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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-FROM-URL:https://menloswim.com
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20251102T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
RDATE:20261101T020000
TZNAME:PST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20260308T020000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
RDATE:20270314T020000
TZNAME:PDT
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END:VTIMEZONE
BEGIN:VEVENT
UID:ai1ec-14885@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nRecovery flowing swims.</
 p>
DTSTART;VALUE=DATE:20230417
DTEND;VALUE=DATE:20230418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2498/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14886@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, long walls\, long st
 rokes.</p>
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2499/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14893@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\n7 x 1000. Short rest\, best avg.</p>
DTSTART;VALUE=DATE:20230418
DTEND;VALUE=DATE:20230419
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-690/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14887@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n25’s and 50’s focusing
  on leg drive.</p>
DTSTART;VALUE=DATE:20230419
DTEND;VALUE=DATE:20230420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2500/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14888@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nDrills\, technique\, ki
 cking and pacing.</p>
DTSTART;VALUE=DATE:20230420
DTEND;VALUE=DATE:20230421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2501/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14889@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n400’s free w/ fins. 400’s w/ pulling 
 gear.</p>
DTSTART;VALUE=DATE:20230421
DTEND;VALUE=DATE:20230422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2502/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14890@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nBroken 100’s w/ short & long 
 rest intervals.</p>
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2503/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14895@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Group led
 .<br />\nCanada\, 92\, return x 2\, Portola\, Alpine loop.<br />\nRun: 3 x
  2 mile loops.</p>
DTSTART;VALUE=DATE:20230422
DTEND;VALUE=DATE:20230423
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-484/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14891@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrills embedded into 300’s.</p>
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2504/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14894@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nCrystal + Dean loop. Push Crystal climb\, push Richards to 
 84.</p>
DTSTART;VALUE=DATE:20230423
DTEND;VALUE=DATE:20230424
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-691/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14898@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for leg emphasis.<
 /p>
DTSTART;VALUE=DATE:20230424
DTEND;VALUE=DATE:20230425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2505/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14899@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFree=flow\, Fly=power
 .</p>
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2506/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14905@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nDeek 5k.</p>
DTSTART;VALUE=DATE:20230425
DTEND;VALUE=DATE:20230426
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-692/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14900@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nBuilding tempo for all sw
 ims.</p>
DTSTART;VALUE=DATE:20230426
DTEND;VALUE=DATE:20230427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2507/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14901@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nSome floating\, some pacing
 \, some drilling.</p>
DTSTART;VALUE=DATE:20230427
DTEND;VALUE=DATE:20230428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2508/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14902@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: Short.<br />\nStroke: Free/Breast.<br />\nDrills & kicking focusing on
  DPS.</p>
DTSTART;VALUE=DATE:20230428
DTEND;VALUE=DATE:20230429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2509/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14903@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free.<br />\nStraight & broken 200’s @ threshold.</
 p>
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2510/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14907@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nKings\, Tunitas\, Lobitos\, Tunitas.<br />\nRun 3 x 2 mile.</p>
DTSTART;VALUE=DATE:20230429
DTEND;VALUE=DATE:20230430
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-485/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14904@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nStrong\, sustainable 100’s.</p>
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2511/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14906@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n3 mile warm up\, 6 mile tempo (6  on\, 2 float)\, 3 mile warm down.</p>
DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230501
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-693/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14858@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nSwims based on time not dis
 tance.</p>
DTSTART;VALUE=DATE:20230501
DTEND;VALUE=DATE:20230502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2485/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14852@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for flow and aerob
 ic maintenance.</p>
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2480/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14920@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nTT chase groups.</p>
DTSTART;VALUE=DATE:20230502
DTEND;VALUE=DATE:20230503
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-486/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14918@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nRepeat 75’s.</p>
DTSTART;VALUE=DATE:20230503
DTEND;VALUE=DATE:20230504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2512/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14854@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20230504
DTEND;VALUE=DATE:20230505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2482/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14855@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFly 25’s\, free 50’s repeats.</p
 >
DTSTART;VALUE=DATE:20230505
DTEND;VALUE=DATE:20230506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2483/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14856@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 150’s.</p>
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2484/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14921@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBike: Canada out n back x 2. Alpine\, Portola loop.<br />\nRun: 2 
 x 2 mile tempo.</p>
DTSTART;VALUE=DATE:20230506
DTEND;VALUE=DATE:20230507
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-487/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14926@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nStraight and broken 400’s.</p>
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14922@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nCrystal\, Dean. Push Crystal\, and return from Richards.</p
 >
DTSTART;VALUE=DATE:20230507
DTEND;VALUE=DATE:20230508
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-694/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14927@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nTraditional & double ar
 m back.</p>
DTSTART;VALUE=DATE:20230508
DTEND;VALUE=DATE:20230509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14928@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFast feet & multipl
 e pull downs breaststroke.</p>\n<p> </p>
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14934@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nChase groups.</p>
DTSTART;VALUE=DATE:20230509
DTEND;VALUE=DATE:20230510
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-488/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14929@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPower mixed with flow swims
 .</p>
DTSTART;VALUE=DATE:20230510
DTEND;VALUE=DATE:20230511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14930@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nIM w/ emphasis on breasts
 troke.</p>
DTSTART;VALUE=DATE:20230511
DTEND;VALUE=DATE:20230512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14931@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e\; Short.<br />\nStroke: Free/Choice.<br />\nFins\, leg strength.</p>
DTSTART;VALUE=DATE:20230512
DTEND;VALUE=DATE:20230513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14932@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nAerobic pyramid w/ spicy repeats embe
 dded.</p>
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14935@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBike: Up Kings\, Tunitas\, Star Hill.<br />\nRun: 2 x 1 mile.</p>
DTSTART;VALUE=DATE:20230513
DTEND;VALUE=DATE:20230514
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-489/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14933@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nDescending 100’s free & descending 50’s ba
 ck.</p>
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14937@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n3 mile warm up\, 2 mile tempo (7 + 1)\, 3 mile warm down.</p>
DTSTART;VALUE=DATE:20230514
DTEND;VALUE=DATE:20230515
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-695/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14939@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n10 x 10 challenge. 10 
 x 25 fly.</p>
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14940@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yardage.</p
 >
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14938@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nChase groups.</p>
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-490/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14941@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree dominant IM’s.</p>
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2523/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14942@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Choice.<br />\n10 x 10 challenge\, 1
 0 x 125 kick.</p>
DTSTART;VALUE=DATE:20230518
DTEND;VALUE=DATE:20230519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14943@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nTechnique\, kicking and breath contro
 l embedded in rhythm swims.</p>
DTSTART;VALUE=DATE:20230519
DTEND;VALUE=DATE:20230520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14949@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nFins for speed on 200 repeats.</p
 >
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2526/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14950@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Group led
 .<br />\nKings\, Skyline\, 84\, west Alpine\, Pagemill.<br />\nMORRO BAY 7
 0.3</p>
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-491/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14951@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nFree=50’s\, Fly=12.5’s & 25’s.</p>
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14952@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nDean\, Crystal loop. Relaxed flow pace.</p>
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-696/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14953@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for balance and tec
 hnique.</p>
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14954@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n150’s=free\, 75’s=IM.</p>
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14955@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nChase groups.</p>
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-492/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14956@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\n10 x 10 challenge. 
 10 x 50 breaststroke.</p>
DTSTART;VALUE=DATE:20230524
DTEND;VALUE=DATE:20230525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14957@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, breath control w/in 
 400 repeats.</p>
DTSTART;VALUE=DATE:20230525
DTEND;VALUE=DATE:20230526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14958@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\n10 x 10 challenge. 10 x 75 back.<
 /p>
DTSTART;VALUE=DATE:20230526
DTEND;VALUE=DATE:20230527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14959@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly/Breast.<br />\n5×25\, 5×50\, 5×75\, 5×10
 0.</p>
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14960@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nPescadero loop\, touring pace.</p>
DTSTART;VALUE=DATE:20230527
DTEND;VALUE=DATE:20230528
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-493/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14962@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: free.<br />\nLong timed swims using stroke as dividers.</p>
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14961@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Windy Hill.<br />\nCoach: Tim.<b
 r />\nHamms\, Razorback loop. Comfort pace\, relaxed flow.</p>
DTSTART;VALUE=DATE:20230528
DTEND;VALUE=DATE:20230529
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-697/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14963@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n10 x 10 challenge. 10 x 1
 00 IM.</p>
DTSTART;VALUE=DATE:20230529
DTEND;VALUE=DATE:20230530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14964@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nTechnique and power sw
 ims.</p>
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14965@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nChase groups.</p>
DTSTART;VALUE=DATE:20230530
DTEND;VALUE=DATE:20230531
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-494/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14966@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Long.<br />\nStroke: Free.<br />\nMajor cutdown from 1000.</
 p>
DTSTART;VALUE=DATE:20230531
DTEND;VALUE=DATE:20230601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14993@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\n10 x 150. 10 x 10 challenge.
 </p>
DTSTART;VALUE=DATE:20230601
DTEND;VALUE=DATE:20230602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14994@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nLegs\, technique\, breath con
 trol.</p>
DTSTART;VALUE=DATE:20230602
DTEND;VALUE=DATE:20230603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14995@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n10 x 175 pulling. 10 x 10 challenge.<
 /p>
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14997@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Group led
 .<br />\nKings\, Skyline\, 84\, west Alpine\, Pagemill.</p>
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-495/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14996@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nUnbalanced IM swims.</p>
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-14998@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Group led.<br />\nCrystal\, Dean loop.</p>
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-698/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15001@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, leg work. Strea
 mlines and power.</p>
DTSTART;VALUE=DATE:20230605
DTEND;VALUE=DATE:20230606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15002@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free/IM.<br />\n10 x 200 IM. 10 x 10 cha
 llenge.</p>
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15004@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nChase groups.</p>
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-496/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15003@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\nPulling\, aerobic maintenanc
 e.</p>
DTSTART;VALUE=DATE:20230607
DTEND;VALUE=DATE:20230608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15005@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nChanging between lo
 ng glide and high tempo swims.</p>
DTSTART;VALUE=DATE:20230608
DTEND;VALUE=DATE:20230609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15006@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n10 x 250 free. 10 x 10 challenge.</p>
DTSTART;VALUE=DATE:20230609
DTEND;VALUE=DATE:20230610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15007@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: Mid.<br />\nStroke: Free/Choice.<br />\nUsing back and breast as recov
 ery from free efforts.</p>
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2547/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15008@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Bayfront Park\, end of Marsh Rd.
 <br />\nCoach: Tim.<br />\nFEARSOME #1 BAY TO BREAKERS.<br />\nFinish Kell
 y St\, Half Moon Bay.</p>
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-699/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15009@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\n25 u/w\, 25 kick\, 25 dps\, 25 full po
 wer\, repeating.</p>
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2548/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15010@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nCanada\, out n back\, Portola loop\, optional add on.</p>
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-497/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15025@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 12 noon.<br />\nPlace: Burgess.<br />\nDistan
 ce: Long.<br />\nStroke: Free.<br />\n10 x 500 free. Starts @ 6.00am and s
 pills into 7.00am workout. Only 1 workout.</p>
DTSTART;VALUE=DATE:20230612
DTEND;VALUE=DATE:20230613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2549/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15026@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nEven splitting 200’s free
 \, descending 100’s IM.</p>
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2550/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15027@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230613
DTEND;VALUE=DATE:20230614
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-498/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15028@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\,12 noon.<br />\nPlace: Burgess.<br />
 \nDistance: Short.<br />\nStroke: Free/Fly.<br />\n10 x 25 fly. 10 x 10 ch
 allenge.</p>
DTSTART;VALUE=DATE:20230614
DTEND;VALUE=DATE:20230615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2551/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15029@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Power and stroke c
 ounts.</p>
DTSTART;VALUE=DATE:20230615
DTEND;VALUE=DATE:20230616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2552/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15030@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Breast.<br />\n10 x 50 breast. 10 x 10 challen
 ge.</p>
DTSTART;VALUE=DATE:20230616
DTEND;VALUE=DATE:20230617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2553/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15031@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Back.<br />\nFins. Kicking\, technique and p
 ower.</p>
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2554/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15033@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nBike: Foothill to Stevens Creek.<br />\nRun: 2 miles.<br />\nBike: Foot
 hill\, Canada.<br />\nRun: 2 miles.</p>
DTSTART;VALUE=DATE:20230617
DTEND;VALUE=DATE:20230618
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-111/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15032@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.
 <br />\nStroke: Free.<br />\nDrafting and lead changes.</p>
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2555/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15034@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br 
 />\n90 mins flat w/ embedded efforts.</p>
DTSTART;VALUE=DATE:20230618
DTEND;VALUE=DATE:20230619
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-700/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15035@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\nPulling. Rhythm\, flow\, tec
 hnique.</p>
DTSTART;VALUE=DATE:20230619
DTEND;VALUE=DATE:20230620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2556/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15036@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nPulldowns and fast
  feet.</p>
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2557/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15037@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230620
DTEND;VALUE=DATE:20230621
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-499/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15038@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 12 noon.<br />\nPlace: Burgess.<br />\nDistan
 ce: Long.<br />\nStroke: Free.<br />\n10 x 500 free. 10 x 10 challenge. On
 ly 1 workout\, starts @ 6.00am spills into 7.00am.</p>
DTSTART;VALUE=DATE:20230621
DTEND;VALUE=DATE:20230622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2558/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15039@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n10 x 250 free. 10 x 10 chal
 lenge.</p>
DTSTART;VALUE=DATE:20230622
DTEND;VALUE=DATE:20230623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2559/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15040@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: IM.<br />\n10 x 200 IM. 10 x 10 challenge.</p>
DTSTART;VALUE=DATE:20230623
DTEND;VALUE=DATE:20230624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2560/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15041@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<
 br />\nStroke: Free.<br />\n10 x 175 pulling. MASTERS SWIM TEAM PARTY.</p>
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2561/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15048@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nPescadero loop. Prep for Terrible Weekend.</p>\n<p> </p>
DTSTART;VALUE=DATE:20230624
DTEND;VALUE=DATE:20230625
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-500/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15042@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<
 br />\nStroke: Free.<br />\n10 x 150 free. 10 x 10 challenge.</p>
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2562/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15049@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Wunderlich.<br />\nCoach: Tim.<b
 r />\nStrength hills\, loops and reps.</p>
DTSTART;VALUE=DATE:20230625
DTEND;VALUE=DATE:20230626
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-701/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15043@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Kick.<br />\n10 x 125 kick. 10 x 10 
 challenge.</p>
DTSTART;VALUE=DATE:20230626
DTEND;VALUE=DATE:20230627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2563/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15044@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/IM.<br />\n10 x 100 IM. 10 x 10 ch
 allenge.</p>
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2564/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15050@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Ti
 m.<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230628
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-501/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15045@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Back.<br />\n10 x 75 back. 10 x 10
  challenge.</p>
DTSTART;VALUE=DATE:20230628
DTEND;VALUE=DATE:20230629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2565/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15046@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Short.<br />\nStroke: Free/Breast.<br />\n10 x 50 breast. 10
  x 10 challenge.</p>
DTSTART;VALUE=DATE:20230629
DTEND;VALUE=DATE:20230630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2566/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15047@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\n10 x 25 fly. 10 x 10 challenge.<
 /p>
DTSTART;VALUE=DATE:20230630
DTEND;VALUE=DATE:20230701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2567/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15063@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\n150’s free\, 75’s back.</p>
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2568/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15065@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.45am.<br />\nPlace: 7400 Willow Rd\, Ives Park\, Seb
 astopol.<br />\nCoach: Tim/Mike.<br />\nEPIC RIDE. Selection of routes.</p
 >
DTSTART;VALUE=DATE:20230701
DTEND;VALUE=DATE:20230702
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-502/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15064@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n1000 warmup\, 500 mod strong\, 3 x 250 descend
 ing.</p>
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2569/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15066@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Cloverdale Wine Country Inn.<br 
 />\nCoach: Tim/Mike.<br />\nEPIC RIDE. Selection of routes.</p>
DTSTART;VALUE=DATE:20230702
DTEND;VALUE=DATE:20230703
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-503/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15068@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7:00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreath control\, t
 empo control.</p>
DTSTART;VALUE=DATE:20230703
DTEND;VALUE=DATE:20230704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2570/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15069@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am. NO NOON SWIM.<br />\nPlace: Burgess.
 <br />\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nDescending distances
  & speed.</p>
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2571/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15067@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO WORKOUT</p>
DTSTART;VALUE=DATE:20230704
DTEND;VALUE=DATE:20230705
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-504/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15070@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for strength\,</p>
DTSTART;VALUE=DATE:20230705
DTEND;VALUE=DATE:20230706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2572/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15071@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n4 x 50 free descending
 \, 8 x 25 fly holding.</p>
DTSTART;VALUE=DATE:20230706
DTEND;VALUE=DATE:20230707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2573/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15072@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e\; Mid.<br />\nStroke: free/Back.<br />\nFins\, leg emphasis.</p>
DTSTART;VALUE=DATE:20230707
DTEND;VALUE=DATE:20230708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2574/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15073@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: long.<br />\nStroke: Free.<br />\n5 x 7′ swims w/ 1′ recovery.</p>
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2575/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15075@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nKings\, Skyline\, 84\, west Alpine\, Pagemill.</p>
DTSTART;VALUE=DATE:20230708
DTEND;VALUE=DATE:20230709
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-505/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15074@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance\; Short
 .<br />\nStroke: Free/Breast.<br />\nPower 50’s and 75’s.</p>
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2576/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15076@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nCrystal\, Dean loop w/ embedded hill & finish efforts.</p>
DTSTART;VALUE=DATE:20230709
DTEND;VALUE=DATE:20230710
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-702/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15077@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance\; Mid.<br />\nStroke: Free/IM.<br />\nMixing strokes & repeat 
 150’s.</p>
DTSTART;VALUE=DATE:20230710
DTEND;VALUE=DATE:20230711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2577/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15078@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, tech\, repeats.</
 p>
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2578/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15079@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede.<br />\nCoach: Tim.<br
  />\nChase groups.</p>
DTSTART;VALUE=DATE:20230711
DTEND;VALUE=DATE:20230712
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-506/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15080@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, underwaters\, 
 speed.</p>
DTSTART;VALUE=DATE:20230712
DTEND;VALUE=DATE:20230713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2579/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15081@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance\; Mid.<br />\nStroke: Free/Back.<br />\nEmbedding backstroke i
 n free swims.</p>
DTSTART;VALUE=DATE:20230713
DTEND;VALUE=DATE:20230714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2580/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15082@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nStraight and broken 400’s.</p>
DTSTART;VALUE=DATE:20230714
DTEND;VALUE=DATE:20230715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2581/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15083@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nRepeat 100’s free\, repeat 50
 ’s breast.</p>
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2582/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15085@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBIKE HUT CLASSIC. Up Kings\, 84\, up Tunitas. Time trial climb.</p
 >
DTSTART;VALUE=DATE:20230715
DTEND;VALUE=DATE:20230716
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-507/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15084@menloswim.com
DTSTAMP:20260417T062932Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nFree dominant IM’s.</p>
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2583/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15086@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\nOut n back to Shoreline Lake w/ embedded efforts.</p>
DTSTART;VALUE=DATE:20230716
DTEND;VALUE=DATE:20230717
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-703/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15090@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yardage.</p
 >
DTSTART;VALUE=DATE:20230717
DTEND;VALUE=DATE:20230718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2584/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15091@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLeg emphasis day.</
 p>
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2585/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15097@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230718
DTEND;VALUE=DATE:20230719
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-508/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15092@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nKicking\, drilling\, th
 reshold swims.</p>
DTSTART;VALUE=DATE:20230719
DTEND;VALUE=DATE:20230720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2586/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15093@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, intervals\, and shor
 t rest.</p>
DTSTART;VALUE=DATE:20230720
DTEND;VALUE=DATE:20230721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2587/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15094@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nKicking\, sculling\, drilling\, 
 fun.</p>
DTSTART;VALUE=DATE:20230721
DTEND;VALUE=DATE:20230722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2588/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15095@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nBroken 200’s\, straight 100’s.</p>
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2589/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15098@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp Pagemill\, down west Alpine to Pescadero\, Stage\, Tunitas\,  d
 own Kings.</p>
DTSTART;VALUE=DATE:20230722
DTEND;VALUE=DATE:20230723
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-509/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15096@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPyramids w/ single long peak swims.</p>
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2590/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15099@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nLollipop loop.</p>
DTSTART;VALUE=DATE:20230723
DTEND;VALUE=DATE:20230724
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-704/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15104@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, tech\, flow\, d
 ps.</p>
DTSTART;VALUE=DATE:20230724
DTEND;VALUE=DATE:20230725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2591/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15105@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nEmphasis on matching fly 
 and free splits.</p>
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2592/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15112@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230725
DTEND;VALUE=DATE:20230726
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-510/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15106@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nRepeat 500’s.</p>
DTSTART;VALUE=DATE:20230726
DTEND;VALUE=DATE:20230727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2593/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15107@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFree=changing stroke r
 ates\, Fly=max dps.</p>
DTSTART;VALUE=DATE:20230727
DTEND;VALUE=DATE:20230728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2594/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15108@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nDescending back\, holding free pa
 ce.</p>
DTSTART;VALUE=DATE:20230728
DTEND;VALUE=DATE:20230729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2595/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15109@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\,<br />\nPlace: Burgess.<br />\nDistan
 ce: Long.<br />\nStroke: Free.<br />\nSwimming\, kicking\, pulling.</p>
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2596/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15113@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\n70.3 training block begins.<br />\nBike: 2.5 hours.<br />\nRun: 40
  min.<br />\nCourse TBD.</p>
DTSTART;VALUE=DATE:20230729
DTEND;VALUE=DATE:20230730
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-112/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15110@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short
 .<br />\nStroke: Free/Fly.<br />\nFree=holding pace w/ varying rest\, Fly=
 power 5 stroke.</p>
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2597/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15114@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle parking lot.<br />\nCoach
 : Tim.<br />\nRedwood Shores out n back to San Carlos airport w/ embedded 
 efforts.</p>
DTSTART;VALUE=DATE:20230730
DTEND;VALUE=DATE:20230731
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-705/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15111@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nEmphasis on back and brea
 st.</p>
DTSTART;VALUE=DATE:20230731
DTEND;VALUE=DATE:20230801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2598/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15124@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n8 x 100 free\, 8 x 75 IM.
 </p>
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2599/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15125@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230801
DTEND;VALUE=DATE:20230802
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-511/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15126@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling aerobic repeats.</p
 >
DTSTART;VALUE=DATE:20230802
DTEND;VALUE=DATE:20230803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2600/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15127@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for leg emphasis.<
 /p>
DTSTART;VALUE=DATE:20230803
DTEND;VALUE=DATE:20230804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2601/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15128@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nKicking\, drilling\, sprintin
 g.</p>
DTSTART;VALUE=DATE:20230804
DTEND;VALUE=DATE:20230805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2602/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15129@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nAerobic & power pyramids.</p>
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2603/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15131@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nKings\, west Alpine\, Pagemill.<br />\n5.00pm: Super Swim.</p>
DTSTART;VALUE=DATE:20230805
DTEND;VALUE=DATE:20230806
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-512/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15130@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nDistance per stroke\, balance\, rhythm.</p>
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2604/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15132@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n60-120′ out n back. Negative splitting.</p>
DTSTART;VALUE=DATE:20230806
DTEND;VALUE=DATE:20230807
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-706/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15136@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nSnappy 25’s and 75’s.<
 /p>
DTSTART;VALUE=DATE:20230807
DTEND;VALUE=DATE:20230808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2605/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15137@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling power 400’s.</p>
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2606/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15139@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230808
DTEND;VALUE=DATE:20230809
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15138@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nRepeat 200’s mixing fre
 e & back.</p>
DTSTART;VALUE=DATE:20230809
DTEND;VALUE=DATE:20230810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2607/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15140@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nUsing 3 different t
 empos.</p>
DTSTART;VALUE=DATE:20230810
DTEND;VALUE=DATE:20230811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2608/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15141@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nFins for aerobic flow.</p>
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2609/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15144@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>TAHOE CAMP<br />\nSwim: 20 mins.<br />\nBike: Virginia City/
 Lemond Loop.</p>
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230812
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-67/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15142@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\n8 x 25 power choice\, 8 x 50 
 breast\, 8 x 75 power free.</p>
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2610/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15145@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>TAHOE CAMP<br />\nSwim: 30 mins.<br />\nBike: Blue Lakes out
  n back.<br />\nRun: 15-45′ Alpine Meadows flat loop.</p>
DTSTART;VALUE=DATE:20230812
DTEND;VALUE=DATE:20230813
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-68/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15143@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nBroken mile.</p>
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2611/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15146@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>TAHOE CAMP<br />\nSwim: 30′<br />\nRun: 90′ trails.</p>
DTSTART;VALUE=DATE:20230813
DTEND;VALUE=DATE:20230814
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-69/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15147@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n4 x 250 free\, 4 x 125 IM
 .</p>
DTSTART;VALUE=DATE:20230814
DTEND;VALUE=DATE:20230815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2612/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15148@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n20 x 50 free\, 20 x 25
  fly.</p>
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2613/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15149@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230815
DTEND;VALUE=DATE:20230816
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15150@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20230816
DTEND;VALUE=DATE:20230817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2614/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15151@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for leg work.</p>
DTSTART;VALUE=DATE:20230817
DTEND;VALUE=DATE:20230818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2615/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15152@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nFree=streamliners\, Breast= p
 ull downs.</p>
DTSTART;VALUE=DATE:20230818
DTEND;VALUE=DATE:20230819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2616/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15153@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nBalanced and unbalanced IM’s.</p>
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2617/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15155@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nKings\, San Gregorio\, Tunitas.</p>
DTSTART;VALUE=DATE:20230819
DTEND;VALUE=DATE:20230820
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15154@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\nPower 50’s.</p>
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2618/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15156@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nM/A track. Run 2-4 laps per 9′ min interval\, 13 times.</p>
DTSTART;VALUE=DATE:20230820
DTEND;VALUE=DATE:20230821
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-707/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15164@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins for aerobic flow.</p>
DTSTART;VALUE=DATE:20230821
DTEND;VALUE=DATE:20230822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2619/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15165@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\n8 x 250 including 200 f
 ree\, 50 back.</p>
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2620/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15166@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230822
DTEND;VALUE=DATE:20230823
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15167@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nBursts of power & bala
 nce work.</p>
DTSTART;VALUE=DATE:20230823
DTEND;VALUE=DATE:20230824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2621/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15168@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for tempo changes.<
 /p>
DTSTART;VALUE=DATE:20230824
DTEND;VALUE=DATE:20230825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2622/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15169@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nFree dominant IM’s.</p>\n<p> </p>
DTSTART;VALUE=DATE:20230825
DTEND;VALUE=DATE:20230826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2623/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15170@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nKick\, power\, & uw work.</p>
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2624/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15180@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Santa Criz pier.<br />\nCoach: T
 im/Mike.<br />\nFearsome Tri.<br />\nSwim: 30 mins.<br />\nBike: 56 miles.
 <br />\nRun: 6-10 miles.</p>
DTSTART;VALUE=DATE:20230826
DTEND;VALUE=DATE:20230827
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-70/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15171@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nFins for speed & technique work.</p>
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2625/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15181@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Seacliff State Beach.<br />\nCoa
 ch: Tim.<br />\nSwim: 0.75 mile.<br />\nBike: 13 miles.<br />\nRun: 4 mile
 s</p>
DTSTART;VALUE=DATE:20230827
DTEND;VALUE=DATE:20230828
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-71/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15172@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free/Back.<br />\nThreshold 200’s.</p>
DTSTART;VALUE=DATE:20230828
DTEND;VALUE=DATE:20230829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2626/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15173@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/IM.<br />\nKicking\, sculling\, ba
 lancing\, sprinting.</p>
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2627/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15175@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nChase groups.</p>
DTSTART;VALUE=DATE:20230829
DTEND;VALUE=DATE:20230830
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15174@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling 500’s.</p>
DTSTART;VALUE=DATE:20230830
DTEND;VALUE=DATE:20230831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2628/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15176@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Breast.<br />\n8 x 100 best average 
 free\, 8 x 50 best average breast.</p>
DTSTART;VALUE=DATE:20230831
DTEND;VALUE=DATE:20230901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2629/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15197@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFree=leg emphasis\, Fly=arm emph
 asis.</p>
DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2630/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15198@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPacing strategies.</p>
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2631/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15200@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp Hwy 9\, down Page\, Portola loop\, Canada.</p>
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230903
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15199@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nBackstroke peppered in freestyle swims.</p
 >
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2632/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15201@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n7′ on\, 3′ off. 60-90′ total.</p>
DTSTART;VALUE=DATE:20230903
DTEND;VALUE=DATE:20230904
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-708/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15202@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nDescending free\, even paced 
 breastroke.</p>
DTSTART;VALUE=DATE:20230904
DTEND;VALUE=DATE:20230905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2633/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15203@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, max aerobic yards
 .</p>
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2634/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15204@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups. Last one for the year.</p>
DTSTART;VALUE=DATE:20230905
DTEND;VALUE=DATE:20230906
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15211@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM<br />\nRepeat 100’s.</p>
DTSTART;VALUE=DATE:20230906
DTEND;VALUE=DATE:20230907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2635/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15212@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFlutter fly & dolphin 
 face segments.</p>
DTSTART;VALUE=DATE:20230907
DTEND;VALUE=DATE:20230908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2636/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15213@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nFins\, streamlines & drills.</p>
DTSTART;VALUE=DATE:20230908
DTEND;VALUE=DATE:20230909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2637/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15214@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\n200 repeats w/ short & long res
 t.</p>
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2638/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15216@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nCanada out n back\, Portola loop.</p>
DTSTART;VALUE=DATE:20230909
DTEND;VALUE=DATE:20230910
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15215@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nHigh elbows\, high pace\, high kick ra
 te.</p>
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2639/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15217@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Depot Park.<br />\nCoach: Tim.<b
 r />\nIM SANTA CRUZ  70.3.</p>
DTSTART;VALUE=DATE:20230910
DTEND;VALUE=DATE:20230911
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-72/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15218@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nSpeed bursts within extende
 d swim efforts.</p>
DTSTART;VALUE=DATE:20230911
DTEND;VALUE=DATE:20230912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2640/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15219@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for leg emphasis.<
 /p>
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2641/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15220@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO TRACK TONIGHT</p>
DTSTART;VALUE=DATE:20230912
DTEND;VALUE=DATE:20230913
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-709/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15221@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFree=20 x 50\, Fly=20 
 x 25.</p>
DTSTART;VALUE=DATE:20230913
DTEND;VALUE=DATE:20230914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2642/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15222@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20230914
DTEND;VALUE=DATE:20230915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2643/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15223@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 125’s.</p>
DTSTART;VALUE=DATE:20230915
DTEND;VALUE=DATE:20230916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2644/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15224@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nPower starts & mids finishes.
