BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//141.193.213.11//NONSGML kigkonsult.se iCalcreator 2.26.9//
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-FROM-URL:https://menloswim.com
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20231105T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20241103T020000
TZNAME:PST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20240310T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20250309T020000
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:ai1ec-12936@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramids including power.
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1737/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12937@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nThe Sling course.
DTSTART;VALUE=DATE:20210320
DTEND;VALUE=DATE:20210321
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-305/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12938@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFin option\, legs\, speed and po
wer.
DTSTART;VALUE=DATE:20210321
DTEND;VALUE=DATE:20210322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1738/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12939@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nStrength. Dean\, Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20210321
DTEND;VALUE=DATE:20210322
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12942@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\nBreast kick with pacing w
ork for fly. (PP-400 IM).
DTSTART;VALUE=DATE:20210322
DTEND;VALUE=DATE:20210323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1739/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12943@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, sculling a
nd technique.
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1740/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12944@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n5K track. 400 on\, 100 float.
DTSTART;VALUE=DATE:20210323
DTEND;VALUE=DATE:20210324
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12945@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n200’s and 400’s. (PP-400
IM).
DTSTART;VALUE=DATE:20210324
DTEND;VALUE=DATE:20210325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1741/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12946@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\n400 repeats. (PP-400 IM).
DTSTART;VALUE=DATE:20210325
DTEND;VALUE=DATE:20210326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1742/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12947@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
Zwift. Aerobic.
DTSTART;VALUE=DATE:20210325
DTEND;VALUE=DATE:20210326
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-306/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12948@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nHigh tempo\, long re
st.
DTSTART;VALUE=DATE:20210326
DTEND;VALUE=DATE:20210327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1743/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12949@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s free\, 400’s IM. (PP
-400 IM).
DTSTART;VALUE=DATE:20210327
DTEND;VALUE=DATE:20210328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1744/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12950@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nStrength. Hill repeats\, short and steep.
DTSTART;VALUE=DATE:20210327
DTEND;VALUE=DATE:20210328
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-307/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12951@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/IM.
\n25’s and 100’s. (PP-100 IM).
DTSTART;VALUE=DATE:20210328
DTEND;VALUE=DATE:20210329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1745/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12952@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\nRecovery. out n back at conversation pace. 60-100 mins.
DTSTART;VALUE=DATE:20210328
DTEND;VALUE=DATE:20210329
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12953@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.15am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n50’s and 200’s. (PP-200 IM
).
DTSTART;VALUE=DATE:20210329
DTEND;VALUE=DATE:20210330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1746/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12954@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n75’s and 300’s. (PP-300 IM
).
DTSTART;VALUE=DATE:20210330
DTEND;VALUE=DATE:20210331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1747/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12955@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nVariety day. 6 x 100 speed\, 4 x 400 w/ strength at the end of each\, 2
x 1000 time trials.
DTSTART;VALUE=DATE:20210330
DTEND;VALUE=DATE:20210331
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12956@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\n100’s and 400’s. (PP-400
IM).
DTSTART;VALUE=DATE:20210331
DTEND;VALUE=DATE:20210401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1748/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12959@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice
\nTechnique and legs wo
rk.
DTSTART;VALUE=DATE:20210401
DTEND;VALUE=DATE:20210402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1749/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12965@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Power workout.
DTSTART;VALUE=DATE:20210401
DTEND;VALUE=DATE:20210402
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-309/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12960@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n100 and 200 repeats.
DTSTART;VALUE=DATE:20210402
DTEND;VALUE=DATE:20210403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1750/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12961@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong ezy warm up before (P
P-versatility).
DTSTART;VALUE=DATE:20210403
DTEND;VALUE=DATE:20210404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1751/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12963@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nEndurance ride. Pescadero loop.
DTSTART;VALUE=DATE:20210403
DTEND;VALUE=DATE:20210404
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-308/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12962@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:EASTER. No workouts.
DTSTART;VALUE=DATE:20210404
DTEND;VALUE=DATE:20210405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1752/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12964@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:EASTER. No workout.
DTSTART;VALUE=DATE:20210404
DTEND;VALUE=DATE:20210405
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12970@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nRepeat 50’s before (PP-
Versa).
DTSTART;VALUE=DATE:20210405
DTEND;VALUE=DATE:20210406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1753/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12971@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500’s old school.
DTSTART;VALUE=DATE:20210406
DTEND;VALUE=DATE:20210407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1754/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12972@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n30 x 100’s w/ 30 sec rest between.
DTSTART;VALUE=DATE:20210406
DTEND;VALUE=DATE:20210407
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12973@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s before (PP-Ve
rsa).
DTSTART;VALUE=DATE:20210407
DTEND;VALUE=DATE:20210408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1755/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12974@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/breast.
\nLeg emphasis.
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1756/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12975@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Threshold.
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210409
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-310/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12976@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid
\nStroke: Free/IM.
\nTechnique and drills before
(PP-Versa).
DTSTART;VALUE=DATE:20210409
DTEND;VALUE=DATE:20210410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1757/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12977@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400 free and 4 x 25 sprints
x 2.
DTSTART;VALUE=DATE:20210410
DTEND;VALUE=DATE:20210411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1758/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12978@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nBike: Kings\, Skyline\, 92\, Canada\, Portola.
\nRun: Priory\, 2
miles.
\nBike: Alpine.
DTSTART;VALUE=DATE:20210410
DTEND;VALUE=DATE:20210411
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-76/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12979@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nLong ezy warmup before (PP-Versa).<
/p>
DTSTART;VALUE=DATE:20210411
DTEND;VALUE=DATE:20210412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1759/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12980@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nCrystal\, Dean.
DTSTART;VALUE=DATE:20210411
DTEND;VALUE=DATE:20210412
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12987@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins and underwater wall for
.
DTSTART;VALUE=DATE:20210412
DTEND;VALUE=DATE:20210413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1760/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12988@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 50’s before (PP-V
ersa).
DTSTART;VALUE=DATE:20210413
DTEND;VALUE=DATE:20210414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1761/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12989@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 1 mile with strength.
DTSTART;VALUE=DATE:20210413
DTEND;VALUE=DATE:20210414
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12990@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210414
DTEND;VALUE=DATE:20210415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1762/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12991@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.
\nRepeat 100’s before (P
P-Versa).
DTSTART;VALUE=DATE:20210415
DTEND;VALUE=DATE:20210416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1763/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12992@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Time trial.
DTSTART;VALUE=DATE:20210415
DTEND;VALUE=DATE:20210416
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-311/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12993@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nKicking\, underwaters a
nd full sprints.
DTSTART;VALUE=DATE:20210416
DTEND;VALUE=DATE:20210417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1764/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12994@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nTech and drills before (PP
-Versa).
DTSTART;VALUE=DATE:20210417
DTEND;VALUE=DATE:20210418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1765/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12995@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nThe Sling.
DTSTART;VALUE=DATE:20210417
DTEND;VALUE=DATE:20210418
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-312/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12996@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n1000 and 500.
DTSTART;VALUE=DATE:20210418
DTEND;VALUE=DATE:20210419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1766/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-12997@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am.
\nPlace: Wunderlique.
\nCoach: Mike.
\nUp Alambique to Skyline.
\nNOTE EARLIER START TIME.
DTSTART;VALUE=DATE:20210418
DTEND;VALUE=DATE:20210419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13000@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.00am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong ezy warm up before (P
P-Versa).
DTSTART;VALUE=DATE:20210419
DTEND;VALUE=DATE:20210420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1767/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13001@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nTech and power.
DTSTART;VALUE=DATE:20210420
DTEND;VALUE=DATE:20210421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1768/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13002@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Mike.
\nEndurance. 18′ track run.
DTSTART;VALUE=DATE:20210420
DTEND;VALUE=DATE:20210421
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13003@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nRepeat 50’s before (PP-Versa)
.
DTSTART;VALUE=DATE:20210421
DTEND;VALUE=DATE:20210422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1769/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13004@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1770/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13005@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Aerobic.
DTSTART;VALUE=DATE:20210422
DTEND;VALUE=DATE:20210423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-313/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13006@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 100’s before (PP-
Versa).
DTSTART;VALUE=DATE:20210423
DTEND;VALUE=DATE:20210424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1771/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13007@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for fun and speed.
\nTime: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nStrength. Steep hill repeats.
DTSTART;VALUE=DATE:20210424
DTEND;VALUE=DATE:20210425
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-314/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13009@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nTech and drills before (PP-Versa).<
/p>
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1773/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13011@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\nRecovery run. 100′ at conversation pace.
DTSTART;VALUE=DATE:20210425
DTEND;VALUE=DATE:20210426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13010@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for max yardage.
DTSTART;VALUE=DATE:20210426
DTEND;VALUE=DATE:20210427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/team-sheeper-run-523/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13012@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nLong ezy warm up before (PP-V
ersa).
DTSTART;VALUE=DATE:20210427
DTEND;VALUE=DATE:20210428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1774/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13013@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nRace pace 5k. 400 on\, 50 float.
DTSTART;VALUE=DATE:20210427
DTEND;VALUE=DATE:20210428
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13014@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 25’s.
DTSTART;VALUE=DATE:20210428
DTEND;VALUE=DATE:20210429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1775/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13015@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 50’s before (PP-Ver
sa).
DTSTART;VALUE=DATE:20210429
DTEND;VALUE=DATE:20210430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1776/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13017@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT. Surprise.
DTSTART;VALUE=DATE:20210429
DTEND;VALUE=DATE:20210430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-315/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13016@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210430
DTEND;VALUE=DATE:20210501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1777/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13022@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n200’s free above thresho
ld. Back as recovery.
DTSTART;VALUE=DATE:20210501
DTEND;VALUE=DATE:20210502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1778/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13021@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nSan Gregorio\, Hwy 1\, Higgins Purissimo\, Lobitos\, Tunitas.
DTSTART;VALUE=DATE:20210501
DTEND;VALUE=DATE:20210502
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-316/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13023@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nCutdown from 1000.
DTSTART;VALUE=DATE:20210502
DTEND;VALUE=DATE:20210503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1779/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13024@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nFlash 5 course.
DTSTART;VALUE=DATE:20210502
DTEND;VALUE=DATE:20210503
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-526/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13032@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg work. (PP-25-Sho
rt rest-SR).
DTSTART;VALUE=DATE:20210503
DTEND;VALUE=DATE:20210504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1780/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13033@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDescending repeats.
DTSTART;VALUE=DATE:20210504
DTEND;VALUE=DATE:20210505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1781/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13034@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nSpeed run. 30 x 100’s w/ 30′ rest in between.
DTSTART;VALUE=DATE:20210504
DTEND;VALUE=DATE:20210505
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13035@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nStreamline focus. (P
P-25-long rest-LR).
DTSTART;VALUE=DATE:20210505
DTEND;VALUE=DATE:20210506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1782/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13036@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
Aloha Zwift. Coach’s choice.
DTSTART;VALUE=DATE:20210505
DTEND;VALUE=DATE:20210506
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-317/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13037@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBack and free emphasis dur
ing IM’s.
DTSTART;VALUE=DATE:20210506
DTEND;VALUE=DATE:20210507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1783/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13038@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Portola Valley Town Center.
\nCoach: Tim.
\nIndividual time trial.
DTSTART;VALUE=DATE:20210506
DTEND;VALUE=DATE:20210507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-318/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13039@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFast finishes. (PP-25-S
R).
DTSTART;VALUE=DATE:20210507
DTEND;VALUE=DATE:20210508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1784/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13040@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nStroke count matching.
DTSTART;VALUE=DATE:20210508
DTEND;VALUE=DATE:20210509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1785/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13041@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nRide: Foothill to Stevens Creek.
\nRun: 50′ out n back.
\nRid
e: Foothill to Burgess.
DTSTART;VALUE=DATE:20210508
DTEND;VALUE=DATE:20210509
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-77/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13042@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nRecovery 150’s.
DTSTART;VALUE=DATE:20210509
DTEND;VALUE=DATE:20210510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1786/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13043@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean\, Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20210509
DTEND;VALUE=DATE:20210510
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13044@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 400’s.
DTSTART;VALUE=DATE:20210510
DTEND;VALUE=DATE:20210511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1787/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13055@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nTurn over and tempo
focus. (PP-25-LR).
DTSTART;VALUE=DATE:20210511
DTEND;VALUE=DATE:20210512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1788/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13056@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:TimeL: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nStrength run. 3 x 1 mile w/ strength at the 200 mark.
DTSTART;VALUE=DATE:20210511
DTEND;VALUE=DATE:20210512
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13057@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDistance per stroke and te
chnique.
DTSTART;VALUE=DATE:20210512
DTEND;VALUE=DATE:20210513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1789/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13058@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
Aloha Zwift.
DTSTART;VALUE=DATE:20210512
DTEND;VALUE=DATE:20210513
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-319/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13059@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFin options. (PP-25-SR)
.
DTSTART;VALUE=DATE:20210513
DTEND;VALUE=DATE:20210514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1790/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13061@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill parking lot.
\nC
oach: Tim.
\n2 person time trials.
DTSTART;VALUE=DATE:20210513
DTEND;VALUE=DATE:20210514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-320/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13060@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling options.
DTSTART;VALUE=DATE:20210514
DTEND;VALUE=DATE:20210515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1791/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13062@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.
\nDouble descending 200’
s.
DTSTART;VALUE=DATE:20210515
DTEND;VALUE=DATE:20210516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1792/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13063@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nThe Sling\, standard course.
DTSTART;VALUE=DATE:20210515
DTEND;VALUE=DATE:20210516
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-321/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13064@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPyramids.
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1793/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13065@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nUp Richards Rd to the summit\, down Crystal.
DTSTART;VALUE=DATE:20210516
DTEND;VALUE=DATE:20210517
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13068@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nUnderwater and leg w
ork. (PP-25-LR).
DTSTART;VALUE=DATE:20210517
DTEND;VALUE=DATE:20210518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1794/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13069@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210518
DTEND;VALUE=DATE:20210519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1795/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13070@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nEndurance. 18 minutes straight for best distance of the year.
DTSTART;VALUE=DATE:20210518
DTEND;VALUE=DATE:20210519
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13071@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFin option. (PP-25-SR).
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1796/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13072@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT Aloha.
DTSTART;VALUE=DATE:20210519
DTEND;VALUE=DATE:20210520
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-322/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13073@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFinishing fast.
DTSTART;VALUE=DATE:20210520
DTEND;VALUE=DATE:20210521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1797/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13074@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill parking lot.
\nC
oach: Tim.
\n3 person time trial.
DTSTART;VALUE=DATE:20210520
DTEND;VALUE=DATE:20210521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-323/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13075@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\n50/50 balanced efforts
. (PP-25-LR).
DTSTART;VALUE=DATE:20210521
DTEND;VALUE=DATE:20210522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1798/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13076@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nInserting backstroke ra
ndomly.
DTSTART;VALUE=DATE:20210522
DTEND;VALUE=DATE:20210523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1799/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13077@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nSeek and Creep Event. Climbing game with a group of 2 0r 3 riders to ac
cumulate points. Details to be revealed.
DTSTART;VALUE=DATE:20210522
DTEND;VALUE=DATE:20210523
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-324/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13078@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower.(PP-25-SR).
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1800/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13079@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nRecovery run. 100+ minutes\, conversation pace.
DTSTART;VALUE=DATE:20210523
DTEND;VALUE=DATE:20210524
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13086@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower (PP-25-SR).
DTSTART;VALUE=DATE:20210524
DTEND;VALUE=DATE:20210525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1801/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13087@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option.
DTSTART;VALUE=DATE:20210525
DTEND;VALUE=DATE:20210526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1802/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13088@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n5K flat out time trial for the final.
DTSTART;VALUE=DATE:20210525
DTEND;VALUE=DATE:20210526
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13089@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nTransition emphasis.
DTSTART;VALUE=DATE:20210526
DTEND;VALUE=DATE:20210527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1803/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13090@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210526
DTEND;VALUE=DATE:20210527
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-325/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13091@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nBreakout focus. (PP-
25-LR).
DTSTART;VALUE=DATE:20210527
DTEND;VALUE=DATE:20210528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1804/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13092@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Gull Park.
\nCoach: Tim.
\nFirst open water swim.
DTSTART;VALUE=DATE:20210527
DTEND;VALUE=DATE:20210528
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-18/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13093@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFin options.
DTSTART;VALUE=DATE:20210528
DTEND;VALUE=DATE:20210529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1805/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13094@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFocus on finishes. (
PP-25-SR).
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1806/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13095@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike Tour. Canada Rd\, Skyline College\, San Bruno\, Sharp Park Rd
\, Hwy 1\, Devils Slide\, Lobitos cut off\, Tunitas.
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210530
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-326/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13096@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nThreshold.
DTSTART;VALUE=DATE:20210530
DTEND;VALUE=DATE:20210531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1807/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13103@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Frontage Rd\, south side of Dumb
arton Bridge.
\nCoach: Tim.
\nBridge to Bridge 15 mile run. Earl
ier start time to account for time to cover distance. Start run at base of
Dumbarton bridge in East Palo Alto and follow paved course hugging the Ba
y coastline trail to the bike path underpass of the San Mateo Bridge. Park
ing and shuttles determined once runners make start and finish commitment.
DTSTART;VALUE=DATE:20210530
DTEND;VALUE=DATE:20210531
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13102@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower. (PP-25-SR).
p>
DTSTART;VALUE=DATE:20210531
DTEND;VALUE=DATE:20210601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1808/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13101@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 9.00am.
\nPlace: Seascape Resort Shopping Center\
, Aptos.
\nCoach: Tim.
\nCoralitos loop\, Eureka Canyon to the s
ummit\, flat\, fast descent. 56 mile ride.
DTSTART;VALUE=DATE:20210531
DTEND;VALUE=DATE:20210601
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-327/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13105@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending 100’s.
DTSTART;VALUE=DATE:20210601
DTEND;VALUE=DATE:20210602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1809/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13106@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 800 descending\, 1000 timed\, 4 x 200 establish best average.
DTSTART;VALUE=DATE:20210601
DTEND;VALUE=DATE:20210602
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13107@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n15 minute swim.
DTSTART;VALUE=DATE:20210602
DTEND;VALUE=DATE:20210603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1810/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13108@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210602
DTEND;VALUE=DATE:20210603
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-328/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13109@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nBroken and straight 100
’s. (PP-100 drop.).
DTSTART;VALUE=DATE:20210603
DTEND;VALUE=DATE:20210604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1811/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13110@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nIndividual time trial course. Course modification acting as equalize
r for fastest riders.
DTSTART;VALUE=DATE:20210603
DTEND;VALUE=DATE:20210604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-329/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13111@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nDescending 200’s.
DTSTART;VALUE=DATE:20210604
DTEND;VALUE=DATE:20210605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1812/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13112@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500’s. (PP-100-drop).
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1813/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13113@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am (Early departure).
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBuhlman On Orbit. 70 miles\, 7\,500′ climbing.
p>
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210606
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-330/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13114@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nRepeat 50’s.
DTSTART;VALUE=DATE:20210606
DTEND;VALUE=DATE:20210607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1814/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13115@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20210606
DTEND;VALUE=DATE:20210607
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13116@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPyramids (100 drop).
DTSTART;VALUE=DATE:20210607
DTEND;VALUE=DATE:20210608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1815/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13117@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nExtension and long walls.
DTSTART;VALUE=DATE:20210608
DTEND;VALUE=DATE:20210609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1816/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13118@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 700 descending\, 1000 timed\, 5 x 200 match average from previous w
eek.
DTSTART;VALUE=DATE:20210608
DTEND;VALUE=DATE:20210609
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13119@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nLeg emphasis. (100 drop
).
DTSTART;VALUE=DATE:20210609
DTEND;VALUE=DATE:20210610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1817/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13120@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210609
DTEND;VALUE=DATE:20210610
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-331/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13121@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n150’s free\, 75’s back.<
/p>
DTSTART;VALUE=DATE:20210610
DTEND;VALUE=DATE:20210611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1818/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13122@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2 person time trial. Course equalizer for fastest riders.
DTSTART;VALUE=DATE:20210610
DTEND;VALUE=DATE:20210611
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-332/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13123@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n3 x 8 minute swims. (1oo dro
p).
DTSTART;VALUE=DATE:20210611
DTEND;VALUE=DATE:20210612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1819/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13124@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nBroken 100’s.
DTSTART;VALUE=DATE:20210612
DTEND;VALUE=DATE:20210613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1820/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13125@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRide: OLH\, 84\, Pescadero Rd to Sam McDonald Park.
\nRun: 7.
4 mile East Brook to West Brook loop.
\nBike: Burgess via Pescadero R
d\, 84.
DTSTART;VALUE=DATE:20210612
DTEND;VALUE=DATE:20210613
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-78/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13127@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nLeg emphasis. (100 drop).
DTSTART;VALUE=DATE:20210613
DTEND;VALUE=DATE:20210614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1821/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13128@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nUltimate prep. 15 mile loop. Mountain home\, Portola\, Alpi
ne\, Sandhill\, Whiskey Hill.
DTSTART;VALUE=DATE:20210613
DTEND;VALUE=DATE:20210614
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13129@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000 swim.
DTSTART;VALUE=DATE:20210614
DTEND;VALUE=DATE:20210615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1822/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13130@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 50’s. (100 drop).
DTSTART;VALUE=DATE:20210615
DTEND;VALUE=DATE:20210616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1823/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13131@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 600 descending\, 1000 timed\, 6 x 200 matching 200 best pace.
DTSTART;VALUE=DATE:20210615
DTEND;VALUE=DATE:20210616
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13132@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nTechnique and flow.
DTSTART;VALUE=DATE:20210616
DTEND;VALUE=DATE:20210617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1824/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13133@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210616
DTEND;VALUE=DATE:20210617
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-333/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13134@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic endurance. (100 drop
).
DTSTART;VALUE=DATE:20210617
DTEND;VALUE=DATE:20210618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1825/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13135@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n3 person time trial. Course equalizer for fastest riders.
DTSTART;VALUE=DATE:20210617
DTEND;VALUE=DATE:20210618
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-334/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13138@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 75’s.
DTSTART;VALUE=DATE:20210618
DTEND;VALUE=DATE:20210619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1826/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13139@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEven splitting (100 drop).
DTSTART;VALUE=DATE:20210619
DTEND;VALUE=DATE:20210620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1827/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13140@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim
\nOLH\, West Alpine\, descend Pagemill\, Arastradero\, Alpine\, Portola\,
84\, Alameda. LuLu’s for refueling and cold drinks in celebration of Fathe
rs Day.
DTSTART;VALUE=DATE:20210619
DTEND;VALUE=DATE:20210620
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-79/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13141@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nRelaxed flow.
DTSTART;VALUE=DATE:20210620
DTEND;VALUE=DATE:20210621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1828/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13142@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am. (earlier start).
\nPlace: Windy Hill.
\nCoach: Tim.
\nRazorback Ridge\, Hamms Gulch.
DTSTART;VALUE=DATE:20210620
DTEND;VALUE=DATE:20210621
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13151@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nHi tempo turnover (100
drop).
DTSTART;VALUE=DATE:20210621
DTEND;VALUE=DATE:20210622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1829/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13152@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdown from 800.
DTSTART;VALUE=DATE:20210622
DTEND;VALUE=DATE:20210623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1830/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13154@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\nDescending 1000 timed\, 7 x 200 matching\, 4 x 200 average.
DTSTART;VALUE=DATE:20210622
DTEND;VALUE=DATE:20210623
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13155@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nMatching free and fly spli
ts. (100 drop).
DTSTART;VALUE=DATE:20210623
DTEND;VALUE=DATE:20210624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1831/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13156@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210623
DTEND;VALUE=DATE:20210624
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-335/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13157@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFront end stroke wor
k.
DTSTART;VALUE=DATE:20210624
DTEND;VALUE=DATE:20210625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1832/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13158@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Gull Park.
\nCoach: Tim.
\nOpen water swim.
DTSTART;VALUE=DATE:20210624
DTEND;VALUE=DATE:20210625
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-19/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13159@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400 repeats. (100 drop).
DTSTART;VALUE=DATE:20210625
DTEND;VALUE=DATE:20210626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1833/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13160@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nMatching stroke counts a
nd time.
DTSTART;VALUE=DATE:20210626
DTEND;VALUE=DATE:20210627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1834/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13161@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Polhemus\, Crystal Springs\, Canada\, Greer\, Huddart\
, lower Kings\, OLH\, 84\, Portola\, Alpine.
DTSTART;VALUE=DATE:20210626
DTEND;VALUE=DATE:20210627
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-336/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13162@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower swims. (100 drop).
DTSTART;VALUE=DATE:20210627
DTEND;VALUE=DATE:20210628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1835/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13163@menloswim.com
DTSTAMP:20240319T131533Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.00am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nULTIMATE RUN. Alambique\, Skyline Trail\, Crystal Springs.<
/p>
DTSTART;VALUE=DATE:20210627
DTEND;VALUE=DATE:20210628
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/menlo-masters-swim-1836/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13164@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRhythm and flow.
DTSTART;VALUE=DATE:20210628
DTEND;VALUE=DATE:20210629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1837/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13165@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nLeg emphasis on finishes
. (100 drop).
DTSTART;VALUE=DATE:20210629
DTEND;VALUE=DATE:20210630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1838/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13167@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Mike.
\n3 x 400 descending\, 1000 timed\, 8 x 200 matching monthly average.
DTSTART;VALUE=DATE:20210629
DTEND;VALUE=DATE:20210630
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13166@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/IM.
\nGrand Finale Day. (100 d
rop).
DTSTART;VALUE=DATE:20210630
DTEND;VALUE=DATE:20210701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1839/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13201@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500 repeats.
DTSTART;VALUE=DATE:20210701
DTEND;VALUE=DATE:20210702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1840/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13202@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nIndividual time trials.
DTSTART;VALUE=DATE:20210701
DTEND;VALUE=DATE:20210702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-337/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13203@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree technique and b
reaststroke sprints.
DTSTART;VALUE=DATE:20210702
DTEND;VALUE=DATE:20210703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1841/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13204@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am\, 7.30am.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20210703
DTEND;VALUE=DATE:20210704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1842/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13206@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEPIC RIDE PREP.
\nOLH\, San Gregorio\, south on Stage\, Pesca
dero\, Haskins\, west Alpine\, Pagemill\, Arastradero\, Alpine\, Portola\,
Whiskey Hill\, 84.
DTSTART;VALUE=DATE:20210703
DTEND;VALUE=DATE:20210704
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-338/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13205@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 6.45am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nExplosive starts and fizzled fin
ishes.
DTSTART;VALUE=DATE:20210704
DTEND;VALUE=DATE:20210705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1843/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13207@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nRecovery run\, 60-90 mins.
DTSTART;VALUE=DATE:20210704
DTEND;VALUE=DATE:20210705
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13210@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nKicking\, technique\, dr
ills and repeats.
DTSTART;VALUE=DATE:20210705
DTEND;VALUE=DATE:20210706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1844/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13211@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for distance per st
roke.
DTSTART;VALUE=DATE:20210706
DTEND;VALUE=DATE:20210707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1845/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13212@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 4.
DTSTART;VALUE=DATE:20210706
DTEND;VALUE=DATE:20210707
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13213@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 50’s.
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1846/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13214@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210707
DTEND;VALUE=DATE:20210708
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-339/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13215@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s.
DTSTART;VALUE=DATE:20210708
DTEND;VALUE=DATE:20210709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1847/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13216@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2 person time trials.
DTSTART;VALUE=DATE:20210708
DTEND;VALUE=DATE:20210709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-340/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13217@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: free.
\nFins for max yards.
DTSTART;VALUE=DATE:20210709
DTEND;VALUE=DATE:20210710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1848/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13218@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nHolding pace and stroke count
.
