2700/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15356@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nMajor cutdown w/ straight & broken sw
ims.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2701/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15357@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nHold free pace & descending IM’s.
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2702/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15375@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, breath contr
ol\, power.
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2703/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15376@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for speed.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2704/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15377@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg work.
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2705/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15393@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKQ #2. 50 x 100.
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2715/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15378@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nTechnique and distance
per stroke efficiencies.
DTSTART;VALUE=DATE:20231116
DTEND;VALUE=DATE:20231117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2706/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15379@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nRepeat 100’s w/ short rest. KQ prep.<
/p>
DTSTART;VALUE=DATE:20231117
DTEND;VALUE=DATE:20231118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2707/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15380@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nSpeed free\, ezy IM’s\, vice versa.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2708/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15381@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs & power.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2709/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15388@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for technique & flo
w.
DTSTART;VALUE=DATE:20231120
DTEND;VALUE=DATE:20231121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2710/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15389@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for technique and
legs.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2711/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15390@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/fly.
\nStreamlines & uw empha
sis.
DTSTART;VALUE=DATE:20231122
DTEND;VALUE=DATE:20231123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2712/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15391@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
THANKSGIVING. POOL CLOSED.
DTSTART;VALUE=DATE:20231123
DTEND;VALUE=DATE:20231124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2713/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15392@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Pool opens @ 9am\, no workouts.
DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20231125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2714/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15406@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKQ#2. 50 x 100.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2721/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15394@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nBuilding IM’s\, decreasing free.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2716/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15395@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed & power.
DTSTART;VALUE=DATE:20231127
DTEND;VALUE=DATE:20231128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2717/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15396@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2718/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15397@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFree pyramid w/ backstr
oke mortar.
DTSTART;VALUE=DATE:20231129
DTEND;VALUE=DATE:20231130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2719/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15398@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast w/ flutter ki
ck\, free w/ uw pulldowns.
DTSTART;VALUE=DATE:20231130
DTEND;VALUE=DATE:20231201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2720/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15412@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for fun.
DTSTART;VALUE=DATE:20231201
DTEND;VALUE=DATE:20231202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2722/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15413@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2723/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15414@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2724/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15420@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreath control.
DTSTART;VALUE=DATE:20231204
DTEND;VALUE=DATE:20231205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2725/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15421@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong axis emphasis.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2726/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15422@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yards.
DTSTART;VALUE=DATE:20231206
DTEND;VALUE=DATE:20231207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2727/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15423@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n12.5’s & 25’s for spee
d.
DTSTART;VALUE=DATE:20231207
DTEND;VALUE=DATE:20231208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2728/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15424@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for leg work.
DTSTART;VALUE=DATE:20231208
DTEND;VALUE=DATE:20231209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2729/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15425@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n10 x 50’s. Best times.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2730/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15426@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic pyramids.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2731/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15432@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n10 x 100 free\, 10 x 75 I
M.
DTSTART;VALUE=DATE:20231211
DTEND;VALUE=DATE:20231212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2732/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15433@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrill & aerobic flow.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2733/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15434@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFast finishes.
DTSTART;VALUE=DATE:20231213
DTEND;VALUE=DATE:20231214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2734/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15435@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 100’s.
DTSTART;VALUE=DATE:20231214
DTEND;VALUE=DATE:20231215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2735/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15436@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling w/ tech & flow.
DTSTART;VALUE=DATE:20231215
DTEND;VALUE=DATE:20231216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2736/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15437@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2737/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15438@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nFree that finishes fast. IM’s that start fas
t.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2738/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15448@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n250’s & 500’s.
DTSTART;VALUE=DATE:20231218
DTEND;VALUE=DATE:20231219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2739/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15449@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPacing.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2740/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15450@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for wall work.
DTSTART;VALUE=DATE:20231220
DTEND;VALUE=DATE:20231221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2741/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15451@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling with power.
DTSTART;VALUE=DATE:20231221
DTEND;VALUE=DATE:20231222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2742/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15452@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nLeg emphasis.
DTSTART;VALUE=DATE:20231222
DTEND;VALUE=DATE:20231223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2743/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15453@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nDescending swims.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2744/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15454@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #3. 75 x 100.
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2745/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15463@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
POOL CLOSED
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2746/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15464@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 12 non.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nKicking\, drilling\, swimming.
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2747/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15465@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, tech\, drills.<
/p>
DTSTART;VALUE=DATE:20231227
DTEND;VALUE=DATE:20231228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2748/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15466@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 150’s moderate.<
/p>
DTSTART;VALUE=DATE:20231228
DTEND;VALUE=DATE:20231229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2749/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15467@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20231229
DTEND;VALUE=DATE:20231230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2750/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15468@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nKicking\, drilling\, sculling
.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2751/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15469@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2752/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15489@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
NO WORKOUTS
DTSTART;VALUE=DATE:20240101
DTEND;VALUE=DATE:20240102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2753/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15490@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 12 noon.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/Breast.