 </p>
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2645/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15226@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp Pagemill\, down west Alpine\, up west OLH\, down Kings\, Canada
  out n back.</p>
DTSTART;VALUE=DATE:20230916
DTEND;VALUE=DATE:20230917
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15225@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n3 x 10′ swims w/ patterns.</p>
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2646/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15227@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle Parking lot.<br />\nCoach
 : Tim.<br />\nFlat out n back. 60-90 min.</p>
DTSTART;VALUE=DATE:20230917
DTEND;VALUE=DATE:20230918
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-710/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15231@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nLong axis alignment\, s
 troke tempo changes.</p>
DTSTART;VALUE=DATE:20230918
DTEND;VALUE=DATE:20230919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2647/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15232@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLeg emphasis day.</
 p>
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2648/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15233@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: MA track.<br />\nCoach: Tim.<br 
 />\nStrength and intervals.</p>
DTSTART;VALUE=DATE:20230919
DTEND;VALUE=DATE:20230920
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-711/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15234@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for strength.</p>
DTSTART;VALUE=DATE:20230920
DTEND;VALUE=DATE:20230921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2649/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15235@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 150’s.</p>
DTSTART;VALUE=DATE:20230921
DTEND;VALUE=DATE:20230922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2650/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15236@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins for fun and speed.</p>
DTSTART;VALUE=DATE:20230922
DTEND;VALUE=DATE:20230923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2651/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15237@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: free.<br />\nPositive split\, negative split\, eve
 n split swims.</p>
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2652/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15239@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Mike.<br 
 />\nOLH\, San Gregorio\, Tunitas.</p>
DTSTART;VALUE=DATE:20230923
DTEND;VALUE=DATE:20230924
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15238@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Rinconada.<br />\nDistance: Mid.
 <br />\nStroke: Free/Back.<br />\nRepeat 200’s free\, repeat 50’s back.</p
 >
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2653/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15240@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoa
 ch: Group led.<br />\nCanada Rd out n back. 60-90 mins.</p>
DTSTART;VALUE=DATE:20230924
DTEND;VALUE=DATE:20230925
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-712/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15241@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFree=short rest 75’s\,
  Fly=long rest 25’s.</p>
DTSTART;VALUE=DATE:20230925
DTEND;VALUE=DATE:20230926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2654/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15242@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for aerobic flow.
 </p>
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2655/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15243@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00 pm<br />\nPlace: MA track<br />\nCoach: Tim.<br /
 >\nStrength and intervals.</p>
DTSTART;VALUE=DATE:20230926
DTEND;VALUE=DATE:20230927
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-713/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15244@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLeg emphasis day.</
 p>
DTSTART;VALUE=DATE:20230927
DTEND;VALUE=DATE:20230928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2656/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15245@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 100’s\, 125’s.15
 0’s.</p>
DTSTART;VALUE=DATE:20230928
DTEND;VALUE=DATE:20230929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2657/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15246@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nBroken 100’s.</p>
DTSTART;VALUE=DATE:20230929
DTEND;VALUE=DATE:20230930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2658/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15247@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nFins\, tech & leg work. Aerobic flo
 w.</p>
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2659/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15249@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nKings\, west Alpine\, Pagemill\, Portola loop.</p>
DTSTART;VALUE=DATE:20230930
DTEND;VALUE=DATE:20231001
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15258@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8:00am.<br />\nPlace: Rinconada.<br />\nDistance: Long
 .<br />\nStroke: Free.<br />\nMajor cut downs.</p>
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2660/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15259@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: MA track.<br />\nCoach: Tim.<br 
 />\n12 x 6′ repeats.</p>
DTSTART;VALUE=DATE:20231001
DTEND;VALUE=DATE:20231002
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-714/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15260@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nLong axis dominant.</p>
DTSTART;VALUE=DATE:20231002
DTEND;VALUE=DATE:20231003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2661/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15261@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nSculling\, balanc
 e\, turn-over.</p>
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2662/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15262@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: MA track.<br />\nCoach: Tim.<br 
 />\nExtensive fartleks.</p>
DTSTART;VALUE=DATE:20231003
DTEND;VALUE=DATE:20231004
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-715/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15263@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for strength.</p>
DTSTART;VALUE=DATE:20231004
DTEND;VALUE=DATE:20231005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2663/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15264@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nStrong free with back
  recovery & vice versa.</p>
DTSTART;VALUE=DATE:20231005
DTEND;VALUE=DATE:20231006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2664/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15265@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins\, leg work.</p>
DTSTART;VALUE=DATE:20231006
DTEND;VALUE=DATE:20231007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2665/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15266@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n500’s straight & broken.</p>
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2666/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15268@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nKings up & down\, OLH up\, down 84\, Page up & down on Moody\, in 
 on Foothill.</p>
DTSTART;VALUE=DATE:20231007
DTEND;VALUE=DATE:20231008
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15267@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Rinconada.<br />\nDistance: Mid.
 <br />\nStroke: Free/IM.<br />\n150’s free\, 75’s IM.</p>
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2667/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15269@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.45 am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br 
 />\nShoreline Lake out n back.</p>
DTSTART;VALUE=DATE:20231008
DTEND;VALUE=DATE:20231009
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-716/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15279@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nSprints & underwate
 rs.</p>
DTSTART;VALUE=DATE:20231009
DTEND;VALUE=DATE:20231010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2668/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15280@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for speed.</p>
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2669/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15286@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: MA track.<br />\nCoach: Tim.<br 
 />\nRepeat 400’s. Short rest.</p>
DTSTART;VALUE=DATE:20231010
DTEND;VALUE=DATE:20231011
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-717/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15281@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nPulling for leg work.</
 p>
DTSTART;VALUE=DATE:20231011
DTEND;VALUE=DATE:20231012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2670/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15282@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nHalf pools & 25’s to
 p speed.</p>
DTSTART;VALUE=DATE:20231012
DTEND;VALUE=DATE:20231013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2671/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15283@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nDrills & kicking.</p>
DTSTART;VALUE=DATE:20231013
DTEND;VALUE=DATE:20231014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2672/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15284@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nThreshold 200’s.</p>
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2673/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15288@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nOLH\, west Alpine\, Pagemill.</p>
DTSTART;VALUE=DATE:20231014
DTEND;VALUE=DATE:20231015
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15285@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Rinconada.<br />\nDistance: Long
 .<br />\nStroke: Free.<br />\nPulling for aerobic base.</p>
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2674/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15301@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.45am.<br />\nPlace: Dumbarton Bridge west end fronta
 ge road parking.<br />\nCoach: Tim.<br />\nOut and back in Don Edwards Reg
 ional Park levee. Flat\, dirt road 60-90 mins.</p>
DTSTART;VALUE=DATE:20231015
DTEND;VALUE=DATE:20231016
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-719/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15289@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for tech & speed w
 ork.</p>
DTSTART;VALUE=DATE:20231016
DTEND;VALUE=DATE:20231017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2675/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15290@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLeg emphasis day.
 </p>
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2676/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15296@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: MA track.<br />\nCoach: Tim.<br 
 />\n800’s w/ embedded surge.</p>
DTSTART;VALUE=DATE:20231017
DTEND;VALUE=DATE:20231018
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-718/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15291@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nRepeat 300’s.</p>
DTSTART;VALUE=DATE:20231018
DTEND;VALUE=DATE:20231019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2677/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15292@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Long.<br />\nStroke: Free/IM.<br />\n400’s free\, 200’s IM.
 </p>
DTSTART;VALUE=DATE:20231019
DTEND;VALUE=DATE:20231020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2678/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15293@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Free/Back.<br />\nAlignment\, balance\, range of motion.</p>
DTSTART;VALUE=DATE:20231020
DTEND;VALUE=DATE:20231021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2679/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15294@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nPower 25’s\, 50’s\, 100’s</p>
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2680/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15297@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBike: To Foothill College.<br />\nRun: 12′ on track.<br />\nBike: 
 Stevens Creek Rsvr.<br />\nRun: 12′ out n back.<br />\nBike: Gunn high sch
 ool.<br />\nRun: 12′ on track.</p>
DTSTART;VALUE=DATE:20231021
DTEND;VALUE=DATE:20231022
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-113/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15295@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Rinconada.<br />\nDistance: Mid.
 <br />\nStroke: Free/IM.<br />\n250’s w/ embedded IM’s.</p>
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2681/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15320@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.45am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n60-90 min out n back. Flat run.</p>
DTSTART;VALUE=DATE:20231022
DTEND;VALUE=DATE:20231023
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-722/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15307@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20231023
DTEND;VALUE=DATE:20231024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2682/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15308@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins for technique a
 nd speed.</p>
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2683/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15316@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: MA track.<br />\nCoach: Tim.<br 
 />\nPyramids w/ short and mid distance runs.</p>
DTSTART;VALUE=DATE:20231024
DTEND;VALUE=DATE:20231025
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-720/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15309@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nSwims that begin and en
 d with backstroke.</p>
DTSTART;VALUE=DATE:20231025
DTEND;VALUE=DATE:20231026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2684/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15310@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada.<br
  />\nDistance: Long.<br />\nStroke: Free.<br />\n400’s straight and broken
 .</p>
DTSTART;VALUE=DATE:20231026
DTEND;VALUE=DATE:20231027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2685/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15311@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nStreamline\, underwaters\, le
 gs.</p>
DTSTART;VALUE=DATE:20231027
DTEND;VALUE=DATE:20231028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2686/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15312@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\nFocus on descending.</p>
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2687/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15317@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nOLH\, San Gregorio\, Tunitas.</p>
DTSTART;VALUE=DATE:20231028
DTEND;VALUE=DATE:20231029
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15313@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Rinconada.<br />\nDistance: Shor
 t.<br />\nStroke: Free/Fly/Breast.<br />\nDrilling\, kicking\, full power.
 </p>
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2688/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15321@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside elementary.<br />\nCoac
 h: Mike.<br />\nCrystal\, Dean loop.</p>
DTSTART;VALUE=DATE:20231029
DTEND;VALUE=DATE:20231030
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-723/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15314@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nKQ #1. 1 hour swim</p>
DTSTART;VALUE=DATE:20231030
DTEND;VALUE=DATE:20231031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2689/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15315@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nKQ #1. 1 hour swim.</p>
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2690/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15318@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>No Track..</p>
DTSTART;VALUE=DATE:20231031
DTEND;VALUE=DATE:20231101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-721/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15342@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nKicking\, drilling\
 , swimming.</p>
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2691/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15343@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for flow.</p>
DTSTART;VALUE=DATE:20231102
DTEND;VALUE=DATE:20231103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2692/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15344@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nShort axis emphasis.</p>
DTSTART;VALUE=DATE:20231103
DTEND;VALUE=DATE:20231104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2693/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15345@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins for speed & legs.</p>
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2694/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15347@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp OLH\, down Kings.</p>
DTSTART;VALUE=DATE:20231104
DTEND;VALUE=DATE:20231105
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15346@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nAerobic flow & some drilling.</p>
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2695/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15348@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>MORRO BAY TRIATHLON.<br />\nNO RUN.</p>
DTSTART;VALUE=DATE:20231105
DTEND;VALUE=DATE:20231106
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-73/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15351@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\n10 x 200’s w/ embedded 
 50’s back.</p>
DTSTART;VALUE=DATE:20231106
DTEND;VALUE=DATE:20231107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2696/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15352@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLeg emphasis day.</
 p>
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2697/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15358@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Sharon Heights Park.<br />\nCoac
 h: Tim.<br />\n10-20lbs in backpack to start.</p>
DTSTART;VALUE=DATE:20231107
DTEND;VALUE=DATE:20231108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-724/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15353@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for strength.</p>
DTSTART;VALUE=DATE:20231108
DTEND;VALUE=DATE:20231109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2698/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15354@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 100’s. KQ prep.</p
 >
DTSTART;VALUE=DATE:20231109
DTEND;VALUE=DATE:20231110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2699/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15355@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins for tech & speed.</p>
DTSTART;VALUE=DATE:20231110
DTEND;VALUE=DATE:20231111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2700/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15356@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nMajor cutdown w/ straight & broken sw
 ims.</p>
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2701/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15359@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nOLH\, Pescadero\, Davenport\, Bonnydoon\, Empire Grade\, 246\, H’way 9\
 , Skyline. Super long ride.</p>
DTSTART;VALUE=DATE:20231111
DTEND;VALUE=DATE:20231112
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15357@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nHold free pace & descending IM’s.</p>
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2702/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15360@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside elementary.<br />\nCoac
 h: Tim.<br />\nCrystal\, Dean loop.</p>\n<p> </p>
DTSTART;VALUE=DATE:20231112
DTEND;VALUE=DATE:20231113
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-event-74/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15375@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLegs\, breath contr
 ol\, power.</p>
DTSTART;VALUE=DATE:20231113
DTEND;VALUE=DATE:20231114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2703/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15376@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for speed.</p>
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2704/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15382@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade\, top of road before 
 left turn.<br />\nCoach: Tim.<br />\n4 miles. 10-20 lbs.</p>
DTSTART;VALUE=DATE:20231114
DTEND;VALUE=DATE:20231115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-725/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15377@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for leg work.</p>
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2705/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15393@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nKQ #2.  50 x 100.</p>
DTSTART;VALUE=DATE:20231115
DTEND;VALUE=DATE:20231116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2715/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15378@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nTechnique and distance
  per stroke efficiencies.</p>
DTSTART;VALUE=DATE:20231116
DTEND;VALUE=DATE:20231117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2706/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15379@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nRepeat 100’s w/ short rest. KQ prep.<
 /p>
DTSTART;VALUE=DATE:20231117
DTEND;VALUE=DATE:20231118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2707/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15380@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nSpeed free\, ezy IM’s\, vice versa.
 </p>
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2708/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15383@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBike: Crystal Springs.<br />\nRun: 4-6 miles Sawyer Camp.</p>
DTSTART;VALUE=DATE:20231118
DTEND;VALUE=DATE:20231119
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-114/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15381@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nLegs & power.</p>
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2709/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15384@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoa
 ch: Tim.<br />\nLollipop loop.</p>
DTSTART;VALUE=DATE:20231119
DTEND;VALUE=DATE:20231120
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-726/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15388@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for technique & flo
 w.</p>
DTSTART;VALUE=DATE:20231120
DTEND;VALUE=DATE:20231121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2710/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15389@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for technique and 
 legs.</p>
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2711/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15401@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Grou
 p led.<br />\nRucking. 4 miles.</p>
DTSTART;VALUE=DATE:20231121
DTEND;VALUE=DATE:20231122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-728/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15390@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\,  12noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/fly.<br />\nStreamlines & uw empha
 sis.</p>
DTSTART;VALUE=DATE:20231122
DTEND;VALUE=DATE:20231123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2712/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15391@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>THANKSGIVING. POOL CLOSED.</p>
DTSTART;VALUE=DATE:20231123
DTEND;VALUE=DATE:20231124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2713/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15392@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Pool opens @ 9am\, no workouts.</p>
DTSTART;VALUE=DATE:20231124
DTEND;VALUE=DATE:20231125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2714/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15406@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nKQ#2. 50 x 100.</p>
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2721/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15399@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Group led
 .<br />\nWest Alpine loop.</p>
DTSTART;VALUE=DATE:20231125
DTEND;VALUE=DATE:20231126
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15394@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nBuilding IM’s\, decreasing free.</p>
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2716/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15400@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Group led
 .<br />\nFlat\, 20 min warm up\,  tempo. Total 60-90 mins.</p>
DTSTART;VALUE=DATE:20231126
DTEND;VALUE=DATE:20231127
SEQUENCE:0
SUMMARY:Team Sheeper Run.
URL:https://menloswim.com/blog/event/team-sheeper-run-727/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15395@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12noon.<br />\nPlace: Burgess.<br />
 \nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins for speed & power.
 </p>
DTSTART;VALUE=DATE:20231127
DTEND;VALUE=DATE:20231128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2717/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15396@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2718/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15402@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Mike
 .<br />\nRucking. 4 miles.</p>
DTSTART;VALUE=DATE:20231128
DTEND;VALUE=DATE:20231129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-729/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15397@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFree pyramid w/ backstr
 oke mortar.</p>
DTSTART;VALUE=DATE:20231129
DTEND;VALUE=DATE:20231130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2719/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15398@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12noon.<br />\nPlace: Burgess.<br />
 \nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreast w/ flutter ki
 ck\, free w/ uw pulldowns.</p>
DTSTART;VALUE=DATE:20231130
DTEND;VALUE=DATE:20231201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2720/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15412@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins for fun.</p>
DTSTART;VALUE=DATE:20231201
DTEND;VALUE=DATE:20231202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2722/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15413@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nThreshold 200’s.</p>
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2723/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15415@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Mike.<br 
 />\nUp OLH\, down 84\, up and down Kings.</p>
DTSTART;VALUE=DATE:20231202
DTEND;VALUE=DATE:20231203
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15414@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2724/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15416@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle parking lot.<br />\nCoach
 : Mike.<br />\nOut and back San Mateo bridge.</p>
DTSTART;VALUE=DATE:20231203
DTEND;VALUE=DATE:20231204
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-730/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15420@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreath control.</p>
DTSTART;VALUE=DATE:20231204
DTEND;VALUE=DATE:20231205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2725/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15421@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nLong axis emphasis.</p>
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2726/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15427@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Mike
 .<br />\nRucking.</p>
DTSTART;VALUE=DATE:20231205
DTEND;VALUE=DATE:20231206
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-731/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15422@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yards.</p>
DTSTART;VALUE=DATE:20231206
DTEND;VALUE=DATE:20231207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2727/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15423@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n12.5’s & 25’s for spee
 d.</p>
DTSTART;VALUE=DATE:20231207
DTEND;VALUE=DATE:20231208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2728/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15424@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nFins for leg work.</p>
DTSTART;VALUE=DATE:20231208
DTEND;VALUE=DATE:20231209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2729/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15425@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\n10 x 50’s. Best times.</p>
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2730/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15429@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBike: 2.5 hrs foothills.<br />\nNET KING.<br />\nSwim: 10 x 50’s b
 est time possible. ( Masters session).<br />\nTennis: 10  serves.</p>
DTSTART;VALUE=DATE:20231209
DTEND;VALUE=DATE:20231210
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15426@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nAerobic pyramids.</p>
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2731/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15428@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nCrystal\, Dean loop.</p>
DTSTART;VALUE=DATE:20231210
DTEND;VALUE=DATE:20231211
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-732/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15432@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n10 x 100 free\, 10 x 75 I
 M.</p>
DTSTART;VALUE=DATE:20231211
DTEND;VALUE=DATE:20231212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2732/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15433@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nDrill & aerobic flow.</p>
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2733/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15439@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Edgewood & Canada.<br />\nCoach:
  Tim.<br />\nRucking.</p>
DTSTART;VALUE=DATE:20231212
DTEND;VALUE=DATE:20231213
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-733/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15434@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFast finishes.</p>
DTSTART;VALUE=DATE:20231213
DTEND;VALUE=DATE:20231214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2734/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15435@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nRepeat 100’s.</p>
DTSTART;VALUE=DATE:20231214
DTEND;VALUE=DATE:20231215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2735/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15436@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPulling w/ tech & flow.</p>
DTSTART;VALUE=DATE:20231215
DTEND;VALUE=DATE:20231216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2736/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15437@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins for speed.</p>
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2737/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15441@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike<
 br />\nBike ride followed by DONUTS. (DONUT KING).</p>
DTSTART;VALUE=DATE:20231216
DTEND;VALUE=DATE:20231217
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-run-734/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15438@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nFree that finishes fast. IM’s that start fas
 t.</p>
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2738/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15440@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nHOOP KING.<br />\n10 x 400’s during bike ride.<br />\n10 x free th
 rows.</p>
DTSTART;VALUE=DATE:20231217
DTEND;VALUE=DATE:20231218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15448@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n250’s & 500’s.</p>
DTSTART;VALUE=DATE:20231218
DTEND;VALUE=DATE:20231219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2739/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15449@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2740/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15455@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nRucking.</p>
DTSTART;VALUE=DATE:20231219
DTEND;VALUE=DATE:20231220
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-735/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15450@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for wall work.</p>
DTSTART;VALUE=DATE:20231220
DTEND;VALUE=DATE:20231221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2741/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15451@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling with power.</p>
DTSTART;VALUE=DATE:20231221
DTEND;VALUE=DATE:20231222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2742/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15452@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nLeg emphasis.</p>
DTSTART;VALUE=DATE:20231222
DTEND;VALUE=DATE:20231223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2743/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15453@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nDescending swims.</p>
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2744/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15477@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nCanada Rd\, Ralston\, Crystal Springs\, Trousdale\, return.</p>
DTSTART;VALUE=DATE:20231223
DTEND;VALUE=DATE:20231224
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15454@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nKILLER QUAD #3. 75 x 100.</p>
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2745/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15470@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO RUN</p>
DTSTART;VALUE=DATE:20231224
DTEND;VALUE=DATE:20231225
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-736/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15463@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20231225
DTEND;VALUE=DATE:20231226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2746/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15464@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 12 non.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nKicking\, drilling\, swimming.</p>
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2747/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15472@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO WORKOUT</p>
DTSTART;VALUE=DATE:20231226
DTEND;VALUE=DATE:20231227
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-738/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15465@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, tech\, drills.<
 /p>
DTSTART;VALUE=DATE:20231227
DTEND;VALUE=DATE:20231228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2748/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15466@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nRepeat 150’s moderate.<
 /p>
DTSTART;VALUE=DATE:20231228
DTEND;VALUE=DATE:20231229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2749/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15467@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPulling\, aerobic flow.</p>
DTSTART;VALUE=DATE:20231229
DTEND;VALUE=DATE:20231230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2750/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15468@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nKicking\, drilling\, sculling
 .</p>
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2751/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15478@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike<
 br />\nOLH\, West Alpine.</p>
DTSTART;VALUE=DATE:20231230
DTEND;VALUE=DATE:20231231
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15469@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nKILLER QUAD #4. 100 x 100.</p>
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2752/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15471@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO RUN</p>
DTSTART;VALUE=DATE:20231231
DTEND;VALUE=DATE:20240101
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-737/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15489@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>NO WORKOUTS</p>
DTSTART;VALUE=DATE:20240101
DTEND;VALUE=DATE:20240102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2753/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15490@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 12 noon.<br />\nPlace: Burgess.<br />\nDistance: Mid.<
 br />\nStroke: Free/Breast.<br />\nDistance per stroke & glide.</p>
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2754/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15496@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Edgewood & Canada.<br />\nCoach:
  Tim.<br />\nRucking.</p>
DTSTART;VALUE=DATE:20240102
DTEND;VALUE=DATE:20240103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-739/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15491@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs\, speed.</
 p>
DTSTART;VALUE=DATE:20240103
DTEND;VALUE=DATE:20240104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2755/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15492@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, changing tempos.<
 /p>
DTSTART;VALUE=DATE:20240104
DTEND;VALUE=DATE:20240105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2756/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15494@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\n150’s=free\, 75’s=back.</p>
DTSTART;VALUE=DATE:20240105
DTEND;VALUE=DATE:20240106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2758/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15493@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/IM.<br />\n100=IM’s\, 50=free.</p>
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2757/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15498@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nFlat to hilly. Out n back Canada\, up and down Kings.</p>
DTSTART;VALUE=DATE:20240106
DTEND;VALUE=DATE:20240107
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15495@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n400’s w/ various patterns & additives.</p>
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2759/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15497@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n5-10 miles. Steady base building.</p>
DTSTART;VALUE=DATE:20240107
DTEND;VALUE=DATE:20240108
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-740/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15499@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nBits of back sprinkled 
 in most swims.</p>
DTSTART;VALUE=DATE:20240108
DTEND;VALUE=DATE:20240109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2760/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15500@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nSpicy & peppy efforts.
 </p>
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2761/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15506@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nRucking.</p>
DTSTART;VALUE=DATE:20240109
DTEND;VALUE=DATE:20240110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-741/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15501@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, pacing\, power.</
 p>
DTSTART;VALUE=DATE:20240110
DTEND;VALUE=DATE:20240111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2762/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15502@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n250’s\, repeats using all
  the strokes & patterns.</p>
DTSTART;VALUE=DATE:20240111
DTEND;VALUE=DATE:20240112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2763/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15503@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nLeg emphasis day.</p>
DTSTART;VALUE=DATE:20240112
DTEND;VALUE=DATE:20240113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2764/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15504@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nFins\, legs\, repeats & pace.</p>
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2765/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15507@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp OLH\, down east OLH\, up 84\, Skyline to Kings\, down Kings\, C
 anada out n back.</p>
DTSTART;VALUE=DATE:20240113
DTEND;VALUE=DATE:20240114
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15505@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nRelaxed stroke & powerful free.</p>
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2766/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15508@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\n5-10 miles\, base building.</p>
DTSTART;VALUE=DATE:20240114
DTEND;VALUE=DATE:20240115
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-742/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15514@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n10 x 75’s free on chal
 lenging interval\, 10 x 25’s fly on relaxing interval.</p>
DTSTART;VALUE=DATE:20240115
DTEND;VALUE=DATE:20240116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2767/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15515@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, descending swims 
 & times.</p>
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2768/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15521@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Edgewood & Canada.<br />\nCoach:
  Tim.<br />\nRucking.</p>
DTSTART;VALUE=DATE:20240116
DTEND;VALUE=DATE:20240117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-743/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15516@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12noon.<br />\nPlace: Burgess.<br />
 \nDistance: Mid.<br />\nStroke: Free/Back.<br />\nStart & finish most swim
 s with backstroke.</p>
DTSTART;VALUE=DATE:20240117
DTEND;VALUE=DATE:20240118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2769/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15517@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFree=arm work\, bre
 ast=leg work.</p>
DTSTART;VALUE=DATE:20240118
DTEND;VALUE=DATE:20240119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2770/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15518@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nFins\, aerobic flow.</p>
DTSTART;VALUE=DATE:20240119
DTEND;VALUE=DATE:20240120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2771/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15519@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nPyramids & power.</p>
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2772/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15522@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nDam 2 dam. Stevens Creek to Crystal Springs.</p>
DTSTART;VALUE=DATE:20240120
DTEND;VALUE=DATE:20240121
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15520@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\nFocus on 25’s\, swim\, kick\, pull\, d
 rill.</p>
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2773/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15523@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n5-10 miles. Base Building.</p>
DTSTART;VALUE=DATE:20240121
DTEND;VALUE=DATE:20240122
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-744/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15524@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, drills\, techniqu
 e.</p>
DTSTART;VALUE=DATE:20240122
DTEND;VALUE=DATE:20240123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2774/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15525@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nUnbalanced & uneven.</p>
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2775/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15534@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nRucking. Hold weight steady\, increase speed.</p>
DTSTART;VALUE=DATE:20240123
DTEND;VALUE=DATE:20240124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-745/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15526@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreast=extended uw 
 pulldowns\, free=extended leg work.</p>
DTSTART;VALUE=DATE:20240124
DTEND;VALUE=DATE:20240125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2776/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15527@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nRepeat 300’s.</p>
DTSTART;VALUE=DATE:20240125
DTEND;VALUE=DATE:20240126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2777/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15528@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nFins\, leg work.</p>
DTSTART;VALUE=DATE:20240126
DTEND;VALUE=DATE:20240127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2778/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15529@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nSpeed & racing the clock\, other
 s.</p>
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2779/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15537@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBike: Dumbarton Bridge to east bay.<br />\nRun: Coyote Creek.</p>
DTSTART;VALUE=DATE:20240127
DTEND;VALUE=DATE:20240128
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-115/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15530@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrafting & lead changes. Swimmer of the Year\,
  8-11am.</p>
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2780/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15536@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Crystal Springs\, Sawyer Camp Tr
 ail.<br />\nCoach: Mike.<br />\n5 – 10 miles. Base building.</p>
DTSTART;VALUE=DATE:20240128
DTEND;VALUE=DATE:20240129
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-747/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15531@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nRhythms & flow.</p>
DTSTART;VALUE=DATE:20240129
DTEND;VALUE=DATE:20240130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2781/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15532@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Back.<br />\nSwimming both strokes
  while driving the legs.</p>
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2782/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15535@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Edgewood & Canada.<br />\nCoach:
  Tim.<br />\nHold weight\, increase speed.</p>
DTSTART;VALUE=DATE:20240130
DTEND;VALUE=DATE:20240131
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-746/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15533@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, even pacing & bas
 e building.</p>
DTSTART;VALUE=DATE:20240131
DTEND;VALUE=DATE:20240201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2783/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15564@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\nRepeat 200’s to kick off Feb
  Can Do Challenge.</p>
DTSTART;VALUE=DATE:20240201
DTEND;VALUE=DATE:20240202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2784/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15566@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nStart sharp\, swims with long
  recovery swims.</p>
DTSTART;VALUE=DATE:20240202
DTEND;VALUE=DATE:20240203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2786/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15565@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDescending swims\, repeat swims\, bui
 lding swims.</p>
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2785/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15568@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp and down Kings\, out n back Canada\, Portola loop.</p>
DTSTART;VALUE=DATE:20240203
DTEND;VALUE=DATE:20240204
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15567@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Choice.<br />\nPush on free\, relax on stroke.</p>
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2787/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15569@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n6-12 miles. Base building with hi tempo finishes.</p>
DTSTART;VALUE=DATE:20240204
DTEND;VALUE=DATE:20240205
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-748/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15570@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free.<br />\nRepeating pattern 100\, 75
 \, 50\, 25.</p>
DTSTART;VALUE=DATE:20240205
DTEND;VALUE=DATE:20240206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2788/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15571@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, aerobic flow\, hi
 gh yardage.</p>
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2789/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15577@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nRucking\, strength and run maintenance.</p>
DTSTART;VALUE=DATE:20240206
DTEND;VALUE=DATE:20240207
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-749/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15572@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n250’s free\, 125’s IM.</p
 >
DTSTART;VALUE=DATE:20240207
DTEND;VALUE=DATE:20240208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2790/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15573@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\n50’s with short and
  long rest.</p>
DTSTART;VALUE=DATE:20240208
DTEND;VALUE=DATE:20240209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2791/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15574@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long\,<br />\nStroke: Free.<br />\nFins for lots of yards.</p>
DTSTART;VALUE=DATE:20240209
DTEND;VALUE=DATE:20240210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2792/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15575@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nBackstroke to start and end all s
 wims.</p>
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2793/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15578@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp OLH\, down west OLH\, up 84\, climb to Kings\, Canada out n bac
 k.</p>
DTSTART;VALUE=DATE:20240210
DTEND;VALUE=DATE:20240211
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15576@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\n100’s free\, 25’s and 12.5′ fly.</p>
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2794/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15579@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside elementary.<br />\nCoac
 h: Tim.<br />\n6-12 miles\, increased pace second half.</p>
DTSTART;VALUE=DATE:20240211
DTEND;VALUE=DATE:20240212
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-750/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15586@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPyramid & repeats.</p>
DTSTART;VALUE=DATE:20240212
DTEND;VALUE=DATE:20240213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2795/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15587@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins w/ focus on leg drive.
 </p>
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2796/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15593@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Edgewood and Canada.<br />\nCoac
 h: Tim.<br />\nRucking\, strength & run.</p>
DTSTART;VALUE=DATE:20240213
DTEND;VALUE=DATE:20240214
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-751/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15588@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nIM repeats stuffed with f
 ree.</p>
DTSTART;VALUE=DATE:20240214
DTEND;VALUE=DATE:20240215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2797/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15589@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, max yardage @ mod
 erate pace.</p>
DTSTART;VALUE=DATE:20240215
DTEND;VALUE=DATE:20240216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2798/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15590@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nFree for power\, breast for g
 lide.</p>
DTSTART;VALUE=DATE:20240216
DTEND;VALUE=DATE:20240217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2799/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15591@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n400’s\, straight and broken.</p>
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2800/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15594@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nDam 2 dam. 60 miles w/ steady aerobic tempo. 3.5 hours.</p>
DTSTART;VALUE=DATE:20240217
DTEND;VALUE=DATE:20240218
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15592@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\n200’s free\, 100’s IM.</p>
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2801/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15595@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n6-12 miles. Increased pace on second half.</p>
DTSTART;VALUE=DATE:20240218
DTEND;VALUE=DATE:20240219
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-752/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15599@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, fun\, yardage.</
 p>
DTSTART;VALUE=DATE:20240219
DTEND;VALUE=DATE:20240220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2802/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15600@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nRepeat 75’s free\, 
 repeat 25’s breast.</p>
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2803/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15609@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 6.00pm.<br />\nPlace\; Runnymeade.<br />\nCoach: Tim.