DTSTART;VALUE=DATE:20210710
DTEND;VALUE=DATE:20210711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1849/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13219@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim/Mike.
\nIM SIMULATION #1.
\nBike: 2 loops=Non IM group.\nBike: 3 loops=IM group.
\nRun: Out n back Canada.
DTSTART;VALUE=DATE:20210710
DTEND;VALUE=DATE:20210711
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-80/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13220@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n200’s free\, 75’s IM.
DTSTART;VALUE=DATE:20210711
DTEND;VALUE=DATE:20210712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1850/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13221@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nLollipop loop or just the stick.
DTSTART;VALUE=DATE:20210711
DTEND;VALUE=DATE:20210712
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13222@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15 pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdowns alternating strong
w/ technique.
DTSTART;VALUE=DATE:20210712
DTEND;VALUE=DATE:20210713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1851/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13223@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for legs and spee
d.
DTSTART;VALUE=DATE:20210713
DTEND;VALUE=DATE:20210714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1852/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13224@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats.
DTSTART;VALUE=DATE:20210713
DTEND;VALUE=DATE:20210714
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13225@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nGlide w/ free\, kick dri
ve w/ back.
DTSTART;VALUE=DATE:20210714
DTEND;VALUE=DATE:20210715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1853/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13226@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210714
DTEND;VALUE=DATE:20210715
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-341/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13227@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for tempo changes.<
/p>
DTSTART;VALUE=DATE:20210715
DTEND;VALUE=DATE:20210716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1854/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13228@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO WORKOUT. Tahoe Camp. Swim/bike/run.
DTSTART;VALUE=DATE:20210715
DTEND;VALUE=DATE:20210716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-342/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13229@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nDescending 150’s free and matching
fly/free IM splits.
DTSTART;VALUE=DATE:20210716
DTEND;VALUE=DATE:20210717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1855/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13230@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: South Lake Tahoe.
\nCoach:
Tim.
\nLong bike ride\, followed by recovery swim.
DTSTART;VALUE=DATE:20210716
DTEND;VALUE=DATE:20210717
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-bike-343/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13231@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPacing challenges.
DTSTART;VALUE=DATE:20210717
DTEND;VALUE=DATE:20210718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1856/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13232@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Trans Tahoe early long swim. Mid morning\, mid distance bike
.
DTSTART;VALUE=DATE:20210717
DTEND;VALUE=DATE:20210718
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-camp/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13233@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nStraight and broken 100’s.
DTSTART;VALUE=DATE:20210718
DTEND;VALUE=DATE:20210719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1857/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13234@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Tahoe Camp. Early run\, recovery swim.
DTSTART;VALUE=DATE:20210718
DTEND;VALUE=DATE:20210719
SEQUENCE:0
SUMMARY:Team Sheeper Camp
URL:https://menloswim.com/blog/event/team-sheeper-camp-2/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13259@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nHolding pace as distances in
crease.
DTSTART;VALUE=DATE:20210719
DTEND;VALUE=DATE:20210720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1858/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13260@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPulling for balance and
tempo.
DTSTART;VALUE=DATE:20210720
DTEND;VALUE=DATE:20210721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1859/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13261@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n4 x mile repeats.
DTSTART;VALUE=DATE:20210720
DTEND;VALUE=DATE:20210721
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-547/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13262@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for leg and tech w
ork.
DTSTART;VALUE=DATE:20210721
DTEND;VALUE=DATE:20210722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1860/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13263@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210721
DTEND;VALUE=DATE:20210722
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-344/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13264@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nTempo – hold and tu
rn over challenges.
DTSTART;VALUE=DATE:20210722
DTEND;VALUE=DATE:20210723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1861/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13265@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n3 person time trial.
DTSTART;VALUE=DATE:20210722
DTEND;VALUE=DATE:20210723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-345/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13266@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRelaxing flow swims.
DTSTART;VALUE=DATE:20210723
DTEND;VALUE=DATE:20210724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1862/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13267@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for uw & leg work embedded in di
stance swims.
DTSTART;VALUE=DATE:20210724
DTEND;VALUE=DATE:20210725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1863/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13268@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 7.30am\, 8.30am.
\nPlace: Burgess.
\nCoach:
Tim/Mike.
\nEPIC RIDE.
DTSTART;VALUE=DATE:20210724
DTEND;VALUE=DATE:20210725
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-346/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13269@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nTimed swims and timed distances. Menlo Masters
PP team Brunch.
DTSTART;VALUE=DATE:20210725
DTEND;VALUE=DATE:20210726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1864/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13270@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean\, low key.
DTSTART;VALUE=DATE:20210725
DTEND;VALUE=DATE:20210726
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-548/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13271@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nSwitching strokes and k
icks.
DTSTART;VALUE=DATE:20210726
DTEND;VALUE=DATE:20210727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1865/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13272@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for aerobic flow.
DTSTART;VALUE=DATE:20210727
DTEND;VALUE=DATE:20210728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1866/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13273@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800m repeats.
DTSTART;VALUE=DATE:20210727
DTEND;VALUE=DATE:20210728
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-549/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13274@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 8.15pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling to increase shoulder
and arm strength.
DTSTART;VALUE=DATE:20210728
DTEND;VALUE=DATE:20210729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1867/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13275@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210728
DTEND;VALUE=DATE:20210729
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-347/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13276@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDropping strong and doubl
ing weak\, vice versa.
DTSTART;VALUE=DATE:20210729
DTEND;VALUE=DATE:20210730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1868/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13277@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Leo Ryan Park.
\nCoach: Tim
.
\nOpen water swim.
DTSTART;VALUE=DATE:20210729
DTEND;VALUE=DATE:20210730
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-20/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13278@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nSnappy 25’s.
DTSTART;VALUE=DATE:20210730
DTEND;VALUE=DATE:20210731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1869/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13279@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nHighlighting free efforts w/ back
stroke & breaststroke repeats.
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1870/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13280@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nMonte Bello climb. Return via El Monte\, Moody\, Pagemill\, Arastradero
.
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-348/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13291@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic capacity.
DTSTART;VALUE=DATE:20210801
DTEND;VALUE=DATE:20210802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1871/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13292@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM run simulation #1. 18 miles.
DTSTART;VALUE=DATE:20210801
DTEND;VALUE=DATE:20210802
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-550/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13298@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg strength. 7
.00pm freestyle focused clinic/workout for endurance freestylers and triat
hletes.
DTSTART;VALUE=DATE:20210802
DTEND;VALUE=DATE:20210803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1872/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13299@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n12.5’s and 25’s for po
wer.
DTSTART;VALUE=DATE:20210803
DTEND;VALUE=DATE:20210804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1873/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13300@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210803
DTEND;VALUE=DATE:20210804
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-551/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13301@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for shoulder strengt
h. 7-8pm\, freestyle focused clinic/workout for freestylers and triathlete
s.
DTSTART;VALUE=DATE:20210804
DTEND;VALUE=DATE:20210805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1874/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13314@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210804
DTEND;VALUE=DATE:20210805
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-350/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13303@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s free repeats\, 100
IM repeats.
DTSTART;VALUE=DATE:20210805
DTEND;VALUE=DATE:20210806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1875/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13304@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nIndividual time trials.
DTSTART;VALUE=DATE:20210805
DTEND;VALUE=DATE:20210806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-349/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13305@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFree=tempo\, breast=kick and
leg work.
DTSTART;VALUE=DATE:20210806
DTEND;VALUE=DATE:20210807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1876/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13306@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic cutdowns.
DTSTART;VALUE=DATE:20210807
DTEND;VALUE=DATE:20210808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1877/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13307@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Leo Ryan Park\, Foster City.
\nCoach: Tim.
\nFEARSOME FOURSOME #3. SUPER SWIM. 2 person\, 10 mil
e relay swim on looped open water course. Each loop will be 1/2 mile.
DTSTART;VALUE=DATE:20210807
DTEND;VALUE=DATE:20210808
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-21/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13308@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20210808
DTEND;VALUE=DATE:20210809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1878/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13309@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRun: Flash Five course.
\nBike: OLH to Kings.
\nR
un: Mountain Home\, Whiskey Hill loop.
DTSTART;VALUE=DATE:20210808
DTEND;VALUE=DATE:20210809
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-81/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13310@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n25’s w/ short rest.
7.00pm freestyle focused clinic/workout for endurance freestylers and tria
thletes.
DTSTART;VALUE=DATE:20210809
DTEND;VALUE=DATE:20210810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1879/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13311@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nIntervals and repeats.
DTSTART;VALUE=DATE:20210810
DTEND;VALUE=DATE:20210811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1880/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13312@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats. Eliminator format.
DTSTART;VALUE=DATE:20210810
DTEND;VALUE=DATE:20210811
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-552/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13313@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg and tech wo
rk. 7.00pm freestyle focused clinic/workout for endurance freestylers and
triathletes.
DTSTART;VALUE=DATE:20210811
DTEND;VALUE=DATE:20210812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1881/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13315@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210811
DTEND;VALUE=DATE:20210812
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-351/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13316@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast=underwaters\
, free=75’s.
DTSTART;VALUE=DATE:20210812
DTEND;VALUE=DATE:20210813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1882/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13317@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2 person time trial.
DTSTART;VALUE=DATE:20210812
DTEND;VALUE=DATE:20210813
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-352/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13318@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree=cutdowns\, IM=builds.
DTSTART;VALUE=DATE:20210813
DTEND;VALUE=DATE:20210814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1883/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13319@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 25’s\, 50’s\, 75’s.
DTSTART;VALUE=DATE:20210814
DTEND;VALUE=DATE:20210815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1884/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13320@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike R.
.
\nOLH\, West Alpine.
DTSTART;VALUE=DATE:20210814
DTEND;VALUE=DATE:20210815
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-353/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13321@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic flow.
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1885/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13322@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike R.
\nLollipop loop.
DTSTART;VALUE=DATE:20210815
DTEND;VALUE=DATE:20210816
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-553/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13326@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nShort axis emphasis. 7.00p
m freestyle clinic/workout focused for endurance freestylers and triathlet
es.
DTSTART;VALUE=DATE:20210816
DTEND;VALUE=DATE:20210817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1886/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13327@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast
\nSpeed and tempo.
DTSTART;VALUE=DATE:20210817
DTEND;VALUE=DATE:20210818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1887/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13328@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210817
DTEND;VALUE=DATE:20210818
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-554/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13329@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:\n\n
DTSTART;VALUE=DATE:20210818
DTEND;VALUE=DATE:20210819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1888/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13330@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210818
DTEND;VALUE=DATE:20210819
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-354/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13331@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nFins for max yardage.<
/p>
DTSTART;VALUE=DATE:20210819
DTEND;VALUE=DATE:20210820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1889/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13332@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n3 person time trials.
DTSTART;VALUE=DATE:20210819
DTEND;VALUE=DATE:20210820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-355/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13333@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nTechnique emphasis.
DTSTART;VALUE=DATE:20210820
DTEND;VALUE=DATE:20210821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1890/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13334@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Choice.
\nAerobic threshold free and str
oke recovery.
DTSTART;VALUE=DATE:20210821
DTEND;VALUE=DATE:20210822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1891/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13335@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20210821
DTEND;VALUE=DATE:20210822
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-356/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13336@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nTechnique\, kicking\, drilling and spr
ints.
DTSTART;VALUE=DATE:20210822
DTEND;VALUE=DATE:20210823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1892/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13337@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00 am.
\nPlace: Santa Cruz.
\nCoach: Tim.<
br />\nSANDMAN TRIATHLON.
DTSTART;VALUE=DATE:20210822
DTEND;VALUE=DATE:20210823
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-51/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13355@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance. 400 rep
eats. 7.00pm freestyle clinic/workout focused for endurance freestylers an
d triathletes.
DTSTART;VALUE=DATE:20210823
DTEND;VALUE=DATE:20210824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1893/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13356@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong axis emphasis.
DTSTART;VALUE=DATE:20210824
DTEND;VALUE=DATE:20210825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1894/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13357@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
DTSTART;VALUE=DATE:20210824
DTEND;VALUE=DATE:20210825
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-555/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13358@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 7.00pm.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n75’s. 7.00pm freestyle
clinic/workout focused for endurance freestylers and triathletes.
DTSTART;VALUE=DATE:20210825
DTEND;VALUE=DATE:20210826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1895/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13360@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500 repeats\, straight and
broken.
DTSTART;VALUE=DATE:20210826
DTEND;VALUE=DATE:20210827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1896/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13361@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Leo Ryan Park.
\nCoach: Tim
.
\n2 x 1.2 mile loops.
DTSTART;VALUE=DATE:20210826
DTEND;VALUE=DATE:20210827
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-swim-22/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13362@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFinds for fun and flow.
DTSTART;VALUE=DATE:20210827
DTEND;VALUE=DATE:20210828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1897/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13364@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Fly/Breast.
\n100’s straight and broken.
DTSTART;VALUE=DATE:20210828
DTEND;VALUE=DATE:20210829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1898/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13365@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim/Mike.
\nIM simulation #2.
\nBike: 112 miles on standard l
ooped course.
\nRun: 60 mins out n back Canada.
DTSTART;VALUE=DATE:20210828
DTEND;VALUE=DATE:20210829
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-82/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13366@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nUnbalanced IM’s and 250’s free.
DTSTART;VALUE=DATE:20210829
DTEND;VALUE=DATE:20210830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1899/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13367@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20210829
DTEND;VALUE=DATE:20210830
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-556/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13369@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nControlled speed.
DTSTART;VALUE=DATE:20210830
DTEND;VALUE=DATE:20210831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1900/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13370@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.0pm.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for speed.
DTSTART;VALUE=DATE:20210831
DTEND;VALUE=DATE:20210901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1901/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13371@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n5 x 1 mile repeats.
DTSTART;VALUE=DATE:20210831
DTEND;VALUE=DATE:20210901
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-557/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13386@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nLength of free after every length o
f stroke.
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1902/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13387@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30am.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210901
DTEND;VALUE=DATE:20210902
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-357/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13388@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 6 minute sw
ims. 7.00pm freestyle focused clinic/workout for endurance freestylers and
triathletes.
DTSTART;VALUE=DATE:20210902
DTEND;VALUE=DATE:20210903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1903/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13389@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nUnderwater work and legs.
DTSTART;VALUE=DATE:20210903
DTEND;VALUE=DATE:20210904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1904/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13390@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: long.
\nStroke: Free.
\nPyramids and pacing.
DTSTART;VALUE=DATE:20210904
DTEND;VALUE=DATE:20210905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1905/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13391@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.000am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nLABOR DAY TRI CAMP.
\nSwim: Long\, free.
\nRide: Canada
\, Crystal Springs.
\nRun: Crystal Springs\, 4-5 miles.
\nRide:
Return to Burgess.
DTSTART;VALUE=DATE:20210904
DTEND;VALUE=DATE:20210905
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-83/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13393@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free.
\n200’s holding pace.
DTSTART;VALUE=DATE:20210905
DTEND;VALUE=DATE:20210906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1906/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13394@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSwim: Mid\, free.
\nDrive to Woodside Elementary.
\nRun:
Mtn Home\, Whiskey\, Canada\, Olive\, Kings.
\nRide: Kings\, 92\, Ca
nada.
DTSTART;VALUE=DATE:20210905
DTEND;VALUE=DATE:20210906
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-84/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13395@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am. No noon swim.
\nPlace: Burgess.<
br />\nDistance: Short.
\nStroke: Free/Choice.
\nPower 25’s.
DTSTART;VALUE=DATE:20210906
DTEND;VALUE=DATE:20210907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1907/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13412@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: La Selva beach.
\nCoach: Ti
m.
\nRun: 4-10 miles.
\nBreakfast: 8.30am.
\nBike: Elkhorn
Slough\, 2.5 hr loop.
\nSwim: Simpkins pool. 30 min.
DTSTART;VALUE=DATE:20210906
DTEND;VALUE=DATE:20210907
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-86/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13399@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12.00pm.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg drive.
DTSTART;VALUE=DATE:20210907
DTEND;VALUE=DATE:20210908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1908/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13400@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n6 x 1 mile.
DTSTART;VALUE=DATE:20210907
DTEND;VALUE=DATE:20210908
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-558/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13401@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic maintenance.
DTSTART;VALUE=DATE:20210908
DTEND;VALUE=DATE:20210909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1909/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13402@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210908
DTEND;VALUE=DATE:20210909
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-358/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13403@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for streng
th and technique.
DTSTART;VALUE=DATE:20210909
DTEND;VALUE=DATE:20210910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1910/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13404@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nKicking\, drilling and sprinting.
p>
DTSTART;VALUE=DATE:20210910
DTEND;VALUE=DATE:20210911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1911/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13405@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\n50’s with short and long rest.
p>
DTSTART;VALUE=DATE:20210911
DTEND;VALUE=DATE:20210912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1912/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13406@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Del Valle Regional Park\, Liverm
ore.
\nCoach: Tim/Mike.
\nSwim: 2.5k open water swim (event regi
stration required).
\nBike: Mines Rd\, 3 hours\, out n back.
DTSTART;VALUE=DATE:20210911
DTEND;VALUE=DATE:20210912
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-85/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13413@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrafting and tempo changes.
DTSTART;VALUE=DATE:20210912
DTEND;VALUE=DATE:20210913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1913/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13414@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.\nSANTA CRUZ 70.3.
DTSTART;VALUE=DATE:20210912
DTEND;VALUE=DATE:20210913
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-52/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13420@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n150’s and 250’s.
DTSTART;VALUE=DATE:20210913
DTEND;VALUE=DATE:20210914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1914/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13421@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n25’s\, 50’s and 75’
s.
DTSTART;VALUE=DATE:20210914
DTEND;VALUE=DATE:20210915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1915/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13422@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Geng Rd.
\nCoach: Tim.
\n400 repeats\, eliminator format.
DTSTART;VALUE=DATE:20210914
DTEND;VALUE=DATE:20210915
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-559/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13423@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20210915
DTEND;VALUE=DATE:20210916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1916/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13424@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210915
DTEND;VALUE=DATE:20210916
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-359/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13425@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM’s embedded in
free swims. 7.00pm for endurance swims.
DTSTART;VALUE=DATE:20210916
DTEND;VALUE=DATE:20210917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1917/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13426@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free/Back.
\nDescending free and steady paced
back.
DTSTART;VALUE=DATE:20210917
DTEND;VALUE=DATE:20210918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1918/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13427@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1919/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13428@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop.
DTSTART;VALUE=DATE:20210918
DTEND;VALUE=DATE:20210919
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-360/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13429@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n100 repeats\, some serious and some fo
r fun.
DTSTART;VALUE=DATE:20210919
DTEND;VALUE=DATE:20210920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1920/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13430@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM simulation run #2. 3 x 7 mile loops. Non IM\, 2 x 7 mile loops.
DTSTART;VALUE=DATE:20210919
DTEND;VALUE=DATE:20210920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-560/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13431@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20210920
DTEND;VALUE=DATE:20210921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1921/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13432@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for technique and dist
ance.
DTSTART;VALUE=DATE:20210921
DTEND;VALUE=DATE:20210922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1922/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13433@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n6 x 1 mile repeats. 48 minutes.
DTSTART;VALUE=DATE:20210921
DTEND;VALUE=DATE:20210922
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-561/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13434@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: mid.
\nStroke: Free/Back.
\n200’s free and 50’s back.
DTSTART;VALUE=DATE:20210922
DTEND;VALUE=DATE:20210923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1923/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13435@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210922
DTEND;VALUE=DATE:20210923
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-361/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13436@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Breast.
\nSculling\,
kicking\, drilling\, sprinting. 7.00pm free for endurance swims.
DTSTART;VALUE=DATE:20210923
DTEND;VALUE=DATE:20210924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1924/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13437@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Short.
\nStroke: Free/Fly.
\nPower 12.5’s and 25’s.
DTSTART;VALUE=DATE:20210924
DTEND;VALUE=DATE:20210925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1925/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13438@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20210925
DTEND;VALUE=DATE:20210926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1926/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13439@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSan Gregorio\, Higgins Purissma\, Tunitas.
DTSTART;VALUE=DATE:20210925
DTEND;VALUE=DATE:20210926
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-87/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13440@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nPush free and relax back.
DTSTART;VALUE=DATE:20210926
DTEND;VALUE=DATE:20210927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1927/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13441@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20210926
DTEND;VALUE=DATE:20210927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-562/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13457@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n300’s free\, 75’s IM (La
Jolla 10 mile swim relay).
DTSTART;VALUE=DATE:20210927
DTEND;VALUE=DATE:20210928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1928/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13458@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBack=drills\, free=-tem
po.
DTSTART;VALUE=DATE:20210928
DTEND;VALUE=DATE:20210929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1929/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13459@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
DTSTART;VALUE=DATE:20210928
DTEND;VALUE=DATE:20210929
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-563/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13460@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for max yardage.
DTSTART;VALUE=DATE:20210929
DTEND;VALUE=DATE:20210930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1930/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13461@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20210929
DTEND;VALUE=DATE:20210930
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-362/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13462@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/breast.
\nBreaststroke
randomly embedded in swims. 7.00pm endurance swims.
DTSTART;VALUE=DATE:20210930
DTEND;VALUE=DATE:20211001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1931/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13471@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFree=4 x 25\, 5 x 100\, 6 x 75\,
7 x 50 descending intervals. Fly=8 x 25 steady.
DTSTART;VALUE=DATE:20211001
DTEND;VALUE=DATE:20211002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1932/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13472@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n4 x 500.
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1933/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13474@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
FEARSOME TRI/IM COMBO.
\nTime: 7.00am/8.30am.
\nPl
ace: Burgess/Woodside Elementary.
\nCoach: Tim/Mike.
\nSwim: 4 x
500 free.
\nBike: Fearsome 74 miles\; IM 112 miles.
\nRun: Fear
some 4 miles\; IM 90 minutes.
DTSTART;VALUE=DATE:20211002
DTEND;VALUE=DATE:20211003
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-88/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13473@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nShort and long rest 100’s.
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1934/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13475@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nLollipop loop or short to long lollipop stick.
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-564/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13476@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKicking\, drilling and sprint
ing.
DTSTART;VALUE=DATE:20211004
DTEND;VALUE=DATE:20211005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1935/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13477@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for legs and lungs
.
DTSTART;VALUE=DATE:20211005
DTEND;VALUE=DATE:20211006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1936/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13478@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 7.
DTSTART;VALUE=DATE:20211005
DTEND;VALUE=DATE:20211006
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-565/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13479@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPacing and clock work.
DTSTART;VALUE=DATE:20211006
DTEND;VALUE=DATE:20211007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1937/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13480@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211006
DTEND;VALUE=DATE:20211007
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-363/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13481@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max ya
rdage.
DTSTART;VALUE=DATE:20211007
DTEND;VALUE=DATE:20211008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1938/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13483@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\n150’s free and IM.
DTSTART;VALUE=DATE:20211008
DTEND;VALUE=DATE:20211009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1939/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13484@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 50’s and 100’s.
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1940/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13485@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-364/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13486@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nCutdown from 1000.
DTSTART;VALUE=DATE:20211010
DTEND;VALUE=DATE:20211011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1941/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13487@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Group led.
\nCrystal Springs\, Dean loop.
DTSTART;VALUE=DATE:20211010
DTEND;VALUE=DATE:20211011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-566/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13488@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s and desce
nding 200’s.
DTSTART;VALUE=DATE:20211011
DTEND;VALUE=DATE:20211012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1942/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13489@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nRepeat 25’s.
DTSTART;VALUE=DATE:20211012
DTEND;VALUE=DATE:20211013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1943/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13490@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n400 repeats\, eliminator format.
DTSTART;VALUE=DATE:20211012
DTEND;VALUE=DATE:20211013
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-567/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13493@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for leg work.
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1944/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13494@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-365/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13497@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast=pow
er 50’s \, free=power 75’s.
DTSTART;VALUE=DATE:20211014
DTEND;VALUE=DATE:20211015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1945/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13500@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20211015
DTEND;VALUE=DATE:20211016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1948/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13498@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for speed.
DTSTART;VALUE=DATE:20211016
DTEND;VALUE=DATE:20211017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1946/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13501@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Alpine Hills Swim and Tennis Clu
b\, Portola Valley
\nCoach: Tim.
\nSwim: 500 free.
\nBike:
Portola\, OLH\, Kings\, Canada\, bike bridge\, Crystal Springs\, Canada\,
Portola\, Alpine.
DTSTART;VALUE=DATE:20211016
DTEND;VALUE=DATE:20211017
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-366/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13499@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1947/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13508@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nRazorback\, Hamms Gulch.
DTSTART;VALUE=DATE:20211017
DTEND;VALUE=DATE:20211018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-568/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13509@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n5-8 x 400’s w/ short rest.<
/p>
DTSTART;VALUE=DATE:20211018
DTEND;VALUE=DATE:20211019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1949/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13510@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n300’s free w/ embedded
backstroke.
DTSTART;VALUE=DATE:20211019
DTEND;VALUE=DATE:20211020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1950/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13511@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats x 6.
DTSTART;VALUE=DATE:20211019
DTEND;VALUE=DATE:20211020
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-569/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13512@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLeg emphasis.
DTSTART;VALUE=DATE:20211020
DTEND;VALUE=DATE:20211021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1951/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13514@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s holding an
d descending.
DTSTART;VALUE=DATE:20211021
DTEND;VALUE=DATE:20211022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1952/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13515@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for aerobic maintenance.
\n
DTSTART;VALUE=DATE:20211022
DTEND;VALUE=DATE:20211023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1953/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13516@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nThreshold free and choice recov
ery.
DTSTART;VALUE=DATE:20211023
DTEND;VALUE=DATE:20211024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1954/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13517@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim/Mike.
\nIM Combo #4. Bike 112\, run 2 hours.
DTSTART;VALUE=DATE:20211023
DTEND;VALUE=DATE:20211024
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-368/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13518@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRoving stroke dominance.
DTSTART;VALUE=DATE:20211024
DTEND;VALUE=DATE:20211025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1955/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13519@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\n4-8 mile flat to rolling loop course.
DTSTART;VALUE=DATE:20211024
DTEND;VALUE=DATE:20211025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-570/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13522@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed work.
p>
DTSTART;VALUE=DATE:20211025
DTEND;VALUE=DATE:20211026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1956/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13523@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBroken mile.
DTSTART;VALUE=DATE:20211026
DTEND;VALUE=DATE:20211027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1957/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13524@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n800 repeats.
DTSTART;VALUE=DATE:20211026
DTEND;VALUE=DATE:20211027
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-571/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13525@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPyramids w/ backstroke binding.
p>
DTSTART;VALUE=DATE:20211027
DTEND;VALUE=DATE:20211028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1958/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13513@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ALOHA zwift.
DTSTART;VALUE=DATE:20211027
DTEND;VALUE=DATE:20211028
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-367/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13526@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for streng
th.
DTSTART;VALUE=DATE:20211028
DTEND;VALUE=DATE:20211029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1959/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13527@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nTech and flow.
DTSTART;VALUE=DATE:20211029
DTEND;VALUE=DATE:20211030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1960/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13528@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nKiller Quad #1. 1 hour swim.
DTSTART;VALUE=DATE:20211030
DTEND;VALUE=DATE:20211031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1961/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13530@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nOLH\, west Alpine\, pagemill\, Arastradero\, Burgess.
DTSTART;VALUE=DATE:20211030
DTEND;VALUE=DATE:20211031
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-369/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13529@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKiller Quad #1. 1 hour swim.
DTSTART;VALUE=DATE:20211031
DTEND;VALUE=DATE:20211101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1962/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13531@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nIM Run Sim #3. 3 x 6 mile loops.
DTSTART;VALUE=DATE:20211031
DTEND;VALUE=DATE:20211101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-572/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13547@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n250’s back\, repeat 25
’s.