\nDistance per stroke & glide.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2754/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15491@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs\, speed.
p>
DTSTART;VALUE=DATE:20240103
DTEND;VALUE=DATE:20240104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2755/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15492@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, changing tempos.<
/p>
DTSTART;VALUE=DATE:20240104
DTEND;VALUE=DATE:20240105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2756/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15494@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n150’s=free\, 75’s=back.
DTSTART;VALUE=DATE:20240105
DTEND;VALUE=DATE:20240106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2758/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15493@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/IM.
\n100=IM’s\, 50=free.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2757/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15495@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n400’s w/ various patterns & additives.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2759/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15499@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBits of back sprinkled
in most swims.
DTSTART;VALUE=DATE:20240108
DTEND;VALUE=DATE:20240109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2760/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15500@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nSpicy & peppy efforts.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2761/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15501@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, pacing\, power.
p>
DTSTART;VALUE=DATE:20240110
DTEND;VALUE=DATE:20240111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2762/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15502@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s\, repeats using all
the strokes & patterns.
DTSTART;VALUE=DATE:20240111
DTEND;VALUE=DATE:20240112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2763/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15503@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
DTSTART;VALUE=DATE:20240112
DTEND;VALUE=DATE:20240113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2764/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15504@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins\, legs\, repeats & pace.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2765/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15505@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRelaxed stroke & powerful free.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2766/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15514@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n10 x 75’s free on chal
lenging interval\, 10 x 25’s fly on relaxing interval.
DTSTART;VALUE=DATE:20240115
DTEND;VALUE=DATE:20240116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2767/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15515@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, descending swims
& times.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2768/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15516@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nStart & finish most swim
s with backstroke.
DTSTART;VALUE=DATE:20240117
DTEND;VALUE=DATE:20240118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2769/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15517@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree=arm work\, bre
ast=leg work.
DTSTART;VALUE=DATE:20240118
DTEND;VALUE=DATE:20240119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2770/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15518@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins\, aerobic flow.
DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2771/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15519@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPyramids & power.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2772/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15520@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nFocus on 25’s\, swim\, kick\, pull\, d
rill.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2773/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15524@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, drills\, techniqu
e.
DTSTART;VALUE=DATE:20240122
DTEND;VALUE=DATE:20240123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2774/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15525@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced & uneven.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2775/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15526@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast=extended uw
pulldowns\, free=extended leg work.
DTSTART;VALUE=DATE:20240124
DTEND;VALUE=DATE:20240125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2776/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15527@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 300’s.
DTSTART;VALUE=DATE:20240125
DTEND;VALUE=DATE:20240126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2777/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15528@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins\, leg work.
DTSTART;VALUE=DATE:20240126
DTEND;VALUE=DATE:20240127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2778/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15529@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nSpeed & racing the clock\, other
s.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2779/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15530@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrafting & lead changes. Swimmer of the Year\,
8-11am.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2780/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15531@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRhythms & flow.
DTSTART;VALUE=DATE:20240129
DTEND;VALUE=DATE:20240130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2781/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15532@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\nSwimming both strokes
while driving the legs.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2782/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15533@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, even pacing & bas
e building.
DTSTART;VALUE=DATE:20240131
DTEND;VALUE=DATE:20240201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2783/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15564@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nRepeat 200’s to kick off Feb
Can Do Challenge.
DTSTART;VALUE=DATE:20240201
DTEND;VALUE=DATE:20240202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2784/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15566@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nStart sharp\, swims with long
recovery swims.
DTSTART;VALUE=DATE:20240202
DTEND;VALUE=DATE:20240203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2786/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15565@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDescending swims\, repeat swims\, bui
lding swims.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2785/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15567@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Choice.
\nPush on free\, relax on stroke.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2787/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15570@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free.
\nRepeating pattern 100\, 75
\, 50\, 25.
DTSTART;VALUE=DATE:20240205
DTEND;VALUE=DATE:20240206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2788/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15571@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic flow\, hi
gh yardage.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2789/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15572@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s free\, 125’s IM.
DTSTART;VALUE=DATE:20240207
DTEND;VALUE=DATE:20240208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2790/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15573@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n50’s with short and
long rest.
DTSTART;VALUE=DATE:20240208
DTEND;VALUE=DATE:20240209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2791/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15574@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long\,
\nStroke: Free.
\nFins for lots of yards.
DTSTART;VALUE=DATE:20240209
DTEND;VALUE=DATE:20240210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2792/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15575@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nBackstroke to start and end all s
wims.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2793/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15576@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n100’s free\, 25’s and 12.5′ fly.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2794/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15586@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramid & repeats.
DTSTART;VALUE=DATE:20240212
DTEND;VALUE=DATE:20240213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2795/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15587@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins w/ focus on leg drive.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2796/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15588@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM repeats stuffed with f
ree.
DTSTART;VALUE=DATE:20240214
DTEND;VALUE=DATE:20240215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2797/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15589@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, max yardage @ mod
erate pace.