 <br />\nRucking\, strength\, run.</p>
DTSTART;VALUE=DATE:20240220
DTEND;VALUE=DATE:20240221
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-753/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15601@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling w/ short rest inter
 vals.</p>
DTSTART;VALUE=DATE:20240221
DTEND;VALUE=DATE:20240222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2804/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15602@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\nRepeat 150’s.</p>
DTSTART;VALUE=DATE:20240222
DTEND;VALUE=DATE:20240223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2805/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15603@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nIM’s with expanding free segments.<
 /p>
DTSTART;VALUE=DATE:20240223
DTEND;VALUE=DATE:20240224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2806/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15604@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e\; Short.<br />\nStroke: Free/Choice.<br />\n25’s and 50’s pace increases
  as rest increases.</p>
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2807/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15612@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBike: Foothill college.<br />\nRun: 1-1.5 miles.<br />\nBike: Prio
 ry.<br />\nRun: 1-1.5 miles.<br />\nBike: Burgess.<br />\nRun: 1-1.5 miles
 </p>
DTSTART;VALUE=DATE:20240224
DTEND;VALUE=DATE:20240225
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-116/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15605@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPulling\, tech\, & flow.</p>
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2808/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15610@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Crystal Springs.<br />\nCoach: T
 im.<br />\n6-12 miles\, increased pace second half.</p>
DTSTART;VALUE=DATE:20240225
DTEND;VALUE=DATE:20240226
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-754/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15606@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\n250’s free\, 50’s back.
 </p>
DTSTART;VALUE=DATE:20240226
DTEND;VALUE=DATE:20240227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2809/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15607@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs\, flow & s
 hort rest.</p>
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2810/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15611@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Edgewood & Canada.<br />\nCoach:
  Tim.<br />\nRuck\, strength\, run.</p>
DTSTART;VALUE=DATE:20240227
DTEND;VALUE=DATE:20240228
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-755/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15608@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nMax yardage @ moderate flow
 .</p>
DTSTART;VALUE=DATE:20240228
DTEND;VALUE=DATE:20240229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2811/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15618@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\nFins and paddles for max yar
 dage.</p>
DTSTART;VALUE=DATE:20240229
DTEND;VALUE=DATE:20240301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2812/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15632@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nRelaxed flow w/ kicking drills</p
 >
DTSTART;VALUE=DATE:20240301
DTEND;VALUE=DATE:20240302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2813/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15633@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e\; Mid.<br />\nStroke: Free/IM.<br />\nBuilding IM’s and deconstructing f
 ree.</p>
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2814/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15635@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nHill repeats. 3 hills\, 1500′ per hill. Ezy riding between hills.<
 /p>
DTSTART;VALUE=DATE:20240302
DTEND;VALUE=DATE:20240303
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15634@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\nSwimming\, kicking\, pulling\, techniq
 ue\, drills.</p>
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2815/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15636@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n7-13 miles\, base building\, faster return.</p>
DTSTART;VALUE=DATE:20240303
DTEND;VALUE=DATE:20240304
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-756/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15639@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nAerobic maintenance @ low t
 o mod levels.</p>
DTSTART;VALUE=DATE:20240304
DTEND;VALUE=DATE:20240305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2816/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15640@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nThreshold 200’s.</p>
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2817/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15646@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Baylands restroom parking lot\, 
 end of Embacadero Rd.<br />\nCoach: Tim.<br />\nRun only. Flat build ups &
  hill circuit.</p>
DTSTART;VALUE=DATE:20240305
DTEND;VALUE=DATE:20240306
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-757/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15641@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Back.<br />\nPower 75’s free\, tec
 h & drill breast.</p>
DTSTART;VALUE=DATE:20240306
DTEND;VALUE=DATE:20240307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2818/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15642@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins for leg & wall work.</
 p>
DTSTART;VALUE=DATE:20240307
DTEND;VALUE=DATE:20240308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2819/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15643@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nPulling 300’s free\, swimming 150’s
  IM.</p>
DTSTART;VALUE=DATE:20240308
DTEND;VALUE=DATE:20240309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2820/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15644@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly/Breast.<br />\nPower pyramids.</p>
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2821/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15656@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp and down Pagemill\, up OLH\, down 84\, up and down Kings.</p>
DTSTART;VALUE=DATE:20240309
DTEND;VALUE=DATE:20240310
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15645@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nEmbedded speed play.</p>
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2822/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15657@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace\; Geng Rd.<br />\nCoach: Tim.<br 
 />\n7-13 miles. Base building\, comfort outbound\, tempo return.</p>
DTSTART;VALUE=DATE:20240310
DTEND;VALUE=DATE:20240311
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-758/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15660@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nThreshold 300’s.</p>
DTSTART;VALUE=DATE:20240311
DTEND;VALUE=DATE:20240312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2823/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15661@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins. Swimming with le
 g drive.</p>
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2824/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15658@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Baylands\, end of Embacadero Rd.
 <br />\nCoach: Tim.<br />\nFlat\, 1km repeats.</p>
DTSTART;VALUE=DATE:20240312
DTEND;VALUE=DATE:20240313
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-759/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15662@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yardage.</p
 >
DTSTART;VALUE=DATE:20240313
DTEND;VALUE=DATE:20240314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2825/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15663@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nKicking\, drilling\, stro
 ng swims.</p>
DTSTART;VALUE=DATE:20240314
DTEND;VALUE=DATE:20240315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2826/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15664@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: Short.<br />\nStroke: Free/Breast.<br />\n25 & 50 sprints.</p>
DTSTART;VALUE=DATE:20240315
DTEND;VALUE=DATE:20240316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2827/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15665@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPacing & stacking.</p>
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2828/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15667@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike
 .<br />\nOLH\, san Gregorio\, Tunitas.</p>
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240317
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15666@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nFree dominant IM’s.</p>
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2829/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15668@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Crystal Springs.<br />\nCoach: T
 im.<br />\n7-13 miles. Comfort outbound\, tempo return.</p>
DTSTART;VALUE=DATE:20240317
DTEND;VALUE=DATE:20240318
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-760/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15670@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\n25’s & 75’s w/ powe
 r\, short & long rest.</p>
DTSTART;VALUE=DATE:20240318
DTEND;VALUE=DATE:20240319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2830/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15671@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nThreshold 400’s.</p>
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2831/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15687@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Baylands\, end of Embacadero Rd.
 <br />\nCoach: Tim.<br />\nFlat 5′ repeats\, hill repeats.</p>
DTSTART;VALUE=DATE:20240319
DTEND;VALUE=DATE:20240320
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-763/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15672@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, legs & walls.</p
 >
DTSTART;VALUE=DATE:20240320
DTEND;VALUE=DATE:20240321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2832/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15673@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, sustained effort 
 swims.</p>
DTSTART;VALUE=DATE:20240321
DTEND;VALUE=DATE:20240322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2833/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15674@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nUnbalanced in favor of fl
 y & breast.</p>
DTSTART;VALUE=DATE:20240322
DTEND;VALUE=DATE:20240323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2834/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15675@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nBroken 100’s @ top speed.</p>
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2835/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15684@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30 am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br 
 />\nOLH\, Pescadero\, Tunitas.</p>
DTSTART;VALUE=DATE:20240323
DTEND;VALUE=DATE:20240324
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15676@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2836/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15685@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nCrystal\, Dean loop.<br />\n11am\, team tri talk.</p>
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-761/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15677@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nThreshold 500’s.</p>
DTSTART;VALUE=DATE:20240325
DTEND;VALUE=DATE:20240326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2837/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15678@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, rhythm & flow.</p
 >
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2838/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15688@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Baylands\, end of Embacadero Rd.
 <br />\nCoach: Tim.<br />\nFlat 1′ repeats\, hill repeats.</p>
DTSTART;VALUE=DATE:20240326
DTEND;VALUE=DATE:20240327
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-764/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15679@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLegs\, tech\, strea
 mlines.</p>
DTSTART;VALUE=DATE:20240327
DTEND;VALUE=DATE:20240328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2839/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15680@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace\; Burgess.<br 
 />\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nDescending free & pacing
  100’s pair.</p>
DTSTART;VALUE=DATE:20240328
DTEND;VALUE=DATE:20240329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2840/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15681@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Fly.<br />\nFins for fun & flow.</p>
DTSTART;VALUE=DATE:20240329
DTEND;VALUE=DATE:20240330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2841/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15682@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nMax yardage w/ repeats.</p>
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2842/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15689@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nBike: Up Montebello.<br />\nRun: Ridge top trails.<br />\nBike: Return.
 </p>
DTSTART;VALUE=DATE:20240330
DTEND;VALUE=DATE:20240331
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-117/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15683@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>NO WORKOUTS</p>
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2843/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15686@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO WORKOUT</p>
DTSTART;VALUE=DATE:20240331
DTEND;VALUE=DATE:20240401
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-762/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15706@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins for above ice spe
 ed.</p>
DTSTART;VALUE=DATE:20240401
DTEND;VALUE=DATE:20240402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2844/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15707@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nBuilding IM’s\, descendin
 g Free.</p>
DTSTART;VALUE=DATE:20240402
DTEND;VALUE=DATE:20240403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2845/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15713@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Baylands.<br />\nCoach: Tim.<br 
 />\n4 x 8′ efforts @ 10k pace + 2′ recovery.</p>
DTSTART;VALUE=DATE:20240402
DTEND;VALUE=DATE:20240403
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-765/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15708@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20240403
DTEND;VALUE=DATE:20240404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2846/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15709@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nPacing even for free\, 
 descending back.</p>
DTSTART;VALUE=DATE:20240404
DTEND;VALUE=DATE:20240405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2847/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15710@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nPower 25’s\, 50’s\, 75’s.</p>
DTSTART;VALUE=DATE:20240405
DTEND;VALUE=DATE:20240406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2848/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15711@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nThreshold 500’s.</p>
DTSTART;VALUE=DATE:20240406
DTEND;VALUE=DATE:20240407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2849/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15712@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim/Mike.<br />\n70.3 Tri sim #1.<br />\nBike: 2.30<br />\nRun: 45′<br 
 />\nUse tri bike.</p>
DTSTART;VALUE=DATE:20240406
DTEND;VALUE=DATE:20240407
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-118/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15714@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nInjecting short fast back efforts w/in fre
 e reps.</p>
DTSTART;VALUE=DATE:20240407
DTEND;VALUE=DATE:20240408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2850/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15715@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n70 – 100 min w/ speed play embedded.</p>
DTSTART;VALUE=DATE:20240407
DTEND;VALUE=DATE:20240408
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-766/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15717@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for tech & top spee
 d.</p>
DTSTART;VALUE=DATE:20240408
DTEND;VALUE=DATE:20240409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2851/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15718@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFast free reps w/fl
 ip turns & breaststroke pulldowns.</p>
DTSTART;VALUE=DATE:20240409
DTEND;VALUE=DATE:20240410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2852/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15719@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Baylands.<br />\nCoach: Tim.<br 
 />\n3 – 4 x 1 mile @ race pace.</p>
DTSTART;VALUE=DATE:20240409
DTEND;VALUE=DATE:20240410
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-767/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15720@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nBroken fly\, drill back &
  breast\, power free.</p>
DTSTART;VALUE=DATE:20240410
DTEND;VALUE=DATE:20240411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2853/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15721@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nAerobic flow for maintenanc
 e.</p>
DTSTART;VALUE=DATE:20240411
DTEND;VALUE=DATE:20240412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2854/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15722@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nFins\, speed\, legs\, drills.
 </p>
DTSTART;VALUE=DATE:20240412
DTEND;VALUE=DATE:20240413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2855/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15723@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nPower bursts alternating between be
 ginning\, mid\, end.</p>
DTSTART;VALUE=DATE:20240413
DTEND;VALUE=DATE:20240414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2856/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15724@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nClimbing & flat intervals. Use tri bike. 3 hours total.</p>
DTSTART;VALUE=DATE:20240413
DTEND;VALUE=DATE:20240414
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-547/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15725@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nCutdown using short & strong efforts.<br />\nS
 wim meet @ Marin.</p>
DTSTART;VALUE=DATE:20240414
DTEND;VALUE=DATE:20240415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2857/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15728@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Sawyer Camp/Crystal Springs.<br 
 />\nCoach: Tim.<br />\n70-100′\, speed play.</p>
DTSTART;VALUE=DATE:20240414
DTEND;VALUE=DATE:20240415
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-768/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15730@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLeg & underwater wo
 rk.</p>
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2858/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15731@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins emphasis on speed 
 assisted swims.</p>
DTSTART;VALUE=DATE:20240416
DTEND;VALUE=DATE:20240417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2859/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15732@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Baylands.<br />\nCoach: Tim.<br 
 />\n10 x 2′ flats\, 10 x 1′ hills. Interval pace.</p>
DTSTART;VALUE=DATE:20240416
DTEND;VALUE=DATE:20240417
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-769/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15733@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for pacing\, 300’s 
 & threshold.</p>
DTSTART;VALUE=DATE:20240417
DTEND;VALUE=DATE:20240418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2860/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15734@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nHolding fast tempo ove
 r 25’s & 50’s.</p>
DTSTART;VALUE=DATE:20240418
DTEND;VALUE=DATE:20240419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2861/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15735@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nSculling\, kicking\, drilling\, swi
 mming.</p>
DTSTART;VALUE=DATE:20240419
DTEND;VALUE=DATE:20240420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2862/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15736@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nSpeed variations w/in swims.</p>
DTSTART;VALUE=DATE:20240420
DTEND;VALUE=DATE:20240421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2863/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15737@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside elementary.<br />\nCoac
 h: Tim/Mike.<br />\n70.s tri sim #2.<br />\nBike: 2.45.<br />\nRun: 1 hour
 .<br />\nTri team talk after workout.</p>
DTSTART;VALUE=DATE:20240420
DTEND;VALUE=DATE:20240421
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-119/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15738@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\n20 x 75’s.</p>
DTSTART;VALUE=DATE:20240421
DTEND;VALUE=DATE:20240422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2864/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15739@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n70-100′ speed play.</p>
DTSTART;VALUE=DATE:20240421
DTEND;VALUE=DATE:20240422
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-770/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15748@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n200 free repeats\, 100 IM
  repeats.</p>
DTSTART;VALUE=DATE:20240422
DTEND;VALUE=DATE:20240423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2865/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15749@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nThreshold 400’s.</p>
DTSTART;VALUE=DATE:20240423
DTEND;VALUE=DATE:20240424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2866/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15750@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Baylands.<br />\nCoach: Tim.<br 
 />\nDirt chase groups\, final night.</p>
DTSTART;VALUE=DATE:20240423
DTEND;VALUE=DATE:20240424
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-771/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15751@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFlutter fly\, breast f
 ly\, classic fly.</p>
DTSTART;VALUE=DATE:20240424
DTEND;VALUE=DATE:20240425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2867/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15752@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\n3 x 100 back\, 6 x 100 
 free\, twice.</p>
DTSTART;VALUE=DATE:20240425
DTEND;VALUE=DATE:20240426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2868/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15753@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nLow tempo\, short rest\, long streaml
 ines\, glide strokes.</p>
DTSTART;VALUE=DATE:20240426
DTEND;VALUE=DATE:20240427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2869/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15754@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nFull power 50’s\, major rest 
 periods.</p>
DTSTART;VALUE=DATE:20240427
DTEND;VALUE=DATE:20240428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2870/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15755@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nWest Alpine loop.</p>
DTSTART;VALUE=DATE:20240427
DTEND;VALUE=DATE:20240428
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-event-75/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15756@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\n200 pacing exercises\, strategies.</p>
DTSTART;VALUE=DATE:20240428
DTEND;VALUE=DATE:20240429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2871/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15757@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd<br />\nCoach: Tim.<br />
 \n70-100′ speed play.</p>
DTSTART;VALUE=DATE:20240428
DTEND;VALUE=DATE:20240429
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-772/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15758@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nDrill sets to threshold set
 s.</p>
DTSTART;VALUE=DATE:20240429
DTEND;VALUE=DATE:20240430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2872/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15759@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBroken race pace 10
 0’s.</p>
DTSTART;VALUE=DATE:20240430
DTEND;VALUE=DATE:20240501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2873/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15760@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade.<br />\nCoach: Tim.<b
 r />\nChase Groups.</p>
DTSTART;VALUE=DATE:20240430
DTEND;VALUE=DATE:20240501
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-548/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15780@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n10 x 25 fly. (Versatil
 ity Challenge).</p>
DTSTART;VALUE=DATE:20240501
DTEND;VALUE=DATE:20240502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2874/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15781@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n10 x 250 (Versatility Chall
 enge).</p>
DTSTART;VALUE=DATE:20240502
DTEND;VALUE=DATE:20240503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2875/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15782@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\n10 x 50  breast (VC).</p>
DTSTART;VALUE=DATE:20240503
DTEND;VALUE=DATE:20240504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2876/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15783@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free.<br />\n10 x 175 pulling (VC).</p>
DTSTART;VALUE=DATE:20240504
DTEND;VALUE=DATE:20240505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2877/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15784@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim/Mike.<br />\nTri Sim #3.<br />\nBike: 3.15.<br />\nRun: 1.15.</p>
DTSTART;VALUE=DATE:20240504
DTEND;VALUE=DATE:20240505
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-120/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15785@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nAerobic flow\, kicking\, drilling embedded.</p
 >
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2878/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15787@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle parking lot.<br />\nCoach
 : Tim.<br />\nSpeed play.</p>
DTSTART;VALUE=DATE:20240505
DTEND;VALUE=DATE:20240506
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-773/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15786@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\n10 x 125 kick (VC).
 </p>
DTSTART;VALUE=DATE:20240506
DTEND;VALUE=DATE:20240507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2879/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15788@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n10 x 100 IM  (VC).</p>
DTSTART;VALUE=DATE:20240507
DTEND;VALUE=DATE:20240508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2880/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15789@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20240507
DTEND;VALUE=DATE:20240508
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-549/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15790@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, legs & lungs.</p>
DTSTART;VALUE=DATE:20240508
DTEND;VALUE=DATE:20240509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2881/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15791@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nSculling\, techniqu
 e\, drilling\, sprints.</p>
DTSTART;VALUE=DATE:20240509
DTEND;VALUE=DATE:20240510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2882/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15792@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Mid.<br />\nStroke: Fre
 e/Back.<br />\n10 x 75 back (VC).</p>
DTSTART;VALUE=DATE:20240510
DTEND;VALUE=DATE:20240511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2883/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15793@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nAerobic cutdown.</p>
DTSTART;VALUE=DATE:20240511
DTEND;VALUE=DATE:20240512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2884/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15794@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim/Mike.<br />\nTri Sim #3.<br />\nBike: 3.15.<br />\nRun: 1.15.<br />
 \nTri team talk after workout\, bring snacks.</p>
DTSTART;VALUE=DATE:20240511
DTEND;VALUE=DATE:20240512
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-bike-550/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15795@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nFins for power swims.</p>
DTSTART;VALUE=DATE:20240512
DTEND;VALUE=DATE:20240513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2885/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15796@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Sawyer Camp.<br />\nCoach: Tim.<
 br />\n6 mile time trial w/ warm up & cool down.</p>
DTSTART;VALUE=DATE:20240512
DTEND;VALUE=DATE:20240513
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-774/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15817@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n10 x 200 IM (VC).</p>
DTSTART;VALUE=DATE:20240513
DTEND;VALUE=DATE:20240514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2886/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15818@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, DPS + power.</p>
DTSTART;VALUE=DATE:20240514
DTEND;VALUE=DATE:20240515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2887/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15819@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20240514
DTEND;VALUE=DATE:20240515
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-551/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15820@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: free/Breast.<br />\n25’s\, 50’s\, 75’s.
 </p>
DTSTART;VALUE=DATE:20240515
DTEND;VALUE=DATE:20240516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2888/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15821@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\n10 x 150 free (VC).</p>
DTSTART;VALUE=DATE:20240516
DTEND;VALUE=DATE:20240517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2889/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15822@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20240517
DTEND;VALUE=DATE:20240518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2890/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15823@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\n10 x 25 fly (VC).</p>
DTSTART;VALUE=DATE:20240518
DTEND;VALUE=DATE:20240519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2891/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15824@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp Hwy 9\, down Pagemill.</p>
DTSTART;VALUE=DATE:20240518
DTEND;VALUE=DATE:20240519
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-552/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15825@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\n10 x 75 back (VC).</p>
DTSTART;VALUE=DATE:20240519
DTEND;VALUE=DATE:20240520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2892/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15826@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Group led
 .<br />\nMORRO BAY 70.3</p>
DTSTART;VALUE=DATE:20240519
DTEND;VALUE=DATE:20240520
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-775/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15834@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Strength & breath 
 control.</p>
DTSTART;VALUE=DATE:20240520
DTEND;VALUE=DATE:20240521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2893/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15835@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\n10 x 50 breast (VC)
 .</p>
DTSTART;VALUE=DATE:20240521
DTEND;VALUE=DATE:20240522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2894/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15836@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20240521
DTEND;VALUE=DATE:20240522
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-553/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15837@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n10 x 100 IM (VC).</p>
DTSTART;VALUE=DATE:20240522
DTEND;VALUE=DATE:20240523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2895/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15838@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPyramids & repeats.</p>
DTSTART;VALUE=DATE:20240523
DTEND;VALUE=DATE:20240524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2896/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15839@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\,  7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: Short.<br />\nStroke: Free/Fly.<br />\nFins\, speed & fun.</p>
DTSTART;VALUE=DATE:20240524
DTEND;VALUE=DATE:20240525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2897/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15840@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am swim only.<br />\nPlace: Burgess.<br />\nDistan
 ce: Long.<br />\nStroke: Free.<br />\n10 x 500 free (VC).</p>
DTSTART;VALUE=DATE:20240525
DTEND;VALUE=DATE:20240526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2898/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15841@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nPescadero loop + Tunitas.</p>
DTSTART;VALUE=DATE:20240525
DTEND;VALUE=DATE:20240526
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-554/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15842@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n10 x 175 free pulling (VC).</p>
DTSTART;VALUE=DATE:20240526
DTEND;VALUE=DATE:20240527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2899/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15843@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: MA track.<br />\nCoach: Tim.<br 
 />\nStrength\, speed agility drills\, technique.</p>
DTSTART;VALUE=DATE:20240526
DTEND;VALUE=DATE:20240527
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-776/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15853@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am. No noon swim.<br />\nPlace: Burgess.<
 br />\nDistance: Short.<br />\nStroke: Free/IM.<br />\nFins. Speed & long 
 walls.</p>
DTSTART;VALUE=DATE:20240527
DTEND;VALUE=DATE:20240528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2900/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15854@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n10 x 150 free (VC).</p>
DTSTART;VALUE=DATE:20240528
DTEND;VALUE=DATE:20240529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2901/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15855@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20240528
DTEND;VALUE=DATE:20240529
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-555/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15856@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance\; Long.<br />\nStroke: Free.<br />\n10 x 250 free (VC).</p>
DTSTART;VALUE=DATE:20240529
DTEND;VALUE=DATE:20240530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2902/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15857@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n10 x 25 fly (VC).</p>
DTSTART;VALUE=DATE:20240530
DTEND;VALUE=DATE:20240531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2903/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15858@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Breast.<br />\nFree=pulling\, breast=kicking.<
 /p>
DTSTART;VALUE=DATE:20240531
DTEND;VALUE=DATE:20240601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2904/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15892@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.<br />\nLAKE 
 BERRYESSA SWIM RACE.</p>
DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2905/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15911@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Group led
 .<br />\nOLH\, San Gregorio\, Tunitas.</p>
DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240602
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-557/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15893@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.30am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nFins\, speed & legs.</p>
DTSTART;VALUE=DATE:20240602
DTEND;VALUE=DATE:20240603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2906/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15894@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nUnbalanced & uneven IM’s.
  Stable & steady free.</p>
DTSTART;VALUE=DATE:20240603
DTEND;VALUE=DATE:20240604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2907/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15895@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nCutdowns & reps.</p>
DTSTART;VALUE=DATE:20240604
DTEND;VALUE=DATE:20240605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2908/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15896@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20240604
DTEND;VALUE=DATE:20240605
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-556/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15897@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for tech & aerobic 
 maintenance.</p>
DTSTART;VALUE=DATE:20240605
DTEND;VALUE=DATE:20240606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2909/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15898@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n10 x 25 Fly (VC).</p>
DTSTART;VALUE=DATE:20240606
DTEND;VALUE=DATE:20240607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2910/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15913@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\n10 x 50 breast (VC).</p>
DTSTART;VALUE=DATE:20240607
DTEND;VALUE=DATE:20240608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2911/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15914@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Back.<br />\n10 x 75 back (VC).</p>
DTSTART;VALUE=DATE:20240608
DTEND;VALUE=DATE:20240609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2912/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15915@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Mike.<br 
 />\nOLH\, west Alpine\, Pagemill.</p>
DTSTART;VALUE=DATE:20240608
DTEND;VALUE=DATE:20240609
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-558/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15917@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/IM.<br />\n10 x 100 IM (VC).</p>
DTSTART;VALUE=DATE:20240609
DTEND;VALUE=DATE:20240610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2913/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15916@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Group led.<br />\nCrystal\, Dean loop.</p>
DTSTART;VALUE=DATE:20240609
DTEND;VALUE=DATE:20240610
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-778/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15923@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\n10 x 125 kick challenge (VC)
 .</p>
DTSTART;VALUE=DATE:20240610
DTEND;VALUE=DATE:20240611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2914/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15924@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\n10 x 150 free (VC).</p>
DTSTART;VALUE=DATE:20240611
DTEND;VALUE=DATE:20240612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2915/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15925@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20240611
DTEND;VALUE=DATE:20240612
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-559/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15926@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\n10 x 175 pulling (VC).</p>
DTSTART;VALUE=DATE:20240612
DTEND;VALUE=DATE:20240613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2916/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15927@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n10 x 200 IM (VC).</p>
DTSTART;VALUE=DATE:20240613
DTEND;VALUE=DATE:20240614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2917/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15928@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n10 x 250 free (VC).</p>
DTSTART;VALUE=DATE:20240614
DTEND;VALUE=DATE:20240615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2918/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15929@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n10 x 500 free (VC).</p>
DTSTART;VALUE=DATE:20240615
DTEND;VALUE=DATE:20240616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2919/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15930@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nBike: Foothill to Stevens Creek.<br />\nRun: 3 miles trails.<br />\nBik
 e: To Priory.<br />\nRun: 5k on track.</p>
DTSTART;VALUE=DATE:20240615
DTEND;VALUE=DATE:20240616
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-121/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15931@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nKicking\, drilling\, speed.</p>
DTSTART;VALUE=DATE:20240616
DTEND;VALUE=DATE:20240617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2920/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15932@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n6 mile time trial. Out n back.</p>
DTSTART;VALUE=DATE:20240616
DTEND;VALUE=DATE:20240617
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-779/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15943@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins. Legs\, underwater
 s\, repeats.</p>
DTSTART;VALUE=DATE:20240617
DTEND;VALUE=DATE:20240618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2921/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15944@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nThreshold 300’s.</p>
DTSTART;VALUE=DATE:20240618
DTEND;VALUE=DATE:20240619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2922/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15945@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20240618
DTEND;VALUE=DATE:20240619
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-560/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15946@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n3 x 100 free\, 3 x 25 
 fly repeating.</p>
DTSTART;VALUE=DATE:20240619
DTEND;VALUE=DATE:20240620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2923/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15947@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 150’s IM & free.</
 p>
DTSTART;VALUE=DATE:20240620
DTEND;VALUE=DATE:20240621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2924/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15948@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPulling for aerobic flow.</p>
DTSTART;VALUE=DATE:20240621
DTEND;VALUE=DATE:20240622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2925/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15949@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nPower 100’s = free\, power 50
 ’s = choice.</p>
DTSTART;VALUE=DATE:20240622
DTEND;VALUE=DATE:20240623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2926/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15950@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nCanada out n back + Portola loop. Short loosen.</p>
DTSTART;VALUE=DATE:20240622
DTEND;VALUE=DATE:20240623
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-561/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15951@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\n200’s all day.</p>
DTSTART;VALUE=DATE:20240623
DTEND;VALUE=DATE:20240624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2927/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15952@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>LAKE SONOMA TRI. No run workout.</p>
DTSTART;VALUE=DATE:20240623
DTEND;VALUE=DATE:20240624
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-76/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15953@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling 500’s straight & br
 oken.</p>
DTSTART;VALUE=DATE:20240624
DTEND;VALUE=DATE:20240625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2928/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15954@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nRepeat power 25’s.</p>
DTSTART;VALUE=DATE:20240625
DTEND;VALUE=DATE:20240626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2929/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15955@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups.</p>
DTSTART;VALUE=DATE:20240625
DTEND;VALUE=DATE:20240626
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-562/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15956@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins. Legs\, lungs\, th
 reshold reps.</p>
DTSTART;VALUE=DATE:20240626
DTEND;VALUE=DATE:20240627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2930/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15957@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nKicking & technique baked i
 nto long swims.</p>
DTSTART;VALUE=DATE:20240627
DTEND;VALUE=DATE:20240628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2931/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15958@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nBreaststroke pulldown work\, 
 freestyle finishes.</p>
DTSTART;VALUE=DATE:20240628
DTEND;VALUE=DATE:20240629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2932/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15959@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nFocus on long axis strokes.</p>
DTSTART;VALUE=DATE:20240629
DTEND;VALUE=DATE:20240630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2933/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15960@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nEndurance ride. OLH\, Higgins + Purissima\, Lobitas\, Tunitas.</p>
DTSTART;VALUE=DATE:20240629
DTEND;VALUE=DATE:20240630
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-563/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15961@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n1000 + 10 x 100.</p>
DTSTART;VALUE=DATE:20240630
DTEND;VALUE=DATE:20240701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2934/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15962@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \nLong & flat.</p>
DTSTART;VALUE=DATE:20240630
DTEND;VALUE=DATE:20240701
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-780/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15987@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nLegs\, tech\, speed.</
 p>
DTSTART;VALUE=DATE:20240701
DTEND;VALUE=DATE:20240702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2935/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15988@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n200’s=free\, 100’s=IM.</p
 >
DTSTART;VALUE=DATE:20240702
DTEND;VALUE=DATE:20240703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2936/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15989@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups + 1 mile run.</p>
DTSTART;VALUE=DATE:20240702
DTEND;VALUE=DATE:20240703
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-122/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15990@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00pm\, 7.00pm\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yardage.</p
 >
DTSTART;VALUE=DATE:20240703
DTEND;VALUE=DATE:20240704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2937/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15991@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\n4 x 25\, 4 x 50\, 4
  x 75\, 4 x 100\, 4 x 125.</p>
DTSTART;VALUE=DATE:20240704
DTEND;VALUE=DATE:20240705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2938/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15992@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nFins for leg work.</p>
DTSTART;VALUE=DATE:20240705
DTEND;VALUE=DATE:20240706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2939/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15993@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nCutdowns & repeats.</p>
DTSTART;VALUE=DATE:20240706
DTEND;VALUE=DATE:20240707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2940/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15994@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nBIKE HUT CLASSIC.<br />\nOLH\, San Gregorio\, Tunitas.</p>
DTSTART;VALUE=DATE:20240706
DTEND;VALUE=DATE:20240707
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-564/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15995@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\n12.5’s up to 50’s.</p>
DTSTART;VALUE=DATE:20240707
DTEND;VALUE=DATE:20240708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2941/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15996@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nStrength building on hilly course.</p>
DTSTART;VALUE=DATE:20240707
DTEND;VALUE=DATE:20240708
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-781/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15997@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nDescending free and build
 ing IM’s.</p>
DTSTART;VALUE=DATE:20240708
DTEND;VALUE=DATE:20240709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2942/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15998@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20240709
DTEND;VALUE=DATE:20240710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2943/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15999@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups + run.</p>
DTSTART;VALUE=DATE:20240709
DTEND;VALUE=DATE:20240710
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-123/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16000@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreast=double pulld
 owns\, Free=75’s.</p>
DTSTART;VALUE=DATE:20240710
DTEND;VALUE=DATE:20240711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2944/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16001@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for aerobic flow.<
 /p>
DTSTART;VALUE=DATE:20240711
DTEND;VALUE=DATE:20240712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2945/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16002@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nFun\, fast Friday.</p>
DTSTART;VALUE=DATE:20240712
DTEND;VALUE=DATE:20240713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2946/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16003@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 200’s.</p>
DTSTART;VALUE=DATE:20240713
DTEND;VALUE=DATE:20240714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2947/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16004@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 8.45am.<br />\nPlace: Burgess.<br />
 \nCoach: Tim/Mike.<br />\nFEARSOME FOURSOME #2.<br />\nEPIC RIDE.</p>
DTSTART;VALUE=DATE:20240713
DTEND;VALUE=DATE:20240714
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-77/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16006@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n400’s straight & broken.</p>
DTSTART;VALUE=DATE:20240714
DTEND;VALUE=DATE:20240715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2948/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16007@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle parking lot.<br />\nCoach
 : Tim.<br />\nLong\, flat\, low intensity.</p>
DTSTART;VALUE=DATE:20240714
DTEND;VALUE=DATE:20240715
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-782/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16021@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreast=flutter & do
 lphin kick\, free=slow-med breath control.</p>
DTSTART;VALUE=DATE:20240715
DTEND;VALUE=DATE:20240716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2949/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16022@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n800\, 600\, 400\, 200 pacin
 g.</p>
DTSTART;VALUE=DATE:20240716
DTEND;VALUE=DATE:20240717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2950/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16023@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups + run off the bike.</p>
DTSTART;VALUE=DATE:20240716
DTEND;VALUE=DATE:20240717
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-124/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16024@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nStarts & finishes faste
 r than the middle.</p>
DTSTART;VALUE=DATE:20240717
DTEND;VALUE=DATE:20240718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2951/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16025@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, speed & power.<
 /p>
DTSTART;VALUE=DATE:20240718
DTEND;VALUE=DATE:20240719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2952/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16026@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPulling for speed & technique.</p>
DTSTART;VALUE=DATE:20240719
DTEND;VALUE=DATE:20240720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2953/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16027@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free.<br />\nBuilding tempo w/in each swim.</p>
DTSTART;VALUE=DATE:20240720
DTEND;VALUE=DATE:20240721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2954/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16032@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Group led.<br />\nSimulation for olympic\, 70.3 and IM.</p>
DTSTART;VALUE=DATE:20240720
DTEND;VALUE=DATE:20240721
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-125/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16033@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nLong glide & no glide swims.</p>
DTSTART;VALUE=DATE:20240721
DTEND;VALUE=DATE:20240722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2955/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16034@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Road.<br />\nCoach: Tim.<br
  />\nMid distance @ threshold w/ high tempo efforts.</p>
DTSTART;VALUE=DATE:20240721
DTEND;VALUE=DATE:20240722
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-783/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16035@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling @ threshold pace.</
 p>
DTSTART;VALUE=DATE:20240722
DTEND;VALUE=DATE:20240723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2956/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16036@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree dominant IM’s.</p>
DTSTART;VALUE=DATE:20240723
DTEND;VALUE=DATE:20240724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2957/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16038@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Gro
 up led.<br />\nChase groups + run.</p>
DTSTART;VALUE=DATE:20240723
DTEND;VALUE=DATE:20240724
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-126/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16039@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, kicking\, drill
 ing\, sprinting.</p>
DTSTART;VALUE=DATE:20240724
DTEND;VALUE=DATE:20240725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2958/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16040@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPyramid with drills btw swi
 ms.</p>
DTSTART;VALUE=DATE:20240725
DTEND;VALUE=DATE:20240726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2959/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16041@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nChanging leg tempo during swims.<
 /p>
DTSTART;VALUE=DATE:20240726
DTEND;VALUE=DATE:20240727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2960/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16042@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nStreamlines\, breakouts\, sta
 rting tempo.</p>
DTSTART;VALUE=DATE:20240727
DTEND;VALUE=DATE:20240728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2961/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16048@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>TRANS CALIFORNIA BIKE RIDE</p>
DTSTART;VALUE=DATE:20240727
DTEND;VALUE=DATE:20240728
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-78/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16043@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\n6 x 100 free\, 3 x 100 IM twice.</p>
DTSTART;VALUE=DATE:20240728
DTEND;VALUE=DATE:20240729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2962/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16049@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>TRANS CALIFORNIA BIKE RIDE</p>
DTSTART;VALUE=DATE:20240728
DTEND;VALUE=DATE:20240729
SEQUENCE:0
SUMMARY:TEAM SHEEPER EVENT
URL:https://menloswim.com/blog/event/team-sheeper-event-79/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16044@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.</p
 >
DTSTART;VALUE=DATE:20240729
DTEND;VALUE=DATE:20240730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2963/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16045@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nHead up free & fly\, h
 ead down free & fly.</p>
DTSTART;VALUE=DATE:20240730
DTEND;VALUE=DATE:20240731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2964/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16047@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase + run.</p>
DTSTART;VALUE=DATE:20240730
DTEND;VALUE=DATE:20240731
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-127/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16046@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for aerobic flow.</
 p>
DTSTART;VALUE=DATE:20240731
DTEND;VALUE=DATE:20240801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2965/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16059@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nStraight & broken 200’s &
  250’s.</p>
DTSTART;VALUE=DATE:20240801
DTEND;VALUE=DATE:20240802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2966/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16060@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins\, fun\, fast.</p>
DTSTART;VALUE=DATE:20240802
DTEND;VALUE=DATE:20240803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2967/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16061@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nBroken mile.</p>
DTSTART;VALUE=DATE:20240803
DTEND;VALUE=DATE:20240804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2968/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16062@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Group led
 .<br />\nWest Alpine loop.</p>
DTSTART;VALUE=DATE:20240803
DTEND;VALUE=DATE:20240804
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-565/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16063@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Breast.<br />\nFree=repeat 200’s\, breast=descending 50
 ’s.</p>
DTSTART;VALUE=DATE:20240804
DTEND;VALUE=DATE:20240805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2969/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16064@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Group led.<br />\nClassic Crystal\, Dean loop.</p>
DTSTART;VALUE=DATE:20240804
DTEND;VALUE=DATE:20240805
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-784/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16065@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nTotal of 500 fly\, tot
 al of 1000 free.</p>
DTSTART;VALUE=DATE:20240805
DTEND;VALUE=DATE:20240806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2970/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16066@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, holding steady pa
 ce.</p>
DTSTART;VALUE=DATE:20240806
DTEND;VALUE=DATE:20240807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2971/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16067@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase + run.</p>
DTSTART;VALUE=DATE:20240806
DTEND;VALUE=DATE:20240807
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-128/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16068@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nBalanced & lopsided IM’s.