DTSTART;VALUE=DATE:20211102
DTEND;VALUE=DATE:20211103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1963/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13554@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nMile repeats\, 35 min total.
DTSTART;VALUE=DATE:20211102
DTEND;VALUE=DATE:20211103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-573/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13548@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFree 75’s\, breast-power 50’s
.
DTSTART;VALUE=DATE:20211103
DTEND;VALUE=DATE:20211104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1964/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13555@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211103
DTEND;VALUE=DATE:20211104
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-370/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13549@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free/IM.
\nFree dominant I
M’s. 7.00pm swim 1000 straight.
DTSTART;VALUE=DATE:20211104
DTEND;VALUE=DATE:20211105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1965/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13550@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nThreshold 150’s including a 25
of stroke.
DTSTART;VALUE=DATE:20211105
DTEND;VALUE=DATE:20211106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1966/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13551@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for fun and speed.
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1967/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13562@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Tri bike recommended. Canada efforts including side excursio
ns.
\nRun: Runnymeade home base with out n backs shorter tempo effort
s.
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-89/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13552@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nPulling 400’s.
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1968/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13563@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nDirt trails and track loops with pick up embedded.
DTSTART;VALUE=DATE:20211107
DTEND;VALUE=DATE:20211108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-574/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13553@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nAerobic flow.
DTSTART;VALUE=DATE:20211108
DTEND;VALUE=DATE:20211109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1969/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13568@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nCutdowns with free ad b
ack mixes.
DTSTART;VALUE=DATE:20211109
DTEND;VALUE=DATE:20211110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1970/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13569@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nRepeat 400’s. 30 minutes.
DTSTART;VALUE=DATE:20211109
DTEND;VALUE=DATE:20211110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-575/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13570@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20211110
DTEND;VALUE=DATE:20211111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1971/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13571@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211110
DTEND;VALUE=DATE:20211111
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-371/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13572@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM’s with long a
xis emphasis. 7.00pm\, long\, free\, broken mile.
DTSTART;VALUE=DATE:20211111
DTEND;VALUE=DATE:20211112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1972/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13573@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nSprint 50’s.
DTSTART;VALUE=DATE:20211112
DTEND;VALUE=DATE:20211113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1973/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13574@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for high speed\, distance.
DTSTART;VALUE=DATE:20211113
DTEND;VALUE=DATE:20211114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1974/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13575@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOut n back to Trousdale Ave in Millbrae\, including Portola loop o
n return.
DTSTART;VALUE=DATE:20211113
DTEND;VALUE=DATE:20211114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-372/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13576@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Choice.
\nPower 200’s free and power 50’s choice.<
/p>
DTSTART;VALUE=DATE:20211114
DTEND;VALUE=DATE:20211115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1975/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13577@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n60 minute flat run with 3 x 4 minutes up tempo efforts embedded on ret
urn.
DTSTART;VALUE=DATE:20211114
DTEND;VALUE=DATE:20211115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-576/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13582@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdown from 800.
DTSTART;VALUE=DATE:20211115
DTEND;VALUE=DATE:20211116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1976/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13583@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n125’s free\, 75’s IM.
DTSTART;VALUE=DATE:20211116
DTEND;VALUE=DATE:20211117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1977/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13584@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n2 x 1 mile.
DTSTART;VALUE=DATE:20211116
DTEND;VALUE=DATE:20211117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-577/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13585@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Breast.
\nKicking\, drills\, sprints.<
/p>
DTSTART;VALUE=DATE:20211117
DTEND;VALUE=DATE:20211118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1978/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13586@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling 500’s.
DTSTART;VALUE=DATE:20211118
DTEND;VALUE=DATE:20211119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1979/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13587@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for top speed.
DTSTART;VALUE=DATE:20211119
DTEND;VALUE=DATE:20211120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1980/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13588@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 150’s
DTSTART;VALUE=DATE:20211120
DTEND;VALUE=DATE:20211121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1981/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13589@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nOLH\, west Alpine.
DTSTART;VALUE=DATE:20211120
DTEND;VALUE=DATE:20211121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-373/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13590@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFly 25’s and 50’s.
DTSTART;VALUE=DATE:20211121
DTEND;VALUE=DATE:20211122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1982/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13591@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Group led.
\nLollipop loop.
DTSTART;VALUE=DATE:20211121
DTEND;VALUE=DATE:20211122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-578/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13595@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Breast.
\nBreast pullouts and 3
00’s free.
DTSTART;VALUE=DATE:20211122
DTEND;VALUE=DATE:20211123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1983/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13596@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20211123
DTEND;VALUE=DATE:20211124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1984/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13597@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\n200’s and 300’s.
DTSTART;VALUE=DATE:20211123
DTEND;VALUE=DATE:20211124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-579/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13598@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nRelaxing pre Quad swim.
DTSTART;VALUE=DATE:20211124
DTEND;VALUE=DATE:20211125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1985/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13599@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211124
DTEND;VALUE=DATE:20211125
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-374/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13600@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #2. 50 x 100. Reservations require
d.
DTSTART;VALUE=DATE:20211125
DTEND;VALUE=DATE:20211126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1986/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13601@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRecovery flow.
DTSTART;VALUE=DATE:20211126
DTEND;VALUE=DATE:20211127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1987/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13602@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 50’s with fins.
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1988/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13603@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, down W 84\, up W OLH\, down 84\, Portola loop.
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211128
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-375/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13604@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrills and pickups embedded.
DTSTART;VALUE=DATE:20211128
DTEND;VALUE=DATE:20211129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1989/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13605@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, dean loop.
DTSTART;VALUE=DATE:20211128
DTEND;VALUE=DATE:20211129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-580/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13606@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nCombining and mixing.<
/p>
DTSTART;VALUE=DATE:20211129
DTEND;VALUE=DATE:20211130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1990/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13607@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nMultiple short pyr
amids.
DTSTART;VALUE=DATE:20211130
DTEND;VALUE=DATE:20211201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1991/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13608@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nTrack relays.
DTSTART;VALUE=DATE:20211130
DTEND;VALUE=DATE:20211201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-581/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13618@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLegs and front end.
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1992/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13619@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211202
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-376/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13620@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for streng
th.
DTSTART;VALUE=DATE:20211202
DTEND;VALUE=DATE:20211203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1993/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13621@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for fun.
DTSTART;VALUE=DATE:20211203
DTEND;VALUE=DATE:20211204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1994/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13622@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n10 x 50’s at full power with
long rest.
DTSTART;VALUE=DATE:20211204
DTEND;VALUE=DATE:20211205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1995/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13623@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKing Series #1. WetNet King Swim – 10 x 50 (to be done at 6.00am or 7.0
0am swim).
\nBike: Canada\, Polhemus\, Crystal Springs\, Portola.
\nTennis – 10 x overhead serves.
DTSTART;VALUE=DATE:20211204
DTEND;VALUE=DATE:20211205
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-53/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13624@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n600’s straight and broken.
DTSTART;VALUE=DATE:20211205
DTEND;VALUE=DATE:20211206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1996/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13625@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20211205
DTEND;VALUE=DATE:20211206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-582/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13632@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nShort axis emphasis.
DTSTART;VALUE=DATE:20211206
DTEND;VALUE=DATE:20211207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1997/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13633@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20211207
DTEND;VALUE=DATE:20211208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1998/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13634@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nShort distance pyramids.
DTSTART;VALUE=DATE:20211207
DTEND;VALUE=DATE:20211208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-583/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13635@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20211208
DTEND;VALUE=DATE:20211209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-1999/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13637@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free.
\n200’s at threshold.
DTSTART;VALUE=DATE:20211209
DTEND;VALUE=DATE:20211210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2000/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13638@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nDrills\, kicking and tempo.
p>
DTSTART;VALUE=DATE:20211210
DTEND;VALUE=DATE:20211211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2001/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13639@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free/IM/Fly
\nBrute Squad: 200 fly\, 400 IM\,
1650 free.
\nBrute Squad Lite: 100 fly\, 200 IM\, 500 free.
DTSTART;VALUE=DATE:20211211
DTEND;VALUE=DATE:20211212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2002/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13640@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, 84\, Canada\, DONUT KING.
DTSTART;VALUE=DATE:20211211
DTEND;VALUE=DATE:20211212
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-378/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13641@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20211212
DTEND;VALUE=DATE:20211213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2003/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13642@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean to Crystal\, reverse loop.
DTSTART;VALUE=DATE:20211212
DTEND;VALUE=DATE:20211213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-584/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13645@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n100’s\, 75’s\, 50’s
and 25’s.
\n
DTSTART;VALUE=DATE:20211213
DTEND;VALUE=DATE:20211214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2004/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13646@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 400’s.
DTSTART;VALUE=DATE:20211214
DTEND;VALUE=DATE:20211215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2005/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13647@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Priory.
\nCoach: Tim.
\nTrack. Random card game.
DTSTART;VALUE=DATE:20211214
DTEND;VALUE=DATE:20211215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-585/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13648@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for tempo.
DTSTART;VALUE=DATE:20211215
DTEND;VALUE=DATE:20211216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2006/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13650@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nSpeed fluctuation.
DTSTART;VALUE=DATE:20211216
DTEND;VALUE=DATE:20211217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2007/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13651@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower 25’s.
DTSTART;VALUE=DATE:20211217
DTEND;VALUE=DATE:20211218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2008/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13652@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Back.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20211218
DTEND;VALUE=DATE:20211219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2009/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13653@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKing Series Stage #3.
\nRide: Portola loop to Priory.
\n
Run: 10 x 400’s.
\nShoot: Burgess basketball 10 x free throws.
DTSTART;VALUE=DATE:20211218
DTEND;VALUE=DATE:20211219
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-54/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13654@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nRepeat 75’s.
\n
DTSTART;VALUE=DATE:20211219
DTEND;VALUE=DATE:20211220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2010/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13655@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCanada Rd out n back.
DTSTART;VALUE=DATE:20211219
DTEND;VALUE=DATE:20211220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-586/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13666@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance pe
r stroke.
DTSTART;VALUE=DATE:20211220
DTEND;VALUE=DATE:20211221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2011/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13667@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFast finishes.
DTSTART;VALUE=DATE:20211221
DTEND;VALUE=DATE:20211222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2012/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13668@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLegs and lungs.
DTSTART;VALUE=DATE:20211222
DTEND;VALUE=DATE:20211223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2013/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13669@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPacing focus.
DTSTART;VALUE=DATE:20211223
DTEND;VALUE=DATE:20211224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2014/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13670@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nDistance: Mid.
\nStroke:
Free/Choice.
\nFins for fun.
DTSTART;VALUE=DATE:20211224
DTEND;VALUE=DATE:20211225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2015/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13671@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
POOL CLOSED
DTSTART;VALUE=DATE:20211225
DTEND;VALUE=DATE:20211226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2016/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13672@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO WORKOUT
DTSTART;VALUE=DATE:20211225
DTEND;VALUE=DATE:20211226
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-377/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13673@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am. NOTE EARLIER START.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #3. 75 x 100.
Reservations required.
DTSTART;VALUE=DATE:20211226
DTEND;VALUE=DATE:20211227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2017/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13674@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO RUN
DTSTART;VALUE=DATE:20211226
DTEND;VALUE=DATE:20211227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-587/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13675@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nRecovery and Drills
.
\n
DTSTART;VALUE=DATE:20211227
DTEND;VALUE=DATE:20211228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2018/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13676@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nHigh tempo 100’s.
DTSTART;VALUE=DATE:20211228
DTEND;VALUE=DATE:20211229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2019/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13693@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nHigh tempo 100’s.
DTSTART;VALUE=DATE:20211229
DTEND;VALUE=DATE:20211230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2023/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13677@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins or pulling choice.
DTSTART;VALUE=DATE:20211230
DTEND;VALUE=DATE:20211231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2020/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13678@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKicking\, drilling and pacing
.
DTSTART;VALUE=DATE:20211231
DTEND;VALUE=DATE:20220101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2021/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13679@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #4. 100 x 100. Reservations requir
ed.
DTSTART;VALUE=DATE:20220101
DTEND;VALUE=DATE:20220102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2022/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13680@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO RIDE.
DTSTART;VALUE=DATE:20220101
DTEND;VALUE=DATE:20220102
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-379/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13696@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nRecovery\, stretch and float.
DTSTART;VALUE=DATE:20220102
DTEND;VALUE=DATE:20220103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2024/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13697@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n80 minute out and back. Modest and even paced on return.
DTSTART;VALUE=DATE:20220102
DTEND;VALUE=DATE:20220103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-588/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13698@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis.
DTSTART;VALUE=DATE:20220103
DTEND;VALUE=DATE:20220104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2025/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13699@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBreaststroke emphasis.
DTSTART;VALUE=DATE:20220104
DTEND;VALUE=DATE:20220105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2026/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13701@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for endurance.
DTSTART;VALUE=DATE:20220105
DTEND;VALUE=DATE:20220106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2027/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13703@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free.
\n200’s at threshold
with ample recovery. 7.00pm drills and technique.
DTSTART;VALUE=DATE:20220106
DTEND;VALUE=DATE:20220107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2028/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13704@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins\, speed\, power\, technique
.
DTSTART;VALUE=DATE:20220107
DTEND;VALUE=DATE:20220108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2029/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13705@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n1000’s and 500’s w/ solid tempo.
DTSTART;VALUE=DATE:20220108
DTEND;VALUE=DATE:20220109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2030/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13706@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Stevens Creek reservoir.
DTSTART;VALUE=DATE:20220108
DTEND;VALUE=DATE:20220109
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-380/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13707@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Choice.
\nKicks\, drills\, sprints\, challenges
.
DTSTART;VALUE=DATE:20220109
DTEND;VALUE=DATE:20220110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2031/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13708@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean at moderate\, steady pace.
DTSTART;VALUE=DATE:20220109
DTEND;VALUE=DATE:20220110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-589/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13716@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s at threshold with a
mple recovery.
DTSTART;VALUE=DATE:20220110
DTEND;VALUE=DATE:20220111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2032/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13717@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow with tech and
drills.
DTSTART;VALUE=DATE:20220111
DTEND;VALUE=DATE:20220112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2033/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13718@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nMA track. 200’s with strength.
DTSTART;VALUE=DATE:20220111
DTEND;VALUE=DATE:20220112
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-590/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13719@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nLeg emphasis.
DTSTART;VALUE=DATE:20220112
DTEND;VALUE=DATE:20220113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2034/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13721@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30 pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20220112
DTEND;VALUE=DATE:20220113
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-381/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13720@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
7.00pm\, free with drills and technique.
DTSTART;VALUE=DATE:20220113
DTEND;VALUE=DATE:20220114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2035/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13722@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nMixing strokes and aquatic coordi
nation.
DTSTART;VALUE=DATE:20220114
DTEND;VALUE=DATE:20220115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2036/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13724@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast/Fly.
\nSpeedy 30 sec efforts.
DTSTART;VALUE=DATE:20220115
DTEND;VALUE=DATE:20220116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2037/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13725@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20220115
DTEND;VALUE=DATE:20220116
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-382/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13726@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nPlain and fancy (with gear).
DTSTART;VALUE=DATE:20220116
DTEND;VALUE=DATE:20220117
SEQUENCE:0
SUMMARY:Menlo Masters
URL:https://menloswim.com/blog/event/menlo-masters-37/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13727@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nRazor back\, Hamms\, with uphill efforts.
DTSTART;VALUE=DATE:20220116
DTEND;VALUE=DATE:20220117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-591/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13730@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for aerobic mainte
nance and strength.
DTSTART;VALUE=DATE:20220117
DTEND;VALUE=DATE:20220118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2038/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13731@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower 25’s\, 50’s a
nd 75’s with varying rest periods.
DTSTART;VALUE=DATE:20220118
DTEND;VALUE=DATE:20220119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2039/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13732@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Sharon Park\, cnr of Sharon Park
Dr and Monte Rosa.
\nCoach: Tim.
\nHill repeats. MA track close
d for soccer.
DTSTART;VALUE=DATE:20220118
DTEND;VALUE=DATE:20220119
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-592/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13733@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for aerobic maintenance and s
trength.
DTSTART;VALUE=DATE:20220119
DTEND;VALUE=DATE:20220120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2040/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13734@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20220119
DTEND;VALUE=DATE:20220120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-383/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13735@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFlow all the w
ay to go. 7.00pm\, repeat 200’s.
DTSTART;VALUE=DATE:20220120
DTEND;VALUE=DATE:20220121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2041/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13737@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, drilling\, underwaters
and fun sprints.
DTSTART;VALUE=DATE:20220121
DTEND;VALUE=DATE:20220122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2042/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13738@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\n200’s at threshold with ample recov
ery.
DTSTART;VALUE=DATE:20220122
DTEND;VALUE=DATE:20220123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2043/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13739@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike + 2 mile run at Priory.
\nBike + 2 mile run at Woodside
HS track.
DTSTART;VALUE=DATE:20220122
DTEND;VALUE=DATE:20220123
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-90/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13740@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, lungs and tempo.
DTSTART;VALUE=DATE:20220123
DTEND;VALUE=DATE:20220124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2044/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13741@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean + efforts on the climb.
DTSTART;VALUE=DATE:20220123
DTEND;VALUE=DATE:20220124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-593/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13745@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power and techn
ique.
DTSTART;VALUE=DATE:20220124
DTEND;VALUE=DATE:20220125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2045/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13746@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n200’s at threshold with
ample recovery.
DTSTART;VALUE=DATE:20220125
DTEND;VALUE=DATE:20220126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2046/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13747@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack 400’s with strength exercises.
DTSTART;VALUE=DATE:20220125
DTEND;VALUE=DATE:20220126
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-594/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13748@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower 25’s and 50’s with long re
st.
DTSTART;VALUE=DATE:20220126
DTEND;VALUE=DATE:20220127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2047/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13749@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220126
DTEND;VALUE=DATE:20220127
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-384/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13750@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon. 7.00pm.
\nPlace: Burge
ss.
\nDistance: Long.
\nStroke: Free.
\nWall and streamline
work. 7.00pm\, repeat 400’s.
DTSTART;VALUE=DATE:20220127
DTEND;VALUE=DATE:20220128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2048/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13751@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nVarious styles and methods of const
ructing IM’s.
DTSTART;VALUE=DATE:20220128
DTEND;VALUE=DATE:20220129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2049/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13752@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nVisiting the power band.
DTSTART;VALUE=DATE:20220129
DTEND;VALUE=DATE:20220130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2050/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13753@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPagemill\, west Alpine\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20220129
DTEND;VALUE=DATE:20220130
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-385/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13754@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free.
\nRepeats using timed periods.
DTSTART;VALUE=DATE:20220130
DTEND;VALUE=DATE:20220131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2051/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13755@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRichards Rd\, Manzanita loop\, Runnymeade to Canada for hig
h tempo downhill push finish for leg speed.
DTSTART;VALUE=DATE:20220130
DTEND;VALUE=DATE:20220131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-595/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13756@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins and high tempo.
p>
DTSTART;VALUE=DATE:20220131
DTEND;VALUE=DATE:20220201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2052/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13763@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nIncreasing pace during swim
s.
DTSTART;VALUE=DATE:20220201
DTEND;VALUE=DATE:20220202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2053/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13764@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nVarious track distances with strength and drills.
DTSTART;VALUE=DATE:20220201
DTEND;VALUE=DATE:20220202
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-596/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13765@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nLong axis emphasis.
DTSTART;VALUE=DATE:20220202
DTEND;VALUE=DATE:20220203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2054/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13766@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220202
DTEND;VALUE=DATE:20220203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-386/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13767@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free/Back.
\nFast starts.
7.00pm. 500’s with pulling.
\n
Can Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220203
DTEND;VALUE=DATE:20220204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2055/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13768@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFast starts.
\n
Can Do C
hallenge: Entry Form &
Progress Page
DTSTART;VALUE=DATE:20220204
DTEND;VALUE=DATE:20220205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2056/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13769@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nPyramids.
\n
Can Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2057/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13770@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats on various short climbs.
DTSTART;VALUE=DATE:20220205
DTEND;VALUE=DATE:20220206
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-387/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13781@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nSpeed\, drill\, stroke embedded in long swims.
\nCan Do Challenge:
Entry Form & Progres
s Page
DTSTART;VALUE=DATE:20220206
DTEND;VALUE=DATE:20220207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2058/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13782@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOut n back to Shoreline lake including 4 x 3 min efforts at half marath
on pace.
DTSTART;VALUE=DATE:20220206
DTEND;VALUE=DATE:20220207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-597/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13787@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 15’s.
\nCan D
o Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220207
DTEND;VALUE=DATE:20220208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2061/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13783@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for leg work.
\nCan Do Challenge: Entr
y Form & Progress Pa
ge
DTSTART;VALUE=DATE:20220208
DTEND;VALUE=DATE:20220209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2059/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13785@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Sharon Park.
\nCoach: Tim.<
br />\nHill repeats.
DTSTART;VALUE=DATE:20220208
DTEND;VALUE=DATE:20220209
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-598/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13784@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for max yardage.
\nCan D
o Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220209
DTEND;VALUE=DATE:20220210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2060/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13788@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220209
DTEND;VALUE=DATE:20220210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-388/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13789@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free.
\nRepeat 100’s. 7.00p
m paddles and fins.
\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220210
DTEND;VALUE=DATE:20220211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2062/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13790@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run at Burgess on pool deck. Bring bike and run shoes.
DTSTART;VALUE=DATE:20220210
DTEND;VALUE=DATE:20220211
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-91/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13792@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n20 x 75’s.
\nCan Do Chal
lenge: Entry Form & Progress Page.
DTSTART;VALUE=DATE:20220211
DTEND;VALUE=DATE:20220212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2064/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13791@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
\nCan
Do Challenge: Entry Form<
/a> & Progress Page<
/p>
DTSTART;VALUE=DATE:20220212
DTEND;VALUE=DATE:20220213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2063/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13793@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\, Kings\, 84\, W. OLH\, 84\, Portola\, Alpine lo
op.
DTSTART;VALUE=DATE:20220212
DTEND;VALUE=DATE:20220213
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-389/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13795@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nUnbalanced IM’s and odd distance free.
\nCan Do Challenge: Entry
Form & Progress Page
DTSTART;VALUE=DATE:20220213
DTEND;VALUE=DATE:20220214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2065/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13796@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nCanada out n back with pickups.
DTSTART;VALUE=DATE:20220213
DTEND;VALUE=DATE:20220214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-599/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13802@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nMany\, many 50’s.\nCan Do Challenge: En
try Form & Progress
Page
DTSTART;VALUE=DATE:20220214
DTEND;VALUE=DATE:20220215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2066/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13803@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nPulling for tech and f
low.
\nCan Do Challenge: Entry Form & Pro
gress Page
DTSTART;VALUE=DATE:20220215
DTEND;VALUE=DATE:20220216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2067/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13804@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Various distances with strength exercises.
DTSTART;VALUE=DATE:20220215
DTEND;VALUE=DATE:20220216
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-600/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13805@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nCutdown w/ tempo variations.
\nCa
n Do Challenge: Entry Form
& Progress Page
DTSTART;VALUE=DATE:20220216
DTEND;VALUE=DATE:20220217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2068/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13806@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220216
DTEND;VALUE=DATE:20220217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-390/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13807@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for legs
and speed. 7.00pm broken mile with tempo.
\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220217
DTEND;VALUE=DATE:20220218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2069/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13809@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nRace fluctuations during 300’s.
\nCan Do Challenge: Entry
Form & Progress Page
DTSTART;VALUE=DATE:20220218
DTEND;VALUE=DATE:20220219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2070/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13810@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 250’s.
\nCan Do Challen
ge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220219
DTEND;VALUE=DATE:20220220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2071/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13811@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, Pescadero\, Tunitas w/ big gear climbs.
DTSTART;VALUE=DATE:20220219
DTEND;VALUE=DATE:20220220
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-391/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13812@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nMultiple series of 6 x 25’s.
\nCa
n Do Challenge: Entry Form
& Progress Page
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2072/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13813@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Tim.
\nRichards\, Chapparel\, Canyon\, Toyon\, Crystal\, out of pa
rk across bridge\, down Canada.
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-601/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13827@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDescending 400’s.
\nCa
n Do Challenge: Entry Form
& Progress Page
\n
DTSTART;VALUE=DATE:20220221
DTEND;VALUE=DATE:20220222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2073/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13828@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s.
\nCan
Do Challenge: Entry Form
a> & Progress Page
p>
DTSTART;VALUE=DATE:20220222
DTEND;VALUE=DATE:20220223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2074/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13829@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, various distances and strength.
DTSTART;VALUE=DATE:20220222
DTEND;VALUE=DATE:20220223
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-602/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13830@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFast start and fast finishes.
\nCan Do Challenge:
Entry Form & Progres
s Page
DTSTART;VALUE=DATE:20220223
DTEND;VALUE=DATE:20220224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2075/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13831@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220223
DTEND;VALUE=DATE:20220224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-392/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13832@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max di
stance. 7.00pm 400’s w/ drafting and lead changes.
\nCan Do Challenge
: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220224
DTEND;VALUE=DATE:20220225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2076/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13833@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike (trainer) and run x 2.
DTSTART;VALUE=DATE:20220224
DTEND;VALUE=DATE:20220225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-92/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13834@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for underwater and leg empha
sis.
\nCan Do Challenge: Entry Form & Pro
gress Page
DTSTART;VALUE=DATE:20220225
DTEND;VALUE=DATE:20220226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2077/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13835@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n200s\, 150’s\, 100’s\, 50’s r
epeating.
\nCan Do Challenge: Entry Form & Progress Page
DTSTART;VALUE=DATE:20220226
DTEND;VALUE=DATE:20220227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2078/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13836@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Canada\, Polhemus.
\nRun: Sawyer Camp 5k.
\nBike:
Canada\, Kings\, Portola loop.
DTSTART;VALUE=DATE:20220226
DTEND;VALUE=DATE:20220227
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-93/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13837@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nTime segment swims.
\nCan Do Challenge: <
a href='https://docs.google.com/forms/d/e/1FAIpQLSe-Gu6aybzdImfQ1-ny-Ia6Is
PFWQbOt2Kry2KptYBwSnQkdg/viewform?usp=sf_link'>Entry Form & Progress Page
DTSTART;VALUE=DATE:20220227
DTEND;VALUE=DATE:20220228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2079/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13838@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal and Dean with intervals.
DTSTART;VALUE=DATE:20220227
DTEND;VALUE=DATE:20220228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-603/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13839@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nMax yardage using 150’s.
\nCan Do Challenge: Entr
y Form & Progress Pa
ge
DTSTART;VALUE=DATE:20220228
DTEND;VALUE=DATE:20220301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2080/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13851@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, drilling
and recovery.
DTSTART;VALUE=DATE:20220301
DTEND;VALUE=DATE:20220302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2081/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13852@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 400’s.
DTSTART;VALUE=DATE:20220301
DTEND;VALUE=DATE:20220302
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-604/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13853@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/IM.
\n200’s free and IM even splitting a
nd broken swims.
DTSTART;VALUE=DATE:20220302
DTEND;VALUE=DATE:20220303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2082/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13854@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220302
DTEND;VALUE=DATE:20220303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-393/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13855@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Bur
gess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power
development. 7.00pm\, short rest 100’s.
DTSTART;VALUE=DATE:20220303
DTEND;VALUE=DATE:20220304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2083/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13856@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 25’s and 50’s with fins
.
DTSTART;VALUE=DATE:20220304
DTEND;VALUE=DATE:20220305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2084/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13857@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20220305
DTEND;VALUE=DATE:20220306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2085/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13858@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, west Alpine\, Pagemill\, Alpine\, Portola\, Whiskey Hill\, 84\,
Alameda.
\nSOLVANG CENTURY team event.