DTSTART;VALUE=DATE:20240215
DTEND;VALUE=DATE:20240216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2798/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15590@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFree for power\, breast for g
lide.
DTSTART;VALUE=DATE:20240216
DTEND;VALUE=DATE:20240217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2799/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15591@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n400’s\, straight and broken.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2800/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15592@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n200’s free\, 100’s IM.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2801/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15599@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, fun\, yardage.
p>
DTSTART;VALUE=DATE:20240219
DTEND;VALUE=DATE:20240220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2802/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15600@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 75’s free\,
repeat 25’s breast.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2803/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15601@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling w/ short rest inter
vals.
DTSTART;VALUE=DATE:20240221
DTEND;VALUE=DATE:20240222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2804/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15602@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20240222
DTEND;VALUE=DATE:20240223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2805/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15603@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nIM’s with expanding free segments.<
/p>
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2806/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15604@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Short.
\nStroke: Free/Choice.
\n25’s and 50’s pace increases
as rest increases.
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2807/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15605@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nPulling\, tech\, & flow.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2808/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15606@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n250’s free\, 50’s back.
DTSTART;VALUE=DATE:20240226
DTEND;VALUE=DATE:20240227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2809/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15607@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs\, flow & s
hort rest.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2810/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15608@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMax yardage @ moderate flow
.
DTSTART;VALUE=DATE:20240228
DTEND;VALUE=DATE:20240229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2811/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15618@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nFins and paddles for max yar
dage.
DTSTART;VALUE=DATE:20240229
DTEND;VALUE=DATE:20240301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2812/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15632@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nRelaxed flow w/ kicking drills
DTSTART;VALUE=DATE:20240301
DTEND;VALUE=DATE:20240302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2813/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15633@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: Free/IM.
\nBuilding IM’s and deconstructing f
ree.
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2814/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15634@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nSwimming\, kicking\, pulling\, techniq
ue\, drills.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2815/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15639@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance @ low t
o mod levels.
DTSTART;VALUE=DATE:20240304
DTEND;VALUE=DATE:20240305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2816/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15640@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2817/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15641@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\nPower 75’s free\, tec
h & drill breast.
DTSTART;VALUE=DATE:20240306
DTEND;VALUE=DATE:20240307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2818/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15642@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for leg & wall work.
p>
DTSTART;VALUE=DATE:20240307
DTEND;VALUE=DATE:20240308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2819/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15643@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nPulling 300’s free\, swimming 150’s
IM.
DTSTART;VALUE=DATE:20240308
DTEND;VALUE=DATE:20240309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2820/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15644@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly/Breast.
\nPower pyramids.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2821/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15645@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nEmbedded speed play.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2822/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15660@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nThreshold 300’s.
DTSTART;VALUE=DATE:20240311
DTEND;VALUE=DATE:20240312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2823/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15661@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins. Swimming with le
g drive.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2824/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15662@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20240313
DTEND;VALUE=DATE:20240314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2825/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15663@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nKicking\, drilling\, stro
ng swims.
DTSTART;VALUE=DATE:20240314
DTEND;VALUE=DATE:20240315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2826/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15664@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Breast.
\n25 & 50 sprints.
DTSTART;VALUE=DATE:20240315
DTEND;VALUE=DATE:20240316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2827/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15665@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPacing & stacking.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2828/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15666@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2829/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15670@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n25’s & 75’s w/ powe
r\, short & long rest.
DTSTART;VALUE=DATE:20240318
DTEND;VALUE=DATE:20240319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2830/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15671@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nThreshold 400’s.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2831/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15672@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, legs & walls.
DTSTART;VALUE=DATE:20240320
DTEND;VALUE=DATE:20240321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2832/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15673@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, sustained effort
swims.
DTSTART;VALUE=DATE:20240321
DTEND;VALUE=DATE:20240322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2833/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15674@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced in favor of fl
y & breast.
DTSTART;VALUE=DATE:20240322
DTEND;VALUE=DATE:20240323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2834/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15675@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nBroken 100’s @ top speed.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2835/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15676@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2836/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15677@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nThreshold 500’s.
DTSTART;VALUE=DATE:20240325
DTEND;VALUE=DATE:20240326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2837/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15678@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, rhythm & flow.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2838/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15679@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, tech\, strea
mlines.
DTSTART;VALUE=DATE:20240327
DTEND;VALUE=DATE:20240328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2839/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15680@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace\; Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending free & pacing
100’s pair.
DTSTART;VALUE=DATE:20240328
DTEND;VALUE=DATE:20240329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2840/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15681@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Fly.
\nFins for fun & flow.
DTSTART;VALUE=DATE:20240329
DTEND;VALUE=DATE:20240330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2841/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15682@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nMax yardage w/ repeats.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2842/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15683@menloswim.com
DTSTAMP:20240319T071919Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
NO WORKOUTS
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2843/
X-COST-TYPE:free
END:VEVENT
END:VCALENDAR