 </p>
DTSTART;VALUE=DATE:20240807
DTEND;VALUE=DATE:20240808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2972/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16069@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Back.<br />\nFins\, legs & core wo
 rk.</p>
DTSTART;VALUE=DATE:20240808
DTEND;VALUE=DATE:20240809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2973/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16070@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nAerobic maintenance.</p>
DTSTART;VALUE=DATE:20240809
DTEND;VALUE=DATE:20240810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2974/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16071@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\n250’s w/ sprinkles of stroke ch
 oice.</p>
DTSTART;VALUE=DATE:20240810
DTEND;VALUE=DATE:20240811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2975/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16072@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Group led
 .<br />\nMontebello climb\, out n back.</p>
DTSTART;VALUE=DATE:20240810
DTEND;VALUE=DATE:20240811
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-566/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16073@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nPower starts & strong finishes.</p>
DTSTART;VALUE=DATE:20240811
DTEND;VALUE=DATE:20240812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2976/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16074@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Group led
 .<br />\n75-100′\, stronger on return.</p>
DTSTART;VALUE=DATE:20240811
DTEND;VALUE=DATE:20240812
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-785/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16089@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, speed changes w/i
 n swims.</p>
DTSTART;VALUE=DATE:20240812
DTEND;VALUE=DATE:20240813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2977/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16090@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, leg & wall work.
 </p>
DTSTART;VALUE=DATE:20240813
DTEND;VALUE=DATE:20240814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2978/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16091@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase + run.</p>
DTSTART;VALUE=DATE:20240813
DTEND;VALUE=DATE:20240814
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-129/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16092@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.0am\, 12 noon.<br />\nPlace: Burgess.<br />
 \nDistance: Short.<br />\nStroke: Free/Breast.<br />\nPower 50’s.</p>
DTSTART;VALUE=DATE:20240814
DTEND;VALUE=DATE:20240815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2979/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16093@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: free.<br />\nDrilling\, threshold embedd
 ed in some swims.</p>
DTSTART;VALUE=DATE:20240815
DTEND;VALUE=DATE:20240816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2980/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16094@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\n250’s free descending\, 100 IM’s de
 scending.</p>
DTSTART;VALUE=DATE:20240816
DTEND;VALUE=DATE:20240817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2981/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16095@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nHolding fast pace on 25’s w/ 
 short & long rest.</p>
DTSTART;VALUE=DATE:20240817
DTEND;VALUE=DATE:20240818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2982/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16096@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nOLH\, down Kings\, Canada out n back.</p>
DTSTART;VALUE=DATE:20240817
DTEND;VALUE=DATE:20240818
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-567/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16097@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nStraight & broken 500’s.</p>
DTSTART;VALUE=DATE:20240818
DTEND;VALUE=DATE:20240819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2983/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16098@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>FEARSOME TRI<br />\nSanta Cruz. Details to come.</p>
DTSTART;VALUE=DATE:20240818
DTEND;VALUE=DATE:20240819
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-80/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16099@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, tempo 200’s.</p>
DTSTART;VALUE=DATE:20240819
DTEND;VALUE=DATE:20240820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2984/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16100@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nKicking\, sculling\, d
 rilling\, sprinting.</p>
DTSTART;VALUE=DATE:20240820
DTEND;VALUE=DATE:20240821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2985/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16101@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase + run.</p>
DTSTART;VALUE=DATE:20240820
DTEND;VALUE=DATE:20240821
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-130/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16102@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree=pulling\, IM’s=leg e
 mphasis.</p>
DTSTART;VALUE=DATE:20240821
DTEND;VALUE=DATE:20240822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2986/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16103@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance:Short.<br />\nStroke: Free/Breast.<br />\nBreath control & lon
 g/strong push offs.</p>
DTSTART;VALUE=DATE:20240822
DTEND;VALUE=DATE:20240823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2987/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16104@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDouble pyramid w/ fast peaks.</p>
DTSTART;VALUE=DATE:20240823
DTEND;VALUE=DATE:20240824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2988/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16105@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nSwims starting & ending w/ backst
 roke.</p>
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2989/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16106@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nKings\, 84\, w. OLH\, 84\, Canada out n back.</p>
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240825
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-568/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16107@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nFly=drill\, free=high tempo.</p>
DTSTART;VALUE=DATE:20240825
DTEND;VALUE=DATE:20240826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2990/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16108@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace: Oracle parking lot.<br />\nCoac
 h: Tim.<br />\n60-90′ w/ efforts @ 70.3 race pace.</p>
DTSTART;VALUE=DATE:20240825
DTEND;VALUE=DATE:20240826
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-786/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16109@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nThreshold 300’s.</p>
DTSTART;VALUE=DATE:20240826
DTEND;VALUE=DATE:20240827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2991/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16110@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree dominant IM’s.</p>
DTSTART;VALUE=DATE:20240827
DTEND;VALUE=DATE:20240828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2992/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16111@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase + run.</p>
DTSTART;VALUE=DATE:20240827
DTEND;VALUE=DATE:20240828
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-131/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16112@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Back.<br />\nFins\, leg driven swi
 mming.</p>
DTSTART;VALUE=DATE:20240828
DTEND;VALUE=DATE:20240829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2993/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16113@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPuling\, repeat 400’s.</p>
DTSTART;VALUE=DATE:20240829
DTEND;VALUE=DATE:20240830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2994/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16114@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Free/Breast.<br />\nFree=150’s\, breast =75’s.</p>
DTSTART;VALUE=DATE:20240830
DTEND;VALUE=DATE:20240831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2995/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16115@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\n25’s\, 50’s 75’s & 100’s cycling
 .</p>
DTSTART;VALUE=DATE:20240831
DTEND;VALUE=DATE:20240901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2996/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16116@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike
 .<br />\nHigh tempo bike efforts embedded in ride w/ 2 mile track run @ fi
 nish.</p>
DTSTART;VALUE=DATE:20240831
DTEND;VALUE=DATE:20240901
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-132/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16136@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nBackstroke embedded in middle of free swim
 s.</p>
DTSTART;VALUE=DATE:20240901
DTEND;VALUE=DATE:20240902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2997/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16137@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n1 – 2 hours. First half = half mile on\, one mile off. Second half vice
  versa.</p>
DTSTART;VALUE=DATE:20240901
DTEND;VALUE=DATE:20240902
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-787/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16138@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nIncreasing pace as distance
  increases.</p>
DTSTART;VALUE=DATE:20240902
DTEND;VALUE=DATE:20240903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2998/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16139@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFree = 50 repeats\,
  Breast = leg emphasis.</p>
DTSTART;VALUE=DATE:20240903
DTEND;VALUE=DATE:20240904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-2999/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16140@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase groups plus run.</p>
DTSTART;VALUE=DATE:20240903
DTEND;VALUE=DATE:20240904
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-133/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16141@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = pulling threshold 
 20’s. IM = broken 150’s w more back & breast.</p>
DTSTART;VALUE=DATE:20240904
DTEND;VALUE=DATE:20240905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3000/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16142@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPace fluctuations w/in 5 mi
 n swims.</p>
DTSTART;VALUE=DATE:20240905
DTEND;VALUE=DATE:20240906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3001/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16143@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs\, hi tempo swims.</
 p>
DTSTART;VALUE=DATE:20240906
DTEND;VALUE=DATE:20240907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3002/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16144@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am – 8.00am. (Special workout).<br />\nPlace: Burg
 ess.<br />\nDistance: Short/Mid/Long.<br />\nStroke: All strokes.<br />\n1
 0 minute circuits\, 10 rounds.</p>
DTSTART;VALUE=DATE:20240907
DTEND;VALUE=DATE:20240908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3003/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16145@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.30am. (Special time).<br />\nPlace: Burgess.<br />\n
 Coach: Tim/Mike.<br />\nAlpine loop\, Canada. Shake out ride.</p>
DTSTART;VALUE=DATE:20240907
DTEND;VALUE=DATE:20240908
SEQUENCE:0
SUMMARY:Team Sheeper Ride
URL:https://menloswim.com/blog/event/team-sheeper-ride-12/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16146@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPulling\, major cutdown.</p>
DTSTART;VALUE=DATE:20240908
DTEND;VALUE=DATE:20240909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3004/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16147@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Depot Park.<br />\nIM 70.3 Santa
  Cruz.</p>
DTSTART;VALUE=DATE:20240908
DTEND;VALUE=DATE:20240909
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-81/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16154@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLegs\, breath contr
 ol.</p>
DTSTART;VALUE=DATE:20240909
DTEND;VALUE=DATE:20240910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3005/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16155@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nEmphasis on short axis st
 rokes.</p>
DTSTART;VALUE=DATE:20240910
DTEND;VALUE=DATE:20240911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3006/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16156@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Tim
 .<br />\nChase + run. Last Tuesday workout of the year.</p>
DTSTART;VALUE=DATE:20240910
DTEND;VALUE=DATE:20240911
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-134/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16157@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nAerobic flow & endurance ma
 intenance.</p>
DTSTART;VALUE=DATE:20240911
DTEND;VALUE=DATE:20240912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3007/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16158@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, repeats w/ shor
 t rest intervals.</p>
DTSTART;VALUE=DATE:20240912
DTEND;VALUE=DATE:20240913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3008/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16159@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nCutdown from 300 to 50\, each swi
 m begins and ends with backstroke/</p>
DTSTART;VALUE=DATE:20240913
DTEND;VALUE=DATE:20240914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3009/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16160@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nAerobic maintenance.</p>
DTSTART;VALUE=DATE:20240914
DTEND;VALUE=DATE:20240915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3010/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16161@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nOLH\, west Alpine loop.</p>
DTSTART;VALUE=DATE:20240914
DTEND;VALUE=DATE:20240915
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-569/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16162@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nRepeat 75’s.</p>
DTSTART;VALUE=DATE:20240915
DTEND;VALUE=DATE:20240916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3011/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16163@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n1-2 hours. 1st half below threshold pace\, 2nd half threshold pace.</p>
DTSTART;VALUE=DATE:20240915
DTEND;VALUE=DATE:20240916
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-788/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16169@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n200’s @ threshold pace.</
 p>
DTSTART;VALUE=DATE:20240916
DTEND;VALUE=DATE:20240917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3012/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16170@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, pace work.</p>
DTSTART;VALUE=DATE:20240917
DTEND;VALUE=DATE:20240918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3013/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16171@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins. Kicking\, drilli
 ng\, sprinting.</p>
DTSTART;VALUE=DATE:20240918
DTEND;VALUE=DATE:20240919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3014/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16172@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFree=focus on continuou
 s non-hesitating kick. Back=focus on things @ the surface.</p>
DTSTART;VALUE=DATE:20240919
DTEND;VALUE=DATE:20240920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3015/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16173@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nKicking\, drilling\, & sculling embed
 ded within 300’s & 400’s.</p>
DTSTART;VALUE=DATE:20240920
DTEND;VALUE=DATE:20240921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3016/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16174@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\n20 x 50 free\, 20 x 25 fly.</p>
DTSTART;VALUE=DATE:20240921
DTEND;VALUE=DATE:20240922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3017/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16175@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSan Gregorio\, Tunitas loop.</p>
DTSTART;VALUE=DATE:20240921
DTEND;VALUE=DATE:20240922
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-570/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16176@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\n200’s free @ threshold\, 100’s IM broken.</p
 >
DTSTART;VALUE=DATE:20240922
DTEND;VALUE=DATE:20240923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3018/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16177@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Depot Park.<br />\nSANTA CRUZ TR
 I.</p>
DTSTART;VALUE=DATE:20240922
DTEND;VALUE=DATE:20240923
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-82/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16181@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. 400’s w/ various p
 acing strategies.</p>
DTSTART;VALUE=DATE:20240923
DTEND;VALUE=DATE:20240924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3019/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16182@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Back.<br />\nHigh tempo arm turnov
 er and length of stroke.</p>
DTSTART;VALUE=DATE:20240924
DTEND;VALUE=DATE:20240925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3020/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16183@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Breast.<br />\nPower 100’s free\, re
 covery 10’s breast.</p>
DTSTART;VALUE=DATE:20240925
DTEND;VALUE=DATE:20240926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3021/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16184@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.</p
 >
DTSTART;VALUE=DATE:20240926
DTEND;VALUE=DATE:20240927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3022/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16185@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nFree=length + tempo\, breast=
 body position emphasis\, eyes down\, limited water on lower back.</p>
DTSTART;VALUE=DATE:20240927
DTEND;VALUE=DATE:20240928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3023/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16186@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nAlternating 125’s free\, 75’s IM.</
 p>
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3024/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16189@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nPescadero loop.</p>
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-571/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16187@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nNegative splitting swims.</p>
DTSTART;VALUE=DATE:20240929
DTEND;VALUE=DATE:20240930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3025/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16190@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n1-2 hour flat workout</p>
DTSTART;VALUE=DATE:20240929
DTEND;VALUE=DATE:20240930
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-789/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16188@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance\; Short.<br />\nStroke: Free/Fly.<br />\nLeg emphasis day.</p>
DTSTART;VALUE=DATE:20240930
DTEND;VALUE=DATE:20241001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3026/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16205@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nBroken 200’s of unequal d
 istances.</p>
DTSTART;VALUE=DATE:20241001
DTEND;VALUE=DATE:20241002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3027/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16206@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, pacing on 300’s.<
 /p>
DTSTART;VALUE=DATE:20241002
DTEND;VALUE=DATE:20241003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3028/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16207@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nAscending & descending 
 paces.</p>
DTSTART;VALUE=DATE:20241003
DTEND;VALUE=DATE:20241004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3029/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16208@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nExplosive 125’s\, 37.5’s & 25
 ’s.</p>
DTSTART;VALUE=DATE:20241004
DTEND;VALUE=DATE:20241005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3030/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16209@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nEconomical starts w/ fast & broken fi
 nishes.</p>
DTSTART;VALUE=DATE:20241005
DTEND;VALUE=DATE:20241006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3031/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16211@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nUp hwy 9\, down Pagemill\, Alpine\, Portola loop.</p>
DTSTART;VALUE=DATE:20241005
DTEND;VALUE=DATE:20241006
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-572/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16210@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nDistance per stroke & streamlining.</p>
DTSTART;VALUE=DATE:20241006
DTEND;VALUE=DATE:20241007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3032/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16212@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.30am.<br />\nPlace: Bayfront Park.<br />\nCoach: Tim
 .<br />\nFEARSOME RUN. BAY 2 BREAKERS.</p>
DTSTART;VALUE=DATE:20241006
DTEND;VALUE=DATE:20241007
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-83/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16219@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nBroken 100’s.</p>
DTSTART;VALUE=DATE:20241007
DTEND;VALUE=DATE:20241008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3033/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16220@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling and building pace w
 ithin swims.</p>
DTSTART;VALUE=DATE:20241008
DTEND;VALUE=DATE:20241009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3034/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16221@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, leg work.</p>
DTSTART;VALUE=DATE:20241009
DTEND;VALUE=DATE:20241010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3035/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16222@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nHolding stroke coun
 ts on strong 100’s.</p>
DTSTART;VALUE=DATE:20241010
DTEND;VALUE=DATE:20241011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3036/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16223@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nKicking\, drilling & breath control e
 mbedded into most swims.</p>
DTSTART;VALUE=DATE:20241011
DTEND;VALUE=DATE:20241012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3037/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16224@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 150’s & 125’s.</p>
DTSTART;VALUE=DATE:20241012
DTEND;VALUE=DATE:20241013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3038/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16227@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nOLH\, San Gregorio\, Pescadero\, Haskins\, west Alpine\, down Pagemill.