DTSTART;VALUE=DATE:20220305
DTEND;VALUE=DATE:20220306
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-394/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13859@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic maintenance w/ technique and drills.
p>
DTSTART;VALUE=DATE:20220306
DTEND;VALUE=DATE:20220307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2086/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13860@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Bayfront Park.
\nCoach: Tim
.
\nOut n back to Treeathlon. Flat 8-10 miles.
DTSTART;VALUE=DATE:20220306
DTEND;VALUE=DATE:20220307
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-605/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13861@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 50’s and 75’s wi
th fins.
DTSTART;VALUE=DATE:20220307
DTEND;VALUE=DATE:20220308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2087/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13862@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nTransitions and 200’s fre
e pacing.
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2088/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13863@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Sharon Park.
\nCoach: Tim.<
br />\nValpo hill repeats.
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-606/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13864@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nNegative split 500 repeats.
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2089/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13865@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220309
DTEND;VALUE=DATE:20220310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-395/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13866@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/Back.
\n300’s free pul
ling and backstroke 150’s.
\n7.00pm threshold 200’s.
DTSTART;VALUE=DATE:20220310
DTEND;VALUE=DATE:20220311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2090/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13867@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
DTSTART;VALUE=DATE:20220310
DTEND;VALUE=DATE:20220311
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-94/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13868@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLeg emphasis and relay exchan
ges.
DTSTART;VALUE=DATE:20220311
DTEND;VALUE=DATE:20220312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2091/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13869@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic maintenance and conditioning.
DTSTART;VALUE=DATE:20220312
DTEND;VALUE=DATE:20220313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2092/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13870@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Hallmark Park-Belmont loops.
\nRun: Hallmark Park.
DTSTART;VALUE=DATE:20220312
DTEND;VALUE=DATE:20220313
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-95/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13871@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRepeat 100’s and 150’s with tempo.
DTSTART;VALUE=DATE:20220313
DTEND;VALUE=DATE:20220314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2093/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13872@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside elementary.
\nDean
\, Chinquapin\, Crystal\, Chaparral\, Richards.
DTSTART;VALUE=DATE:20220313
DTEND;VALUE=DATE:20220314
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-607/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13877@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1650 and 1000 pacing.
DTSTART;VALUE=DATE:20220314
DTEND;VALUE=DATE:20220315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2094/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13878@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 75’a and 100’s w
ith fins.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2095/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13880@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 800’s.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-608/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13879@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch. Same place as spin workout.
DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-2/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13881@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: Free/Back.
\nThreshold 100’s\, 200’s and 300’
s.
DTSTART;VALUE=DATE:20220316
DTEND;VALUE=DATE:20220317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2096/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13882@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220316
DTEND;VALUE=DATE:20220317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-396/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13883@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Choice.
\nRace pace
50’s\, 100’s\, 200’s. 7.00pm\, 500’s pacing emphasis.
DTSTART;VALUE=DATE:20220317
DTEND;VALUE=DATE:20220318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2097/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13884@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nTransitions and relay exchanges.
DTSTART;VALUE=DATE:20220318
DTEND;VALUE=DATE:20220319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2098/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13885@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nRace pace 50’s and 100’s.
DTSTART;VALUE=DATE:20220319
DTEND;VALUE=DATE:20220320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2099/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13888@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nUp Crystal\, down Chinquapin\, 1 min on\, 1 min off down C
rystal.
DTSTART;VALUE=DATE:20220319
DTEND;VALUE=DATE:20220320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-609/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13887@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nDrills\, tech and threshold efforts.
DTSTART;VALUE=DATE:20220320
DTEND;VALUE=DATE:20220321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2100/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13886@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nHill repeats. Portola climbs.
DTSTART;VALUE=DATE:20220320
DTEND;VALUE=DATE:20220321
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-397/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13890@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nEven split emphasis.
DTSTART;VALUE=DATE:20220321
DTEND;VALUE=DATE:20220322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2101/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13892@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n500’s free\, pace work and
pulling.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2102/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13894@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace: Nelson Park on Middle Rd in Men
lo Park.
\nCoach: Tim.
\nSoft dirt\, long flat repeats.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-610/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13893@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-5/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13895@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower 100’s with fins.
DTSTART;VALUE=DATE:20220323
DTEND;VALUE=DATE:20220324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2103/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13896@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home:
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220323
DTEND;VALUE=DATE:20220324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-398/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13897@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\n1650 and 1000 paci
ng. 7.00pm pulling 400’s.
DTSTART;VALUE=DATE:20220324
DTEND;VALUE=DATE:20220325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2104/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13898@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike n Run.
DTSTART;VALUE=DATE:20220324
DTEND;VALUE=DATE:20220325
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-96/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13899@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFast starts and relay exchang
es.
DTSTART;VALUE=DATE:20220325
DTEND;VALUE=DATE:20220326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2105/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13900@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nAerobic\, threshold and beyond.
DTSTART;VALUE=DATE:20220326
DTEND;VALUE=DATE:20220327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2106/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13902@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nSplit chase group. OLH/Kings\, down 84\, up w. OLH\, down 84\, ou
t n back Canada. Portola\, Alpine loop as cooldown.
DTSTART;VALUE=DATE:20220326
DTEND;VALUE=DATE:20220327
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-399/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13901@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Short
.
\nStroke: Free/Choice.
\nPower 12.5’s and 25’s with relay exch
anges.
DTSTART;VALUE=DATE:20220327
DTEND;VALUE=DATE:20220328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2107/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13903@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean\, Chinquapin\, Crystal.
DTSTART;VALUE=DATE:20220327
DTEND;VALUE=DATE:20220328
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-611/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13904@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nTechnique and flow\, high v
olume\, low intensity.
DTSTART;VALUE=DATE:20220328
DTEND;VALUE=DATE:20220329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2108/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13905@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPrecision work and taper
.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2109/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13907@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDEEK 5K.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-612/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13906@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220329
DTEND;VALUE=DATE:20220330
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-6/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13908@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Fly.
\nQuick\, short pace race efforts
.
DTSTART;VALUE=DATE:20220330
DTEND;VALUE=DATE:20220331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2110/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13909@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220330
DTEND;VALUE=DATE:20220331
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-400/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13910@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Bur
gess.
\nDistance: Long.
\nStroke: Free/Back.
\nFlow and tap
er\, low intensity. 7.00pm\, broken mile.
DTSTART;VALUE=DATE:20220331
DTEND;VALUE=DATE:20220401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2111/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13926@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nFast meet prep swims/short co
urse yards championship.
DTSTART;VALUE=DATE:20220401
DTEND;VALUE=DATE:20220402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2112/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13927@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFast finishes\, Champs meet.
DTSTART;VALUE=DATE:20220402
DTEND;VALUE=DATE:20220403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2113/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13928@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFoothill\, Redwood Gulch\, hwy 9\, Skyline\, Pagemill\, Arastrader
o\, Alpine.
DTSTART;VALUE=DATE:20220402
DTEND;VALUE=DATE:20220403
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-401/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13929@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nSpeed and alignment/Champs meet.
DTSTART;VALUE=DATE:20220403
DTEND;VALUE=DATE:20220404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2114/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13930@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOlympic distance prep. Flat with efforts totaling 4-5 miles.
DTSTART;VALUE=DATE:20220403
DTEND;VALUE=DATE:20220404
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-613/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13931@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramid with pulling option
.
DTSTART;VALUE=DATE:20220404
DTEND;VALUE=DATE:20220405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2115/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13932@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n20 x 50 free\, 20 x
25 breast.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2116/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13934@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 100’s speed\, 700’s tempo.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-614/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13933@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220405
DTEND;VALUE=DATE:20220406
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-7/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13935@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2117/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13936@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
CANCELLED this week.
DTSTART;VALUE=DATE:20220406
DTEND;VALUE=DATE:20220407
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-402/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13937@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\n400’s with varying
intensities. 7.00pm\, 25’s speed\, 200’s tempo.
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2118/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13938@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
DTSTART;VALUE=DATE:20220407
DTEND;VALUE=DATE:20220408
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-97/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13939@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nLeg work with fins.
DTSTART;VALUE=DATE:20220408
DTEND;VALUE=DATE:20220409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2119/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13940@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free/IM.
\n300’s with free and IM embedded.
p>
DTSTART;VALUE=DATE:20220409
DTEND;VALUE=DATE:20220410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2120/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13941@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nHill repeats. New route with new hills.
DTSTART;VALUE=DATE:20220409
DTEND;VALUE=DATE:20220410
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-403/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13946@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Choice.
\nCut downs and build ups using all stroke
s/
DTSTART;VALUE=DATE:20220410
DTEND;VALUE=DATE:20220411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2121/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13942@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Park at west end of Dumbarton Br
idge parking lot.
\nCoach: Tim.
\nRun in Don Edwards Reserve. Fl
at dirt 10k time trial on out and back course.
DTSTART;VALUE=DATE:20220410
DTEND;VALUE=DATE:20220411
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-615/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13947@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree efforts that b
egin with breast pull downs\, and free efforts that end with flutter kick.
DTSTART;VALUE=DATE:20220411
DTEND;VALUE=DATE:20220412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2122/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13948@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling option to build str
ength and for aerobic maintenance.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2123/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13973@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 200’s speed\, 600 tempo.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-619/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13949@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220412
DTEND;VALUE=DATE:20220413
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-8/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13950@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
POOL CLOSED FOR MAINTENANCE
DTSTART;VALUE=DATE:20220413
DTEND;VALUE=DATE:20220414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2124/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13951@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.30pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220413
DTEND;VALUE=DATE:20220414
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-404/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13952@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6/00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\nThreshold 200’s.
7.00pm\, 50’s speed\, 300’s tempo.
DTSTART;VALUE=DATE:20220414
DTEND;VALUE=DATE:20220415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2125/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13953@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nHigh tempo and highly fun swi
ms.
DTSTART;VALUE=DATE:20220415
DTEND;VALUE=DATE:20220416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2126/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13954@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPush free with recovery backstrok
e.
DTSTART;VALUE=DATE:20220416
DTEND;VALUE=DATE:20220417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2127/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13955@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nTwo rounds of out and back courses\, flat courses in Los Altos ar
ea with 2-3 mile runs on track. TT bike ride.
DTSTART;VALUE=DATE:20220416
DTEND;VALUE=DATE:20220417
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-405/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13956@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20220417
DTEND;VALUE=DATE:20220418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2128/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13957@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20220417
DTEND;VALUE=DATE:20220418
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-616/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13959@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n125’s free and 75’s bac
k.
DTSTART;VALUE=DATE:20220418
DTEND;VALUE=DATE:20220419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2129/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13960@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nHigh aerobic efforts with
moderate recovery.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2130/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13962@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 300’s=speed and 500’s=tempo.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-617/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13961@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretching.
DTSTART;VALUE=DATE:20220419
DTEND;VALUE=DATE:20220420
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-9/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13963@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for power and technique.
DTSTART;VALUE=DATE:20220420
DTEND;VALUE=DATE:20220421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2131/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13965@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins underwat
er and leg strength. 7.00pm\, 100’s=speed\, 400’s-tempo.
DTSTART;VALUE=DATE:20220421
DTEND;VALUE=DATE:20220422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2132/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13966@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBike and run.
DTSTART;VALUE=DATE:20220421
DTEND;VALUE=DATE:20220422
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-98/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13967@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Breast.
\nMultiple rounds of 5 x 25’s.
p>
DTSTART;VALUE=DATE:20220422
DTEND;VALUE=DATE:20220423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2133/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13968@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Choice.
\nHigh power swims with long r
ecovery.
DTSTART;VALUE=DATE:20220423
DTEND;VALUE=DATE:20220424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2134/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13969@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSplit course chase group on new courses. Lunch and LULU’s followin
g ride.
DTSTART;VALUE=DATE:20220423
DTEND;VALUE=DATE:20220424
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-99/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13970@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Short
.
\nStroke: Free/Fly.
\nPower 75’s with varying recovery.
DTSTART;VALUE=DATE:20220424
DTEND;VALUE=DATE:20220425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2135/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13971@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal Dean loop. Fast section includes Richards and up Cr
ystal. Relax on Deans and Greer. Push pace final mile.
DTSTART;VALUE=DATE:20220424
DTEND;VALUE=DATE:20220425
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-618/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13981@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance and flo
w.
DTSTART;VALUE=DATE:20220425
DTEND;VALUE=DATE:20220426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2136/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13982@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFull power swims.
p>
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2137/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13984@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack 800’s speed and tempo.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-620/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13983@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220426
DTEND;VALUE=DATE:20220427
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-122/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13985@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for speed assist and leg dri
ve.
DTSTART;VALUE=DATE:20220427
DTEND;VALUE=DATE:20220428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2138/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13987@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling with repet
ition swimming. 7.00pm swim 500’s.
DTSTART;VALUE=DATE:20220428
DTEND;VALUE=DATE:20220429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2139/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13988@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s and broken free eff
orts.
DTSTART;VALUE=DATE:20220429
DTEND;VALUE=DATE:20220430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2140/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13989@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n100’s at race effort.
DTSTART;VALUE=DATE:20220430
DTEND;VALUE=DATE:20220501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2141/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-13990@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPre race loosen for HMB tri\, Canada out n back. Athletes training will
then continue up Kings\, down 84 to climb west OLH\, down 84\, Portola\,
Alpine loop.
DTSTART;VALUE=DATE:20220430
DTEND;VALUE=DATE:20220501
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-408/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14018@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nKicking technique and speed.
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2142/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14019@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Pilar Point\, Half Moon Bay.
\nCoach: Tim.
\nHALF MOON BAY TRIATHLON.
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220502
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-55/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14020@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramids and repeats.
DTSTART;VALUE=DATE:20220502
DTEND;VALUE=DATE:20220503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2143/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14021@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n25’s for strong fre
e\, 50’s for breast tempo.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2144/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14023@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack\, repeat 200’s.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-621/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14022@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220503
DTEND;VALUE=DATE:20220504
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-123/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14024@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for upper body strength.
DTSTART;VALUE=DATE:20220504
DTEND;VALUE=DATE:20220505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2145/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14025@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM
’s. 7.00pm repeat 100’s with varying intervals.
DTSTART;VALUE=DATE:20220505
DTEND;VALUE=DATE:20220506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2146/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14026@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for leg strength.
DTSTART;VALUE=DATE:20220506
DTEND;VALUE=DATE:20220507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2147/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14027@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20220507
DTEND;VALUE=DATE:20220508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2148/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14028@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine. 1 x 15 min effort on OLH\, 2 x 15 min efforts on wes
t Alpine.
DTSTART;VALUE=DATE:20220507
DTEND;VALUE=DATE:20220508
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-406/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14029@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 50’s.
DTSTART;VALUE=DATE:20220508
DTEND;VALUE=DATE:20220509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2149/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14030@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n90′ total with 5 x 5 min efforts embedded.
DTSTART;VALUE=DATE:20220508
DTEND;VALUE=DATE:20220509
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-622/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14035@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBack and breast dominant
IM’s.
DTSTART;VALUE=DATE:20220509
DTEND;VALUE=DATE:20220510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2150/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14036@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for long underwater an
d tech work.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2151/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14038@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDeek 5K.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-623/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14037@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-124/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14039@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nPull downs and kicking up tem
po rhythms.
DTSTART;VALUE=DATE:20220511
DTEND;VALUE=DATE:20220512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2152/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14040@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Long.
\nStroke: Free.
\nPulling distance p
er stroke. 7.00pm repeat 200’s with varying intervals.
DTSTART;VALUE=DATE:20220512
DTEND;VALUE=DATE:20220513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2153/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14042@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFast back and relaxing free and v
ice versa.
DTSTART;VALUE=DATE:20220513
DTEND;VALUE=DATE:20220514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2154/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14043@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 500’s with tempo.
DTSTART;VALUE=DATE:20220514
DTEND;VALUE=DATE:20220515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2155/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14044@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tunitas. Endurance paced ride.
DTSTART;VALUE=DATE:20220514
DTEND;VALUE=DATE:20220515
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-407/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14045@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free/Choice.
\nAerobic flow with stroke and drills emb
edded.
DTSTART;VALUE=DATE:20220515
DTEND;VALUE=DATE:20220516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2156/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14046@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Mike.
\nCrystal\, Dean.
DTSTART;VALUE=DATE:20220515
DTEND;VALUE=DATE:20220516
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-624/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14059@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed and pow
er.
DTSTART;VALUE=DATE:20220516
DTEND;VALUE=DATE:20220517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2157/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14060@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree embedded in 250’s IM
.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2158/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14062@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 300 repeats.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-625/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14061@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220517
DTEND;VALUE=DATE:20220518
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-125/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14063@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nChanging stroke tempos depending
on distance.
DTSTART;VALUE=DATE:20220518
DTEND;VALUE=DATE:20220519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2159/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14064@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower 25’s
and 50’s.
DTSTART;VALUE=DATE:20220519
DTEND;VALUE=DATE:20220520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2160/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14066@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for aerobic flow.
\n
p>
DTSTART;VALUE=DATE:20220520
DTEND;VALUE=DATE:20220521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2161/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14067@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s\, 50’s\, 75’s and 100’s.
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2162/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14068@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nMorgan Hill Tri racers: Canada out n back.
\nNon racers: Cana
da out n back\, Kings\, 84\, west OLH\, Portola\, Alpine.
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-410/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14069@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n200’s=free\, 100’s=IM.
DTSTART;VALUE=DATE:20220522
DTEND;VALUE=DATE:20220523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2163/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14070@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd..
\nCoach: Tim.
DTSTART;VALUE=DATE:20220522
DTEND;VALUE=DATE:20220523
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-56/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14071@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20220523
DTEND;VALUE=DATE:20220524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2164/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14072@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 25’s and 75’s.
p>
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2165/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14074@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 400 repeats.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-626/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14073@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220524
DTEND;VALUE=DATE:20220525
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-126/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14075@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n1000’s straight and 100’s on interval
s.
DTSTART;VALUE=DATE:20220525
DTEND;VALUE=DATE:20220526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2166/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14079@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon\, 7.00pm.
\nPlace: Burg
ess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for aerob
ic maintenance..
DTSTART;VALUE=DATE:20220526
DTEND;VALUE=DATE:20220527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2167/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14081@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nHigh tempo kicking\, swimming
and relays.
DTSTART;VALUE=DATE:20220527
DTEND;VALUE=DATE:20220528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2168/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14082@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/IM.
\nUptempo finishes.
DTSTART;VALUE=DATE:20220528
DTEND;VALUE=DATE:20220529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2169/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14083@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 9.00am.
\nPlace: Hwy 92. Gate on northern side of
Hwy\, just after crossing Crystal Springs reservoir.
\nCoach: Tim/Mi
ke.
\nDirt ride. Watershed from 92 to Pacifica and return.
DTSTART;VALUE=DATE:20220528
DTEND;VALUE=DATE:20220529
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-412/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14084@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Choice.
\nPower 50’s and100’s.
DTSTART;VALUE=DATE:20220529
DTEND;VALUE=DATE:20220530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2170/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14085@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 9.30am.
\nPlace: Aquatic Park.
\nCoach: Tim.
\nOpen water swim. Bring your wetsuit.
DTSTART;VALUE=DATE:20220529
DTEND;VALUE=DATE:20220530
SEQUENCE:0
SUMMARY:Team Sheeper Swim
URL:https://menloswim.com/blog/event/team-sheeper-run-627/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14086@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nKicking\, drilling and flowing.
p>
DTSTART;VALUE=DATE:20220530
DTEND;VALUE=DATE:20220531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2171/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14087@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling at aerobic thresho
ld.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2172/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14089@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 200’s\, 300’s\, and 400’s.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-628/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14088@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220531
DTEND;VALUE=DATE:20220601
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-127/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14100@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for leg drive and tempo.
DTSTART;VALUE=DATE:20220601
DTEND;VALUE=DATE:20220602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2173/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14101@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n300’s free\, 150’s IM.
DTSTART;VALUE=DATE:20220602
DTEND;VALUE=DATE:20220603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2174/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14105@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Mike.<
br />\nChase Groups.
DTSTART;VALUE=DATE:20220602
DTEND;VALUE=DATE:20220603
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-409/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14102@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nDouble pull downs and breath
control.
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2175/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14103@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2176/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14106@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nTriple climb day.
\n#1 Up and down Page.
\n#2 Up OLH\, down
84.
\n#3 Up and down Kings.
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220605
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-411/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14104@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nStraight free and broken IM’s.
DTSTART;VALUE=DATE:20220605
DTEND;VALUE=DATE:20220606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2177/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14107@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: G
roup led.
\nUp and down Alambique. Prep for Ultimate run.
DTSTART;VALUE=DATE:20220605
DTEND;VALUE=DATE:20220606
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-629/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14110@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n25-50-75-50-25 pyramid
s.
DTSTART;VALUE=DATE:20220606
DTEND;VALUE=DATE:20220607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2178/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14111@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power in distan
ce per stroke.
DTSTART;VALUE=DATE:20220607
DTEND;VALUE=DATE:20220608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2179/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14117@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Group led
.
\nTrack. 800’s embedded surges.
DTSTART;VALUE=DATE:20220607
DTEND;VALUE=DATE:20220608
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-630/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14112@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Back.
\nKicking\, drilling\, and thresho
ld swims.
DTSTART;VALUE=DATE:20220608
DTEND;VALUE=DATE:20220609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2180/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14113@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, sprinting
and resting.
DTSTART;VALUE=DATE:20220609
DTEND;VALUE=DATE:20220610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2181/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14118@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Group
led.
\nChase groups.
DTSTART;VALUE=DATE:20220609
DTEND;VALUE=DATE:20220610
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-413/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14114@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for aerobic fun.
DTSTART;VALUE=DATE:20220610
DTEND;VALUE=DATE:20220611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2182/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14115@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/IM.
\nIM’s with long free finishes.
DTSTART;VALUE=DATE:20220611
DTEND;VALUE=DATE:20220612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2183/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14119@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20220611
DTEND;VALUE=DATE:20220612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-414/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14116@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 25’s and 75’s.
DTSTART;VALUE=DATE:20220612
DTEND;VALUE=DATE:20220613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2184/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14120@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Group led.
\nChinquapin + Skyline trail out n back.
DTSTART;VALUE=DATE:20220612
DTEND;VALUE=DATE:20220613
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-631/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14134@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for technique and d
istance per stroke.
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2185/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14135@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n300’s with back\, swim\
, kick\, and drill.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2186/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14142@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 1000’s with surges.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-632/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14141@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220614
DTEND;VALUE=DATE:20220615
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-128/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14136@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n10 x 50 free\, 10 x
50 breast.
DTSTART;VALUE=DATE:20220615
DTEND;VALUE=DATE:20220616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2187/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14137@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins and paddles\, speed as
sist.
DTSTART;VALUE=DATE:20220616
DTEND;VALUE=DATE:20220617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2188/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14143@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220616
DTEND;VALUE=DATE:20220617
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-415/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14138@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\n125’s free\, 75’s IM.
DTSTART;VALUE=DATE:20220617
DTEND;VALUE=DATE:20220618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2189/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14139@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nRepeat 75’s.
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2190/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14144@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, West Alpine.
DTSTART;VALUE=DATE:20220618
DTEND;VALUE=DATE:20220619
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-416/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14140@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic flow.
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2191/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14145@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nFEARSOME FOURSOME #1: ULTIMATE RUN. 18 mile trail run.
DTSTART;VALUE=DATE:20220619
DTEND;VALUE=DATE:20220620
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-57/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14146@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for high aerobic 2
00’s.
DTSTART;VALUE=DATE:20220620
DTEND;VALUE=DATE:20220621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2192/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14147@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, drilling\
, sprinting.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2193/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14154@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Mile repeats with surges.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-633/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14153@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220621
DTEND;VALUE=DATE:20220622
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-129/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14148@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for technique and p
ower.
DTSTART;VALUE=DATE:20220622
DTEND;VALUE=DATE:20220623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2194/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14149@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPyramids.
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2195/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14155@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220623
DTEND;VALUE=DATE:20220624
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-417/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14150@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, drilling and relays.
p>
DTSTART;VALUE=DATE:20220624
DTEND;VALUE=DATE:20220625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2196/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14151@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2197/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14156@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 9.00am.
\nPlace: Hwy 9 and Skyline.
\nCoach:
Tim.
\nSPECIAL COURSE. 75 mile Lost and Found loop through Santa Cru
z mountains.
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220626
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-418/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14152@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nTempo changes within swims.
DTSTART;VALUE=DATE:20220626
DTEND;VALUE=DATE:20220627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2198/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14157@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Canada and 92.
\nCoach: Tim
.
\nSPECIAL COURSE. Run to Sheep Camp Trail and Waterdog Lake loop.
p>
DTSTART;VALUE=DATE:20220626
DTEND;VALUE=DATE:20220627
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-634/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14158@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis.
DTSTART;VALUE=DATE:20220627
DTEND;VALUE=DATE:20220628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2199/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14159@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2200/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14163@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 800’s\, 1000’s\, miles with surges.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-635/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14162@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220628
DTEND;VALUE=DATE:20220629
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-130/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14160@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEmphasis on back and free
.
DTSTART;VALUE=DATE:20220629
DTEND;VALUE=DATE:20220630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2201/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14188@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs\, speed and tech.
DTSTART;VALUE=DATE:20220629
DTEND;VALUE=DATE:20220630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2212/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14161@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n50’s speed and power w
ith fins.
DTSTART;VALUE=DATE:20220630
DTEND;VALUE=DATE:20220701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2202/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14164@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20220630
DTEND;VALUE=DATE:20220701
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-419/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14176@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nCircuits\, different theme ea
ch lane.
DTSTART;VALUE=DATE:20220701
DTEND;VALUE=DATE:20220702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2203/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14177@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRace pace for 1/2 to 3/4 distance.<
/p>
DTSTART;VALUE=DATE:20220702
DTEND;VALUE=DATE:20220703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2204/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14179@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am\, 8.30am.
\nPlace: Burgess.
\nCoach:
Tim/Mike.
\nEPIC PREP. Hwy 9\, south on Skyline\, Bear Creek climb ou
t.
\nhttps://www.strava.com/routes/2977727555020017212
DTSTART;VALUE=DATE:20220702
DTEND;VALUE=DATE:20220703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-420/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14178@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrills\, kicking\, speed embedded.
DTSTART;VALUE=DATE:20220703
DTEND;VALUE=DATE:20220704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2205/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14180@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean\, Chinquapin\, Crystal\, Richards.
\nTEAM MEETING
to follow at 11am in parking lot. Bring a chair.
DTSTART;VALUE=DATE:20220703
DTEND;VALUE=DATE:20220704
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-636/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14181@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7..00am..
\nPlace: Burgess.
\nDista
nce: Short.
\nStroke: Free/Fly.
\nFins\, leg work and speed.
DTSTART;VALUE=DATE:20220704
DTEND;VALUE=DATE:20220705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2206/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14182@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBroken 200’s.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2207/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14189@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. Broken 5k.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-637/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14194@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-131/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14183@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.
p>
DTSTART;VALUE=DATE:20220706
DTEND;VALUE=DATE:20220707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2208/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14195@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Home
\nCoach: Ian.
\nZ
WIFT aloha is back.
DTSTART;VALUE=DATE:20220706
DTEND;VALUE=DATE:20220707
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-422/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14184@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 50’s power a
nd relaxation.
DTSTART;VALUE=DATE:20220707
DTEND;VALUE=DATE:20220708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2209/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14186@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nBack and breast dominant IM’s.
DTSTART;VALUE=DATE:20220708
DTEND;VALUE=DATE:20220709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2210/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14192@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe
.
\nCoach: Tim.
\nSwim\, bike\, stretch.
DTSTART;VALUE=DATE:20220708
DTEND;VALUE=DATE:20220709
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14187@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nEven and negative splits.
DTSTART;VALUE=DATE:20220709
DTEND;VALUE=DATE:20220710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2211/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14197@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe
.
\nCoach: Tim.
\nLong ride.
DTSTART;VALUE=DATE:20220709
DTEND;VALUE=DATE:20220710
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp-2/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14199@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins. Legs\, speed and tech.
DTSTART;VALUE=DATE:20220710
DTEND;VALUE=DATE:20220711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2213/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14198@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: 3961 Azure Rd\, South Lake Tahoe
.
\nCoach: Tim.
\nRun\, swim.
DTSTART;VALUE=DATE:20220710
DTEND;VALUE=DATE:20220711
SEQUENCE:0
SUMMARY:Team Sheeper Tahoe Camp
URL:https://menloswim.com/blog/event/team-sheeper-tahoe-camp-3/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14200@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFree=straight swims\, b
ack=broken swims.
DTSTART;VALUE=DATE:20220711
DTEND;VALUE=DATE:20220712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2214/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14201@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 300’s.
DTSTART;VALUE=DATE:20220712
DTEND;VALUE=DATE:20220713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2215/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14202@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nStarting & finishin
g swims with breaststroke.
DTSTART;VALUE=DATE:20220713
DTEND;VALUE=DATE:20220714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2216/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14207@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220713
DTEND;VALUE=DATE:20220714
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-421/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14203@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for threshold effor
ts.
DTSTART;VALUE=DATE:20220714
DTEND;VALUE=DATE:20220715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2217/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14212@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Group
led.
\nChase groups.
DTSTART;VALUE=DATE:20220714
DTEND;VALUE=DATE:20220715
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-423/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14204@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20220715
DTEND;VALUE=DATE:20220716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2218/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14205@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nMax effort 25’s & 50’s.
\nTRANS TAHOE.
DTSTART;VALUE=DATE:20220716
DTEND;VALUE=DATE:20220717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2219/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14213@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nBike: Olympic/70.3=OLH\, San Gregorio\, out n back (3 x 20
min at race pace). IM=OLH\, San Gregorio out n back\, Canada out n back (
4 x 20 min at 70.3 race pace).
\nRun: Canada Rd out n back. Olympic=3
0 min\, 70.3=45 min\, IM=60 min (8-9 min run + 1 min walk).
DTSTART;VALUE=DATE:20220716
DTEND;VALUE=DATE:20220717
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-100/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14206@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nChanging stroke tempos w/in swims.
DTSTART;VALUE=DATE:20220717
DTEND;VALUE=DATE:20220718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2220/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14208@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20220717
DTEND;VALUE=DATE:20220718
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-638/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14214@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nCutdowns with increasing sp
eed.
DTSTART;VALUE=DATE:20220718
DTEND;VALUE=DATE:20220719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2221/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14215@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, power and under
waters.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2222/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14223@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBroken 7 k.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-640/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14238@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220719
DTEND;VALUE=DATE:20220720
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-132/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14216@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nSpeed play based on time
not distance.
DTSTART;VALUE=DATE:20220720
DTEND;VALUE=DATE:20220721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2223/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14224@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220720
DTEND;VALUE=DATE:20220721
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-425/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14217@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20220721
DTEND;VALUE=DATE:20220722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2224/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14225@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2-3 person team time trial.
DTSTART;VALUE=DATE:20220721
DTEND;VALUE=DATE:20220722
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-426/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14218@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKicking\, drilling and speed
relays.
DTSTART;VALUE=DATE:20220722
DTEND;VALUE=DATE:20220723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2225/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14219@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFast finishes.
DTSTART;VALUE=DATE:20220723
DTEND;VALUE=DATE:20220724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2226/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14221@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.30am\, 8.00am.
\nPlace: Burgess.
\nCoach:
Tim/Mike.
\nEPIC RIDE.
DTSTART;VALUE=DATE:20220723
DTEND;VALUE=DATE:20220724
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-424/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14220@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic maintenance.
DTSTART;VALUE=DATE:20220724
DTEND;VALUE=DATE:20220725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2227/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14222@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n4-12 miles out n back. Low tempo/recovery.
DTSTART;VALUE=DATE:20220724
DTEND;VALUE=DATE:20220725
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-639/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14228@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nFins\, high speed e
fforts.
DTSTART;VALUE=DATE:20220725
DTEND;VALUE=DATE:20220726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2228/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14229@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree=repeat 100’s\, IM=re
peat 75’s.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2229/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14235@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nBroken 8k.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-641/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14245@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220726
DTEND;VALUE=DATE:20220727
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-133/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14230@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 400’s.
DTSTART;VALUE=DATE:20220727
DTEND;VALUE=DATE:20220728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2230/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14248@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220727
DTEND;VALUE=DATE:20220728
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-428/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14231@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nMax dps emphasis.
DTSTART;VALUE=DATE:20220728
DTEND;VALUE=DATE:20220729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2231/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14236@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nOLH individual time trial.
DTSTART;VALUE=DATE:20220728
DTEND;VALUE=DATE:20220729
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-427/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14232@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling for rhythm and technique emph
asis.
DTSTART;VALUE=DATE:20220729
DTEND;VALUE=DATE:20220730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2232/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14233@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nTimed 25’s.
\nSANTA CRUZ RO
UGHWATER SWIM.
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2233/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14246@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 11.00am.
\nPlace: Santa Cruz pier.
\nCoach:
Tim.
\n1 mile swim (Roughwater Swim)\, followed by 6-13 mile run on o
lympic and 70.3 tri course.
DTSTART;VALUE=DATE:20220730
DTEND;VALUE=DATE:20220731
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-101/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14234@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
DTSTART;VALUE=DATE:20220731
DTEND;VALUE=DATE:20220801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2234/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14247@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Santa Cruz pier.
\nCoach: T
im.
\n2.5 mile swim\, followed by 25-56 mile ride on olympic and 70.3
tri course.
DTSTART;VALUE=DATE:20220731
DTEND;VALUE=DATE:20220801
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-102/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14249@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree=75’s\, breast=
double pull downs\, breath control.
DTSTART;VALUE=DATE:20220801
DTEND;VALUE=DATE:20220802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2235/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14250@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s free\, 125’s IM.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2236/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14256@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s decreasing.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-642/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14255@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStrength and stretch.
DTSTART;VALUE=DATE:20220802
DTEND;VALUE=DATE:20220803
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-134/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14251@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20220803
DTEND;VALUE=DATE:20220804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2237/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14257@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220803
DTEND;VALUE=DATE:20220804
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-429/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14252@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for core and leg w
ork.
DTSTART;VALUE=DATE:20220804
DTEND;VALUE=DATE:20220805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2238/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14258@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nChase groups\, single person.
DTSTART;VALUE=DATE:20220804
DTEND;VALUE=DATE:20220805
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-430/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14253@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, drilling\, and sprinti
ng.
DTSTART;VALUE=DATE:20220805
DTEND;VALUE=DATE:20220806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2239/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14254@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nCutdowns and repeats.
DTSTART;VALUE=DATE:20220806
DTEND;VALUE=DATE:20220807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2240/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14259@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPagemill\, San Gregorio\, Tunitas. 1-2 mile run off bike.
DTSTART;VALUE=DATE:20220806
DTEND;VALUE=DATE:20220807
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-431/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14272@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nDoubling strong stroke on 125 IM’s\, & free
repeats.
DTSTART;VALUE=DATE:20220807
DTEND;VALUE=DATE:20220808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2241/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14260@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nHilly fartlek\, 90+ minutes. Course TBA.
DTSTART;VALUE=DATE:20220807
DTEND;VALUE=DATE:20220808
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-643/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14273@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n1000 straight\, 1000 broke
n.
DTSTART;VALUE=DATE:20220808
DTEND;VALUE=DATE:20220809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2242/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14274@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20220809
DTEND;VALUE=DATE:20220810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2243/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14281@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Group led
.
\n800 repeats\, even splits.
DTSTART;VALUE=DATE:20220809
DTEND;VALUE=DATE:20220810
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-644/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14275@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg work.
DTSTART;VALUE=DATE:20220810
DTEND;VALUE=DATE:20220811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2244/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14286@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Pierre.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20220810
DTEND;VALUE=DATE:20220811
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-433/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14276@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, technique and max
yards.
DTSTART;VALUE=DATE:20220811
DTEND;VALUE=DATE:20220812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2245/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14282@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n2 person chase groups.
DTSTART;VALUE=DATE:20220811
DTEND;VALUE=DATE:20220812
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-432/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14278@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Choice.
\nDrills\, technique\, relays.
DTSTART;VALUE=DATE:20220812
DTEND;VALUE=DATE:20220813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2246/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14279@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/IM.
\nStarting free fast and backend IM’
s.
DTSTART;VALUE=DATE:20220813
DTEND;VALUE=DATE:20220814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2247/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14283@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim/Mike.
\nCOMBO #2.
\nBike: OLH\, San Gregorio\, out n back
.
\nIM add Canada.
\nRun: Canada out n back. Oly 45′\, Half 60′.
IM 90′.
DTSTART;VALUE=DATE:20220813
DTEND;VALUE=DATE:20220814
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-103/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14285@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nLead changes and drafting.
DTSTART;VALUE=DATE:20220814
DTEND;VALUE=DATE:20220815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2248/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14284@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRolling recovery\, 60-90′. Course TBA.
DTSTART;VALUE=DATE:20220814
DTEND;VALUE=DATE:20220815
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-645/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14290@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nSpeed fly for 12.5’s &
25’s\, free 37.5 & 50’s.
DTSTART;VALUE=DATE:20220815
DTEND;VALUE=DATE:20220816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2249/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14291@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nLong axis tech\, alignm
ent focus.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2250/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14297@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s sawtooth.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-646/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14296@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220816
DTEND;VALUE=DATE:20220817
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-135/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14292@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.<
/p>
DTSTART;VALUE=DATE:20220817
DTEND;VALUE=DATE:20220818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2251/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14298@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20220817
DTEND;VALUE=DATE:20220818
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-434/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14293@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for power and sp
eed.
DTSTART;VALUE=DATE:20220818
DTEND;VALUE=DATE:20220819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2252/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14299@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\n3 person chase groups.
DTSTART;VALUE=DATE:20220818
DTEND;VALUE=DATE:20220819
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-435/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14294@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20220819
DTEND;VALUE=DATE:20220820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2253/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14295@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nKicking\, drilling and speed embedded
in long swims.
DTSTART;VALUE=DATE:20220820
DTEND;VALUE=DATE:20220821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2254/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14300@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, San Gregorio\, Tunitas. 1-2 mile run off the bike.
DTSTART;VALUE=DATE:20220820
DTEND;VALUE=DATE:20220821
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-436/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14302@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Choice.
\n75’s and 25’s.
DTSTART;VALUE=DATE:20220821
DTEND;VALUE=DATE:20220822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2255/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14301@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Seacliff State Beach\, Santa Cru
z.
\nCoach: Tim.
\nSANDMAN TRI + bike and run after event.
\n
DTSTART;VALUE=DATE:20220821
DTEND;VALUE=DATE:20220822
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-58/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14303@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Medium.
\nStroke: Free/IM.
\n400 free\, 200 IM’s.
p>
DTSTART;VALUE=DATE:20220822
DTEND;VALUE=DATE:20220823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2256/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14304@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, speed and enduran
ce>
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2257/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14311@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s negative split.
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-647/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14310@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220823
DTEND;VALUE=DATE:20220824
SEQUENCE:0
SUMMARY:Team Sheeper Stretch
URL:https://menloswim.com/blog/event/team-sheeper-stretch-136/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14305@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n20 x 50=free\, 20 x 25
=fly.
DTSTART;VALUE=DATE:20220824
DTEND;VALUE=DATE:20220825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2258/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14312@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220824
DTEND;VALUE=DATE:20220825
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-437/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14306@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nThreshold 4-5 min efforts.<
/p>
DTSTART;VALUE=DATE:20220825
DTEND;VALUE=DATE:20220826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2259/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14313@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Windy Hill.
\nCoach: Tim.\nOLH TT.
DTSTART;VALUE=DATE:20220825
DTEND;VALUE=DATE:20220826
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-438/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14307@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins\, legs and technique.
DTSTART;VALUE=DATE:20220826
DTEND;VALUE=DATE:20220827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2260/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14308@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 25’s and 50’s.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2261/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14314@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nUp OLH\, down Kings\, Canada out n back.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-439/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14315@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nFEARSOME SWIM.
\n2 hour swim with partner.
DTSTART;VALUE=DATE:20220827
DTEND;VALUE=DATE:20220828
SEQUENCE:0
SUMMARY:Team Sheeper Event.
URL:https://menloswim.com/blog/event/team-sheeper-event-59/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14309@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n100 repetitions.
DTSTART;VALUE=DATE:20220828
DTEND;VALUE=DATE:20220829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2262/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14316@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nEndurance building 90-130′. Course TBA.
DTSTART;VALUE=DATE:20220828
DTEND;VALUE=DATE:20220829
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-648/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14320@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic strength
and maintenance.
DTSTART;VALUE=DATE:20220829
DTEND;VALUE=DATE:20220830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2263/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14321@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, power and unde
rwater.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2264/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14318@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n800’s relays.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-649/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14317@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nStretch and strength.
DTSTART;VALUE=DATE:20220830
DTEND;VALUE=DATE:20220831
SEQUENCE:0
SUMMARY:Team Sheeper Strength
URL:https://menloswim.com/blog/event/team-sheeper-strength-10/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14322@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nTempo changes every ot
her swim.
DTSTART;VALUE=DATE:20220831
DTEND;VALUE=DATE:20220901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2265/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14337@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nKick\, tech\, and pace work.
DTSTART;VALUE=DATE:20220902
DTEND;VALUE=DATE:20220903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2266/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14338@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free.
\nSpeed 100’s and 200’s.
DTSTART;VALUE=DATE:20220903
DTEND;VALUE=DATE:20220904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2267/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14342@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 90 minutes on circuit course including hills. Run: rolling d
irt circuit. Carry shoes on bike ride.
DTSTART;VALUE=DATE:20220903
DTEND;VALUE=DATE:20220904
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-104/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14339@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nUnbalanced IM’s and balanced free.
DTSTART;VALUE=DATE:20220904
DTEND;VALUE=DATE:20220905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2268/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14340@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nHilly fartlek\, 80-110 minutes with embedded efforts.
DTSTART;VALUE=DATE:20220904
DTEND;VALUE=DATE:20220905
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-650/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14344@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 500’s.
DTSTART;VALUE=DATE:20220905
DTEND;VALUE=DATE:20220906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2269/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14347@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg emphasis wit
h back tech work.
DTSTART;VALUE=DATE:20220906
DTEND;VALUE=DATE:20220907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2272/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14345@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFly=power 6 stroke max
\, Free=power 20stroke max.
DTSTART;VALUE=DATE:20220907
DTEND;VALUE=DATE:20220908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2270/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14367@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ALOHA Zwift.
DTSTART;VALUE=DATE:20220907
DTEND;VALUE=DATE:20220908
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-442/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14346@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for maximun aerobic
yardage.
DTSTART;VALUE=DATE:20220908
DTEND;VALUE=DATE:20220909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2271/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14349@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nBreast=front end stroke work\
, Free=balance and buoyancy.
DTSTART;VALUE=DATE:20220909
DTEND;VALUE=DATE:20220910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2273/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14350@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDynamic
Duo. Team coffee party 8.00am.
DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2274/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14352@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 9.30am (late start for Dynamic Duo party).
\nPlac
e: Burgess.
\nCoach: Tim.
\nFoothill\, El Monte\, Pagemill\, Ara
stradero\, Alpine\, Portola\, inside Huddart\, Canada out n back.
DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220911
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-440/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14351@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nCutdowns from 800 straight to repeat 100’s.
DTSTART;VALUE=DATE:20220911
DTEND;VALUE=DATE:20220912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2275/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14353@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Santa Cruz.
\nCoach: Tim.\nSANTA CRUZ 70.3.
DTSTART;VALUE=DATE:20220911
DTEND;VALUE=DATE:20220912
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-60/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14357@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nFins\, tempo and tu
rnover.
DTSTART;VALUE=DATE:20220912
DTEND;VALUE=DATE:20220913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2276/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14358@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n100’s and 200’s negativ
e splitting.
DTSTART;VALUE=DATE:20220913
DTEND;VALUE=DATE:20220914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2277/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14359@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling threshold 300’s.
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2278/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14385@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220915
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-443/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14360@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast/Fly.
\nSpeed rhythm an
d repeats.
DTSTART;VALUE=DATE:20220915
DTEND;VALUE=DATE:20220916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2279/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14361@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nStreamline and turn emphasis.
DTSTART;VALUE=DATE:20220916
DTEND;VALUE=DATE:20220917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2280/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14362@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20220917
DTEND;VALUE=DATE:20220918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2281/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14364@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nCoach: Tim.
\nFEARSOME TRI. 100 cubed. Swim-100 minutes beginning at 6.00am. Bike-Woo
dside Elementary\, 8.45am. 100 min cycling. Course TBA. Run-100 min runnin
g\, Manzanita\, Portola\, out n back.
DTSTART;VALUE=DATE:20220917
DTEND;VALUE=DATE:20220918
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-61/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14363@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nRepeat 75’s with lots of variations.
p>
DTSTART;VALUE=DATE:20220918
DTEND;VALUE=DATE:20220919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2282/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14365@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRolling recovery. 50-80 minutes.
DTSTART;VALUE=DATE:20220918
DTEND;VALUE=DATE:20220919
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-651/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14371@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 200’s different
paces and variations.
DTSTART;VALUE=DATE:20220919
DTEND;VALUE=DATE:20220920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2283/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14372@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength and en
durance.
DTSTART;VALUE=DATE:20220920
DTEND;VALUE=DATE:20220921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2284/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14373@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast to free IM t
ransition emphasis.
DTSTART;VALUE=DATE:20220921
DTEND;VALUE=DATE:20220922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2285/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14386@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220921
DTEND;VALUE=DATE:20220922
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-444/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14374@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBack and free dominant IM
’s.
DTSTART;VALUE=DATE:20220922
DTEND;VALUE=DATE:20220923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2286/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14375@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed and endurance.
DTSTART;VALUE=DATE:20220923
DTEND;VALUE=DATE:20220924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2287/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14376@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nBroken 200’s working on pacing
at threshold.
DTSTART;VALUE=DATE:20220924
DTEND;VALUE=DATE:20220925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2288/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14383@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nOLH\, West Alpine\, Pagemill.
DTSTART;VALUE=DATE:20220924
DTEND;VALUE=DATE:20220925
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-441/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14377@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nBig pyramid.
DTSTART;VALUE=DATE:20220925
DTEND;VALUE=DATE:20220926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2289/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14384@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Depot Park\, Santa Cruz.
\n
SANTA CRUZ OLYMPIC TRIATHLON.
DTSTART;VALUE=DATE:20220925
DTEND;VALUE=DATE:20220926
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-62/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14378@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nSuper power 125’s\,
50’s and 25’s.
DTSTART;VALUE=DATE:20220926
DTEND;VALUE=DATE:20220927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2290/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14379@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nMaximum distance per stro
ke emphasis.
DTSTART;VALUE=DATE:20220927
DTEND;VALUE=DATE:20220928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2291/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14380@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic mainten
ance and strength.
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2292/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14387@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20220928
DTEND;VALUE=DATE:20220929
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-445/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14381@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for technique and
speed.
DTSTART;VALUE=DATE:20220929
DTEND;VALUE=DATE:20220930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2293/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14382@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nBuilding tempo as swim progresses
.
DTSTART;VALUE=DATE:20220930
DTEND;VALUE=DATE:20221001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2294/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14395@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s and 75’s long\, moderate
and short rest.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2295/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14394@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, Pescadero\, San Gregorio\, Higgins Purissima\, Lobitos\, Tunitas
.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-446/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14392@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.15am.
\nPlace: Tiscornia Park\, Sacramento.
\nCoach: Tim.
\nIM simulation event. Swim\, bike\, run.
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221002
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-105/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14396@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nBreaststroke influenced.
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2296/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14397@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nThreshold. 90-100 minutes with embedded extensive efforts.
DTSTART;VALUE=DATE:20221002
DTEND;VALUE=DATE:20221003
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-652/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14398@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nVolume day.
DTSTART;VALUE=DATE:20221003
DTEND;VALUE=DATE:20221004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2297/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14399@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFocused and intense p
ower.
DTSTART;VALUE=DATE:20221004
DTEND;VALUE=DATE:20221005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2298/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14400@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20221005
DTEND;VALUE=DATE:20221006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2299/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14401@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRhythm through repeats and
cutdowns with pulling option.
DTSTART;VALUE=DATE:20221006
DTEND;VALUE=DATE:20221007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2300/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14403@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: Free/Choice.
\nBroken 200’s.
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2301/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14404@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2302/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14408@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKona Tribute\, 140K.
\nSwim 3k\, bike 80k\, run 10k\, bike 40
k\, run 5k\, swim 2k. As close as you can to 140 kilometers.
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-106/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14405@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free.
\nDrag races and balance challenges.
DTSTART;VALUE=DATE:20221009
DTEND;VALUE=DATE:20221010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2303/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14407@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nRolling recovery 50-80 minutes.
DTSTART;VALUE=DATE:20221009
DTEND;VALUE=DATE:20221010
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-653/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14413@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s IM\, 150’s free.
DTSTART;VALUE=DATE:20221010
DTEND;VALUE=DATE:20221011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2304/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14415@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n400 repeats.
DTSTART;VALUE=DATE:20221011
DTEND;VALUE=DATE:20221012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2306/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14414@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n75’s free\, 25’s fly.
Fins w/ speed.
DTSTART;VALUE=DATE:20221012
DTEND;VALUE=DATE:20221013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2305/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14420@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\nZWIFT aloha.
DTSTART;VALUE=DATE:20221012
DTEND;VALUE=DATE:20221013
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-447/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14416@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPulling for arm strengt
h and back.
DTSTART;VALUE=DATE:20221013
DTEND;VALUE=DATE:20221014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2307/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14417@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nUnderwater pulldowns & long s
treamlines.
DTSTART;VALUE=DATE:20221014
DTEND;VALUE=DATE:20221015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2308/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14418@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nRepeat 200’s and high aerobic c
apacity.
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2309/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14421@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, Skyline\, 84\, west OLH\, 84\, Portola\, Alpine.
\nLunch a
t Lulu’s.
DTSTART;VALUE=DATE:20221015
DTEND;VALUE=DATE:20221016
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-448/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14419@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance\; Long
.
\nStroke: Free.
\nSwims with several pace fluctuations.
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2310/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14422@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20221016
DTEND;VALUE=DATE:20221017
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-654/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14423@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for leg emphasis
work.
DTSTART;VALUE=DATE:20221017
DTEND;VALUE=DATE:20221018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2311/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14424@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced IM’s & descend
ing free.
DTSTART;VALUE=DATE:20221018
DTEND;VALUE=DATE:20221019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2312/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14425@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max volume.
DTSTART;VALUE=DATE:20221019
DTEND;VALUE=DATE:20221020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2313/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14426@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221019
DTEND;VALUE=DATE:20221020
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-449/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14427@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower 50’s of free
and breast.
DTSTART;VALUE=DATE:20221020
DTEND;VALUE=DATE:20221021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2314/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14428@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nLong swims with kicking & drilling em
bedded.
DTSTART;VALUE=DATE:20221021
DTEND;VALUE=DATE:20221022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2315/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14429@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Back.
\nFocus on fast starts & strong f
inishes.
DTSTART;VALUE=DATE:20221022
DTEND;VALUE=DATE:20221023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2316/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14431@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPescadero loop + Tunitas.
DTSTART;VALUE=DATE:20221022
DTEND;VALUE=DATE:20221023
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-450/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14430@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRepeat 250’s.
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2317/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14432@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: G
roup led.
\nUp Alambique to Skyline and return.
\nIM CALIFORNIA.
DTSTART;VALUE=DATE:20221023
DTEND;VALUE=DATE:20221024
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-655/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14433@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPacing & clock watching.
DTSTART;VALUE=DATE:20221024
DTEND;VALUE=DATE:20221025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2318/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14434@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nKicking\, sculling and
sprinting.
DTSTART;VALUE=DATE:20221025
DTEND;VALUE=DATE:20221026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2319/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14435@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg & core str
ength & technique work.
DTSTART;VALUE=DATE:20221026
DTEND;VALUE=DATE:20221027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2320/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14443@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT home.
DTSTART;VALUE=DATE:20221026
DTEND;VALUE=DATE:20221027
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-451/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14436@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling @ threshold.
DTSTART;VALUE=DATE:20221027
DTEND;VALUE=DATE:20221028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2321/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14437@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 12.5’s\, 25’s\, & 37.5’
s.
DTSTART;VALUE=DATE:20221028
DTEND;VALUE=DATE:20221029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2322/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14438@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nTime based swims.
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2323/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14441@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nUp Pagemill\, down West Alpine\, up 84\, down 84.
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221030
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-combo-107/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14439@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nTempo changes.
DTSTART;VALUE=DATE:20221030
DTEND;VALUE=DATE:20221031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2324/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14442@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nFlat fartleks\, 80 – 100′.
DTSTART;VALUE=DATE:20221030
DTEND;VALUE=DATE:20221031
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-656/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14440@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKILLER QUAD #1. Hour swim.<
/p>
DTSTART;VALUE=DATE:20221031
DTEND;VALUE=DATE:20221101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2325/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14451@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, sculling\, u
w work.
DTSTART;VALUE=DATE:20221101
DTEND;VALUE=DATE:20221102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2326/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14452@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.
p>
DTSTART;VALUE=DATE:20221102
DTEND;VALUE=DATE:20221103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2327/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14453@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nKicking and drills embedd
ed in IM’s.
DTSTART;VALUE=DATE:20221103
DTEND;VALUE=DATE:20221104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2328/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14454@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nTiming drills and short speed ef
forts\, fins.
DTSTART;VALUE=DATE:20221104
DTEND;VALUE=DATE:20221105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2329/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14455@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDrafting\, broken & straight hi-tempo
swims.
DTSTART;VALUE=DATE:20221105
DTEND;VALUE=DATE:20221106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2330/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14457@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nMontebello summit\, out n back.
DTSTART;VALUE=DATE:20221105
DTEND;VALUE=DATE:20221106
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-452/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14456@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nReverse & out of order IM’s w/ odd bits thro
wn into free.
DTSTART;VALUE=DATE:20221106
DTEND;VALUE=DATE:20221107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2331/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14458@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Mike.
\nCrystal\, Dean classic.
\nMORRO BAY TRI.
DTSTART;VALUE=DATE:20221106
DTEND;VALUE=DATE:20221107
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-657/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14459@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs and body balan
ce.
DTSTART;VALUE=DATE:20221107
DTEND;VALUE=DATE:20221108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2332/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14460@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20221108
DTEND;VALUE=DATE:20221109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2333/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14461@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n150 repeats descending.
DTSTART;VALUE=DATE:20221109
DTEND;VALUE=DATE:20221110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2334/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14468@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221109
DTEND;VALUE=DATE:20221110
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-453/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14462@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n25’s & 50’s holding st
roke count & speed.
DTSTART;VALUE=DATE:20221110
DTEND;VALUE=DATE:20221111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2335/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14463@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nBroken 200’s.
DTSTART;VALUE=DATE:20221111
DTEND;VALUE=DATE:20221112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2336/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14464@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins\, legs & high tempo work.
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2337/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14466@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill to Stevens Canyon Rd.
\nRun: Stevens Canyon Tr
ail.
\nBike: return.
DTSTART;VALUE=DATE:20221112
DTEND;VALUE=DATE:20221113
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-108/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14465@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrills\, kicking\, varying speed embedded in d
istance swims.