 </p>
DTSTART;VALUE=DATE:20241012
DTEND;VALUE=DATE:20241013
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-573/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16225@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nRepeat 50’s free\, 25’s fly.</p>
DTSTART;VALUE=DATE:20241013
DTEND;VALUE=DATE:20241014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3039/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16226@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n1-2 hours out n back.</p>
DTSTART;VALUE=DATE:20241013
DTEND;VALUE=DATE:20241014
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-790/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16232@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, even pace play.</
 p>
DTSTART;VALUE=DATE:20241014
DTEND;VALUE=DATE:20241015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3040/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16233@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n200’s free\, 100’s IM.</p
 >
DTSTART;VALUE=DATE:20241015
DTEND;VALUE=DATE:20241016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3041/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16234@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nKicking\, sculling\
 , sprinting.</p>
DTSTART;VALUE=DATE:20241016
DTEND;VALUE=DATE:20241017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3042/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16235@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nCutdown\, starting with 800
 .</p>
DTSTART;VALUE=DATE:20241017
DTEND;VALUE=DATE:20241018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3043/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16236@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nFins\, length & leg drive.</p>
DTSTART;VALUE=DATE:20241018
DTEND;VALUE=DATE:20241019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3044/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16237@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nSpeed play.</p>
DTSTART;VALUE=DATE:20241019
DTEND;VALUE=DATE:20241020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3045/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16257@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.30am.<br />\nPlace: Seadrift Lagoon\, Stinson Beach 
 ( Jim Migdal’s\, 217 Seadrift).<br />\nCoach: Tim.<br />\nSwim: 1 – 2 mile
 s lagoon swim. Wetsuit option.<br />\nBike: 60 miles to Point Reyes return
 .</p>\n<p> </p>
DTSTART;VALUE=DATE:20241019
DTEND;VALUE=DATE:20241020
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-135/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16238@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n400’s\, every swim has a twist.</p>
DTSTART;VALUE=DATE:20241020
DTEND;VALUE=DATE:20241021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3046/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16253@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n1-2 hour out n back.</p>
DTSTART;VALUE=DATE:20241020
DTEND;VALUE=DATE:20241021
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-792/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16244@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree dominant IM’s.</p>
DTSTART;VALUE=DATE:20241021
DTEND;VALUE=DATE:20241022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3047/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16245@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, leg & underwate
 r emphasis.</p>
DTSTART;VALUE=DATE:20241022
DTEND;VALUE=DATE:20241023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3048/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16246@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20241023
DTEND;VALUE=DATE:20241024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3049/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16247@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nChanging strokes @ cert
 ain counts not necessarily @ each wall.</p>
DTSTART;VALUE=DATE:20241024
DTEND;VALUE=DATE:20241025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3050/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16248@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nStroke count play.</p>
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3051/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16249@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nThreshold swims.</p>
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3052/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16250@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Group led
 .<br />\nPescadero loop\, Tunitas.</p>
DTSTART;VALUE=DATE:20241026
DTEND;VALUE=DATE:20241027
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-574/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16251@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nMixing strokes & kicks.</p>
DTSTART;VALUE=DATE:20241027
DTEND;VALUE=DATE:20241028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3053/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16252@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside elementary.<br />\nCoac
 h: Group led.<br />\nCrystal\, Dean classic loop.</p>
DTSTART;VALUE=DATE:20241027
DTEND;VALUE=DATE:20241028
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-791/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16258@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nKicking\, drilling\
 , sculling\, swimming\, sprinting.</p>
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20241029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3054/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16259@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nVariety\, balance\, buoya
 ncy\, vitality.</p>
DTSTART;VALUE=DATE:20241029
DTEND;VALUE=DATE:20241030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3055/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16260@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nKiller Quad #1 lite. 30 min
  swim.</p>
DTSTART;VALUE=DATE:20241030
DTEND;VALUE=DATE:20241031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3056/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16261@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nKiller Quad #1. Classic hou
 r swim.</p>
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3057/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16272@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nKicking\, drilling\, sculling.</
 p>
DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3058/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16273@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nFree = threshold swims\, back = r
 ecovery.</p>
DTSTART;VALUE=DATE:20241102
DTEND;VALUE=DATE:20241103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3059/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16274@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp OLH\, down Kings\, out n back Canada.</p>
DTSTART;VALUE=DATE:20241102
DTEND;VALUE=DATE:20241103
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-575/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16275@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDescending\, repeat 300’s.</p>
DTSTART;VALUE=DATE:20241103
DTEND;VALUE=DATE:20241104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3060/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16276@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\nShoreline Lake\, out n back.</p>
DTSTART;VALUE=DATE:20241103
DTEND;VALUE=DATE:20241104
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-793/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16277@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLeg emphasis\, stro
 ng legs\, long arms.</p>
DTSTART;VALUE=DATE:20241104
DTEND;VALUE=DATE:20241105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3061/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16278@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = pacing repeats\, I
 M’s = Fl & br emphasis.</p>
DTSTART;VALUE=DATE:20241105
DTEND;VALUE=DATE:20241106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3062/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16279@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20241106
DTEND;VALUE=DATE:20241107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3063/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16280@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free/Back.<br />\nFins\, legs & length o
 f stroke.</p>
DTSTART;VALUE=DATE:20241107
DTEND;VALUE=DATE:20241108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3064/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16281@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\nBaby pyramids.</p>
DTSTART;VALUE=DATE:20241108
DTEND;VALUE=DATE:20241109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3065/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16282@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nPower 50’s and 25’s.</p>
DTSTART;VALUE=DATE:20241109
DTEND;VALUE=DATE:20241110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3066/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16283@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nMontebello out n back\, flats & big climb.</p>
DTSTART;VALUE=DATE:20241109
DTEND;VALUE=DATE:20241110
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-576/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16284@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nLength of stroke\, power of each pull.</p>
DTSTART;VALUE=DATE:20241110
DTEND;VALUE=DATE:20241111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3067/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16285@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Wunderlich Park.<br />\nCoach: T
 im.<br />\nBear Creek & Alambique loop.</p>
DTSTART;VALUE=DATE:20241110
DTEND;VALUE=DATE:20241111
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-794/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16300@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nAerobic maintenance & stead
 y state efforts.</p>
DTSTART;VALUE=DATE:20241111
DTEND;VALUE=DATE:20241112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3068/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16301@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, tempo & tech.</
 p>
DTSTART;VALUE=DATE:20241112
DTEND;VALUE=DATE:20241113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3069/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16302@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFree = even pacing\, Ba
 ck = descending swims.</p>
DTSTART;VALUE=DATE:20241113
DTEND;VALUE=DATE:20241114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3070/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16303@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for distance per st
 roke.</p>
DTSTART;VALUE=DATE:20241114
DTEND;VALUE=DATE:20241115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3071/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16304@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nUnderwater & balance focus.</
 p>
DTSTART;VALUE=DATE:20241115
DTEND;VALUE=DATE:20241116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3072/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16305@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\nFocus on finishes.</p>
DTSTART;VALUE=DATE:20241116
DTEND;VALUE=DATE:20241117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3073/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16306@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp & down Page\, Portola loop.</p>
DTSTART;VALUE=DATE:20241116
DTEND;VALUE=DATE:20241117
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-577/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16307@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nEmbedding drills & kicking into long swims.</p
 >
DTSTART;VALUE=DATE:20241117
DTEND;VALUE=DATE:20241118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3074/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16308@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nCrystal/Dean loop.</p>
DTSTART;VALUE=DATE:20241117
DTEND;VALUE=DATE:20241118
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-795/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16316@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs & tech wor
 k.</p>
DTSTART;VALUE=DATE:20241118
DTEND;VALUE=DATE:20241119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3075/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16317@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = breath control\, I
 M = legal walls & sustaining stroke counts.</p>
DTSTART;VALUE=DATE:20241119
DTEND;VALUE=DATE:20241120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3076/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16318@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n500’s straight & broken.</p
 >
DTSTART;VALUE=DATE:20241120
DTEND;VALUE=DATE:20241121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3077/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16319@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLength + rate = spe
 ed.</p>
DTSTART;VALUE=DATE:20241121
DTEND;VALUE=DATE:20241122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3078/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16320@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nFast free & unbalanced IM’s.</p>
DTSTART;VALUE=DATE:20241122
DTEND;VALUE=DATE:20241123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3079/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16321@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPulling for fun.</p>
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3080/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16322@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp Kings\, down 84\, Canada out n back.</p>
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241124
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-578/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16323@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nFins\, speed + tech work.</p>
DTSTART;VALUE=DATE:20241124
DTEND;VALUE=DATE:20241125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3081/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16324@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Tim.<br />\nPhleger trail out n back.</p>
DTSTART;VALUE=DATE:20241124
DTEND;VALUE=DATE:20241125
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-796/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16327@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance:Mid.<br />\nStroke: Free/IM.<br />\nFree = strong\, repeat 150
 ’s\, IM = drilling the strokes.</p>
DTSTART;VALUE=DATE:20241125
DTEND;VALUE=DATE:20241126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3082/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16328@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free/Choice.<br />\nPulling for pace wor
 k.</p>
DTSTART;VALUE=DATE:20241126
DTEND;VALUE=DATE:20241127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3083/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16329@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nKiller Quad Lite 25 x 100.<
 /p>
DTSTART;VALUE=DATE:20241127
DTEND;VALUE=DATE:20241128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3084/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16330@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>NO WORKOUTS</p>
DTSTART;VALUE=DATE:20241128
DTEND;VALUE=DATE:20241129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3085/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16331@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>NO MASTERS WORKOUT.</p>
DTSTART;VALUE=DATE:20241129
DTEND;VALUE=DATE:20241130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3086/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16332@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am only.<br />\nPlace: Burgess.<br />\nDistance: L
 ong.<br />\nStroke: Free.<br />\nKILLER QUAD #2. 50 x 100.</p>
DTSTART;VALUE=DATE:20241130
DTEND;VALUE=DATE:20241201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3087/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16333@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nCanada out n back\, Portola loop\,</p>
DTSTART;VALUE=DATE:20241130
DTEND;VALUE=DATE:20241201
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-579/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16340@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nKILLER QUAD #2. 50 x 100.</p>
DTSTART;VALUE=DATE:20241201
DTEND;VALUE=DATE:20241202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3088/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16341@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n1-2 hour steady state effort.</p>
DTSTART;VALUE=DATE:20241201
DTEND;VALUE=DATE:20241202
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-797/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16342@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nBackstroke starts & fin
 ishes w/ freestyle centers.</p>
DTSTART;VALUE=DATE:20241202
DTEND;VALUE=DATE:20241203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3089/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16344@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Short.<br />\nStroke: Fr = breath control sprints\, Br = und
 erwater pull downs.</p>
DTSTART;VALUE=DATE:20241203
DTEND;VALUE=DATE:20241204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3091/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16343@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yardage.</p
 >
DTSTART;VALUE=DATE:20241204
DTEND;VALUE=DATE:20241205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3090/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16345@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = cutdowns\, IM = re
 peat 100’s.</p>
DTSTART;VALUE=DATE:20241205
DTEND;VALUE=DATE:20241206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3092/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16346@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins for fun & speed.</p>
DTSTART;VALUE=DATE:20241206
DTEND;VALUE=DATE:20241207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3093/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16347@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDrafting & leadership changes.</p>
DTSTART;VALUE=DATE:20241207
DTEND;VALUE=DATE:20241208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3094/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16348@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nOLH\, San Gregorio\, Tunitas.</p>
DTSTART;VALUE=DATE:20241207
DTEND;VALUE=DATE:20241208
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-580/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16349@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nFree = 250’s\, IM = 125’s.</p>
DTSTART;VALUE=DATE:20241208
DTEND;VALUE=DATE:20241209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3095/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16350@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n1-2 hour steady pace effort.</p>
DTSTART;VALUE=DATE:20241208
DTEND;VALUE=DATE:20241209
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-798/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16355@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nLeg driven swims.</
 p>
DTSTART;VALUE=DATE:20241209
DTEND;VALUE=DATE:20241210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3096/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16356@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20241210
DTEND;VALUE=DATE:20241211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3097/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16357@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins for leg emphasis.<
 /p>
DTSTART;VALUE=DATE:20241211
DTEND;VALUE=DATE:20241212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3098/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16358@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace:Burgess.<br />
 \nDistance: Short.<br />\nStroke: Free/Fly.<br />\n20 x 50 free\, 10 x 25 
 fly.</p>
DTSTART;VALUE=DATE:20241212
DTEND;VALUE=DATE:20241213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3099/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16359@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nSculling\, kicking\, drills embedded 
 in long swims.</p>
DTSTART;VALUE=DATE:20241213
DTEND;VALUE=DATE:20241214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3100/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16360@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nThreshold efforts.</p>
DTSTART;VALUE=DATE:20241214
DTEND;VALUE=DATE:20241215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3101/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16361@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nKing for a day workout. Swim\, toss\, run\, hit\, bike\, donut.</p>
DTSTART;VALUE=DATE:20241214
DTEND;VALUE=DATE:20241215
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-84/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16362@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nPower free & breaststroke balance & gl
 ide.</p>
DTSTART;VALUE=DATE:20241215
DTEND;VALUE=DATE:20241216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3102/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16363@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoa
 ch: Tim.<br />\n1-2 hour steady state effort.</p>
DTSTART;VALUE=DATE:20241215
DTEND;VALUE=DATE:20241216
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-799/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16366@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins for long streamlines.<
 /p>
DTSTART;VALUE=DATE:20241216
DTEND;VALUE=DATE:20241217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3103/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16367@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFree = length per strok
 e\, Back = hi tempo turnover.</p>
DTSTART;VALUE=DATE:20241217
DTEND;VALUE=DATE:20241218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3104/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16368@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFree = power swims\, F
 ly = kicking & drills.</p>
DTSTART;VALUE=DATE:20241218
DTEND;VALUE=DATE:20241219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3105/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16369@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for distance per st
 roke.</p>
DTSTART;VALUE=DATE:20241219
DTEND;VALUE=DATE:20241220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3106/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16370@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\nMultiple pyramids.</p>
DTSTART;VALUE=DATE:20241220
DTEND;VALUE=DATE:20241221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3107/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16371@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/IM.<br />\nFree = 75’s\, IM =</p>
DTSTART;VALUE=DATE:20241221
DTEND;VALUE=DATE:20241222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3108/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16372@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nCanada Rd\, Polhemus\, Crystal Springs\, Canada\, Portola\, Alpine.</p>
DTSTART;VALUE=DATE:20241221
DTEND;VALUE=DATE:20241222
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-581/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16373@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nAerobic flow & technique.</p>
DTSTART;VALUE=DATE:20241222
DTEND;VALUE=DATE:20241223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3109/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16374@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO RUN WORKOUT.</p>
DTSTART;VALUE=DATE:20241222
DTEND;VALUE=DATE:20241223
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-800/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16375@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 12:00pm<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nKiller Quad Lite #3. 37.5 x 100.</p>
DTSTART;VALUE=DATE:20241223
DTEND;VALUE=DATE:20241224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3110/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16376@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am.<br />\nPlace\; Burgess.<br />\nDistance: Long
 .<br />\nStroke: Free.<br />\nKILLER QUAD CLASSIC #3. 75 x 100.</p>
DTSTART;VALUE=DATE:20241224
DTEND;VALUE=DATE:20241225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3111/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16377@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>NO WORKOUTS</p>
DTSTART;VALUE=DATE:20241225
DTEND;VALUE=DATE:20241226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3112/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16378@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 12 noon only.<br />\nPlace: Burgess.<br />\nDistance: 
 Mid.<br />\nStroke: free/IM.<br />\nAerobic recovery swims.</p>
DTSTART;VALUE=DATE:20241226
DTEND;VALUE=DATE:20241227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3113/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16379@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nDrills\, relays.</p>
DTSTART;VALUE=DATE:20241227
DTEND;VALUE=DATE:20241228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3114/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16380@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: Mid.<br />\nStroke: Free/Back.<br />\nFins for fun.</p>
DTSTART;VALUE=DATE:20241228
DTEND;VALUE=DATE:20241229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3115/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16381@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO BIKE WORKOUT</p>
DTSTART;VALUE=DATE:20241228
DTEND;VALUE=DATE:20241229
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-582/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16382@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\n100’s\, 75’s\, 50’s & 25’s.</p>
DTSTART;VALUE=DATE:20241229
DTEND;VALUE=DATE:20241230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3116/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16383@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO RUN WORKOUT</p>
DTSTART;VALUE=DATE:20241229
DTEND;VALUE=DATE:20241230
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-801/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16384@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 12:00pm.<br />\nPlace: Burgess.<br />\nDistan
 ce: Long.<br />\nStroke: Free.<br />\nKiller Quad Lite #4. 50 x 100.</p>
DTSTART;VALUE=DATE:20241230
DTEND;VALUE=DATE:20241231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3117/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16385@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 12:00pm.<br />\nPlace: Burgess.<br />\nDistan
 ce: Long.<br />\nStroke: Free.<br />\nKILLER QUAD #4. 100 x 100.</p>
DTSTART;VALUE=DATE:20241231
DTEND;VALUE=DATE:20250101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3118/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16410@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>NO WORKOUTS</p>
DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3119/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16411@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 12 noon only.<br />\nPlace: Burgess.<br />\nDistance: 
 Mid.<br />\nStroke: Free/IM.<br />\nDescending free\, unbalanced IM’s..</p
 >
DTSTART;VALUE=DATE:20250102
DTEND;VALUE=DATE:20250103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3120/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16412@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nKicking\, drilling\, swimming
 \, sprinting .</p>
DTSTART;VALUE=DATE:20250103
DTEND;VALUE=DATE:20250104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3121/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16413@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\nFins\, legs\, speed.</p>
DTSTART;VALUE=DATE:20250104
DTEND;VALUE=DATE:20250105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3122/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16420@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp OLH\, down 84\, Canada out n back.</p>
DTSTART;VALUE=DATE:20250104
DTEND;VALUE=DATE:20250105
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-583/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16421@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20250105
DTEND;VALUE=DATE:20250106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3123/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16422@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nCoach: Tim.<br /
 >\n60 – 100′ @ steady aerobic pace\, after 20′ warmup.</p>
DTSTART;VALUE=DATE:20250105
DTEND;VALUE=DATE:20250106
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-802/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16434@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n150’s = free descending\,
  125\, 100\, 75 = IM’s. Decreasing distance\, increasing intensity.</p>
DTSTART;VALUE=DATE:20250106
DTEND;VALUE=DATE:20250107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3124/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16435@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am 12 noon.<br />\nPlace: Burgess.<br />
 \nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, leg emphasis\, u
 nderwater & surface kicking.</p>
DTSTART;VALUE=DATE:20250107
DTEND;VALUE=DATE:20250108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3125/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16436@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nA festival of 50’s.
 </p>
DTSTART;VALUE=DATE:20250108
DTEND;VALUE=DATE:20250109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3126/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16437@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, hi tempo flow.</p
 >
DTSTART;VALUE=DATE:20250109
DTEND;VALUE=DATE:20250110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3127/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16438@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nPyramids w/ all swims starting w/
  backstroke.</p>
DTSTART;VALUE=DATE:20250110
DTEND;VALUE=DATE:20250111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3128/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16439@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\n75’s = power free\, 25’s = po
 wer stroke.</p>
DTSTART;VALUE=DATE:20250111
DTEND;VALUE=DATE:20250112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3129/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16440@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp OLH\, down Kings\, Portola loop.</p>
DTSTART;VALUE=DATE:20250111
DTEND;VALUE=DATE:20250112
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-584/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16441@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nFree @ threshold\, IM’s w/ fly & breast dril
 ling.</p>
DTSTART;VALUE=DATE:20250112
DTEND;VALUE=DATE:20250113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3130/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16442@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nCoach: Tim.<br />
 \n60′ – 100′ @ steady aerobic pace following a 20′ warmup.</p>
DTSTART;VALUE=DATE:20250112
DTEND;VALUE=DATE:20250113
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-803/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16445@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDiustance\; Long.<br />\nStroke: Free.<br />\nPulling\, descending 300’
 s.</p>
DTSTART;VALUE=DATE:20250113
DTEND;VALUE=DATE:20250114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3131/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16446@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nBroken 200’s.</p>
DTSTART;VALUE=DATE:20250114
DTEND;VALUE=DATE:20250115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3132/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16447@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins. Drilling\, kicki
 ng\, sprinting.</p>
DTSTART;VALUE=DATE:20250115
DTEND;VALUE=DATE:20250116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3133/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16448@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nCutdowns from 200’s to 25
 ’s.</p>
DTSTART;VALUE=DATE:20250116
DTEND;VALUE=DATE:20250117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3134/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16449@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Breast.<br />\nMixing & matching arms & legs
  @ high and low intensities.</p>
DTSTART;VALUE=DATE:20250117
DTEND;VALUE=DATE:20250118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3135/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16450@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nCutdown from 600 to 100.</p>
DTSTART;VALUE=DATE:20250118
DTEND;VALUE=DATE:20250119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3136/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16451@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nUp & down Pagemill\, Alpine\, Portola loop.</p>
DTSTART;VALUE=DATE:20250118
DTEND;VALUE=DATE:20250119
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-585/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16452@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n800\, 400\, 200\, 500\, 300\, 100.</p>
DTSTART;VALUE=DATE:20250119
DTEND;VALUE=DATE:20250120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3137/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16453@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Sawyer Camp.<br />\nCoach: Tim.<
 br />\n60 – 100′ @ steady aerobic pace\, following 20′ warmup.</p>
DTSTART;VALUE=DATE:20250119
DTEND;VALUE=DATE:20250120
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-804/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16460@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins. Technique\, kicki
 ng\, threshold efforts.</p>
DTSTART;VALUE=DATE:20250120
DTEND;VALUE=DATE:20250121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3142/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16461@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\n10 x 25\, 10 x 50\,
  10 x 75.</p>
DTSTART;VALUE=DATE:20250121
DTEND;VALUE=DATE:20250122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3143/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16462@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for aerobic flow.</
 p>
DTSTART;VALUE=DATE:20250122
DTEND;VALUE=DATE:20250123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3144/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16463@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nBalanced & unbalanced 250
 ’s.</p>
DTSTART;VALUE=DATE:20250123
DTEND;VALUE=DATE:20250124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3145/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16464@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nSlow motion drills & high paced 
 25’s within relays.</p>
DTSTART;VALUE=DATE:20250124
DTEND;VALUE=DATE:20250125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3146/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16465@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\n200’s @ threshold\, 200’s @ rec
 overy pace.</p>
DTSTART;VALUE=DATE:20250125
DTEND;VALUE=DATE:20250126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3147/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16466@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nKings\, Star Hill loop\, Canada out n back.</p>
DTSTART;VALUE=DATE:20250125
DTEND;VALUE=DATE:20250126
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-586/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16467@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short
 .<br />\nStroke: Free/Fly.<br />\n12.5’s\, 25’s & 37.5’s sprints.</p>
DTSTART;VALUE=DATE:20250126
DTEND;VALUE=DATE:20250127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3148/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16468@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoa
 ch: Tim.<br />\nClassic Crystal/Dean loop. 90′ + hill run.</p>
DTSTART;VALUE=DATE:20250126
DTEND;VALUE=DATE:20250127
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-805/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16469@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nRepeat 400’s.</p>
DTSTART;VALUE=DATE:20250127
DTEND;VALUE=DATE:20250128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3149/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16470@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nIM’s w/ extra free. Free
  w/ extra kicking.</p>
DTSTART;VALUE=DATE:20250128
DTEND;VALUE=DATE:20250129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3150/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16471@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBroken 100’s @ race
  pace w/ varying rest periods.</p>
DTSTART;VALUE=DATE:20250129
DTEND;VALUE=DATE:20250130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3151/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16472@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins. Strong 200’s.</p>
DTSTART;VALUE=DATE:20250130
DTEND;VALUE=DATE:20250131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3152/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16473@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPulling. Sculling\, drilling & hi tem
 po\, lo tempo w/in all swims.</p>
DTSTART;VALUE=DATE:20250131
DTEND;VALUE=DATE:20250201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3153/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16516@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nRepeating 300’s w/ push 75’s within.<
 /p>
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3138/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16529@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nBalance & pacing.</p>
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3159/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16517@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike<
 br />\nSwim: Balance & pacing.<br />\nBike: OLH\, Kings\, Canada. (weather
  dependent).<br />\nRun: Middlefield Rd.</p>
DTSTART;VALUE=DATE:20250201
DTEND;VALUE=DATE:20250202
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-136/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16518@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nPyramids w/ ez ups & push downs.</p>
DTSTART;VALUE=DATE:20250202
DTEND;VALUE=DATE:20250203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3139/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16519@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nLollipop loop\, mostly comfortable\, push final 3 miles back
  to school.</p>
DTSTART;VALUE=DATE:20250202
DTEND;VALUE=DATE:20250203
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-806/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16520@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nRepeat 100’s of fre
 e and 50’s of choice.</p>
DTSTART;VALUE=DATE:20250203
DTEND;VALUE=DATE:20250204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3140/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16521@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nBroken 500’s.</p>
DTSTART;VALUE=DATE:20250204
DTEND;VALUE=DATE:20250205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3141/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16522@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n300’s free\, 100’s IM.</p
 >
DTSTART;VALUE=DATE:20250205
DTEND;VALUE=DATE:20250206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3154/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16523@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, aerobic flow.</p>
DTSTART;VALUE=DATE:20250206
DTEND;VALUE=DATE:20250207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3155/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16524@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nFree = tech focus\,
  Choice = push pace.</p>
DTSTART;VALUE=DATE:20250207
DTEND;VALUE=DATE:20250208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3156/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16525@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nFins\, legs & dps.</p>
DTSTART;VALUE=DATE:20250208
DTEND;VALUE=DATE:20250209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3157/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16530@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nStroke length & tempo changes.</p>
DTSTART;VALUE=DATE:20250208
DTEND;VALUE=DATE:20250209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3160/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16526@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Stroke length & tempo changes.<br />\nBike: To Sawyer Camp.<
 br />\nRun: Sawyer Camp trail.<br />\nBike: Canada\, Portola loop.</p>
DTSTART;VALUE=DATE:20250208
DTEND;VALUE=DATE:20250209
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-137/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16527@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nRhythm & flow moderate intensity.</p>
DTSTART;VALUE=DATE:20250209
DTEND;VALUE=DATE:20250210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3158/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16528@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n60 -100′. Embed 6 x 1 mile @ target 10k pace w/ 2′ rest between.</p>
DTSTART;VALUE=DATE:20250209
DTEND;VALUE=DATE:20250210
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-807/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16532@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nRepeat 200’s free w/ ba
 ck for active recovery.</p>
DTSTART;VALUE=DATE:20250210
DTEND;VALUE=DATE:20250211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3161/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16533@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, max yardage\, eve
 n paced & short rest periods.</p>
DTSTART;VALUE=DATE:20250211
DTEND;VALUE=DATE:20250212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3162/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16534@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly/Breast.<br />\nStrong 75’s fre
 e\, w/fly & breast.</p>
DTSTART;VALUE=DATE:20250212
DTEND;VALUE=DATE:20250213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3163/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16535@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = 225’s\, IM = 175’s
  only 25 of fly.</p>
DTSTART;VALUE=DATE:20250213
DTEND;VALUE=DATE:20250214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3164/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16536@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nFins\, legs & techn
 ique.</p>
DTSTART;VALUE=DATE:20250214
DTEND;VALUE=DATE:20250215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3165/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16537@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nCut downs from 600.</p>
DTSTART;VALUE=DATE:20250215
DTEND;VALUE=DATE:20250216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3166/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16538@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nBreathing & pull pattern.</p>
DTSTART;VALUE=DATE:20250215
DTEND;VALUE=DATE:20250216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3167/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16539@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Breathing & pull pattern.<br />\nBike: Kings & Star Hill.<br
  />\nRun: Out n back on Skyline trail.<br />\nBack: Portola loop.</p>
DTSTART;VALUE=DATE:20250215
DTEND;VALUE=DATE:20250216
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-138/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16540@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nRelaxed strokes w/ dist. per stroke emphasis
 .</p>
DTSTART;VALUE=DATE:20250216
DTEND;VALUE=DATE:20250217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3168/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16541@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \n90′ out n back\, embed 10 x 1km w/ 1 min recovery.</p>
DTSTART;VALUE=DATE:20250216
DTEND;VALUE=DATE:20250217
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-808/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16542@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance\; Long.<br />\nStroke: Free.<br />\nPulling. Stroke counts & b
 reathing patterns.</p>
DTSTART;VALUE=DATE:20250217
DTEND;VALUE=DATE:20250218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3169/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16543@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nRepeating 100\, 75\
 , 50\, 25\, cutdowns.</p>
DTSTART;VALUE=DATE:20250218
DTEND;VALUE=DATE:20250219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3170/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16544@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, aerobic flow.</p
 >
DTSTART;VALUE=DATE:20250219
DTEND;VALUE=DATE:20250220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3171/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16545@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nBroken mile.</p>
DTSTART;VALUE=DATE:20250220
DTEND;VALUE=DATE:20250221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3172/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16546@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nDescending repeats.</p>
DTSTART;VALUE=DATE:20250221
DTEND;VALUE=DATE:20250222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3173/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16547@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e\; Mid.<br />\nStroke: Free/Back.<br />\nStart & finish w/ comfortable ba
 ck.</p>
DTSTART;VALUE=DATE:20250222
DTEND;VALUE=DATE:20250223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3174/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16548@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nStable core & power.</p>
DTSTART;VALUE=DATE:20250222
DTEND;VALUE=DATE:20250223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3175/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16549@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Free\, stable core & power.<br />\nBike: Pagemill & Canada.<br />
 \nRun: MA track reps.</p>
DTSTART;VALUE=DATE:20250222
DTEND;VALUE=DATE:20250223
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-139/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16550@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nEven pace emphasis.</p>
DTSTART;VALUE=DATE:20250223
DTEND;VALUE=DATE:20250224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3176/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16568@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: 41st Ave\, Santa Cruz.<br />\nCo
 ach: Tim.<br />\nhttps://www.runsurferspath.com/surfers-path-10k-5k</p>
DTSTART;VALUE=DATE:20250223
DTEND;VALUE=DATE:20250224
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-85/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16551@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: short.<br />\nStroke: Free/Choice.<br />\nFins. Tempo & turno
 ver plus leg drive.</p>
DTSTART;VALUE=DATE:20250224
DTEND;VALUE=DATE:20250225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3177/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16552@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Free/IM.<br />\nIM’s emphasizing back & free.</p>
DTSTART;VALUE=DATE:20250225
DTEND;VALUE=DATE:20250226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3178/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16553@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Rhythm & length.<
 /p>
DTSTART;VALUE=DATE:20250226
DTEND;VALUE=DATE:20250227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3179/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16554@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance\; Short.<br />\nStroke: Free/Choice.<br />\nKicking\, drilling
 \, swimming\, sprinting.</p>
DTSTART;VALUE=DATE:20250227
DTEND;VALUE=DATE:20250228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3180/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16555@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.</p
 >
DTSTART;VALUE=DATE:20250228
DTEND;VALUE=DATE:20250301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3181/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16580@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nDrills\, tech\, low intensity rec
 overy.</p>
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3182/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16581@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nSymmetry.</p>
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3183/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16582@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Symmetry.<br />\nBike: A: OLH\, West Alpine. B: OLH\, descend W. 
 OLH\, climb 84\, Kings.<br />\nRun: Middlefied to Marsh\, return.</p>
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250302
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-140/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16583@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\nKicking\, drilling\, light tempo.</p>
 \n<p> </p>
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3184/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16584@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.30am.<br />\nPlace: Port of Redwood City<br />\nCoac
 h: Tim.<br />\nStanford Treeathlon.<br />\nhttps://www.stanfordtreeathlon.
 com/</p>
DTSTART;VALUE=DATE:20250302
DTEND;VALUE=DATE:20250303
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-86/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16585@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = 200’s @ t-pace. IM
  = legal walls meet prep.</p>
DTSTART;VALUE=DATE:20250303
DTEND;VALUE=DATE:20250304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3185/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16586@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\n25’s\, 50’s\, 100’s
 . Speed emphasis & meet prep.</p>
DTSTART;VALUE=DATE:20250304
DTEND;VALUE=DATE:20250305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3186/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16587@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Aerobic maintenan
 ce\, high yardage.</p>
DTSTART;VALUE=DATE:20250305
DTEND;VALUE=DATE:20250306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3187/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16588@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nLeg emphasis day w/ dr
 illing embedded in swims.</p>
DTSTART;VALUE=DATE:20250306
DTEND;VALUE=DATE:20250307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3188/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16589@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nPower 12.5’s & 25’s. 
 Meet prep.</p>
DTSTART;VALUE=DATE:20250307
DTEND;VALUE=DATE:20250308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3189/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16590@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n500’s straight & broken\, pacing.</p>
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3190/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16591@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.
 <br />\nStroke: Free.<br />\nStroke length.</p>
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3191/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16592@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Stroke length.<br />\nBike: Pagemill climb.<br />\nRun: Down & up
  dirt Alpine.<br />\nBike: Skyline\, down 84.</p>
DTSTART;VALUE=DATE:20250308
DTEND;VALUE=DATE:20250309
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-141/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16593@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nSwim the entire Marin meet program.</p>
DTSTART;VALUE=DATE:20250309
DTEND;VALUE=DATE:20250310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3192/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16594@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Group led.<br />\nDean\, Chinquapin\, Crystal. Long\, strength hill run
 .</p>
DTSTART;VALUE=DATE:20250309
DTEND;VALUE=DATE:20250310
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-809/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16595@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nFins. Speed & leg d
 riven swimming.</p>
DTSTART;VALUE=DATE:20250310
DTEND;VALUE=DATE:20250311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3193/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16596@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Threshold 400’s.</
 p>
DTSTART;VALUE=DATE:20250311
DTEND;VALUE=DATE:20250312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3194/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16597@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree dominant IM’s w/ str
 ong finish.</p>
DTSTART;VALUE=DATE:20250312
DTEND;VALUE=DATE:20250313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3195/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16598@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreath control\, bo
 dy position\, tempo alteration.</p>
DTSTART;VALUE=DATE:20250313
DTEND;VALUE=DATE:20250314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3196/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16599@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nRhythm & flow\, low to mode
 rate intensity.</p>
DTSTART;VALUE=DATE:20250314
DTEND;VALUE=DATE:20250315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3197/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16600@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nBroken race pace 200’s.</p>
DTSTART;VALUE=DATE:20250315
DTEND;VALUE=DATE:20250316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3198/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16601@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nFirmness.</p>
DTSTART;VALUE=DATE:20250315
DTEND;VALUE=DATE:20250316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3199/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16602@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Firmness.<br />\nBike: Across Dumbarton to Fremont office pa
 rk. Critics circuits.<br />\nRun: Up tempo runs.<br />\nBike: Return to Bu
 rgess.</p>
DTSTART;VALUE=DATE:20250315
DTEND;VALUE=DATE:20250316
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-142/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16603@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nPower 25’s\, clean tech w/ long strokes.<
 /p>
DTSTART;VALUE=DATE:20250316
DTEND;VALUE=DATE:20250317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3200/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16604@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \nFlat\, long run\, steady pace. 90′ – 120′.</p>
DTSTART;VALUE=DATE:20250316
DTEND;VALUE=DATE:20250317
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-810/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16607@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nBroken 1650 & pace work.</p
 >
DTSTART;VALUE=DATE:20250317
DTEND;VALUE=DATE:20250318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3201/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16608@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = t pace up to race 
 pace 200’s\, IM = clean & efficient speed swims.</p>
DTSTART;VALUE=DATE:20250318
DTEND;VALUE=DATE:20250319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3202/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16609@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nPower 50’s incorpor
 ating legs & stroke length.</p>
DTSTART;VALUE=DATE:20250319
DTEND;VALUE=DATE:20250320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3203/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16610@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nDescending 400’s & 300’s.</
 p>
DTSTART;VALUE=DATE:20250320
DTEND;VALUE=DATE:20250321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3204/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16611@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nKicking\, drilling\, sc
 ulling\, descending 100’s.</p>
DTSTART;VALUE=DATE:20250321
DTEND;VALUE=DATE:20250322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3205/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16613@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nSet elbow.</p>
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3207/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16612@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nPower 75’s\, speed developmen
 t.</p>
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3206/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16614@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Burgess.<br />\nCoach: Mike.<br 
 />\nSwim: Set elbow.<br />\nBike: OLH\, Kings\, Canada out n back.<br />\n
 Run: MA track\, 4 – 8 x 1k w/ 200 jog recovery.</p>
DTSTART;VALUE=DATE:20250322
DTEND;VALUE=DATE:20250323
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-143/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16615@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nVarying paces w/ varying rest periods.</p>
DTSTART;VALUE=DATE:20250323
DTEND;VALUE=DATE:20250324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3208/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16616@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Wunderlich.<br />\nGroup led.<br
  />\nLong hill strength run\, Bear Creek\, Alambique.</p>
DTSTART;VALUE=DATE:20250323
DTEND;VALUE=DATE:20250324
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-811/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16617@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree – holding pace w/ sh
 ort rest\, IM – descending swims w/ long rest.</p>
DTSTART;VALUE=DATE:20250324
DTEND;VALUE=DATE:20250325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3209/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16618@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nSpeed w/ emphasis on s
 troke count efficiency.</p>
DTSTART;VALUE=DATE:20250325
DTEND;VALUE=DATE:20250326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3210/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16619@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n1000 & 500 even pacing work
 .</p>
DTSTART;VALUE=DATE:20250326
DTEND;VALUE=DATE:20250327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3211/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16620@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nPulling. Upper body str
 ength development day\, floats for buoyancy.</p>
DTSTART;VALUE=DATE:20250327
DTEND;VALUE=DATE:20250328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3212/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16621@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nStroke mixing\, bal
 ance & buoyancy\, aquatic body control.</p>
DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3213/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16622@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nFins. Aerobic flow\, high yardage.</p
 >
DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3214/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16623@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nStroke position.</p>
DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3215/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16624@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Mike.<br 
 />\nSwim: Stroke position.<br />\nBike: A: Polhemus loop\, Crystal Springs
 . B: Straight to Crystal.<br />\nRun: 25′ out\, faster return.<br />\nBike
 : Canada return.</p>
DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250330
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-144/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16625@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nFree – 150 repeats\, IM – 75 repeats.</p>
DTSTART;VALUE=DATE:20250330
DTEND;VALUE=DATE:20250331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3216/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16626@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \nFlat\, long run\, 90-120′ out n back.</p>
DTSTART;VALUE=DATE:20250330
DTEND;VALUE=DATE:20250331
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-812/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16627@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nClean\, controlled\
 , scripted speed.</p>
DTSTART;VALUE=DATE:20250331
DTEND;VALUE=DATE:20250401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3217/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16676@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, leg & core empha
 sis.</p>
DTSTART;VALUE=DATE:20250401
DTEND;VALUE=DATE:20250402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3218/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16677@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20250402
DTEND;VALUE=DATE:20250403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3219/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16678@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nPacing work for 200 & 400
  IM’s\, 200 & 500 free.</p>
DTSTART;VALUE=DATE:20250403
DTEND;VALUE=DATE:20250404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3220/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16679@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nRace pace work for 
 50’s & 100’s.</p>
DTSTART;VALUE=DATE:20250404
DTEND;VALUE=DATE:20250405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3221/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16680@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n1000 broken\, race pacing.</p>
DTSTART;VALUE=DATE:20250405
DTEND;VALUE=DATE:20250406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3222/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16681@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nFirm core.</p>
DTSTART;VALUE=DATE:20250405
DTEND;VALUE=DATE:20250406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3223/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16682@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Mike.<br 
 />\nSwim: Firm core.<br />\nBike: Up Kings\, Star hill\, Canada\, Portola\
 , Alpine.<br />\nRun: Horseshoe loop.</p>
DTSTART;VALUE=DATE:20250405
DTEND;VALUE=DATE:20250406
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-145/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16683@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<
 br />\nStroke: Free/Back.<br />\n250’s = free\, 150’s = back. Negative spl
 itting.</p>
DTSTART;VALUE=DATE:20250406
DTEND;VALUE=DATE:20250407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3224/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16684@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nCoac
 h: Group led.<br />\n90′ hill run w/ threshold pace for a 20′ climb.</p>
DTSTART;VALUE=DATE:20250406
DTEND;VALUE=DATE:20250407
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-813/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16685@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly/Breast.<br />\nLegs\, power & 
 precision\, starts.</p>
DTSTART;VALUE=DATE:20250407
DTEND;VALUE=DATE:20250408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3225/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16686@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling @ threshold.</p>
DTSTART;VALUE=DATE:20250408
DTEND;VALUE=DATE:20250409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3226/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16693@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = aerobic 300’s\, IM
  = broken @ race pace.</p>
DTSTART;VALUE=DATE:20250409
DTEND;VALUE=DATE:20250410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3227/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16694@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nFins\, speed & powe
 r.</p>
DTSTART;VALUE=DATE:20250410
DTEND;VALUE=DATE:20250411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3228/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16695@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\n5 x 100 back\, 5 x 200 
 free\, decreasing each 1 thru 5.</p>
DTSTART;VALUE=DATE:20250411
DTEND;VALUE=DATE:20250412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3229/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16696@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n400’s\, straight & broken.</p>
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3230/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16697@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nAccelerate hands.</p>
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3231/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16698@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Accelerate hands.<br />\nBike: Sawyer Camp.<br />\nRun: 60′ 
 w/ uptempo return.<br />\nBike: Canada\, Portola loop.</p>
DTSTART;VALUE=DATE:20250412
DTEND;VALUE=DATE:20250413
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-146/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16699@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\nHigh tempo 50’s & 75’s\, holding strok
 e counts.</p>
DTSTART;VALUE=DATE:20250413
DTEND;VALUE=DATE:20250414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3232/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16700@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n90′ flat w/ 3 x 10′ @ threshold pace w/ 2-3′ recovery.</p>
DTSTART;VALUE=DATE:20250413
DTEND;VALUE=DATE:20250414
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-814/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16704@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = finesse\, IM’s = f
 ast.</p>
DTSTART;VALUE=DATE:20250414
DTEND;VALUE=DATE:20250415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3233/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16705@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nCutdown w/ descends & reps 
 holding pace.</p>
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3234/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16706@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins. Underwaters\, le
 g focus\, tech work.</p>
DTSTART;VALUE=DATE:20250416
DTEND;VALUE=DATE:20250417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3235/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16707@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nVarious tempo changes w
 / both strokes.</p>
DTSTART;VALUE=DATE:20250417
DTEND;VALUE=DATE:20250418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3236/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16708@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for aerobic easy fl
 ow w/ tech work.</p>
DTSTART;VALUE=DATE:20250418
DTEND;VALUE=DATE:20250419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3237/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16709@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: Short.<br />\nStroke: Free/Choice.<br />\nPower 50’s & 25’s.</p>\n<p> 
 </p>
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3238/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16710@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nStart fast w/ build.</p>
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3239/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16711@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Start fast w/ build.<br />\nBike: Foothill\, Stevens Creek.<
 br />\nRun: 60′ trail out n back.<br />\nBike: Return on Foothill.</p>
DTSTART;VALUE=DATE:20250419
DTEND;VALUE=DATE:20250420
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-147/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16712@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>HOLIDAY. NO WORKOUTS.</p>
DTSTART;VALUE=DATE:20250420
DTEND;VALUE=DATE:20250421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3240/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16715@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins for maximum yardage.</
 p>
DTSTART;VALUE=DATE:20250421
DTEND;VALUE=DATE:20250422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3241/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16716@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreath control\, pu
 ll downs\, fast finishes.</p>
DTSTART;VALUE=DATE:20250422
DTEND;VALUE=DATE:20250423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3242/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16717@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nPulling max distance pe
 r stroke.</p>
DTSTART;VALUE=DATE:20250423
DTEND;VALUE=DATE:20250424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3243/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16718@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n4 x 500 each w/ a different
  speed strategy.</p>
DTSTART;VALUE=DATE:20250424
DTEND;VALUE=DATE:20250425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3244/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16719@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nSuper power starts 
 w/ relaxing finishes.</p>
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3245/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16720@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 300’s w/ IM’s embedded.</p>
DTSTART;VALUE=DATE:20250426
DTEND;VALUE=DATE:20250427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3246/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16721@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nGrip and rip.</p>
DTSTART;VALUE=DATE:20250426
DTEND;VALUE=DATE:20250427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3247/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16722@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Grip & rip.<br />\nBike: OLH\, down Kings into Huddart.<br /
 >\nRun: 60′ Huddart out n back.</p>
DTSTART;VALUE=DATE:20250426
DTEND;VALUE=DATE:20250427
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-148/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16723@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nEmbedded drills & tempo changes.</p>
DTSTART;VALUE=DATE:20250427
DTEND;VALUE=DATE:20250428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3248/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16724@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Santa Cruz.<br />\nCoach: Tim.<b
 r />\nSurfers Path half marathon.<br />\nhttps://www.runsurferspath.com/su
 rfers-path-half-marathon</p>\n<p> </p>
DTSTART;VALUE=DATE:20250427
DTEND;VALUE=DATE:20250428
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-87/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16725@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nHolding power & speed 
 on broken & straight 100’s.</p>\n<p> </p>
DTSTART;VALUE=DATE:20250428
DTEND;VALUE=DATE:20250429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3249/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16726@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n150’s free w/ rotating po
 wer 50’s. 75’s IM w/ rotating power 25’s.</p>
DTSTART;VALUE=DATE:20250429
DTEND;VALUE=DATE:20250430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3250/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16727@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance\; Long.<br />\nStroke: Free.<br />\nFins\, leg work & breath c
 ontrol.</p>
DTSTART;VALUE=DATE:20250430
DTEND;VALUE=DATE:20250501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3251/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16757@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n10 x 25 fly. Versatili
 ty challenge.</p>
DTSTART;VALUE=DATE:20250501
DTEND;VALUE=DATE:20250502
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3252/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16758@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Brest.<br />\n10 x 50 breast. Versatili
 ty challenge.</p>
DTSTART;VALUE=DATE:20250502
DTEND;VALUE=DATE:20250503
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3253/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16759@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Back.<br />\n10 x 75 back. Versatility challenge.