DTSTART;VALUE=DATE:20221113
DTEND;VALUE=DATE:20221114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2338/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14467@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nLos Trancos Woods loop. 10 miles rolling hills.
DTSTART;VALUE=DATE:20221113
DTEND;VALUE=DATE:20221114
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-658/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14469@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPulling free\, legs on IM
’s.
DTSTART;VALUE=DATE:20221114
DTEND;VALUE=DATE:20221115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2339/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14470@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins. Legs\, underwate
rs\, tempo.
DTSTART;VALUE=DATE:20221115
DTEND;VALUE=DATE:20221116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2340/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14471@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n25 x 100. KQ PREP. Short re
st.
DTSTART;VALUE=DATE:20221116
DTEND;VALUE=DATE:20221117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2341/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14472@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221116
DTEND;VALUE=DATE:20221117
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-454/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14473@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nDouble arm breast a
nd single arm free.
DTSTART;VALUE=DATE:20221117
DTEND;VALUE=DATE:20221118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2342/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14474@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20221118
DTEND;VALUE=DATE:20221119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2343/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14475@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 150’s w/ long rest.
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2344/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14477@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Polhemus\, Crystal Springs\, Trousdale\, turn around\,
Mtn Home\, Portola\, Alpine.
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-455/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14476@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nNegative splitting straight and broken swi
ms.
DTSTART;VALUE=DATE:20221120
DTEND;VALUE=DATE:20221121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2345/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14478@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Edgewood/Canada.
\nCoach: T
im.
\nEdgewood Park to Pulgas Ridge Open Space Reserve loop.
DTSTART;VALUE=DATE:20221120
DTEND;VALUE=DATE:20221121
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-659/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14479@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nGood old fashioned 400’s.
p>
DTSTART;VALUE=DATE:20221121
DTEND;VALUE=DATE:20221122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2346/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14480@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nPulling free 250’s\, up t
empo 75’s IM.
DTSTART;VALUE=DATE:20221122
DTEND;VALUE=DATE:20221123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2347/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14481@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nDrilling\, flowing\, c
irculating.
DTSTART;VALUE=DATE:20221123
DTEND;VALUE=DATE:20221124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2348/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14483@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #2. 50 x 100.
DTSTART;VALUE=DATE:20221124
DTEND;VALUE=DATE:20221125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2349/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14484@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nFins. Arm & shoulder recovery
day.
DTSTART;VALUE=DATE:20221125
DTEND;VALUE=DATE:20221126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2350/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14485@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPyramids.
DTSTART;VALUE=DATE:20221126
DTEND;VALUE=DATE:20221127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2351/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14486@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nEast Bay turkey burner ride. Niles Canyon\, Palomeres\, Dublin Can
yon Rd\, Sunol\, bike path Dumbarton.
DTSTART;VALUE=DATE:20221126
DTEND;VALUE=DATE:20221127
SEQUENCE:0
SUMMARY:Team Sheeper Bike.
URL:https://menloswim.com/blog/event/team-sheeper-bike-457/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14488@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nTriple kick fly and 6 beat kick free.
DTSTART;VALUE=DATE:20221127
DTEND;VALUE=DATE:20221128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2352/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14487@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: T
im.
\nBear Gulch loop.
DTSTART;VALUE=DATE:20221127
DTEND;VALUE=DATE:20221128
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-660/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14489@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nOut of order medleys\, fr
ee w/ embedded surge 50’s.
DTSTART;VALUE=DATE:20221128
DTEND;VALUE=DATE:20221129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2353/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14490@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMastering pacing w/ moderat
e output.
DTSTART;VALUE=DATE:20221129
DTEND;VALUE=DATE:20221130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2354/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14491@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nMixing arms & legs
between the 2 strokes.
DTSTART;VALUE=DATE:20221130
DTEND;VALUE=DATE:20221201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2355/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14492@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 5.15pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221130
DTEND;VALUE=DATE:20221201
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-458/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14522@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power and tech.
DTSTART;VALUE=DATE:20221201
DTEND;VALUE=DATE:20221202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2356/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14523@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins\, legs\, lungs & tech.
DTSTART;VALUE=DATE:20221202
DTEND;VALUE=DATE:20221203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2357/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14524@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free.
\n10 x 50’s all out power. Long rest.<
/p>
DTSTART;VALUE=DATE:20221203
DTEND;VALUE=DATE:20221204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2358/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14520@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nCoach: Tim/Mike<
br />\nSwim: 10 x 50’s.
\nBike: 2.5 hr ride.
\nTennis: 10 tennis
serves.
\nWET NET KING
DTSTART;VALUE=DATE:20221203
DTEND;VALUE=DATE:20221204
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-63/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14525@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBroken 100’s.
DTSTART;VALUE=DATE:20221204
DTEND;VALUE=DATE:20221205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2359/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14521@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nRazorback and Hamm’s Gulch loop.
DTSTART;VALUE=DATE:20221204
DTEND;VALUE=DATE:20221205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-661/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14526@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFree=125’s\, Back=75’s.
DTSTART;VALUE=DATE:20221205
DTEND;VALUE=DATE:20221206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2360/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14527@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20221206
DTEND;VALUE=DATE:20221207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2361/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14528@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs & power.
p>
DTSTART;VALUE=DATE:20221207
DTEND;VALUE=DATE:20221208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2362/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14529@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Free.
\n3 x 500 w/ tempo\, long recovery.
DTSTART;VALUE=DATE:20221208
DTEND;VALUE=DATE:20221209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2363/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14533@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221208
DTEND;VALUE=DATE:20221209
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-456/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14530@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20221209
DTEND;VALUE=DATE:20221210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2364/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14531@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nPower 50’s w/ high recovery.<
/p>
DTSTART;VALUE=DATE:20221210
DTEND;VALUE=DATE:20221211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2365/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14534@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nSPEED HOOPS
\nRun: 10 x 400.
\nBike: 2 hr ride.
\nB
asketball: 10 x free throws.
\nTOY PARTY @ Perry’s house.
DTSTART;VALUE=DATE:20221210
DTEND;VALUE=DATE:20221211
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-64/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14532@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKicking\, drilling\, high tempo in long swims.
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2366/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14535@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20221211
DTEND;VALUE=DATE:20221212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-662/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14537@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nShort\, quick\, pow
er swims.
DTSTART;VALUE=DATE:20221212
DTEND;VALUE=DATE:20221213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2367/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14538@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n200’s @ high aerobic ca
pacity.
DTSTART;VALUE=DATE:20221213
DTEND;VALUE=DATE:20221214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2368/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14539@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, high aerobic capa
city.
DTSTART;VALUE=DATE:20221214
DTEND;VALUE=DATE:20221215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2369/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14540@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n125’s=sprint fly.
DTSTART;VALUE=DATE:20221215
DTEND;VALUE=DATE:20221216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2370/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14541@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221215
DTEND;VALUE=DATE:20221216
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-459/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14542@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nFins. legs\, technique\, speed.
DTSTART;VALUE=DATE:20221216
DTEND;VALUE=DATE:20221217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2371/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14543@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nCutdowns.
DTSTART;VALUE=DATE:20221217
DTEND;VALUE=DATE:20221218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2372/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14545@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDONUT KING.
\n2 hour ride\, 1 hour donuts and coffee.
DTSTART;VALUE=DATE:20221217
DTEND;VALUE=DATE:20221218
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-65/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14544@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n100=IM’s\, 200’s=free.
DTSTART;VALUE=DATE:20221218
DTEND;VALUE=DATE:20221219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2373/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14546@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20221218
DTEND;VALUE=DATE:20221219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-663/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14555@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 100’s. Killer quad p
rep.
DTSTART;VALUE=DATE:20221219
DTEND;VALUE=DATE:20221220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2374/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14556@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n100 repeats with ro
ving breaststroke.
DTSTART;VALUE=DATE:20221220
DTEND;VALUE=DATE:20221221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2375/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14557@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPyramids w/ backstroke
power.
DTSTART;VALUE=DATE:20221221
DTEND;VALUE=DATE:20221222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2376/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14558@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, maximum yardage.<
/p>
DTSTART;VALUE=DATE:20221222
DTEND;VALUE=DATE:20221223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2377/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14559@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221222
DTEND;VALUE=DATE:20221223
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-460/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14560@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, drilling\, soft swimmi
ng.
DTSTART;VALUE=DATE:20221223
DTEND;VALUE=DATE:20221224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2378/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14561@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD. 75 x 100.
DTSTART;VALUE=DATE:20221224
DTEND;VALUE=DATE:20221225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2379/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14569@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nKILLER QUAD. 75
x 100.
DTSTART;VALUE=DATE:20221224
DTEND;VALUE=DATE:20221225
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-66/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14562@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
NO WORKOUT
DTSTART;VALUE=DATE:20221225
DTEND;VALUE=DATE:20221226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2380/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14563@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nKicking\, drilling\
, flow swimming.
DTSTART;VALUE=DATE:20221226
DTEND;VALUE=DATE:20221227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2381/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14564@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBackward and out of order
IM’s.
DTSTART;VALUE=DATE:20221227
DTEND;VALUE=DATE:20221228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2382/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14565@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins\, long walls.
DTSTART;VALUE=DATE:20221228
DTEND;VALUE=DATE:20221229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2383/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14566@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nGlide and balanced
flow swimming.
DTSTART;VALUE=DATE:20221229
DTEND;VALUE=DATE:20221230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2384/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14571@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20221229
DTEND;VALUE=DATE:20221230
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-462/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14567@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPulling\, short rest\, low intens
ity.
DTSTART;VALUE=DATE:20221230
DTEND;VALUE=DATE:20221231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2385/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14568@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nKicking\, drilling embedded in all sw
ims.
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2386/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14570@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO BIKE WORKOUT
DTSTART;VALUE=DATE:20221231
DTEND;VALUE=DATE:20230101
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-461/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14589@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
DTSTART;VALUE=DATE:20230101
DTEND;VALUE=DATE:20230102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2387/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14590@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nKicking\, drilling\
, ezy swims.
DTSTART;VALUE=DATE:20230102
DTEND;VALUE=DATE:20230103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2388/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14591@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nOne strong leg/stroke per
IM.
DTSTART;VALUE=DATE:20230103
DTEND;VALUE=DATE:20230104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2389/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14592@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, max yardage.
DTSTART;VALUE=DATE:20230104
DTEND;VALUE=DATE:20230105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2390/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14593@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\nFins\, leg emphasis.<
/p>
DTSTART;VALUE=DATE:20230105
DTEND;VALUE=DATE:20230106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2391/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14594@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230105
DTEND;VALUE=DATE:20230106
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-463/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14595@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s on short and long interv
als.
DTSTART;VALUE=DATE:20230106
DTEND;VALUE=DATE:20230107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2392/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14596@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nTimed effort beginning or ending
with backstroke.
DTSTART;VALUE=DATE:20230107
DTEND;VALUE=DATE:20230108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2393/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14598@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nWAKE UP TOUR.
\nFoothill\, Arastradero. Alpine\, Joaquin\, in
side Huddart\, Polhemus loop.
DTSTART;VALUE=DATE:20230107
DTEND;VALUE=DATE:20230108
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-464/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14597@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nRepeat 300’s w/ different emphasis each swim.<
/p>
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2394/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14599@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.90 min\, aerobic calm.
DTSTART;VALUE=DATE:20230108
DTEND;VALUE=DATE:20230109
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-664/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14603@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nCutdowns for free\, build
s for IM.
DTSTART;VALUE=DATE:20230109
DTEND;VALUE=DATE:20230110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2395/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14604@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nStraight and broken 500’s.<
/p>
DTSTART;VALUE=DATE:20230110
DTEND;VALUE=DATE:20230111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2396/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14605@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast=leg work\,
free=arm work.
DTSTART;VALUE=DATE:20230111
DTEND;VALUE=DATE:20230112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2397/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14606@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance pe
r stroke.
DTSTART;VALUE=DATE:20230112
DTEND;VALUE=DATE:20230113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2398/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14610@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230112
DTEND;VALUE=DATE:20230113
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-465/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14607@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n125’s w/ roving breastroke.
DTSTART;VALUE=DATE:20230113
DTEND;VALUE=DATE:20230114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2399/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14608@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20230114
DTEND;VALUE=DATE:20230115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2400/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14611@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nRun: Local run incorporating track at MA.
DTSTART;VALUE=DATE:20230114
DTEND;VALUE=DATE:20230115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-combo-109/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14609@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n50’s & 75’s w/ power
DTSTART;VALUE=DATE:20230115
DTEND;VALUE=DATE:20230116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2401/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14612@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary
\nCoac
h: Tim/Mike
\nLow key ride. Canada\, Portola loop.
DTSTART;VALUE=DATE:20230115
DTEND;VALUE=DATE:20230116
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-665/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14620@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: free.
\nAerobic flow.
DTSTART;VALUE=DATE:20230116
DTEND;VALUE=DATE:20230117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2402/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14621@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=short rest 50’s\,
Fly =long rest 25’s.
DTSTART;VALUE=DATE:20230117
DTEND;VALUE=DATE:20230118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2403/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14622@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM’s w/ increasing amount
s of freestyle.
DTSTART;VALUE=DATE:20230118
DTEND;VALUE=DATE:20230119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2404/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14623@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, lungs and po
wer.
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2405/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14628@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230120
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-466/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14624@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins\, kicking and drilling embedded.
DTSTART;VALUE=DATE:20230120
DTEND;VALUE=DATE:20230121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2406/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14625@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRevolving 150’s.
DTSTART;VALUE=DATE:20230121
DTEND;VALUE=DATE:20230122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2407/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14629@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam to Dam. Foothill to Stevens Creek dam\, return to Crystal Spri
ngs dam.
DTSTART;VALUE=DATE:20230121
DTEND;VALUE=DATE:20230122
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-467/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14626@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n1000 straight\, plus repeat\, short rest 100’s
.
DTSTART;VALUE=DATE:20230122
DTEND;VALUE=DATE:20230123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2408/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14630@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCanada Rd\, out n back\, 90′.
DTSTART;VALUE=DATE:20230122
DTEND;VALUE=DATE:20230123
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-667/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14648@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20230123
DTEND;VALUE=DATE:20230124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2409/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14649@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM
\nRhythm and technique.
DTSTART;VALUE=DATE:20230124
DTEND;VALUE=DATE:20230125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2410/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14650@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max aerobic yar
dage.
DTSTART;VALUE=DATE:20230125
DTEND;VALUE=DATE:20230126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2411/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14651@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 200’s.
DTSTART;VALUE=DATE:20230126
DTEND;VALUE=DATE:20230127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2412/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14658@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230126
DTEND;VALUE=DATE:20230127
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-469/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14652@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25+50+75+100 repeating.
DTSTART;VALUE=DATE:20230127
DTEND;VALUE=DATE:20230128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2413/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14653@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nThreshold pace swims.
DTSTART;VALUE=DATE:20230128
DTEND;VALUE=DATE:20230129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2414/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14657@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20230128
DTEND;VALUE=DATE:20230129
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-468/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14654@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n125’s & 75’s. SOY party 8-10am.
DTSTART;VALUE=DATE:20230129
DTEND;VALUE=DATE:20230130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2415/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14659@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n90′ flat w/ pickups at end of run.
DTSTART;VALUE=DATE:20230129
DTEND;VALUE=DATE:20230130
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-666/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14655@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeats and rhythm.
DTSTART;VALUE=DATE:20230130
DTEND;VALUE=DATE:20230131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2416/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14656@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Breast/Fly.
\nSpeed & high t
empo efforts.
DTSTART;VALUE=DATE:20230131
DTEND;VALUE=DATE:20230201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2417/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14660@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack at MA. Repeats & strength work.
DTSTART;VALUE=DATE:20230131
DTEND;VALUE=DATE:20230201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-668/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14697@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s
DTSTART;VALUE=DATE:20230201
DTEND;VALUE=DATE:20230202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2418/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14698@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20230202
DTEND;VALUE=DATE:20230203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2419/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14702@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha
DTSTART;VALUE=DATE:20230202
DTEND;VALUE=DATE:20230203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-470/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14699@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
TimeL: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Back.
\nFins\, leg & tech work.
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2420/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14700@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPyramids and cutdowns.
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2421/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14703@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n60′ warm up\, 30′ hill repeats\, 60′ loosen\, 30′ short pickups\,
30′ warm down.
DTSTART;VALUE=DATE:20230204
DTEND;VALUE=DATE:20230205
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-471/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14701@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free.
\nRepeat 200’s.
DTSTART;VALUE=DATE:20230205
DTEND;VALUE=DATE:20230206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2422/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14704@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Wunderlich Park.
\nCoach: T
im.
\nAlambique out n back. Strength day 90-100′
DTSTART;VALUE=DATE:20230205
DTEND;VALUE=DATE:20230206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-669/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14707@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nBroken mile.
DTSTART;VALUE=DATE:20230206
DTEND;VALUE=DATE:20230207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2423/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14708@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nUnderwaters & tempo
free.
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2424/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14714@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n300 repeats and strength work.
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-670/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14709@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20230208
DTEND;VALUE=DATE:20230209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2425/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14710@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, max yardage.
DTSTART;VALUE=DATE:20230209
DTEND;VALUE=DATE:20230210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2426/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14715@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230209
DTEND;VALUE=DATE:20230210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-472/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14711@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins\, legs & drills.
DTSTART;VALUE=DATE:20230210
DTEND;VALUE=DATE:20230211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2427/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14712@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nStrong free w/ recovery choice
of stroke.
DTSTART;VALUE=DATE:20230211
DTEND;VALUE=DATE:20230212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2428/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14716@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFoothill\, Hwy 9\, down Pagemill.
DTSTART;VALUE=DATE:20230211
DTEND;VALUE=DATE:20230212
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-473/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14713@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Long.
\nStroke: Free.
\nDescending repetition swims.
DTSTART;VALUE=DATE:20230212
DTEND;VALUE=DATE:20230213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2429/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14717@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20230212
DTEND;VALUE=DATE:20230213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-671/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14726@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Breast.
\n50’s and 25’s.
DTSTART;VALUE=DATE:20230213
DTEND;VALUE=DATE:20230214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2430/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14727@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20230214
DTEND;VALUE=DATE:20230215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2431/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14733@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n400 repeats + strength work.
DTSTART;VALUE=DATE:20230214
DTEND;VALUE=DATE:20230215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-672/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14728@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance pe
r stroke.
DTSTART;VALUE=DATE:20230215
DTEND;VALUE=DATE:20230216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2432/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14729@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n200’s = free\, 75’s = IM.
DTSTART;VALUE=DATE:20230216
DTEND;VALUE=DATE:20230217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2433/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14734@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230216
DTEND;VALUE=DATE:20230217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-474/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14730@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nSnappy 50’s w/ long and short
rest.
DTSTART;VALUE=DATE:20230217
DTEND;VALUE=DATE:20230218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2434/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14731@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 500’s.
DTSTART;VALUE=DATE:20230218
DTEND;VALUE=DATE:20230219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2435/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14735@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nDam 2 Dam + 2 x 2.
\nRide: Stevens Creek.
\nRun: 2 mile
s.
\nRide: Stevens Creek to Crystal Springs.
\nRun: 2 miles.
DTSTART;VALUE=DATE:20230218
DTEND;VALUE=DATE:20230219
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-110/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14732@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nStrong free efforts\, using back as recove
ry.
DTSTART;VALUE=DATE:20230219
DTEND;VALUE=DATE:20230220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2436/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14736@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 3 mile threshold\, 3 mile warm down.
DTSTART;VALUE=DATE:20230219
DTEND;VALUE=DATE:20230220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-673/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14739@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back/Breast.
\n200’s free w/ sp
rinkles of stroke.
DTSTART;VALUE=DATE:20230220
DTEND;VALUE=DATE:20230221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2437/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14740@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling and max power embed
ded in long swims.
DTSTART;VALUE=DATE:20230221
DTEND;VALUE=DATE:20230222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2438/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14748@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n500 repeats and strength work
DTSTART;VALUE=DATE:20230221
DTEND;VALUE=DATE:20230222
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-674/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14741@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 250’s beginning wi
th 75’s IM.
DTSTART;VALUE=DATE:20230222
DTEND;VALUE=DATE:20230223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2439/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14742@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs and lungs.
DTSTART;VALUE=DATE:20230223
DTEND;VALUE=DATE:20230224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2440/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14743@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nLow tempo efforts including drills.
p>
DTSTART;VALUE=DATE:20230224
DTEND;VALUE=DATE:20230225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2441/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14744@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nDescending free and unbalanced IM’s
.
DTSTART;VALUE=DATE:20230225
DTEND;VALUE=DATE:20230226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2442/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14751@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRoute to be advised according to weather conditions.
DTSTART;VALUE=DATE:20230225
DTEND;VALUE=DATE:20230226
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-475/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14745@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n400’s w/ variety.
DTSTART;VALUE=DATE:20230226
DTEND;VALUE=DATE:20230227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2443/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14749@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nWestridge loop + Priory track repeat 400’s.
DTSTART;VALUE=DATE:20230226
DTEND;VALUE=DATE:20230227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-675/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14746@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepet 300’s w/ IM’s embedde
d.
DTSTART;VALUE=DATE:20230227
DTEND;VALUE=DATE:20230228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2444/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14747@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins/pulling\, yardage top-
up.
DTSTART;VALUE=DATE:20230228
DTEND;VALUE=DATE:20230301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2445/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14750@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nVarying distances + strength work.
DTSTART;VALUE=DATE:20230228
DTEND;VALUE=DATE:20230301
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-676/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14769@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFloating\, gliding
and recovery.
DTSTART;VALUE=DATE:20230301
DTEND;VALUE=DATE:20230302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2446/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14771@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20230302
DTEND;VALUE=DATE:20230303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2447/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14772@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nKicking\, drilling and pacing.
DTSTART;VALUE=DATE:20230303
DTEND;VALUE=DATE:20230304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2448/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14773@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nBreath control\, stroke contr
ol\, speed control.
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2449/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14776@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop including OLH\, Tunitas.
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230305
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-476/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14781@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Long.
\nStroke: Free.
\nStrong pace starts w/ drill and tech emphasis
finishes.
DTSTART;VALUE=DATE:20230305
DTEND;VALUE=DATE:20230306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2450/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14777@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean. 4 x 5′ high pace embeds.
DTSTART;VALUE=DATE:20230305
DTEND;VALUE=DATE:20230306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-677/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14782@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nAerobic and anaerobic eff
orts.
DTSTART;VALUE=DATE:20230306
DTEND;VALUE=DATE:20230307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2451/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14783@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n20 x 50 free w/ short
rest. 20 x 25 fly w/ long rest.
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2452/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14778@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nTrack. 600 repeats w/ strength embeds.
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-678/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14784@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, 300 repeats. (DTS
).
DTSTART;VALUE=DATE:20230308
DTEND;VALUE=DATE:20230309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2453/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14785@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, leg power.
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2454/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14789@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Home.
\nCoach: Ian.
\n
ZWIFT aloha.
DTSTART;VALUE=DATE:20230309
DTEND;VALUE=DATE:20230310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-478/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14786@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Breast.
\nFree\, finish focus. Breast\
, pulldown focus.
DTSTART;VALUE=DATE:20230310
DTEND;VALUE=DATE:20230311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2455/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14787@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: long.
\nStroke: Free.
\n1000 straight\, 1000 broken @250’s.
p>
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2456/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14779@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nRoute TBD by weather.
DTSTART;VALUE=DATE:20230311
DTEND;VALUE=DATE:20230312
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-477/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14788@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nDescending free\, unbalanced IM’s.
DTSTART;VALUE=DATE:20230312
DTEND;VALUE=DATE:20230313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2457/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14780@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch\; Tim.
\nDean\, Crystal. 5 x 5′ high pace embeds.
DTSTART;VALUE=DATE:20230312
DTEND;VALUE=DATE:20230313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-679/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14793@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 75’s\, short
& long rest. (STS).
DTSTART;VALUE=DATE:20230313
DTEND;VALUE=DATE:20230314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2458/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14794@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20230314
DTEND;VALUE=DATE:20230315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2459/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14802@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Mike.
\n800 repeats w/ strength embeds.
DTSTART;VALUE=DATE:20230314
DTEND;VALUE=DATE:20230315
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-680/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14795@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nDescending\, repeat 200
’s. (MTS).
DTSTART;VALUE=DATE:20230315
DTEND;VALUE=DATE:20230316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2460/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14796@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nPower 25’s\, 50’s\, 75
’s.
DTSTART;VALUE=DATE:20230316
DTEND;VALUE=DATE:20230317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2461/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14797@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for aerobic maintenance.
DTSTART;VALUE=DATE:20230317
DTEND;VALUE=DATE:20230318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2462/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14798@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: Free/IM.
\nRace pace. 200’s free\, 100’s\, 20
0’s IM.
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2463/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14805@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nRoute to be determined by weather.
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-480/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14799@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nKicking\, drilling\, sprinting\, float
ing.
DTSTART;VALUE=DATE:20230319
DTEND;VALUE=DATE:20230320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2464/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14803@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Mike.
\n3 mile warmup\, 4 mile @ high pace\, 3 mile warm down.
DTSTART;VALUE=DATE:20230319
DTEND;VALUE=DATE:20230320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-681/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14811@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max distance pe
r stroke.
DTSTART;VALUE=DATE:20230320
DTEND;VALUE=DATE:20230321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2465/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14812@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM
\nFast finish focus. (MTS).<
/p>
DTSTART;VALUE=DATE:20230321
DTEND;VALUE=DATE:20230322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2466/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14823@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace: Burgess.
\nCoach: Group le
d.
\nTrack. 1000 repeats w/ strength embeds.
DTSTART;VALUE=DATE:20230321
DTEND;VALUE=DATE:20230322
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-682/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14813@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, super power.
DTSTART;VALUE=DATE:20230322
DTEND;VALUE=DATE:20230323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2467/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14814@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 500’s. (DTS).
DTSTART;VALUE=DATE:20230323
DTEND;VALUE=DATE:20230324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2468/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14815@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nKicking\, drilling\, short sprint
s.
DTSTART;VALUE=DATE:20230324
DTEND;VALUE=DATE:20230325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2469/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14816@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nSpeed pyramids.
DTSTART;VALUE=DATE:20230325
DTEND;VALUE=DATE:20230326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2470/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14824@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nPagemill\, West Alpine\, San Gregorio\, Higgins\, Lobitos\, Tunitas\,
Kings.
DTSTART;VALUE=DATE:20230325
DTEND;VALUE=DATE:20230326
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-479/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14817@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n300\, 200\, 100 repeating rounds.
DTSTART;VALUE=DATE:20230326
DTEND;VALUE=DATE:20230327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2471/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14825@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Mike.<
br />\n20′ warm up\, 6 x 400 track\, 30′ Mapache hills\, 6 x 400 track.
DTSTART;VALUE=DATE:20230326
DTEND;VALUE=DATE:20230327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-683/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14818@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, speed 200’s.
DTSTART;VALUE=DATE:20230327
DTEND;VALUE=DATE:20230328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2472/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14819@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis & und
erwater emphasis.
DTSTART;VALUE=DATE:20230328
DTEND;VALUE=DATE:20230329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2473/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14826@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace: Wunderlich.
\nCoach: Mike.
\nHill repeats.
DTSTART;VALUE=DATE:20230328
DTEND;VALUE=DATE:20230329
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-684/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14820@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: free.
\nPulling threshold swims. (D
TS).
DTSTART;VALUE=DATE:20230329
DTEND;VALUE=DATE:20230330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2474/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14821@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 300’s free\, repea
t 100’s IM.
DTSTART;VALUE=DATE:20230330
DTEND;VALUE=DATE:20230331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2475/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14822@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s high power with short re
st. (STS).