 </p>
DTSTART;VALUE=DATE:20250503
DTEND;VALUE=DATE:20250504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3254/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16760@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nBalance.</p>
DTSTART;VALUE=DATE:20250503
DTEND;VALUE=DATE:20250504
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3255/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16761@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Mike.<br 
 />\nSwim: Free\, balance.<br />\nBike: OLH\, west Alpine. (weather depende
 nt).<br />\nRun: 2 miless otb.</p>
DTSTART;VALUE=DATE:20250503
DTEND;VALUE=DATE:20250504
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-149/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16762@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: IM.<br />\n10 x 100 IM. Versatility challenge.</p>
DTSTART;VALUE=DATE:20250504
DTEND;VALUE=DATE:20250505
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3256/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16763@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \nTempo control 6 mile effort in 90′ run.</p>
DTSTART;VALUE=DATE:20250504
DTEND;VALUE=DATE:20250505
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-815/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16764@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Kick.<br />\n10 x 125 kick.  Versatility 
 challenge.</p>
DTSTART;VALUE=DATE:20250505
DTEND;VALUE=DATE:20250506
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3257/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16765@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\n10 x 150 free. Versatility c
 hallenge.</p>
DTSTART;VALUE=DATE:20250506
DTEND;VALUE=DATE:20250507
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3258/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16766@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\n10 x 175 free. Pulling. Vers
 atility challenge.</p>
DTSTART;VALUE=DATE:20250507
DTEND;VALUE=DATE:20250508
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3259/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16767@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: IM.<br />\n10 x 200 IM. Versatility chall
 enge.</p>
DTSTART;VALUE=DATE:20250508
DTEND;VALUE=DATE:20250509
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3260/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16768@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n10 x 250 free. Versatility 
 challenge.</p>
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250510
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3261/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16769@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am only.<br />\nPlace: Burgess.<br />\nDistance: L
 ong.<br />\nStroke: Free.<br />\n10 x 500 free. Versatility challenge.</p>
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3262/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16770@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nGrip.</p>
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3263/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16771@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Free\, grip.<br />\nBike: OLH\, down west\, old\, up 84\, Skyline
  to Kings\, Canada Rd.<br />\nRun: Sheep Camp x-country course.</p>
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250511
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-150/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16772@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nFins\, sculling\, drilling\, kicking\, sp
 rinting.</p>
DTSTART;VALUE=DATE:20250511
DTEND;VALUE=DATE:20250512
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3264/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16773@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \nTempo control 6 mile effort in 90\; run.</p>
DTSTART;VALUE=DATE:20250511
DTEND;VALUE=DATE:20250512
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-816/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16774@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nCutdown from 800.</p>
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250513
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3265/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16775@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nUnbalanced and uneven swi
 ms.</p>
DTSTART;VALUE=DATE:20250513
DTEND;VALUE=DATE:20250514
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3266/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16776@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreath control\, le
 g power.</p>
DTSTART;VALUE=DATE:20250514
DTEND;VALUE=DATE:20250515
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3267/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16777@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, aerobic maintenance.
 </p>
DTSTART;VALUE=DATE:20250515
DTEND;VALUE=DATE:20250516
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3268/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16778@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nDrilling\, lengthening
 \, balancing.</p>
DTSTART;VALUE=DATE:20250516
DTEND;VALUE=DATE:20250517
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3269/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16779@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nPyramids and reps.</p>
DTSTART;VALUE=DATE:20250517
DTEND;VALUE=DATE:20250518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3270/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16780@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nLength.</p>
DTSTART;VALUE=DATE:20250517
DTEND;VALUE=DATE:20250518
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3271/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16781@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Free\, length.<br />\nBike: Foothill.<br />\nRun: Rancho San Anto
 nio.<br />\nBike: Foothill.</p>
DTSTART;VALUE=DATE:20250517
DTEND;VALUE=DATE:20250518
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-151/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16782@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing challenges.</p>
DTSTART;VALUE=DATE:20250518
DTEND;VALUE=DATE:20250519
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3272/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16783@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Morgan Hill.<br />\nCoach: Tim.<
 br />\nhttps://findarace.com/us/events/spring-sprint-at-uvas</p>\n<p> </p>
 \n<p> </p>
DTSTART;VALUE=DATE:20250518
DTEND;VALUE=DATE:20250519
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-88/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16784@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nLong axis\, stroke focus.
 </p>
DTSTART;VALUE=DATE:20250519
DTEND;VALUE=DATE:20250520
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3273/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16785@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly/Breast.<br />\nIncorporating f
 ast drilling into swims.</p>
DTSTART;VALUE=DATE:20250520
DTEND;VALUE=DATE:20250521
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3274/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16786@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for distance per st
 roke.</p>
DTSTART;VALUE=DATE:20250521
DTEND;VALUE=DATE:20250522
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3275/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16787@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Fly.<br />\n10 x 25 fly. Versatility ch
 allenge.</p>
DTSTART;VALUE=DATE:20250522
DTEND;VALUE=DATE:20250523
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3276/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16788@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Breast.<br />\n10 x 50 breast. Versatil
 ity challenge.</p>
DTSTART;VALUE=DATE:20250523
DTEND;VALUE=DATE:20250524
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3277/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16789@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Back.<br />\n10 x 75 back. Versatility challenge.
 </p>
DTSTART;VALUE=DATE:20250524
DTEND;VALUE=DATE:20250525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3278/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16790@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nPulling.</p>
DTSTART;VALUE=DATE:20250524
DTEND;VALUE=DATE:20250525
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3279/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16791@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Free\, pulling.<br />\nRun: ULTIMATE RUN. 9.45 start at Wood
 side Elementary.</p>
DTSTART;VALUE=DATE:20250524
DTEND;VALUE=DATE:20250525
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-combo-152/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16792@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: IM.<br />\n10 x 100 IM. Versatility challenge.</p>
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250526
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3280/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16793@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nCrystal\, Dean classic loop for strength.</p>
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250526
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-817/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16794@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Kick.<br />\n10 x 125 kick. Versatility c
 hallenge.</p>
DTSTART;VALUE=DATE:20250526
DTEND;VALUE=DATE:20250527
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3281/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16795@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\n10 x 150 free. Versatility c
 hallenge.</p>
DTSTART;VALUE=DATE:20250527
DTEND;VALUE=DATE:20250528
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3282/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16796@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\n10 x 175 pull. Versatility c
 hallenge.</p>
DTSTART;VALUE=DATE:20250528
DTEND;VALUE=DATE:20250529
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3283/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16797@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: IM.<br />\n10 x 200 IM. Versatility chall
 enge.</p>
DTSTART;VALUE=DATE:20250529
DTEND;VALUE=DATE:20250530
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3284/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16798@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n10 x 250. Versatility chall
 enge.</p>
DTSTART;VALUE=DATE:20250530
DTEND;VALUE=DATE:20250531
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3285/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16799@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am only.<br />\nPlace: Burgess.<br />\nDistance: L
 ong.<br />\nStroke: Free.<br />\n10 x 500. free. Versatility challenge.</p
 >
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3286/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16800@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nRecovery.</p>
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250601
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3287/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16801@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Free\, recovery.<br />\nBike: Pescadero loop.</p>
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250601
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-153/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16902@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: free/Choice.<br />\nAttempting to hold 25 pace on 50’s & 7
 5’s.</p>
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250602
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3288/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16903@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \n90′ max. Include 3 x 6′ @ tempo pace.</p>
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250602
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-818/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16904@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nIM=drilling\, Free=stroke
  counts\, breath control.</p>
DTSTART;VALUE=DATE:20250602
DTEND;VALUE=DATE:20250603
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3289/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16905@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nRepeat 25’s w/ vary
 ing rest and intensities.</p>
DTSTART;VALUE=DATE:20250603
DTEND;VALUE=DATE:20250604
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3290/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16906@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20250604
DTEND;VALUE=DATE:20250605
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3291/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16907@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nTech\, kicking emphasis
 .</p>
DTSTART;VALUE=DATE:20250605
DTEND;VALUE=DATE:20250606
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3292/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16908@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, power & underwa
 ters.</p>
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250607
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3293/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16909@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nCutdowns & repeats.</p>
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3294/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16915@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid/Lo
 ng<br />\nStroke: Free.</p>
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3295/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16916@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nKings\, Tunitas\, Stage\, 84\, west Alpine\, down Pagemill.</p>
DTSTART;VALUE=DATE:20250607
DTEND;VALUE=DATE:20250608
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-587/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16917@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nStarting & finishing swims w/ IM transitions
 .</p>
DTSTART;VALUE=DATE:20250608
DTEND;VALUE=DATE:20250609
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3296/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16918@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nLollipop loop\, w/last 20-30′ strong.</p>
DTSTART;VALUE=DATE:20250608
DTEND;VALUE=DATE:20250609
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-819/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16919@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace:Burgess.<br />
 \nDistance: Short.<br />\nStroke: Free/Fly/Breast.<br />\nPower Free\, Bre
 ast timing\, Fly underwater kicking.</p>
DTSTART;VALUE=DATE:20250609
DTEND;VALUE=DATE:20250610
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3297/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16920@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for distance per st
 roke.</p>
DTSTART;VALUE=DATE:20250610
DTEND;VALUE=DATE:20250611
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3298/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16921@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, leg emphasis.</
 p>
DTSTART;VALUE=DATE:20250611
DTEND;VALUE=DATE:20250612
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3299/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16965@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nMash & dash.</p>
DTSTART;VALUE=DATE:20250611
DTEND;VALUE=DATE:20250612
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-155/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16922@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/IM.<br />\nRepeat 50’s w/ varying 
 rest & intensities.</p>
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250613
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3300/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16923@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nRhythm & flow & mindful swi
 mming.</p>
DTSTART;VALUE=DATE:20250613
DTEND;VALUE=DATE:20250614
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3301/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16924@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Choice.<br />\nThreshold 150’s & 200’s.</p>
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3302/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16925@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid/Lo
 ng.<br />\nStroke: Free.</p>
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3303/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16926@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nOLH\, 84\, San Greg\, Stage\, Tunitas.<br />\nMeeting with IM repr
 esentative @ 1.30pm.</p>
DTSTART;VALUE=DATE:20250614
DTEND;VALUE=DATE:20250615
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-588/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16927@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly/Breast.<br />\nLength of stroke during strong swi
 ms.</p>
DTSTART;VALUE=DATE:20250615
DTEND;VALUE=DATE:20250616
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3304/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16928@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n90′ max\, include 4 x 6′ tempo pace.</p>
DTSTART;VALUE=DATE:20250615
DTEND;VALUE=DATE:20250616
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-820/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16937@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nThreshold 300’s & 400’s.</p
 >
DTSTART;VALUE=DATE:20250616
DTEND;VALUE=DATE:20250617
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3305/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16938@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFins\, underwaters & spee
 d emphasis.</p>
DTSTART;VALUE=DATE:20250617
DTEND;VALUE=DATE:20250618
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3306/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16939@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nRepeat 75’s w/ vary
 ing rest & intensities.</p>
DTSTART;VALUE=DATE:20250618
DTEND;VALUE=DATE:20250619
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3307/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16940@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for technique.</p>
DTSTART;VALUE=DATE:20250619
DTEND;VALUE=DATE:20250620
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3308/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16966@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Ti
 m.<br />\nMash & dash.</p>
DTSTART;VALUE=DATE:20250619
DTEND;VALUE=DATE:20250620
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-156/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16941@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nRelaxed swimming & rela
 y swimming including drills.</p>
DTSTART;VALUE=DATE:20250620
DTEND;VALUE=DATE:20250621
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3309/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16942@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nExplosive starts w/ relaxing 
 finishes.</p>
DTSTART;VALUE=DATE:20250621
DTEND;VALUE=DATE:20250622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3310/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16943@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long/M
 id.<br />\nStroke: Free.</p>
DTSTART;VALUE=DATE:20250621
DTEND;VALUE=DATE:20250622
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3311/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16945@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nOLH\, San Greg\, HMB\, Purissima\, Tunitas.</p>
DTSTART;VALUE=DATE:20250621
DTEND;VALUE=DATE:20250622
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-589/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16944@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n100 fast yards of embedded swimming during 300
  repeats.</p>
DTSTART;VALUE=DATE:20250622
DTEND;VALUE=DATE:20250623
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3312/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16952@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Johnsons Beach\, Greenville.<br 
 />\nCoach: Tim.<br />\nSonoma Triathlon</p>
DTSTART;VALUE=DATE:20250622
DTEND;VALUE=DATE:20250623
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-89/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16953@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mild.<br />\nStroke: Free/Back.<br />\nFins\, kicking\, techn
 ique\, speed.</p>
DTSTART;VALUE=DATE:20250623
DTEND;VALUE=DATE:20250624
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3313/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16954@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nRepeat 100’s w/ var
 ying rest and intensities.</p>
DTSTART;VALUE=DATE:20250624
DTEND;VALUE=DATE:20250625
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3314/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16955@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yardage.</p
 >
DTSTART;VALUE=DATE:20250625
DTEND;VALUE=DATE:20250626
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3315/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16956@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nDescending free 200’s w/ 
 steady state 75’s IM.</p>
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250627
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3316/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16992@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 6.00pm.<br />\nPlace: Runnymeade Rd.<br />\nCoach: Ti
 m.<br />\nMash & dash.</p>
DTSTART;VALUE=DATE:20250626
DTEND;VALUE=DATE:20250627
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-157/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16958@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly/Breast.<br />\nStrong free and
  breast w/ drill fly used as recovery.</p>
DTSTART;VALUE=DATE:20250627
DTEND;VALUE=DATE:20250628
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3317/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16959@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nThreshold 500’s straight and broken.<
 /p>
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3318/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16960@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid/Lo
 ng.<br />\nStroke: Free.</p>
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250629
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3319/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16961@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Long\, free.<br />\nBike: Pescadero loop.</p>
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250629
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-154/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16962@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<
 br />\nStroke: Free/Back.<br />\n3 parts free to 1 part back ratio.</p>
DTSTART;VALUE=DATE:20250629
DTEND;VALUE=DATE:20250630
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3320/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16964@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time\; 8.30am.<br />\nPlace\; Woodside Elementary.<br />\nGr
 oup led.<br />\nCrystal\, Dean loop w/ final 20-30′ strong tempo.</p>
DTSTART;VALUE=DATE:20250629
DTEND;VALUE=DATE:20250630
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-821/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16963@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nHolding strong pace
  on multiple short swims w/ short rest periods.</p>
DTSTART;VALUE=DATE:20250630
DTEND;VALUE=DATE:20250701
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3321/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16998@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n200’s free @ threshold pa
 ce\, power short IM’s.<br />\n2500 Sprint Challenge (SC).</p>
DTSTART;VALUE=DATE:20250701
DTEND;VALUE=DATE:20250702
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3322/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-16999@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long\,<br />\nStroke: Free.<br />\nPulling for aerobic mainte
 nance. 2500 SC.</p>
DTSTART;VALUE=DATE:20250702
DTEND;VALUE=DATE:20250703
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3323/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17000@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly/Breast.<br />\nPressure short 
 axis strokes\, relax w/ freestyle.<br />\n2500 SC.</p>
DTSTART;VALUE=DATE:20250703
DTEND;VALUE=DATE:20250704
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3324/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17001@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Choice.<br />\nFins. Explosive start
 s of every swim. 2500 SC.</p>
DTSTART;VALUE=DATE:20250704
DTEND;VALUE=DATE:20250705
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3325/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17002@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPyramids w/power bursts. 2500 SC.</p>
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3326/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17003@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nSighting.</p>
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3327/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17004@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.30am\, 8.30am.<br />\nPlace: Burgess.<br />\nCoach: 
 Tim/Mike.<br />\nEPIC RIDE. 110 miles\, 10k’ climbing.</p>
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250706
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-90/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17005@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly/Breast.<br />\nFree=power\, Fly/Br=tech emphasis.
  2500 SC.</p>
DTSTART;VALUE=DATE:20250706
DTEND;VALUE=DATE:20250707
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3328/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17006@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \nRecovery flat run\, 40-100′ @ aerobic flow pace.</p>
DTSTART;VALUE=DATE:20250706
DTEND;VALUE=DATE:20250707
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-822/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17010@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree=strong 2′ swims\, IM
 =xtra kick involvement.<br />\n2500 SC.</p>
DTSTART;VALUE=DATE:20250707
DTEND;VALUE=DATE:20250708
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3329/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17011@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.<br />\n2
 500 SC.</p>
DTSTART;VALUE=DATE:20250708
DTEND;VALUE=DATE:20250709
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3330/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17048@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nMash & Dash.</p>
DTSTART;VALUE=DATE:20250708
DTEND;VALUE=DATE:20250709
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-159/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17012@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly/Back.<br />\nFree-tech & flow\
 , Fl/Br=high speed w/solid technique. 2500 SC.</p>
DTSTART;VALUE=DATE:20250709
DTEND;VALUE=DATE:20250710
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3331/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17013@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins. Legs & uw work. 2
 500 SC.</p>
DTSTART;VALUE=DATE:20250710
DTEND;VALUE=DATE:20250711
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3332/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17014@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nHolding threshold &
  above 0n 50’s w/ up to 50 sec rest. 2500 SC.</p>
DTSTART;VALUE=DATE:20250711
DTEND;VALUE=DATE:20250712
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3333/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17015@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nFree dominant IM’s. 2500 SC.</p>
DTSTART;VALUE=DATE:20250712
DTEND;VALUE=DATE:20250713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3334/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17016@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nReps.</p>
DTSTART;VALUE=DATE:20250712
DTEND;VALUE=DATE:20250713
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3335/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17017@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Mid\, free.<br />\nBike: up Page\, down W. Alpine\, up 84\, down 
 Kings\, Canada out n back.</p>
DTSTART;VALUE=DATE:20250712
DTEND;VALUE=DATE:20250713
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-590/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17018@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nLong swims starting w/ drills\, progressing to
  hi tempo.<br />\n2500 SC</p>
DTSTART;VALUE=DATE:20250713
DTEND;VALUE=DATE:20250714
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3336/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17019@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside elementary.<br />\nGrou
 p led.<br />\nCrystal\, Dean. Work the Crystal climb\, and the last 2 mile
 s to the finish.</p>
DTSTART;VALUE=DATE:20250713
DTEND;VALUE=DATE:20250714
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-823/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17022@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance\; Short.<br />\nStroke: Free/Fly.<br />\nFins\, speed & tech w
 ork. 2500 SC.</p>
DTSTART;VALUE=DATE:20250714
DTEND;VALUE=DATE:20250715
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3337/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17023@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nRepeats w/ back embedde
 d into each swim. 2500 SC.</p>
DTSTART;VALUE=DATE:20250715
DTEND;VALUE=DATE:20250716
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3338/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17024@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free/IM<br />\n400’s straight and broken
 . 2500 SC.</p>
DTSTART;VALUE=DATE:20250716
DTEND;VALUE=DATE:20250717
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3339/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17025@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFree=breath control
 \, breast=legs & sculling. 2500 SC.</p>
DTSTART;VALUE=DATE:20250717
DTEND;VALUE=DATE:20250718
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3340/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17049@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nMash & Dash.</p>
DTSTART;VALUE=DATE:20250717
DTEND;VALUE=DATE:20250718
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-160/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17026@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nDistance per stroke empha
 sis\, w/ kicking used as recovery. 2500 SC.</p>
DTSTART;VALUE=DATE:20250718
DTEND;VALUE=DATE:20250719
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3341/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17027@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nSteady 1000\, descending 250’s. 2500 
 SC.</p>
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3342/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17028@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250720
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3343/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17029@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nBike Hut Classic. OLH\, San Gregorio\, Tunitas.</p>
DTSTART;VALUE=DATE:20250719
DTEND;VALUE=DATE:20250720
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-158/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17030@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly/Breast.<br />\nMixing strokes\, DPS drills. 2500 
 SC.</p>
DTSTART;VALUE=DATE:20250720
DTEND;VALUE=DATE:20250721
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3344/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17031@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n60-100′\, increase pace on return.</p>
DTSTART;VALUE=DATE:20250720
DTEND;VALUE=DATE:20250721
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-824/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17035@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 75’s & 100’s IM w/
  150’s & 200’s free. 2500 SC.</p>
DTSTART;VALUE=DATE:20250721
DTEND;VALUE=DATE:20250722
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3345/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17036@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling @ threshold. 2500 S
 C.</p>
DTSTART;VALUE=DATE:20250722
DTEND;VALUE=DATE:20250723
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3346/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17050@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nMash & Dash.</p>
DTSTART;VALUE=DATE:20250722
DTEND;VALUE=DATE:20250723
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-161/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17037@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nFins\, legs & speed
  swims w/ pop. 2500 SC.</p>
DTSTART;VALUE=DATE:20250723
DTEND;VALUE=DATE:20250724
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3347/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17038@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\n4 x 100 free\, 8 x 100 
 back\, 2 x 100 back\, 4 x 100 free.<br />\n2500 SC.</p>
DTSTART;VALUE=DATE:20250724
DTEND;VALUE=DATE:20250725
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3348/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17039@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nCutdowns from 600. 2500 SC.
 </p>
DTSTART;VALUE=DATE:20250725
DTEND;VALUE=DATE:20250726
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3349/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17040@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly/Breast.<br />\n50’s\, 75’s\, 100’s in yo
 ur power band.</p>
DTSTART;VALUE=DATE:20250726
DTEND;VALUE=DATE:20250727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3350/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17041@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nDescending.</p>
DTSTART;VALUE=DATE:20250726
DTEND;VALUE=DATE:20250727
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3351/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17042@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Bigfoot Bike Tour. Eureka to Menlo Park.</p>
DTSTART;VALUE=DATE:20250726
DTEND;VALUE=DATE:20250727
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-91/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17043@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\n3 parts free\, 1 part back. 2500 SC.</p>
DTSTART;VALUE=DATE:20250727
DTEND;VALUE=DATE:20250728
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3352/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17044@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, drills & DPS. 250
 0 SC.</p>
DTSTART;VALUE=DATE:20250728
DTEND;VALUE=DATE:20250729
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3353/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17045@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nFins\, speed assist
 ance. 2500 SC.</p>
DTSTART;VALUE=DATE:20250729
DTEND;VALUE=DATE:20250730
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3354/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17051@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nMash & Dash.</p>
DTSTART;VALUE=DATE:20250729
DTEND;VALUE=DATE:20250730
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-162/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17046@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n175’s free & reverse IM’s
 . 2500 SC.</p>
DTSTART;VALUE=DATE:20250730
DTEND;VALUE=DATE:20250731
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3355/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17047@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nMaximum yardage day. 2500 S
 C.</p>
DTSTART;VALUE=DATE:20250731
DTEND;VALUE=DATE:20250801
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3356/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17096@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nDrills & relays..</
 p>
DTSTART;VALUE=DATE:20250801
DTEND;VALUE=DATE:20250802
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3357/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17097@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nFree pyramid w/ IM bonding.</p>
DTSTART;VALUE=DATE:20250802
DTEND;VALUE=DATE:20250803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3358/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17098@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrafting.</p>
DTSTART;VALUE=DATE:20250802
DTEND;VALUE=DATE:20250803
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3359/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17099@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Drafting.<br />\nBike: OLH\, west Alpine.<br />\nRun: Double
  bridge loop\, Menlo.</p>
DTSTART;VALUE=DATE:20250802
DTEND;VALUE=DATE:20250803
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-163/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17100@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nStart or end each swim w/ back.</p>
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250804
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3360/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17101@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \nTo the lake and back w/ 5-6 x 3′ @ tempo.</p>
DTSTART;VALUE=DATE:20250803
DTEND;VALUE=DATE:20250804
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-825/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17102@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br 
 />\nDistance: Long.<br />\nStroke: Free.<br />\nMax yardage.</p>
DTSTART;VALUE=DATE:20250804
DTEND;VALUE=DATE:20250805
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3361/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17103@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nFree = 50’s & 75’s.