DTSTART;VALUE=DATE:20230331
DTEND;VALUE=DATE:20230401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2476/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14844@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\n200’s at race pace\, straight and b
roken.
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2477/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14846@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Kings\, down Tunitas\, Lobitos\, Tunitas\, Kings.
\n3 x 1
mile MA track.
DTSTART;VALUE=DATE:20230401
DTEND;VALUE=DATE:20230402
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-481/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14845@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic maintenance including short rest inter
vals.
DTSTART;VALUE=DATE:20230402
DTEND;VALUE=DATE:20230403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2478/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14847@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 6 miles tempo\, 3 miles warm down.
DTSTART;VALUE=DATE:20230402
DTEND;VALUE=DATE:20230403
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-685/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14851@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 50’s.
DTSTART;VALUE=DATE:20230403
DTEND;VALUE=DATE:20230404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2479/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14860@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n100’s & 200’s repeating a
nd descending. (STS).
DTSTART;VALUE=DATE:20230404
DTEND;VALUE=DATE:20230405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2486/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14862@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n5 x 1000. Long rest\, best average.
DTSTART;VALUE=DATE:20230404
DTEND;VALUE=DATE:20230405
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-686/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14853@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPower 25’s..
DTSTART;VALUE=DATE:20230405
DTEND;VALUE=DATE:20230406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2481/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14861@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, alignment\, stren
gth.
DTSTART;VALUE=DATE:20230406
DTEND;VALUE=DATE:20230407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2487/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14866@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n200’s=free\, 100’s=back. (MTS).
p>
DTSTART;VALUE=DATE:20230407
DTEND;VALUE=DATE:20230408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2488/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14867@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n25’s\, 50’s\, 75’s full gas.<
/p>
DTSTART;VALUE=DATE:20230408
DTEND;VALUE=DATE:20230409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2489/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14865@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada\, 92\, return x 2\, Portola\, Alpine. (TT bike).
\nRun
: 2 x 2 mile tempo.
DTSTART;VALUE=DATE:20230408
DTEND;VALUE=DATE:20230409
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-482/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14868@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
EASTER SUNDAY. NO WORKOUT.
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2490/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14869@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO WORKOUT
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-687/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14870@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic flow pacing for 100
0 free. (DTS).
DTSTART;VALUE=DATE:20230410
DTEND;VALUE=DATE:20230411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2491/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14871@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Short.
\nStroke: Free/Fly.
\nFast starts and finis
hes.
DTSTART;VALUE=DATE:20230411
DTEND;VALUE=DATE:20230412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2492/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14876@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n6 x 1000\, medium rest. Best average.
DTSTART;VALUE=DATE:20230411
DTEND;VALUE=DATE:20230412
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-688/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14872@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRhythm and glide.
DTSTART;VALUE=DATE:20230412
DTEND;VALUE=DATE:20230413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2493/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14873@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic\, no pressure swims
.
DTSTART;VALUE=DATE:20230413
DTEND;VALUE=DATE:20230414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2494/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14874@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nQuick and peppy. Short course
yard champs.
DTSTART;VALUE=DATE:20230414
DTEND;VALUE=DATE:20230415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2495/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14875@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPyramids and cut-downs. Short cou
rse yards champs.
DTSTART;VALUE=DATE:20230415
DTEND;VALUE=DATE:20230416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2496/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14877@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Kings\, Tunitas\, Lobitos\, Tunnats\, Kings.
\nRun: 4 x
1 mile tempo.
DTSTART;VALUE=DATE:20230415
DTEND;VALUE=DATE:20230416
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-483/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14884@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBroken 100’s. Some focus on technique\
, some focus on speed.
\nSCY champs.
DTSTART;VALUE=DATE:20230416
DTEND;VALUE=DATE:20230417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2497/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14892@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile w/u\, 6 mile tempo (5 on\, 3 float)\, 3 mile w/d/
DTSTART;VALUE=DATE:20230416
DTEND;VALUE=DATE:20230417
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-689/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14885@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRecovery flowing swims.
p>
DTSTART;VALUE=DATE:20230417
DTEND;VALUE=DATE:20230418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2498/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14886@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins\, long walls\, long st
rokes.
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2499/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14893@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\n7 x 1000. Short rest\, best avg.
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-690/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14887@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n25’s and 50’s focusing
on leg drive.
DTSTART;VALUE=DATE:20230419
DTEND;VALUE=DATE:20230420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2500/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14888@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nDrills\, technique\, ki
cking and pacing.
DTSTART;VALUE=DATE:20230420
DTEND;VALUE=DATE:20230421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2501/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14889@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n400’s free w/ fins. 400’s w/ pulling
gear.
DTSTART;VALUE=DATE:20230421
DTEND;VALUE=DATE:20230422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2502/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14890@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nBroken 100’s w/ short & long
rest intervals.
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2503/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14895@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nCanada\, 92\, return x 2\, Portola\, Alpine loop.
\nRun: 3 x
2 mile loops.
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-484/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14891@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrills embedded into 300’s.
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2504/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14894@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal + Dean loop. Push Crystal climb\, push Richards to
84.
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-691/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14898@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg emphasis.<
/p>
DTSTART;VALUE=DATE:20230424
DTEND;VALUE=DATE:20230425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2505/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14899@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=flow\, Fly=power
.
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2506/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14905@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Burgess.
\nCoach: Tim.
\nDeek 5k.
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-692/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14900@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nBuilding tempo for all sw
ims.
DTSTART;VALUE=DATE:20230426
DTEND;VALUE=DATE:20230427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2507/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14901@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSome floating\, some pacing
\, some drilling.
DTSTART;VALUE=DATE:20230427
DTEND;VALUE=DATE:20230428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2508/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14902@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Breast.
\nDrills & kicking focusing on
DPS.
DTSTART;VALUE=DATE:20230428
DTEND;VALUE=DATE:20230429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2509/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14903@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free.
\nStraight & broken 200’s @ threshold.
p>
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2510/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14907@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Tunitas\, Lobitos\, Tunitas.
\nRun 3 x 2 mile.
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-485/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14904@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nStrong\, sustainable 100’s.
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2511/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14906@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 6 mile tempo (6 on\, 2 float)\, 3 mile warm down.
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-693/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14858@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSwims based on time not dis
tance.
DTSTART;VALUE=DATE:20230501
DTEND;VALUE=DATE:20230502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2485/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14852@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for flow and aerob
ic maintenance.
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2480/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14920@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nTT chase groups.
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-486/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14918@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 75’s.
DTSTART;VALUE=DATE:20230503
DTEND;VALUE=DATE:20230504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2512/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14854@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20230504
DTEND;VALUE=DATE:20230505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2482/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14855@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFly 25’s\, free 50’s repeats.
DTSTART;VALUE=DATE:20230505
DTEND;VALUE=DATE:20230506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2483/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14856@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2484/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14921@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Canada out n back x 2. Alpine\, Portola loop.
\nRun: 2
x 2 mile tempo.
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-487/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14926@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14922@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean. Push Crystal\, and return from Richards.
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-694/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14927@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nTraditional & double ar
m back.
DTSTART;VALUE=DATE:20230508
DTEND;VALUE=DATE:20230509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14928@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFast feet & multipl
e pull downs breaststroke.
\n
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14934@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-488/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14929@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPower mixed with flow swims
.
DTSTART;VALUE=DATE:20230510
DTEND;VALUE=DATE:20230511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14930@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM w/ emphasis on breasts
troke.
DTSTART;VALUE=DATE:20230511
DTEND;VALUE=DATE:20230512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14931@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Short.
\nStroke: Free/Choice.
\nFins\, leg strength.
DTSTART;VALUE=DATE:20230512
DTEND;VALUE=DATE:20230513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14932@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic pyramid w/ spicy repeats embe
dded.
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14935@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Up Kings\, Tunitas\, Star Hill.
\nRun: 2 x 1 mile.
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-489/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14933@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nDescending 100’s free & descending 50’s ba
ck.
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14937@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n3 mile warm up\, 2 mile tempo (7 + 1)\, 3 mile warm down.
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-695/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14939@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n10 x 10 challenge. 10
x 25 fly.
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14940@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14938@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-490/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14941@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2523/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14942@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Choice.
\n10 x 10 challenge\, 1
0 x 125 kick.
DTSTART;VALUE=DATE:20230518
DTEND;VALUE=DATE:20230519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14943@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nTechnique\, kicking and breath contro
l embedded in rhythm swims.
DTSTART;VALUE=DATE:20230519
DTEND;VALUE=DATE:20230520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14949@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for speed on 200 repeats.
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2526/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14950@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nKings\, Skyline\, 84\, west Alpine\, Pagemill.
\nMORRO BAY 7
0.3
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-491/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14951@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=50’s\, Fly=12.5’s & 25’s.
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14952@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nDean\, Crystal loop. Relaxed flow pace.
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-696/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14953@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for balance and tec
hnique.
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14954@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s=free\, 75’s=IM.
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14955@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-492/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14956@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n10 x 10 challenge.
10 x 50 breaststroke.
DTSTART;VALUE=DATE:20230524
DTEND;VALUE=DATE:20230525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14957@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins\, breath control w/in
400 repeats.
DTSTART;VALUE=DATE:20230525
DTEND;VALUE=DATE:20230526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14958@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n10 x 10 challenge. 10 x 75 back.<
/p>
DTSTART;VALUE=DATE:20230526
DTEND;VALUE=DATE:20230527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14959@menloswim.com
DTSTAMP:20240319T131534Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly/Breast.
\n5×25\, 5×50\, 5×75\, 5×10
0.
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14960@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nPescadero loop\, touring pace.
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-493/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14962@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: free.
\nLong timed swims using stroke as dividers.
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14961@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Windy Hill.
\nCoach: Tim.\nHamms\, Razorback loop. Comfort pace\, relaxed flow.
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-697/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14963@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n10 x 10 challenge. 10 x 1
00 IM.
DTSTART;VALUE=DATE:20230529
DTEND;VALUE=DATE:20230530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14964@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nTechnique and power sw
ims.
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14965@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-494/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14966@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMajor cutdown from 1000.
p>
DTSTART;VALUE=DATE:20230531
DTEND;VALUE=DATE:20230601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14993@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\n10 x 150. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230601
DTEND;VALUE=DATE:20230602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14994@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLegs\, technique\, breath con
trol.
DTSTART;VALUE=DATE:20230602
DTEND;VALUE=DATE:20230603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14995@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n10 x 175 pulling. 10 x 10 challenge.<
/p>
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14997@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nKings\, Skyline\, 84\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-495/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14996@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nUnbalanced IM swims.
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14998@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Group led.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-698/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15001@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, leg work. Strea
mlines and power.
DTSTART;VALUE=DATE:20230605
DTEND;VALUE=DATE:20230606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15002@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/IM.
\n10 x 200 IM. 10 x 10 cha
llenge.
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15004@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nChase groups.
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-496/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15003@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nPulling\, aerobic maintenanc
e.
DTSTART;VALUE=DATE:20230607
DTEND;VALUE=DATE:20230608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15005@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nChanging between lo
ng glide and high tempo swims.
DTSTART;VALUE=DATE:20230608
DTEND;VALUE=DATE:20230609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15006@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n10 x 250 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230609
DTEND;VALUE=DATE:20230610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15007@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Mid.
\nStroke: Free/Choice.
\nUsing back and breast as recov
ery from free efforts.
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2547/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15008@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Bayfront Park\, end of Marsh Rd.
\nCoach: Tim.
\nFEARSOME #1 BAY TO BREAKERS.
\nFinish Kell
y St\, Half Moon Bay.
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-699/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15009@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n25 u/w\, 25 kick\, 25 dps\, 25 full po
wer\, repeating.
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2548/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15010@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCanada\, out n back\, Portola loop\, optional add on.
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-497/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15025@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 12 noon.
\nPlace: Burgess.
\nDistan
ce: Long.
\nStroke: Free.
\n10 x 500 free. Starts @ 6.00am and s
pills into 7.00am workout. Only 1 workout.
DTSTART;VALUE=DATE:20230612
DTEND;VALUE=DATE:20230613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2549/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15026@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEven splitting 200’s free
\, descending 100’s IM.
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2550/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15027@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-498/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15028@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\,12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n10 x 25 fly. 10 x 10 ch
allenge.
DTSTART;VALUE=DATE:20230614
DTEND;VALUE=DATE:20230615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2551/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15029@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling. Power and stroke c
ounts.
DTSTART;VALUE=DATE:20230615
DTEND;VALUE=DATE:20230616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2552/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15030@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Breast.
\n10 x 50 breast. 10 x 10 challen
ge.
DTSTART;VALUE=DATE:20230616
DTEND;VALUE=DATE:20230617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2553/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15031@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Back.
\nFins. Kicking\, technique and p
ower.
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2554/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15033@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Foothill to Stevens Creek.
\nRun: 2 miles.
\nBike: Foot
hill\, Canada.
\nRun: 2 miles.
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-111/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15032@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrafting and lead changes.
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2555/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15034@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n90 mins flat w/ embedded efforts.
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-700/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15035@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nPulling. Rhythm\, flow\, tec
hnique.
DTSTART;VALUE=DATE:20230619
DTEND;VALUE=DATE:20230620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2556/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15036@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPulldowns and fast
feet.
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2557/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15037@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-499/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15038@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 12 noon.
\nPlace: Burgess.
\nDistan
ce: Long.
\nStroke: Free.
\n10 x 500 free. 10 x 10 challenge. On
ly 1 workout\, starts @ 6.00am spills into 7.00am.
DTSTART;VALUE=DATE:20230621
DTEND;VALUE=DATE:20230622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2558/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15039@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n10 x 250 free. 10 x 10 chal
lenge.
DTSTART;VALUE=DATE:20230622
DTEND;VALUE=DATE:20230623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2559/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15040@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: IM.
\n10 x 200 IM. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230623
DTEND;VALUE=DATE:20230624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2560/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15041@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free.
\n10 x 175 pulling. MASTERS SWIM TEAM PARTY.
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2561/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15048@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nPescadero loop. Prep for Terrible Weekend.
\n
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-500/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15042@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free.
\n10 x 150 free. 10 x 10 challenge.
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2562/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15049@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Wunderlich.
\nCoach: Tim.\nStrength hills\, loops and reps.
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-701/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15043@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Kick.
\n10 x 125 kick. 10 x 10
challenge.
DTSTART;VALUE=DATE:20230626
DTEND;VALUE=DATE:20230627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2563/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15044@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/IM.
\n10 x 100 IM. 10 x 10 ch
allenge.
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2564/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15050@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Ti
m.
\nChase groups.
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-501/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15045@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\n10 x 75 back. 10 x 10
challenge.
DTSTART;VALUE=DATE:20230628
DTEND;VALUE=DATE:20230629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2565/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15046@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\n10 x 50 breast. 10
x 10 challenge.
DTSTART;VALUE=DATE:20230629
DTEND;VALUE=DATE:20230630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2566/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15047@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\n10 x 25 fly. 10 x 10 challenge.<
/p>
DTSTART;VALUE=DATE:20230630
DTEND;VALUE=DATE:20230701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2567/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15063@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n150’s free\, 75’s back.
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2568/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15065@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.45am.
\nPlace: 7400 Willow Rd\, Ives Park\, Seb
astopol.
\nCoach: Tim/Mike.
\nEPIC RIDE. Selection of routes.
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-502/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15064@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n1000 warmup\, 500 mod strong\, 3 x 250 descend
ing.
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2569/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15066@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Cloverdale Wine Country Inn.
\nCoach: Tim/Mike.
\nEPIC RIDE. Selection of routes.
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-503/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15068@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7:00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreath control\, t
empo control.
DTSTART;VALUE=DATE:20230703
DTEND;VALUE=DATE:20230704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2570/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15069@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am. NO NOON SWIM.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending distances
& speed.
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2571/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15067@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO WORKOUT
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-504/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15070@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength\,
DTSTART;VALUE=DATE:20230705
DTEND;VALUE=DATE:20230706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2572/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15071@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n4 x 50 free descending
\, 8 x 25 fly holding.
DTSTART;VALUE=DATE:20230706
DTEND;VALUE=DATE:20230707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2573/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15072@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: free/Back.
\nFins\, leg emphasis.
DTSTART;VALUE=DATE:20230707
DTEND;VALUE=DATE:20230708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2574/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15073@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: long.
\nStroke: Free.
\n5 x 7′ swims w/ 1′ recovery.
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2575/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15075@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, Skyline\, 84\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-505/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15074@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance\; Short
.
\nStroke: Free/Breast.
\nPower 50’s and 75’s.
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2576/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15076@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop w/ embedded hill & finish efforts.
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-702/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15077@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Free/IM.
\nMixing strokes & repeat
150’s.
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2577/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15078@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, tech\, repeats.
p>
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2578/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15079@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymede.
\nCoach: Tim.
\nChase groups.
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-506/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15080@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, underwaters\,
speed.
DTSTART;VALUE=DATE:20230712
DTEND;VALUE=DATE:20230713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2579/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15081@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance\; Mid.
\nStroke: Free/Back.
\nEmbedding backstroke i
n free swims.
DTSTART;VALUE=DATE:20230713
DTEND;VALUE=DATE:20230714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2580/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15082@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nStraight and broken 400’s.
DTSTART;VALUE=DATE:20230714
DTEND;VALUE=DATE:20230715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2581/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15083@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nRepeat 100’s free\, repeat 50
’s breast.
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2582/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15085@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBIKE HUT CLASSIC. Up Kings\, 84\, up Tunitas. Time trial climb.
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-507/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15084@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2583/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15086@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nOut n back to Shoreline Lake w/ embedded efforts.
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-703/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15090@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20230717
DTEND;VALUE=DATE:20230718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2584/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15091@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2585/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15097@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-508/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15092@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nKicking\, drilling\, th
reshold swims.
DTSTART;VALUE=DATE:20230719
DTEND;VALUE=DATE:20230720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2586/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15093@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins\, intervals\, and shor
t rest.
DTSTART;VALUE=DATE:20230720
DTEND;VALUE=DATE:20230721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2587/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15094@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nKicking\, sculling\, drilling\,
fun.
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2588/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15095@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nBroken 200’s\, straight 100’s.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2589/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15098@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down west Alpine to Pescadero\, Stage\, Tunitas\, d
own Kings.
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-509/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15096@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nPyramids w/ single long peak swims.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2590/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15099@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-704/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15104@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, tech\, flow\, d
ps.
DTSTART;VALUE=DATE:20230724
DTEND;VALUE=DATE:20230725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2591/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15105@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEmphasis on matching fly
and free splits.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2592/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15112@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-510/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15106@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 500’s.
DTSTART;VALUE=DATE:20230726
DTEND;VALUE=DATE:20230727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2593/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15107@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=changing stroke r
ates\, Fly=max dps.
DTSTART;VALUE=DATE:20230727
DTEND;VALUE=DATE:20230728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2594/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15108@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nDescending back\, holding free pa
ce.
DTSTART;VALUE=DATE:20230728
DTEND;VALUE=DATE:20230729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2595/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15109@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\,
\nPlace: Burgess.
\nDistan
ce: Long.
\nStroke: Free.
\nSwimming\, kicking\, pulling.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2596/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15113@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\n70.3 training block begins.
\nBike: 2.5 hours.
\nRun: 40
min.
\nCourse TBD.
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-112/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15110@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 7.00am.
\nPlace: Burgess.
\nDistance: Short
.
\nStroke: Free/Fly.
\nFree=holding pace w/ varying rest\, Fly=
power 5 stroke.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2597/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15114@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Oracle parking lot.
\nCoach
: Tim.
\nRedwood Shores out n back to San Carlos airport w/ embedded
efforts.
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-705/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15111@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nEmphasis on back and brea
st.
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2598/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15124@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n8 x 100 free\, 8 x 75 IM.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2599/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15125@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-511/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15126@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling aerobic repeats.
DTSTART;VALUE=DATE:20230802
DTEND;VALUE=DATE:20230803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2600/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15127@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg emphasis.<
/p>
DTSTART;VALUE=DATE:20230803
DTEND;VALUE=DATE:20230804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2601/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15128@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKicking\, drilling\, sprintin
g.
DTSTART;VALUE=DATE:20230804
DTEND;VALUE=DATE:20230805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2602/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15129@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nAerobic & power pyramids.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2603/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15131@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, west Alpine\, Pagemill.
\n5.00pm: Super Swim.
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-512/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15130@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nDistance per stroke\, balance\, rhythm.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2604/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15132@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-120′ out n back. Negative splitting.
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-706/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15136@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nSnappy 25’s and 75’s.<
/p>
DTSTART;VALUE=DATE:20230807
DTEND;VALUE=DATE:20230808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2605/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15137@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling power 400’s.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2606/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15139@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15138@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 200’s mixing fre
e & back.
DTSTART;VALUE=DATE:20230809
DTEND;VALUE=DATE:20230810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2607/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15140@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nUsing 3 different t
empos.
DTSTART;VALUE=DATE:20230810
DTEND;VALUE=DATE:20230811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2608/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15141@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins for aerobic flow.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2609/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15144@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
TAHOE CAMP
\nSwim: 20 mins.
\nBike: Virginia City/
Lemond Loop.
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-67/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15142@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n8 x 25 power choice\, 8 x 50
breast\, 8 x 75 power free.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2610/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15145@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
TAHOE CAMP
\nSwim: 30 mins.
\nBike: Blue Lakes out
n back.
\nRun: 15-45′ Alpine Meadows flat loop.
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-68/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15143@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nBroken mile.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2611/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15146@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
TAHOE CAMP
\nSwim: 30′
\nRun: 90′ trails.
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-69/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15147@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n4 x 250 free\, 4 x 125 IM
.
DTSTART;VALUE=DATE:20230814
DTEND;VALUE=DATE:20230815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2612/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15148@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n20 x 50 free\, 20 x 25
fly.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2613/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15149@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15150@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20230816
DTEND;VALUE=DATE:20230817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2614/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15151@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg work.
DTSTART;VALUE=DATE:20230817
DTEND;VALUE=DATE:20230818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2615/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15152@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFree=streamliners\, Breast= p
ull downs.
DTSTART;VALUE=DATE:20230818
DTEND;VALUE=DATE:20230819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2616/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15153@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nBalanced and unbalanced IM’s.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2617/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15155@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15154@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nPower 50’s.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2618/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15156@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nM/A track. Run 2-4 laps per 9′ min interval\, 13 times.
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-707/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15164@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for aerobic flow.
DTSTART;VALUE=DATE:20230821
DTEND;VALUE=DATE:20230822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2619/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15165@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n8 x 250 including 200 f
ree\, 50 back.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2620/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15166@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups.
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15167@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nBursts of power & bala
nce work.
DTSTART;VALUE=DATE:20230823
DTEND;VALUE=DATE:20230824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2621/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15168@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for tempo changes.<
/p>
DTSTART;VALUE=DATE:20230824
DTEND;VALUE=DATE:20230825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2622/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15169@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFree dominant IM’s.
\n
DTSTART;VALUE=DATE:20230825
DTEND;VALUE=DATE:20230826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2623/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15170@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nKick\, power\, & uw work.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2624/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15180@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Santa Criz pier.
\nCoach: T
im/Mike.
\nFearsome Tri.
\nSwim: 30 mins.
\nBike: 56 miles.
\nRun: 6-10 miles.
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-70/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15171@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nFins for speed & technique work.
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2625/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15181@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Seacliff State Beach.
\nCoa
ch: Tim.
\nSwim: 0.75 mile.
\nBike: 13 miles.
\nRun: 4 mile
s
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-71/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15172@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free/Back.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20230828
DTEND;VALUE=DATE:20230829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2626/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15173@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/IM.
\nKicking\, sculling\, ba
lancing\, sprinting.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2627/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15175@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nChase groups.
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15174@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling 500’s.
DTSTART;VALUE=DATE:20230830
DTEND;VALUE=DATE:20230831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2628/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15176@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Breast.
\n8 x 100 best average
free\, 8 x 50 best average breast.
DTSTART;VALUE=DATE:20230831
DTEND;VALUE=DATE:20230901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2629/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15197@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFree=leg emphasis\, Fly=arm emph
asis.
DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2630/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15198@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPacing strategies.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2631/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15200@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Hwy 9\, down Page\, Portola loop\, Canada.
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15199@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nBackstroke peppered in freestyle swims.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2632/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15201@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n7′ on\, 3′ off. 60-90′ total.
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-708/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15202@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nDescending free\, even paced
breastroke.
DTSTART;VALUE=DATE:20230904
DTEND;VALUE=DATE:20230905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2633/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15203@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, max aerobic yards
.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2634/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15204@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade Rd.
\nCoach: Tim
.
\nChase groups. Last one for the year.
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15211@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM
\nRepeat 100’s.
DTSTART;VALUE=DATE:20230906
DTEND;VALUE=DATE:20230907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2635/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15212@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFlutter fly & dolphin
face segments.
DTSTART;VALUE=DATE:20230907
DTEND;VALUE=DATE:20230908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2636/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15213@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins\, streamlines & drills.
DTSTART;VALUE=DATE:20230908
DTEND;VALUE=DATE:20230909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2637/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15214@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\n200 repeats w/ short & long res
t.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2638/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15216@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada out n back\, Portola loop.
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15215@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nHigh elbows\, high pace\, high kick ra
te.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2639/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15217@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Depot Park.
\nCoach: Tim.\nIM SANTA CRUZ 70.3.
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-72/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15218@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nSpeed bursts within extende
d swim efforts.
DTSTART;VALUE=DATE:20230911
DTEND;VALUE=DATE:20230912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2640/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15219@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg emphasis.<
/p>
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2641/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15220@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO TRACK TONIGHT
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-709/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15221@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=20 x 50\, Fly=20
x 25.
DTSTART;VALUE=DATE:20230913
DTEND;VALUE=DATE:20230914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2642/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15222@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20230914
DTEND;VALUE=DATE:20230915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2643/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15223@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nRepeat 125’s.
DTSTART;VALUE=DATE:20230915
DTEND;VALUE=DATE:20230916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2644/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15224@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nPower starts & mids finishes.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2645/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15226@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp Pagemill\, down west Alpine\, up west OLH\, down Kings\, Canada
out n back.
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15225@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n3 x 10′ swims w/ patterns.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2646/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15227@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Oracle Parking lot.
\nCoach
: Tim.
\nFlat out n back. 60-90 min.
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-710/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15231@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nLong axis alignment\, s
troke tempo changes.
DTSTART;VALUE=DATE:20230918
DTEND;VALUE=DATE:20230919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2647/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15232@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2648/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15233@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nStrength and intervals.
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-711/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15234@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength.
DTSTART;VALUE=DATE:20230920
DTEND;VALUE=DATE:20230921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2649/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15235@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20230921
DTEND;VALUE=DATE:20230922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2650/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15236@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for fun and speed.
DTSTART;VALUE=DATE:20230922
DTEND;VALUE=DATE:20230923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2651/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15237@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: free.
\nPositive split\, negative split\, eve
n split swims.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2652/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15239@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15238@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 200’s free\, repeat 50’s back.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2653/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15240@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Group led.
\nCanada Rd out n back. 60-90 mins.
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-712/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15241@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFree=short rest 75’s\,
Fly=long rest 25’s.
DTSTART;VALUE=DATE:20230925
DTEND;VALUE=DATE:20230926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2654/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15242@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for aerobic flow.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2655/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15243@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00 pm
\nPlace: MA track
\nCoach: Tim.
\nStrength and intervals.
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-713/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15244@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20230927
DTEND;VALUE=DATE:20230928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2656/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15245@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s\, 125’s.15
0’s.
DTSTART;VALUE=DATE:20230928
DTEND;VALUE=DATE:20230929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2657/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15246@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nBroken 100’s.
DTSTART;VALUE=DATE:20230929
DTEND;VALUE=DATE:20230930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2658/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15247@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nFins\, tech & leg work. Aerobic flo
w.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2659/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15249@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nKings\, west Alpine\, Pagemill\, Portola loop.
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15258@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8:00am.
\nPlace: Rinconada.
\nDistance: Long
.
\nStroke: Free.
\nMajor cut downs.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2660/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15259@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: MA track.
\nCoach: Tim.
\n12 x 6′ repeats.
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-714/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15260@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong axis dominant.
DTSTART;VALUE=DATE:20231002
DTEND;VALUE=DATE:20231003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2661/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15261@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Breast.
\nSculling\, balanc
e\, turn-over.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2662/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15262@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nExtensive fartleks.
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-715/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15263@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength.
DTSTART;VALUE=DATE:20231004
DTEND;VALUE=DATE:20231005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2663/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15264@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/Back.
\nStrong free with back
recovery & vice versa.
DTSTART;VALUE=DATE:20231005
DTEND;VALUE=DATE:20231006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2664/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15265@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins\, leg work.
DTSTART;VALUE=DATE:20231006
DTEND;VALUE=DATE:20231007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2665/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15266@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n500’s straight & broken.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2666/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15268@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nKings up & down\, OLH up\, down 84\, Page up & down on Moody\, in
on Foothill.
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15267@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\n150’s free\, 75’s IM.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2667/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15269@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 9.45 am.
\nPlace: Geng Rd.
\nCoach: Tim.
\nShoreline Lake out n back.
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-716/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15279@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nSprints & underwate
rs.
DTSTART;VALUE=DATE:20231009
DTEND;VALUE=DATE:20231010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2668/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15280@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\nPulling for speed.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2669/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15286@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nRepeat 400’s. Short rest.
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-717/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15281@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nPulling for leg work.
p>
DTSTART;VALUE=DATE:20231011
DTEND;VALUE=DATE:20231012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2670/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15282@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly.
\nHalf pools & 25’s to
p speed.
DTSTART;VALUE=DATE:20231012
DTEND;VALUE=DATE:20231013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2671/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15283@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nDrills & kicking.
DTSTART;VALUE=DATE:20231013
DTEND;VALUE=DATE:20231014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2672/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15284@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2673/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15288@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, west Alpine\, Pagemill.
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15285@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Long
.
\nStroke: Free.
\nPulling for aerobic base.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2674/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15301@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 9.45am.
\nPlace: Dumbarton Bridge west end fronta
ge road parking.
\nCoach: Tim.
\nOut and back in Don Edwards Reg
ional Park levee. Flat\, dirt road 60-90 mins.
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-719/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15289@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for tech & speed w
ork.
DTSTART;VALUE=DATE:20231016
DTEND;VALUE=DATE:20231017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2675/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15290@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2676/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15296@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\n800’s w/ embedded surge.
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-718/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15291@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 300’s.
DTSTART;VALUE=DATE:20231018
DTEND;VALUE=DATE:20231019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2677/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15292@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free/IM.
\n400’s free\, 200’s IM.
DTSTART;VALUE=DATE:20231019
DTEND;VALUE=DATE:20231020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2678/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15293@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Free/Back.
\nAlignment\, balance\, range of motion.
DTSTART;VALUE=DATE:20231020
DTEND;VALUE=DATE:20231021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2679/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15294@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nPower 25’s\, 50’s\, 100’s
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2680/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15297@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: To Foothill College.
\nRun: 12′ on track.
\nBike:
Stevens Creek Rsvr.
\nRun: 12′ out n back.
\nBike: Gunn high sch
ool.
\nRun: 12′ on track.
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-113/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15295@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s w/ embedded IM’s.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2681/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15320@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 9.45am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n60-90 min out n back. Flat run.
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-722/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15307@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20231023
DTEND;VALUE=DATE:20231024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2682/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15308@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for technique a
nd speed.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2683/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15316@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: MA track.
\nCoach: Tim.
\nPyramids w/ short and mid distance runs.
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-720/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15309@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nSwims that begin and en
d with backstroke.
DTSTART;VALUE=DATE:20231025
DTEND;VALUE=DATE:20231026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2684/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15310@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Rinconada.
\nDistance: Long.
\nStroke: Free.
\n400’s straight and broken
.
DTSTART;VALUE=DATE:20231026
DTEND;VALUE=DATE:20231027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2685/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15311@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nStreamline\, underwaters\, le
gs.
DTSTART;VALUE=DATE:20231027
DTEND;VALUE=DATE:20231028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2686/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15312@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Choice.
\nFocus on descending.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2687/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15317@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nOLH\, San Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15313@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 8.00am.
\nPlace: Rinconada.
\nDistance: Shor
t.
\nStroke: Free/Fly/Breast.
\nDrilling\, kicking\, full power.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2688/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15321@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Mike.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-723/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15314@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ #1. 1 hour swim
DTSTART;VALUE=DATE:20231030
DTEND;VALUE=DATE:20231031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2689/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15315@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nKQ #1. 1 hour swim.
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2690/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15318@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
No Track..
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-721/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15342@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nKicking\, drilling\
, swimming.
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2691/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15343@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for flow.
DTSTART;VALUE=DATE:20231102
DTEND;VALUE=DATE:20231103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2692/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15344@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nShort axis emphasis.
DTSTART;VALUE=DATE:20231103
DTEND;VALUE=DATE:20231104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2693/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15345@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed & legs.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2694/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15347@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down Kings.
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15346@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic flow & some drilling.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2695/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15348@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
MORRO BAY TRIATHLON.
\nNO RUN.
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-73/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15351@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n10 x 200’s w/ embedded
50’s back.
DTSTART;VALUE=DATE:20231106
DTEND;VALUE=DATE:20231107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2696/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15352@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
p>
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2697/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15358@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Sharon Heights Park.
\nCoac
h: Tim.
\n10-20lbs in backpack to start.
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-724/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15353@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for strength.
DTSTART;VALUE=DATE:20231108
DTEND;VALUE=DATE:20231109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2698/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15354@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRepeat 100’s. KQ prep.
DTSTART;VALUE=DATE:20231109
DTEND;VALUE=DATE:20231110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2699/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15355@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for tech & speed.
DTSTART;VALUE=DATE:20231110
DTEND;VALUE=DATE:20231111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2700/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15356@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nMajor cutdown w/ straight & broken sw
ims.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2701/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15359@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Davenport\, Bonnydoon\, Empire Grade\, 246\, H’way 9\
, Skyline. Super long ride.
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15357@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nHold free pace & descending IM’s.
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2702/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15360@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
\n
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-74/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15375@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, breath contr
ol\, power.
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2703/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15376@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for speed.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2704/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15382@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade\, top of road before
left turn.
\nCoach: Tim.
\n4 miles. 10-20 lbs.
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-725/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15377@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for leg work.
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2705/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15393@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKQ #2. 50 x 100.
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2715/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15378@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nTechnique and distance
per stroke efficiencies.
DTSTART;VALUE=DATE:20231116
DTEND;VALUE=DATE:20231117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2706/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15379@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nRepeat 100’s w/ short rest. KQ prep.<
/p>
DTSTART;VALUE=DATE:20231117
DTEND;VALUE=DATE:20231118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2707/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15380@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nSpeed free\, ezy IM’s\, vice versa.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2708/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15383@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Crystal Springs.
\nRun: 4-6 miles Sawyer Camp.
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-114/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15381@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs & power.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2709/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15384@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Woodside Elementary.
\nCoa
ch: Tim.
\nLollipop loop.
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-726/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15388@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for technique & flo
w.
DTSTART;VALUE=DATE:20231120
DTEND;VALUE=DATE:20231121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2710/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15389@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for technique and
legs.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2711/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15401@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Grou
p led.
\nRucking. 4 miles.
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-728/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15390@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/fly.
\nStreamlines & uw empha
sis.
DTSTART;VALUE=DATE:20231122
DTEND;VALUE=DATE:20231123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2712/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15391@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
THANKSGIVING. POOL CLOSED.
DTSTART;VALUE=DATE:20231123
DTEND;VALUE=DATE:20231124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2713/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15392@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Pool opens @ 9am\, no workouts.
DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20231125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2714/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15406@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKQ#2. 50 x 100.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2721/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15399@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Group led
.
\nWest Alpine loop.
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15394@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nBuilding IM’s\, decreasing free.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2716/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15400@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Group led
.
\nFlat\, 20 min warm up\, tempo. Total 60-90 mins.
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-727/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15395@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins for speed & power.
DTSTART;VALUE=DATE:20231127
DTEND;VALUE=DATE:20231128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2717/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15396@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for power.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2718/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15402@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike
.
\nRucking. 4 miles.
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-729/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15397@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFree pyramid w/ backstr
oke mortar.
DTSTART;VALUE=DATE:20231129
DTEND;VALUE=DATE:20231130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2719/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15398@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast w/ flutter ki
ck\, free w/ uw pulldowns.
DTSTART;VALUE=DATE:20231130
DTEND;VALUE=DATE:20231201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2720/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15412@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for fun.
DTSTART;VALUE=DATE:20231201
DTEND;VALUE=DATE:20231202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2722/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15413@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2723/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15415@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Mike.
\nUp OLH\, down 84\, up and down Kings.
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15414@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2724/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15416@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Oracle parking lot.
\nCoach
: Mike.
\nOut and back San Mateo bridge.
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-730/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15420@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreath control.
DTSTART;VALUE=DATE:20231204
DTEND;VALUE=DATE:20231205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2725/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15421@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nLong axis emphasis.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2726/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15427@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Mike
.
\nRucking.
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-731/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15422@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yards.
DTSTART;VALUE=DATE:20231206
DTEND;VALUE=DATE:20231207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2727/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15423@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n12.5’s & 25’s for spee
d.
DTSTART;VALUE=DATE:20231207
DTEND;VALUE=DATE:20231208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2728/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15424@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins for leg work.
DTSTART;VALUE=DATE:20231208
DTEND;VALUE=DATE:20231209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2729/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15425@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\n10 x 50’s. Best times.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2730/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15429@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: 2.5 hrs foothills.
\nNET KING.
\nSwim: 10 x 50’s b
est time possible. ( Masters session).
\nTennis: 10 serves.
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15426@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nAerobic pyramids.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2731/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15428@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-732/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15432@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n10 x 100 free\, 10 x 75 I
M.
DTSTART;VALUE=DATE:20231211
DTEND;VALUE=DATE:20231212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2732/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15433@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nDrill & aerobic flow.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2733/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15439@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nRucking.
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-733/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15434@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFast finishes.
DTSTART;VALUE=DATE:20231213
DTEND;VALUE=DATE:20231214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2734/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15435@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 100’s.
DTSTART;VALUE=DATE:20231214
DTEND;VALUE=DATE:20231215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2735/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15436@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling w/ tech & flow.
DTSTART;VALUE=DATE:20231215
DTEND;VALUE=DATE:20231216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2736/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15437@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nFins for speed.
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2737/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15441@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike<
br />\nBike ride followed by DONUTS. (DONUT KING).
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-734/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15438@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nFree that finishes fast. IM’s that start fas
t.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2738/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15440@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHOOP KING.
\n10 x 400’s during bike ride.
\n10 x free th
rows.
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15448@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\n250’s & 500’s.
DTSTART;VALUE=DATE:20231218
DTEND;VALUE=DATE:20231219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2739/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15449@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nPacing.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2740/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15455@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymede Rd.
\nCoach: Tim.
\nRucking.
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-735/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15450@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins for wall work.
DTSTART;VALUE=DATE:20231220
DTEND;VALUE=DATE:20231221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2741/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15451@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling with power.
DTSTART;VALUE=DATE:20231221
DTEND;VALUE=DATE:20231222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2742/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15452@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nLeg emphasis.
DTSTART;VALUE=DATE:20231222
DTEND;VALUE=DATE:20231223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2743/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15453@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nDescending swims.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2744/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15477@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nCanada Rd\, Ralston\, Crystal Springs\, Trousdale\, return.
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15454@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #3. 75 x 100.
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2745/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15470@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO RUN
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-736/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15463@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
POOL CLOSED
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2746/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15464@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 12 non.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Back.
\nKicking\, drilling\, swimming.
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2747/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15472@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO WORKOUT
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-738/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15465@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, tech\, drills.<
/p>
DTSTART;VALUE=DATE:20231227
DTEND;VALUE=DATE:20231228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2748/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15466@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nRepeat 150’s moderate.<
/p>
DTSTART;VALUE=DATE:20231228
DTEND;VALUE=DATE:20231229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2749/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15467@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPulling\, aerobic flow.
DTSTART;VALUE=DATE:20231229
DTEND;VALUE=DATE:20231230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2750/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15468@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nKicking\, drilling\, sculling
.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2751/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15478@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike<
br />\nOLH\, West Alpine.
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15469@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nKILLER QUAD #4. 100 x 100.
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2752/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15471@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO RUN
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-737/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15489@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
NO WORKOUTS
DTSTART;VALUE=DATE:20240101
DTEND;VALUE=DATE:20240102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2753/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15490@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 12 noon.
\nPlace: Burgess.
\nDistance: Mid.<
br />\nStroke: Free/Breast.
\nDistance per stroke & glide.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2754/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15496@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nRucking.
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-739/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15491@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs\, speed.
p>
DTSTART;VALUE=DATE:20240103
DTEND;VALUE=DATE:20240104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2755/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15492@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, changing tempos.<
/p>
DTSTART;VALUE=DATE:20240104
DTEND;VALUE=DATE:20240105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2756/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15494@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\n150’s=free\, 75’s=back.
DTSTART;VALUE=DATE:20240105
DTEND;VALUE=DATE:20240106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2758/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15493@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/IM.
\n100=IM’s\, 50=free.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2757/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15498@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nFlat to hilly. Out n back Canada\, up and down Kings.
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15495@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\n400’s w/ various patterns & additives.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2759/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15497@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n5-10 miles. Steady base building.
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-740/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15499@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nBits of back sprinkled
in most swims.
DTSTART;VALUE=DATE:20240108
DTEND;VALUE=DATE:20240109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2760/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15500@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nSpicy & peppy efforts.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2761/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15506@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nRucking.
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-741/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15501@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, pacing\, power.
p>
DTSTART;VALUE=DATE:20240110
DTEND;VALUE=DATE:20240111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2762/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15502@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s\, repeats using all
the strokes & patterns.
DTSTART;VALUE=DATE:20240111
DTEND;VALUE=DATE:20240112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2763/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15503@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nLeg emphasis day.
DTSTART;VALUE=DATE:20240112
DTEND;VALUE=DATE:20240113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2764/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15504@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins\, legs\, repeats & pace.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2765/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15507@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down east OLH\, up 84\, Skyline to Kings\, down Kings\, C
anada out n back.
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15505@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nRelaxed stroke & powerful free.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2766/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15508@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\n5-10 miles\, base building.
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-742/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15514@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n10 x 75’s free on chal
lenging interval\, 10 x 25’s fly on relaxing interval.
DTSTART;VALUE=DATE:20240115
DTEND;VALUE=DATE:20240116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2767/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15515@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, descending swims
& times.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2768/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15521@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nRucking.
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-743/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15516@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nStart & finish most swim
s with backstroke.
DTSTART;VALUE=DATE:20240117
DTEND;VALUE=DATE:20240118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2769/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15517@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nFree=arm work\, bre
ast=leg work.
DTSTART;VALUE=DATE:20240118
DTEND;VALUE=DATE:20240119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2770/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15518@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nFins\, aerobic flow.
DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2771/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15519@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nPyramids & power.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2772/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15522@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. Stevens Creek to Crystal Springs.
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15520@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nFocus on 25’s\, swim\, kick\, pull\, d
rill.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2773/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15523@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n5-10 miles. Base Building.
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-744/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15524@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, drills\, techniqu
e.
DTSTART;VALUE=DATE:20240122
DTEND;VALUE=DATE:20240123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2774/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15525@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced & uneven.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2775/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15534@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nRucking. Hold weight steady\, increase speed.
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-745/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15526@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nBreast=extended uw
pulldowns\, free=extended leg work.
DTSTART;VALUE=DATE:20240124
DTEND;VALUE=DATE:20240125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2776/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15527@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nRepeat 300’s.
DTSTART;VALUE=DATE:20240125
DTEND;VALUE=DATE:20240126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2777/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15528@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nFins\, leg work.
DTSTART;VALUE=DATE:20240126
DTEND;VALUE=DATE:20240127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2778/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15529@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly.
\nSpeed & racing the clock\, other
s.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2779/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15537@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Dumbarton Bridge to east bay.
\nRun: Coyote Creek.
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-115/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15530@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrafting & lead changes. Swimmer of the Year\,
8-11am.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2780/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15536@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Crystal Springs\, Sawyer Camp Tr
ail.
\nCoach: Mike.
\n5 – 10 miles. Base building.
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-747/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15531@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nRhythms & flow.
DTSTART;VALUE=DATE:20240129
DTEND;VALUE=DATE:20240130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2781/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15532@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\nSwimming both strokes
while driving the legs.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2782/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15535@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nHold weight\, increase speed.
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-746/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15533@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, even pacing & bas
e building.
DTSTART;VALUE=DATE:20240131
DTEND;VALUE=DATE:20240201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2783/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15564@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nRepeat 200’s to kick off Feb
Can Do Challenge.
DTSTART;VALUE=DATE:20240201
DTEND;VALUE=DATE:20240202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2784/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15566@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nStart sharp\, swims with long
recovery swims.
DTSTART;VALUE=DATE:20240202
DTEND;VALUE=DATE:20240203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2786/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15565@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nDescending swims\, repeat swims\, bui
lding swims.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2785/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15568@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Kings\, out n back Canada\, Portola loop.
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15567@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/Choice.
\nPush on free\, relax on stroke.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2787/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15569@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n6-12 miles. Base building with hi tempo finishes.
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-748/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15570@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free.
\nRepeating pattern 100\, 75
\, 50\, 25.
DTSTART;VALUE=DATE:20240205
DTEND;VALUE=DATE:20240206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2788/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15571@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, aerobic flow\, hi
gh yardage.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2789/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15577@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Runnymeade.
\nCoach: Tim.\nRucking\, strength and run maintenance.
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-749/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15572@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\n250’s free\, 125’s IM.
DTSTART;VALUE=DATE:20240207
DTEND;VALUE=DATE:20240208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2790/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15573@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n50’s with short and
long rest.
DTSTART;VALUE=DATE:20240208
DTEND;VALUE=DATE:20240209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2791/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15574@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long\,
\nStroke: Free.
\nFins for lots of yards.
DTSTART;VALUE=DATE:20240209
DTEND;VALUE=DATE:20240210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2792/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15575@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nBackstroke to start and end all s
wims.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2793/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15578@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp OLH\, down west OLH\, up 84\, climb to Kings\, Canada out n bac
k.
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15576@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\n100’s free\, 25’s and 12.5′ fly.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2794/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15579@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside elementary.
\nCoac
h: Tim.
\n6-12 miles\, increased pace second half.
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-750/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15586@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPyramid & repeats.
DTSTART;VALUE=DATE:20240212
DTEND;VALUE=DATE:20240213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2795/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15587@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins w/ focus on leg drive.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2796/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15593@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Edgewood and Canada.
\nCoac
h: Tim.
\nRucking\, strength & run.
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-751/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15588@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nIM repeats stuffed with f
ree.
DTSTART;VALUE=DATE:20240214
DTEND;VALUE=DATE:20240215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2797/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15589@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, max yardage @ mod
erate pace.
DTSTART;VALUE=DATE:20240215
DTEND;VALUE=DATE:20240216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2798/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15590@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Breast.
\nFree for power\, breast for g
lide.
DTSTART;VALUE=DATE:20240216
DTEND;VALUE=DATE:20240217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2799/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15591@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\n400’s\, straight and broken.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2800/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15594@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nDam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15592@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\n200’s free\, 100’s IM.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2801/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15595@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Geng Rd.
\nCoach: Tim.
\n6-12 miles. Increased pace on second half.
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-752/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15599@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, fun\, yardage.
p>
DTSTART;VALUE=DATE:20240219
DTEND;VALUE=DATE:20240220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2802/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15600@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nRepeat 75’s free\,
repeat 25’s breast.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2803/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15609@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 6.00pm.
\nPlace\; Runnymeade.
\nCoach: Tim.
\nRucking\, strength\, run.
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-753/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15601@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling w/ short rest inter
vals.
DTSTART;VALUE=DATE:20240221
DTEND;VALUE=DATE:20240222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2804/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15602@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nRepeat 150’s.
DTSTART;VALUE=DATE:20240222
DTEND;VALUE=DATE:20240223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2805/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15603@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nIM’s with expanding free segments.<
/p>
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2806/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15604@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Short.
\nStroke: Free/Choice.
\n25’s and 50’s pace increases
as rest increases.
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2807/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15612@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nBike: Foothill college.
\nRun: 1-1.5 miles.
\nBike: Prio
ry.
\nRun: 1-1.5 miles.
\nBike: Burgess.
\nRun: 1-1.5 miles
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-116/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15605@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nPulling\, tech\, & flow.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2808/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15610@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Crystal Springs.
\nCoach: T
im.
\n6-12 miles\, increased pace second half.
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-754/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15606@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\n250’s free\, 50’s back.
DTSTART;VALUE=DATE:20240226
DTEND;VALUE=DATE:20240227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2809/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15607@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins\, legs\, flow & s
hort rest.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2810/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15611@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Edgewood & Canada.
\nCoach:
Tim.
\nRuck\, strength\, run.
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-755/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15608@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nMax yardage @ moderate flow
.
DTSTART;VALUE=DATE:20240228
DTEND;VALUE=DATE:20240229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2811/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15618@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free.
\nFins and paddles for max yar
dage.
DTSTART;VALUE=DATE:20240229
DTEND;VALUE=DATE:20240301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2812/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15632@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Back.
\nRelaxed flow w/ kicking drills
DTSTART;VALUE=DATE:20240301
DTEND;VALUE=DATE:20240302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2813/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15633@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e\; Mid.
\nStroke: Free/IM.
\nBuilding IM’s and deconstructing f
ree.
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2814/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15635@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nHill repeats. 3 hills\, 1500′ per hill. Ezy riding between hills.<
/p>
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15634@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\nSwimming\, kicking\, pulling\, techniq
ue\, drills.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2815/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15636@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Oracle.
\nCoach: Tim.
\n7-13 miles\, base building\, faster return.
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-756/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15639@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nAerobic maintenance @ low t
o mod levels.
DTSTART;VALUE=DATE:20240304
DTEND;VALUE=DATE:20240305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2816/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15640@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nThreshold 200’s.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2817/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15646@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Baylands restroom parking lot\,
end of Embacadero Rd.
\nCoach: Tim.
\nRun only. Flat build ups &
hill circuit.
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-757/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15641@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Back.
\nPower 75’s free\, tec
h & drill breast.
DTSTART;VALUE=DATE:20240306
DTEND;VALUE=DATE:20240307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2818/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15642@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nFins for leg & wall work.
p>
DTSTART;VALUE=DATE:20240307
DTEND;VALUE=DATE:20240308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2819/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15643@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/IM.
\nPulling 300’s free\, swimming 150’s
IM.
DTSTART;VALUE=DATE:20240308
DTEND;VALUE=DATE:20240309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2820/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15644@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Fly/Breast.
\nPower pyramids.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2821/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15656@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike.
\nUp and down Pagemill\, up OLH\, down 84\, up and down Kings.
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15645@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nEmbedded speed play.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2822/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15657@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace\; Geng Rd.
\nCoach: Tim.
\n7-13 miles. Base building\, comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-758/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15660@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nThreshold 300’s.
DTSTART;VALUE=DATE:20240311
DTEND;VALUE=DATE:20240312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2823/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15661@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Fly.
\nFins. Swimming with le
g drive.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2824/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15658@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\nFlat\, 1km repeats.
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-759/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15662@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling for max yardage.
DTSTART;VALUE=DATE:20240313
DTEND;VALUE=DATE:20240314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2825/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15663@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nKicking\, drilling\, stro
ng swims.
DTSTART;VALUE=DATE:20240314
DTEND;VALUE=DATE:20240315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2826/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15664@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time\; 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistan
ce: Short.
\nStroke: Free/Breast.
\n25 & 50 sprints.
DTSTART;VALUE=DATE:20240315
DTEND;VALUE=DATE:20240316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2827/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15665@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nPacing & stacking.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2828/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15667@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time\; 8.30am.
\nPlace: Burgess.
\nCoach: Tim/Mike
.
\nOLH\, san Gregorio\, Tunitas.
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15666@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Mid.\nStroke: Free/IM.
\nFree dominant IM’s.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2829/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15668@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Crystal Springs.
\nCoach: T
im.
\n7-13 miles. Comfort outbound\, tempo return.
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-760/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15670@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Choice.
\n25’s & 75’s w/ powe
r\, short & long rest.
DTSTART;VALUE=DATE:20240318
DTEND;VALUE=DATE:20240319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2830/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15671@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nThreshold 400’s.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2831/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15687@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\nFlat 5′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-763/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15672@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/Back.
\nFins\, legs & walls.
DTSTART;VALUE=DATE:20240320
DTEND;VALUE=DATE:20240321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2832/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15673@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, sustained effort
swims.
DTSTART;VALUE=DATE:20240321
DTEND;VALUE=DATE:20240322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2833/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15674@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nUnbalanced in favor of fl
y & breast.
DTSTART;VALUE=DATE:20240322
DTEND;VALUE=DATE:20240323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2834/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15675@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Short.
\nStroke: Free/Choice.
\nBroken 100’s @ top speed.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2835/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15684@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30 am.
\nPlace: Burgess.
\nCoach: Tim.
\nOLH\, Pescadero\, Tunitas.
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15676@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 7.00am.
\nPlace: Burgess.
\nDistance: Long.<
br />\nStroke: Free.
\nDrafting & lead changes.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2836/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15685@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Woodside Elementary.
\nCoac
h: Tim.
\nCrystal\, Dean loop.
\n11am\, team tri talk.
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-761/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15677@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nThreshold 500’s.
DTSTART;VALUE=DATE:20240325
DTEND;VALUE=DATE:20240326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2837/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15678@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Long.
\nStroke: Free.
\nPulling\, rhythm & flow.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2838/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15688@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 6.00pm.
\nPlace: Baylands\, end of Embacadero Rd.
\nCoach: Tim.
\nFlat 1′ repeats\, hill repeats.
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-764/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15679@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace: Burgess.
\nDistance: Short.
\nStroke: Free/Breast.
\nLegs\, tech\, strea
mlines.
DTSTART;VALUE=DATE:20240327
DTEND;VALUE=DATE:20240328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2839/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15680@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am\, 12 noon.
\nPlace\; Burgess.
\nDistance: Mid.
\nStroke: Free/IM.
\nDescending free & pacing
100’s pair.
DTSTART;VALUE=DATE:20240328
DTEND;VALUE=DATE:20240329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2840/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15681@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Mid.
\nStroke: Free/Fly.
\nFins for fun & flow.
DTSTART;VALUE=DATE:20240329
DTEND;VALUE=DATE:20240330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2841/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15682@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
Time: 6.00am\, 7.00am.
\nPlace: Burgess.
\nDistanc
e: Long.
\nStroke: Free.
\nMax yardage w/ repeats.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2842/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15689@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
Time: 8.30am.
\nPlace: Burgess.
\nCoach: Tim.
\nBike: Up Montebello.
\nRun: Ridge top trails.
\nBike: Return.
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-117/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15683@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:
NO WORKOUTS
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2843/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15686@menloswim.com
DTSTAMP:20240319T131535Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:
NO WORKOUT
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-762/
X-COST-TYPE:free
END:VEVENT
END:VCALENDAR