  Choice = 25’s & 12.5’s.</p>
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20250806
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3362/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17105@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace\; Runnymede Rd.<br />\nCoach: Tim
 .<br />\nMash & Dash.</p>
DTSTART;VALUE=DATE:20250805
DTEND;VALUE=DATE:20250806
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-164/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17106@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\n200’s IM w/ broken fly & 
 free repeats.</p>
DTSTART;VALUE=DATE:20250806
DTEND;VALUE=DATE:20250807
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3363/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17107@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling with power\, holdin
 g pace.</p>
DTSTART;VALUE=DATE:20250807
DTEND;VALUE=DATE:20250808
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3364/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17108@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nSculling\, drilling\, 
 kicking\, sprinting.</p>
DTSTART;VALUE=DATE:20250808
DTEND;VALUE=DATE:20250809
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3365/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17109@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\n250’s free w/ back repeat 50’s.</
 p>
DTSTART;VALUE=DATE:20250809
DTEND;VALUE=DATE:20250810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3366/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17110@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20250809
DTEND;VALUE=DATE:20250810
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3367/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17111@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Free\, pacing.<br />\nBike: OLH\, Kings.<br />\nRun: 50 mins\, ou
 t n back in Huddart.</p>
DTSTART;VALUE=DATE:20250809
DTEND;VALUE=DATE:20250810
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-165/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17112@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n500’s w/ embedded surprises.</p>
DTSTART;VALUE=DATE:20250810
DTEND;VALUE=DATE:20250811
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3368/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17113@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nCrystal\, Dean. run downhills ezy\, uphills hard.</p>
DTSTART;VALUE=DATE:20250810
DTEND;VALUE=DATE:20250811
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-826/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17116@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nCircuits.</p>
DTSTART;VALUE=DATE:20250811
DTEND;VALUE=DATE:20250812
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3369/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17117@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 100’s.</p>
DTSTART;VALUE=DATE:20250812
DTEND;VALUE=DATE:20250813
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3370/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17118@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nMash & Dash.</p>
DTSTART;VALUE=DATE:20250812
DTEND;VALUE=DATE:20250813
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-166/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17119@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nBroken mile @ high tempo.</
 p>
DTSTART;VALUE=DATE:20250813
DTEND;VALUE=DATE:20250814
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3371/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17120@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFocus on 50’s.</p>
DTSTART;VALUE=DATE:20250814
DTEND;VALUE=DATE:20250815
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3372/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17121@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, high tempo arms 
 & legs.</p>
DTSTART;VALUE=DATE:20250815
DTEND;VALUE=DATE:20250816
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3373/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17122@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nPulling\, slow\, med & fast.</p>
DTSTART;VALUE=DATE:20250816
DTEND;VALUE=DATE:20250817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3374/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17123@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nSighting.</p>
DTSTART;VALUE=DATE:20250816
DTEND;VALUE=DATE:20250817
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3375/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17124@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Sighting.<br />\nBike: Monte Bello out n back.<br />\nNo run.</p>
DTSTART;VALUE=DATE:20250816
DTEND;VALUE=DATE:20250817
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-167/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17125@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\nSprints w/ short & long rest intervals
 .</p>
DTSTART;VALUE=DATE:20250817
DTEND;VALUE=DATE:20250818
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3376/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17126@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Depot Park\, Santa Cruz.<br />\n
 Coach: Tim.<br />\nFEARSOME TRI<br />\nSwim: 2 miles.<br />\nBike: 56 mile
 s.<br />\nRun: 6 miles.</p>
DTSTART;VALUE=DATE:20250817
DTEND;VALUE=DATE:20250818
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-92/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17127@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven<br />\nDistance: Mid.<br />\nStroke: Free
 /IM.<br />\nDrill short axis strokes\, power swim long axis strokes.</p>
DTSTART;VALUE=DATE:20250818
DTEND;VALUE=DATE:20250819
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3377/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17137@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nPulling for strength & pace work.</p>
DTSTART;VALUE=DATE:20250819
DTEND;VALUE=DATE:20250820
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3378/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17172@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nMash & Dash.</p>
DTSTART;VALUE=DATE:20250819
DTEND;VALUE=DATE:20250820
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-168/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17138@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven<br />\nDistance: Short.<br />\nStroke: Fr
 ee/Fly.<br />\nStreamlines\, starts & symmetry.</p>
DTSTART;VALUE=DATE:20250820
DTEND;VALUE=DATE:20250821
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3379/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17139@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven<br />\nDistance: Mid.<br />\nStroke: Free
 /Back.<br />\nFins. Leg emphasis day.</p>
DTSTART;VALUE=DATE:20250821
DTEND;VALUE=DATE:20250822
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3380/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17141@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven<br />\nDistance: Long.<br />\nStroke: Fre
 e.<br />\nDrills\, breath control built into extended swims.</p>
DTSTART;VALUE=DATE:20250822
DTEND;VALUE=DATE:20250823
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3381/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17142@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6..00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: short.<br />\nStroke: Free/Breast.<br />\nPower day\, full force swims
 .</p>
DTSTART;VALUE=DATE:20250823
DTEND;VALUE=DATE:20250824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3382/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17143@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nStroke development.</p>
DTSTART;VALUE=DATE:20250823
DTEND;VALUE=DATE:20250824
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3383/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17144@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Stroke development.<br />\nBike: Sawyer Camp.<br />\nRun: 6 
 miles.<br />\nBike: Return from Sawyer.</p>
DTSTART;VALUE=DATE:20250823
DTEND;VALUE=DATE:20250824
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-169/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17145@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\n125’s free\, 75’s IM..</p>
DTSTART;VALUE=DATE:20250824
DTEND;VALUE=DATE:20250825
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3384/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17146@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n10-12 miles. Build miles 1-5\, build miles 6-10.</p>
DTSTART;VALUE=DATE:20250824
DTEND;VALUE=DATE:20250825
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-827/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17147@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nPulling & sustaining pace regardless of distance></p>
DTSTART;VALUE=DATE:20250825
DTEND;VALUE=DATE:20250826
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3385/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17148@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Choice.<br />\nPower & precision w/ recovery kicking.</p>
DTSTART;VALUE=DATE:20250826
DTEND;VALUE=DATE:20250827
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3386/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17149@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 6.00pm.<br />\nPlace: Runnymede Rd.<br />\nCoach: Tim.
 <br />\nFinal Mash & Dash.</p>
DTSTART;VALUE=DATE:20250826
DTEND;VALUE=DATE:20250827
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-170/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17150@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/Back.<br />\nFins\, leg emphasis. Single leg drills\, underwaters.</p>
DTSTART;VALUE=DATE:20250827
DTEND;VALUE=DATE:20250828
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3387/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17151@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nAerobic maintenance & stroke refinement.</p>
DTSTART;VALUE=DATE:20250828
DTEND;VALUE=DATE:20250829
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3388/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17152@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Fly.<br />\nStroke mixing. Fly using all styles of kicks. Coordination
  & control.</p>
DTSTART;VALUE=DATE:20250829
DTEND;VALUE=DATE:20250830
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3389/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17153@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6..00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistan
 ce: Mid.<br />\nStroke: Free/IM.<br />\n200’s @ t-pace.</p>
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3390/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17154@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.
 <br />\nStroke: Free.<br />\nPower.</p>
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250831
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3391/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17155@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Power.<br />\nBike: Canada Rd intervals.<br />\nRun: Canada 
 Rd intervals.</p>
DTSTART;VALUE=DATE:20250830
DTEND;VALUE=DATE:20250831
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-171/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17156@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nCutting down from 1000.</p>
DTSTART;VALUE=DATE:20250831
DTEND;VALUE=DATE:20250901
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3392/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17157@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nLollipop loop.</p>
DTSTART;VALUE=DATE:20250831
DTEND;VALUE=DATE:20250901
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-828/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17212@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am<br />\nPlace: Burgess.<br />\nTime: 12
  noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: Fr
 ee/Breast.<br />\nPower free\, breaststroke drills.</p>
DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3393/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17213@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/IM.<br />\nKicking\, drilling\, strong broken  efforts.</p>
DTSTART;VALUE=DATE:20250902
DTEND;VALUE=DATE:20250903
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3394/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17215@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nMax yardage\, aerobic threshold.</p>
DTSTART;VALUE=DATE:20250903
DTEND;VALUE=DATE:20250904
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3396/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17214@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee/IM.<br />\nFree\, relaxed pulling & super punchy IM swims.</p>
DTSTART;VALUE=DATE:20250904
DTEND;VALUE=DATE:20250905
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3395/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17216@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Fly.<br />\nLeg emphasis\, distance per stroke with speed.</p>
DTSTART;VALUE=DATE:20250905
DTEND;VALUE=DATE:20250906
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3397/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17218@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nFins\, legs & underwater work.</p
 >
DTSTART;VALUE=DATE:20250906
DTEND;VALUE=DATE:20250907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3398/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17219@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.
 <br />\nStroke: Free.<br />\nDescending swims.</p>
DTSTART;VALUE=DATE:20250906
DTEND;VALUE=DATE:20250907
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3399/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17220@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Descending swims.<br />\nBike: Pagemill.<br />\nRun: 3 miles
  Sunny Jim trail.<br />\nBike: Down 84.</p>
DTSTART;VALUE=DATE:20250906
DTEND;VALUE=DATE:20250907
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-172/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17221@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrills embedded into long swims.</p>
DTSTART;VALUE=DATE:20250907
DTEND;VALUE=DATE:20250908
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3400/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17222@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>SANYA CRUZ 70.3</p>
DTSTART;VALUE=DATE:20250907
DTEND;VALUE=DATE:20250908
SEQUENCE:0
SUMMARY:Team Sheeper Event
URL:https://menloswim.com/blog/event/team-sheeper-event-93/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17223@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/IM.<br />\nHeavy on the back\, breast\, free\, light on fly.</p>
DTSTART;VALUE=DATE:20250908
DTEND;VALUE=DATE:20250909
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3401/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17227@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Breast.<br />\nFree = leg emphasis\, Breast = arm emphasis.</p>
DTSTART;VALUE=DATE:20250909
DTEND;VALUE=DATE:20250910
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3402/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17228@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/Back.<br />\nFree = repeat 200’s\, back = repeat 50’s.</p>
DTSTART;VALUE=DATE:20250910
DTEND;VALUE=DATE:20250911
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3403/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17229@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Fly.<br />\nPower 12.5’s & 25’s.</p>
DTSTART;VALUE=DATE:20250911
DTEND;VALUE=DATE:20250912
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3404/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17230@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/Choice.<br />\nSculling\, balancing\, drilling.</p>
DTSTART;VALUE=DATE:20250912
DTEND;VALUE=DATE:20250913
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3405/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17231@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nRepeat 300’s.</p>
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3406/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17232@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nThreshold.</p>
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250914
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3407/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17233@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Threshold.<br />\nBike: Kings.<br />\nRun: Grabtown hilly tr
 ail loop.<br />\nBike: Canada out n back.</p>
DTSTART;VALUE=DATE:20250913
DTEND;VALUE=DATE:20250914
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-173/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17234@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nUnbalanced IM’s\, uneven paced free.</p>
DTSTART;VALUE=DATE:20250914
DTEND;VALUE=DATE:20250915
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3408/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17235@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside elementary.<br />\nGrou
 p led.<br />\n90′-120′ hilly effort w/ threshold efforts up hills.</p>
DTSTART;VALUE=DATE:20250914
DTEND;VALUE=DATE:20250915
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-829/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17249@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nMax yardage day w/ short rest intervals.</p>
DTSTART;VALUE=DATE:20250915
DTEND;VALUE=DATE:20250916
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3409/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17250@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee/Back.<br />\nThreshold free w/ recovery back efforts.</p>
DTSTART;VALUE=DATE:20250916
DTEND;VALUE=DATE:20250917
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3410/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17251@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Breast.<br />\nPower\, precision\, stroke counts.</p>
DTSTART;VALUE=DATE:20250917
DTEND;VALUE=DATE:20250918
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3411/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17252@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/IM.<br />\n150’s free\, 100’s IM.</p>
DTSTART;VALUE=DATE:20250918
DTEND;VALUE=DATE:20250919
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3412/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17253@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nFins\, aerobic flow.</p>
DTSTART;VALUE=DATE:20250919
DTEND;VALUE=DATE:20250920
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3413/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17254@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\n25’s\, 50’s\, 75’s</p>
DTSTART;VALUE=DATE:20250920
DTEND;VALUE=DATE:20250921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3414/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17255@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing steady.</p>
DTSTART;VALUE=DATE:20250920
DTEND;VALUE=DATE:20250921
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3415/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17256@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Pacing.<br />\nBike: Emerald Hills climb\, Crestview climb.<
 br />\nRun: Crystal Spring x country\, 4 miles.<br />\nBike: Canada Rd ret
 urn.</p>
DTSTART;VALUE=DATE:20250920
DTEND;VALUE=DATE:20250921
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-174/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17257@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\nFree = power 100’s. Fly = power 12.5’s & 
 25’s.</p>
DTSTART;VALUE=DATE:20250921
DTEND;VALUE=DATE:20250922
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3416/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17258@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \nFlat w/ 4 x 1 mile @ 10k race pace.</p>
DTSTART;VALUE=DATE:20250921
DTEND;VALUE=DATE:20250922
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-830/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17262@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 
 12 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: 
 Free/Choice.<br />\nBroken 100’s w/ short rest.</p>
DTSTART;VALUE=DATE:20250922
DTEND;VALUE=DATE:20250923
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3417/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17263@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 
 12 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fr
 ee/IM.<br />\n125’s IM\, 250’s free.</p>
DTSTART;VALUE=DATE:20250923
DTEND;VALUE=DATE:20250924
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3418/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17264@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 
 12 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: F
 ree/Back.<br />\n500’s free w/ back recovery x 3.</p>
DTSTART;VALUE=DATE:20250924
DTEND;VALUE=DATE:20250925
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3419/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17265@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 
 12 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: F
 ree.<br />\nPulling for max yardage. Mod pace w/ short rest periods.</p>
DTSTART;VALUE=DATE:20250925
DTEND;VALUE=DATE:20250926
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3420/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17266@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 
 12 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: 
 Free/Breast.<br />\nUnderwaters\, kicking\, streamlining\, sprinting.</p>
 \n<p> </p>
DTSTART;VALUE=DATE:20250926
DTEND;VALUE=DATE:20250927
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3421/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17267@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nFree & IM’s intertwined in most swi
 ms.</p>
DTSTART;VALUE=DATE:20250927
DTEND;VALUE=DATE:20250928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3422/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17268@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrafting.</p>
DTSTART;VALUE=DATE:20250927
DTEND;VALUE=DATE:20250928
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3423/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17269@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Mike.<br 
 />\nSwim: Free\, drafting.<br />\nBike: OLH\, west Alpine.<br />\nRun: Dou
 ble bridge loop.</p>
DTSTART;VALUE=DATE:20250927
DTEND;VALUE=DATE:20250928
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-175/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17270@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n1000\, 500\, 250.</p>
DTSTART;VALUE=DATE:20250928
DTEND;VALUE=DATE:20250929
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3424/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17271@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \n15 min warm up. 6 x 5′ up tempo efforts w/ 3′ recovery between.</p>
DTSTART;VALUE=DATE:20250928
DTEND;VALUE=DATE:20250929
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-831/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17272@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 
 12 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fr
 ee/Back.<br />\nFins. Matching free & backstroke times over various distan
 ces.</p>
DTSTART;VALUE=DATE:20250929
DTEND;VALUE=DATE:20250930
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3425/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17273@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 
 12 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: 
 Free/Fly.<br />\nHolding stroke counts as speed increases.</p>
DTSTART;VALUE=DATE:20250930
DTEND;VALUE=DATE:20251001
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3426/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17299@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/IM.<br />\nFreestyle embed into IM’s.</p>
DTSTART;VALUE=DATE:20251001
DTEND;VALUE=DATE:20251002
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3427/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17300@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nPulling. Power swims and long pause swims.</p>
DTSTART;VALUE=DATE:20251002
DTEND;VALUE=DATE:20251003
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3428/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17301@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Breast.<br />\nLeg emphasis day.</p>
DTSTART;VALUE=DATE:20251003
DTEND;VALUE=DATE:20251004
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3429/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17302@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free/Back.<br />\nAlternating swims w/ strong fini
 shes back & free.</p>
DTSTART;VALUE=DATE:20251004
DTEND;VALUE=DATE:20251005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3430/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17303@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nRepeats.</p>
DTSTART;VALUE=DATE:20251004
DTEND;VALUE=DATE:20251005
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3431/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17304@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Free\, repeats.<br />\nBike: OLH\, west OLH\, up 84\, down K
 ings\, Canada.</p>
DTSTART;VALUE=DATE:20251004
DTEND;VALUE=DATE:20251005
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-176/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17305@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\n7 x 200 free\, 7 x 100 IM.</p>
DTSTART;VALUE=DATE:20251005
DTEND;VALUE=DATE:20251006
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3432/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17306@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nCrystal\, Dean hill strength day.</p>
DTSTART;VALUE=DATE:20251005
DTEND;VALUE=DATE:20251006
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-832/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17308@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Breast.<br />\nPeppy & punchy swims.</p>
DTSTART;VALUE=DATE:20251006
DTEND;VALUE=DATE:20251007
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3433/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17309@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nPulling for strength & technique.</p>
DTSTART;VALUE=DATE:20251007
DTEND;VALUE=DATE:20251008
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3434/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17310@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/Back.<br />\nPyramids a plenty.</p>
DTSTART;VALUE=DATE:20251008
DTEND;VALUE=DATE:20251009
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3435/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17311@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Fly.<br />\nLeg emphasis day.</p>
DTSTART;VALUE=DATE:20251009
DTEND;VALUE=DATE:20251010
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3436/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17312@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Choice.<br />\nSculling\, drilling\, sprinting\, relays.</p>
DTSTART;VALUE=DATE:20251010
DTEND;VALUE=DATE:20251011
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3437/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17313@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\n400’s free\, 200’s IM.</p>
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3438/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17314@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251012
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3439/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17315@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: free\, pacing.<br />\nBike: Up Pagemill\, down west Alpine\, up &
  down 84\, Woodside.</p>
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251012
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-177/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17316@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nFins for aerobic flow.</p>
DTSTART;VALUE=DATE:20251012
DTEND;VALUE=DATE:20251013
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3440/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17317@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \nBridge and back\, with faster return.</p>
DTSTART;VALUE=DATE:20251012
DTEND;VALUE=DATE:20251013
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-833/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17321@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/Back.<br />\nRepeat 300’s w/ sprinkles of backstroke embedded.</p>
DTSTART;VALUE=DATE:20251013
DTEND;VALUE=DATE:20251014
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3441/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17322@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Fly.<br />\n12.5’s of fast/power fly\, 75’s free w/ long & short rest.
 </p>
DTSTART;VALUE=DATE:20251014
DTEND;VALUE=DATE:20251015
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3442/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17323@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nPulling for max yardage.</p>
DTSTART;VALUE=DATE:20251015
DTEND;VALUE=DATE:20251016
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3443/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17324@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/IM.<br />\nFree=holding repeat pace\, IM=descending swims.</p>
DTSTART;VALUE=DATE:20251016
DTEND;VALUE=DATE:20251017
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3444/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17325@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nIncorporating drills in long swims.</p>
DTSTART;VALUE=DATE:20251017
DTEND;VALUE=DATE:20251018
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3445/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17326@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nTechnique\, breath control\, 
 racing.</p>
DTSTART;VALUE=DATE:20251018
DTEND;VALUE=DATE:20251019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3446/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17327@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.
 <br />\nStroke: Free.<br />\nPower swims.</p>
DTSTART;VALUE=DATE:20251018
DTEND;VALUE=DATE:20251019
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3447/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17328@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Power swims.<br />\nBike: Foothill to Rancho San Antonio.<br />\n
 Run: 4 mile trail run.<br />\nBike: Foothill return.</p>
DTSTART;VALUE=DATE:20251018
DTEND;VALUE=DATE:20251019
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-178/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17329@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nFun with 50’s.</p>
DTSTART;VALUE=DATE:20251019
DTEND;VALUE=DATE:20251020
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3448/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17330@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nChinquapin loop\, hill strength loop.</p>
DTSTART;VALUE=DATE:20251019
DTEND;VALUE=DATE:20251020
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-834/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17331@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/IM.<br />\nShort axis drilling & kicking\, long axis @ threshold efforts
 .</p>
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251021
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3449/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17332@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nTimed swim segments prepping for KQ lite & classic.</p>
DTSTART;VALUE=DATE:20251021
DTEND;VALUE=DATE:20251022
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3450/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17333@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Fly.<br />\nBreath control & leg power.</p>\n<p> </p>
DTSTART;VALUE=DATE:20251022
DTEND;VALUE=DATE:20251023
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3451/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17334@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nPulling. Aerobic flow & stroke control.</p>
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251024
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3452/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17335@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/Back.<br />\nDistance per stroke emphasis\, balance & strong pull patter
 ns.</p>
DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251025
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3453/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17336@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3454/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17337@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time\; 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<
 br />\nStroke: Free.<br />\nTechnique\, drilling.</p>
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3455/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17338@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Technique\, drilling.<br />\nBike: Los Altos hill loops.<br 
 />\nRun: Foothill track.<br />\nBike: Portola loop.<br />\nRun: Priory tra
 ck.</p>
DTSTART;VALUE=DATE:20251025
DTEND;VALUE=DATE:20251026
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-179/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17339@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nBroken 200’s.</p>
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3456/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17340@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \nLake run out n back. Faster return.</p>
DTSTART;VALUE=DATE:20251026
DTEND;VALUE=DATE:20251027
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-835/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17341@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nPulling @ threshold pace.</p>
DTSTART;VALUE=DATE:20251027
DTEND;VALUE=DATE:20251028
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3457/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17342@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Mid.<br />\nStroke: Fre
 e/Back.<br />\nFins\, legs & technique.</p>
DTSTART;VALUE=DATE:20251028
DTEND;VALUE=DATE:20251029
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3458/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17343@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Short.<br />\nStroke: F
 ree/Choice.<br />\nDrilling\, sculling\, short snappy efforts.</p>
DTSTART;VALUE=DATE:20251029
DTEND;VALUE=DATE:20251030
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3459/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17344@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nKQ lite. 30 min swim.</p>
DTSTART;VALUE=DATE:20251030
DTEND;VALUE=DATE:20251031
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3460/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17345@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nTime: 1
 2 noon.<br />\nPlace: Bellehaven.<br />\nDistance: Long.<br />\nStroke: Fr
 ee.<br />\nKQ Classic. 1 hour swim.</p>
DTSTART;VALUE=DATE:20251031
DTEND;VALUE=DATE:20251101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3461/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17377@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nDescending 250’s free\, pacing 125’
 s IM.</p>
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3462/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17378@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nOne hour swim\, killer quad.</p>
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3463/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17379@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: 1 hour swim.<br />\nBike: Kings\, Tunitas\, Sweat\, Native S
 ons Rd\, Canada College\, Farmhill\, Fernside\, Home.</p>
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251102
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-180/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17380@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nStrong 100’s\, recovery w/ tech focus.</p>
DTSTART;VALUE=DATE:20251102
DTEND;VALUE=DATE:20251103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3464/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17381@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \nWarm up for 15 min. 5′ on + 5′ of repeating. Allow for 10 min cooldown.<
 /p>
DTSTART;VALUE=DATE:20251102
DTEND;VALUE=DATE:20251103
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-836/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17382@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreast arms & free 
 kick\, breast u/w pulldowns before swimming free\, front end & u/w work.</
 p>
DTSTART;VALUE=DATE:20251103
DTEND;VALUE=DATE:20251104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3465/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17386@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nDrills\, flow\, power.</p>
DTSTART;VALUE=DATE:20251104
DTEND;VALUE=DATE:20251105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3466/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17387@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nAlignment of body\, cre
 ating rotating axis\, Incorporating & interchanging back/free into all swi
 ms.</p>
DTSTART;VALUE=DATE:20251105
DTEND;VALUE=DATE:20251106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3467/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17388@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\n12.5 yds of power fly\
 , 37.5 yds of power free.</p>
DTSTART;VALUE=DATE:20251106
DTEND;VALUE=DATE:20251107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3468/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17389@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, legs & drills embedd
 ed in swims.</p>
DTSTART;VALUE=DATE:20251107
DTEND;VALUE=DATE:20251108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3469/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17390@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nRepeat 200’s of 75 IM + 125 free us
 ing all intensities.</p>
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3470/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17391@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nDescending swims.</p>
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3471/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17392@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Descending swims.<br />\nBike: Pagemill to Altamont.<br />\n
 Run: Byrne Preserve\, 1 mile trail loops x 3.<br />\nBike: Canada out n ba
 ck.</p>
DTSTART;VALUE=DATE:20251108
DTEND;VALUE=DATE:20251109
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-181/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17393@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\nMany 50’s\, repetitions getting preppe
 d for KQ.</p>
DTSTART;VALUE=DATE:20251109
DTEND;VALUE=DATE:20251110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3472/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17394@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \nBuild each mile on outbound. Start ezy and build each mile on return.</p
 >
DTSTART;VALUE=DATE:20251109
DTEND;VALUE=DATE:20251110
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-837/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17395@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPyramid w/ short repeats be
 tween big block swims.</p>
DTSTART;VALUE=DATE:20251110
DTEND;VALUE=DATE:20251111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3473/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17396@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Rinconada. Me
 nlo Park pools closed.<br />\nDistance: Mid.<br />\nStroke: free/IM.<br />
 \nRepeat 200’s free & 100’s IM.</p>
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3474/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17397@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreath control\, le
 g emphasis\, snappy short swims.</p>
DTSTART;VALUE=DATE:20251112
DTEND;VALUE=DATE:20251113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3475/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17398@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yardage.</p
 >
DTSTART;VALUE=DATE:20251113
DTEND;VALUE=DATE:20251114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3476/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17399@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Back.<br />\nCircuits.</p>
DTSTART;VALUE=DATE:20251114
DTEND;VALUE=DATE:20251115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3477/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17401@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nHolding pace.</p>
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3479/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17400@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs & speed.</p>
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3478/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17402@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Holding pace.<br />\nBike: OLH to Rapley Ranch Rd.<br />\nRu
 n: 3 mile trail run\, out n back.<br />\nBike: Down Pagemill.</p>
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-182/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17403@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nKQ conditioning & preparation.</p>
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3480/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17411@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nCrystal\, Dean loop.</p>
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-838/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17412@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nShort & fast free reps\, 
 finishing each IM.</p>
DTSTART;VALUE=DATE:20251117
DTEND;VALUE=DATE:20251118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3481/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17413@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreaststroke timing
 \, freestyle w/ driving kick.</p>
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3482/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17414@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Stroke development
 \, finish of stroke emphasis.</p>
DTSTART;VALUE=DATE:20251119
DTEND;VALUE=DATE:20251120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3483/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17415@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins. Distance per stro
 ke & long uw streamlines.</p>
DTSTART;VALUE=DATE:20251120
DTEND;VALUE=DATE:20251121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3484/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17416@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nDrills\, sculling\,
  breath control\, relays.</p>
DTSTART;VALUE=DATE:20251121
DTEND;VALUE=DATE:20251122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3485/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17417@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3486/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17418@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nTech emphasis.</p>
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3487/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17419@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Tech emphasis.<br />\nBike: Sawyer camp.<br />\nRun: 3 miles
 .<br />\nBike: Return to Burgess.</p>
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-183/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17420@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time:  7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<
 br />\nStroke: Free/IM.<br />\nDistance per stroke:</p>
DTSTART;VALUE=DATE:20251123
DTEND;VALUE=DATE:20251124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3488/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17421@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \n20′ warm up\, hold steady mile pace for remainder.</p>
DTSTART;VALUE=DATE:20251123
DTEND;VALUE=DATE:20251124
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-839/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17424@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/IM.<br />\nSnappy 25’s & 50’s\, le
 g involvement\, length of stroke emphasis.</p>
DTSTART;VALUE=DATE:20251124
DTEND;VALUE=DATE:20251125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3489/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17425@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, drills\, stroke coun
 ts\, aerobic flow.</p>
DTSTART;VALUE=DATE:20251125
DTEND;VALUE=DATE:20251126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3490/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17426@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nKiller Quad Lite 25 x 100.<
 /p>
DTSTART;VALUE=DATE:20251126
DTEND;VALUE=DATE:20251127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3491/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17427@menloswim.com
DTSTAMP:20260417T062933Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251127
DTEND;VALUE=DATE:20251128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3492/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17428@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 12 noon only.<br />\nPlace: Burgess.<br />\nDistance: 
 Mid.<br />\nStroke: Free/Back.<br />\nFocus on free drilling\, focus on ba
 ckstroke legs.</p>
DTSTART;VALUE=DATE:20251128
DTEND;VALUE=DATE:20251129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3493/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17429@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.15am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nKILLER QUAD 50 x 100.</p>
DTSTART;VALUE=DATE:20251129
DTEND;VALUE=DATE:20251130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3494/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17430@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nTurkey burn ride. Canada out n back\, Stevens Creek out n back.</p>
DTSTART;VALUE=DATE:20251129
DTEND;VALUE=DATE:20251130
SEQUENCE:0
SUMMARY:Team Sheeper Bike
URL:https://menloswim.com/blog/event/team-sheeper-bike-591/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17431@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nDrills & circulation swims.</p>
DTSTART;VALUE=DATE:20251130
DTEND;VALUE=DATE:20251201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3495/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17432@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n3′ on + 3′ off after 20′ warm up.</p>
DTSTART;VALUE=DATE:20251130
DTEND;VALUE=DATE:20251201
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-840/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17487@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nWorking the beginning\, mid
 dle or ends of the swims\, but not at the same time.</p>
DTSTART;VALUE=DATE:20251201
DTEND;VALUE=DATE:20251202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3496/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17488@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs\, lungs & 
 lightning speed.</p>
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3497/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17489@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nMore leg work on breast &
  fly\, more arm tempo on free & back.</p>
DTSTART;VALUE=DATE:20251203
DTEND;VALUE=DATE:20251204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3498/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17490@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Distance per strok
 e & aerobic maintenance.</p>
DTSTART;VALUE=DATE:20251204
DTEND;VALUE=DATE:20251205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3499/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17491@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nCircuits.</p>
DTSTART;VALUE=DATE:20251205
DTEND;VALUE=DATE:20251206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3500/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17492@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\n300’s free @ t pace. 150’s back @
  aerobic pace.</p>
DTSTART;VALUE=DATE:20251206
DTEND;VALUE=DATE:20251207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3501/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17493@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDistance per stroke.</p>
DTSTART;VALUE=DATE:20251206
DTEND;VALUE=DATE:20251207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3502/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17514@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Pacing.<br />\nBike: Canada\, Polhemus\, Crystal Springs.<br
  />\nRun: Woodside HS track\, 8 x 400’s descending.</p>
DTSTART;VALUE=DATE:20251206
DTEND;VALUE=DATE:20251207
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-185/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17495@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPace variation within each swim.</p>
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3503/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17496@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nCrystal\, Dean loop. Hilly\, moderate trail run.</p>
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-841/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17505@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/IM.<br />\nFree=various pace 75’s\
 , IM=transition 50’s.</p>
DTSTART;VALUE=DATE:20251208
DTEND;VALUE=DATE:20251209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3504/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17506@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nPulling. Technique & tu
 rnover.</p>
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3505/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17507@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins. Max yardage build up.
 </p>
DTSTART;VALUE=DATE:20251210
DTEND;VALUE=DATE:20251211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3506/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17510@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFree = breath control 
 & balance\, Fly = slow & fast stroke rhythms.</p>
DTSTART;VALUE=DATE:20251211
DTEND;VALUE=DATE:20251212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3507/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17511@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Choice.<br />\nRepeat 200’s free\, r
 epeat 25’s stroke choice.</p>
DTSTART;VALUE=DATE:20251212
DTEND;VALUE=DATE:20251213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3508/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17512@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\n500’s straight & broken.</p>
DTSTART;VALUE=DATE:20251213
DTEND;VALUE=DATE:20251214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3509/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17513@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20251213
DTEND;VALUE=DATE:20251214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3510/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17494@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike<
 br />\nSwim: Distance per stroke.<br />\nKing 4 a day activities. Ride to 
 Donut King.</p>
DTSTART;VALUE=DATE:20251213
DTEND;VALUE=DATE:20251214
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-184/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17515@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly/Breast.<br />\nLegs\, technique\, speed\, scullin
 g.</p>
DTSTART;VALUE=DATE:20251214
DTEND;VALUE=DATE:20251215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3511/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17516@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \nModerate effort out\, mod/strong return. 75′.</p>
DTSTART;VALUE=DATE:20251214
DTEND;VALUE=DATE:20251215
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-842/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17517@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins. Slow flowing stro
 kes w/ driving strong legs.</p>
DTSTART;VALUE=DATE:20251215
DTEND;VALUE=DATE:20251216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3512/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17518@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPacing pyramids.</p>
DTSTART;VALUE=DATE:20251216
DTEND;VALUE=DATE:20251217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3513/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17519@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFree = strong 50’s 
 working on stroke length & turnover rate. Breast = working on timing rhyth
 m.</p>
DTSTART;VALUE=DATE:20251217
DTEND;VALUE=DATE:20251218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3514/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17520@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Moderate effort ou
 tput & short recovery swims.</p>
DTSTART;VALUE=DATE:20251218
DTEND;VALUE=DATE:20251219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3515/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17521@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = Cutdowns\, IM = Bu
 ild ups.</p>
DTSTART;VALUE=DATE:20251219
DTEND;VALUE=DATE:20251220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3516/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17522@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am only.<br />\nPlace: Burgess.<br />\nDistance: L
 ong.<br />\nStroke: Free.<br />\nKILLER QUAD #3. 75 x 100.</p>
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3517/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17523@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDescending.</p>
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3518/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17524@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Descending.<br />\nBike: Up Kings\, down 84\, up W. OLH\, do
 wn 84.</p>
DTSTART;VALUE=DATE:20251220
DTEND;VALUE=DATE:20251221
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-186/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17528@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\n25’s & 75’s.</p>
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3519/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17529@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n75′\, steady build every 15′ block.</p>
DTSTART;VALUE=DATE:20251221
DTEND;VALUE=DATE:20251222
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-843/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17530@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am only.<br />\nPlace: Burgess.<br />\nDistance: L
 ong.<br />\nStroke: Free.<br />\nKILLER QUAD LITE. 37.5 x 100.</p>
DTSTART;VALUE=DATE:20251222
DTEND;VALUE=DATE:20251223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3520/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17531@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nTechnique\, drills\, breath
  control\,  built into long swims.</p>
DTSTART;VALUE=DATE:20251223
DTEND;VALUE=DATE:20251224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3521/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17532@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20251225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3522/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17533@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20251226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3523/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17534@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251226
DTEND;VALUE=DATE:20251227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3524/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17535@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251227
DTEND;VALUE=DATE:20251228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3525/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17536@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO WORKOUT</p>
DTSTART;VALUE=DATE:20251227
DTEND;VALUE=DATE:20251228
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-187/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17537@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251228
DTEND;VALUE=DATE:20251229
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3526/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17538@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO RUN</p>
DTSTART;VALUE=DATE:20251228
DTEND;VALUE=DATE:20251229
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-844/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17539@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251229
DTEND;VALUE=DATE:20251230
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3527/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17540@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251230
DTEND;VALUE=DATE:20251231
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3528/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17541@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20251231
DTEND;VALUE=DATE:20260101
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3529/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17583@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260102
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3530/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17584@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n50 x 100. KILLER QUAD LITE.</p>
DTSTART;VALUE=DATE:20260102
DTEND;VALUE=DATE:20260103
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3531/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17585@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00 – 9.00am.<br />\nPlace: Burgess.<br />\nDistance:
  Long.<br />\nStroke: Free.<br />\n100 x 100. KILLER QUAD.</p>
DTSTART;VALUE=DATE:20260103
DTEND;VALUE=DATE:20260104
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3532/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17586@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 9.30am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nOLH\, Kings\, Canada.</p>
DTSTART;VALUE=DATE:20260103
DTEND;VALUE=DATE:20260104
SEQUENCE:0
SUMMARY:Team Sheeper
URL:https://menloswim.com/blog/event/team-sheeper-2/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17589@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Choice.<br />\nKicking\, drilling\, sprinting.</p>
DTSTART;VALUE=DATE:20260104
DTEND;VALUE=DATE:20260105
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3533/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17590@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \n60′ run\, build to moderate pace.</p>
DTSTART;VALUE=DATE:20260104
DTEND;VALUE=DATE:20260105
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-845/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17591@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\n200’s free w/ sprinkles
  of back.</p>
DTSTART;VALUE=DATE:20260105
DTEND;VALUE=DATE:20260106
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3534/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17592@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling w/ distance per str
 oke and long pause theme.</p>
DTSTART;VALUE=DATE:20260106
DTEND;VALUE=DATE:20260107
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3535/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17593@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFly = leg & tech focus
 \, Free = speed focus.</p>
DTSTART;VALUE=DATE:20260107
DTEND;VALUE=DATE:20260108
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3536/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17595@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = fast beginnings & 
 ends\, IM = fast middle.</p>
DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260109
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3537/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17596@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFree to elevate hea
 rt rate\, back to lower hear rate 7 increase water feel.</p>
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3538/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17597@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\n200’s free @ threshold pace\, 50’
 s back descending.</p>
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3539/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17598@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nBalance.</p>
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3540/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17599@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Balance.<br />\nBike: Up Kings\, down 84\, Portola loop.</p>
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-188/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17601@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n400’s w/ pacing patterns w/in each swim.</p>
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3541/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17605@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace Oracle.<br />\nGroup led.<br />\n
 Bridge n back improving speed on return.</p>
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-846/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17614@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nSprint 25’s & 50’s beg
 inning with strokes of fly.</p>
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260113
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3542/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17615@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nUnbalanced IM’s & descend
 ing free.</p>
DTSTART;VALUE=DATE:20260113
DTEND;VALUE=DATE:20260114
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3543/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17616@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling w/ 300’s & 4 minute
  swims.</p>
DTSTART;VALUE=DATE:20260114
DTEND;VALUE=DATE:20260115
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3544/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17617@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFree = leg drive in
  short swims. Breast  = efficient pull-downs.</p>
DTSTART;VALUE=DATE:20260115
DTEND;VALUE=DATE:20260116
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3545/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17618@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Mid.<br />\nStroke: Free/Back.<br />\nFre
 e = repeat 150’s. Back = keep thighs close to the surface.</p>
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260117
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3546/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17619@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nFins for leg work\, tech work\, speed
  work.</p>
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3547/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17620@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDistance per stroke.</p>
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260118
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3548/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17621@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike<
 br />\nSwim: Distance per stroke.<br />\nBike: Out n back to Stevens Creek
  trail gate.<br />\nRun: 2 miles Gunn H.S. track.<br />\nBike: Return to B
 urgess.</p>
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260118
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-189/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17622@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Fly.<br />\n75’s & 100’s free\, 12.5’s & 25 fly.</p>
DTSTART;VALUE=DATE:20260118
DTEND;VALUE=DATE:20260119
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3549/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17623@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\nCrystal\, Dean classic.</p>
DTSTART;VALUE=DATE:20260118
DTEND;VALUE=DATE:20260119
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-847/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17630@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20260119
DTEND;VALUE=DATE:20260120
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3550/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17631@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, max yardage & aerobi
 c flow.</p>
DTSTART;VALUE=DATE:20260120
DTEND;VALUE=DATE:20260121
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3551/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17632@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nReducing time on se
 ts of 4 x 50’s free. Reducing strokes on sets of 3 x 50’s breast.</p>
DTSTART;VALUE=DATE:20260121
DTEND;VALUE=DATE:20260122
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3552/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17633@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nPulling\, strong free s
 wims w/ back technique work.</p>
DTSTART;VALUE=DATE:20260122
DTEND;VALUE=DATE:20260123
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3553/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17634@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nMixing arms & legs 
 from different strokes at slow and fast paces.</p>
DTSTART;VALUE=DATE:20260123
DTEND;VALUE=DATE:20260124
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3554/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17635@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\n250’s free\, 150’s IM @ threshold.<
 /p>
DTSTART;VALUE=DATE:20260124
DTEND;VALUE=DATE:20260125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3555/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17636@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20260124
DTEND;VALUE=DATE:20260125
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3556/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17637@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Pacing.<br />\nBike: Pagemill.<br />\nRun: Dirt Alpine.<br /
 >\nBike: Skyline\, down W. OLH\, up and down 84.</p>
DTSTART;VALUE=DATE:20260124
DTEND;VALUE=DATE:20260125
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-190/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17638@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nPyramid of each stroke and mixed.</p>
DTSTART;VALUE=DATE:20260125
DTEND;VALUE=DATE:20260126
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3557/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17639@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Bayfront Park.<br />\nGroup led.
 <br />\n3-4 laps around park circumference improving time each lap.</p>
DTSTART;VALUE=DATE:20260125
DTEND;VALUE=DATE:20260126
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-848/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17640@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nStarting swims strong\, set
 tling and finishing swims w/ broken\, powerful efforts.</p>
DTSTART;VALUE=DATE:20260126
DTEND;VALUE=DATE:20260127
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3558/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17641@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nKicking\, sculling\
 , drilling\, sprinting.</p>
DTSTART;VALUE=DATE:20260127
DTEND;VALUE=DATE:20260128
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3559/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17642@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFly-drilling\, back-leg e
 mphasis\, breast-timing\, free-arm turnover.</p>
DTSTART;VALUE=DATE:20260128
DTEND;VALUE=DATE:20260129
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3560/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17643@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for strength & turn
 -over.</p>
DTSTART;VALUE=DATE:20260129
DTEND;VALUE=DATE:20260130
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3561/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17644@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins. Leg emphasis day.
 </p>
DTSTART;VALUE=DATE:20260130
DTEND;VALUE=DATE:20260131
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3562/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17645@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nSnappy efforts within short &
  long rest.</p>
DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3563/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17646@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nMax yardage.</p>
DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260201
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3564/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17647@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Max yardage.<br />\nBike: Canada to Trousdale bike path.<br 
 />\nRun: 20 min.<br />\nBike: Return same route.</p>
DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260201
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-191/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17666@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Back.<br />\nFreestyle pyramid w/ back bonding agent</p
 >
DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20260202
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3565/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17667@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \n75 minutes w/ strong 2 miles mid run.</p>
DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20260202
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-849/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17668@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nShort & long rest & broken 
 300’s.</p>
DTSTART;VALUE=DATE:20260202
DTEND;VALUE=DATE:20260203
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3566/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17669@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance:Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs & drills.</
 p>
DTSTART;VALUE=DATE:20260203
DTEND;VALUE=DATE:20260204
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3567/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17670@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree dominant IM’s.</p>
DTSTART;VALUE=DATE:20260204
DTEND;VALUE=DATE:20260205
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3568/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17671@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling aerobic flow.</p>
DTSTART;VALUE=DATE:20260205
DTEND;VALUE=DATE:20260206
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3569/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17672@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\n3 parts free\, 1 pa
 rt breast.</p>
DTSTART;VALUE=DATE:20260206
DTEND;VALUE=DATE:20260207
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3570/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17673@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nBack in the middle of swims.</p>
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3571/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17674@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDistance per stroke.</p>
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3572/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17675@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Distance per stroke.<br />\nBike: Out n back Canada\, Portol
 a\, Arastradero.<br />\nRun: Foothill college 2-3 miles.<br />\nBike: Foot
 hill to Burgess.</p>
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260208
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-192/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17676@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\n100 strong free\, 75 stroke\, 50 drill\, 25 ki
 ck\, embedded into long swims.</p>
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3573/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17677@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n80′. Strong 2 miles mid run & 0.5 end of run.</p>
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-850/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17678@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nFree = fast finishes\, IM
  = Fast starts.</p>
DTSTART;VALUE=DATE:20260209
DTEND;VALUE=DATE:20260210
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3574/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17679@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for max yardage.</p
 >
DTSTART;VALUE=DATE:20260210
DTEND;VALUE=DATE:20260211
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3575/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17680@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nFree = breath contr
 ol\, balance. Breast = dps\, kick efficiency.</p>
DTSTART;VALUE=DATE:20260211
DTEND;VALUE=DATE:20260212
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3576/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17681@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nEqual parts back & free
  during efforts.</p>
DTSTART;VALUE=DATE:20260212
DTEND;VALUE=DATE:20260213
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3577/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17682@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs & drills.<
 /p>
DTSTART;VALUE=DATE:20260213
DTEND;VALUE=DATE:20260214
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3578/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17683@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20260214
DTEND;VALUE=DATE:20260215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3579/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17684@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20260214
DTEND;VALUE=DATE:20260215
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3580/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17685@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Pacing.<br />\nBike: Up Kings.<br />\nRun: Alambique trail.<
 br />\nBike: Down 84\, up w. OLH\, down 84\, Portola loop.</p>
DTSTART;VALUE=DATE:20260214
DTEND;VALUE=DATE:20260215
SEQUENCE:0
SUMMARY:Team sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-193/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17686@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nStraight & strong broken & brave 100’s
 .</p>
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3581/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17687@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\n85′. Strong 2 miles mid run\, strong 1 mile end of run.</p>
DTSTART;VALUE=DATE:20260215
DTEND;VALUE=DATE:20260216
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-851/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17688@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>POOL CLOSED</p>
DTSTART;VALUE=DATE:20260216
DTEND;VALUE=DATE:20260217
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3582/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17689@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling. Distance per strok
 e.</p>
DTSTART;VALUE=DATE:20260217
DTEND;VALUE=DATE:20260218
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3583/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17690@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nHi tempo 12.5’s during
  75’s & 100’s.</p>
DTSTART;VALUE=DATE:20260218
DTEND;VALUE=DATE:20260219
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3584/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17691@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins for max yardage.</p>
DTSTART;VALUE=DATE:20260219
DTEND;VALUE=DATE:20260220
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3585/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17692@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nRepeat 150’s.</p>
DTSTART;VALUE=DATE:20260220
DTEND;VALUE=DATE:20260221
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3586/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17693@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nAerobic flow from free to IM.</p>
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3587/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17694@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPower.</p>
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260222
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3588/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17695@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Power.<br />\nBike: OLH\, west Alpine\, down Page.<br />\nRu
 n: 1 mile Burgess.</p>
DTSTART;VALUE=DATE:20260221
DTEND;VALUE=DATE:20260222
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-194/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17696@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nYardage pile up for final week of challenge.</
 p>
DTSTART;VALUE=DATE:20260222
DTEND;VALUE=DATE:20260223
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3589/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17697@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Sawyer Camp.<br />\nGroup led.<b
 r />\n90′. Strong 2 miles mid run\, strong 2 miles end of run.</p>
DTSTART;VALUE=DATE:20260222
DTEND;VALUE=DATE:20260223
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-852/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17702@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nFins. Leg driven hi
  tempo efforts.</p>
DTSTART;VALUE=DATE:20260223
DTEND;VALUE=DATE:20260224
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3590/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17703@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFree = strong swims. Ba
 ck = recovery swims.</p>
DTSTART;VALUE=DATE:20260224
DTEND;VALUE=DATE:20260225
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3591/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17704@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling pyramids.</p>
DTSTART;VALUE=DATE:20260225
DTEND;VALUE=DATE:20260226
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3592/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17705@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast/Fly.<br />\nPower 50’s free
  w/ breast & fly drills & kicking.</p>
DTSTART;VALUE=DATE:20260226
DTEND;VALUE=DATE:20260227
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3593/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17706@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free.<br />\nRepeat 200’s\, straight & br
 oken.</p>
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260228
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3594/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17707@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nSwimming\, pulling & fins.</p>
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3595/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17708@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nMax yardage.</p>
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3596/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17709@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Max yardage.<br />\nBike: Mash & Dash course. TT bike.<br />\nRun
 : Runnymede.</p>
DTSTART;VALUE=DATE:20260228
DTEND;VALUE=DATE:20260301
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-195/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17741@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free.<br />\nAerobic flow with drills.</p>
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260302
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3597/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17742@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \n80′ flat with 20′ warm up\, 5′ on\, 2′ off x 35′.</p>
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260302
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-853/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17743@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nKicking\, drilling\
 , sculling\, breath control.</p>
DTSTART;VALUE=DATE:20260302
DTEND;VALUE=DATE:20260303
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3598/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17744@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance:Mid.<br />\nStroke: Free/IM.<br />\nFree – strong 150’s\, IM =
  distance per stroke & balance.</p>
DTSTART;VALUE=DATE:20260303
DTEND;VALUE=DATE:20260304
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3599/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17745@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPyramids & repeats.</p>
DTSTART;VALUE=DATE:20260304
DTEND;VALUE=DATE:20260305
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3600/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17746@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreath control\, pu
 ll downs\, peppy 50’s.</p>
DTSTART;VALUE=DATE:20260305
DTEND;VALUE=DATE:20260306
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3601/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17747@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nVarious pacing patterns w/i
 n each swim.</p>
DTSTART;VALUE=DATE:20260306
DTEND;VALUE=DATE:20260307
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3602/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17771@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nThreshold pace 200’s</p>
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3604/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17748@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free.<br />\n100 minute hustle. 100 x 25 on 1′ interval.</
 p>
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260308
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3603/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17772@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim.<br /
 >\nSwim: Threshold 200’s.<br />\nBike: OLH\, down 84\, up west OLH\, down 
 Kings\, out n back Canada.<br />\nRun: 3 miles @ Woodside</p>
DTSTART;VALUE=DATE:20260307
DTEND;VALUE=DATE:20260308
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-196/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17773@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nSwim for timed segments not distance.</p>
DTSTART;VALUE=DATE:20260308
DTEND;VALUE=DATE:20260309
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3605/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17774@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n20′ warm up\, 5′ on\, 2′ off x 35. 85′ total.</p>
DTSTART;VALUE=DATE:20260308
DTEND;VALUE=DATE:20260309
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-854/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17777@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Belle Haven.<
 br />\nDistance: Mid.<br />\nStroke: ree/IM.<br />\nFree = 200 focused\, I
 M = ba/br focused.</p>
DTSTART;VALUE=DATE:20260309
DTEND;VALUE=DATE:20260310
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3606/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17778@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Belle Haven.<
 br />\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFins\, legs\, walls
  & underwaters.</p>
DTSTART;VALUE=DATE:20260310
DTEND;VALUE=DATE:20260311
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3607/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17779@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Belle Haven.<
 br />\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFly = drill progre
 ssion\, Free = broken 100’s.</p>
DTSTART;VALUE=DATE:20260311
DTEND;VALUE=DATE:20260312
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3608/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17780@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Belle Haven.<
 br />\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for strength & 
 high tempo.</p>
DTSTART;VALUE=DATE:20260312
DTEND;VALUE=DATE:20260313
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3609/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17781@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Breast.<br />\nFree = breath control
 \, speed control. Breast = double pulls\, double kick drills.</p>
DTSTART;VALUE=DATE:20260313
DTEND;VALUE=DATE:20260314
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3610/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17783@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am..<br />\nPlace: Burgess.<br />\nDistance: Long.
 <br />\nStroke: Free.<br />\nDrafting.</p>
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3612/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17782@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free.<br />\n100′ hustle. 50x50x2′</p>
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3611/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17784@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Drafting.<br />\nBike: Pagemill\, down west Alpine\, up 84\,
  up west OLH\, down Kings.<br />\nTEAM MEETING re Aptos Camp & 3 sisters T
 our.</p>
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-197/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17787@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nEzy starts\, mod middles\, strong finishes.</p
 >
DTSTART;VALUE=DATE:20260315
DTEND;VALUE=DATE:20260316
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3613/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17788@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Woodside Elementary.<br />\nGrou
 p led.<br />\n90′ hilly strength loop.</p>
DTSTART;VALUE=DATE:20260315
DTEND;VALUE=DATE:20260316
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-855/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17794@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, legs & speed.</
 p>
DTSTART;VALUE=DATE:20260316
DTEND;VALUE=DATE:20260317
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3614/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17795@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Breast.<br />\n17 x 50 free\, 17 x 2
 5 breast.</p>
DTSTART;VALUE=DATE:20260317
DTEND;VALUE=DATE:20260318
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3615/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17796@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for tech & aerobic 
 maintenance.</p>
DTSTART;VALUE=DATE:20260318
DTEND;VALUE=DATE:20260319
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3616/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17797@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short<br />\nStroke: Free/Choice.<br />\nMultiple pyramids w/
  stroke choice @ the peak.</p>
DTSTART;VALUE=DATE:20260319
DTEND;VALUE=DATE:20260320
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3617/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17798@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFree = fast finishes\, 
 Back = fast starts.</p>
DTSTART;VALUE=DATE:20260320
DTEND;VALUE=DATE:20260321
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3618/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17799@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3619/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17800@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3620/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17801@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Drafting.<br />\nBike: Up  OLH\, down 84 x 3.</p>
DTSTART;VALUE=DATE:20260321
DTEND;VALUE=DATE:20260322
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-198/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17802@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nPower 25’s\, 50’s\, 75’s</p>
DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260323
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3621/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17803@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30 am.<br />\nPlace: Woodside Elementary.<br />\nGro
 up led.<br />\n90′\, relaxing conversation pace w/ moderate climbing.</p>
DTSTART;VALUE=DATE:20260322
DTEND;VALUE=DATE:20260323
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-856/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17804@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am 12 noon.<br />\nPlace: Burgess.<br />
 \nDistance: Mid.<br />\nStroke: Free/IM.<br />\n10 x 100 free\, 10 x 75 IM
 .</p>
DTSTART;VALUE=DATE:20260323
DTEND;VALUE=DATE:20260324
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3622/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17805@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am 12 noon.<br />\nPlace: Burgess.<br />
 \nDistance: Long.<br />\nStroke: Free.<br />\nPulling for power.</p>
DTSTART;VALUE=DATE:20260324
DTEND;VALUE=DATE:20260325
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3623/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17806@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am 12 noon.<br />\nPlace: Burgess.<br />
 \nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFree = 50’s w/ 4 differ
 ent speeds. Fly = 12.5’s w/ 2 different speeds.</p>
DTSTART;VALUE=DATE:20260325
DTEND;VALUE=DATE:20260326
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3624/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17807@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am 12 noon.<br />\nPlace: Burgess.<br />
 \nDistance: Mid.<br />\nStroke: Free/Back.<br />\n250’s w/25’s back @begin
 ning\, middle & end.</p>
DTSTART;VALUE=DATE:20260326
DTEND;VALUE=DATE:20260327
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3625/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17809@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nAerobic flow and endurance 
 maintenance.</p>
DTSTART;VALUE=DATE:20260327
DTEND;VALUE=DATE:20260328
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3626/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17824@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free.<br />\n100′ minute hustle. 25 x 100 x 4′.</p>
DTSTART;VALUE=DATE:20260328
DTEND;VALUE=DATE:20260329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3627/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17825@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nMax yardage.</p>
DTSTART;VALUE=DATE:20260328
DTEND;VALUE=DATE:20260329
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3628/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17826@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Max yardage.<br />\nBike: Woodside/Portla Valley elevation e
 xtravaganza.</p>
DTSTART;VALUE=DATE:20260328
DTEND;VALUE=DATE:20260329
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-199/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17827@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/IM.<br />\nDrilling repeats.</p>
DTSTART;VALUE=DATE:20260329
DTEND;VALUE=DATE:20260330
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3629/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17828@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \n100′ steady state.</p>
DTSTART;VALUE=DATE:20260329
DTEND;VALUE=DATE:20260330
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-857/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17829@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nFins\, speed assist.</p>
DTSTART;VALUE=DATE:20260330
DTEND;VALUE=DATE:20260331
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3630/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17830@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nLeg emphasis\, fast st
 arts & finishes.</p>
DTSTART;VALUE=DATE:20260331
DTEND;VALUE=DATE:20260401
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3631/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17857@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFree = 250’s\, Back = 5
 0’s focused on pacing.</p>
DTSTART;VALUE=DATE:20260401
DTEND;VALUE=DATE:20260402
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3632/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17858@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, aerobic flow.</p>
DTSTART;VALUE=DATE:20260402
DTEND;VALUE=DATE:20260403
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3633/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17859@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFree = speed\, Fly = t
 ech & drills.</p>
DTSTART;VALUE=DATE:20260403
DTEND;VALUE=DATE:20260404
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3634/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17860@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/IM.<br />\nPyramids & threshold pace.</p>
DTSTART;VALUE=DATE:20260404
DTEND;VALUE=DATE:20260405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3635/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17864@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nPacing.</p>
DTSTART;VALUE=DATE:20260404
DTEND;VALUE=DATE:20260405
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3636/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17865@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Pacing.<br />\nBike: Montebello climb.<br />\nRun: 30′ @ Ran
 cho.</p>
DTSTART;VALUE=DATE:20260404
DTEND;VALUE=DATE:20260405
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-200/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17866@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>CLOSED</p>
DTSTART;VALUE=DATE:20260405
DTEND;VALUE=DATE:20260406
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3637/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17869@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nBreast = timing of 
 stroke. Free = turnover tempo for sprinting.</p>
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260407
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3638/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17871@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nThreshold pace for free
 . Body positioning for back.</p>
DTSTART;VALUE=DATE:20260407
DTEND;VALUE=DATE:20260408
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3639/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17872@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for strength buildi
 ng w/ technique emphasis.</p>
DTSTART;VALUE=DATE:20260408
DTEND;VALUE=DATE:20260409
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3640/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17873@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, speed & leg wor
 k.</p>
DTSTART;VALUE=DATE:20260409
DTEND;VALUE=DATE:20260410
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3641/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17874@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nEmphasizing breastroke du
 ring IM’s.</p>
DTSTART;VALUE=DATE:20260410
DTEND;VALUE=DATE:20260411
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3642/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17875@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Long.<br />\nStroke: Free.<br />\nBroken 500’s.</p>
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3643/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17876@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nClean technique.</p>
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260412
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3644/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17877@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Clean technique.<br />\nBike: OLH\, west Alpine\, Pagemill.<
 br />\nRun: 1 mile run off bike.</p>
DTSTART;VALUE=DATE:20260411
DTEND;VALUE=DATE:20260412
SEQUENCE:0
SUMMARY:Tem Sheeper Combo
URL:https://menloswim.com/blog/event/tem-sheeper-combo/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17878@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Short.
 <br />\nStroke: Free/Breast.<br />\nFree = 75’s. Breast  = 25’s.</p>
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3645/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17879@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Geng Rd.<br />\nGroup led.<br />
 \nSteady state\, lake and back.</p>
DTSTART;VALUE=DATE:20260412
DTEND;VALUE=DATE:20260413
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-858/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17884@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free = high aerobic. IM = drilling\, brea
 st kicking.</p>
DTSTART;VALUE=DATE:20260413
DTEND;VALUE=DATE:20260414
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3646/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17885@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\n400’s using different pacin
 g strategies.</p>
DTSTART;VALUE=DATE:20260414
DTEND;VALUE=DATE:20260415
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3647/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17886@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, leg emphasis.</
 p>
DTSTART;VALUE=DATE:20260415
DTEND;VALUE=DATE:20260416
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3648/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17887@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nFree = focus on complet
 ion of stroke. Back =focus on hand entry placement.</p>
DTSTART;VALUE=DATE:20260416
DTEND;VALUE=DATE:20260417
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3649/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17888@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling for technique & flo
 w.</p>
DTSTART;VALUE=DATE:20260417
DTEND;VALUE=DATE:20260418
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3650/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17894@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>APTOS TRAINING CAMP<br />\nBike: Ride to Santa Cruz.<br />\n
 Swim: Simpkins pool.</p>
DTSTART;VALUE=DATE:20260417
DTEND;VALUE=DATE:20260418
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-202/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17889@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Short.<br />\nStroke: Free/Choice.<br />\nPower 50’s & 100’s.</p>
DTSTART;VALUE=DATE:20260418
DTEND;VALUE=DATE:20260419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3651/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17890@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: .00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<b
 r />\nStroke: Free.<br />\nPower.</p>
DTSTART;VALUE=DATE:20260418
DTEND;VALUE=DATE:20260419
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3652/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17891@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>APTOS TRAINING CAMP<br />\nBike: Eureka Canyon climb.<br />
 \nRun: Nisene Marks.</p>
DTSTART;VALUE=DATE:20260418
DTEND;VALUE=DATE:20260419
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-201/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17892@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Mid.<b
 r />\nStroke: Free/Breast.<br />\nFree = 75’s. Breast = 25’s.</p>
DTSTART;VALUE=DATE:20260419
DTEND;VALUE=DATE:20260420
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3653/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17893@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>APTOS TRAINING CAMP<br />\nLow tide beach run.</p>
DTSTART;VALUE=DATE:20260419
DTEND;VALUE=DATE:20260420
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-859/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17901@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nPulling\, aerobic flow.</p>
DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260421
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3654/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17902@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nFins\, underwater & st
 reamlines.</p>
DTSTART;VALUE=DATE:20260421
DTEND;VALUE=DATE:20260422
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3655/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17903@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/Back.<br />\nSymmetry\, breath contr
 ol (free)\, thighs high/body control (back).</p>
DTSTART;VALUE=DATE:20260422
DTEND;VALUE=DATE:20260423
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3656/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17904@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nAerobic maintenance\, strok
 ing w/ intention.</p>
DTSTART;VALUE=DATE:20260423
DTEND;VALUE=DATE:20260424
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3657/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17905@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Breast.<br />\nSpeed\, drilling\, 
 relays.</p>
DTSTART;VALUE=DATE:20260424
DTEND;VALUE=DATE:20260425
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3658/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17906@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am.<br />\nPlace: Burgess.<br />\nDistanc
 e: Mid.<br />\nStroke: Free/Back.<br />\nThreshold 250’s free\, low intens
 ity back.</p>
DTSTART;VALUE=DATE:20260425
DTEND;VALUE=DATE:20260426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3659/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17907@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nDrafting.</p>
DTSTART;VALUE=DATE:20260425
DTEND;VALUE=DATE:20260426
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3660/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17908@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.00am.<br />\nPlace: Burgess.<br />\nCoach: Tim/Mike.
 <br />\nSwim: Drafting.<br />\nBike: Pescadero loop.</p>
DTSTART;VALUE=DATE:20260425
DTEND;VALUE=DATE:20260426
SEQUENCE:0
SUMMARY:Team Sheeper Combo
URL:https://menloswim.com/blog/event/team-sheeper-combo-203/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17909@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 7.00am.<br />\nPlace: Burgess.<br />\nDistance: Long.<
 br />\nStroke: Free.<br />\nDrafting & lead changes.</p>
DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260427
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3661/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17910@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>Time: 8.30am.<br />\nPlace: Oracle.<br />\nGroup led.<br />
 \n20′ warm up\, 5′ on\, 3′ off x 5.</p>
DTSTART;VALUE=DATE:20260426
DTEND;VALUE=DATE:20260427
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-860/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17911@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Fly.<br />\nLeg powered swims & ad
 ding stroke turn-over.</p>
DTSTART;VALUE=DATE:20260427
DTEND;VALUE=DATE:20260428
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3662/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17912@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Mid.<br />\nStroke: Free/IM.<br />\nSteady pace 200’s free\, 
 varying stroke pace IM’s.</p>
DTSTART;VALUE=DATE:20260428
DTEND;VALUE=DATE:20260429
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3663/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17913@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Long.<br />\nStroke: Free.<br />\nMax yardage\, short rest in
 tervals while holding tech & stroke counts.</p>
DTSTART;VALUE=DATE:20260429
DTEND;VALUE=DATE:20260430
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3664/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-17914@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Menlo Masters
CONTACT:
DESCRIPTION:<p>Time: 6.00am\, 7.00am\, 12 noon.<br />\nPlace: Burgess.<br /
 >\nDistance: Short.<br />\nStroke: Free/Choice.<br />\nEffort based sprint
 s\, kicking.</p>
DTSTART;VALUE=DATE:20260430
DTEND;VALUE=DATE:20260501
SEQUENCE:0
SUMMARY:Menlo Masters Swim
URL:https://menloswim.com/blog/event/menlo-masters-swim-3665/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-15912@menloswim.com
DTSTAMP:20260417T062934Z
CATEGORIES;LANGUAGE=en-US:Team Sheeper
CONTACT:
DESCRIPTION:<p>NO RUN. Come and volunteer at the kid’s triathlon at Burgess
 .</p>
DTSTART;TZID=America/Los_Angeles:20240529T224300
DTEND;TZID=America/Los_Angeles:20240529T234300
SEQUENCE:0
SUMMARY:Team Sheeper Run
URL:https://menloswim.com/blog/event/team-sheeper-run-777/
X-COST-TYPE:free
END:VEVENT
END:VCALENDAR